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2024 Tour de Cure – Mid Atlantic

Tour de Cure is our premier cycling event for all ages and abilities. Choose the course that best suits you, your family, friends, and coworkers. You will see beach cruisers, road bikes, and all styles in between. Whether you are an occasional rider or an experienced cyclist, the Tour de Cure has a little something for everyone.

The Tour de Cure: Mid-Atlantic event starts in the quaint and charming town of Smithfield, VA then travels through the peaceful countryside of Isle of Wight and Surry Counties. All the routes will be well-marked and fully supported with bike mechanics, volunteer route marshals, rest stops with food and water, cheering volunteers, and more! When you return to the start/finish line, you will enjoy a delicious post-ride meal, adult beverage, massage, and finisher medal and delight in the music, fun zone, cheers, and camaraderie around you.

It Starts With You!

When you register for the Tour de Cure, you become a part of the American Diabetes Association’s largest fundraising event. Joining you will be thousands of participants from around the country who come together to directly impact the lives of people facing the daily challenges of diabetes and their loved ones.

When you register:

• You’re raising awareness in your community about diabetes
• You’re supporting life-saving research
• You’re helping people who are discriminated against because they have diabetes

Fundraising is easy with your personal fundraising center. You will have your own fundraising page, email center, mobile app, and more. The Association staff is there to help you every step of the way – so register today!

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How to Prep for the Tour de Cure, Presented by Wheaton Precious Metals

May 24, 2024

Found in General ,   Tour de Cure

It’s time to start preparing for this year’s Tour de Cure, presented by Wheaton Precious Metals, because before you know it, this incredible event will be here.   

You should be extremely proud of yourself — you have signed up to raise critical funds to support cancer care and research in B.C. and you are taking part in B.C.’s largest cycling fundraiser!    

Whether you’ve taken part before or this is your first time participating, we’ve put together some tips on how to prep for this year’s ride on August 24 to 25.   

Physical Prep: A Healthy Body    

It’s important to maintain a healthy lifestyle and body. By exercising regularly and making healthy food choices not only will it help you better engage in physical activity, it can also reduce your risk of cancer .    

In the months leading up to the ride, we suggest training consistently. For ideas on how to get started, see our sample training plan, presented by the Tour de Cure team and Wheaton Precious Metals, below.   

Remember, training plans are not one-size-fits-all, so develop a fitness plan that works best for you. We encourage you to exercise both on and off the bike, to work different muscle groups like your glutes, core and hamstrings, and we also recommend that you gradually ramp up your riding to avoid injury.  

If possible, sign up for a training session with other riders, so you can get accustomed to group cycling. There will be meet-up training rides with fellow members of the Tour de Cure community in various locations — sign up today !

On the day of the event, make sure you’re adequately fuel l ed with food. You’ll be burning a lot of energy, so ensure you consume enough carbohydrates and proteins the day before a n d the morning of the event . Be mindful of fibre -rich foods on the day of the ride , as they are harder to digest, and stick with foods you tolerate well. Also, make sure to stay well hydrated !  

Mental Prep: A Healthy State of Mind  

Proper training, hydration and nutrition also contribute to a healthy state of mind, which is crucial for preparing for a ride as epic as the Tour de Cure.  

Other simple ways you can help ease your mind ahead of time include familiarizing yourself with the route beforehand, even if it’s just reviewing the route map online, and getting there early on the day of the event. This prep will keep you from feeling frazzled by the time you start your ride.  

Another great way to mentally prepare for the ride is to set attainable goals for yourself and to bring your reason for riding — who are you riding for, or why is fundraising for the BC Cancer Foundation important to you? Keep these reasons at the forefront of your mind, as they’ll help you stay motivated in the time leading up to and during the ride. Also, feel free to bring a printed photo, letter or any keepsake with you on the day of the ride.  

And remember, this is a ride, not a race. It is more important to enjoy the ride and stay safe, so do not feel any pressure to descend quickly if this makes you feel uncomfortable.  

Technical Prep: Safety and Gear

Your bike should be in good operating shape to ensure everything runs safely and smoothly during the ride. Consider the ABC’s — proper level of Air in tires, Brakes recently serviced, and Chain cleaned and lubed. You don’t want to be cycling, only to realize your bike is not properly working. Plan to have your bike serviced in the weeks leading up to the event by a skilled mechanic.

We understand that things may happen to your bike mid-course, though, so don’t worry, there will be mechanical support at each pit stop and along the courses. They’ll help fix more complicated mechanical problems and will only charge for any parts that may be needed.

You will be sharing the road with other riders and drivers, so ensure you are knowledgeable of the proper hand signals.

What to Pack   

For the ride you’ll need a bicycle that’s properly fitted for you and a helmet. C heck the expiry date on your helmet in advance —   the rule of thumb is to replace a helmet that is older than five years —   and helmets should ideally have Mips (multi-directional impact protection system) technology for an extra layer of security against concussions .

While using clipless pedals is recommended for better pedalling efficiency, power and control, many Tour de Cure cyclists finish the ride each year on bikes with regular pedals. So, choose the pedal set-up you are most comfortable with.

