upper dolpo trek

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A Complete Guide For Upper Dolpo Trek

Last Updated on June 27, 2018 by Treks Planner Nepal

Table of Contents

Introduction and information | Upper Dolpo Trekking Facts

Upper Dolpo is geographically portrayed as remote region in mid-western territory of Nepal between the Tibetan plateau and the Dhaulagiri ranges including Dhaulagiri (8,172 m/ 26,811 ft), scaling china boarder to the north in Dolpa District (Largest district with 6% landmass of Nepal). While seven village development committees (VDCs) were developed in 1975 likewise the locale was partitioned into four valleys: Tsharka (“great developing spot”), Tarap (“favorable amazing”), Panzang (“adobe of monks”), and Nangkhong (“innermost place”). In fact, throughout domain was being influenced exceedingly by Tibetan styles and practices from past period beyond still remote upper Dolpo is successfully preserving culture and tradition in unblended structure which assists ahead to draw attention for westerners.

Check Lower Dolpo Trekking Package

Attractions of Upper Dolpo

• Inspection of Shey Phoksundo (Deepest Lake of Nepal) which is famous for its crystal clear water and turquoise color at an elevation of (3,611 m/ 11,847 ft).
• Exploration of Shey Phoksundo National Park (Largest National Park of Nepal) holding massive area of (3,555 km 2 / 1,372 sq mi).
• Opportunity to investigate Shey Gompa along with Dolpo Bon School (officially discovered as fifth true teaching school of Tibetan Buddhism) holding real structure of culture and traditions.
• Experience of walking via high pass (Kang La Pass) at an elevation of (5,160 m/ 16,929 ft) with unbelievable clear glimpse of Crystal Mountain.
• Analysis of “kaike” language which is not spoken anywhere else except throughout circle along complicated lifestyle of individuals establishes tough and inflexible touch.

Route for trekking to upper Dolpo

Being through the district behind Himalayas, neglecting entire alternative trekking chains usually potential trekkers pursues the standard trekking route towards Upper Dolpo. Permanent standard trekking route is embraced ahead with spectacular flight to Nepalgunj (165 m) to Jhupal (2,320 m)and develop trek totally forward passing Shulighat (2,070 m), Renje (3,010 m), Ringmo village (3,640 m), Phoksundo Lake (3,620), Phoksundo River (3,630 m), Phoksundo Bhanjyang (4,120 m), Kang La Pass (5,160 m), Shey Gompa (4,390 m), Namgung village (4,430 m), Saldang (3,620 m), Yangjze Gompa (4,960 m), Sibu (4,560 m) Jeng La Phedi (4,900 m), Do Tarap (4,080 m), Tarap River (3,800 m), Khani village (3,150 m), Dunai (2,030 m), Jhupal (2,320 m) and Nepalgunj (165 m) to Kathmandu (1,300 m) for concluding the upper Dolpo trek.

Necessities for trekking Upper Dolpo

Documents and payment : Passport, separate photocopies of passport, proof of insurance, 2 extra pp size photos, airline tickets, ready money for purchasing Nepalese visa at Airport and (for withdrawing funds bank/ATM) photocopies of identity card.

For upper body : Head scarf, warm hat, head lamp with alternative, sunglasses, half and long sleeves upper wears, wind cheater jackets, waterproof jacket, light and warm thermal tops and pair of normal, woolen or fleece gloves.

For lower body : Inner wears, trekking shorts, trekking trousers, woolen trousers, waterproof pants, light weighted thermal bottoms, normal and woolen socks and trekking shoes.

Practical items : Sleeping bag, large travel bag, compact personal carry bag, camera with extra batteries, binoculars, mini folding knife, anti-bacteria hand wash, guide books, pocket travel games, power bank.

Medical and toiletries : First aid box (especially including band aids, anti-loose motion pills, anti headache pills, cold and cough medicine, anti-altitude sickness pills, water purification tablets, stomach antibiotic) and toiletries info’s according to your preference.

Perfect season for trekking Upper Dolpo

Because of over precipitation, trail at the period of monsoon season (June to August) is particularly hazardous and unsafe along the scenes are bothered by thick fogs and winter season (December to February) is to a great degree cool with thick clouds. In the event that chilly cold doesn’t trouble than you can also develop trek ahead on winter season anyway spring (March to May) and autumn (September to November) seasons are considered as the perfect moments to trek upper Dolpo. Appropriate temperature and clear atmosphere condition are the terms to check upper Dolpo during spring and autumn.

Level of difficulty for Upper Dolpo trekking

Upper Dolpo is most remote and least developed territory of Nepal that makes clear sense that it’s complicated to trek Upper Dolpo. In spite of the fact that expert trekking knowledge isn’t required further but great physical with average strolling stamina level and powerful mental dedication is sufficient to conclude trek. Nonetheless adequate, cycling, tough climbing, outdoors, Muscles extending, vigorous exercises sets up can reduce exertion and pain during trek. Infrequently, direct trekking trouble can be updated right now of troublesome atmosphere and common issues separated ignoring acclimation and including immense heights additionally can be reasons.

Altitude sickness and acclimatization

We are ready to achieve lifted rising level around 4,900 m above sea level other than sensibly almost trekkers are by chance looking for after from a low territories about proportionate to sea level other than gigantic open door increases to be gotten by tired impacts of stature issues if nonattendance of regard is gotten a handle on. Additionally, being moderate objective capable and exceedingly experienced trekkers the people who are set up to seize most concise package can cover the entire tallness expelling acclimatization yet coordinate trekkers are recommended to work acclimatization for safe and without inconvenience trekking.

Trekking with us

Safety : Supreme reason expressed by potential and expert travelers subsequent to connecting with us is profoundly anchored and rewarding visit with safe take off. In addition, organizations can help to the pointed goals with real alteration behind.

Information : In fact, there are innumerable concealed attractions in transit holding diverse actualities and incredible legends with ancient scripts along missing them is completely dismissed while trekking with us.

Guide : Contribution of guide (characteristics holding an excellent information of whole territory beside fluent English speaking capacity) for establishing up trip more magnificent and marvelous along entire issues comprehensive of permits, charges, loyalties, tickets, licenses and whole others will be treated by the front man.

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Upper Dolpo Trek 21 Days Itineraries

Upper Dolpo Trek is one of the finest remote treks in the mid-western region of Nepal. This trek takes you to the beautiful landscapes of the region including deep valleys, arid mountains, pristine lakes, high passes, and green forests. The stunning snow-capped mountain views will welcome you all along the trail.

The pristine Phoksundo Lake and the spiritual hub of the Shey Gompa are the major attraction of the Upper Dolpo circuit trek. You will pass through the spectacular Shey Phoksundo National Park along the journey. The beautiful region and the unique lifestyle of people will enchant you.

Moreover, you will also explore the varying topography of the region that ranges from grassy alpine pastures to arid desert-like landscapes and the remote settlements. The breathtaking views of the snow-capped mountains will welcome us all along the beautiful trail.

Furthermore, the cultural exploration of the region is also on the cards. You can also explore the culture, lifestyle, and heritage of the Tibetan influenced ethnic community. The pilgrimage of the ancient Buddhist monasteries and the temples is enchanting. You will get a warm welcome and hospitality along the trail.

Overall, this spectacular trek is exciting off the beaten adventure in the remote landscapes of the Upper Dolpo region . This incredible trek package is available at a reasonable cost. Read further for the Upper Dolpo Trek detailed itinerary and other relevant information.

Significant Highlights of the Trip

• Exploring the deepest lake in Nepal, Shey Phoksundo Lake
• Spectacular mountain views of the Annapurna and Dhaulagiri mountain range
• Incredible sunrise view from various points along the trail
• Pilgrimage of the Shey Gompa which is the 12th-century monastery in Dolpo
• Exploration of the Bon and Buddhist culture of the region
• Tasting the delicious cuisine of the local people
• Incredible hospitality of the Nepalese people
• Exploring the diverse flora and fauna of the area

The Final Say

The Upper Dolpo Trek is incredible in the remote landscapes of western Nepal. The Dolpo region is incredibly beautiful and diverse. You will pass through the diverse landscapes of the area, including the dry and arid desert landscapes and the forested trails in the lower region.

The prime attractions of the trek include the pristine Phoksundo Lake and Shey Gompa. The rugged landscapes along the trail provide an adventurous trekking experience. Overall, the Upper Dolpo Trek is a lovely off the beaten adventure. Contact us for more details regarding this exciting trek.

Remote trips you may like:

• Rara Lake Trek 12 Days Itinerary

Manaslu Circuit and Tsum Valley Trek

• Kanchenjunga Base Camp Trek

Useful Info

Maximum Altitude: 1350m

Flight duration: 45 mins

After breakfast, our representative will pick you up from the hotel and transfer to the airport. You can take the Kathmandu to Nepalgunj flight early in the morning. The scenic flight takes you over the terraced hills to arrive at the Mahendra Airport in Nepalgunj.

Nepalgunj is the southern city of Nepal close to India. It is also a junction from where you can take many flights and buses into various parts of the country. Nepalgunj is also the gateway to Simikot, Humla and has a diverse culture.

You can visit the local market, nearby villages, and the mini-zoo while in the city. The hot and tropical climate of the region is quite different from the hills. Our staff will brief you about the Upper Dolpo Trek Itinerary in the evening. We will stay overnight at a hotel in Nepalgunj.

Maximum Altitude: 2850m

Flight duration: 45 mins flight

Trek duration: 2-3 hours

After breakfast, we take an early morning flight from Nepalgunj to Juphal, which takes around forty-five minutes. The high winds in the Thulo Bheri Valley after 10 AM makes the Upper Dolpo flights almost impossible.

The incredible views of the green ridges, terraced farmed hills, and the snow-capped mountains will enchant you. The flight lands at the Juphal airport of the Dolpo region. The adventurous landing takes place on a small landing strip over a small ridge. After arriving at Juphal (2500 m), we start our trek to Dunai.

Moreover, we pass through several Hindu and Buddhist villages alongside the Thuli Bheri River. You can observe the Shamanist culture in the middle hills of Nepal. Women in the region wear traditional Nepali dress with nose-rings and colourful glass beads. You can observe the Himalayan foothills with the views of Annapurna and Dhaulagiri mountain peaks.

Furthermore, the trails pass through the terraced fields along the Bheri River and its narrow gorge. Finally, after a trek of a few hours, we arrive at Dunai, the administrative headquarter of the Dolpo region . We explore the little hill town in the evening and stay at a camp in the afternoon.

Maximum Altitude: 2896m

Trek duration: 6-7 hours

After breakfast, we start our trek from Dunai to Ankhe through a suspension bridge and turn west past a hospital. We then climb up the barren Thulo Bheri valley before entering the spectacular Phoksundo river valley. We later arrive at a ridge at 2,499m from where we observe the incredible Kagmara Peak up the valley.

The trail then leads us to the walnut groves at Dhera (2,810m) which is a winter settlement for cows and goats. We then climb up the path to Rahagaon (2,900m). You can find a Gompa dedicated to the local god, Mastha, the guardian of this village. The trek then leads us to a canyon, and we then descend into the deep dark forests to arrive at a large stream before arriving at Ankhe. We stay overnight at Ankhe.

Maximum Altitude: 3104m

After breakfast, we start our trek from Ankhe to Renje along a trail that ascends and descends a lot. The trail passes through the wooded river bank and climbs the steep path through the forested riverbed. You can also observe the several streams along the trail.

Moreover, the trail leaves the forest and turns into a grassy slope above the river. The downhill trek then leads us to the lush forests towards a cliff from where we descend towards the riverbank on a dangerous stone staircase.

You can find a collection of rocks and sticks that form a dyke along the river bank. We then trek towards the bridge near Sulighat before arriving at the settlement after a trek of a few hours. We spend the night at a camp in Sunlight.

Maximum Altitude: 3350m

Trek duration: 4-5 hours

After breakfast, we start our trek from Renje to Phoksundo Lake. The trail then takes us to the valley floor that leads us on the confluence of the Phoksundo and Pungmo rivers. We then cross the bridge over the rivers and continue along the western bank of Pungmo Khola.

We then pass through the beautiful cedar forest towards the Palam village. The trail then arrives at a ridge with an altitude of 3,350m and observes the spectacular view of the Phoksundo Lake and one of the highest waterfalls in Nepal. We stop here to have our lunch and then continue our trail through birch forests to arrive at the Phoksundo Khola and then the Ringmo village.

You can find mud-plastered Chortens and mani walls in a beautiful town. The Phoksundo Lake looks incredibly beautiful from the town. We can observe the Shey Phoksundo National Park at the south end of the village. We get our entrance tickets checked at the gate. We will stay overnight at camp in Phoksundo Lake premises.

Maximum Altitude: 3611m

After breakfast, we start our trek to the western bank of the Phoksundo Lake. The trail is up and down along the forested path as we pass through the rocky crevasses in the remote area.

We trail ahead of the westernmost path along the lush meadow and plains of Phoksundo Khola. The trail then arrives at the valley, where we cross the river and the boggy marsh underfoot. We later arrive at our camp at the bank of the river where we will stay overnight.

Maximum Altitude: 4126m

After breakfast, we start our trek from Phoksundo Khola to Phoksundo Bhanjyang. The trail then follows along a glacial valley towards the north to arrive at the junction of the Phoksundo Khola and other water streams. We walk towards the north-east, and a climb leads us to a sheep meadow.

Furthermore, the trail passes through the stunning Kang-La pass to arrive at a campsite called the ‘Snowfields Camp’. We can also observe the snow-capped mountains, including Chhamlang peak 6 (6739m) and peak 7 (6105m). We will stay overnight at a campsite in Phoksundo Bhanjyang.

Maximum Altitude: 5010 m

After breakfast, we start our trek from Phoksundo Bhanjyang to Shey Gompa. You can visit the famous Shey Gompa and the ‘Crystal Mountain’. The Crystal Mountain is a sacred peak in Dolpo where locals circumambulate before the yearly grain harvest during the full moon in July or August .

It is also known as the Kailash of Dolpo . According to mythology, the Tibetan Buddhist lama battled the fierce local mountain spirit on a snow-lion and also built the Shey Gompa. The trail then leads us to the steep trail on a difficult path littered with slate towards the pass.

The trail then leads us to the Kang-la pass from where we observe the snow-capped mountains of Shey Shikkar and Kang Chunnel. We then descend to a wide floor valley and then ascend further to a crest at 5010 m and 4860 m . The trail then descends to the Tar valley.

We arrive at a grassy slope on a trail that leads us to the 800 years Tsakang Gompa perched dangerously on the side of a cliff. The trail moves along the banks of the river and also crosses several times. You can observe the mud caves overlooking the river. There is also a vast meadow where you can find yaks, sheep and goats (Chyangra) grazing freely.

We pass through the long, ancient mani wall and arrive at the famous Shey Gompa. The village of Shey is a tiny settlement covered in Red Chortens. We stay overnight at a camp in Shey.

After breakfast, we start our exploration and acclimatization tour of the famous Shey Gompa. We hike around the Shey village and observe the ancient Buddhist culture of Bon Po. You can observe the Tibetan settlement with flat-roofed stone houses, mani walls and Chortens.

There are juniper and larch forests around the forests as well. The incredible Shey Gompa built-in 1655 has a giant copper (gilded with gold) statue of Shakyamuni Buddha. The lama of the Gompa resides in the Tsakang gompa nearby. Tsakang is a meditation centre for lamas from Tibet.

You can find the Crystal Mountain towards the east which is a series of contorted cliffs embedded in quartz and other marine fossils. The 800 years old building has wall painting done in the 1970s. You can find the statues of Guru Rinpoche, Milarepa, and Sakyamuni and in the monastery. The ancient Tibetan scroll in the monastery details the myth of the Crystal Mountain and Shey Gompa.

The scroll states that there is a holy lake in a crater among the mountains around Shey. After making nine circumambulations of this lake, the water turns milky. When the pilgrims take the sip of this milk, they can observe Mt. Kailash in the distance. You can observe the ancient Tibetan way of life influenced by the teachings of Lord Buddha. We will stay overnight at a camp in Shey Gompa.

Maximum Altitude: 5220m

After breakfast, we start our trek from Shey Gompa to Namduna Gaon via the Saldang La Pass. The trek from Shey Gompa begins on a pleasant trail alongside the juniper trees. We move through the winding paths over bare rocks and soil eroded regions to arrive at the Saldang-la Pass.

Furthermore, the trail then descends the Northside where we can find yaks and sheep grazing and nomadic tents made from yak hair. We also visit the famous Namdung monastery in the Namdung Gaun. The beautiful monastery made of red stone sits atop a cliff on the north wall of a gorge. We will stay overnight at a camp in the Namuda Gaun.

Maximum Altitude: 3620m

Trek duration: 5-6 hours

After breakfast, we start our trek from Namduna Gaon to Saldang. The trail passes through a steep slope along the barren mountains. We ascended for 3-4 hours to arrive at the Saldang Village on a plateau above the Namga Khola stream.

Saldang is a large settlement in the inner Dolpo area. The two kilometres distant village situated in a slope consists of at least six hundred people and eighty households. It also falls under the trade route to Tibet. We stay overnight at a camp in Saldang.

Maximum Altitude: 3942m

After breakfast, we start our trek from Saldang to Sibu. The trek passes through the settlement of Yangtze to arrive at the junction of two trails that lead to Sibu. We will take the route that is relatively easier and shorter. We then pass through a river, terraced fields, mani stones, stupas, chortens, Chaiba monastery, to arrive at the Namdo village.

Moreover, the village is beautiful and stretches around 5 km on the cliffs next to the pristine Nam Khong Khola. You can also visit the beautiful Namdo monastery near the river bed. We trek for two hours to arrive at the small settlement of Sibu where we camp overnight.

Maximum Altitude: 4,900m

After breakfast, we start our trek from Sibu to the foot of Jeng La Pass. We start our trek along the Nam Khong Khola and pass the caravans of yaks towards the Tibetan border. We walk towards the east towards the confluence of two small streams.

Furthermore, the trail passes through the cliffs ascending to a meadow where yaks graze and pass through the Jeng La pass (4,900m). We will set our camp at the Jeng La pass and stay overnight.

After breakfast, we start our trek from Jeng La Pass to Tokyu Gaon. We walk for two long hours to arrive at the top of the majestic Jeng La pass. We can observe the outstanding views of the north face of the Dhaulagiri massif.

Moreover, we descend on a rough trail to arrive at the Tarap Valley. It is a fascinating valley with plains along the twenty kilometres Tarap Chu river. We arrive at the Tokyu gaon after a trek of a few hours and stay overnight at a camp.

Maximum Altitude: 4240m

After breakfast, we start our trek from Tokyu Gaon to Dho Tarap. The trail then takes us downhill on a plain valley. We pass through the lush grass on the riverside that is quite different from other parts of the Dolpo region.

Moreover, we pass through the marsh in the Desert Mountains. There we observe the Bon Po and Buddhist sects of the region. We will reach Dho Tarap after a trek of a few hours. We stay overnight at a camp in Dho Tarap.

Maximum Altitude: 4040m

After breakfast, we start our trek from Dho Tarap to Serkam. We leave the village of Tarap as we descend towards a wide valley and then into a beautiful gorge. The trail then leads us to the juniper and wild rose bushes above the treeline.

Moreover, we can observe sheep and yaks grazing in the meadows before arriving at the confluence of the Tarap Chu and the Lang Khola. We camp and stay overnight at the Serkam.

Maximum Altitude: 3150m

After breakfast, we start our trek from Serkam to Khani Gaon. The trail moves down the gorge of the Tarap River. We pass through the lower pastures where locals come down during the winter.

Furthermore, the narrow trails pass through the deep gorge and walk across stone slabs in woods that act as a makeshift bridge. We may have to cross the bridge on an icy torrent as well. After a trek of a few hours, we arrive at the camp where we stay overnight.

Maximum Altitude: 2537m

After breakfast, we start our trek from Khani Gaon to Tarakot. The trail passes through Khanigaon as we continue towards the village of Lalberi. We then descend into another gorge and pass through the lush forested trails.

We arrive at Tarakot where we can visit the Sandul Gompa located at a hill to the south of Bheri River. The Gompa is around 8 km east towards the confluence of Barbung Khola and Tarap Chu. We camp around the Tarap Chu river about 150 meters below Tarakot and stay overnight.

Maximum Altitude: 2140m

After breakfast, we will start our trek from Tarakot to Dunai. The trail passes through the Tarakot behind the Bheri River before leading to the Lawan village. We continue our path towards the Bheri River and ascend towards the Byas Gadi.

Moreover, the trail then leads us to the relatively easy path towards the Lochakhola Gaon and then ascends to Dunai. The trek then passes through the gorge along the pine-forested trail. We stay overnight at a camp in Dunai.

Maximum Altitude: 2449m

After breakfast, we start our trek alongside the Bheri River, observing the beautiful landscape of the region. We then pass through the Dhupichaur, Rupgad village and also a temple. The trails also pass through the Kalakonda village and Motipur village before arriving at a small airstrip. We stay overnight at Juphal.

Flight duration: 15 minutes (Juphal to Nepalgunj)

Flight duration: 45 minutes (Nepalgunj to Kathmandu)

After breakfast, we start our journey from Juphal to Kathmandu via Nepalgunj. We then take an early morning flight to Nepalgunj from Juphal. After arriving at Nepalgunj, we will take a scenic flight to Kathmandu. Our Upper Dolpo Trek Itinerary comes to an official end. We stay overnight at the hotel in Kathmandu.

When is the Best Time for the Upper Dolpo Trek?

The Upper Dolpo trek is ideal during the Spring (March to May) and Autumn (September to November). These are the peak times for trekking and touring in Nepal.

Autumn (September to November)

The stable environment and minimal rainfall is the highlight of the trek in these seasons. You will also get moderate temperatures during the trek. There is also an opportunity to explore the cultural aspect of the region in the Autumn season trek. Many local festivals like Dashain, Tihar, Chhath fall under this season.

Spring (March to May)

In Spring, the wildflowers bloom all over the hills providing a beautiful scenario for all trekkers. You will get mild temperatures during the trek. The Spring trek in the Upper Dolpo region is an incredible adventure.

The monsoon season treks from June to August are challenging mainly due to the heavy rainfalls. You will get landslides and avalanches in the region. Besides that, the trails also get slippery. The winter season treks from December to February bring heavy fog and frigid conditions in the area that makes the trek quite tricky.

Hence, the Autumn and the Spring season are the best season for the Upper Dolpo trek.

How Difficult is the Upper Dolpo Trek?

Upper Dolpo Trek is a moderately challenging trek on rugged terrains. The remote landscapes of the trail require continuous ascending and descending. You will have to hike for 5-6 hours on the hilly terrain with rests in the middle. The trek is ideal for all skill levels.

However, a basic level of fitness and a proper training regime before the trek is essential. The trek is long duration, and hence you might suffer from fatigue in the middle. Besides that, you will also have to trek with a backpack. A good practise hike with weight will help you immensely during the trek.

Moreover, this trek takes you on high altitude conditions, and hence you should apply necessary precautions to tackle altitude sickness. Therefore, you should acclimatize properly with regular hydration during the trek. Overall, the Upper Dolpo trek is moderately challenging, but with proper preparation and packing, it is possible with ease.

Food and Accommodation Along the Upper Dolpo Trek

The accommodation and food along the trail are quite basic. There are not many teahouses and lodges in the remote Dolpo region. You will have to camp at various points during the trek. However, camping is a fun adventure, and you will not face any difficulties during the trek.

Moreover, the basic teahouse and lodge facilities provide a twin bed, a pillow, and a warm blanket. The accommodation facilities are not fancy, but they are satisfactory. You need to carry a sleeping bag to tackle the frigid conditions along the trek.

Furthermore, the food facilities are also basic. The Upper Dolpo region has food shortages. Hence, you should bring enough food supplies to last the trek. If you book with us, you don’t have to worry as we will take care of all these facilities so that we can trek without any hassle.

Essential Tips for the Upper Dolpo Trek

• Start your trek early
• Hire a guide and a porter for the trek
• Acclimatize and hydrate regularly
• Pack well for the trip
• Carry enough food supplies for the trek
• Carry anti-nausea tablets like Diamox
• Get a proper travel insurance
• Pre-book all the food and accommodations facilities
• Carry an accurate Upper Dolpo Trek map
• Check the weather forecast before starting the trek

Trekking Permits and Regulations

The rules and regulations for the Upper Dolpo Trek are stringent. The number of permits issued for the trek in the Upper Dolpo region is only 250 each year . Besides that, the permits for the Upper Dolpo circuit trek are quite expensive. You will also need to get the permit for Lower Dolpo as the trails pass through the region.

The Upper Dolpo region consists of the Dolpo Buddha Rural Municipality, Shey Phoksundo Rural Municipality, and the Charka Tangsong Rural Municipality. The cost of the trekking permit is USD 500 per person (for the first 10 days) and USD 50 per person per day after the first 10 days.

Moreover, the cost of the trekking permit for the Lower Dolpo region is USD 20 per person per week and USD 5 per person per week after the first week. The TIMS Card fees are NRs. 1,000 for Free individual trekkers (FIT) and NRs. 2,000 for Group trekkers. The cost is per trekking route per person per entry.

For SAARC countries, the TIMS Card fees are NRs. 300 for Group trekkers , and NRs. 600 for FITs . You should also hire a guide on the organized tour in the Upper Dolpo region. A registered tour operator will help you get these trekking permits.

Packing List for the Upper Dolpo Trek

• Trekking pants
• Trekking jackets
• Trekking trousers
• Waterproof jackets
• Half sleeve/full sleeve shirt
• Trekking boots
• Woollen socks
• Woollen caps
• Anti-nausea tablets
• Water Purification Tablets
• Sanitary napkins/ Tampons
• Anti dehydration oral salts

Accessories

• Solar Chargers
• Power Banks
• Extra batteries
• Upper Dolpo Trek map

Important documents

• Travel permits

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Upper Dolpo Trek: 27 Days Itinerary and Cost Considerations - 27 Days

Trip Duration

Trip Ends At

Upper dolpo trek: 27 days itinerary and cost considerations overview.

Upper Dolpo Trek is a wonderful journey to one of the remotest regions of Nepal. It is one of the most challenging and thrilling trekking trails between the Dhaulagiri mountain range and the Tibetan plateau in Nepal's mid-western region. Upper Dolpo Trek 27 days journey is ideal for those of us who can commit to a two-week or longer vacation in order to experience the true mountain lifestyle and hypnotic Himalayan environment in a remote region of the planet.

Opened not a long time ago for the outsiders, the Upper Dolpo is considered unquestionably one of the top trekking destinations in Nepal's Himalayas today due to the beauty of culture and nature. However, because of its isolated position and lack of links and transportation, the Dolpo region has remained off the radar of most of us despite its incredible natural and cultural splendor.  

Our 27 Days Upper Dolpo Trek Itinerary makes you walk through gorgeous valleys, multi-ethnic settlements, and the majestic Himalayas including Annapurna, Dhaulagiri, and Kanjiroba, to name a few, luxuriant forests rhododendron, pines, oaks, and gives you an experience of the splendor of the rugged and remote far western region of Nepal. The Upper Dolpo Trek also goes through Lower Dolpo, which was once its own little kingdom.  

Some of the rewards of this trek are observing Tibetan Buddhist culture, Shey Phoksundo Lake, rare wildlife like snow leopards, and epochs of old monasteries - for instance, the 800-year-old Shey Monastery. This 27 Days Upper Dolpo Trek Itinerary further allows you to explore the largest park in Nepal – Shey Phoksundo National Park. Shey Gompa is the primary attraction of this Dolpo journey where centuries-old Buddhist and Bonpo traditions are still practiced alongside shamanistic influences.

The perennial rivers, strikingly attractive and roaring waterfalls, green meadows, diverse wildlife, and more importantly the 3 mountain passes above 5000 meters altitude will keep you entertained and interested throughout your trekking trails.

Trip Highlights

• Trekking experience through the largest national park of Nepal - Shey Phoksundo National Park with a variety of flora and fauna
• Exotic views of the turquoise waters of Lake Phoksundo
• A glimpse of rare and endangered mammals such as snow leopards and blue sheep 
• Opportunity to explore Shey Gompa, which is believed to be 800 years old
• The remote lifestyle of locals and followers of Bon Buddhism
• The best views from Kang Taiga (5950 meters)
• Views of Mount Dhaulagiri and Mount Annapurna II

Difficulty during Upper Dolpo Trek 

There are various factors that level up the difficulty of a Himalayan trekking journey. First and foremost, the long itinerary of the Upper Dolpo that requires almost 21 days of several steep ascents and descents on the desert-like topography makes the trek difficult. 

With two 5,000m high mountains to cross and several days spent above 4,000m, this trek is not for the faint of heart. Kang-La Pass, at 5,151 meters, is the highest point in this trek. And the risk of altitude sickness is considered to begin at levels exceeding 3,500 meters. As a result, acclimatization is critical for this climb. If you feel any of the symptoms such as uneasiness, breathing difficulties, headaches, increased heart rates, nausea and vomiting, difficulty sleeping, etc. you need to inform the guide or the trek leader as soon as possible as they have extensive first aid training and are well-experienced in the Himalaya. But, being hydrated, taking your time, and being aware of your body can help you avoid major altitude difficulties. 

It's worth noting that Upper Dolpo is the country's least developed region. It's not just the altitude that causes problems; remoteness and a lack of basic amenities are also issues. 

Another factor trekkers need to study before making their trip to Upper Dolpo is the overall conditions of the region during the different seasons. You must be aware of the best time to visit the region from the locals or the experienced. 

While some familiarity with high-altitude treks is advantageous, anyone can hike without specialist knowledge or climbing equipment. You must, however, be in the excellent physical condition and mental determination, as well as have a high level of walking stamina. So, we advise you to indulge in some cardio-vascular activities, hiking trips, and physical sports more than a couple of months prior to the trip departure. 

Therefore, trekking to Upper Dolpo isn't easy in the strictest sense but is very rewarding. 

Upper Dolpo Trekking in different seasons

Trekking in Upper Dolpo is best done during the spring and autumn. It is possible to do this trek in the summer/monsoon as Upper Dolpo falls in the rain shadow area. And it is not advisable to go trekking during the winter months due to excessive snowfall. In details:

Upper Dolpo Trek in Spring Season

The spring season is the best season to trek in Nepal. The weather and temperature in spring are pleasant with a bright sky. The clear sky and stable weather mean there are fewer risks of flight cancellations in Juphal, the trek's starting point. With the temperatures beginning to rise in mid-March, the trekking trails gradually become visible. The post-winter season allows Snow Mountains to be viewed at their best. There will be breathtaking vistas of the central Himalayan range. The rhododendron blossoms will be blossoming at their peak along the way, with a wide range of hues in the lower region. 

However, during the early spring, snow can be an issue in the Upper Dolpo, making it difficult or impossible to cross some passes. The optimum spring months for Upper Dolpo are from late March until the end of May.

