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With over two decades of experience and expertise in trek leading, mountaineering expeditions, high pass crossings, learning-based camp programs, cycling tours, snow skiing, and more, we are the Top-rated trekking company in the Himalayas. Our qualified and experienced team of local guides, trek, expedition leaders, and cooks is dedicated to providing exceptional service during your trekking and peak climbing expeditions in Himachal Pradesh.

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Top 7 Himalayan Expeditions

Twin peak expedition, friendship peak expedition, kang yatse ii, dzo jongo peak trek expedition, deo tibba expedition, kanamo peak expedition, yunam peak expedition.

We hope this article finds you in good health and spirits. As the weather warms up, it's time to start planning your next Himalayan adventure , and what better place to explore than the majestic Himalayas?

The Himalayas are an enigma that keep enticing trekkers and mountaineers all over the world. Spread across the northern and northeastern states of the country, the magnificent mountain range presents breathtaking views of the snow-covered mountains and stunning vistas that will leave one in awe!

Today, I bring to you seven of the best Himalayan Expeditions by us. These expeditions have something or other for all kinds of trekkers. You will not only experience the adventure of a lifetime but also is a great ground for self-discovery amidst the serene settings and the challenging terrain. Check out these thrill fest of Himalayan Expeditions.

Discover breathtaking landscapes, exotic cultures, and unforgettable experiences with our expertly crafted Expeditions - join us on a journey you'll never forget!

A thrilling and demanding trek that takes you through a picturesque and demanding terrain. The most exciting thing about this trek is that you get to cover not one but two highest peaks in Ladakh - the Dzo Jongo Peak and Kang Yatse and as a bonus the Markha Valley !

Trekking through the serene and stunning vistas of Markha Valley you will conquer two peaks making it an adrenaline-pumping adventure. Enjoy the view of Stok peak and Zanskar Ranges as you walk along the scenic Hemis National Park.

Hemis National Park is also popular for its rich biodiversity and you will get to spot some rare and beautiful Himalayan and flora and fauna. It is one of our newer treks and undoubtedly one of the most memorable experiences you can plan for.

Embark on an unforgettable journey to the summit of Friendship Peak with us! This incredible expedition is the perfect opportunity for adventure seekers to challenge themselves, push their limits, and experience the awe-inspiring beauty of the Himalayas.

Our expertly crafted itinerary is designed to take you through stunning valleys, quaint villages, and rugged terrain, all leading up to the ultimate reward - the summit of Friendship Peak. Our experienced guides and support staff will be with you every step of the way, ensuring your safety and comfort throughout the expedition.

The expedition starts with a beautiful trek through the lush green forests and alpine meadows of Himachal Pradesh, giving you a chance to acclimatise to the altitude and soak in the breathtaking views of the surrounding mountains. As you approach the base camp, the scenery becomes even more dramatic, with towering peaks and glaciers visible in the distance. Our experienced team will guide you through the technical aspects of the climb, including roped glacier travel, snow climbing, and ice climbing, ensuring your safety every step of the way.

And finally, as you reach the summit of Friendship Peak , the sense of accomplishment and awe you'll feel is indescribable. Standing atop one of the tallest peaks in the region, surrounded by the stunning beauty of the Himalayas, you'll know that you've truly achieved something special.

But this journey is not just about conquering the mountain - it's about building lasting friendships and creating memories that will stay with you for a lifetime. The camaraderie and support you'll experience as you work together to reach the summit of Friendship Peak will leave you feeling empowered and inspired.

So why wait? Join us on this once-in-a-lifetime adventure to Friendship Peak and create memories that will last a lifetime!

The journey to the summit of  Kang Yatse-II is an epic journey. You get to experience the thrill of conquering one of the tallest peaks in the region! You will trek through some of the most spectacular landscapes in the world, from lush green valleys to towering snow-capped peaks. Along the way, you'll face physical and mental challenges that will test your limits and push you to new heights.