You should also bring a water bottle, sunscreen, a tow el an d basic bike gear — including tools and supplies to change a flat tire, a pump and repair kit . Snacks and water will be available at pit stops along the course, but feel free to pack any additional sustenance along with you.

We also encourage everyone to be creative with their outfits or costumes!  And be sure to dress appropriately for the weather; we suggest moisture-wicking fabrics to prevent you from getting too sweaty or cold.

If you’re participating in the overnight camping experience, we recommend packing clothes, toiletries and towels. There will be showers and toilet facilities on site. Tents will be provided, but you’re welcome to bring your own if you prefer. You will also need to pack any additional camping equipment or sleeping comforts, like a sleeping bag, sleep mat and pillows.   

If you haven’t already signed up for the 2024 Tour de Cure and would like to participate, register now to secure your spot — you don’t want to miss out on this beyond epic event!   

If you’ve already registered, a Tour de Cure Ride Guide will be emailed to you with more details closer to the date of the event.   

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A Beyond Epic 2024 Weekend!

Thank you to the 1,674 cyclists, over 230 volunteers, and countless donors and sponsors for your support. We’re so grateful you joined us on this journey, no matter the weather.

You've helped raise over $7.3 million this year, bringing the event’s fundraising total to $131 million since its inception in 2009.

Registration for 2025 Now Open

Secure your spot for next year’s Tour de Cure presented by Wheaton Precious Metals, and become a part of B.C.’s largest cycling fundraiser. All funds raised support the BC Cancer Foundation, and your participation will help power cancer research in B.C.

To participate in the Tour de Cure, each participant registers online and commits to raising a minimum of $2,500.

Riders can choose their Tour de Cure experience:

• Two-day epic adventure on Aug. 23-24, 2025
• One-day epic journey on Aug. 24, 2025

Now’s the perfect time to register and start your journey to impact.

Tour de Cure participants achieve the extraordinary.

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Presenting Sponsor

Breakthrough partners, official supporter, apparel partner, media supporter.

Thank you to our Tour de Cure event partners

Peake of Catering, Peak Technologies, Red Truck, Nonny, Virtu Venture, Penske, Canadian Springs, AMJ CAMPBELL, Valley Waste and Recycling

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Choose a women's series event: southern california or --> northern california.

Find a Different Tour de Cure Event Near You!

Frequently Asked Questions

What is the Tour de Cure Women’s Series? Tour de Cure Women’s Series is the American Diabetes Association's newest signature fundraising cycling event focusing on the passion and commitment of women who are helping to Stop Diabetes. With strong support from different women’s only clubs and organizations, this event raises money to support the mission of the American Diabetes Association.  How can I participate in Tour de Cure Women’s Series? You can form a team, participate as an individual rider or as a member of a team. Take your first step and register today!  Teams are made up of 2 or more.  What is involved in participating in Tour de Cure Women’s Series? Participants register and recruit friends or family to ride with them and raise money. The day of the event is a chance to ride and to celebrate the fundraising accomplishments of our teams and individual participants as well as an opportunity to promote awareness about diabetes and the American Diabetes Association. Do I have to raise money? There is a minimum fundraising requirement of $200 per person in order to participate as a rider in the Tour de Cure Women’s Series. As a reward, thank you gifts can be selected by riders who raise $250 or more, and we offer additional incentives to individual riders and teams who go above and beyond with their fundraising! We give special recognition to women raising over $1,000 as our Champions to Stop Diabetes.  How are the funds raised by Tour de Cure Women’s Series used? Your donations fund research for a cure, information to help prevent diabetes, advocacy for those affected by diabetes and public awareness activities of the American Diabetes Association. Do you need to be an avid cyclist with group riding experience to participate? No. The Tour de Cure Women’s Series welcomes participants of all skill levels and we have routes that will be perfect just for you! Each event will have three or four different route distances to choose from: a short, easy cruise or a more challenging route. We suggest training for whatever route you choose. You can find additional training resources once you register. Can friends and family participate in the Finish Line festivities? Friends and family members are welcome at the post-ride party, though you will want to check with your local Tour staff and ask if they will have to pay any extra fees for parking or food. Family and friends are definitely encouraged to cheer for you at the finish line and volunteer at the event! Can I bring my own personal SAG (Support and Gear vehicles)? Personal SAGs are not permitted on the route. However, if you would like to volunteer to drive a SAG available to all riders, please contact your local Tour staff.  There will be plenty of support to help you along the way, if needed.  What if it rains? We ride rain or shine! Pack rain gear just in case and don't let a little water stop you in the fight against diabetes! Check your local webpage for updates in case of severe thunderstorms that could delay or cancel the routes. The Tour de Cure Women’s Series is more than a great day on a bike. How many opportunities do you get to change the future of diabetes? Recent estimates project that as many as one in three American adults will have diabetes in 2050 unless we take steps to Stop Diabetes. You can help change that trend by raising important funds for the American Diabetes Association. The Tour de Cure Women’s Series riders are responsible for collecting donations to meet the fundraising minimum in order to participate; it powers our services to nearly 26 million children and adults in U.S. with diabetes until there is a cure. We're here to help you reach and exceed that minimum with easy-to-use tools and resources. When you register, a personal page is created for you that makes it easy to reach out to everyone in your email contact list in only a few minutes. Our local Tour de Cure coordinator and online support staff are available by phone, chat or email to help you get started and answer any questions you have. We've put the fun in FUNdraising for you!