Upper Dolpo Trek in Summer/Monsoon Season

Some of the trekking journeys in Nepal during the monsoon season are not recommended. However, some places like Upper Mustang and Upper Dolpo are rain-shadow locations in western Nepal. No rain means those places are accessible during the summer/monsoon season. The high passes are snow-free, the landscapes are lush, and the paths are well-marked with locals' footsteps during this season. 

The only concern during the monsoon for Upper Dolpo Trips is a strong likelihood of flight cancellations arriving in Juphal due to the overcast weather and heavy rain in the lower regions. 

Upper Dolpo Trek in Autumn Season

Out of all seasons, autumn is regarded as the ultimate time for treks in Nepal including the Upper Dolpo Trek. The skies are bright and blue after the summer monsoons, providing many picturesque moments of glittering nature and the majestic Himalayas. Additionally, you can mingle with the inhabitants, many tiny villages, and communities on their journey to the Upper Dolpo during the fall harvest season. Though November is an autumn month, snow is likely to be seen starting from this time in the Upper Dolpo Region. So, we recommend you come early or come prepared. 

Upper Dolpo Trek in Winter Season

The temperature slowly begins to drop in November, especially during the nighttime, and continues to do so for the next few months. Due to the harsh cold temperature, impassable passes, and snow-covered trails, winters are not recommended for the trek in Upper Dolpo. 

Permits to trek in Upper Dolpo 

Trekkers need to carry three permits to do the Upper Dolpo Trek:

1. Lower Dolpo Restricted Area Permit

2. Shey Phoksundo National Park Entry Fee

3. Upper Dolpo Restricted Area Permit (US$500 entrance fee for the first ten days and an additional US$50 per day after that)

Note: Trekkers are not permitted to trek alone in restricted zones. As a result, you are unable to apply for restricted area permits on your own. But, you do not have to worry about it as we, Himalayan Trekkers have the cost of the permits included in the package cost and we will be obtaining all the permits for you. 

Because of the comparatively hefty permit cost, the number of trekkers in the area is limited, contributing to Upper Dolpo's status as one of Nepal's most exclusive and unforgettable experiences.

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US$ 4,499 P/P

Amount: US$ 4,499.00

Bank Charge(4.5%): US$ 202.46

Note: This expense includes bank charge of 4.5%

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Itinerary details.

Upon arrival at the Tribhuvan International Airport (TIA) in Kathmandu, a representative from Himalayan Trekkers will greet you and escort you to the designated hotel. After a brief rest at the hotel, you will be introduced to your trekking guides and the team of the company at our office. Later, we will be heading to an authentic Nepali restaurant for the welcome dinner hosted by Himalayan Trekkers. 

Note: If your arrival time is scheduled before noon, we will have half-day sightseeing of Kathmandu where you will be driven to Boudhanath Stupa, one of the most important Buddhist sites first, and then to Pashupatinath Temple, one of the most important Hindi sites in the world which is a 15-minute drive from Boudha. 

We will spend a relaxing time in the peaceful environment of Boudhanath, make a kora (circumambulation) around the giant white dome, probably feed the pigeons there, and light the butter lamp. We will click some photographs, watch the pilgrims doing their events, and probably have a cup of coffee at one of the rooftop restaurants there from where we will observe the stupa clearly and the sunset. 

We then exit from the gate, hop on the vehicle and drive straight to Pashupatinath Temple to observe the evening aarti ceremony. Opposite the event location is the open cremation ceremony area. We observe these ceremonies, stroll around the surroundings, and return to the hotel. 

After a warm and delicious breakfast, we will start our guided sightseeing of a few of the most important historical landmarks of the city. We will visit the famous monkey temple, Swoyambhunath, and the historic royal palace named Kathmandu Durbar Square inside Kathmandu city. If Boudhanath Stupa and Pashupatinath Temple were visited on a previous day, we will skip them today. Instead, we will visit Bhaktapur Durbar Square and Patan Durbar Square located in the other two cities of Kathmandu Valley. All these locations are listed as World Heritage Sites by UNESCO. 

Swoyambhunath Stupa/Temple is one of the oldest pilgrimage sites in the country that has a history related to the formation of the Kathmandu Valley. It lies on a hilltop that offers a wonderful view of the Kathmandu Valley and the surrounding hills. It is filled with monkeys so it has a nickname called ‘monkey temple’. 

Kathmandu Durbar Square, Bhaktapur Durbar Square, and Patan Durbar Square are all three durbar squares in the valley that were former royal palaces of the former kings that are now turned into museums. All these three durbar square complexes have similar yet distinct arts and architecture that are inspired by Newari culture. Each durbar square is loved by historians and cultural enthusiasts and each of them is a must-visit place in the valley.  After sightseeing, we will head to the office and have a short briefing regarding the Upper Dolpo trek. If you want to purchase or rent some personal gear for trekking, and favorite snacks, this is the right time as these things will be hard to find on the trail. 

Today, we will board an hour-long flight from Kathmandu Airport to Nepalgunj. Nepalgunj is an interesting town near the Nepal-India border located in the Western Terai of Nepal. Upon arrival in Nepalgunj, we will check-in at the hotel and take a short rest. At the noon, you can visit the local market, and nearby villages, interact with locals and get to know their lifestyle. We will also visit the Mahendra Park and mini-zoo here.  Overnight in Nepalgunj. 

Shortly after breakfast, we will fly to Juphal where we will meet our trekking staff and begin our walking adventure. The trail is not challenging because it is the start of the trek. We trek comfortably for 45 minutes and reach a place named Kalagauda from where will have 2-3 hours of hiking through the lush terraced fields along the Thulo Bheri River to reach Dunai, our destination for the day. 

Dunai is the administrative center of the Dolpa district. Government and private schools, colleges, government offices, and a police checkpoint are all located here. Once we reach Dunai, we set up our camps and have a brief rest. If the time permits, we may hike up to Bon Gumba/monastery for a panoramic view of Dunai and the surrounding settlements. Overnight at tented camp at Dunai.

Leaving Dunai behind, we will cross a suspension bridge and move west towards the Thulo Bheri Valley, and further walk until we enter Phoksundo River Valley. Our walk is accompanied by the mesmerizing view of Kagmara Peak. We pass through a small settlement namely Hanke which is the gateway to Shey Phoksundo National Park. Our walk continues to Parela, and Rahagaon finally reaches today’s destination, Ankhe. These three names of villages are a literal translation of eyelashes, eyebrows, and eyes respectively in Nepali. We set our camp, eat delicious dinner prepared by the team, and spend the night at Ankhe. 

Today’s walk is full of ascents and descents which could be tiresome. However, the trail also offers several streams and occasional glimpses of Himalayan ranges cooling off our tiredness. We walk past forests, passes, and a grassy slope above the river. We will then descend for some time along the river and settle Ryajik. We will present the Dolpo and Shey Phoksundo National Park trekking permits at the Silughar checkpoint. We've officially entered Shey Phoksundo National Park from here. We will set our camp for an overnight stay on the bank of the Sulighat River. 

We start early towards the confluence of the Phoksundo River and Pungmo River. Crossing the bridge there, we will walk along the western bank of the Pungmo River and enter into a cedar forest and reach a beautiful village called Palam. Our walk up to a ridge offers an amazing distant view of Phoksundo Lake and Phoksundo Jharana (waterfall) one of the highest in Nepal. Our trail makes a downward way through birch forests and reaches the upper Phoksundo Khola. Then, we enter the amazing Ringmo Village where we can see its beautifully built mud-plastered chortens and mani walls. From here, we take a short walk to the bank of Phoksundo Lake and set our camps. 

As we have reached a certain altitude where acclimatization is required, we will use this day for acclimatization purposes and rest from long continuous trekking days. After a laid-back tent breakfast prepared by our tent cooks, we will spend the day exploring the area around Phoksundo Lake and Ringmo Village. Ringmo village is a traditional Tibetan settlement with its own culture and traditions.

We will make a short hike to the Ringmo Village, and pay our visit to the Monastery named Tshowa located on the lake's edge which is believed to be from 900 years ago. We will also study the lifestyle of the locals there, and interact with them, and following that, we'll make our way down to Phoksundo Lake and explore its breathtaking surroundings. Shey Phoksundo Lake is Nepal's deepest lake.

After exploring the paradise-like places to the fullest, we will spend the evening with the crew and spend the night in the starry sky. 

Today is one of the nicest trekking days of this Dolpo Trek. After breakfast, we follow the tiny trail carved into a rocky ledge overlooking the lake. The path then makes its way through a green meadow opening up into the flood plain of Phoksundo River. Then, we walk through the valley, cross the river and descend to the bank of Shey-Phoksundo Khola and make a final ascent of the day to Sallaghari where we will set our tents in the midst of a lovely pine forest and spend the night. 

After breakfast, we will start our short trek to Phoksundo Bhanjyang which is also called Nangdala Base Camp/Kang La Base Camp. Today’s whole trek will take around 3 hours so we will have a slow and easy pace. We will start by ascending the Tuk Kyaksa River's narrow track that leads us through a glacial valley and an old wooden bridge at the confluence of the Phoksundo Khola and another mountain stream. We'll flip sides of the river multiple times. 

A long climb from the northeast of the bridge takes us to a green grassland from where we make another hard climb to another valley offering the view of Kang-La Pass. We'll trek for another two and a half hours along the canyon from there. Then we'll set up camp at Kang La/Nangdala Base Camp, which is a gigantic rock slab that offers a spectacular view of Kang-La pass, Chhamlang peak 6 (6739m), and peak 7 (6105m). 

We make a morning climb to the top of the Kang- La Pass (5151m), also known as Nangdala which offers a dramatic view of the wide and large valley, Crystal Mountain, and the U-shaped canyon leading to Shey-Gompa. Then, we walk downhill to the valley floor along a steep trail. From here, we continue along the banks of the river, re-crossing it several times. Yaks, a flock of sheep, and mountain goats could be seen grazing. A red Buddhist shrine welcomes you to Shey Gompa as you stroll through modest houses.

Shey Village is a little settlement with only a few houses and Gompa, is widely known as the spiritual core of Dolpo. The Shey Gompa or the monastery is located at the confluence of two rivers, Kangju Nala and Yeju Nala, close beneath the crystal peak. It is said to be an 800-year-old structure. 

Another well-deserving day for acclimatization and rest at Shey Village. We will spend the day walking around the Shey Village renowned for its ancient pre-Buddhist culture, the Bon Po, and visiting the Shey Gompa. The people that live in these regions are members of the Chaiba ethnic group. Prayer flags, prayer wheels, and Mani walls encircle the village. Shey Gompa is part of the Chaiba community, which includes Padmasambhava and Kagyu sect adherents. It was also the first Kagyupa monastery, with the lama Ten-szin-Ra-Pa as its founder. It is well-known for its Buddhist heritage.

We can also visit Tsakang Gompa, which is located north of Shey Gompa. It's more of a retreat than a monastery. Tsakang was previously a Tibetan meditation center frequented by many notable lamas. 

Bidding farewell to Shey Gompa Village, we follow the trail leading us towards the juniper forest before ascending to the grey stone gorge. Then, we walk through the zig-zag rocky trail making us stand at the top of Salang-La Pass(4785m). The view of the Mustang region and Tibetan mountains from this vantage point is breathtaking. From the top, we descend down enjoying the views of the landscapes and grazing cattle, and a few nomadic tents. These sights signify that we have entered the compound of Saldang village with stone houses and farm fields that extend to the Nam Khong Khola. We will visit Namgung Monastery, a red stone monastery in Namduna Gaon, and spend the remainder of the day walking around the area. 

Today, we will be walking through an old trade route to Tibet. We leave Namduna Gaon after breakfast and walk uphill on a slope from where we commence our walk along the steep hills and rocky terrain.  After a couple of hours' walk, we start to get glimpses of the Saldang Village, the largest village in the inner Dolpo surrounded by spectacular hills. It is located on a plateau high above the Nam Khong Nala River. We will have a walk around the village, interact with the locals, and taste some SuCha (salt butter tea) or Chhyang (barley beer). This community flourishes with Dolpo's ancient Buddhist and Amchi traditions. Overnight at a tented camp in Saldang Village. 

Today, we will have a side hike to Yangze Gompa (3885 m) or Yangtsher Gumpa which is located in the northern part of Saldang. Walking along the Nagon Khola on a barren windswept path, we will encounter a few ups and downs. We pass through the settlements of Marang and Ki, cross a tributary of Panzang River, and move towards the east finally reaching Yangze Gompa. It is believed to be a 1000-year-old monastery. It is also the region’s most extensive monastery, with several chortens of all sizes adding to its striking look, which is the highlight of the day's effort.

We return to Saldang after exploring the monastery and paying our respects. Or you can opt. to stay at the Gompa today and return to Saldang in the morning. 

We leave Saldang village after breakfast following the trail to the riverbed, passing various terraced farms along the way. Then we pass through Mani walls, chortens, prayer flags, and prayer wheels as we go on. Our walk goes along a river taking us to Chaiba Monastery and Namdo Village where we will pay our visits to Namdo Monastery. We continuously follow the river for a couple of hours and reach Sibu village.  Overnight at a tented camp in Sibu. 

After a hearty breakfast, we begin the day’s trek following the trail along the Nam Khong Khola’s edge and bridge a creek. We then enter the deep juniper, pine, and silver birch forests from here. After a short distance, we begin an upward ascent to the side valley. From here on out, the trails are slightly difficult. We continue walking till we reach a fork in the trail and rise to Jenga La's base via yak farms. Our camp will be set on this pleasant meadow for a night. 

We start early in the morning and start the journey to Jeng La Pass. After two hours of trek, we reach the summit of Jeng La Pass which offers a mesmerizing view of the Dhaulagiri Mastiff. After spending an ample amount of time at the vantage point admiring the magnificence, we descend via a rough trail towards a fascinating valley named Tarap Valley through a challenging route. We can see the vast plains in the high mountains extending 20 kilometers along the Tarap Chu River. 

Upon arrival at Tokyu Gaon, we will visit the Gompas and Chortens. We will spend the night near the Tokyu Monastery. 

Our morning starts quite earlier than the previous days today because we will visit the historic Tokyo Monastery before leaving the village and starting the journey for the day. The trail goes downhill on a plain valley along with the fields, Mani Walls, and Chortens. We can opt. you stop by the lovely Chaiba Gompa on the route and take a look at its surroundings. Then, we continue along the trails with more mani walls and chortens and reach the destination. Magars and few Tibetans reside in the village of Tarap and they practice both the Bon Po and Buddhist sects. We will set up our camps, rest and go to interact with the locals, explore the village, and visit the Gompas there.  Overnight in Dho Tarap. 

The day can be spent resting and roaming around the village of Dho Tarap and it is worth it. Dho Tarap is a big village with colorful Buddhist prayer flags adorning it and numerous chortens, mani walls, and monasteries surrounding it. Beautiful wheat, buckwheat, barley, potatoes, and other green crop fields add to the village's splendor. This village is depicted in Eric Valli's popular film "Caravan," in which Karma, Thinley, and their companions set out to sell salt for barley across the high passes. Today, we will have the option of visiting one of the monasteries in the Dho Tarap area such as Ribo Bumpa Monastery, Drakmar Dewa Monastery, Mekhyim Monastery, and Dhoro Monastery. 

Descending from Dho Tarap towards a wide valley, we enter the bushes of Juniper and wild roses. If we are lucky enough, we could encounter the herds of blue sheep on our way. By the afternoon, we will reach the junction of Tarap Chu and Lang Khola from where the Tarap River flows further east. We will set our camp at Kamakharka and spend the night. 

Today’s trek will be a thrilling and exciting experience as the valley becomes so narrow that we have to jump from one side to another. We will also walk on the man-made stone slabs fitted in between the walls where we need extra care. Our campsite beside the Tarap Khola is so pleasant and beautiful in the shade of big and long trees. 

Soon after breakfast, we leave Khanigaon and head towards the village of Lalberi. We then walk through a dense forest, move downwards into another village, follow the river and reach Tarakot. There lies the Sandul Gompa standing on a hill at a confluence of Barbung Khola and Tarap Chu. We will spend the night at our camp near the police post by the Tarap Chu River. 

Our trail goes beside the Bheri River to reach the village of Dunai. Our trek to Upper Dolpo has come to an end. Upon reaching the village, we will take a fresh break and spend our evening with some local wines, bottles of beers, or local brews. 

We leave Dunai following the Bheri River and enjoying the beautiful landscapes. We walk past Dhupichaur and Rupgad Villages and continue towards Kalagaonda and Motipur villages and reach the small airstrip in Juphal.  

We will board the earliest flight from Juphal and Nepalgunj and take another connecting flight to Kathmandu. Upon arriving in Kathmandu, you can spend the remainder of the day as per your interest. You can stroll around Thamel or other traditional markets of Ason, and Indrachowk and purchase a few unique items as a souvenir for your family and friends. In the evening, we will dine in at an authentic Nepalese restaurant where we will enjoy dinner along with a traditional event. 

The time to bid farewell to each other has come today. After breakfast, we will help you check out from the hotel and transfer you to the airport 3 hours before your scheduled flight back to your home country or onward destination. 

What is included / not included

• All Arrival/Departure transfers in a private vehicle
• Twin/Double Sharing 3* Standard category accommodations in Kathmandu 
• Daily Breakfast at Hotel in Kathmandu
• Guided Sightseeing in Kathmandu with a professional English-speaking guide
• Best available teahouse/lodge/guesthouse accommodations during the Trek
• All meals (Breakfast, Lunches & Dinner with Tea/Coffee) during the Trek
• All required ground transportation as per itinerary
• Domestic (Ktm-Nepalgunj-Jumla & Juphal-Nepalgunj-Ktm) airfare and taxes as per itinerary
• An Experienced GOVT licensed Trekking Guide & required No. of Sherpa Porters & Crew
• All wages, allowances, insurance, medical, and equipment for supporting crewmembers.
• Shey Phoksundo National Park Fees
• Upper Dolpo Special permits
• TIMS fees & Local Province (Municipality/Village) Fees
• Trekking & Camping / Kitchen Equipment as per itinerary/necessary
• A comprehensive medical kit
• Welcome/Farewell Dinner
• All applicable government taxes
• International Airfare to/from Kathmandu & Departure Taxes
• Nepal Entry Visa Fees 
• Excess baggage charges
• Lunches & Dinner in Kathmandu
• Travel Insurance
• Personal expenses such as phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, hot shower, etc.
• Personal Trekking/Climbing Equipment
• Any charges incurred due to the changing itinerary (Early arrival from the trek, late departure, cancellation of the trek in the middle, etc.)
• Tips and gratitude
• Any extra cost arising from bad weather, unfavorable circumstances (road blockage, landslide, flight delay, etc.)
• Any other expenses not mentioned in the included section

Accommodation

The Upper Dolpo Trek is primarily a camping trek lasting 21 days. You will be given a high-quality tent to share with one other member. For added comfort and warmth, each tent will contain a thick down-filled mattress. We also provide a kitchen tent, a dining tent, a staff tent, and a toilet tent with a commode. 

Your three nights in Kathmandu before and after the trek will be at a 3-star category hotel/resort accommodation on a twin/double sharing basis with breakfast. However, you can also upgrade the services and choose to have luxurious accommodation in the city by informing us prior and with an additional cost. Also in Nepalgunj, you will be stationed at the best available lodge on a twin/double sharing basis. 

Meals During Upper Dolpo Trek

Except for lunch and dinners in Kathmandu, all the food costs are included in the package. 

Note: We have not included lunch and dinner during your stay in Kathmandu in the package because you will have plenty of choices from a vast variety of cuisines and restaurants/cafes/pubs accessible in the cities. But, we can recommend some of the bests that match your preferences.

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Upper Dolpo Trek- A Complete Guide

Last Updated on June 15, 2022 by Alpha Adventure Treks

The Upper Dolpo trek is a fantastic, adventurous journey that takes you to some of Nepal’s most remote locations. It’s one of the best off-the-beaten-path trekking trails in Nepal . On this trek, you have a significant impact on the villages, gompas, and people you meet. The communities are lot more disembroiled and unadulterated, and the scenes are much more devastated. Dolpo is Nepal’s most remote and underdeveloped region. Despite the fact that the region has been surveyed by a few geographers and anthropologists, the entire area was closed to hikers until 1989, when the southern portion of Dolpo was opened to supervised trekking trips. The Upper Dolpo Trek takes you through several massive mountain ranges. The vast majority of Upper Dolpo treks begin with a Lower Dolpo trip to Dho Tarap or Phoksundo Lake. Then adding the Shey Gompa connection, which connects Saldang with Dho Tarap or Phoksundo, two lesser-known locations. Some Upper Dolpo hikes cross high passes to connect to nearby places like Mugu and Mustang. Upper Dolpo trekking is known for its wildness, solitude, and spectacular mountains.

Table of Contents

Upper Dolpo Trek: Things you Should Know

Upper Dolpo, like many other trekking routes in Nepal, is best visited in the spring and autumn. However, because to the unpredictable nature of snowfall, early spring and late autumn may not be the best times to trek. This might make crossing the high mountains extremely difficult at this time of year. Because the majority of Dolpo is in the Dhaulagiri Range’s rain shadow, it receives little or no rain, even while the rest of the country is experiencing monsoon rains. This area is primarily a high-altitude desert as a result of this. From the beginning of August through the end of October, and sometimes even into the middle of November, the weather is excellent.

Upper Dolpo Trek: How to Get There?

We can get to the Dolpo Region by two ways:

Traveling to Juphal by Air :

For all hikers and guests, flying to Dolpo (Juphal) is the greatest alternative because it saves time and effort. Different domestic airlines, such as Buddha, Yeti, and Shree Airlines, operate regular flights to Nepalgunj from Kathmandu. From Kathmandu, take any domestic airline to Nepalgunj. Nepalgunj, a town in the western Terai near the Indian border and the Bardia National Park, is a popular tourist destination. There are regular flights from Nepalgunj to Juphal and Dolpo. The flying time is around 35 minutes. From Nepalgunj, Summit Airlines and Tara Airlines fly to Dolpo.

Drive from Nepalgunj to Dolpo through Musikot, Tallu Bagar, Khading, and Tripurakot :

Local buses and Hiace Vans are accessible from Kathmandu to Nepalganj. The ticket may be purchased in Gongabu, the capital’s well-known bus station. Morning and evening departures are on the program. By bus, it takes about 12 hours; by Hiace Vans, it takes about half that time. Nepalgunj serves as a significant transportation center for the country’s western, midwestern, and far western areas. Every day, buses travel from Nepalgunj’s Kohalpur bus terminal for Jajarkot. The road between these two points is approximately 96 kilometers long. Even in the summer, this road is excellent. From Jajarkot, local jeeps can transport you to Radi (Rari), Tallu Bagar, Khadang, and Tripura. Due to the paucity of highway crossings, the road is not blacktopped, and you will need to switch your jeep in between. Summertime is not the best time to go on this road. If you travel by land to go to Dolpo, it takes two days to reach from Nepalgunj to Dunai (2150m), a small town that serves as the district’s headquarters.

Upper Dolpo Trek Itinerary

Day 01 : Arrive at Kathmandu | Altitude:  (1,300m/4,264 ft)

Day 02 : Kathmandu Sightseeing and Trek Preparation 

Day 03 : Fly From Kathmandu to Nepalgunj | Altitude: 518 ft / 158 m

Day 04 : Fly from Nepalgunj to Jhupal and Trek to Sulighat  | Altitude: 2070m/6790ft  | Trek: 2-3 Hrs

Day 05 : Trek from Sulighat to Renje  | Altitude: 3010m/9873ft  | Trek: 5-6 Hrs

Day 06 : Trek from Renje to Ringmo Village  | Altitude: 3640m/11940ft  | Trek:5-6 Hrs 

Day 07 : Rest day in Phoksundo Lake and explore around Ringmo village

Day 08 : Trek from Phoksundo Lake to Phoksundo Khola  | Altitude: 3630m/1190ft  | Trek: 4-5 Hrs

Day 09 : Trek from Phoksundo Khola to Phoksundo Bhanjyang  | Altitude: 4120m/13514ft  | Trek: 6-7 Hrs

Day 10 : Trek from Phoksundo Bhanjyang to Kang La pass- Shey Gompa  | Altitude: 5160m/16925ft  | Trek: 5-6 Hrs

Day 11 : Rest day at Shey Gompa the crystal monastery

Day 12:  Trek from Shey Gompa to Saldang La- Namgung Village  | Altitude: 5010m/16432ft  | Trek: 6-7 Hrs

Day 13 : Trek from Namgung Village to Saldang  | Altitude: 3620m/11,874ft  | Trek: 4-5 Hrs

Day 14 : Trek from Saldang to Yangze Gompa  | Altitude: 4960m/16267ft  | Trek: 4-6 Hrs

Day 15 : Trek from Yangze Gompa to Shibu  | Altitude: 4560m/14957ft  | Trek: 6-7 Hrs

Day 16 : Trek from Shibu to Jeng La Phedi  | Altitude: 4900m/16072ft  | Trek: 5-6 Hrs

Day 17 : Trek from Jeng La Phedi to Jeng La Pass- Do Tarap  | Altitude: 5090m/16695ft  | Trek: 6-7 Hrs

Day 18 : Day explore and acclimatization in Do Tarap

Day 19 : Trek from Do Tarap to Tarap Khola | Altitude: 3800m/12464ft  | Trek: 6-7 Hrs

Day 20 : Trek from Tarap Khola to Khanigaon  | Altitude: 3150m/10332ft  | Trek: 5-6 Hrs

Day 21 : Trek from Khanigaon to Tarakot- Dunai  | Altitude: 2537m/8321ft  | Trek: 5-6 Hrs

Day 22 : Trek from Dunai to Jhupal  | Altitude: 2320m/7610ft  | Trek 2-3 Hrs

Day 23 : Fly from Jhupal to Nepalgunj- Kathmandu  

Day 24 : Departure Day

Upper Dolpo Trek: Best Season/ Time to Trek

Behind the mountains, Dolpo and Upper Mustang are in the rain shadow. Spring (Mid-March, April & May) and autumn (Mid-September, October, November) are the most popular seasons for trekking in Nepal. Trekking to Dolpo in different seasons, however, has its own charms. Always verify the weather focus of the areas you are intending to visit before planning your trek in the Himalayas and have paper copies with you.

Spring Season: March, April, May

Even though spring is an excellent time to trek in Dolpo, late snowfall can make things difficult. So, mid-April is the ideal time to arrange your trip to Dolpo. Even the month of May is pleasant, as vegetation gradually emerges and people return from places such as Kathmandu, Nepal, and Nepalgunj.

Monsoon Season: June, July, August

Summer is considered the nicest and most popular season in Nepal’s Himalayan region. Dolpo is one of them, and it is located in Nepal’s rain shadow territory, where summer is ideal for exploring the Dolpo. During that time, the weather is neither too chilly nor too hot, making it ideal for trekking. However, due to weather issues in Nepal’s lowlands, the flight from Nepalgunj to Juphal may be canceled. If you are planning your trek during the summer, we recommend adding one or two days to your itinerary in case your flight does not depart on time.

Autumn Season: September, October, November

Autumn is perhaps the finest season for trekking in Nepal, with the Annapurna, Langtang, and Everest regions being particularly congested. The clean and blue skies following the summer monsoons provide numerous wonderful panoramic views of glittering nature and the majestic Himalayas. During the Upper Dolpo hike, you can also meet with the locals, see several lovely villages, and communities during the fall harvest season.

Winter Season: December, January, February

All of Dolpo’s high passes are blocked by snow throughout the winter, and no one crosses them until the mid-spring season. As a result, going to Dolpo in the winter is not a good idea. This is not to argue that trekking in the Dolpo region during the winter is impossible. Some travelers have trekked to Phoksundo Lake in the winter, but a well-experienced guide and favorable weather are required for a successful expedition. Winter lasts for a few months, beginning in mid-November and ending in mid-late March.

Upper Dolpo Trek: Cost/ Package

Upper Dolpo trek prices vary depending on the packages given by the trekking operator. In general, the price of an Upper Dolpo Trekking package ranges from $3500 to $5500, depending on the length of your trip, the number of groups, and the Upper Dolpo Trekking package you select. The cost of the Upper Dolpo hike covers airfare, meals, lodging, insurance, gear, and the cost of hiring a guide, among other things.

Upper Dolpo Trekking: Permits Cost

Below are the required permits and their cost to trek to Upper Dolpo Region:

• Upper Dolpo restricted permit costs USD 500 for the first ten days and USD 50 per person per day for the remaining days.
• The entrance charge to Shey Phoksundo National Park is USD 30 for foreign visitors, NPR 1500 for SAARC nationals, and NPR 100 for Nepali visitors. It is a one-time permit that can be used indefinitely.
• If your hike begins and ends in Dunai or Juphal, you will also need two Lower Dolpo permits, which cost USD 20 per person per week.
• The cost of entering a monastery varies from NPR 200 to NPR 400 per person. During your visit to the monastery, you will be required to pay.

Upper Dolpo Trek: Difficulty

Upper Dolpo Trek is a difficult and little-known trek in Nepal, with only between 250 to 750 visitors travelling each year. The name alone suggests that getting to the high mountains may be tough. It takes 5 to 9 hours of trekking in a single day, reaching above 5000 meters, and spending numerous nights over 4000 meters. For those who are physically and mentally healthy, the trip is achievable.

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Author: Alpha Adventure Treks

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• Dolpo Trek: The Hidden Trails & Daring itineraries
• Destinations
• 02/09/2020 06/01/2024
• Destinations , Dolpo Region Trek

Nepal is home to the mountains and some of the most spectacular treks in the world. The trek ranges from classics like Everest Base Camp, Annapurna Circuit, and Langtang to up-and-coming expeditions consisting of the Manaslu Circuit Trek and the Nar Phu Valley Trek. If you intend on going hiking in Nepal, read on to find out the best variant itineraries of the Dolpo Trek and which trek is best for you.

Trekking alongside and through these beauties to the Upper Dolpo is one of the most unique adventures I’ve ever experienced. If you’re reading this, you have either agreed or are trying to decide if this trip is right for you.

To be sure, Himalayan trekking is not a walk in the park. It’s a challenge that will test you mentally and physically – which is emotionally rewarding. Where else can you try to climb some of the challenging high mountains, visit ancient Bon monasteries, experience unique cultures, and build friendships with the locals of these mountains?

Table of contents

Dolpo trek: overview, dolpo trek and its variation itineraries, shey phoksundo lake trek, upper dolpo trek, lower dolpo trek, upper dolpo to jomsom trek, rara lake trek via upper dolpo loop, spring: pre-monson (mar-may), summer: monsoon (june – september), fall: post-monsoon (oct – nov), winter: post monsoon (nov – feb), amazing camping experience.

The Dolpo is the most significant district of Nepal and extends north to Tibet. Dolpo region is the hidden jewel of Nepal, which is even untouched. It encompasses the most extensive territory, which includes Shey Phoksundo National Park . However, most of the land of upper Dolpo lies between 4 to 5000 meters.