Trek through picturesque villages and valleys of Ladakh, giving you a chance to acclimatize to the altitude and immerse yourself in the local culture. As you approach the base camp, the scenery becomes more rugged and dramatic, with towering peaks and glaciers visible in the distance. It’s an experience like no other. Join us on this wonderful adventure in Ladakh and make memories for a lifetime.

Journey to the heart of the Himalayas, join us on an exhilarating trek to the summit of Dzo Jongo . Get to experience the thrill of conquering one of the most challenging peaks of the region.

Our itinerary is designed in a way that take you through some of the most spectacular landscapes in the world, from rolling hills and lush green valleys to snow-ensconed mountains. The trek to the summit of Dzo Jongo Peak is challenging and demanding, but it's also immensely rewarding, both physically and spiritually. Along the way, you'll be immersed in the local culture, meeting friendly villagers and experiencing their way of life. You'll also witness the incredible beauty and power of nature, as you trek through towering peaks, lush valleys, and icy glaciers.

And when you finally reach the summit of Dzo Jongo Peak , you'll feel a sense of accomplishment that is hard to describe, knowing that you've pushed yourself to the limit and achieved something truly remarkable. The memories and lessons learned on this expedition will stay with you for a lifetime, inspiring you to new heights both on and off the mountain.

Nestled deep within the heart of the Himalayas, the Deo Tibba Expedition is an adventure like no other. This breathtaking trek takes you through some of the most beautiful and awe-inspiring landscapes on earth, as you make your way to the summit of Deo Tibba Peak, one of the most iconic peaks in the region.

The journey begins in the charming town of Manali, where you'll be surrounded by lush forests, cascading waterfalls, and stunning mountain views. From there, you'll trek through picturesque valleys, past quaint villages and ancient temples, and across roaring rivers as you make your way towards the base of Deo Tibba Peak.

As you climb higher, the scenery becomes more dramatic and awe-inspiring, with snow-capped peaks, glaciers, and alpine meadows stretching out as far as the eye can see. You'll face physical and mental challenges along the way, but with the help of our experienced guides and support team, you'll push through and come out on top, stronger and more resilient than ever.

At the summit of Deo Tibba Peak , you'll be rewarded with breathtaking views that will stay with you for a lifetime. You'll feel a sense of accomplishment that is hard to describe, knowing that you've pushed yourself to the limit and achieved something truly remarkable.

The Kanamo peak trek is a moderate to difficult level trek and requires a good level of physical fitness and experience in trekking. The trek starts from Kibber village, which is located at an altitude of 14,200 feet (4,328 meters) and takes you through the beautiful landscapes of Spiti Valley, including remote villages, high-altitude lakes, and beautiful meadows.

The trek to Kanamo Peak takes you through some of the most beautiful and remote areas of Spiti Valley. You will pass through the Kibber Wildlife Sanctuary, which is home to a variety of wildlife, including snow leopards, Himalayan ibex, and blue sheep. You will also pass through the beautiful villages of Kibber and Gete, which offer a glimpse into the local way of life.

The summit climb to Kanamo Peak is a challenging but rewarding experience. The climb requires you to negotiate steep inclines and rocky terrain, and the final push to the summit is a steep and strenuous climb. However, once you reach the summit, you will be rewarded with a stunning view of the surrounding mountains and valleys.

Overall, the Kanamo Peak trek is a challenging but rewarding expedition that takes you through some of the most beautiful landscapes in the Spiti Valley. It is an excellent option for experienced trekkers looking for a new and exciting challenge.

Located in the remote and unspoiled region of the Eastern Himalayas, this expedition takes you through some of the most breathtaking and challenging terrain on earth, as you make your way towards the summit of Yunam Peak , one of the most iconic peaks in the region.

The journey begins in the charming town of Leh, where you'll be surrounded by stunning mountain views and a unique blend of Tibetan and Ladakhi culture. The trek to Yunam Peak is a challenging one, but with the help of our experienced guides and support team, you'll push through and come out on top, stronger and more resilient than ever.