HELPFUL HINTS

Below are a few helpful fundraising tips as you get started on your fundraising:

• Connect your donors to our mission ; include facts about why you are supporting the American Diabetes Association and the Tour de Cure Women’s Series.
• Utilize your personal webpage provided by the American Diabetes Association and personalize it with "why you ride" from the very start. Let your donors know your reason(s) for riding. Everyone has a story so don't be shy about sharing your own.
• Send emails to friends, family, co-workers, neighbors, fellow church or temple members, old classmates-you never know who has been touched by diabetes.
• Set a high but not impossible goal and share this goal with everyone!
• Double your money by applying for a matching gift. Be sure to check with your company to see if matching gifts are offered. You can also ask any of your donors if their donations are eligible to be matched by their companies too.
• Use the power of social media to reach your contact and fundraise on Facebook! We have a fundraising app which will connect your Facebook page to your online Tour webpage making online fundraising a snap!
• Form a team and fundraise even more with a group of like-minded women!

These tips are just a few of the things we suggest to our riders but we're also here to provide you with a personalized experience so please reach out to your local Tour staff to talk about other ways in which you can fundraise successfully!

• About the Events
• About the ADA
• Impact of Diabetes
• Fundraising Tips
• Thank You Gifts
• Matching Gifts
• Your Dollars at Work
• Start a Team
• Training Tips
• Training Plans
• Training Rides

Weekend Getaway

• EXPO & Happy Hour

The  Tour   de   Bier is back! On Sunday, June 30, 2024, riders will launch from Liberty Memorial Park at 2 Memorial Drive in KCMO. Proceeds from this year's ride will directly benefit Brains for the Cure (a Head for the Cure program) and Solace House , supporting brain tumor patients and their families.

Tour de Cure

2022 Tour de Cure: Minnesota has its own character and style—from a unique starting point to the gorgeous local scenery and so much more! No matter which route you choose, you will enjoy a fun day at this event for such a great cause.

Many Roads. One Purpose.

Tour de Cure is our premier cycling event for all ages and abilities. Choose the course that best suits you, your family, friends, and coworkers. All the routes will be fully supported with bike mechanics, volunteer route marshals, rest stops with food and water, cheering volunteers and more.

Choose your distance and know that every mile helps make a difference. Whether you choose to ride in person or virtually, all the roads we take lead to the same destination to fundraise for a cure. You can also earn fundraising recognition gifts.

More Details to Come

We are in the process of planning the routes and the event day festivities. As soon as we have the details, we will add them here. This event would not be possible without volunteers. If you are interested in joining the volunteer committee and help plan the event, please reach out to the local staff to learn more.

Contact Us 2022 Tour de Cure: Minnesota Event Contact:  Sara Carolin Event Contact’s Phone:  (317) 457-4937 Event Contact’s Email:  [email protected]

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2024 Minnesota Tour de Cure

June 1, 2024.

Tour de Cure is a premier cycling event for all ages and abilities. Choose the course that best suits you, your family, friends, and coworkers. All routes will be fully supported with bike mechanics, volunteer route marshals, rest stops with food and water, cheering volunteers and more.

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Join Us at a 2020 Tour de Cure in New England!

Participating in the Tour de Cure is an experience you will never forget. We ride, run and walk to raise critical funds and show support for all people living with diabetes. Tour de Cure fundraising directly supports research, education and advocacy for people living with type 1, type 2 and gestational diabetes. The sense of accomplishment you'll feel as you cross the finish line can only be matched by the difference you'll be making in the lives of more than 30 million Americans living with diabetes, including 1.4 million people in New England.

The New England area offers four different Tour de Cure events, each having its own character and style with unique starting points and gorgeous scenery from the beautiful coastlines, sandy beaches and breathtaking estates at Kennebunks and Ocean State to the charming countryside and rolling hills of North Shore. If you're looking for a true cycling challenge, consider the New England Classic and enjoy a memorable weekend or week-long multi-state cycling adventure through the region's seacoasts and mountain ranges.

No matter which event, activity and route you choose, you'll be fully supported with bike mechanics, rest stops and route support to keep you safe and fueled. At the finish, you will be welcomed to the festival with cheering volunteers, great food, festival celebration and much more.

Learn more about each event and register or volunteer today!

When: Where: Address: Registration Fee: Fundraising Minimum: Route Distances: Click here to go to event page .

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The American Diabetes Association is the nation's leading 501(C)3 nonprofit charity providing diabetes research, information and advocacy.

Tour de Cure is the premier fundraising campaign of the American Diabetes Association ® , now with virtual engagement designed for anyone and everyone to participate. The campaign has been expanded to include more members of our community and bring them together to learn about diabetes, healthy living and to support people living with diabetes. Tour de Cure is a unique opportunity for businesses, clubs, friends and families to form virtual teams with the vision of a life free of diabetes and all its burdens.

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