The Dolpo region brings you into the hidden areas where medieval Buddhist monasteries , interlacing with Bon culture influences, are still crucial in life. Dolpo is the rain shadow area that lies behind the Himalayas. It contains the magnificent Himalayan range, high passes, and barren landscapes. Hence, the trans-Himalayan desert, a part of the Tibetan plateau, is called Bio-Hyul in local dialects.

However, it is part of the Bon religion; the Shey monastery symbolizes the Bon Buddhist. The Dragon Festival is held every 12 years to get a blessing from Rabjam Rinpoche at Shey Gompa. It introduces the Shey festival.

Dolpo region is one of the most exciting trekking destinations in Nepal. The deepest lake in Nepal, Phoksundo Lake, also lies in this area. The Dolpo region is one of the rain shadow areas and is a high-altitude desert, strongly reminiscent of Tibet. The track is through various landscapes, ranging from green pastures to the European Alps and its barren landscapes. Depending on the timeframe, difficulty, and interest, 8-30 days itineraries are available for Dolpo trekking .

Dare to wonder “Nepal’s off the beaten track” The hidden trails and daring itineraries Kumar Lama

Like most trekking hot spots worldwide, the Dolpo region has many trails to explore. Although most involve getting you to experience the majesty of Phoksundo Lake, you can influence the difficulty level and how trodden you want to be on your route. Here is an overview of trekking in the Dolpo region of Nepal.

Shey Phoksundo Lake is established as one of the most prestigious and rare tourist destinations of the Dolpo Trek. It is the essential territorial district, among many other beautiful places in Nepal.

Phoksundo Lake is the most fantastic place for natural beauty and exploring the Shey Phoksundo National Park . The park is also a sanctuary for various flora and fauna. If you are keenly interested in visiting Upper Dolpo or Lower Dolpo, make a loop at Phoksundo Lake .

The Upper Dolpo is an even more isolated part of Nepal, and the lifestyle is challenging. Here, people still adopt the tradition of Bon Po and use the Tibetan language for daily conversations. Trekking to this area is considered very strenuous due to the lack of tourism facilities and the difficulty crossing high passes .

Despite all these obstacles, the visit is worth rewarding. The views in the area are hypnotic and majestic. A trek alongside the Shey Phoksundo National Park allows us to explore rare wildlife, alpine pastures, and nature. The unspoiled culture, the lifestyle of the people, and the beautiful mountains are the attractions of the Upper Dolpo Trek . It, of course, all adds a sense of real adventure that can not be felt when staying in a cozy room of your home.

The Upper Dolpo trek is ideal for experienced trekkers seeking more challenges and walking along the off-the-beaten track with unique insights. Upper Dolpo Trek – 24-day itinerary starts from Nepalganj to Juphal by flight, then Dunai. Furthermore, walk through the Phoksundo River valley to Ringmo.

Once explored and excursion around the lake, the trails lead you to Shey Gompa , cross over the Kang–La Bhanjyang (Ngondala). Finally, the trip to Tarap Valley via Saldang village and Jeng La pass to complete the Upper Dolpo Trek to Dunai.

You May Also like to read: A Complete Guide to Upper Dolpo Trek

The Lower Dolpo trek is considered one of the most challenging hikes in the far west of Nepal. Walking along with the traditional villages, the enchanting lakes, and the enchanting beauty of Lower Dolpo , one can witness the dignity and ever-welcoming gestures of the locals. You’ll also cross two high passes on this trek, Numa La and Baga La , with picturesque views of the mountains.

Dolpo offers unspoiled natural treasures and one of the rarely visited trekking trails in the Himalayas of Nepal. Lower Dolpo Trek begins with a scenic flight to Juphal from Nepalgunj. The track goes along the Bheri River and then turns to Burbung Khola Valley. It continues to Dho Tarap and crosses two high passes before getting to the famous Phoksundo Lake .

Upper Dolpo is a mosaic of colors and textures, sculpted gorges and ochre gompas, yak herders, and villages perfectly blended into the sacred landscape. Our Upper Dolpo to Jomsom Trek route is a beautiful trek, competing for the most scenic hike in Nepal and an extensive trekking experience.

Dolpo is also still the bastion of the pre-Buddhist, shamanistic religion of Bonpo and Tibetan Buddhism, one of our highest populated realms. The fortified village region is harsh and mountainous; some have a dzong or stronghold, turquoise lakes, revered mountains, and breathless high passes.

Shey Gompa, one of its most essential pilgrims in Upper Dolpo, is primarily interested, whereas the pilgrim makes a crystal mountain kora twice a year. Crystal Mountain is known as the younger brother of Mount Kailash in Tibet.

Nepal is one of the most wide-ranging and off-beat trekking trails covering the mysterious route between two of the most spectacular lakes in western Nepal. Phoksundo Lake to Rara Lake Trek is an adventurously challenging trek that has to give every rare encounter a forgotten trail via Upper Dolpo.

Best time for Upper Dolpo Trek

As with many other treks of Nepal, the best time to visit Upper Dolpo is in the spring ( April-May ) and autumn ( October-November ) when temperatures are pleasant. The months of March to September are good for embarking on this trek . Late or early snow will impact this trek in April and November, making crossing some passes difficult.

But some passes will not open from November to March . It is still possible only with heavy-duty equipment. The best time is from March to May , as it may rain in June and July. The Dolpo Trek Itineraries are ideal for the rainy season , too.

During the season, when the weather conditions are favorable and the lower areas are covered with lush greenery, it is considered an ideal time to embark on a trail. This period also coincides with the locals’ journey to winter shelters, making it a time when they tend to be more active. However, navigating certain passes during this time may present potential challenges, so it is crucial to be well-prepared.

When embarking on a trek, rainy weather is not uncommon. Although some trails may appear deserted during this season, some regions are unaffected by the rain. The Dolpo region is one such area since it lies in the rain-shadow zone where rainfall is relatively low. However, the breathtaking views of this region are often concealed by clouds that mask the peaks. This can make it challenging to appreciate the area’s natural beauty fully.

Here’s the list of the summer treks in Nepal that you may love to do.

As the monsoon season ends, the previously cloudy and hazy skies start to clear up, and the days become more fantastic and refreshing once again. This marks the beginning of the post-monsoon season in Nepal, when the lush green hills and valleys come alive with vibrant colors and breathtaking views. With the arrival of this season, the trekking trails that were closed during the rainy season open up, and adventure enthusiasts from around the world flock to Nepal to witness its natural beauty. It’s no surprise that Nepal’s post-monsoon season is considered the busiest time for trekking.

The Dolpo region experiences early sunsets and a decrease in the number of people who trek during winter. Due to heavy snowfall, some passes may be closed, challenging travel within the area. However, this time of the year can be perfect if you’re interested in winter expeditions. To ensure a safe and enjoyable trek, it’s essential to have appropriate winter gear, as temperatures at night can drop well below freezing. Being fully prepared and equipped is crucial to exploring Dolpo’s stunning winter landscape.

Camping is an excellent way to escape modern life and enjoy adventure and nature. You can pitch your tent amid the wilderness and appreciate the peaceful sounds and sights of the natural surroundings. Trekking through the Himalayan plateau to reach remote places like Upper Dolpo can be an unforgettable experience for those who seek a real challenge. Here, you can camp under the stars, enjoy breathtaking views, and experience the freedom of being in the wild.

The Dolpo region is an ideal destination for camping, offering a remote and adventurous wilderness experience. Furthermore, the secret of Upper Dolpo that no one is talking about .

In conclusion, Dolpo Trek is an adventurous and challenging journey that takes you through the hidden trails of the Himalayas. The daring itineraries and breathtaking scenery make it a unique experience not to be missed by any avid trekker. Despite the difficulties, the trek is worth every effort as it offers a glimpse into the rich culture and traditions of the Dolpo people. Dolpo Trek is worth considering if you seek an adventure of a lifetime.

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Himalaya Discovery Adventures

Upper Dolpo Trek Itinerary

The Upper Dolpo trek is an amazing, adventurous trek that takes you to the most remote parts of mid-western Nepal. It is one of Nepal’s best off-the-beaten-path trekking routes. This Upper Dolpo trek itinerary allowing you to experience both the natural and cultural riches of the Lower and Upper Dolpo areas.

This thrilling remote trek in Nepal takes you to the tranquil, beautiful, and mysterious Upper Dolpo region. Upper Dolpo trek also leads you around the breathtaking Shey Phoksundo glacial lake and to Shey Gomba monastery, one of Nepal’s most well-known monasteries.

Despite being one of the long and challenging treks with several camps above 4000 meters as well as several high passes, the arid trans Himalayan landscape and daily hardships of locals, leaves the travelers in wonder of Dolpo. It is also a spiritual journey as shamanistic Bon religion and Tibetan Buddhism dominates the entire area.

The adventurous Dolpo trek starts with a scenic flight from Kathmandu to Nepalgunj and Juphal. Upper Dolpo one of the remote trekking destination in Nepal required to camping arrangements with support staffs. Upper Dolpo trek combines landscapes, untouched traditional Buddhist culture, traditional local lifestyle, and old Buddhist monasteries with a great trip itinerary.

Things to Know Before You Trek

Upper Dolpo, like many other trekking routes in Nepal, spring and autumn are the best times to visit.

Having said that, we must also say that due to unpredictable snowfall, early spring and late autumn may not be the ideal time to trek. This might result in it being very difficult to cross the high passes during this time of year.

As the most of Dolpo lies in the rain shadow of the Dhaulagiri Range it receives little or no rain, including when other parts of the country are under monsoon rain conditions. Mainly due to this, this area is a high-altitude desert.

Temperatures are ideal from the beginning of August till the end of October , and often through to the middle of November .

Highlights of Upper Dolpo Trek

• Trek through parts of Nepal that few travelers ever see.
• Look for snow leopards in Shey Phoksundo National Park, one of the world’s highest animal concentration parks
• Admire the crystal-clear waters of Lake Phoksundo.
• Explore Shey Gompa, an 800-year-old monastery at the base of Crystal Mountain.

See Detailed Upper Dolpo Trek Itinerary

Day 1: Arrive Kathmandu, 1400m.

Arriving at the airport of Kathmandu after completing your custom formalities Visa, etc. Pick up your luggage and look for our Himalaya Discovery airport representative who will show your name on the board at the arrival gate. You will be greeted by our representative and transferred by private tourist vehicle to the hotel. Overnight in Kathmandu.

Day 2: Free in Kathmandu / Sightseeing / Preparation and gear check.

Today in Kathmandu is free for sightseeing and permit preparation. You may want to visit Durbar Square in the heart of the old town where the old Royal Palace is located with its intricate wood-carving. The entire area is a labyrinth of temples and images.

The narrow alleys leading away from the square in all directions, full of the most amazing variety of shops and stalls. Some of these landmarks are considered World Heritage Sites, including the historic Bhaktapur Durbar Square, the famous’ Monkey Temple ‘ Swayambhunath and the Buddhist Shrine Boudhanath, one of the world’s largest stupas.

There will also be a trip briefing today with gear check. If you need to rent or buy equipment locally, there will be time to do so today. Overnight in Kathmandu

Day 3: Fly to Nepalgunj, 150m.

As per the flight schedule, it’s about an hour’s flight from Kathmandu to Nepalgunj, superb airstrip. It crosses the western Himalayas, like Langtang , Manaslu , Annapurna, and Dhaulagiri. It is warmer than Kathmandu. Nepalgunj is situated near the Indian border.

We’ll get together in the evening for an early dinner once we arrive. Overnight at hotel.

Day 4: Fly to Juphal – 2490m and trek to Dunai.

It requires to make a fight in Juphal in the morning. A 45-minute flight offers incredible views of the Himalayan foothills, with views of Annapurna and Dhaulagiri mastiff. After arriving in Juphal and arrange luggage and other stuff, it’s a short walk to Dunai. Overnight at tented camp.

Day 3: Trek to Sulighat, 2075m.

Descending steeply through the terraced Sangibada village, the people weathered by the harsh mountain sun, and contouring through the village fields, we cross wooden bridge posts carved with shamanistic faces connecting fields of red sorghum as we drop to the main trail far below.

We setup camp just before the bridge beside the river, taking a short day to allow us to remain at the better campsites further up the Suligad towards Phoksundo Lake. Overnight at tented camp.

Day 4: Trek to Chhepka, 2675m.

A lovely day is follows by a real trekking day as we go along the Suligad River through forests of pine, fir, and birch through stunning, steep valleys. The trail is mountainous, at times high above the river and often right along the bank. It should take us the next three-quarters of an hour to reach the grassy campsite at Chhepka, a small Tibetan community tucked away among the steep hillsides, overnight at tented camp.

Day 5: Trek to Amchi Hospital, 3110m.

Today promises to be another beautiful day of wooded gorge trekking. We cross the Suligad four times after leaving Chhepka, mostly staying close to the river as we hike through flowering, dense forest of bamboo and other indigenous trees, including firs, birches, and larches turning autumn hues, and a dramatic, deep-sided gorge, often trekking right by the riverside on flat, stone steps.

This area of the valley is ideal for birdwatchers. Around four hours after leaving Chhepka we reach the campsite. Around four hours after leaving Chhepka we reach the campsite. The trail climbs steeply to an incredible viewpoint up and down the Suligad from the trail, which is hewn out between rock and tree trunk.

After passing several bridges leading westwards we reach our beautiful, grassy river-side camp just past the Amchi Gompa and Tapriza Cultural school at Sumduwa and across the river from the Amchi Hospital. Overnight at tented camp.

Day 6: Trek to Ringmo Gaon (Phoksundo Lake), 3725m

We have a shorter, classic Himalayan day of trekking ahead of us as we ascend towards Phoksundo Lake and Ringmo, the gateway to Upper Dolpo. We retrace a few minutes to the bridge right below the school and over the Phoksundo Khola to the west, continuing through the small Amchi Hospital and then up pretty steeply through a forest of larches and birches and through Polam, the Ringmo-Pa winter village.

We continue to climb hard for another hour or so, switchbacking over a spectacular, dusty alpine route. After a short distance, we can see the blue Phoksundo Lake itself, which is a breathtaking sight. We continue down this high, sandy trail, gradually descending through a lush forest to Phoksundo Khola. Overnight at tented camp.

Day 7: Discover Ringmo Gaon (Village)

A day of rest and discovery in this charming Tibetan village of flat-roofed stone houses, mani walls, and impressive chortens surrounded by juniper and larch forests. In town, there is a small gompa and two impressively repainted Kane chortens, one three hundred and the other five hundred years old.

The historic, white-washed Thasoon Chholing Bon-Po Gompa is a twenty-minute walk from our campsite along the forested eastern sides of the lake, and is well worth the short hike to visit. The largest is Kanjiroba, and the snow-peak to the east of it is Sonam Kang. Ringmo is part of the Paleozoic geological region formed of shallow marine environments.

A restricted area permit is required for Inner (Upper) Dolpo above Ringmo, so our guide will head into the village to show the permits and do some restocking later in the day. Overnight at tented camp.

Day 8: Trek to Chabluk Phu, 3625m.

Some Himalayan trekking ahead of us today, we leave from our idyllic campsite after breakfast, heading north along a beautiful, rocky trail high on the lake’s western side. The views are incredible, with Kanjiroba and Sonam Kang rising to the south, if you can take your eyes off the slightly risky trail!

After about a half-hour, we descend to the lake, cross a small stream and some scrubby wooded areas, and then climb steeply, much higher this time. We make the long, gradual descent through a lovely forest of craggy Himalayan birches near the northern end of the lake to reach our scenic lakeside campsite at Chabluk Phu. Overnight at tented camp.

Day 9: Trek to Ngongda La Base Camp (Snowfields Camp), 4625m.

Another spectacular day of hiking, beginning with a level walk to the northwest through scrub and briar changing to bright fall colors. We are entering the real Dolpo, and to get there, we must cross the Ngongda La or Kang La. Prepare for a challenging river crossing early in the morning, about an hour from camp.

As we head north, the valley is magical as we pass a small campsite marked by a beautiful mani stone. Soon after, the valley narrows and fills with an open forest of birches and rose-buds.

Finally, several tough hours later, we reach our ‘high’ camp, which Mattheissen named Snowfields camp. We’ve made a significant altitude gain today, so take some Diamox, drink plenty of water, and have a rest as we set up our cold but scenic campsite for the night. Overnight at tented camp.

Day 10: Trek to Shey Gompa, 4375m.

Now begins our journey to the fabled Shey Gompa and neighboring ‘Crystal Mountain’ (named after the veins of quartz that run through its base), Dolpo’s most sacred peak, which Dolpo pilgrims circumambulate each July or August, during the full moon, before the yearly grain harvest.

The sacred mountain is known as Dolpo’s Kailash. We’ll leave early for the difficult pass crossing, ascending the rocky valley and then climbing steeply for about an hour to a small resting spot. Our climb is even steeper as we turn left and hike up screed or snow to the base of the pass, where we will soon turn left and hike up a steep trail traversing loose slate to the crest of the Ngongda La (Kang La) at an impressive 5345 meters.

And what a panorama we are treated to our efforts. A red chorten marks the entrance to Shey, where we will spend the next two nights just below the gompa at a lovely grassy campsite near the threshing circles and the long mani wall. Overnight at tented camp.

Day 11: Discover Shey Gompa

For those needing a rest day, the 11th – 13th century, ochre Shey Gompa is a magnificent monastery, with colorful Tibetan paintings and ancient statues within which the gate-keeper, a monk from Sikkim, will open up for us. The 400-year-old Kagyupa gompa is said to have been built by a Tibetan Buddhist lama arriving on the back of a mythological snow-lion.

The murals are not old, but there is a valuable scroll that tells the mythology behind the sacred Crystal Mountain and Shey Gompa, including where to find the milky lake in the interior of the Crystal Mountain kora, which allows the pilgrim to see Mount Kailash in the distance. Another gompa, built into the cliffside to the left of Shey Gompa.

Day 12: Trek to Namgung, 4430m.

The next few days covers some of the most historically interesting places of the trek, and the scenery is equally magnificent. We leave Shey Gompa and head east via the Sephu Khola towards the Saldang La (or Shey La), a three-hour gentle trek through the valley past doksas (seasonal villages) and numerous ancient mani walls.

We are treated to spectacular panoramic views of the peaks around Dolpo from the windy pass, with Mustang to the east, Tibet to the north, and Kanjiroba, Kagmara, and Riu Dhukta, and the Crystal Mountain to the west.

As we descend through this otherworldly region, the landscape begins to resemble the arid plateaus and canyons of neighboring Mustang. We descend very steeply to a small river, before contouring around the hillsides towards Namgung. Overnight at tented camp.

Day 13: Trek to Saldang, 3980m.

A short but amazing day on the high trail heading to Saldang, with enormous birds of prey and occasionally migrating Demoiselle Cranes soaring above us and passing several doksas and villagers along the way.

We summit a ridge topped with prayer flags after a few hours of easy contouring and a few climbs and look down on Saldang below us and the crinkle of dun-colored mountains bordering Tibet to the north.

The route to the Panzang valley can be seen from the ridge. Overnight at tented camp.

Day 14: Trek to Khoma Gaon, 4100m.

We continue up the Nagon Khola past Sugu-gaon, a bustling, white-washed village, and past long mani walls, painted chortens, and old gompas standing high up along the mountainsides, past Saldang Gompa.

We cross the Nagon Khola on a small bridge in Chagaon and continue for an hour up the dusty ridge on a steep, rocky switchbacking trail. A further fifteen minutes leads us to the Khoma La (4565 meters), from where we contour gradually down to the beautiful village of Khoma-gaon (Khoma), where we camp in the middle of town on a large, flat, and somewhat grassy plateau. Overnight at tented camp.

Day 15: Trek to Mendo, 4000m.

After fortifying with a couple cups of freshly brewed coffee, we leave Khoma-gaon (‘gaon’ village in Nepalese), descend to the river, and cross the Gurchhu Khola on a wooden bridge after about an hour.

Soon afterward, we hike up and contour for another hour to a small pass, the Shimen La (4270 meters). From the top, you can see down valley into the expansive and green Shimen village. The northern trail from Saldang, which follows the Panjyan (Panzang) Khola, is a short but steep and sandy walk down from here.

We hike for about an hour on this trail before turning right up a narrow canyon and climbing steeply to our campsite. Overnight at tented camp.

Day 16: Trek to Tinkyu (Thinje), 4110m.

We pass two trails leading north to the Tibet border on our left, more mani walls, and further along Pu Gompa on the other side of the river as we travel south along the Panjyan (Panzang) Khola, staying on the eastern bank. Another hour is required to reach Namgyal chorten, which is located in the hills across the river.

We stay along the riverbank and enjoy the easy hiking to a seasonal village and then to Phalwa, a small village where another trail branches off to the north, leading to the Tibetan border, showcasing how important trade with Tibet is still to the Dolpo-pa.

We climb slightly to an impressive group of large chortens and manis adorned with fluttering Tibetan peace flags after crossing the intersecting stream, and then continue another hour to Thinje (Tinkyu). Overnight at tented camp.

Day 17: Trek to Rapka, 4535m.

We’ll most likely pass villagers from Chharka on their way to or from Tibet , or picking up supplies from their yak caravans, a timeless site. The trail is relatively easy going at first, following the Panzang River south before veering to the left.

After about three scenic hours, we arrive at the intersection where the Panzang Khola meets the Sulun Khola and continue along the smaller, intersecting river.

The trail now climbs and descends frequently, and we lose the scenery as we pass through narrowing, winding valleys, but, after a few hours, the valley widens, and after crossing a small stream feeding from a huge glacier valley, we ascend and descend to the wide plateau of Rapka. Overnight at tented camp.

Day 18: Trek to Chharka Bhot, 4110m.

We have a long day ahead of us, with a pass in the middle, so we’re getting up early to get a head start. After continuing down our wide valley for an hour, we must cross a wide, icy but shallow river to reach the Chharka La access valley (Mola Bhanjyang). The Lakkyan Khola, like the Myantoku Khola, flows into the floodplain, and we have to cross several times.

We have to climb a bit on the right side off the river, then descend to the chortens and begin climbing again. We still have about an hour to go before we reach the Chharka La. (5030m).

At the top, an easy summit, look to the right for a breathtaking view of Mount Dhaulagiri, which we’ll have views for a few days.

We’ll need another two or three hours of contouring, sometimes steeply up or down, to get to Chharka. We’ll be close to camp once we reach the line of impressive chortens along the trail. Chharka Gompa is just below us on the right, and Chharka Village is straight ahead. Overnight at tented camp.

Day 19: Trek to Norbulung, 4750m.

On towards the series of passes that will ultimately lead us to Jomsom and Lower Mustang . We have a lovely day of walking ahead of us, crossing the small bridge over the Chharka Khola to the other section of Chharka, then continuing for about 15 minutes and crossing the Chharka Khola again on a new, metal bridge.

We take the right side of the river for another hour or so, mostly level, and then begin to climb gradually, only to descend back to the river at Naliyang Sumdo, the intersection of the Chharka Khola and the Thansan Khola.

We cross a bridge on another new bridge and then ascend very steeply to the top of the ridge, where we follow this high trail that gradually ascends up the high plateau to a more defined trail.

The map shows the trail crossing the river before arriving at Norbulung, which should take about two hours of gradual climbing on the same side of the river as our last stop. We sleep at 4750m, so it will be cold tonight! Overnight at tented camp.

Day 20: Trek to Molum Sumdo, 4860m.

We have a fairly short day today because we have the double pass the next day. We follow the Thansan Khola, which widens after the valley on the right emerges from the cluster of 5000-meter peaks and then narrows after another hour or so.

Molum Sumdo is only a few hundred meters higher than Norbulung, so we’ll have plenty of time to acclimatize before attempting the pass. Overnight at tented camp.

Day 21: Trek to Sangda Phedi 5100m via Sangda-La Pass

We follow the riverbed for about an hour, passing through the high yak pastures of Molum Sumdo, before climbing to a ridge just before the Thansan Khola intersects the Malun Khola and branches off to our left. We descend to the Thansan Khola, cross it on a bridge, and then begin our ascent to the Niwar Pass (5130 m).

We’re hiking through a remote region of stark Himalayan beauty, with varying hues of ochre, sable, and tan, and classic mountain scenery. The second pass, Sangda (Bhanjyang) La, is about a half-hour walk away and a 150-meter climb. Don’t underesti this double pass; it can be unbelievably windy and cold, and the Jomsom side is quite often covered in ice, making it impassable.

It’s a long, challenging pass to cross, but the views from the top are stunning. The Sangda La marks the border between the Dolpo and Annapurna ranges, so we’ve now entered the Annapurna region. We descend along a steep, rocky trail, quite tough, and follow the Bheri Khola to the intersection with the Kyalunpa Khola, Sangda Phedi (Sangda Gunsa). Finally, we set up camp for the night and rest. Overnight at tented camp.

Day 22: Trek to Sangda Village, 3710m.

We’ll have to cross the Bheri Khola on a small bridge soon after leaving camp, at the chorten to our left, and then hike along the right bank for a while. We leave the river and slowly descend to Jhyanse, where we should cross the chilly river. Heading toward the Sangtha to the east, we ford one smaller stream, the Dhundok Khola, feeding from the Sadachhe Himal to our right.

Dhampus Peak (6012m) is the massif southwestern peak, and moving east from there are the Sechi Lek (5981m), Tashikang (6386m), and Tasartse (6343m). Soon we arrive in the Sangda village. Overnight at tented camp.

Day 23: Trek to Phalyak, 3175m.

We begin climbing from Sangda and spend the most of the morning on a high trek, crossing many ridges, until we reach the ‘pass’ at about 4500 meters. We have a magnificent view from the top, looking out to snow-capped peaks and down to Mustang’s patchwork routes and villages far below.

Awe-inspiring views of Kagbeni, Jharkot, Muktinath, Thorong Peak , the Thorong La, Niligiri, Dhaulagiri, and the Kali Gandaki. Phalyak is a fascinating Mustang . Overnight at tented camp.

Day 24: Trek to Jomsom, 2724m.

Before breakfast in our dining tent, stick your heads out of your tents to see the sunrise on Niligiri and Dhaulagiri. Himalayan sunrises and sunsets are one of the many things that remind us why we’ve come all this way and endured these long, cold days.

We hike to a ridge 400m above Phalyak, then descend a steep, sandy trail to Jomsom, Mustang’s district headquarters, and then back to ‘civilization’ (road, many trekkers, shopping) on the Annapurna Circuit . Overnight at hotel.

Day 25: Fly to Pokhara & afternoon flight back to Kathmandu

The end of a great trek, and an equally impressive exit as we fly by Dhaulagiri and the Annapurna range to Pokhara , where we connect to a flight to Kathmandu.

Back in Kathmandu, your hotel rooms are waiting for you, and hot showers are the first order of the afternoon. Overnight in Kathmandu.

Upper Dolpo Trek Itinerary – FAQs

How do i get to upper dolpo.

There are two ways to get from Kathmandu to Dolpo. If you want to travel a long way from Radi, you can take a direct bus from Kathmandu to Radi and then change jeep from one place to another to get to Dunai. Another option for getting from Kathmandu to Dolpo is to fly to Nepaljung and then to Juphal.

When is the best time to trek to Upper Dolpo?

The best time to trek to Upper Dolpo is from March to October. Some passes will be closed in April , but it will still be possible to complete the circuits with the proper gear. The monsoon season ( July to September ) is perfect for the Upper Dolpo Trek.

How difficult is the Upper Dolpo Trek?

The Upper Dolpo trek is more challenging. It requires walking 5 to 9 hours per day and crossing several high passes over 5000 meters. So, you should have a good physical condition and some mountain hiking experience.

How long is the Upper Dolpo Trek?

There are many itineraries for Upper Dolpo trek. The entire circuit generally takes 22 to 27 days to complete.

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“I was born and raised in Nepal, nearby Everest region. I am proud to be a native Sherpa, and I have been a Mountain guide over a decade now. Following my passion, I decided to start helping travelers with their travel plans! I think life is a journey, a trip where you collect experiences when you share with other people and with nature.”

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Upper Dolpo Trekking

Best Season

Mar to May / Sep to Nov

Transportation

Flight / Private Vehicle

Max Altitude

16,899 ft./ 5,151 m.

Accommodation

Hotel / Camp

Adventurous

In the middle of nowhere, not able to find in maps, the upper Dolpo has something to for everyone even you are not interested in trekking through high up in remote lands. 

The region closely related with Tibetan plateau, unexplored, pristine and filled with rugged trails. The upper Dolpo is far from any tourism infrastructure and influences of modernization. The isolated region holding oldest monastery, Shey Gompa reflecting the influences of Tibetan Buddhism. Witnessing the hunt of Yarchgumba, a territory for trekkers who admire natural, cultural beauty and a value of peace and tranquility. 

Starting from small airfield at Jufal and passing through small, scattered settlements filled with views of lush forest, diverse flora and fauna accompanied by various mountains, the lush forest guiding us to Shey Phoksundo Lake. Spending our days in the vicinity of pristine lakes, we ascend through Nagdala La (52509 m) to reach Shey Gompa (4343 m). It hosts an ancient monastery and the region where the Oscar nominated movie “Himalaya” was shot. We then pass through Sela La (5095 m) and Jyanta La (5220 m) to reach the settlement in lower Dolpo.

This isolated deserted wilderness trek is situated in rain shadow of Dhaulagiri, Chureni himal, Gurja himal and many more mountains. The high chance of spotting snow leopard as well as Himalayan blue sheep, Pheasants, wild asses, yaks, antelopes and much more. The place provides amazing experience for wildlife enthusiasts as well.

The Kang-la pass (5306m) connecting Phoksundo valley and Shey gompa which is the highest pint of the trek and provides magnificent views of landscapes and mountains are seen. The visit to Shey gompa accompanied by amazing views of wilderness amazes you with the feel of peace and personal charm with the views it holds.

Upper Dolpo trek is an adventurous trekking in the remote landscape of western Nepal. Walking along the ancient salt trading route, we come across picturesque Shey Phoksundo Lake, various high passes and majestic mountains. The arid landscape between the Dhaulagiri massif and Tibetan plateau is rich in ancient Tibetan Buddhist culture. Various artistic monasteries including Shey- Gumpa, enrolled in prayers flags and traditional lifestyles of the local ethnic communities are in the pristine form.

Highlights of Upper Dolpo trekking:-

• Picturesque landscape of the Upper Himalayas.
• Pristine Buddhist culture and lifestyle.
• Location of the Oscar nominated movie “Himalayas” and inspiration for the book “The Himalayan Leopard”.
• The tranquil Shey Phoksundo lake “Nepal deepest lake”.
• Cross through Mara La pass (5115 m), Nagdala La (5353 m) close enough with pristine mountains, flora and fauna.
• Experience the Nepali wilderness and lives in such scarcity.