As you climb higher, the scenery becomes more dramatic and awe-inspiring, with snow-capped peaks, glaciers, and alpine meadows stretching out as far as the eye can see. You'll face physical and mental challenges along the way, but you'll also be rewarded with breathtaking views that will stay with you for a lifetime.

Embark on an unforgettable adventure with our incredible Expeditions - your next epic journey awaits!

If you want to learn more about these expeditions you can visit our website or get in touch with us at  [email protected]

Keep the adventurous spirit alive!!!

Happy Trekking!!

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Beginner’s Guide for Trekking in the Himalayas: Tips on Planning and Execution

Home » Trekking Tips » Beginner’s Guide for Trekking in the Himalayas: Tips on Planning and Execution

• April 21, 2023 April 22, 2023
• Trek Preparation , Trekking Tips

The majority of you who have searched for this topic are probably planning your first trek in the Himalayas. Otherwise, you may already have booked a trek and are trying to understand what an adventure tour would be like on the mountain.

Yes, you read that right—an adventure tour. Trekking in the Himalayas is indeed an adventure tour, and it will have its share of risk elements as well. But don’t worry; you have a certain amount of risk even when you cross a road or drive a car. Besides this, trekking is not a sport, at the same time does require certain physical strength and endurance, along with mental preparation.

Now let’s carefully go through the major planning parts and till you complete your journey along with our insights and pro tips . Remember that it is almost impossible to write an “ All in One or Complete Guide ” on this topic. In spite of the fact, we put in our due diligence so that we don’t miss any important points for you and even work as your one stop trekking guide. Don’t follow blindly whatever is written or implied, including our website! While most of these are facts, a few are opinions based on professional experience on this topic or a holistic view of mountains in general.

Also, this article is not about recommending the best treks for beginners in XYZ and so on, but rather equipping you with a meticulous understanding of the fundamentals of a trekking vacation in the Himalayas. On top of that, you get a broad understanding of how to choose a trek that suits you the best.

Plan well ahead of the execution:

Planning the right steps from the beginning would surely help you complete your first Himalayan journey, making it safe and memorable. It can be a life-changing experience quite easily for you. However, a trip at an altitude above 3000 m or 10000 ft will have uncertain natural or inclement weather conditions; altitude itself is a barrier, and adjusting to a different daily routine for most of you can be a potential challenge on a trek. Don’t take it too easy or casually, and be prepared. That can easily make life difficult on mountains. Simply think that mountains have their own natural rules, and we just need to abide by them. Rest can be a game changer in your life.

The Planning Phase: From now till you start your journey

Now we will discuss the points, which are essentially your preparation. It’s better to pay attention to details if you have made up your mind in favour of a Himalayan trek. When you get time, do go through the given links for more understanding. Note the headings so that you can do your own re(search) on the points mentioned here.

Choose the right season or time for your trek :

Any trekking route in the Himalayas will have its own specified season(s) that are supposedly the “best time to visit”. During this period, a particular route showcases most of the beauties and features it is known for. Additionally, you get a safer passage to complete your trek as well.

Each such suitable season for a particular trek will have different beauties and offerings, and you don’t get them all together. But trust us, each season will delight you with something or other.

Decide on the trekking grade :

All Himalayan treks are graded according to their difficulty level to complete. Consider starting with an Easy grade trek . You should try a route that will be well within your control as a whole; don’t test any extremes. Most likely first time you are going to a high altitude place and stay above ~ 3000 m/10000 ft.

People with previous hiking experiences in low altitudes who are living an active lifestyle or following a fitness schedule for the time being may consider a  Moderate level trek , going up to the highest altitude of ~ 4300 m – 14000 ft while camping or sleeping below 4000 m – 13000 ft of altitude.

Research the trekking route or the region :

Now these treks are located in different states or destinations across the Indian Himalayas . Try to see which ones suit you best, your preferred locations that match your vacation time, and any other preferences. All the destinations are indeed beautiful, but at times it’s a matter of convenience to choose a particular region.