About weather

The region of Dolpo undergoes significance changes with the change in seasons. The summers are not to warm and winters are frosty obviously. The optimum trekking period are during springs (April to June) and autumn (September to November). Winter is frosty yet if you are passionate trekker then its fine. Global holidays Adventure can organize for you safely. The adventure enthusiasts with hunger to explore off the beaten trails while gaining insights into culture and pristine landscapes, any season is possible to trek the region of Dolpo.

Foods and accommodation

Most of the days you will have camping food. The foods are prepared by our fellow team member who will be trekking with you. We will provide you alpine dishes that satisfy your palate and meet the nutritional requirement in order to take further. You will have soups, noodles, dalbhat, pasta, vegetables (green and seasonal) and lot more.

Most of the days you will have to spend your night at tented camps of locals as well as camps made by our crew. You will have clean and cozy camps. Sleeping inside sleeping bags for most of the days will be an amazing experience. Tea houses are available, which is very less but depending on volume of visitors we may or may not be able to arrange the rooms at guesthouses available. If you make your mind then this trek will be piece of cake filled with amazing experience.

During your arrival at Tribhuwan International Airport, our office representative will be waiting for you at the airport gate. He will be holding a board with your name tag. A private vehicle will be sent for your hotel transfer. The vehicle will drop you at the vehicle and rooms will be assigned as per the reservation.

On this day, you will meet your trek guide and helpers for your Upper Dolpo Trek. Our city guide will meet you at the hotel for Kathmandu sightseeing tour. You will visit some of the UNESCO world heritage site of Kathmandu valley. A private vehicle will be sent for the tour. You will explore an ancient royal palace dating back since the 16th century known as Patan Durbar Square. Then, you will approach to Boudhanath, one of the largest stupas in Asia. After that, you will visit Pashupatinath, a famous Hindu temple. During dusk, you will visit Swayambhunath for an amazing sunset along with Kathmandu valley view. After that, the vehicle will drop you at the airport.

You will have your breakfast at the hotel. Then, you will drive to the domestic terminal of Tribhuwan International Airport for Kathmandu-Nepalgunj flight. Nepalgunj is a town in the western part of Nepal, very close to the border of India. It is hot and tropical at Nepalgunj. A private vehicle will pick you from the hotel and drop you at the airport. Our trek guide will be with you during the flight. The flight duration will be approx. 50 minutes. At Nepalgunj, our office representative will transfer you to the hotel

After breakfast, you will drive to Nepalgunj airport for Nepalgunj-Juphal flight. The flight duration will be approx. 35 min to reach Juphal. After landing at Juphal, we will start our trekking. As this is the starting point of the trek, the trail is not difficult. You will walk comfortably and descend for 45 minutes to reach Kalagauda. Then, you will walk another 2 hours along Thuli Bheri River to reach Dunai. After reaching Dunai, rooms will be assigned as per the reservation. Dunai is the headquarter of Dolpa district. There are some government and private schools, college, government offices and police check post. You can hike up to Bon Gumba from where you can enjoy the view of whole Dunai and other villages.

Today is the day, we start our trek adventure. The trek begins along the classic route of Dolpo. The walk is comfortable. At Silughar check-post, we will present the trekking permits to Dolpo and Shey Phoksundo National Park. From here, we are officially inside Shey Phoksundo National Park. Then, we will follow the trail along Phoksundo river. Furthermore, we will witness a drastic change in the landscape, walking through the lush tropical forest. We will pass Kageni, Jutung and Shangta. We will cross bridge over Phoksundo lake and at the confluence of Phoksundo and Maiba Khola. We will head towards north to reach Cheppka. Reaching Cheppka, we will put our camps at a suitable location.

Today we will be walking along the famous trail of Lower Dolpa Circuit trek. We will trek the opposite direction of the river flow. We will cross the bridge over Phoksundo river twice. This trail is amazingly peaceful. We will reach Rechi; our lunch stop at an altitude of 3010m. After lunch, we will again walk along the river side. At sulligad dovan, we will cross a bridge to pass the confluence of Phoksundo river and Yulung Khola. Then, we will reach Amchi Hospital where we will put our camps for the night. Amchi means the traditional doctors who use medicinal herbs to cure infections and diseases found around Dolpo. Hence, this hospital is a treatment center for locals of Dolpo.

Today, we will head towards the deepest lake of Nepal, Shey Phoksundo. We will walk along the direct trail to Phoksundo Lake. We will ascend the forest of cedars to reach Palam. Palam is a winter settlement of locals from Ringmo village. First we will descend to an elevation of around 3300 m. Then we will climb up to a ridge, about 3,875meters, from where we will have the most staggering views of a 300meters waterfall, the highest in Nepal, and our first view of Phoksundo Lake, a study in turquoise. We will then descend through birch forests to the upper reaches of the Phoksundo Khola and on to the picturesque settlement of Ringmo with its mud plastered chortens and Mani walls. The village now has solar panels helping to improve the quality of life of the villagers. From the settlement it is a short walk to the shores of Phoksundo Lake where we will set up the camps.

Today, we will have an exploration day around Phoksundo Lake and the Ringmo village. Firstly, we will explore around the Ringmo village. Ringmo village is a typical Tibetan village with its own unique culture and tradition. Then head towards Tshowa, a Bon monastery at the lake-shore. It was built around 900 years ago. We will explore inside the monastery which will be a fascinating experience. After that, we will descend down to Phoksundo Lake. We will visit some other monasteries and Bon-po religious sites on this day. Shey Phoksundo Lake is the deepest lake of Nepal with its famous turquoise colored water and mind-blowing scenery. We will enjoy the wonderful natural sceneries and spend overnight at the campsite.

Today, we will have the one of the best trekking days of the Dolpo trek. We will climb along the narrow trails along the cliffs above Phoksundo Lake. This part of the trek is similar to the fantasy walk described by writers in their fiction novels. We will then descend along the beautiful forest for around one and half hour. After that, we will reach the other side of the lake, Phoksundo Khola camp. Then, we will ascend the final part of today’s trek and reach Sallaghari. We will put our campsite among the beautiful pine forest.

This day, we will have a short trek of around 3 hours up to Nangdala High camp. We will begin our trek with an ascending of the narrow trail of Tuk Kyaksa river. We will switch the riverside several times. We will cross a bridge over the river where the rapids are calmer. After walking around 30 minutes from the bridge, we will reach a wide valley. From there, we will walk another 2 and half hours along the canyon. Then, we will set our campsite at the massive rock slab i.e. Kang La/ Nangdala Base Camp.

Today, we will trek to Shey Gompa and the Crystal Mountain, the most sacred peak of Dolpo region. This day, we will enter the real fascinating Dolpo region. Before reaching there, we have to cross the Kang LA or the Nangda LA pass. To cross this pass we have to ascend the graveled trail uphill for around 3 hours. This effort of 3 hours will reward us with magnificent views from the top. This magnificent view from the top includes Crystal mountain, the Tibetan territory mountain and the mesmerizing landscape of the Dolpo region. Peaks like Shey Shikhar and Kang Chunne can also be admired during the walk. There is a red chorten at the entrance of Shey Gompa. A grand festival is held every dragon year (once in 12 years) according to the Tibetan calendar. A lot of people from different part of the country join this grand festival. We will put our campsite at Shey Gompa.

This day we will explore around Shey Gompa. This monastery is believed to be 800 years old with ancient scroll describing the myths behind the Crystal Mountain. Shey Gompa is locally known as Shelri Sumdho Gompa. This monastery hosts a summer festival popular as Shey festival. Shey Gompa is well described in “The Snow Leopard” written by Peter matthiessen and pictured in Eric Valli’s “Caravan” movie as Thinley’s son’s Gompa. We will begin our trek after the exploration. We will follow the trails along Sephu khola for around two hours. You will be very surprised with the typical Dolpo landscape. We will ascend Shey LA top in around two hours. Magnificent view of Mustang, Tibet, Kanjirowa, Kagmara and the crystal mountain can be admired during the trek. We will descend another 2 hours to reach Namgung. We will set up the campsite here.

Firstly, we will explore the monastery of Namgung. This beautiful monastery is set on a flanking high cliff. After that, we will begin our trek. We will follow the trails along Namga Khola. We will pass more summer herding spots to reach Saldang village. Saldang is a beautiful village including a lot of dry land which are surrounded by amazing hills. We will explore around the village and interact with the locals. Do not forget to taste some salt butter tea or Chyang (Barley beer) at Saldang. Ancient Buddhist tradition and Amchi tradition in Dolpo flourished at this village.

After an early breakfast, we will hike to Yanjer. It is the richest monastery of this region. We will explore around the monastery and have our packed lunch during the exploration. After that, we will return back to Saldang campsite.

Today’s trek will be approx. six hours. We will head towards Komash village after our breakfast. We will follow the Saldang Lek along the rapyha Khola. We will ascend up to 4500 m and then descend down to Komash village. This village is similar to most of the Tibetan villages. We will set up our camp at Komash village.

We will begin our trek after having breakfast. During our trek this day, we might encounter some rare species like Blue sheep and snow leopard. We will pass various small villages during today’s trek. This part of the trek is filled with highland deserts with shrub like vegetations. The trails are comfortable and not so difficult. After walking for around 4-5 hours, we will reach Shimen. We will set up the camp at a potential campsite.

Today, we will be following the trails along the Panjyang Khola. We will pass some beautiful villages and monasteries along the trails to reach Tinje. The walk duration will be around 5 hours. Tinje is a beautiful valley with a natural air strip where a British aircraft landed and took off once. We will set up our camp at Tinje village.

This day, we will head towards Yak Kharka which will be around 5-6 hours walk. We will follow the trails along Panjyan River passing small settlement of Chhamdang. After Chhamdang, we will walk along the river bank for some times and then to the confluence of Chholtam khola and Panjyan Khola. We will cross a bridge over Thalum khola and then reach an open grazing ground for yaks and sheep. This open ground is known as Yak Kharka.

We will head to Tokyu from Yak Kharka today. Firstly, we will cross a bridge over Sulun Khola which takes us to Choila North pass at an altitude of 5040 m. This part of the trek is a bit difficult one. We will ascend almost 2 hours to reach the top of Choila pass. The top offers a beautiful sight of Tokyu camp. After descending down from the pass, we will reach Tokyu where we will set up our campsite.

This day, we will trek to Dho Tarap. It is a very short trek of around one and half hour. After reaching Dho Tarap, we will explore around the village of Dho Tarap. Dho Tarap is a large village settlement beautifully decorated with colorful Buddhist prayer flags. There are various chortens, mani walls and monasteries around Dho Tarap. Beautiful fields of wheat, buch wheat, barley, potatoes and other green vegetables add more beauty to this village. There are small tea shops and lodges at Dho Tarap. People here resemble the Khampas of Tibet. This refer to men with ponytail and red tassel coiled around their head. Women wear musk deer’s teeth necklaces. This village is well pictured in Eric Valli’s popular movie “Caravan”, where Karma, Thinley and their groups set off with their salt trade for Barley over the high passes. We will enjoy wonderful natural tour as well as participate in cultural programs performed by the villagers with their traditional Tibetan dance and songs. You will have choice to explore some monasteries around Dho Tarap so choose wisely. Some of the monasteries are Ribo Bumpa Monastery, Drakmar Dewa Monastery, Mekhyim Monastery & Dhoro Monastery.

Today’s trek will be a long one as we have to cover a long distance than other days. We will trek along the flat traail which will takes us to the confluence of Tarap Khola and Mirubabane Khola. Then, we will cross a bridge over Klang Khola, Langa Camp. We will continuously follow the trails along the Tarap Khola. Beautiful picturesque view of the magnificent landscape can be admired during this part of the trek. We will pass various beautiful settlements of Sisaul, Gyamghar and Toltol. After that, we will reach our campsite destination, Naworpani. We will set up the camp at Naworpani.

Today also, we will follow the trails along the Tarap Khola. Walking for some time, we will witness some change in the view and landscape. Green forest will start to emerge as we move more forward. We will then ascend to Lamchaur high over Tarap Khola. After crossing Lahini Odar, we will descend down and reach Chhedhul Gompa. Again, after following some time along the Tarap Khola, we will reach Laisicap where we will set up the camp.

Today, we will trek along the green lands above Thuli Bheri river to reach Tarakot. After reaching Tarakot, we will cross a small bridge over a stream. We will pass Lawan and Byasgad on this day. Today’s trek will offer some greenery and forested region and cultivated terraced fields. Reaching Dunai, rooms will be assigned.

Today is the last day of the trek. We will follow the trail along the Bheri river until we reach Kalagawda. After Kalagawda, we will ascend some times to reach Juphal. It will be a short trek of around 3 hours up to Juphal.

Early morning, we will have our breakfast and head towards Juphal airport for the early morning flight to Nepalgunj. We will fly to Nepalgunj this day. At Nepalgunj, you will have some time to explore around depending on your flight schedule. In the afternoon, you will approach to Nepalgunj for Kathmandu flight. At Kathmandu, our office representative will pick you up and transfer you to the hotel. Rest of the day is free to explore and enjoy the nightlife of Thamel. Farewell dinner will be provided at a typical Nepali restaurant with some musical program.

You are free to shop and explore around Thamel bazaar until your final departure depending on your flight schedule. Our private vehicle will drop you to Tribhuwan International Airport for your final departure. Namaste!

Got any question about this trip ?

Feel free to reach out with us if you have any queries or inqueries regarding any trip

Availability

Didnt find suitable date? Book your trip . Your time, your preference.

• International & domestic airport transfers as per the itinerary.
• 4 nights hotel accommodation in Kathmandu on twin sharing basis on BB (Bed and Breakfast) plan.
• 1 nights hotel accommodation in Nepalgunj on twin sharing basis on BLD (Breakfast, Lunch and Dinner) plan.
• Kathmandu sightseeing by professional english speaking tour guide. 
• Kathmandu - Nepalgunj - Kathmandu Flight Cost.
• Nepalgunj - Juphal - Nepalgunj Flight cost.
• 3 meals a day during the trekking in tent Camp (Breakfast, Lunch & Dinner) as mention in itinerary.
• Accommodation while trekking in twin sharing basis in Tent Camp.
• Upper Dolpo restricated area permit.
• Lower Dolpo Restricated area permit.
• Professional government lisence holder English speaking trekking guide.
• The required number of porters to carry the luggage, foods and tent during the trek.
• Sleeping bag and duffel bag during the trek. (Refundable after finish trekking)
• A comprehensive medical kit.
• All government and local taxes.
• International air fare to/ from Nepal.
• Entry Visa fees - at present $30 for 15 day, US$ 50 for 30 day, and US$ 125 for three month visa on entry into Nepal.
• Lunch and dinner in Kathmandu. 
• Insurance which covers, medical, emergency evacuation, lost, etc.
• Beverages, alcoholic drinks, mineral water, boiled water during the trekking.
• All food and beverages other than on the itinerary. 
• Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
• Personal gear and expenses.
• Tips and gratitude provided to staff.

Drinking water will be provided in the teahouses during the journey up to the base camp, either from taps, boiling water, or bottled water. We also recommend using steriepen or other water purification solutions.

On usual trekking days, you will be walking for 5 - 6 hours a day covering 10km - 14 km. But some days hike could last up to 8 - 9 hours since it is advised to go as slow as possible, using the right amount of energy for the long duration and inhaling as much air as possible.

Proper acclimatization and some medicinal tablets like Diamox, Acetazolamide and some others.

The communication service on trails are available in few areas and some villages have telephone from where you can make international calls as well. The entire trip doesn’t favors in communication as some palce you might not get cell service. 

The trek can be considered as difficult in terms of duration as this is long trek where there is not much accommodation service available. You must camp and some days trails are rugged and sometimes difficult.

It is advised to keep some change of Nepalese rupees as during the trail you might want to buy something like bottled water or some energy bars.

Helicopter rescue is only the option in case of emergency as it is suggested to have some travel insurance covering the rescue service.

You should be fit but not super fit. This is a moderate level trekking. There is no requirement of prior trekking experience. Ensuring proper acclimatization days and with proper gears you can easily complete this trek but carrying some personal knee support and general cardio is recommended.

Travellers Reviews

The journey was a great adventure

I just arrived from the wonderful trek of 26 days (10th Oct. to 26th Oct.) in Upper Dolpo with Global Holidays Adventure. We were 5 friends from Germany and had this trek on our list since a long time. One of our friends went to Shey Phoksundo back in 2015 and told us about the remoteness and its spectacular surrounding. We surf the internet and got in contact with one of the representative of Global Holidays Adventure, Samsher Parajuli. He was very informative and helpful in time of need. From the time of our landing on the airport, Samsher was always there for us with one of his office staff. They took our good care in Kathmandu valley also and the city guide was very informative and honest. We had a great sightseeing around the heritage site Unesco. Samsher introduced with the office staffs who were going with us on our trip and had a casual meeting with them. During the trek, we had 5 Nepali (1 cook, 1 cook assistant, 3 helpers) with a professional trekking guide, Mr. Sange Sherpa and 3 mules. Our guide was very active and helpful. The office staffs were very friendly and hard working. Even during the camp, they provided us meal in time. They served us everything including morning tea, boiled water, snacks, meal. They had very good experience and management in camping trek. The journey was a great adventure flying from Kathmandu and then trekking to the most remote destination of Nepal. The small little settlements and living style of people around Upper Dolpo made us realize even in this century, there are still some places untouched with development. I had one of the great trip with Global holidays Adventure and their services. I highly recommend Upper Dolpo trek for everyone once in their life and if you go, do it with Global; they have good services, honest and understanding individuals.

Experience of best camping trek in Upper Dolpa region

This journey was a combination of the best landscape, the serene lake, the pasturelands, the passes, the ambience, the local people, the beautiful settlements, the remoteness, the rain shadow area, the office staff. I recommend every traveler to visit Upper Dolpa once for the camping trek. If you have problem with camping trek, Lower Dolpa is also a best option. Global Holidays Adventure Highly recommended.

Memorable Trek

A memorable trek in Upper Dolpa. Really thankful for the company, guide (Muste Tamang) and the team who made this camping trek a beautiful experience. Thank you Global Holidays for your great service and management during our whole trip.

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Upper Dolpo Trek

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Here are the highlights of Upper Dolpo Trek

• Adventurous camping trek to the remote trans Himalayan region of Nepal.
• Superb view of Kanjirowa Himal, crystal Mountain and many more.
• Visit ancient monasteries of Dolpo district.
• Explore remote areas of the western region.
• Observe Unique Tibetan Buddhist culture
• Discover the wild west of Nepal Himalaya.
• Visit UNESCO world cultural heritage sites of Kathmandu Valley.
• Crossing Kang La (5350m) and Jyagla pass
• Explore mesmerizing Phoksundo Lake (Deepest lake of Nepal)

UPPER DOLPO TREK– 24 DAYS… stark landscapes, raw beauty & gripping culture that stuns the senses…

Upper Dolpo trekking is probably the most trailblazing trek that takes you to one of the most far corner regions of Nepal. Dolpa district is geographically situated near the Tibetan border of  Nepal . It is located northwest of the Karnali region. It was only since the 1980s, when this region was opened for trekkers and foreigners. In Peter Matheson’s book named “The Snow Leopard”, he describes about his journey through the stark ascetic land of Dolpo. This region is very rich in ethnic Tibetan arts, customs and traditions. As mostly Tibetans are settled here for centuries…nature here is pungent & real pure wilderness…

If you are wondering about how this place would be, then you can watch the film ‘Himalaya’ or ‘Caravan’ for your reference. It is the first English subtitle movie filmed in Nepal. The  caravan  was shot in the  Dolpo region  and this was also an Oscar-nominated movie of 1999. Upper Dolpo is a region of supernatural beauty and its distance adds to the sense of adventure among its visitors. Dolpa or Dolpo seeps into a mystic magic land.

Upper Dolpo Trekking region amazes visitors at every turn of the trail; customs and traditions here are very similar to those of Tibet. It requires special permits, for 10 days that charge USD 500. After 10 days the cost comes down to USD $50 each day. For this trek, there should be at least two people &/or more to get trekking permits.

A trip to a far-flung region of Nepal

On the Upper Dolpo Trekking trail, we pass through lovely rolling valleys, and big mountains & view extraordinary places. In addition, local settlements & green forests of pine, Rhododendrons, and oak etc add extra fragrance to our trip. The main attractions of this region are the ancient, breathtaking landscapes & the remote village of Ringmo. Another prime attraction of the trek is the breathtaking Shey-Phoksundo Lake which is the deepest lake in Nepal.

There are old Buddhist monasteries that still stand as it was for centuries, in particular the monastery of Shey Gompa. The cultural lifestyles of the people in this region are of great anthropological interest and are one of the main attractions on this trek. Crystal Mountain is a holy mountain where every year hundreds of pilgrims from nearby regions visit this zone. The people here rarely speak and understand the Nepali language as they mostly speak the Tibetan dialect.

In contrast to  EBC  and  ABC , there are no amenities like the teahouse or the guest house in Upper Dolpo Trek. Therefore, camping is necessary, and we must pack our food supplies, which will be carried by our local porters.

Our Upper Dolpo Trekking begins from Kathmandu to Nepalgunj with a 45 minutes flight and a connecting flight to Jhupal.

Check out our itinerary for  Upper Dolpo Trek   below or just send us an    email  and we’ll tailor-make an itinerary based on your requirements.

Best time to do Upper Dolpo Trek

The best time to embark on the Upper Dolpo trek is during the late spring and early autumn months, from May to June and September to October. These windows offer optimal weather conditions for this remote Himalayan adventure. During spring, the landscape blooms with vibrant rhododendron flowers, and the weather is mild, making it an excellent time for trekking.

In the autumn, the skies are clear, and the temperatures are comfortable, ensuring stunning views of the pristine Dolpo region. These periods also coincide with the local cultural festivals, allowing trekkers to immerse themselves in the unique culture of the Dolpo people while enjoying the breathtaking scenery.

Trip Route Map

Arrival in Kathmandu - (1400m)

You will be warmly welcomed at the airport by our office representative and then you will transfer to hotel. Our staff will give a brief explanation about the program. This day you can stay within the hotel or enjoy the night at Thamel, Kingsway especially famous for clubs and bars.

Kathmandu sightseeing tour

This day, you will visit many cultural heritages, which includes some of the famous world’s heritages like Pashupatinath, Swyambhunath, Kathmandu Durbar Square, Bouddhanath stupa and many more. You can do the shopping for various Nepalese cultural stuff on this day. And Back to the hotel for  overnight.

Flight to Nepalgunj - (150m) - 45 minutes flight

Today, we fly to the western side of Nepal. It is about a 1-hour flight from Kathmandu to Nepalgunj. Situated nearby the Nepal-India border, Nepalgunj offers you the taste of both Hindu and Muslim cultures. Overnight at our hotel inclusive B. L. D

Flight to Juphal (2475m) - 1 hour flight

After our breakfast, we will catch another flight to reach Juphal. It will consume about 45 minutes to reach to Juphal with a scenic view of the mountains. On arriving at Juphal our trekking crew will receive you, these guys have done a tough hike all the way from Nepalgunj with the camping gear and food supply which take about 5-6 days. We bunk out here for the night with all meals inclusive

Trek to Chhepka (2838m) - 6 hrs Walk

We start trekking from Dunai, cross the big steel suspension bridge and turn west, following the trail past the hospital, and then it’s a level walk along the bank of the Thulo Bheri to its confluence with the Suli Gaad at 2070m. We follow the new trail north up the east bank of the Suli Gaad to a collection of teashops run by the wives of army personnel in Dunai.

Another hour of walking takes us to Kal Rupi and then on to Raktang (2260m). We cross to the west bank and trek past numerous goths and horse pastures, over a ridge to the rough stone houses of Jyalhasa, a wintering spot for the people of Ringmo.

We keep walking upstream to another bridge, cross it to the east bank, and make our way past some crude teashops and a bridge over a side stream, the Ankhe Khola, at 2460m. The trail moves up and down through grass and ferns to a trail junction. The fork is the old trail leading to the army and national park post at Ankhe, and on to the old trail that passes the villages of Rahagoan and Parela, high on the ridge above.

These three villages have a strange name connection: Parela Rahagoan and Ankhe. The trail Phoksumdo Lake climbs over a ridge at 2710m and then descends on a rocky path to Chepka (2670m), which is inhabited by three brothers and consists of a collection of interconnected shops, rakshi stalls, and lodges. We camp here or at another good spot beside a huge rock in a walnut grove about 20 minutes beyond Chepka, with all meals inclusive

Trek to Palam (3820m) - 6/7 hrs Walk

To reach Palam, we have to pass through beautiful forest, following a river. We have to ascend sometimes and descend sometimes. On the way we can see the local people with their mules as dzopas (cross bread of Yak and Cow), loaded with thongs to sell.

After 4 hrs we will reach Reechi village, leaving behind Reechi we will reach Chumuwar after 2 hrs. There is Amchi Hospital; an Amchi is a doctor who is educated in traditional Tibetan medicine. You can have treatment from herbs and numerals. Interested person can donate for this Hospital. Overnight in tented camps, inclusive of full board meals.

Trek to Phoksundo Lake (3620m) - 4 hrs Walk

We continue downstream to the national park headquarters at Sumduwa before joining the trail up the Phoksumdo Khola to Phoksumdo Lake. We climb through a forest of large cedars to the winter settlement of Palam and continue ascending through the open country to a ridge from which there are good views of the lake in the distance. Close by is a fabulous waterfall, the highest waterfall in Nepal.

The trail then makes an initial descent before climbing gently to Ringmo village. After crossing a bridge below Ringmo, the trail continues northwards to the shores of Phoksumdo Lake. Hereabouts we camp out in tents with all meals inclusive

Exploring Day / Acclimatization Day

Today is a rest day at the lake which is known for its unusual greenish-blue coloring. It is overlooked on the western side, by a prominent snowy peak known as Kanjirolba or Kanchen Ruwa. A trail leads through a stand of juniper trees to an old dilapidated gompa that overlooks the lake.

We find Buddhist paintings and statues at this gompa; there is also evidence of the ancient Bon-Po religion within the temple and chapels. This is also part of the film ‘Caravan’ that was shot. Overnight in our tents with all meals inclusive

Trek to Salla Ghari (3640m) - 5/6 hrs Walk

This day, we will enter the restricted area of Upper Dolpo. We will follow the famous trail where the famous movie called CARAVAN of Eric Valli was cast. This trail is used by peoples of Dolpo and other trade with Tibetans. It is adventurous to pass through the trail. When we reach the top we will have a beautiful view of Lane Ringmo, the dark green pine forests and snow-capped mountain to the South.

We will have to descend first and ascend through a wide valley which will let us have a spectacular view of Kanjirowa Himal (66612m) then we will reach an alpine area with junipers called Thaneba or Lakeside camp, a beautiful place of camping. Overnight at tented camp, inclusive of full board meal.

Trek to Lar Tsa (4120m) - 6 hrs Walk

We begin the day along the level path that now heads north through a glacial valley. We then cross to the east bank of Phoksundo Khola. We follow the main valley for another hour to Kang Gompa. We climb steeply from Kang Gompa and stay on the grassy ridge.

It’s a long climb up the ridge past a few groves of birch trees. There are spectacular mountain views with Shey Shikar (6,139m) and Kang Chunne (6,443m) dominating the skyline to the west. We continue on a crest at 4,200m then the route descends gently on a rocky trail to Lar Tsa, a camp site besides the river at 4120m.

It’s possible to continue walking, but we have now ascended more than 5,00m in a day and should spend the night at Lar Tsa for acclimatization. Overnight in our tents with all meals inclusive

Trek to Shey Gompa (4320m) - 7/8 hrs Walk

We continue on the route that follows the upper reaches of the Phoksumdo Khola, and then we turn north towards the peak of Riwo Drugdra (Crystal Mountain). There is a choice of trails here; we follow the more scenic pilgrim route across the Sehu La to the west of Crystal Mountain, making a kora (circumambulation) of this sacred peak.

The Dolma trail turns north soon after camp while the pilgrim trail starts up a steep screen slope on the opposite side of a stream that flows from the north. After a long pull to Sehu La (also known as Mendok Ding La) at 5160m the trail descends a screen slope to a grassy meadow besides a stream valley and begins a series of long ascents and descends across ridges in and out of side valleys as it traverses around Crystal Mountain.

After a steep, rough climb to a crest at 5,010m and another at 4,860m, we begin the descent to the Tar valley. Soon after the route reaches grassy slopes, a side trail leads to Tsakang, a gompa said to be 800years that is perched dramatically on the side of a cliff. The final descent is on a wide trail to a campsite in a large meadow near a few huts of nomads at 4310, just below Shey gompa. This is where we crash out for the night with all meals inclusive

Acclimatization day at Shey Gompa

Today is another acclimatization day at Shey Gompa. Cross the river on a log bridge and climb past a big Chorten and a huge field of mani stones to the Shey gompa compound at 4390m. The gompa itself is not large, and there are no artifacts or paintings of notes inside. Although the building is said to be 800years old, the wall paintings are relatively recent, probably done in 1970s. The statues on the altar are of Guru Rinpoche, Sakyamuni and Milarepa.

The gompa also houses an ancient Tibetan scroll that describes the myth of Crystal Mountain and Shey gompa. According to the inscription, there is a holy lake in a crater among the mountains that surrounds Shey. When a pilgrim makes nine circumambulations of this lake the water turns milky. A sip of this milk and the pilgrim can see Mt Kailash in the distance. The ones who don’t need a day of rest can try to find this lake. We bunk out here for the night with all meals inclusive

Trek to Namgung (4430m) - 6 hrs Walk

We trek east from Shey gompa and across the 5,010m Shey La. Here we turn north and descend before climbing again to Namgung (4430m).

We get a stunning view of the northern Tibetan plateau, the highest plateau in the world, as we travel over the Glen pass. We can see Mustang out in the east. To get to Namgung’s meadows, we must descend after passing across the pass. Namgung residents provide a warm welcome to us. It is a lovely location with a welcoming atmosphere.

We haul up here for the night with all meals inclusive.

Trek to Saldang (4046m) - 3 hrs Walk

Our Trek to Saldang starts with climbing a tree slope. We have to ascend to 4,700m before going down steep slopes to the picturesque village of Saldang, situated on a plateau high above the Nam Khong Nala and the biggest villages of the lower Dolpo area. The village is prosperous, not only agriculturally but also for its strategic location on a trade route to Tibet. Overnight in tented Camps inclusive of full board meals.

Trek to Sibu (4000m) - 6 hrs Walk

We will leave Saldang village and on way to Sibu we have to pass through terraced fields, Stupas, Chortens mani, and a Chaiba monastery. Namdo, the next village contains sixty houses having nearly four hundred inhabitants. It stretches 5km on the high slopes to the left of Nam Khong Khola. We will set camp near the small settlement of Sibu, right on the river bank. Overnight at tented camp inclusive of full board meals.

Trek to the foot of the Jengla (4480m) - 4/5 hrs Walk

We will follow the line of the river valley and the trail is easy going initially. But after two hours, we must make another stream before turning into the side valley where the rise becomes very sharp. Overnight at tented camp with the full board of meals.

Trek to Tokyo Gaon (4240m) - 6/7 hrs Walk

To reach to Tokyo Gaon we have to cross the Jeng La which is about 4850m. It will take about 2 hrs to climb to reach the top of Jeng La. Form the top of the peak we can have good views of Dhaulagiri, beautiful goldy views in the morning then we will descend towards Tarap valley. By the after we will see green valley which leads us by a beautiful trail down.

Towards Tarap Chu. Tarap is a spectacular valley with vast plants in high mountains extending to twenty kilometers along the Tarap Chu River. It consists of ten villages with cultivated fields, many Gompas, and Chhortens. Overnight at tented camp with the full board of meals.

Trek to Dho Tarap (4200m) - 2 hrs Walk

Our morning walk begins with a gradual up leading us to Kamattarka at the confluence of the Tarap Chu and Lang Khola, a stream flowing from the east. After a few hours of good morning hiking, we leave the narrow gorge & from here the path leads just above tree lines of juniper bush and wild rose, typical of dry inner Himalayan valleys. Another 3 hours or more walking brings us to the village of Dho Tarap surrounded by an irregular stone wall.

At Dho, thirty-four houses are divided into three groups and built-in random fashion, it’s pretty interesting! In this Valley, both Bon Po and Chaiba sects reside together. Tarap is also inhabited by a few Tibetans and mostly Magars who have lived here for many generations. Overnight Camp by the village yard with all meals.

Trek to Serkam (3623m) - 7 hrs Walk

The next two days are longish with a choice of several different campsites so the itinerary can be flexible. Your route follows the course of the Tarap Khola, generally downhill. You go through narrow gorges with the river rushing through. One may see blue sheep, marmots, yaks, sheep, and goats and perhaps meet people from Dolpo taking their flocks of sheep and goats to lower pastures for the winter.

The afternoon brings more undulations in the path when it leaves the immediate course of the river. There is evidence of improvements to the trail where parts of the rock have been blasted out. You will also see the first of the modern steel suspension bridges which have been built to facilitate the movement of people and animals. The track is very narrow in places. Overnight at tented camp, inclusive of full board meal.

Trek to Tarakot (2280m) - 5 hrs Walk

You leave Khanigoan by the new suspension bridge and then walk alongside the river, sometimes going very high before reaching down to the water again. Some of the going are quite demanding and one bridge, said to have unusable for six years, necessitates crossing on wet stepping-stones. Coming into the broad fertile valley of the Barbung Chu, you walk amongst the various crops of millet, sweet corn, barley, buckwheat, green beans, chilies, and marijuana.

Your lunch and night stop is high above the river but there is a standpipe for water. Tarakot is an old fortress town known by the local people as Dzong, meaning ‘fort’. Before the Gorkha dynasty, Tarakot was the capital and had a dzong.

The famous Sandul Gompa, which lies 8km east of Tarakot and at the junction of Barbing Khola and Tarap Chu, stands on a knoll to the south of Bheri River and at one time supervised collections of tolls for the trading caravans traversing an area called Tichu Rong. As an alternative to camping at Tarakot, you may camp down by the river as there are good cooking facilities there and a clean, locked toilet for trekkers’ use. Overnight at tented camp, inclusive of full board meal.

Trek to Dunai (2109m) - 5 hrs Walk

The trail is mostly down and fairly firm underfoot. Walking beside the Bheri River you use the ingenious path built twenty feet above the river. All too soon you have reached the village of Dunai and the campsite you used before. You will now have completed the circuit and can mark the occasion with a celebration party! Overnight at tented camp, inclusive of full board meal.

Trek to Juphal (2475m) - 3 hrs Walk

You now retrace your steps to Juphal. Initially, the way is flat but the final hour up to your destination seems steeper than you remember on Day One! Camp overnight on the grounds of one of the lodges. Overnight at tented camp, inclusive of full board meal.

Flight to Kathmandu via Nepalgunj

Early morning flight to Nepalganj. This is a wonderful 35- minute flight over the Himalayan foothills, with fine views of the main peaks including Annapurna and Dhaulagiri to the north. You then connect with the flight back to Kathmandu. Overnight at hotel, inclusive of breakfast.

Departure from Nepal

Today is your departure day, we will drop you to the International airport to catch your flight back to your home and pray for your Safe journey.

If our above-designed itinerary does not meet your expectation, we’ll craft an itinerary based on your requirements. Just tell us your holiday plan. 

Trip Includes

• All the required airport and hotel transfers by private vehicles.
• 3 nights of twin sharing 3-star standard hotel accommodations in Kathmandu city inclusive breakfast.
• 19 nights of twin sharing tented accommodations while on the trek.
• 1 night of twin sharing standard hotel accommodation in Nepalgunj inclusive breakfast.
• 1 day Kathmandu sightseeing tour guided by a city tour guide with private transport.
• Full board meals prepared by our expert trekking cook while on the trek. (breakfast, lunch & dinner)
• All the essentials camping gears such as tents, mattresses, kitchen utensils etc.
• Highly experienced and government certified local trekking guide for the trek.
• Required supporting local porters and donkeys to carry foods, camping equipments and luggages.
• All the essential trekking permits and official paperwork for the trek.
• All the required domestic airfares and airport taxes.
• Food /Salary/accommodation and medical and accidental insurance of all the local trekking staffs.
• Waterproof duffel bag and sleeping bags to use while on the trek. (provide on request)
• First aid medical kits with an oximeter to check your pulse and oxygen level while on the trek.
• Trip achievement certificate after the successful trip completion.
• Nepalese cuisine farewell dinner at a typical local restaurant with a cultural dance show.
• All government taxes and company service charge.

Trip Exclude

• International airfares and Nepal entry visa fees.
• Lunch and dinner in Kathmandu hotel.
• Entrance fees for the Kathmandu sightseeing tour.
• Your travel insurance.
• Alcoholic beverages, bottled mineral water, soft drinks and snack foods while on the trek.
• Gratitude for the guide and porters.
• Extra hotel accommodations if other than the scheduled itinerary.

Video Gallery

Trekking Gear Checklist

• Bandana or headscarf, also useful for dusty conditions.
• Warm hat that covers your ears (wool or synthetic)
• Headlamp with extra batteries and bulbs.
• Sunglasses with UV protection
• Prescription sunglasses (if required)
• Polypropylene shirts (1 half sleeve and 2 long sleeves)
• Light and expedition weight thermal tops.
• Fleece wind-stopper jacket or pullover.
• Waterproof shell jacket (preferably breathable fabric)
• Down jacket
• Gore-Tex jacket with hood, waterproof and breathable
• 1 pair of lightweight poly-liner gloves.
• 1 pair of lightweight wool of fleece gloves.
• 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
• Non-cotton underwear briefs.
• 1 pair of hiking shorts.
• 1 pair of hiking trousers.
• 1 pair of lightweight thermal bottoms (seasonal)
• 1 pair of fleece or woolen trousers
• 1 pair of waterproof shell pants, breathable fabric
• 2 pairs of thin, lightweight inner socks.
• 2 pairs of heavy poly or wool socks.
• 1 pair of hiking boots with spare laces (sturdy, soles, water resistant, ankle support, “broken in”)
• 1 pair of trainer or running shoes/sandals
• Cotton socks (optional)
• Gaiters (winter only), optional, “low” ankle high version
• 1 sleeping bag (-20 degrees)
• Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

• 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
• 1 large duffel bag
• A small daypack/backpack for carrying your valuables should have good shoulder padding
• Small padlocks for duffel-kit bags
• 2 large waterproof rucksack covers (optional)
• Small, personal first-aid kit. (Simple and light)
• Aspirin, first-aid tape, and plasters (Band-Aids)
• 1 skin-blister repair kit
• Anti-diarrhea pills
• Anti-headache pills
• Cough and/or cold medicine
• Anti-altitude sickness pills: Diamox or Acetylzolamide
• Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
• Water purification tablets or water filter.
• 1 set of earplugs
• Extra pair of prescription glasses, contact lens supplies.

Practical Items

• 1 small roll of repair tape, 1 sewing-repair kit
• 1 cigarette lighters, 1 small box of matches
• 1 compass or GPS (optional)
• 1 alarm clock/watch
• 1 digital camera with extra cards and batteries
• Large Ziplocs
• 2 water bottles (1 ltrs. each)
• 1 small folding knife
• Binoculars (optional)
• 4 large, waterproof, disposable rubbish sacks.
• 1 medium-sized quick-drying towel
• Toothbrush/paste (preferably biodegradable)
• Multi-purpose soap (preferably biodegradable)
• Nail clippers
• Face and body moisturizer
• Female hygiene products
• Small mirror

Personal Hygiene

• Wet wipes (baby wipes)
• Tissue/toilet roll
• Anti-bacterial hand wash

Extras/Luxuries

• Reading books
• Trail map/guide book
• Journal and pen
• Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses or camps)
• 1 modest swimsuit
• Voltage converter
• Plug adapter (2 round pegs to 2 flat pegs)
• Lightweight pillowcase (in case if your teahouses do not provide you)

Book Your Own Date

Choose a private trip.

If you’d prefer to share this with your own group of friends, we’ve got good news, it’s also available as a Private Adventure!, Our Private Adventure specialists are on hand to give you a quote or talk through some different options. Feel free to give them a call on  +9779843760242  or Email us at  [email protected]

Traveller’s Review

Really challenging trek from Jumla to Jomsom via Kagmara La, Phoksumdo lake, Dho Tarap and Charka made us a really close friends with GHT team !!! Lalman, Deepak and Dil who carried our heavy rucksacks and our guide Chuda helped us did it because these staffs are definitely reliable to get over this long trek with high passes, unpredictable weather, and other difficulties. Additionally, they gave us deep insights into Nepali culture, historical events, Bo and Buddhist religion that helped us to feel the soul of country Nepal while we visited gompas or houses of Nepali people. Due to their high-quality professionalism and care our thrilling, breathtaking, and tough trip was smooth enough. We really enjoy our almost three weeks trekking in the Himalayas. Certainly, I will have a deal with this company the next time I visit Nepal.

Visited – August 2013

Lots wishes,

Oxana, Sergey and Andrey Chita, Russia

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Upper Dolpo Trek

Upper Dolpa Trek

• Destination: Nepal
• Trip Difficulty: Strenuous
• Group Size: Minimum 2 Person
• Trip Type: Full Camping Trek
• Transport: Flight and Private Vehicle
• Max Elevation: 5,520m | 17,125ft

"An adventure of lifetime experience around the remote wild west of Nepal, a memorable trek around isolated villages and monasteries of immense old culture exploring Phuksumdo lake and traditional villages of Somdang-Tokyu and Tarakot villages, crossing over Nangdalo / Kang-La and Sela (Gela) La passes with breathtaking views on the snow leopard trail to Shey the crystal monastery on the least visited area."

About Upper Dolpo Trek

Trek to Upper Dolpo is an overwhelming fascinating adventure, where you will be walking in the complete wilderness in the harmony of pure nature in these unspoiled and untouched areas of Nepal's far wild west.

Very few trekkers and adventurers seldom visit this wild area of Dolpo due to its remoteness where both ways flight is involved in this marvelous adventure to Upper Dolpo & Shey Gompa.

This trek located within Shey Phuksundo National Park extends as far further west as Mugu and Humla area, it is also Nepal's largest national park covering lush deciduous forests of blue pine, cypress, poplar, and birch as the walk proceeds higher to barren and arid country of low bushes of juniper and azalea (dwarf rhododendron).

On this great walk to Upper Dolpo & Shey Gompa with chances of spotting some wildlife like the rare snow leopard and the blue sheep, Ghoral, and Himalayan Thar.

The Upper Dolpo Trek offers you one of the best magnificent countries with scenic landscapes of green wide valleys, snow-capped peaks, and impressive villages interwoven with Buddhist religion and as well ancient Bon traditions (a pre-Buddhist sect).

The adventurous trip star from Kathmandu city with Nepal Spirit Adventure's experience Dolpo Trek Guide with a panoramic flight to land at Nepalgunj airport, a large city near the Indian border state of UP with a semi-tropical climate. From here continues with another scenic flight reaching Jhupal in the Dolpo area.

Walk leads towards Dunai headquarters town of Dolpo district and then reaching our first highlight of the adventure at emerald color Phuksundo Lake near the village of Ringmo, with time to marvel at its beautiful surrounding our route leads higher to cross Nangdalo / Kang-la a high pass offering tremendous views of Kagmara peaks and as far to Dhaulagiri range of mountains.

As the walk progressed reaching our final destination at Shey Gompa beneath a mystical Crystal Mountain embedded with semi-precious stones, an interesting place of great ancient and historical importance.

After a delightful overnight stop with a rest day to explore the undisturbed areas of Shey Monastery, the walk leads towards a nice village of Somdang and then crosses a few passes heading southeast reaching Tokyu and Dho-Tarap large lovely villages of inner Dolpo. Continues following the Dho-Tarap River valley reaching another interesting village at Tarakot of historical importance, a fort village that dates back to the Malla period.

Upper Dolpo Trek and  Shey Gompa conclude with a walk and a short drive back at Jhupal for a sweeping flight back to Kathmandu with a brief stop at Nepalgunj. Finally, this marvelous adventure to Upper Dolpo & Shey Gompa Trekkingends in Kathmandu with an enjoyable and memorable experience.

Day 1: Arrival in Nepal (Kathmandu 1,315m/4,314ft) airport pick up transfer to hotel

Upon our arrival in Kathmandu, a representative from Nepal Spirit Adventure will pick us up from the airport and take us to our hotel. In the afternoon, we may take a rest or visit Nepal Spirit Adventure's head office in Kathmandu. In the evening, we will invite you a welcome dinner in a nice authentic Nepalese restaurant with folk and culture show overnight in Kathmandu.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: 3-star Accommodation
• Location: Kathmandu
• Altitude: 1,315m/4,314ft

Day 2: In Kathmandu city sightseeing and trek preparation

Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swayambhunath) and Buddhist shrine (Bouddhanath), which is one of the largest stupas in the world. At noon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Nepal Spirit Adventure will brief you regarding our trek as well as provide you with an opportunity to ask any questions we may have regarding our upcoming adventure overnight in Kathmandu.

Day 3: Fly from Kathmandu to Nepalgunj (2,00m/6,57ft) 1 hours journey overnight in hotel

After our short excursion in Kathmandu, we take an hour-long flight from Kathmandu to Nepalgunj, located in Western Nepal. Nepalgunj, a town near the Nepal-India border, is also the gateway to Simikot, Humla. The town itself is an interesting Terai town that showcases the diverse culture of Nepal. In Nepalgunj, we visit the local market, mini-zoo and nearby villages overnight in Nepalgunj.

• Accommodation: Lodge
• Location: Nepalgunj
• Altitude: 2,00m/6,57ft
• Walking Hours: 1 hours

Day 4: Fly to Juphal (Dolpo) trek to Dunai (2,850m/9,350ft) 45 mins flight 2-3 hours

Breakfast we fly to Jhupal. The town is beautifully located over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to its north. Here, we meet our trekking staff and begin the adventure. We walk through terraced fields to the Bheri River and its narrow gorge. We continue walking to Dunai, which is the administrative headquarter of the Dolpo region. We explore the small town in the evening and camp there for the night.

• Location: Dunai
• Altitude: 2,850m/9,350ft
• Walking Hours: 2-3 hours

Day 5: Dunai to Chhepka (2,678m/8,786ft) 5-6 hours

After breakfast we leave Dunai and cross a suspension bridge and turn to the west following a trail past a hospital. The trail ascends up the side of the treeless, Thulo Bheri valley before entering Phoksundo river valley. During the walk we get to the view of Kagmara Peak up the valley. We pass through walnut groves, Dhera and Rahagaun villages, walk down dense jungles and finally reach Cheepka overnight in camp.

• Location: Chhepka
• Altitude: 2,678m/8,786ft
• Walking Hours: 5-6 hours

Day 6: Chhepka to Chunuwar (3,140m/10301ft) 5-6 hours

Breakfast in camp then our trail ascends and descends along a wooded riverbank and climbs on a steep trail. The ups and downs can be a bit monotonous, but there are several streams along the way that offer a chance to cool off. The trail eventually leaves the forests and passes through a grassy slope high above the river. We trek downhill on a trail surrounded by lush forests before reaching a cliff followed by a dizzying drop on a wobbly stone staircase to the river bank. We continue trekking until we reach Chunuwar where we spend the night.

• Location: Chunuwar
• Altitude: 3,140m/10301ft

Day 7: Chunuwar to Phoksundo Lake (3,611m/11,847 ft) 4-5 hours

We continue our journey along the valley floor to the confluence of the Phoksundo and Pungmo rivers. After crossing a bridge, we walk on the western bank of the Pungmo Khola. The trail passes through a cedar forest before reaching Palam village. From here we trek up to a ridge and enjoy distant views of Phoksundo Lake and a spectacular waterfall, one of the highest in Nepal. Next, our trail descends through birch forests to the upper reaches of the Phoksundo Khola, and then to the picturesque Ringmo village with its mud-plastered chortens and mani walls. From here it is a short walk to the shores of the Phoksundo Lake. Overnight at Phoksundo Lake.

• Location: Phoksundo Lake
• Altitude: 3,611m/11,847 ft
• Walking Hours: 4-5 hours

Day 8: Acclimatization day at Phoksundo Lake

Today will be a well deserved rest day for acclimatization at Phoksundo Lake. During the day we can embark on a short hike to the village of Ringmo and it’s Tibetan Buddhist Monastery. During our short walks, we also get a chance to get acquainted with the local culture. The Dolpo people wear homespun clothing that is sometimes dyed a maroon color and they favor Tibetan-style somba or dhocha (boots with upturned toes) for foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. Overnight at Phoksundo Lake.

• Accommodation: Lodge / camp

Day 9: Trek to Phoksundo Khola (3,630m/11,909ft) 4-5 hours

After breakfast, the trail moves around the top western end of the Phoksundo Lake as it contours on a rocky ledge along the lake’s western bank. This unsteady trail suspended on a gangway of wood supported on pegs driven into crevasse in the rocks, signals the remoteness of the area we are about to enter. At the westernmost edge of the lake, the path leads through a lush meadow that opens up into the flood plain of the Phoksundo Khola. Then we walk through the valley, crossing the river and avoiding the occasional boggy marsh underfoot and then coming on the bank of the river to the overnight camp.

• Location: Phoksundo Khola
• Altitude: 3,630m/11,909ft

Day 10: Phoksunds Khola to Phoksundo Bhanjyang (5,313m/17,431) 6-7 hours

For an hour or so we walk on a trail that leads us along the level path through a glacial valley which heads due north. At the confluence of the Phoksundo Khola and another mountain stream, there is an old wooden bridge. From here, we walk towards the north-east. A long climb brings us to a sheep meadow where our trail veers up a steep ravine. A hard climb to the top brings us to yet another valley where we can see the Kang-La pass. We set up our camp near the pass in a place that Peter Matthiessen christened 'Snowfields Camp'. During our trek today we also get to admire the views of Chhamlang peak 6 (6739m) and peak 7 (6105m).

• Location: Phoksundo Bhanjyang
• Altitude: 5,313m/17,431
• Walking Hours: 6-7 hours

Day 11: Trek to Shey Gompa (4,343m/14,249ft) via Kang-La pass (5,350m/17,553ft) 5-6 hours

In the morning breakfast, we ascend on a steep trail littered with slate towards the pass. The climb to the top of the pass is quite strenuous. From the top of Kang-la pass, we get excellent views of the large valley dissected by a gushing river. We descend to the valley floor on a steep trail. Next, we walk on a meandering trail along the banks of a river, crossing and re-crossing it several times. There are mud caves lining the hills overlooking the river. We also pass through meadows where we see grazing yaks, hundreds of sheep and domestic mountain goat (Chyangra). After crossing a quaint log bridge we reach the Shey Gompa compound where we will be spending the night.

• Location: Shey Gompa
• Altitude: 5,350m/17,553ft

Day 12: Acclimatization day at Shey Gompa

Shey Gompa was built in 1655 and the monastery is noted for its giant copper with a gilded gold statue of a seated Shakyamuni Buddha. To the east of the gompa is Crystal Mountain which is one of the strangest mountains, as its contorted cliffs are laced with quartz and embedded with a rich variety of marine fossils. Today is another well-earned rest day for acclimatization. We spend the day hiking around Shey village which is famous for its ancient pre-Buddhist culture, the Bon Po. In Dolpo, the ancient Tibetan way of life combines animism with the teaching of Buddha. Overnight in Shey Gompa.

• Altitude: 4,343m/14,249ft

Day 13: Trek to Namduna Gaun (4,360m/14,304ft) via sela la pass (5,095m/16,716ft) 6-7 hours

After breakfast, we begin the day by following a pleasant trail amidst juniper trees which descends into a grey, stony canyon. Then the path begins to zigzag over bare rocks and coarse eroded soil until it eventually brings us to the top of Saldang-La pass. The subsequent descent towards the north is long and tiring but grazing yaks and sheep, and nomadic tents made from yak hair is a comforting sight. In Namduna Gaun we visit the Namgung monastery. The red stone monstery is built against the backdrop of a cliff on the north wall of a gorge. Overnight in Namduna Gaun.

• Accommodation: Lodge / Camp
• Location: Namduna Gaun
• Altitude: 5,095m/16,716ft

Day 14: Namduna Gaun to Saldang (3,770m/ 12,368ft) 4-5 hours

We leave the village and climb up a slope and begin a long walk along dusty barren mountains. After 3-4 hours of hard climb, we begin to see Saldang Village below us on a plateau high above the Namga Khola stream. It has a picturesque appearance. Saldang is the largest village of the inner Dolpo area. The village stretches for nearly two kilometers on an open slope and consists of five villages having about eighty well-built houses with nearly six hundred people. It is a prosperous village not only agriculturally but also for its strategic location on a trade route to Tibet. Overnight in Saldang.

• Location: Saldang
• Altitude: 3,770m/ 12,368ft

Day 15: Saldang to Yangze Gompa (4,960m/16,272ft) 4-5 hours

After breakfast, we walk further north along the Nagaon Khola (river) on a wild and barren terrain. We begin our walk on a fairly gradual path with few ups and downs. On the way, we pass through Marang and Ki villages. Next, we cross a tributary of Panzang River and walk towards the east and cross the river again before reaching Yangze gompa which houses an old Bon-Po Monastery. Overnight in Yangze Gompa.

• Location: Yangze Gompa
• Altitude: 4,960m/16,272ft

Day 16: Yangze Gompa to Sibu (4,560m/14,960ft) 6-7 hours

From Yangze, there are two trails that connect to Sibu. To save time we will retrace the path back towards Saldang village, which will be much easier and shorter than the other route. From Saldang we walk along a river and pass through terraced fields, stupas, chortens, heaps of mani stones and a Chaiba monastery, then pass through the Namdo village, which is also prosperous, with about sixty houses having nearly 400 inhabitants. It stretches for more than 5 km on the high slopes to the left of Nam Khong Khola. The Namdo monastery is located near the river bed. Our journey continues further down the river for another two hours to camp near a small settlement of Sibu.

• Location: Sibu
• Altitude: 4,560m/14,960ft

Day 17: Sibu to Jyanta La Phedi (4,900m/16,076ft) 5-6 hours

Breakfast at the camp then we walk along the Nam Khong Khola for a while and pass by caravans with yaks that are moving towards the Tibetan border. After turning east and walking for a while, we arrive at a confluence of two small streams. Next, the steep trail ascends to a grazing area below the Jeng La pass (4,900m/16,076ft). Our camp will be set up in this beautiful meadow overnight in Jyanta la Phedi.

• Location: Jyanta La Phedi
• Altitude: 4,900m/16,076ft

Day 18: Trek to Tokyu gaon (4,240m/13,910ft) via Jyanta la pass (5,520m/17,125ft) 5-6 hours

We get up early in the morning and set forth on today’s trek. It will take us two long hours to reach the top of the Jayanta La pass from where we get remarkable views of the north face of the Dhaulagiri massif. From here we descend on a rough trail to the Tarap Valley, a fascinating valley with vast plains in high mountains that extends twenty kilometers along the Tarap Chu river. We camp close to the monastery at Tokyu.

• Location: Tokyu gaon
• Altitude: 5,520m/17,125ft

Day 19: Tokyu gaon to Dho Tarap (3,944m/12,940ft) 4-5 hours

Today we trek downhill on a plain valley with patches of lush grass on both sides of the river which is completely different from other parts of inner Dolpo. There is also a marsh which is a common feature in the Desert Mountains of Tibet and the Ladakh Himalaya. Both the Bon Po and Buddhist sects are practiced in the valley. After a short trek, we reach Dho Tarap) 0vernight in Dho Tarap.

• Location: Dho Tarap
• Altitude: 3,944m/12,940ft

Day 20: Rest Day at Dho Tarap

We spend today resting and strolling in the village of Dho Tarap which is surrounded by an irregular stone wall. Our walks will help us get acquainted with the local culture of the area. At Dho, about 40 houses are divided into three clusters and built in a haphazard way inhabited by few Tibetans and mostly Magars who are a hill tribe of Nepal. While here, we can visit a Buddhist Gompa which is closest to our campsite or we could embark upon a 40-minute walk and visit a Bon Po Gompa overnight in Dho Tarap

Day 21: Dho Tarap to Tarap Khola (Kamakharka) (3,800m/12,467ft) 6-7 hours

From Tarap we descend towards a wide valley which eventually narrows into a gorge. We walk along with juniper and wild rose bushes just above the tree line. On our trek, we see herds of blue sheep and by the afternoon, we reach the confluence of the Tarap Chu and the Lang Khola, a stream that joins with Tarap River from further east. We will make our camp on a nice meadow also known as Kamakharka and spend the night.

• Location: Kamakharka
• Altitude: 3,800m/12,467ft

Day 22: Tarap Khola to Khanigaon (2,950m/9,678ft) 4-5 hours

After breakfast, we continue walking down the gorge of the Tarap River, at times alongside it. During our walk, we pass by the local people who will be taking their herds to lower pastures for the winter. This will be one of the most exciting days of this trip as the valley becomes so narrow in a deep gorge that in some places we can jump from one side to another. Sometimes there is no trace of a path and we may have to walk across stone slabs fitted on logs in between the walls which act as a bridge. The gorge also provides unexpected adventure and thrills. At some places, the bridges are either damaged or washed away and we may be forced to cross the icy torrent on foot. Finally, we reach our camping spot beside the Tarap Khola at Khanigaon where we spend the night.

• Location: Khanigaon
• Altitude: 2,950m/9,678ft

Day 23: Khanigaon to Tarakot (2,540m/8,333ft) 4-5 hours

From the camp, we follow a trail that takes us to the village of Lalberi. Our trail then passes through a lush forest, descends into another gorge and continues to follow the river again. After reaching Tarakot, we can visit Sandul Gompa which lies about 8 km east of the village at a juncture of Barbung Khola and Tarap Chu. The monastery stands on a hill to the south of Bheri River. Today we camp by the Tarap Chu river about 150 meters below Tarakot, near the police post overnight in Tarakot.

• Location: Tarakot
• Altitude: 2,540m/8,333ft

Day 24: Tarakot to Dunai (2,140m/7,019ft) 5-6 hours

We begin our trek on a trail behind the Bheri River before crossing a bridge near the Lawan village. Our trail will continue alongside the big Bheri River ascending until the Byas Gadi. From here the trail moves towards the west on a relatively easy trail. We cross the river again near the Lochakhola Gaon and ascend to Dunai for an overnight stay. Today’s trek will mostly be on a wonderful gorge with pine trees overnight in Dunai.

• Altitude: 2,140m/7,019ft

Day 25: Dunai to Jhuphal 2-3 hours

From Dunai, we trek along the Bheri River enjoying the beautiful landscape. On the way, we pass through Dhupichaur and Rupgad villages as well as a temple. We continue trekking via Kalagaonda village and Motipur village before reaching the small airstrip. Overnight in Jhuphal.

• Location: Jhuphal

Day 26: Fly from Jhuphal to Nepalgunj and then to Kathmandu

After breakfast morning board on a smaller aircraft for short flight to Nepalgunj, on reaching Nepalgunj, transfer to another flight back to Kathmandu with views of mountains during 50 mins flight, on reaching Kathmandu transfer to your hotel overnight in Kathmandu.

Day 27: In Kathmandu

Nepal Spirit Adventure reserves this spare and free day in Kathmandu as contingency in case of flight delay and cancellation which can occur sometimes due to bad weather condition, if all goes well according to our itinerary days, on this day you can join in our optional tour to medieval period city of Bhaktapur which is east from Kathmandu city, visit of great old palace square and temples. After a great time with an enjoyable tour of Bhaktapur, a short drive to Patan / Lalitpur means city of arts, here visit of an old palace and beautiful temples and work of art. Enjoying a lovely tour and then the day ends with a drive back to your hotel for last night dinner and celebration, after an overwhelming and memorable time around Nepal Far West on Dolpo trekking overnight in Kathmandu.

Day 28: Final departure from Nepal for homeward bound or to respective countries

After wonderful memorable time on Upper Dolpo & Shey Gompa trekking with grand service of Nepal Spirit Adventure, as per the flight time transfer to the international air terminal for your departure towards homeward bound or to next respective countries.

• Meals: Breakfast

Cost Details

What's included.

• Airport pickups and drops in a private vehicle
• Four-night in a 3-star hotel in Kathmandu with breakfast
• Guided city tour in Kathmandu by private vehicle
• Entrance fees for sightseeing/monument visits as per the itinerary
• Domestic flights (Kathmandu- Nepalgunj -Juphal-Kathmandu round trip)
• Two-night hotel in Nepalgunj with breakfast
• Special trekking permit for Upper Dolpo trek
• Poksundo National park permit
• Meals- Breakfast, lunch, and dinner during the trek
• Tent accommodation during the trekking
• All the necessary staffs- experience trekking leader (Experience local trek guide) cook assistant kitchen boy and porters with their food, salary, transportation, and insurance
• Trekking equipment: Sleeping bags down jacket, duffel bag, camping equipment very high-quality Nepal Spirit Adventure company member tent, kitchen, dining, toilet tents, mattresses, and all the necessary kitchen equipment
• Travel and rescue arrangements
• Nepal Spirit Adventure medical kit bag
• Welcome and farewell dinner
• All the government and local taxes

What's not Included

• Personal expenses such as laundry, bar bills, battery recharge, extra porters and telephone calls
• Nepal visa fee
• Travel insurance & Rescue operation
• Personal trekking equipment
• Tips for guide and porters
• Food and extra nights in a hotel in Kathmandu, Nepalgunj (due to an early return from a trek, or an extended stay in Nepal)
• Additional trips or tours in Kathmandu
• International flight tickets
• Excess baggage charges

Dates & Prices

Departure note.