Sometimes you may have heard about or been recommended a particular trek route. Before taking up your trek, research your chosen trekking route thoroughly. Get information on the trail conditions, weather patterns, altitude changes, and any cultural and natural landmarks along the way. This will help you prepare mentally and physically for the trek.

Pro tip : Consider choosing a trek from a shortlist that most matches with the above mentioned three points.

Talk with someone you know:

This is a quite natural thing that you would like to talk to someone you know who has been on treks, preferably in the Himalayas. Or maybe you just heard about trekking from a person, and now you are here as part of your research. First-hand information from people you know matters, as they should have taken many of these steps.

Otherwise, just get in touch with us so that we can talk. Often, it is easier to comprehend or understand when we talk.

Consider bookings through a reputed trekking tour operator/agency for trekking:

As a first-timer, it’s not normal that you can arrange a DIY (a.k.a. independent) trek in the Himalayas on your own. Well, maybe if you have highly experienced friends or family members to make a group. There are many logistical things the team would need to take care of to arrange an independent trekking tour.

Else, simply do your research and choose a professional organisation that takes care of the trekking logistics and helps you with many other things that you require. E.g., almost half of the points we discuss here are automatically taken care of by a reputed trekking company.

As a trekking tour operator, we offer Fixed Departure Treks that you may join as a solo member or with your group. Dates, costs, and services for these treks are fixed. Alternatively, if you already have your own group of people, you may opt for a Customised tour . Here dates, itinerary, level of service, and itinerary are tailor-made as suits your group. Cost depends on primarily the number of persons and level of service you prefer.

Pro tips : You pay for the professinal knowledge and on ground quality support. Do thorough research before choosing your trekking organisation. Consider getting a first-hand reference or recommendation from someone you know. There are many companies that are essentially travel portals or marketplaces, and Trek is one of the many available products and tickets they sell! It all depends on how the on-ground tour operator, who is responsible for managing and running the show, handles things! We suggest you avoid using a “booking agency”, unless highly trusted.

Keep a provision for an extra (buffer) day in your itinerary:

It may be pretty helpful to keep a buffer day or two in your travel itinerary. Keep this reserve day at the end of your trek. Either use it during an unforeseen event on the trek or later you just chill out a day after your trek.

Depending on a trek, sometimes it is convenient to reach the nearest railway station or airport on Day 0. Plan your travel itinerary accordingly.

Flexible flight tickets and reservations can be handy in dealing with such conditions.

Visit a doctor and consider getting a travel cum medical insurance for the trip:

It is always advisable that you visit a doctor well in advance before starting your trek. You must consult your doctor if you are already on medication or have an existing medical condition.

As already mentioned, trekking in the Himalayas involves certain risks, such as bad weather, accidents, and natural disasters. Consider getting comprehensive travel insurance that covers medical emergencies, evacuation, and repatriation. Check with your trekking company to see if they can arrange one for you.

Arrange the necessary permits and documents :

Treks within the Himalayas are in remote locations and require permits from various governing bodies, including the concerned forest department or district administration offices, etc. If you book with a company, they will obtain the necessary permits.

Always carry the original identity card with your address on it. It can be your AADHAR, driving licence, voter ID, passport, or any other government ID card (a PAN card is not a valid ID card as it doesn’t have an address on it). Keep one or two photocopies of the original. In some treks, you need to bring your recent passport photo for permit procedures.

Additionally, you may have to submit a medical fitness certificate from a doctor for some treks where it is applicable. As it’s an adventure activity, usually companies will require an indemnity clause signed by you as well.

Get fit for the trek:

Trekking in the Himalayas can be physically demanding, so it’s essential to be in good physical shape. If you are already on a fitness schedule, you are surely at an advantage. Otherwise, plan to start a fitness programme well in advance, focusing on cardio and a few strength training exercises. Consult a physical trainer or your tour operator before undertaking any such programme. You can also do some practise hikes in your local area to build up your stamina.

Remember that you will enjoy the trail and surroundings more when you are reasonably fit for a given trek.