Online published departure date is guaranteed, if your travel date doesn’t work with the departure date! we’ll help you set your own trip date!! Whatever you’re looking for the private trip as a solo trek, you can plan with our expertise your tailor-made trip just deal your Upper Dolpo Trek.

• Group Departure Dates
• Send Enquiry

Useful Information

International kathmandu arrival pickup.

As per your Kathmandu flight arrival schedule, we will pick you up from the Kathmandu Tribhuvan international airport to the hotel by private vehicle.

Accommodation

As per our Upper Dolpo Trek Packages , the hotel accommodations are included in the trip cost and Nepal Spirit has chosen the best deluxe accommodation for 4 nights in Kathmandu in a 3-star Hotel, 2 nights in lodge in Nepalgunj/Jupal, and rest other nights in comfortable two-men camping tent. To sleep in a tent, 4 season sleeping bag and foam mattress will be provided. We maintain standard comfort in every matter based on enforceable conditions such as weather calamities. All hotel and camping accommodation is on twin sharing basis

Breakfast (only) will be available in Kathmandu whereas all meals (breakfast, lunch, and dinner) will be available during the trek. We can enjoy freshly-cooked, hygienic, and nutritious meals on a full-board basis prepared by our trained and experienced cook during the trek. Authentic Nepalese, and Tibetan dishes, as well as the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.), will be available. There will also be welcome and farewell dinners in Kathmandu.

Required Experience

Upper Dolpo Trek is categorized as a difficult trek. In such a trek, you are likely to walk for 6-7 hours, cross steep, hilly terrain, and occasionally high passes of up to 5,500 m. You are likely to be in a remote environment with extreme weather on some days. You will also be facing high-altitude air with low levels of oxygen. Therefore, previous trekking experience, physical fitness, and a positive attitude are essential.

Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience is fundamental but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform Nepal Spirit Adventure about your medical condition before booking the trek.

Team Composition

For the Upper Dolpo Trek, there will be one leader, an assistant leader (4 trekkers: 1 assistant guide), and Sherpa porters for luggage carrying (2 trekkers: 1 porter). This arrangement ensures that even if someone in the group gets sick or is unable to carry on, the trip can still go ahead as planned for the rest of the group. We can run the trek for groups of any size, but usually, a maximum of 10 people (minimum of 02 people) is ideal as we've found this to be the optimum size for a successful trip.

Upper Dolpo Trek

• Duration 24 Days
• Trip Grade Moderate
• Trip Destination Upper Dolpo
• Starts at Kathmandu
• Ends at Kathmandu
• Trip Type Tea house trek
• Transport Private vehicle / By Air
• Accommodation Teahouse
• Majestic view of Himalayan peaks
• Ancient and unique Buddhist monasteries
• Phoksundo Lake and surrounding vegetation
• Abundant and some rare wildlife
• Brilliantly sparkling waterfalls and walks on rugged landscapes
• It is the melting point of Tibetan Buddhism and Bon religions
• Floral and faunal biodiversities and high passes
• Drier but still attractive environment

Upper Dolpo Trek is the most recommended but restricted trek in Nepal. These both have their own reasons. It is highly recommended because of its pristine beauty and deliberation of an untouched and unexplored environment.

Similarly, it is restricted because of the difficult route and different risk factors. The whole area was banned since 1989, after when the area was opened for trekking purpose. It neighbors Mustang in East, which shows it as rain-shadowed area.

This area remains drier most of the time and receives lesser rain. The route we take for this trek was introduced and made famous by Peter Matthiessen in his book, ‘The Snow Leopard’, which is famous till the date.

Dolpo is the region in the northeast of Nepal which is ringed like a horseshoe shape of rising peaks. The peaks are more than 21,000ft higher and give the feeling of high cold like in the desert. It is the home to Tibetan people for the very long time.

They follow the Tibetan Buddhist religion, which is itself a trademark in the world. Some follow Bon religion too which is considered as one of the five schools of Buddhism and also a wide-spread one in Tibet. The beauty of this region has no comparison with other regions as it is the most pristine and charming.

The elevation in Dolpo ranges from 1,650m (5,412ft) to 5,136m (16,846ft) above sea level. Upper Dolpo offers varieties of landscapes, flora and fauna, natural and artistic diversity, and so forth. It is the home of endless beauty where you can travel and get new experience, every time we visit there.

Upper Dolpo Trek Facts

• Destination: Nepal
• Starting point: Kathmandu
• Departure point: Kathmandu
• Maximum altitude: 5,360m
• Minimum altitude: 1,400m
• Best seasons: Spring (March, April, May), Autumn (September, October) and Monsoon (June, July, August)
• Group size: minimum 1 to maximum 12 people
• Trip grade: moderate
• Accommodation: Camping during the trek
• Meals: all meals during trek

Upper Dolpo Trek Route

Kathmandu -> Nepalgunj -> Juphal -> Dunai -> Ankhe -> Sulighat -> Phoksundo Lake -> Phoksundo Khola -> Phoksundo  Bhanjyang -> Shey Gompa (via Kang La Pass) -> Namduna Gaun (via Saldang La Pass) -> Saldang -> Yangze Gompa -> Sibu -> Jeng-La Phedi -> Tokyu Gaun -> Dho Tarap -> Tarap Khola (Kamakharka) -> Khani Gaun -> Tarakot -> Dunai -> Juphal -> Nepalgunj -> Kathmandu

Upper Dolpo Trek takes us to the wild west of Nepal. Nepal Trek Adventure & Expedition offers you best opportunity to explore the most beautiful but restricted area of Nepal. We provide itinerary and services with the greater level of excellence.

You can check in to our fixed departure section for your time scheduling and booking process. Instead, you can directly send us inquiry of which we will respond as soon as we receive it. We are much more flexible with the itinerary which you can extend and modify as well, but let us know about your plans previously.

Feel free to unite with us and make your heavenly journey more worthy.

Book now and get free t-shirts, caps, and stickers.

Day 1: Fly to Nepalgunj from Kathmandu

NTA will transfer you to airport for flight to Nepalgunj. Around an hour you will land on Nepalgunj airport. You can roam here for some hours. It is one of the hottest town of the country that borders India. Overnight stay at Nepalgunj.

Day 2: Fly to Juphal from Nepalgunj and trek to Dunai

It is around 45 minute flight to Juphal from Nepalgunj. Our trekking staff will receive you at Juphal. They have walked all the way from Nepalgunj to Juphal carrying your trekking gears and food supplies. It takes 5-6 days for them to arrive at Juphal from Nepalgunj. Our next stop Dunai village is just 2-3 hours (on foot) away from Juphal airport where we will be spending our night.

Day 3: Trek to Ankhe

From Dunai camp, early in the morning, we move towards Thulo Bheri Valley and enter into Phoksundo River Valley. While on walk we will enjoy Kagmara Peak. After sometime we reach at Dhera. It is a place for winter settlement where people from high altitude with their cattle come down to skip cold. Walking for few more hours through dense forest we reach at Shey Phoksundo National Park at Ankhe. Here we will arrange overnight camp.

Day 4: Trek to Sulighat

The path towards Sulighat is full of up and down. Streams on the way is very pleasing for the trekkers here. The trail passes through grassy slope above the river. The trail path is very narrow but exciting equally. You can see river flowing in great current down under below your feet. After some hours we reach at Ryajik village where we will setup our camp.

Day 5: Trek to Phoksundo Lake

Our journey continues towards Phoksundo Lake, Rigmo village. We walk to the confluence of the Phoksundo and Pungmo Khola (River). On the way we can enjoy waterfall (300m) which is Nepal’s highest waterfall. After some time we reach Phoksundo lake and arrange camp for night.

Day 6: Rest Day at Phoksundo Lake

It is acclimatization day where we will enjoy the lake and roam around Ringmo village.

Day 7: Trek to Phoksundo Khola

Trail to Phoksundo Khola is very interesting. It is an example of walk in remote area. Our trail leads through the valley, river and flushing meadows to arrive at bank of the river where we will set camp for the night.

Day 8: Trek to Phoksundo Bhanjyang

Way to Phoksundo Bhanjyang is very challenging. We walk through rocks and boulders. A hard walk will bring us to a place from where we can see Kang-La Pass. We setup our camp here at Phoksundo Bhanjyang.

Day 9: Trek to Shey Gompa via Kang-La pass

Walk is strenuous to Shey Gompa. We cross many rivers several times. Hairy yaks, sheep and domestic mountain goat are seen grazing on fields. A red chorten signifies that we have arrived in Shey Gompa. Here we setup camp for overnight.

Day 10: Rest day at Shey Gompa

Shey means crystal in English and this monastery is also known as Crystal monastery. It is a kind of retreat centre. Lamas of Shey put off in red hermitage which is also known as Tsakang Gompa. It is situated at north side of Shey. Many Lamas from Tibet had meditated in Tsakang. This Shey Gompa belongs to Chaiba community. They are the followers of saint Padmasambhava who is also known as Guru Rinpoche and Kagyu. During 11th century Lama Tenzing Ra-Pa for the first time built this Kagyupa Monastery. It will your unique experience as few tourist from west had been here.

Day 11: Trek to Namduna Gaun via Saldang La

We begin our trail through zig-zag rocky course which takes us to Saldang La. From there a bit long walk towards north will bring us to Namduna gaun. At this place there is another monastery called Namgung. It belongs to Karma-Pa sect.

Day 12: Trek to Saldang

A tough 3-4 hours of climbing will take us to a cliff from where we can see Saldang. It is a largest village of inner Dolpo region. The village covers around two square kilometer. There are five villages inside Saldang. It inhabits more than 600 people and 80 well built houses. It is a prime trade route to Tibet.

Day 13: Trek to Yangze Gompa

From Saldang our journey further moves to northern part. Many tourists had not visited this inner area. We will follow barren windswept path with many ups and downs. After passing Tiling and Lurigaun we reach Yangze where we will set up our camp for the night.

Day 14: Trek to Sibu

There are two routes that connect Sibu with Yangze. To save our time and energy we will retrace the path back towards Saldang village as it is much easier and shorter. We pass through Chaiba Monastery, Namdo village and reach Nam Kong Khola. Another couple of hours walk will take us to Sibu where we will arrange our night halt.

Day 15: Trek to Jeng-La Phedi

The trek will go ahead following Nam Khong Khola. A steep climb thereafter will bring us to the bottom of Jeng-La where we will setup out camp for the night.

Day 16: Trek to Tokyu Gaon via Jeng La

Around two hours of climb and we will reach at the top of Jeng-La. From here we descend through rough path towards Tarap Valley. By noon we reach Tarap Chu. It stretches 22 kilometers. We will spend night in Tokyu Monastery.

Day 17: Trek to Dho Tarap

After a short trek on this beautiful valley we come to Dho Tarap where we will spend another beautiful night. We will have enough time to visit other nearby villages.

Day 18: Rest Day at Dho Tarap

Today is rest day. You can purchase home spun clothes and Tibetan style Somba (boots with upturned toes).

Day 19: Trek to Tarap Khola ( Kamakharka)

Today’s journey is going to be a bit long. We descend towards wide valley which ultimately narrows into gorge. By noon we reach at confluence of Tarap Chu and Lang Khola which further flows towards east as Tarap River. We will arrange our camp at Kamakharka.

Day 20: Trek to Khanigaon

Trek to Khanigaon is a life time memory as the valley becomes so narrow that in some places we jump from one side to other. Sometimes the path seems missing and we walk across stone slabs screwed on longs in between the walls which act like bridge. It is a thrilling experience. Finally, after overcoming all hardships we reach Khanigaon where we halt for the night.

Day 21: Trek to Tarakot

From Khanigaon we head towards Lalberi village. Then passing forest and gorge we reach at Tarakot. It is an old fortress known as Dzong by locals. Dzong means fort in English.

Day 22: Trek to Dunai

We walk beside Bheri River to reach Dunai. On reaching Dunai we complete a circuit, henceforth, we enjoy the trip with bottle of beers or local brew available at Dunai.

Day 23: Trek to Jhuphal

We take short route towards Jhuphal and after reaching there we setup our camp.

Day 24: Fly from Jhuphal to Nepalgunj and catch connecting flight to Kathmandu

We take flight to Nepalgunj from Jhuphal. After arriving at Nepalgunj we wait for connecting flight to Kathmandu.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

What's Included

Domestic & international airport pickup – drop-off services.

• International arrival pickup
• Domestic airport drop off from hotel (Starting of trek) 
• Domestic airport Pick up transfer to hotel (After the trek) 
• International drop-off on your final departure day

Domestic flight

• Kathmandu to Nepalgunj
• Nepalgunj to Juphal
• Juphal to Nepalgunj
• Nepalgunj to Kathmandu (Connecting flight)

Accommodations

• 2 nights hotel in Nepalgunj on BB Plan (Twin sharing basis)
• 22 nights at local guest houses/lodges 
• If you want to upgrade the hotels in Kathmandu (Apply the Addons option)

Trekking Permit

• Local Government Entry Permit (Trek Card)
• Trekkers Information Management Systems Card (TIMS)
• Restricted Area Permits

Food During the trek

• 23 Breakfast : Local and continental choices from tea house Menu
• 24 Lunch : Simple and light lunch in lunch camp tea houses 
• 23 Dinner : Veg and Non-Veg Meals of your choice domestic and continental foods from the local tea house Menu
• 1 Farewell dinner in Kathmandu at the best restaurant with the NTA Team 

Includes Guide/Porter Services & Their Liabilities

• English-speaking government trekking guide
• With a minimum of 10 years experience
• All meals for Guide/Porter
• Insurances for Guide & Porter (Emergency evacuation and accidental medical expenses)
• Salary as per the company standard rate (which is recommended by the concerned association of the tourism industry)
• A first-aid kit box carried by our team

What's Excluded

• Your travel insurance ( Travel insurance is compulsory to take an adventure trip and it must be covered both medical & emergency evacuation with the worth of USD100, 000.00 minimum. 
• Nepal entry visa fees
• Any kind of drinks (tea, coffee, water, hot water, etc) and of bar bills (alcoholic beverages)
• Hot shower, WIFI, any electronic battery charges during only in trekking  
• Tips and gratitude to your guides, porters, and drivers
• Extra night accommodation or meals in Kathmandu because of early arrival, late departure and early return from trekking (due to any reason) than the scheduled itinerary

Availability & Private Trip

For those interested in joining a group tour , we offer a fixed departure date . However, if you prefer to choose your own date for the trip, we encourage you to explore our Book a Private Trip section, which provides the flexibility of booking on any day of your choice, as private trips offer daily availability.

Size of Trekking Group

For Upper Dolpo Trek, there will be one leader and Sherpa porter (1 porter for 2 trekkers). This arrangement is done for the smooth running of the campaign. It ensures that the trip will carry on as per plan even if anybody in a group gets sick. NTA can operate this trek for a group of any size. But, a group of 12 are considered as optimum size. However, if you have a group of more than 12, NTA can arrange this too.

While on trek, we will spend nights at local tea houses. All accommodations for this trek will be on twin sharing basis. However, on request, single rooms can also be made available but it costs additional $ 350 US. But some places in this region do not allow single accommodations.

During our Upper Dolpo Trek, we will enjoy typical Nepali food, different ethnic cuisines as well as all types of international cuisine like, Tibetan, Continental, Italian, and Indian. You can even enjoy hot chocolates, breads and drinks of different variety and snacks.  Breakfast of a day will be served at the same tea house or lodge where we spent the night, as per its menu. Lunch will be served on the way to destination and dinner will be served at the tea house where you spend the night. A welcome dinner, a farewell dinner and breakfasts will be served during our stay in Kathmandu.

Getting Visa for Nepal

You will get on arrival visa for Nepal. On arriving Nepal you will get tourist visa for 15 to five months. It depends upon your purpose of visit but regarding tour you will get the visa for 15 to three months.  For trekking you need to submit photocopy of passport and two pp size photo of yours.

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• You can pick a different tour
• Trip transfer to your friends
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• 24 hours response time

Binod Sapkota

What our clients say, best trekking operator for upper dolpo.

My friends Jonathan and Marie went trekking in Nepal and were always describing the places' beauty of mother nature. I used to get amazed thinking, can a place be that beautiful? So I researched about Nepal and got amazed viewing its status and level of beauty. It attracted me like a magnet attracting iron. I thought about visiting the place and took a suggestion about the place where I should go. Friends suggested me many places and I picked Upper Dolpo trekking. The term attached with it 'restricted trek' made me more curious to know about it. I booked my trip from my country, packed back and went to Nepal. We made it to the place enjoying thrilling but beautiful path, the tantrum of mother nature, dances of sand, rolling of stones, and many more. All of them were like an illusion but were true. Nepal is a beautiful country, and what makes it more attractive are its unique vegetation and alluring people. Thank you, folks, and thank you team of NTA. God bless.

Upper Dolpo Restricted Area Trekking Best Experience

Reaching out to the place which I read on a book: I am a fun loving but bibliophile kind of person. In the process of reading, I read a book named 'the snow leopard', which is based on the realistic place in Nepal, Dolpo. I always got a vibe of reaching that beautiful place. Time passed and I finally decided to go for it. I booked my trip and came to Nepal. We started our journey from Kathmandu, and also ended there. My as a whole journey experience was mind-blowing. I enjoyed every portion of the trip including all ups and downs, falls and rises, and so on. Our guides and porters also played the vital role in making trip awesome with their obliging and friendly nature. So special thanks go to them too. And most of all, a big thank to a company, Nepal Trek Adventure. You know what guys, you guys are truly wowing one and you are doing a great job. The way you present your country, your culture, your gratitude is honestly stone melting. Love you guys and God bless you.    

Overall Rating

Why travel with Nepal Trek Adventure?

Nepal Trek Adventure and Expedition is one of the best local travel companies based in Kathmandu with leading adventures.

Our experienced guides have extensive knowledge of the local area and culture, ensuring a safe and authentic adventure.

Our team is dedicated to providing exceptional customer service, from personalized trip planning to attentive support throughout your journey.

We understand that travel plans can change, which is why we offer flexible itineraries and customizable tours to meet your specific needs and preferences.

We strive to provide the best value for your money, with competitive pricing and transparent, all-inclusive pricing that eliminates hidden fees.

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Upper Dolpo Trek

Upper dolpo trek overview.

Are you a strenuous trekking lover the Upper Dolpo Trek is perfect. If yes, Upper Dolpo trekking is one of the worthy treks in the western part of Nepal. Dolpo trek allows you to trek towards the rugged and remote areas of Nepal.

The infrastructure of that region is underdeveloped and has fewer facilities for lodges and tea houses on the trail. Having said that it is arduous trekking but it is worth it to trek to upper Dolpo .

Trekkers can get to know about the Tibetan culture, by hiking to Shey- Phoksundo, torrent, soothing lakes, picturesque hills, and alluring scenes of mountains.

Trekking to Dolpo provides a lifetime experience without any regret which is surrounded by mountain chains.

Trip Highlights:

• Vigil the hypnotizing view of snow leopards in Shey-Phoksundo National Park.
• Tranquil lake which is crucial with crystal clear water.
• Observing the unique culture of Buddhist people and holy places.
• 800 years early monastery with the amazing view of Himalayas.
• Exploring the settlement of a medieval village at Dho Tarap which is the highest human livelihood in the world.
• Unique trekking experience and inquire about flora and fauna.

Facts of the Upper Dolpo Trek

Daily Stroll: 6,7 hrs.

Trek Starting and Ending Point: Juphal.

Accommodation: Camping/ Guesthouses.

Permits: will be managed by the local agency.

Best time for trek: Sep- Nov and Mar-May.

Transportation: fly from Kathmandu to Nepalgunj and Nepalgunj to Juphal flight and start the trek from Juphal.

Short Itinerary

DAY 1: Welcome to Kathmandu

DAY 2:  Explore Kathmandu and prepare for the trek

DAY 3: Flight from Kathmandu to Nepalgunj

DAY 4: Flight from Nepaljung to Juphal and trek to Dunai

DAY 5:  Hike from Dunai to Ankhe

DAY 6:  Hike from Ankhe to Sulighat

DAY 7: Sightseeing from Sulighat to Phoksundo Lake

DAY 8: Explore Shey-Phoksundo Lake

DAY 9: Hike to Phoksundo Khola

DAY 10: Explore Phoksundo Khola to Phoksundo Bhanjyang

DAY 11: Trek to Shey Gompa via Kang-La Pass

DAY 12: Day to rest at Shey Gompa

DAY 13: Shey Gompa to Namuna Gaun trek across Saldang La Pass

DAY 14: Explore from Namuna to Saldang La Pass

DAY 15: Hike from Saldanha to Yangtze Gompa

DAY 16: Trek from Yangtze to Sibu

DAY 17: Trek from Sibu to Jeng- la Phedi

DAY 18: Across Jeng La Pass and trek to Tokyu Goan

DAY 19: Trek from Tokyu Goan to Dho Tarap

DAY 20: Day to rest in Dho Tarap

DAY 21: Explore from Dho Tarap to Tarap Khola

DAY 22: Trek from Tarap khola to Khani Goan

DAY 23: Hike from Khani Goan to Tarakot

DAY 24: Trek from Tarakot to Dunai

DAY 25: Trek from Dunai to Juphal

DAY 26:  Nepalgunj to Kathmandu on flight

DAY 27: Kathmandu (Departure Day)

Upper Dolpo Trek Difficulty

It is better to know about the difficulties before than suffer later. Upper Dolpo is the trekking area that is combined with both hilly and rocky mountains. It is listed as the most difficult trek in Nepal. Trekkers who want to join this upper dolpo trekking must be high-level fit and fine. Anybody with a healthy sound body can take a step to go for Upper Dolpo trekking. Though the sight is mind-bogglingly beautiful it is the least visited trekking of Nepal.

Altitude Sickness

The foremost thing to prepare for is motivating oneself. This trekking takes trekkers at a maximum altitude of 5190m many of the trekkers fell sick due to the high altitude. The higher you go the level of oxygen at ambience keeps on decreasing. You might feel shortness of breath, headache, and dizziness as a symptom of altitude sickness. In this situation, it’s better to take rest until you feel well.

Trails of Upper Dolpo

As we know, Upper Dolpo is a remote area which is hidden behind a snowy mountain. It is located at a higher altitude where there is desert-like topography with arduous trails. The path of the trekking is rough and steady. Trekking to Upper Dolpo is less famous than other classical treks because of its unconstructed strolling trail. The trails are up and down which makes the trekking difficult for any trekker. For novice trekkers it is a challenging trek so you should get prepared and do more exercise before joining this trek.

Financial Management

Cost of the items at higher altitudes cost more than at lower altitudes. In the upper dolpo, there are fewer tea houses and lodges at higher altitudes. If you find tea houses and lodges, the item is worth much more. There are no facilities for Bank and ATM systems. So, it is best to carry enough money which is required while trekking to Upper Dolpo of Nepal.

Network and Wifi service

At Dolpo, only a few of the areas have network services. In some villages, there are emergency satellite telephone services. At Dunai, some of the lodges and teahouses provide good wireless internet service with additional fees charged.

We recommend you purchase an NCELL sim with 4G service with the internet package. The internet package costs less than USD10  but it provides good internet service. You can purchase a SIM card and 4G internet in Kathmandu.

Best Month to trek at Upper Dolpo?

Nepal trekking is best for all seasons. It depends on which type of climate lover you are. Climate and temperature play an indispensable role in making the trek exciting or tedious. As it is in the Himalayas there might be unpredictable snowfall or little rain. For upper dolpo March- May and Sep- Nov are the best months for trekking.

Spring (March-May)

In the early months, the trails may be blocked with snowpack and you might not be able to cross the pass. You can take alternative passes to continue the trekking. From mid-April there will be no snowfall, the weather will be perfect and it will be a perfect and easy trek for experienced and no snow trekking experience trekkers.

Temperatures of the region vary from 9°C to 13°C and -8°C at higher altitudes.

Monsoon (June to Aug)

In this season there is more chance of rainfall and the delay of the flight might be the problem. Flight from Nepalgunj to Jhupal might be canceled due to weather conditions. There might be long rainfall for the first weeks and the trials may be slippery. But after reaching higher places the trails remain dry and no gears are needed while trekking. The weather conditions in the lower part of the region might be affected by rainfall like delay of flight and slipper trails.

The temperature in this season remains ideal. It varies from 5°C to 15°C and in higher altitudes it’s over -5°C.

Autumn ( Sep to Nov)

Only the problem in this season is unpredictable snowfall. This season is one of the best seasons for trekking to Upper Dolpo. Even better is Sep and Nov, the temperature remains gratifying and the sky remains blues room. In November half there is the beginning of winter so snowfall may occur and it might block the trail.

Temperatures vary from 4°C to -12°C in higher parts and about 18°C to 12°C as autumn slightly changes to winter in lower parts.

Winter (Dec to Feb)

Trekking in winter at Upper Dolpo is a bad choice. Due to heavy snowfalls and exceedingly cold temperatures. It is harder for the normal trekker because the temperature reaches minus degrees and extreme snowfall blocks the trail.

Temperature will be around -12°C at higher altitudes which is extremely cold. We do not recommend you book or make a plan to go trekking in Upper Dolpo in the winter season.  Though you want to join you should go with professional trekkers with experience of snow conditions.

Food and Drinking water while trekking to Upper Dolpo

Only up to Shey-Poksundo, there is a facility of tea houses and lodges. Upper Dolpo is a camping trek so tea houses and lodges are not easily available. Though the food is available in remote areas, it is 4 times more expensive than in normal places. Trekkers who have previous experience know the rules that, the more you go at higher altitude, the more the price of the food costs.

Trekkers should manage their food by themself because there are no places to buy food. Managing the shelter and carrying food for upcoming days is the foremost thing to be done by trekkers while heading trekking to Upper Dolpo.

Drinking Water

Water in Upper Dolpo is easily available but it is not safe to drink directly. Many people get sick with diarrhea, common cold, and vomiting due to polluted water during the rainy season. Sealed water bottles are available in some places in the lower part of the Dolpo. But the higher you reach higher elevation there are no facilities for buying sealed water bottles.

During the trek, there might be problems finding the local taps so it’s better to carry an extra bottle to fill the water and drink using purification tablets or chlorine drops.

Solo or Guided

Explaining the main point, Upper Dolpo is a restricted area where you cannot trek there alone. You cannot apply for the permits of Upper Dolpo yourself. You should apply for permits with the help of a local agency so that they will allow their staff to trek with you. Trekking to Upper Dolpo is not for a solo trekker. It should be done with a group of people because it is a restricted and also camping trek.

The journey to Upper Dolpo is not for every inexperienced trekker. Difficult trails and the few accommodations make the trekking more challenging. It will be impossible to carry food and manage shelter alone. So, this trek should be performed with one Nepali guide.

Permits and Cost for Upper Dolpo Trek?

In Nepal trekking there are different trekking locations with restrictions to trek alone. However, it does not mean you can’t join the trek. Permits are required to trek in restricted areas. The local agency will apply for the permits and you can start your trek in the restricted area with the agency staff.

In Upper Dolpo, it costs USD 500 individually for 10 days. For additional days it costs USD 50 per person per day. USD 40 for entry permits. Upper Dolpo trek permits cannot be issued for less than 10 days.

Upper Dolpo Trek Itinerary

Day 1: welcome to kathmandu.

Walking Hours: 30 Minutes Driving

Meals Included: Welcome Dinner

Accommodation: 3 Star Category Hotel

Max. Altitude: 1345M

After landing at TIA, our staff from Mission Himalaya Treks will be there at the airport displaying the name board. After that our representative will pick you up and you will be transferred to a hotel. On this day you can go for a short walk around the hotel sides or do some rest. You will get a chance to enjoy the nepali culture at a traditional nepalese restaurant in the evening. You will stay in the same hotel where our staff have dropped you before.

Day 2: Explore Kathmandu and prepare for trek

Walking Hours: 6 Hour Tour

Meals Included: Breakfast

Our morning will start with  breakfast. After having breakfast we will start our short sightseeing tour to our World Heritage Site of Nepal. Hindu temple Pashupati Nath which is the temple of lord Shiva. World’s largest stupa Boudha Nath which indicates buddhist temple. Durbar Square of Kathmandu where ancient statues can be seen and which was ruled by king Medieval. Buddist temple Swayambu Nath which is also called as a monkey temple from where you can see the whole Kathmandu Valley.

You will return back to the hotel in the evening. After returning back from sightseeing you will get time to purchase some gears for trekking to Upper Dolpo on rent.

Day 3: Flight from Kathmandu to Nepalgunj

Walking Hours: 1 Hour Flight

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Lodge

Max. Altitude: 1455M

Starting the day with breakfast, our team heads from Kathmandu to Nepalgunj on a flight. The flight offers a scenic view of tall mountains and hills. After landing you will see the amazing view of the surrounding from the airport of Nepalgunj, you will enjoy the sunny environment of Nepalgunj.

After landing our team will head towards the hotel and rest and enjoy the whole day at Nepalgunj. You can go for a short visit to the hamlet of Nepalgunj. Also, you can enjoy the city area also you can visit Muslim bazaars and mini zoos. Later on, you will come back to the hotel and pack for tomorrow’s flight and trek.

Day 4: Flight from Nepaljung to Juphal and trek to Dunai

Walking Hours: 45 Minutes Flight And 2 To 3 Hours Trekking

Accommodation: Tented Camp

Max. Altitude: 2850M/9348FT

Our day starts with breakfast at the hotel and then we will head toward the Nepalgunj airport to take a flight to Juphal, flying over the marvelous hills. After landing at Juphal we will start our trek which takes about 3hours to reach Dunai.

Adventure trek through plains, fast-flowing rivers, and terraced fields. In the evening you will view the glimpses of Dunai hamlet.

Day 5: Hike from Dunai to Ankhe

Walking Hours: 6 To 7 Hour Trekking

Max. Altitude: 2920M

As we head out for the trek, we will go across the suspension bridge over the briskly flowing Thuli Bheri river. Our plan for today is to reach Ankhe hamlet. Trail passes through hanging bridges, relaxing with the sound of flowing rivers and dense forest.

As you reach phoksundo valley we will take some rest there and start to stroll through dense forest towards Ankhe. After reaching there you will take some rest and if you want you can go for a short stroll to Ankhe village.

Day 6: Hike from Ankhe to Sulighat

Walking Hours: 5 To 6 Hour Trekking

Max. Altitude: 2810M

Our hike starts from Ankhe and ends at Sulighat. Today’s trek is a little tough for beginners. The trail passes through rocky up and down hills which are hard and  steepy so it is a challenging trek.

Though it is quite hard, you can go slowly and carefully to complete today’s trek. The beautiful eye-catching view of the snow-capped mountain makes the trek more exciting. After reaching Sulighat you will stay a night there.

Day 7: Sightseeing from Sulighat to Phoksundo lake

Walking Hours: 4 To 5 Hour Trekking

Max. Altitude: 3617M

Beginning the morning with breakfast, we start our trekking from Sulighat to Phoksundo lake.Strolling toward the junction of two rivers Phoksundo and Pungmo river we will cross the bridge. Continuing the trek through cedar forest we will head towards Palam hamlet.