Here is a starter for the beginners:

Physical Fitness

Check the list of things to carry :

This is a very important aspect so you are safe and comfortable on the mountains.

• Your 3-layers of clothing (a must on the mountains above ~3000 m/10000 ft):
• Sleeping bag (generally, it is included in the package by your tour operator, like we do in our treks)
• Your trekking shoes or boots
• A rucksack or a backpack with a raincover

You may buy, borrow, or rent a few items. On many easy treks, you can reuse the already existing ones that you have for a different purpose. Consult our article on renting vs. buying trekking gear before deciding on a particular item.

Do carry a personal first aid and general medicine kit.

There are other small yet essential things to pack. Check out our detailed list of things to carry on a Himalayan trek below:

List of things to carry on a Himalayan trek

Pack smart and light:

The key to backpacking is to pack all the essentials while keeping your pack light. You don’t want to carry unnecessary items that are heavy on you. We recommend that you invest in buying good quality items so that they serve you safely on the mountain in the long run. At the same time, these items are lighter in weight and known for their wider range of use in different types of situations and conditions.

How you should pack your backpack for trekking?

Budget your expenses:

Now comes the budget. Estimate based on the following major expenses:

• Your tour package cost (which usually takes care of your accommodation, meals, trekking guide and support staff, camping equipment and logistics, permits and levies charged by the governing authorities, etc.)
• Travelling to basecamp and returning home
• Any other accommodation and meals outside the trek but which may be required during your travel
• Purchasing or renting trekking gear
• Any other personal expenses or some buffer expenses

Pro tip : Keep adequate cash on hand for any on the spot expenses and as a buffer. Online transactions can be very difficult in remote areas due to limited network connectivity.

Don’t jump into a trek at the last moment:

As you can see, there is quite a bit of planning ahead for your trek, so just don’t register or book a trek at the last moment. As a beginner, take your time, plan well in advance, and then get things arranged. There is always a next time, no matter how tempting if you could manage to join at the 11th hour. I is very likely that if you are very late to decide, you may remain unprepared and put yourself and your team at risk.

Trek Execution Phase: Follow these when you are actually on the trek

This is an equally important phase and deals with the dos and don’ts on the ground. To adjust yourself on a mountain, you need to focus on two key areas. One area is altitude and how you are coping with it physically following certain rules. Another area is being that how do you interact with the environment as a whole by following certain norms, decorums, or etiquette, whatever you like to call it.

Stay hydrated and enjoy your meals:

It is vital to drink enough water and fluids throughout the day to remain hydrated. Fill your water bottle(s) at a campsite and ask your guide about a possible opportunity to refill while you walk. Drinking water is collected from a stream or from a natural source. Avoid drinking water from unknown sources.

Remember that due to the cool or cold weather, you may not feel like drinking adequate water. This may directly lead to a muscle cramp or create other health problems on the mountain.

Eat sufficient food, which gives you much needed energy and nutrition to continue your trek. Ideally, you should eat at least the same amount you eat back at home. A fractional reduction can be due to the new conditions; however, a moderate loss of appetite is an early indicator of mountain sickness.

Acclimatise properly :

High altitude means less pressure, or thin air, and less oxygen to breathe. Acclimatisation refers to the physiological changes that occur when you arrive at a high altitude and allow the body to function properly in the low oxygen environment. E.g., your ear pops on a plane, which is the adjustment your body does due to the pressure difference.

It is recommended that you sleep inside the tree line for three nights before reaching a higher altitude. Usually tree line ends between 3300 to 3600 m (11,000 and 12,000 ft) depending on a region or particular route. A well thought-out itinerary will consider these factors and help you in the acclimatisation process.

If your body doesn’t acclimatise, you may notice sustained symptoms, which include headache, nausea, shortness of breath, and dizziness. difficulty sleeping, and the inability to exercise or move. These are signs of Acute Mountain Sickness (AMS) , although they are uncommon below 4000 m – 13000 ft. When someone is affeted by AMS, it is a must to bring the person as quickly as possible.

Avoid alcohol and smoking which seriously harm you on the mountain.

Pro tip : Cool down once you reach your campsite for the day. Don’t get inside the tent and rest immediately, even if you are feeling unwell. Rather, put on warm clothes, walk around a bit, chit chat with your fellow trekkers, sip a cup of tea, and enjoy and adjust to the environment.

Inform any irregular or uncomfortable physical condition to your trek guide:

Always inform your trek guide or leader about any discomfort rather than keeping it a secret. This may help to identify any altitude conditions and act accordingly.

Follow the instructions of your trek guide or leader:

This is self explanatory. Be it how you walk or manoeuvre on the trail or maintaining certain rules. They are experienced in these conditions and well aware of the situation. After all, your guide and support team are responsible for your well being on the mountains.

Start early and finish early:

A regular day on the trail can be quite different from your daily routine back home. During a trek, you wake up early to witness the sunrise views, get refreshed, and have your breakfast. Pack everything and be ready to start at the latest by 7:00 – 7:30 am.

If you start early, most likely you will reach your day’s destination on time and have plenty of time to explore the campsite in the afternoon. Similarly, you finish your dinner and call it a day early so that you get enough sleep.

Set your pace:

It is important to find the pace that suits you. Don’t walk too fast or too slowly, as either of these will make you tired. Keep walking at a slow but steady pace. Take short breaks to enjoy nature or to catch your breath.

Follow mountain manners and etiquettes

Mother nature likes good manners. Be modest and humble in the mountains. A smile goes a long way. Your flexibility to cope with and adjust according to the conditions is certainly a great advantage.

Work as a team on mountain:

Just remember the age-old saying, United we stand, divided we fall. Gel well with your team mates. Your team’s bonding plays a role here as well.

Respect local customs and traditions:

The Himalayas are a culturally diverse region, and it is important to respect local customs and traditions. Dress modestly, remove your shoes before entering temples or monasteries, and ask permission before photographing people.

Care for the environment, leave no footprints:

The Himalayas are a fragile ecosystem, and it’s important to respect and take care of the environment while trekking. This is the only way we can do our part to preserve this magnificent gift of nature for our future generations.

Strictly avoid littering, stick to the designated trails, and do not disturb the local flora and fauna. Don’t leave any of your non-biodegradable waste on the mountain; carry these items back and recycle or reuse them whenever possible.

If you have continued till now, most likely it has clarified many queries and doubts that you had as a beginner. If you need some more information or understanding, please feel free to get in touch in one of the following ways:

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Snowy Horizon Treks and Expedition

~ mountain expedition in nepal.

Conquering the Himalayas: A Tale of Three Expeditions

19 Tuesday Mar 2024

Posted by snowyhorizontreks in Ama Dablam Expedition , Himlung Himal Expedition , Manaslu Expedition

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Ama Dablam Expedition , Himlung Himal Expedition , Manaslu Expedition

The Himalayas, with their towering peaks and daunting challenges, have always beckoned adventurers and mountaineers from around the globe. Among the myriad of peaks, Ama Dablam, Manaslu, and Himlung Himal stand as formidable sentinels, each presenting its own unique set of obstacles and allure. Let's delve into the gripping narratives of three expeditions to these majestic summits.

Ama Dablam Expedition:

Nestled in the heart of the Nepalese Himalayas, Ama Dablam, with its iconic ridges and dramatic features, is a mountaineer's dream and a photographer's paradise. Rising to a height of 6,812 meters, this "Mother's Necklace" beckons climbers with its challenging routes and breathtaking vistas.

In the fall of last year, a team of seasoned climbers embarked on an Ama Dablam expedition , braving treacherous terrain and unpredictable weather. Battling icy ledges and vertical rock faces, they ascended steadily, their determination unwavering. With each step, they forged bonds of camaraderie and tested the limits of human endurance. Finally, after weeks of arduous climbing, they stood triumphant atop the summit, their spirits soaring amidst the clouds.