Strolling through the forest and steep rocky trails, we will ascend to observe an eye-blessing view of Phoksundo lake and waterfall. Leading the way through pine groves and walnuts we’ll reach Ringmo village which is a Tibetian settlement area. After walking for 4-5 hr enjoying the trail we reach Phoksundo Lake. This day we will stay there camping.

Day 8: Explore Shey-Phoksundo lake

Walking Hours: 4 To 5 Hours Trekking

Getting up in the morning, having self made breakfast and enjoying the day exploring Phoksundo lake. The view of the Phoksundo lake seems so amazing. Taking a bath at turquoise lake is strictly prohibited.

As we know Ringmo is the place of Tibiten buddhist people, you can learn the art, culture and tradition of Buddhist people. There is beautiful Tshowa Buddist monastery at the shore of Phoksundo. After blessing the eyes with the amazing view of lake and beautiful monastery we’ll be back to Ringmo hamlet and stay there at night.

Day 9: Hike to Phoksundo Khola

Walking Hours: 4 Hours Hiking

Beginning the day with breakfast we will proceed towards our destination Phoksundo khola.Trials from Ringmo  to Phoksundo khola are narrow, steep and rocky which is slightly dangerous and challenging for the new trekkers.

Region of Phoksundo khola is remote and far away from development. Arriving at Phoksundo Khola we will cross the floodplain and search for camping areas and spend overnight in a camp.

Day 10: Explore Phoksundo Khola to Phoksundo Bhanjyang

Max. Altitude: 3615M

On this day we will trek from Phoksundo Khola to Phoksundo Bhanjyang. Strolling through an easy flat trail we can see the mesmerizing view of a snow-capped mountain. Chamlang Range and other mountains.

After passing the flat trail you will arrive at a challenging steepy trail. As you ascend the trail you will see the mind-boggling view of Kang-La Pass.  Trekking for 6-7 hr we’ll reach Phoksundo Bhanjyang and spend the night there camping.

Day 11: Trek to Shey Gompa via Kang-La Pass

Max. Altitude: 5370M

Breakfast in the morning, our team will proceed the way from Kang-La Pass to Shey Gompa. In the trail, the large valley will catch your eyes with magical scenarios though the trail is not so good. The amazing view of snow-capped mountain peaks grants you feel like paradise.

Trek to Shey Gompa to Kang-La Pass takes around 6-7 hours of stroll which is not an easy walk. After reaching Shey Gompa we will cross the mud caves and up and down the trail we will make a tent and stay there overnight.

Day 12: Day to rest at Shey Gompa

Today is the day to relax and enjoy the beauty of the Shey Gompa area. The day will be spend exploring the village of Shey Gompa and buddist monasteries. Also there is Shey-Pokshundo National Park which is the key attraction to this remote region.

Shey Gompa lies in between Kanja Nala and Yeju Nala which looks stunning. You can visit the hamlet and also monasteries of Gompa where you can see ancient statues, prayer walls, buddist arts  and buddist culture which was built in the 11th century.

Day 13: Shey Gompa to Namuna Gaun trek across Saldang La Pass

Walking Hours: 6 To 7 Hours Trekking

Accommodation: Tea House/ Lodge

Max. Altitude: 5210M

On this day we will start our morning with early breakfast and start our long trek to Namuna Gaun. Strolling through the steepy up and down trail, you should pass through Saldang La Pass from Shey Gompa to reach Namuna Gaun.

Trail of today’s trek is rocky and steepy though we will enjoy the yaks pasture and beautiful hills far away. After spending some time in Saldang La Pass we will go downward to reach our destination Namuna Gaun. We will take a short walk to the famous  Namgung monastery. Then we will spend the night in a tent.

Day 14: Explore from Namuna to Saldang La Pass

Walking Hours: 5 To 6 Hours Trekking

Max. Altitude: 3625M

Day starts with breakfast and starts to walk through a dusty trail. Following the trails to Saldang La Pass with picturesque views we reach there after walking about 5,6 hours. Saldang is the famous hamlet of Dolpo where about 600 people are settled as a community.

You will see the beautiful hamlet and cultivated green lands in Saldang. A night will be spent there in the hamlet of Saldang

Day 15: Hike from Saldanha to Yangtze Gompa

Max. Altitude: 4970M

Today’s hike will be a memorable hike because we are hiking to the 1000 yr old Bonpo monastery. Crossing the river and strolling through the barren trails you will reach the beautiful Yangtze Gompa.

The night will be spent camping at Yangtze Gompa.

Day 16: Trek from Yangtze to Sibu

Breakfast in the morning and we will trek back to Saldang from Yangtze Gompa. After returning we will head towards Sibu. Strolling through the side of the river and then crossing the terraced fields then we will reach Namdo hamlet to have dinner and take some rest.

Continuing the trek to Sibu and arriving there after 5 hours we will rest and enjoy the rest of the time. We will stay overnight camping.

Day 17: Trek from Sibu to Jeng- la Phedi

Meals Included: Breakfast, Lunch, And Dinner

Max. Altitude: 4910M

Having breakfast in the morning, trekkers start to hike from Sibu. Following the trails through normal trails and rivers to get to the side of the valley.  Trekkers trek for 5-6 hr to arrive at Jeng-la Phedi.

Near the Jeng La Phedi the trails are a little slippery and rocky grassland. Trekkers will stay camping at Jeng-La Phedi overnight.

Day 18: Across Jeng La Pass and trek to Tokyu Goan

Max. Altitude: 5100M

Starting the day with breakfast, our trekking destination to Tokyu Goan will start. After strolling for 3hr  we will cross Jeng La Pass. Continuing the trek viewing Mt. Dhaulagiri and other mountains covered with snow will amaze you.

Trekkers will stroll downhill to Tarap valley and then go uphill to the green valley of Tarap area. After walking for some minutes you will find monasteries, cultivated fields, hamlets, chorten, and many more. There is no accommodation facilities so we should stay camping at Tokyu.

Day 19: Trek from Tokyu Goan to Dho Tarap

Max. Altitude: 4010M

Trekkers will start their trek to Dho Tarap after having breakfast. Trekking will be on an easier trail where thick green bushes can be seen on the other side of the river. Though the trail is easy, the way is a little bit risky so you have to be careful.

In Dolpo, there is a famous French school located outside Dho Tarap hamlet. Dolopo is the settlement of the Tibentan people so you can find the Tibetan hamlet and Magar hamlet. After trekking for about 5 hours we will reach our destination place Dho Tarap and stay camping there overnight.

Day 20: Day to rest in Dho Tarap

Walking Hours: Stroll Around

Today you will explore and enjoy the view of Dho Tarap. Field visits at Dho Tarap make the day enjoyable and memorable. You can find green farms with unique crops.  They protect the crops from animals and  wind by building zig-zag walls.

Trekkers can also get to know the dress,  tradition and culture of magar and buddhist people. Actually today’s day is to rest and acclimatize at high altitude and to be safe from altitude sickness. You will spend the night at a tea house or camping.

Day 21: Explore from Dho Tarap to Tarap khola

Max. Altitude: 3810M

This day’s trek is a long and tough day for trekkers. Trekkers have to walk for about 6-7 hour through desert-like landscapes, Juniper bushes and through the trail of wild roses crossing them and entering the valley of the amazing Himalayan above the beautiful treeline.

Trekking for about 6 hr you will arrive at Kamakharkha where you can find the joint of Tarap Chu and Lang Khola. Also you can observe the herds of blue sheep. After arriving at Kamakharkha you will enjoy the environment and spend the night over there camping.

Day 22: Trek from Tarap khola to Khani Goan

Max. Altitude: 3156M

Starting the day with breakfast we will proceed for our destination to Khani Goan. Today’s trek will be little adventures and more exciting than you expect. Trekkers will stroll through the staircase and bridges made by woods. The bridges are damaged but trekkers should cross the bridges above the icy stream on the way to Khani Khola.

Trekkers will stroll about 4-5 hr to reach Khani Goan from Tarap Khola. The trails are damaged but exciting. Arriving at Khani Goan trekkers will spend their night camping.

Day 23: Hike from Khani Goan to Tarakot

Max. Altitude: 2550M

In today’s trek  you can gaze at the amazing mind-boggling view of Himalaya in the trail. After having breakfast we will pack our bags and head for our destination to Tarakot. Following the trail of Pine trees, walnuts, apple trees and junipers of Lalberi hamlet. Crossing the old fortress town you can get to see the mesmerizing view of snow-capped mountains. Ater trekking for about 4-5 hours you’ll reach Tarakot and spend the night camping there.

Day 24: Trek from Tarakot to Dunai

Max. Altitude: 2150M

Breakfast in the morning and get ready to trek from Tarakot to Dunai. The trek will be so exciting with the view of briskly flowing Bheri river and pine groves in the trail. You can capture some pictures of gorgeous views of paradise.

After walking for more than 5hr trekkers will reach Dunai. Enjoy the rest of the day exploring and spent the night there at Dunai.

Day 25: Nepalgunj to Kathmandu on flight

Accommodation: 3 Star Standard Hotel

After having breakfast we will pack our bags and fly back to Kathmandu from Nepalgunj. The flight offers a scenic view of  Mt Dhaulagiri, other tall mountains and hills. After landing you will be transferred to a hotel.

Remaining time you can take a short walk to explore a nearby hotel and if you have brought gears in rent it’s time to return back. In the evening farewell dinner at Nepalese restaurant and night at the hotel.

Day 26: Departure Day

Accommodation: None

Here comes the end of the 27 days trekking to the Upper Dolpo trek of Nepal. If you have time then you can go shopping or taste some street foods at a nearby hotel. Our Mission Himalayan Trek and Expedition’s member will come to pick you up from the hotel 3hr before your flight and drop you at TIA.

If you have any questions or confusion about this 27 days Upper Dolpo Trekking then feel free to ask, we will respond within an hour

Upper Dolpo Trek Cost

• International airport picks up and drops off during your flight.
• Kathmandu Hotel before and after trekking according to the itinerary (deluxe room with air-conditioned and Wi-Fi, Breakfast included.
• Domestic airport transfer by private car and flight from Kathmandu to Nepalgunj and Return from Nepalgunj to Kathmandu.
• Clean and beautiful accommodation during trekking in twin sharing basis on local lodges, Guesthouses.
• Meals on full board during this trek (breakfast Lunch and dinner) with complimentary fresh fruit at dinner time according to availability and altitude.
• Highly Mission Himalaya Treks Experienced guide who was licenses and training from Nepal government with first aid training (salary, Food, Transportation, Accommodation, Insurance of guide included).
• A very strong porter shared in two paying guests (salary, Food, Transportation, Accommodation, and Insurance of Porter included).
• All necessary local permits during trekking, Dolpo Restricted area trekking permits, TIMS permits are included).
• Four seasonal sleeping bag, down jackets, can be provided by Mission Himalaya Treks and Expeditions if the trekkers do not have their own but after complete trek has to be returned to our agency.
• Farewell dinner in Nepali typical traditional restaurant after complete your trekking.
• All necessary company service charges, Government VAT, and taxes.
• First- Aid medicines with your trekking leader.
• Certificate of your trekking after finish your trip signed my Mission Himalaya Treks and Expeditions Owner and your trekking Guide.
• Personal expenses like telephone calls, Hot Shower during your trekking, Battery Charge, Hot and cold drinks, Bottle and boiled water, Laundry, Shopping, Snacks, and International Telephone calls Etc.
• International flight costs from your Country to Nepal and from Nepal to your country.
• Kathmandu city Lunch and dinner.
• Your own all trekking Gear and other personal clothing.
• Tips for your trekking helper and guide (expected according to our culture).
• Extra cost caused by flight delays, Natural disaster, Weather, Landslide, Change your itinerary by your cause, by Nepal Government policy change, or strikes by political parties. Which is not mission Himalaya Treks and Expeditions Control.
• Extra Night accommodation in Kathmandu rather than an above-mentioned itinerary.
• Cost caused by the early return from the trekking.
• Nepal Visa cost charge by Immigration of Nepal.
• Cost not mentioned in the above itinerary includes section.

Upper Dolpo Trek Support

Accommodation during the upper dolpo trekking.

After strolling for more than 5-6 hr everyone wants to relax at a luxury mattress. Most challenging trek of Nepal, Upper Dolpo is at the remote area where there is least facilities of guest houses and tea-houses. But in this current year there are a lot of changes in the Dolpo area. Basic facilities of accommodation are increased hence available at Dolpo region up to Shey-Phoksundo.

Upper Dolpo Nepal trek is a camping trek. Trekking at higher altitudes makes the trek more costly. As we all know Upper Dolpo lies at 5090m altitude so, this trek is one of the most expensive treks among all Nepal trekking.

Available tea houses and lodges are expensive because of altitude and also limited accommodation facilities due to remoteness. It might be easy for the group of 6-7 people while one duo bed costs US$6- US$10.

Accommodation facilities are not available at the upper part. It is a camping trek where a group of people are needed. Food and shelter should be managed by yourself. If you trek with a trekking agency you will be trouble-free because everything will be managed by the agency.

Upper Dolpo Trek FAQ'S

The upper Dolpo trek is one of the most difficult hikes among all the trekking in Nepal. Due to the remote and fewer facilities, most people avoid Upper Dolpo Trek but the point is though it is a challenging trek you will never regret it grants lifetime memories.

Dolpo trekking starts by taking a flight from Kathmandu to Nepalgunj. During a flight, you will enjoy the view of dazzling mountains, green hills, and marvelous scenarios. Next day you will fly from Nepalgunj to Juphal and walk 2-3hr to Dunai. The next day your trek will start for 24 days. On the trail from Dunai to back to Juphal you will see the quaint hills, soothing lakes, fast-flowing rivers, a glimpse of breathtaking views of mountains, and waterfalls, and explore the lifestyle of Tibetan culture people of Upper Dolpo region.

Upper Dolpo trekking is one of the least visited but famous trekking locations in Nepal. An eye-catching view of the paradise and a stroll towards Upper Dolpo will grant you an amazing lifetime experience.

Upper Dolpo Trek Reviews

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Upper Dolpo Trek

• Trekking in Nepal
• Wilderness Trekking

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.

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Upper Dolpo Trek 25 days package itinerary

Upper Dolpo Trek beckons you to embark on an extraordinary odyssey through the remote and rugged terrains of Upper Dolpo, nestled in the western fringes of Nepal. This captivating expedition traces the ancient footsteps of salt traders, leading you to the breathtaking allure of Shey Phoksundo Lake, guiding your journey across lofty mountain passes, and exposing you to the awe-inspiring grandeur of towering peaks. Enclosed between the formidable Dhaulagiri massif and the Tibetan plateau, this arid expanse cradles a trove of ancient Tibetan Buddhist culture. Amidst this rugged panorama, a rich tapestry of artistic monasteries comes into view, most notably the Shey Gompa, adorned with vibrant prayer flags. Amid the rugged landscapes, the enduring traditional lifestyles of local ethnic communities remain unsullied by modern influences, preserving an authentic essence. This trail emerges as a pinnacle of both beauty and cultural heritage among Nepal’s treks, extending a warm invitation to immerse yourself in the distinctive lifestyle, culture, and panoramic vistas of the Dolpo region.

The Dolpo Trek journey commences from Juphal , a modest airstrip nestled in the Jumla district, and follows the age-old trade route that binds Dolpo with Tibet. The trek meanders through a symphony of landscapes, from verdant forests to parched deserts, deep canyons, and lofty mountain passes. One of the most captivating facets of the Upper Dolpo Trek is the opportunity to explore the traditional lifestyle and culture of the Dolpo people. These denizens have inhabited the region for centuries, preserving their unique culture and rituals. Rooted in Tibetan heritage, they practice Bon Buddhism, a shamanistic faith predating Tibetan Buddhism.

Their distinct attires, including woolen chubas adorned with Topi hats and vibrant aprons, stand out. The Dolpo people excel in traditional crafts such as weaving, woodcarving, and metalwork, showcasing artisanal finesse. Shey Phoksundo National Park enhances the trek’s allure, serving as a sanctuary for rare and endangered species like snow leopards, musk deer, and blue sheep. At its heart lies the resplendent Phoksundo Lake, a turquoise gem nestled amidst towering peaks.

An arduous venture, the Upper Dolpo Trek itinerary demands robust physical fitness and prior trekking experience. The optimal period to undertake this journey is from May to October, a window of clear skies and prime trekking conditions. In essence, the Upper Dolpo Trek beckons those seeking a unique and off-the-beaten-path expedition in Nepal. With its awe-inspiring landscapes, cultural heritage, and rare wildlife, this odyssey unveils a realm of unparalleled grandeur.

Trans-Himalayan Journey: Unearthing Upper Dolpo’s Essence

Known as the Trans-Himalayan Trek Nepal , the Upper Dolpo trek unfolds within mid-West Nepal. This itinerary unfurls through the frigid domains of the fabled Shey Gompa Monastery beyond Phoksundo Lake, encompassing one of the closest and most accessible borders with Tibet. While the Lower Dolpo trek may grant access to Phoksundo Lake, the Upper Dolpo trek immerses you in the spiritual core of the Dolpo Region, renowned as the Crystal Monastery, nestled beneath the revered Crystal Mountain. A pilgrimage site for many, the mountain’s circumambulation is believed to liberate from the cycle of life and death.

A tapestry of traditional Tibetan cultures intertwined with snow leopards, blue sheep, and highland grazing yaks awaits in Upper Dolpo. The trail winds through immense Himalayan summits, crossing five imposing passes: Kang La (5,380m), SALDANG La (5,060m), Chharka La (5,015m), Sangda La (5,515m), and lower Sangda La (5,035m).

The Upper Dolpo Circuit to Jomsom Trek itinerary integrates segments of the Great Himalayan Trail, uniting Nepal with the Tibetan border. Geographically within Nepal yet culturally reminiscent of Tibet, this region resonates similarly with the Upper Mustang trek . Initially, the Upper Dolpo trek was accessible to foreign trekkers in 1989, following stringent government control to safeguard the area’s environmental and cultural integrity.

Ancient Buddhist monasteries, alongside pre-Buddhist Bon Po monasteries, dot the Upper Dolpo region, preserving the last vestiges of traditional Tibetan heritage. One such gem is the Shey Gompa, a Buddhist sanctuary at 4,200m within the She Phoksundo rural municipality of Dolpa, Nepal. Named Shey Gompa or Crystal Monastery by Tibetans, this village traces its origins to the 11th century. This monastery serves as the spiritual nucleus of the Upper Dolpo trek, ensconced in a crimson two-story edifice adorned with intricate Buddhist artworks. In 1220 BS, the Kagyu tribe initiated a festival symbolizing triumph over evil spirits, the Rakshas.

A paramount highlight of the Upper Dolpo experience is the captivating Phoksundo Lake, unrivaled on the trek circuit. Plummeting to depths exceeding 1,500 feet, the lake’s cerulean waters are encircled by dense pine forests and the towering magnificence of the Himalayan skyline.

Embarking on the Upper Dolpo Trek , your journey unfurls with a scenic flight from Kathmandu to Juphal via Nepalganj. En route, you’re treated to panoramas of picturesque landscapes and vast mountain ranges. Wending through arid expanses and mixed woodlands, the trail escorts you to Ringmo Lake, Say Phoksundo Lake, and indigenous cultures. A spiritual haven named Gombas Monastery graces Crystal Mountain, home to semi-precious gems and historical edifices. As you traverse villages inhabited by devout Buddhists, the symphony of Tibetans conversing in their native tongue pervades the air. The ascent culminates in Musi Gaun, affording a glimpse of the Tibetan border before advancing toward Jomsom through the Sangdala pass (5,111 meters). This marks the inception of the Upper Mustang Trek, the Tilicho Pass Trek, the Dhaulagiri Pass , and the Thapa Peak Climb .

Retreats and Refuges: A Haven for Rest

Accommodations along the Upper Dolpo Trek vary. Chharka Bhot offers only basic tea house rooms, while other locales are exclusively suited for camping, bereft of tea house amenities. However, Dunai Bazaar, Phoksundo Lake, and Jomsom promise cozy lodgings for the Upper Dolpo Odyssey. Nestled in the region’s northeastern confines, Chharka Bhot is a rural village situated along the Tibetan border. It houses the Shree Chharka Bhot Basic School, a government institution facilitating education for approximately 120 children, encompassing those from adjacent hamlets.

Nourishing Sustenance: A Glimpse into Local Gastronomy

Upper Dolpo’s indigenous fare boasts staples like Champa, boiled potatoes, and Su Chya, as well as yak and goat meats. The region’s challenging topography denies expansive arable lands, limiting lucrative crop cultivation at such high altitudes.

Guided Ventures: Expedition with Nepal Wilderness Trekking

Trekking the western expanse of the Dolpo package is seamlessly orchestrated by our adept guides and well-equipped porters. Experience this journey through our comprehensive Nepal wilderness trekking packages, tailored

Upper Dolpo Trek distance

The Upper Dolpo Trek in Nepal typically covers around 230-270 kilometers (about 143-168 miles) in total distance, depending on the specific route taken and side trips included. This trek usually takes about 18-24 days to complete, and it’s renowned for its remote and rugged terrain, offering stunning views of the Himalayas and unique cultural experiences with the local Tibetan-influenced communities.

Trip Highlights

• scenic flight to Juphal via Nepalganj from the capital of Kathmandu
• Challenging Trek through remote highest mountains
• Discover the unique lifestyle and culture of the mountain people
• Legendary Shey Gompa Monastery
• Explore the majestic monasteries as they were built over many centuries.
• Journey through Miraculous and landscape

Detail Itinerary

• Day 01: Pick up at your hotel drive to the airport and Fly to Nepalganj Elevation 150 meters above sea level.
• Day 02: Fly to Juphal 2400m, trek to Dunai (2200m) Trekking hours: Approximately 3-4 hours. 8 kilometers.
• Day 03: Buffer day in case of any delays flying to Juphal
• Day 04: Trek to Shyanta (2520m) Trekking hours: Approximately 5-6 hours. 12-14 kilometers.
• Day 05: Trek to Jharana Hotel (3,110m) Trekking hours: Approximately 6-7 hours. 10-12 kilometers.
• Day 06: Trek to Ringmo Village (3,612m) Trekking hours: Approximately 5-6 hours. Distance: Approximately 8-10 kilometers.
• Day 07: Trek to Forest Camp (Salla Ghari) (3780m) Trekking hours: Approximately 5-6 hours. Trekking distance: Approximately 8-10 kilometers.
• Day 08: Trek to Kang La Base Camp (4,600m) Trekking hours: Approximately 6-7 hours. 10-12 kilometers.
• Day 09: Trek to Shey Gompa (4400m) via Kang La Pass (5360m) Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
• Day 10: Rest for acclimatization
• Day 11: Trek to Namgung (4430m) via Sela Pass (5010m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
• Day 12: Trek to Saldang (3770m) Trekking hours: Approximately 5-6 hours.Trekking distance: Approximately 8-10 kilometers.
• Day 13: Trek to Khoma Gaun (4,100m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
• Day 14: Trek to Mendo (4,000m) Trekking hours: Approximately 5-6 hours. Trekking distance: Approximately 8-10 kilometers.
• Day 15: Trek to Tinje Village (4,180m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
• Day 16: Trek to Rapka (4,535m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 8-10 kilometers.
• Day 17: Cross Chharka La (5,015m), trek to Chharka Village (4,110m) Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
• Day 18: Exploration day at Chharka village
• Day 19: Trek to Norbulung (4,750m) Trekking hours: Approximately 6-7 hours.Trekking distance: Approximately 10-12 kilometers.
• Day 20: Cross Higher Sangda La (5,185m), trek to Sangda Phedi (5,100m)
• Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
• Day 21: Cross Lower Sangda La (5,035m), trek to Sangda Village (3,800m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
• Day 22: Trek to Pangling (2,900m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
• Day 23: Trek to Jomsom Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
• Day 24: Fly to Pokhara overnight at Pokhara,
• Day 25: Tourist bus to Kathmandu 6-hour drive, drop to your hotel.

Cost Included

• All land transfer and flight tickets, ktm- Juphal, Jomsom- Pokhara.
• Pokhara to ktm by tourist bus.
• National Park permits TIMS permits and special Upper Dolpo permits fees.
• Tent Accommodation and three times meals a day during the trekking.
• Fully escorted trek with fluent English-speaking license holder local Sherpa Guide and necessary porters.
• All programs are according to the itinerary on full board.
• Wages, equipment, insurance, and other facilities to staff.

Cost Excluded

• Hotel in Kathmandu
• Travel Insurance (which is covering helicopter rescue ).
• Medical evacuation in case of emergency.
• Personal expenses.
• All bar bill.
• Items of personal nature, i.e., Soft/hard drinks, tips, etc.

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Similar packages, churen himal base camp trek, khaptad national park, red panda trail trek, great himalaya trail, limi valley trek, gorilla trek, we are recommended on.

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THE UPPER DOLPO TREK

The Upper Dolpo trek goes to the legendary Ba-Yul or “Hidden Land”. Dolpo lies at the edge of the Tibetan Plateau in the great Himalayan rain-shadow. Upper Dolpo is geographically cut off from the rest of the world by a barrier of high mountains, deep gorges and thick forests. Hence, this beautiful, wild, and crystalline land had been off-limits to outsiders for many years. We gain access to this unique place trekking for multiple days to Upper Dolpo through true Himalayan wilderness.

Dolpo is home to one of the few enclaves of un-oppressed traditional Tibetan culture. It is not difficult walking, but there is a lot of it. Trekking to Upper Dolpo is no tourist tea-house trek . And you will not find our route outlined in any of the Himalayan trekking guidebooks. Instead, it is rugged, unspoiled, and unforgettable – and arguably the best trek in all of Nepal.

Crystal Mountain is the English name of a mountain near Shey Gompa. It is also the holiest mountain in the Dolpo region. Our founder, Dinesh Gurung, named our company after a trek to the area in the early 80’s. Since then we have run multiple epic treks to Upper Dolpo successfully for several consecutive years. Dolpo trekking is one of the handful signature classic camping treks remaining.

The Upper Dolpo trek begins north of the massive gorge of the Kali Gandaki. Immediately, cross the Toudje La (18,250 feet) just beyond Dhaulagiri to enter a world of rugged people and remote monasteries. This includes Dho, Saldang, Shey (Crystal Mountain), and Ringmo on the shores of Phoksumdo Lake. Steeply descend through thick forests to Juphal. Our trek ends with a flight out of Juphal.

ACCOMMODATION AND MEALS

The Upper Dolpo trek is a CAMPING trek . This means you will sleep in tents and will eat meals prepared by our kitchen crew. We use Mountain Hardwear (Trango) and North Face (VE 25) 4-season tents which are quite spacious and effective against the elements. We also provide sleeping pads. Meals prepared by our trek are also quite varied with many options including rice with locally available vegetables, spaghetti, dumplings, noodles, local breads etc.

BEST SEASON

Unlike other areas of Nepal, the best season for the trekking in the Dolpo region is the Summer/Monsoons (May through early October). This is because the Dolpo region falls in the rain-shadow.

TREK RATING

The Upper Dolpo trek is rated “CHALLENGING”. It is rated 5 on a rating scale from 1 (easy) to 5 (challenging). Most of the hiking will be above 12,000 feet, with nine major pass crossings – the highest being 18,250 feet. Our highest camp will be at about 16,000 feet. Furthermore, there can be snow on the passes.

However, this trip is non-technical and suitable for anyone in good physical condition. It is a great trek for anyone who loves to hike and would enjoy camping out for an extended period. You should feel comfortable hiking 10-12 miles per day at these altitudes while carrying a day-pack of approximately 15 pounds. Our maximum altitude gain in one day will be about 4,300 feet. And our maximum altitude loss in one day will be about 3,800 feet. Hence, this trek can be more than what you asked for if you don’t have experience backpacking in remote areas. Because of the altitudes involved and the many days in a remote region, this is a serious trek. This is not a backpacking trip; your gear will be carried by mules. Regardless of the rating, it is important to prepare for any trek in Nepal. Read our advice on training for treks .

ALTITUDE SICKNESS

This trek does involve several consecutive days of sleeping and hiking at high altitude. We will provide a GAMOW bag for this trip. A GAMOW bag is a portable hyperbaric chamber that looks like an inflatable extra-large sleeping bag. The effective altitude inside the inflated GAMOW bag is about 5000 feet lower than the altitude you are at. Hence it has been very effective in the past in relieving headaches and other symptoms of altitude sickness. We also carry supplemental oxygen (1 or 2 depending on group size).

WHY TREK WITH US?

All our UPPER DOLPO Treks are private treks for a minimum of two participants. We do NOT nickel-and-dime on services – all inclusions and exclusions are clearly listed in cost details. Some companies will advertise trips for very low prices but they have a lot of exclusions that is usually not clear. With over 30 years of experience, most of our trekkers are either repeat clients or referrals. Additionally, we employ the most professional and friendly staff.

Finally, we are also proud to give back to our community through 3 Summits For Nepal managed by Crystal Mountain Treks staff. Contact us to learn more…

Trip Cost (Upper Dolpo Trek)

Per person price (valid until December 31, 2024)

3 persons: US$ 7,000 per person

4 – 6 persons: US$ 6,000 per person

7 or more persons: US$ 5,800 per person

Single Supplement: US$300

Please inquire for quote in GB£ or Euros.

Payment policy:

• A 20% non-refundable deposit is required at the time of booking.
• Balance is payable a week prior to departure.
• Contact us for coupon code if you are eligible for a US$150 low season discount or a US$150 alumni discount. Only one discount is applicable.

Cancellation policy:

• Deposit is non-refundable.
• No refunds for unused services once trek begins.

Price Includes

• Expert pre-trip advice and detailed information
• All airport transfers
• Two full days sightseeing in Kathmandu as indicated in the itinerary and entrance fees to monuments
• 4 nights twin sharing hotel accommodation at Hotel Tibet in Kathmandu
• Airfare: Kathmandu to Pokhara and Dunai to Kathmandu
• Meals as indicated in the itinerary
• Lodge/tent accommodations on the trek
• Shey Phoksumdo National Park Fee
• Annapurna Conservation Area fee
• Upper Dolpo restricted area fee
• Gamow Bag  (High altitude pressure chamber) and  Pulse Oximeter
• Supplemental oxygen
• Satellite Phone

Price Excludes

• Your international airfare
• Meals not indicated in the itinerary
• Tips and Gratuities
• Personal equipment (a suggested list will be mailed to you)
• Your travel insurance (Required)
• And other expenses of a personal nature

Trip Gallery (Upper Dolpo Trek)

Options (Upper Dolpo Trek)

The Upper Dolpo Trek is a long trip requiring a big investment of both time and money. Our signature 35 day trip goes from Jomsom to Dho, Saldang and Shey ending in Juphal (or vice-versa). However, there are many other variations that are possible. The longest we have organized is a 45 day version starting in Jumla (instead of Juphal). Shorter versions range from 18 to 25 days starting either in Juphal or Darbang and ending in Juphal. Also, the Lower Dolpo Trek which goes to Shey Phoksumdo lake does not require the expensive restricted area permit.