Manaslu Expedition:

Standing as the eighth highest peak in the world, Manaslu towers over the Nepalese landscape, its snow-capped summit a symbol of raw, untamed beauty. Every year, adventurers from across the globe flock to its slopes, drawn by the allure of the unknown and the thrill of conquest.

In the spring of this year, a multinational team set out on a Manaslu expedition , their sights set on reaching the summit and etching their names into the annals of mountaineering history. Battling fierce winds and bone-chilling cold, they pressed onward, their resolve unyielding. With each step, they pushed the limits of human potential, defying gravity and embracing the unknown. And when they finally reached the summit, their hearts swelled with pride, knowing that they had conquered not only the mountain but also their own fears and limitations.

Himlung Himal Expedition:

Hidden amidst the rugged terrain of the Nepalese Himalayas, Himlung Himal stands as a testament to the indomitable spirit of exploration. Rising to a height of 7,126 meters, this remote peak offers a formidable challenge to even the most experienced climbers.

Last summer, a team of intrepid mountaineers embarked on a Himlung Himal expedition , venturing into the unknown in search of adventure and discovery. Scaling sheer ice walls and navigating treacherous crevasses, they pressed forward, their determination unshakable. And when they finally reached the summit, they were rewarded with a breathtaking panorama of snow-capped peaks and endless skies, a testament to the enduring allure of the Himalayas.

In conclusion, these three expeditions to Ama Dablam, Manaslu, and Himlung Himal exemplify the spirit of exploration and adventure that draws climbers to the Himalayas year after year. Though the challenges may be great, so too are the rewards, for in the shadow of these towering peaks, the human spirit soars highest of all.

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Meet the Himalayan trekking guide reclaiming the mountains for women

The Himalayan trekking leader is part of a new generation of Nepalese women claiming their space amid some of the world’s highest peaks.

When 27-year-old Sumitra Acharya took on a job as a trekking porter in 2019, she had a mountain to climb. With Nepal’s outdoor industry a male-dominated field, she defied societal expectations, carrying 15kg loads of clothing, supplies, sleeping bags and more for some 10 miles a day to ease the burden for visiting mountaineers. Five years on, she’s leading expeditions to Everest Base Camp and Annapurna — and, she hopes, inspiring other Nepalese women to reach for new heights.

Why are there so few women in Nepal’s trekking industry?

The willingness is there, but it’s not easy out in the field. Guides are on the job for long stretches of time, and for long days, mostly in male groups. The traditional view in our society is still that women need to be near the house, do chores. The outdoors isn’t thought to be for them — not yet.

Why did you decide to become a porter?

I decided to work in the tourism industry, and I saw tour operator Intrepid was looking for female porters. I instantly said no; at the time, I’d even complain about having to carry bags home from my local market. But when I told my mother, her first reaction was, “If it’s not for you, you can always come back home — but at least give it a try.” So, I did.

What challenges did you face?

My parents and brothers supported me, but other relatives and friends told me I was making a mistake. And while there were other female porters and guides at Intrepid, I   saw   no local women on the trails. I was discouraged by male porters I’d meet at base camps or checkpoints. They’d   see me and snort. They told me I was beautiful, that   I   should get married and enjoy my husband’s money. Some would stare at me like I was an alien, around hotel corners or sitting in dining halls.

Where did you find the resilience to keep going?

The people I was working with had my back. They taught me everything, from controlling my pace while hiking to befriending hotel owners so I wouldn’t get homesick. As we say, when there are 1,000 shackles binding you, there’s always one thing that can set you free.

Has the industry changed since you joined?

The number of female porters, assistant guides and leaders at Intrepid keeps growing. There were a few when I joined; this year, at Intrepid, we’re 37 and counting. I have a few close friends who are passionate about the outdoors, be it climbing or trekking. Their families don’t believe they should pursue it as a career, but they’re taking a stand for themselves. I think that’s the major difference now. Girls are getting an education and want to be independent.

Where does your passion for the outdoors come from?

I always wanted to do solo backpacking trips, but I didn’t do any exploring until I was 20. I was born in a rural community in Sindhupalchok district, northeast of Kathmandu, but raised in a city in the Kathmandu Valley. There are no transport links to my home village; whenever I visited, I struggled to walk the hour and a half it took to get there, so I thought I wasn’t made to climb mountains. Then, while studying agriculture in Jiri town, I went on a hike to nearby Cherdung Hill, which reaches 12,000ft. It proved to me that this was something I could do.

What are some of your favourite hikes?

Besides Everest, another popular trekking area in the Himalayas is Manaslu — the eighth-highest mountain in the world at 26,781ft. You can still find a proper sense of rawness there, in the local culture and traditions. As for new hikes I’d like to do myself, it would be the country’s far west. There are a number of destinations, but my pick would be Upper Dolpo.

What is your proudest achievement?

If one single girl is inspired by my story, that’d be it. But equally, I’m proud to be here, talking about my life and how it’s changed in just five years. I’m doing my dream job, showing my country to   people from around the world. I feel like a leader.

Intrepid runs a number of small-group trips to   Nepal.

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Tour Categories: Expeditions

Ama Dablam Expedition -(6812 M)

• September 27, 2020 8:42 am

There are not many summits in the world that have such a beautiful and recognizable silhouette as Ama Dablam. It is not as high as Mount Everest but it inspires respect and is extremely popular with mountaineers and tourists. Living near the mount Sherpa people and the Tibetans are also fascinated by its beauty and […]

Mt. Manaslu Expedition (8163 M)

• September 24, 2020 9:32 am

SManaslu (also known as Kutang) is the eighth highest mountain in the world. It is located forty miles east of Annapurna and dominates the Gurkha massif. The mountain’s long ridges and valley glaciers offer feasible approaches from all directions, and it culminates in a peak that towers steeply above its surrounding landscape and is a […]

Mt. Makalu Expedition (8485M)

• September 21, 2020 10:24 am

Makalu, the world’s fifth-highest peak in the world rising to 27,765 feet (8,463 meters). This beautiful and impressive massive is situated just 14 miles east of Everest in the Khumbu region. Its size alone is impressive, but its perfect pyramid structure with four sharp ridges makes this mountain all the more spectacular. Makalu is actually […]

Mt. Cho-Oyu Expedition (8188 M)

• September 21, 2020 7:14 am

At 8188 meters, Cho Oyu is the sixth highest mountain in the world. It is located on the border of Tibet (China) and Nepal about 20 km to the west of Mount Everest. Cho Oyu is translated in Tibetan as “the Turquoise Goddess”, from chomo=godess and yu=turquoise. This derivation of the name is not certain […]

Mt. Himlung Expedition ( 7126 M )

• September 21, 2020 6:51 am

Mt. Himlung is located in the Northern East of Annapurna Range having an elevation of 7,126 m. Mt. Himlung is of the secluded(hidden) mountain, Making border with Tibet. Mt. Himlung is also considered as a Technical Mountain to climb. Similarly, this expedition gives you a round trip of Annapurna towards Koto and reaching Nar Phu […]

Lhotse Expedition

• June 17, 2020 10:30 am

Mt. Lhotse was climbed by a Swiss expedition in 1956. Its lower peak, mount Lhotse Shar 8383m, sometimes considered a separate 8000m peak, Mount Lhotse, which means “South peak” is a part of the Everest massif, just to the south of Everest. The primary route on mount Lhotse is via Everest’s South Col. But by 1955, […]

Everest Expedition (8848 M)

• June 17, 2020 9:01 am

The Mount Everest is the highest peak of the World 29028ft. (8848m.) through which the climbing toppers feel them selves as the most proud and adventurous personnel of the World. Sir Edmond Hillary and Late Tenzing Norge Sherpa first climbed this peak in May 29, 1953, after their long time’s effort. Everest Base camp is situated on […]

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