Here is a shorter 27 day Juphal to Jomsom trek through Upper Dolpo.

Contact us to learn about the possibilities!

FAQ (Upper Dolpo Trek)

When is the best time to do the upper dolpo trek.

Upper Dolpo lies in a rain shadow in the high Tibetan plateau. The best months to visit Upper Dolpo are the latter part of May, June, July, August and September. Hence, unlike other parts of Nepal which are good to visit during the Spring and Autumn seasons, the monsoon (Summer) months are the best time to visit Upper Dolpo. This is because these are the warmest months and the high passes have minimal or no snow.

What kind of food should I expect on the trek?

All cooking gear and food have to be carried in from Kathmandu. The cook will purchase fresh fruit, vegetables and rice/lentils from the villagers en route. You will be surprised at what the cook can make on a small gas stove. In general, expect porridge (Oatmeal), toast, eggs (various style), muesli, hash browns, sausages etc for breakfast. And sandwich, pizzas, momos, noodles (dry and with soup), rolls, fried rice, Indian bread with vegetables or Daal Bhaat (Rice with lentils) etc for lunch and dinner.

We have stopped serving hot lunch on our camping treks. You will either be given a small packet with food in the morning or the cook will pack some items into a hot case and serve them for lunch. Also, for those with a gluten allergy, we do provide gluten free meals such as items cooked with millet/rice/buckwheat flour.

How fit do I need to be to participate in this trek?

We would recommend the Upper Dolpo trek only to seasoned hikers/backpackers only. You must be able to hike up to 12 miles a day (mostly at high altitude). While this trek does not involve and require any technical climbing, you must have the mental and physical toughness. You will be in the wilderness with little or no modern amenities (no shower, fast food, wi-fi) for over 25 days.

It is advised that anyone with a pre-existing condition consult their doctor before signing up for a trek. We rate the Upper Dolpo Trek a 5 on a scale of 1 (easy) to 5 (challenging).

How would I prepare for the Upper Dolpo trek?

The more physically fit you are, the more you will enjoy the trip. There are three aspects to training for any trek.

1) Cardiovascular Training will make your body more efficient in using oxygen. Running, walking, swimming or biking, or any combination of these are great for cardiovascular conditioning.

2) Strength Training by either using free weights or machines at the gym will build hiking strength. Walking stairs, especially with a pack will simulate the hiking environment. We also recommend practicing squats. Trekkers will encounter low hanging obstacles to duck under, and many toilets are at ground level, which requires a low squat.

3) Endurance Training is where you build endurance in the months leading up to your trek, slowly increase your length of training sessions. By the time you are 2 weeks from the scheduled trek date you should be able to ascend 3,000 ft. in a 3-4 hour period.

In the end, the more your training simulates a trek, the better off you will be. So hiking 4-5 hours outdoors, uphill and downhill, about once or twice a week in addition to other cardio vascular training at the gym or at home will greatly benefit and prepare you for the trek.

What are the toilet facilities like? Will I have a chance to take a shower?

On camping treks, toilets are a hole in the ground in a small tent to allow for privacy. “Showers” are available during rest days and involve a bucket of hot water. On most days you can clean yourself with wet wipes. We will provide a small bowl of warm water with which you can wipe yourself with a towel.

What gear do I need for the trek? Can I buy/rent in Kathmandu?

Layering is key. And it’s always recommended to trek with good branded gear. A good pair of hiking boots that’s been broken in is very important. Good top and bottom base layers, a mid layer (fleece or capilene), and an outer layer (Gore-tex or other material). If you tend to get cold quickly, bring a down parka especially for the evening at the lodge. On most days, you’d be hiking in a convertible hiking pant that can be converted into shorts and one or two top layers.

If you’re trekking with Crystal Mountain Treks, we provide a sleeping bag (rated to 0 degree F or -17 degree C), duffel bags, down jacket and Steripen for water purification to our clients for no charge for use on the trek.

It is possible to buy cheap and relatively functional gear in Kathmandu – convertible pants, down jackets, fleece, Gore-tex jackets. But remember, you get what you pay for. Wool gloves, hats, socks are available too.

There are quite a few branded stores too. North Face, Moutain Hardwear, Marmot and Sherpa. If you’re coming from Australia or Europe, items in these shops are probably cheaper than back home. But if you’re coming from the US, it’s better to buy branded gear at home.

What are the toilets like? Will I have a chance to take a shower?

Toilet is, basically, a hole in the ground in a toilet tent. You must be able to squat. You could request a portable toilet chair if you have trouble squatting.

We can provide mild warm water for a bucket shower during the rest days. On other days, the staff will provide a small bowl of water in the evenings for rinsing and a towel bath.

Is there mobile coverage on the Upper Dolpo trek?

There is mobile coverage at the beginning of the trek in the Jomsom area and at the end when you arrive near Dunai. The larger villages do have a VHF telephone. But a majority of the places do NOT have any coverage? We will provide a satellite phone but this is only for emergency purposes.

Can I drink tap water?

Nepali tap water is NOT safe to drink. Even if you see the locals drinking water straight from the tap, never drink water before boiling or sterilizing. Bring water purifying tablets or other water purifiers. At higher elevations during the coldest times of year the water will freeze, so you’ll need to buy boiled water from teahouses. If you plan to use a STERIPEN, bring wide mouth water bottles. You would need at least 2 one-liter water bottles for the trek. Even if you plan to bring a hydration pack, bring 1 one-liter water to sterilize the water before pouring into your hydration pack.

Crystal Mountain Treks will provide you with a Steripen to use on the trek for no charge.

Do you provide mats and tents?

Yes, we will provide good quality Mountain Hardwear Trango or North Face VE 25 tents for this trek. We will also provide a 2 inch foam mattress and an insulation pad. You can bring an additional pad if you wish. We will also provide all the kitchen gear.

We have lately been providing Exped air mats. Check them out here .

What kind of gear do you provide for the staff?

This is a challenging trek. Even for the hardy Nepali staff. Make sure your staff and porters have good gear and enough food to complete this trek. Ask your operator what they provide for the staff. Are they provided meals or are they responsible for their own meals?

We provide snow goggles, mittens, gore-tex parka, water-proof pants and good water-proof hiking boots (mostly Lowa GTX renegade) to the staff. Also, the staff and porters will be provided all meals on the trek. We’d be glad to provide references who can allude to our claims. All our staff are insured. And we will bear the cost of a helicopter evacuation in case of an emergency.

Related Tours

Activity: Lodge Trek Destination: Everest Country: Nepal

GOKYO LAKES TREK

The Gokyo Lakes trek is a great alternative for those who wish to avoid the popular (and busy) trail to Everest Base Camp. Moreover, the views from Gokyo Ri (5,357m/17,575ft.) and Renjo La pass (5,465m /17,930ft) are arguably better than those from Kalapathar. A little above Namche, the trail to Gokyo splits from the trail to the Everest Base Camp. Head North, following the Dudh Koshi river to its source near the Ngozumpa glacier. Trekking to the Gokyo Lakes allows you to enjoy views of giants such as Everest, Cho-Oyu, Makalu, Pumori, Amadablam, Thamserku, Tarboche, Cholatse etc.

From Namche, head north west following the Dudh Koshi river to its source near the Gokyo Lakes.  The Gokyo Lakes trek culminates at Gokyo on the banks of the third lake. Here, we will spend three nights exploring the area. On our second day at Gokyo, hike to either Gokyo Ri or Renjo La pass for views of the lakes and the mountains (see photo above). On the third day, hike to the 5th lakes for up-close views of Cho Oyu and other mountains.

It is possible to combine trekking to the Gokyo Lake with the Everest Base Camp trek. Check out our 19-day Everest Base Camp Trek or the 15-day Everest Base Camp – fast paced trek . Also, if you have more time and wish to be more adventurous, check out the Ultimate Everest Trek . This involves crossing two passes: the Cho La pass (Everest Base Camp to Gokyo lake) and the Renjo La pass (from Gokyo lake to Thame). Furthermore, an even more physically challenging trek is the Everest Three Passes Trek. No climbing skills are required for these treks. We are also happy to customize any of these treks for you. Click on the options tab to check out more options.

The Gokyo Lakes Trek is a lodge trek . This means you will sleep and eat meals in local lodges along the trail. The quality of the lodges on this trek are quite comparable to those on the Everest Base Camp Trek. And quite a few of them have en suite rooms with hot showers. Meals are also quite varied with many options including rice with veggies, noodles, local breads etc. Read our article about food options on Everest treks.

Like most treks in Nepal, the best seasons for the trekking to the Gokyo Lakes are Spring (March-May) and Autumn (October-November). It is also possible to do this trek in Winter months of December, January and February if you do not intend to cross the passes. While it will obviously be very cold (upto -20 C/, -4 F), it will be less crowded and there aren’t as many trekkers in the area.

The Gokyo Lakes trek is rated “STRENUOUS”. It is rated 4 on a rating scale from 1 (easy) to 5 (challenging). While the highest altitude reached is at Gokyo Ri (5,357 meters), the highest overnight elevation is at Gokyo Lakes (4,750m/15,500 feet) which is much lower than on the Everest Base Camp Trek. Average daily hiking times is 5 to 6 hours with one long day of around 7 hours on the day hike to the 5th lakes. It is important to prepare for any trek in Nepal. Read our advice on training for treks .

All our Gokyo Lakes Treks are private treks for a minimum of two participants for a date of your choosing. We do NOT nickel-and-dime on services – all inclusions and exclusions are clearly listed in cost details. Some companies will advertise trips for very low prices but they have a lot of exclusions that is usually not clear. Most of our trekkers are either repeat clients or referrals. We have been in business for over 30 years and we employ only the most professional and friendly staff. Do read this article “ Is Crystal Mountain Treks expensive? ” to learn more about this.

Do contact us ([email protected]) if you have more questions. We are happy to help!

Activity: Trekking Destination: Makalu Country: Nepal

MAKALU BASE CAMP TREK

On the Makalu Base Camp trek, participants get up-close with the fifth highest mountain in the world – Mt. Makalu (8,485m). Eric Shipton was the first outsider to have trekked in the region in the 1950’s. Consequently, the Shipton Pass on this trek was named after him. The first climb on Makalu was made by an American team led by Riley Keegan and Sierra Club members including Bill Long and Allen Steck. They attempted via the southeast ridge but they turned back at 23,300 ft. due to bad weather. The first ascent of Makalu was by a French expedition team on May 15, 1955.

The Makalu Base Camp Trek starts at a relatively lower elevation which is home to Rai’s, Gurung’s and Tamang people. The last permanent settlement is Tashigaon which is the home of the Sherpa people. Ascending slowly, the trek follows a trail through the beautiful Makalu Barun National Park which is home to diverse flora and fauna. Continue to trek past the Barun river along spectacular granite rocks, pastures and waterfalls.

The Makalu Base Camp trek is quickly emerging as a popular trekking destination especially among trekkers who prefer solitude. Trekking to Makalu is a great alternative to the more busier treks in the Everest and Annapurna region. And with daily flights available to Tumlingtar, the Makalu Base Camp Trek is also quite easily accessible. It has all the makings of an epic Himalayan trek including stunning snow-clad mountain scenery, high passes, intriguing mix of Nepal’s culture and soaring Himalayan peaks.

The journey begins with a 35-minute flight to Tumlingtar from where we drive to the road-head on a chartered vehicle. The lower parts of the Makalu region are quite hot and humid with lush rhododendron and oak forests, cardamom plantations. Ascend slowly over several passes and follow the Barun river valley to the Makalu Base Camp. Return to Tumlingtar is along the same trail but vistas are quite spectacular in both directions. For more information, do check out Jwalant’s blog: My Makalu Base Camp Trek

The Makalu Base Camp Trek is a combo Lodge Trek/ Camping Trek. This means you will sleep and eat meals in local lodges along the trail and also in tents where necessary. The lodges on this trek are quite basic. Meals are not as varied as on the Everest or the Annapurna treks but options do include rice with veggies, noodles, local breads etc. On this trek, we will carry some food to supplement what’s available at the local lodges and a certified trekking cook will accompany the group to prepare more varied meals. Furthermore, we will also carry tents so you may opt to sleep in tents in some of the more basic places.

Video of our monsoon trek (June) to Makalu Base Camp:

Like most treks in Nepal, the best seasons for the Makalu Base Camp trek are Spring (April-May) and Autumn (October-November).

The Makalu Base Camp trek is rated “CHALLENGING”. It is rated 5 on a rating scale from 1 (easy) to 5 (challenging). While it does NOT involve crossing 5,000 meter mountain passes, it is probably the MOST CHALLENGING trek in Nepal in terms of daily elevation gain/loss. No technical climbing experience is required but some sections of the trail (all stair-cases) are almost 50 degrees steep. The highest overnight altitude reached is at Makalu Base Camp (4,800 m/15,750ft) and the highest elevation reached is at the view point above base camp (5,300m/17,400 feet). There are two acclimatization days to allow for proper acclimatization.

Trekking to Makalu involves average daily hiking or around 6 hours with a few longer days of around 7-8 hours. Also, this is a relatively long trek in a remote area. Regardless of the rating, it is important to prepare for any trek in Nepal. Read our advice on training for treks .

The Makalu Base Camp Trek is a private trek for a minimum of two participants. We do NOT nickel-and-dime on services – all inclusions and exclusions are clearly listed in cost details. Some companies will advertise trips for very low prices but they have a lot of exclusions that is usually not clear. Most of our trekkers are either repeat clients or referrals. We have been in business for over 30 years and we employ only the most professional and friendly staff. Do read this article “ Is Crystal Mountain Treks expensive? ” to learn more about this.

Do contact us ([email protected]) if you have more questions. We are happy to help.

Sue DeArman., Indianola, WA

The trek into the Dolpo region of Nepal is one of the highlights of my life up to this point. The beauty of the landscape, the people, the flora and fauna have me dreaming of a return visit. Each trek that I’ve taken in Nepal has been wonderful but the Dolpo area stands out as unique, remote, vast and ruggedly beautiful. I liked the fact that there were very few other tourists. In fact, once we passed Phoksundo Tal we were the only tourists. I was tired at the end of each day but it was a satisfying tiredness that had me looking forward to what was coming next. I looked forward to what was coming around each bend…the ups and downs and even the excitement of the river crossings! I cannot heap enough praise on your hard working staff!!! They made the trek possible. Buddhi was there with his big smile, patience, and extended hand. He is a wealth of knowledge and experience and is always ready to help. It was clear that the staff respects him and looks up to him! Dev Rai and Sun Gurung were amazing. They seemed to know the exact pace that was needed throughout the long day of walking. We were confident in them as they led us through the mountains. And, they smiled and sang beautiful Nepali folk songs as they walked which sure brightened our days on the trail! I will gladly recommend your company!

– Upper Dolpo Trek 2011

Judy Scavone., Ashford, WA

Dear Jwalant, Thank you for facilitating our trip to the remote Upper Dolpo region. Your skilled, professional and caring crew kept us safe, well-fed and comfortable. I often marveled at how they had camp all set up for us by the time we arrived, dog-tired after a long day on the trail. The hiking was strenuous and exhilarating, the terrain was spectacular, and the villages and the people that live there were absolutely enchanting. Your initiative to sustain the local economy and preserve the culture of these remote areas is greatly appreciated, and it is my hope that places like Shey, Saldang and Ringmo will remain as timeless and culturally intact as we found them. The combination of flora, fauna, architecture and culture was phenomenal, and I will always be grateful for the opportunity to experience it.” – Upper Dolpo Trek, 2011

Alfred and Alexandra Ressenig

We had a very special request and challenge for Jwalant earlier this year as we managed to get a 2 months\’ vacation and wanted to spend the major part of it on an extended trekking route through Upper and Lower Dolpo. Jwalant responded with a tailor made end to end proposal including a trekking itinerary which exactly met our expectations. Having made already best experiences with Crystal Mountains on the Manaslu circuit two years back it was an easy task also this time to close the deal with Jwalant for our Dolpo adventure. On September 4th our trek set off in Jomsom in company of the guide Rajbir, assistant guide Devraj, cook Chitra, three kitchen boys, a horseman and five horses. Soon we realized that Dolpo is very special indeed in particular in terms of the remoteness of the area, the many magic places, specific flora and fauna, number of high passes, lack of infrastructure and the splendid feeling of being far away from home and quickly leaving all the odd home problems behind. Our whole team was fantastic. Everybody knew what has to be done at any time. Everything worked smoothly with no tensions even after sticking together for several weeks. The equipment was excellent as well and the two of us could enjoy every single day. After 40 days of trekking at its best we arrived in Darbang with a rough road connection to Beni and further on to Pokhara. When we started our farewell party on the same evening it also started heavily to rain which didn\’t stop for the next 30 or so hours. It turned out that this became the famous blizzard which killed so many local and foreign trekkers in higher locations up in Annapurna, Dhaulagiri, Mustang and Dolpo area. We were very lucky also in this respect. Our timing for the whole trip couldn\’t have been any better and the decision to walk from Jomsom to Darbang rather than vice versa was the right one. We\’ll keep this trip in our minds as probably the best trek which we ever did in our life. With kind thanks to Jwalant and Jordan for arranging this trip as well as to Rajbir and the whole team for making the trek to such an outstanding experience –

Alfred and Alexandra Ressenig, Munich, Germany.

Fixed Departures

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Phoksundo Lake Dolpo

Incredible enchanting features

Vyashi Dolpo

Where the epic book Ved was written

Sallaghari Dolpo

Thrills of staying inside the jungle

Dolpo- culturally and naturally

The authentic Tibet outside Tibet

Incredibly enchanting features

Fixed Departure Trips

Shey Festival Via Jomsom

Manaslu Circuit Trek

Immerse in the beauty of phoksundo lake via helicopter.

Trek to North & South Base Camps of Kanchenjunga

Phoksundo Nature Experience Circuit – 17 days

Experience of being at dolpo via helicopter.

Shey Festival Via Inner Dolpo

Shey valley trek via phoksundo lake with helicopter & pony trek, the most dedicated trekking and expedition company of nepal, founded in the initiation of the enthusiastic young native people of dolpo..

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Breakfast in Everest

Inner Dolpo Trekking – (Inner Dolpo Circuit – 25Days)

• Duration: 24 Days

Upper Mustang Trek

• Duration: 16 Days

Dolpo Jomsom via Upper Dolpo 25 days

• Duration: 25 Days

Dhaulagiri Sight seeing Dhampus

• Duration: 18 Days

• Duration: 17 Days

Dolpo – Rara via Phoksundo – Kagmara La – Jumla – 23 days

• Duration: 22 Days

Why Explore Dolpo?

Who else knows the place better than a native, committed to the people of dolpo, best competitive price. ask others and evaluate the price, experts of dolpo and varieties of itineraries, the pioneer of trekking and expeditions in dolpo.

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Latest blog, saldand ( wonder of the upper dolpo), shey festival’s four-day schedule., what our clients say.

The team of Explore Dolpo is excellent. Everything was swift enough to satisfy was needs, Mustang was agreat place to end the trek.

First of all ,thank’s to all, the Trek agency (Explore Dolpo Treks), our guide (Mr.Chandra) and his crew for that very well organized Trekking Tour of 2 weeks. It has been a fantastic time for us, beside the landscape, flora & fauna, we had close contact to friendly local people and got an impression how…

Our trekking dated from 4th August 2014 to 24th August has been very interesting and almost all has gone well.

James Honey  · July 18, 2017 I recently returned from an 18 day trek across the Upper Dolpo region with Explore Dolpo Trekking and I can honestly say it was one of the best experiences of my life. Right from our arrival in Kathmandu everything was handled professionally and made easy – from picking up permits to…

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Upper Dolpo Trek

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Adventure Activities Awaits You

Old Buddhist Stupa at Upper Dolpo Nepal.

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The Upper Dolpo Trek in Nepal is a captivating and unique trekking experience. It offers remote and untouched wilderness, stunning landscapes, and a chance to explore the Shey Phoksundo National Park. The region is known for its rich biodiversity and the sacred Phoksundo Lake. Additionally, trekkers can immerse themselves in the local Tibetan culture and witness traditional ceremonies. The trek is less crowded, providing a peaceful and authentic adventure. It is challenging but rewarding, with high passes and a sense of accomplishment. It's a remote trekking destination in Nepal that requires mandatory camping arrangements and the presence of support staff. The Upper Dolpo Trek is perfect for those seeking a distinct and off-the-beaten-path trekking experience .

Experience the Enchanting Upper Dolpo Trek through VHT Teams' Captivating Video

Fascinating Off the Beaten Path Trek

Upper Dolpo Trek is a fascinating "Off The Beaten Path" treks in Nepal in the tranquil, pristine, and mysterious regions of Upper Dolpo. Upper Dolpo Trek also treks around the majestic glacial lake, Shey Phoksundo, and visits Shey Gompa, one of the most famous monasteries of Nepal. Despite being one of the harder and longer treks with several camps above 4500 meters and several passes, the arid trans-Himalayan landscape and the daily hardships of locals leave the travelers in awe of Dolpo. It is also a spiritual trek as shamanistic Bon religion and Tibetan Buddhism dominate the entire region. Trekking to Upper Dolpo through the tough mountainous region of fortified villages, 'dzongs', turquoise lakes, sacred mountains, and high passes, susceptible to heavy snows which have isolated it from the rest of Nepal for much of the year. Isolated and unproductive lands have forced the locals to rely mostly on trade with Tibetans and the tradition still lives on today. Upper Dolpo Trekking passes through these very villages that still serve as the trade hub of these ancient trade routes. Centuries-old monasteries, including, the famous Shey Gomba (referred to as Crystal Monastery in the book Snow Leopard by Peter Matthiessen), and unexplored and hidden valleys of Dolpo make the trek worth every minute of the hard trek in this wild part of the Himalayas of Nepal. Additionally, we encourage travelers to go through our blog on everything you need to know about Upper Dolpo Trekking in Nepal . It definitely gives you a better understanding and get prepared for this trek. 

Upper Dolpo Trekking Route.

There are several different ways to do Upper Dolpo Trek. Nevertheless, we follow the original clockwise route starting from Juphal and ending at Jomsom. There is not any place we are going to miss during our Upper Dolpo Trek, we comprise most of the spectacular and unique places in our journey to Upper Dolpo Trek. The most spectacular places like Stunning Shey Phoksundo Lake, Remote Shey Gompa and Crystal Mountain, Saldang Village home to Tibetan salt traders, Tinje Village, and Chharka Bhot connect us to Jomsom following the Great Himalayan Trail. This is one of the stunning routes we will follow on our Upper Dolpo Trekking journey.

What is the altitude of Upper Dolpo Trek?

Summary of Upper Dolpo Trek itinerary

Summary of Itinerary

• Days 1 - 4: Arrival in Kathmandu, Sightseeing and Trek Preparation, then fly to Nepalgunj,  Fly to Juphal Trek start.
• Days 5 - 24: Trek up to Upper Dolpo Camping Trek.
• Days 26 - 28: Travel back to Kathmandu via Pokhara, spare day, and depart for home.

Necessary permits for Upper Dolpo Trek

Trekking in Dolpo required several different permits, as a Dolpo trek defines lower Dolpo and Upper Dolpo. We will need Dolpo Special permits to trek Lower or Upper Dolpo. Both Lower and Upper Dolpo restricted area entry permits issued by the Department of Immigration of Nepal through a government-authorized company. Other than Dolpo restricted area entry permits we will need Shey Phoksundo National Park entry permits as well. Trekking with Visit Himalaya Treks, we take care of all necessary permits and paperwork.

Necessary Gears Required for Trekking

Upper Dolpo trek is demanding treks, in more than 2 weeks’ time we will be trekking over 4000 meters. Also, we will be crossing five high passes above 5000 meters. So, we will need warm gear for trekking to Upper Dolpo. Please visit the given link for the gear list details necessary for this Trek. 

FAQ for Trekking to Upper Dolpo

What ethnic people and cultures you'll be able to know.

The most interesting part of the Upper Dolpo Trek is that we get to witness the cultural difference of the people of different regions, centuries ago.  Dolpo the high mountainous settlement holds the nomads that migrated to the region ages ago. Similarly, the people of Mustang also called Lopas also migrated from Tibet almost during the same time. Still, the contrast between the people of these two regions in the past and in recent times is so huge in terms of civilization; it is an interesting discovery.

How much does the Upper Dolpo Trek Cost?

Visit Himalaya Treks offers 28 days of Upper Dolpo Trek at $5600, arriving in Kathmandu to depart from Kathmandu. It's inclusive of Accommodation, domestic flights, necessary permits, and local land transport trips. And we operate this Trek package at a minimum group size of 2+ clients. This trekking route also called the high route of Upper Dolpo involves 22 days of real trekking over Inner Dolpo. Our Upper Dolpo trek starts from Jhupal and ends at Jomsom.

How difficult is the upper Dolpo Trek?

Upper Dolpo is one of the most demanding trekking destinations. Due to remoteness, it is quite challenging to trek Upper Dolpo. Trek to Upper Dolpo, you will need to be familiar with high-altitude treks or you will require 5000 meters of previous trekking experience. We don’t recommend first-time travelers trekking to Upper Dolpo because it is a long and high-altitude trek. We will spend about two weeks’ time above 4000 meters. During our Upper Dolpo trekking journey, we will cross several 5000 meters high passes, Kang la Pass 5345 meters, Sela Bhanjyang 5075 meters, Chharka La Pass 5030 meters, Niwar Pass 5130 meters and Sangda la Pass 5300 meters. At high altitudes, treks involve a lot of uphills and downhill and each day we will walk about 9 to 14 kilometers and a typical day walk will be 6 to 8 hours.

How do I travel to Dolpo?

First, you have to get to Nepalgunj by flight. Domestic airlines operate daily flights to Nepalgunj from Kathmandu. It is about 40 minutes by flight or up to 12 hours by bus. Also, car rides can connect to Nepalgunj from Kathmandu. From Nepalgunj, you can fly to Juphal airstrip. There is not any direct flight to Juphal from Kathmandu, although expensive charter flights can be arranged from Pokhara.

When is the best time to trek Upper Dolpo?

The best time to do trekking in Nepal is March, April, and May in the spring season and October, November, and December in the Autumn season. But Every trekking destination is not the same, Dolpo district lies north of the Himalayas and is a rain shadow destination. Even in monsoon time, in June, July, and August very little rain receives in Upper Dolpo. We did trips to Dolpo before pre-monsoon like April and May, and after the monsoon months of September and October. We found the very best time to trek upper Dolpo from Mid-September to the end of October. Because tracks are clear, High Passes are open so the success rate is 99%. So, I would say the best time to Trek Upper Dolpo is the month of September and October is the best month.

Is it possible to do Lodge Trek in Upper Dolpo?

Upper Dolpo trek is not set with commercial infrastructures, most of the local villages are still unique and far away from modern standard lifestyles. So, it is nearly impossible to trek Upper Dolpo staying at Lodge or Tea House. However, in some of the popular villages like Saldang village, it is possible to stay with a local house and sleep in their house. We don’t recommend tea houses, or lodge trek to upper Dolpo because of the lack of available lodges and tea houses.

Is Camping necessary for Trek?

The largest district of Nepal, Dolpo is connected with Tibet on the north border. Dolpo district is protected by Shey Phoksundo National Park, the largest National Park it’s a trans-Himalayan National Park. Dolpo is one of the remote and authentic destinations, there is no available tea house, Lodges along the upper Dolpo trekking route. For most of the trekking route we will need to have camp and we need to supply Camping gear while trekking to Upper Dolpo. Upper Dolpo Treks provide a real camping experience, visiting pure Tibetan’s style un-changes village, typical lifestyle, and rich Buddhist Culture are the highlights of Upper Dolpo Trek.

Shey Phoksundo National Park in Dolpo Nepal

Shey Phoksundo National Park was established in 1984, Country's largest National Park is located in the mid-western region of Nepal which covers the Dolpo and Mugu district in Nepal. It's name is derived from the 12th-century Shey Monastery and the deepest Lake in Nepal. This Shey Phoksundo National Park has a diversity of landscapes and ranks among the most scenic Montane parks in the world. Much of it lies north of the Himalayan crest ranging in elevation from 2,130 m (6,990 ft) in the southeast near Ankhe to 6,883 m (22,582 ft) at the summit of Kanjiroba Himal at the southern edge of the Tibetan Plateau.

More Resources about Dolpo.

• The Best Time for Upper Dolpo Trekking in Nepal.
• Everything you need to know about Upper Dolpo Trekking in Nepal.
• The Eight Hidden Facts About Upper Dolpo Nepal.
• Fascinating Facts About Upper Dolpo Nepal.

Upper Dolpo Trekking Video.

Upper dolpo trek detail itinerary.

A representative from Visit Himalaya Treks Pvt. Ltd. trekking with the company’s display board will greet you outside the arrival terminal and transfer you to your Hotel. 

A Full day guided tour to several of historical and spiritual attractions enlisted under the World Heritage Sites. The trek leader will meet the group for a meeting and provide a detailed briefing on the trek. All the required information regarding the trek would be provided. 

The mornings can be used to carry out some last minute re-checks as we have an half an hour afternoon flight to Nepalgunj. Nepalgunj is very hot and humid compared to Kathmandu and it is better to have some insect repellent creams nearby. 

An early morning 45 minutes flight lands us on Juphal and after a brief sorting and introduction of our crew, the trek finally starts. The trek heads toward Dunai, administrative headquarter of Dolpo, and then start to follow Phoksundo River towards North in the valley and stops at Raktang for the first night in camps. (5 hours) 

The trek continues to head north of the valley and will keep doing so for most of the trek till Saldang. After passing many small settlements of lower Dolpo, the trek slowly enters Dolpo Valley and reaches Amchi Hospital. Amchi are the traditional doctors of the region. (6 hours) 

The trek still continues to move forward in the valley and also follows the Phoksundo River all the way to Ringmo. Ringo is the last big settlement before the trek enters the more wildly and remote aresas of Dolpo. The lake is only a few minute walk away from Ringmo. (4 hours) 

The day can be used to explore around the Phoksundo Lake. 

The trek moves to the other side of the Phoksundo Lake and then starts to follow Phoksundo Khola for the rest of the day. This day also marks the treks entry into the upper valley of Dolpo and provides a brief look into the wilderness and remoteness that awaits in the valley ahead. The campsite is also by the banks of the river. (7 hours) 

Slowly and gradually, the elevation increases throughout the day and reaches the bottom of Kang La, first of the many passes of the trek. The camp has been mentioned in the bestselling book of Peter Mathiesson, ‘The Snow Leopard’. The name Snowfield Camp to the campsite comes from the same book. (7 hours) 

An early start is followed by a long uphill to the top of Kang La. Equally tiring downhill leads to the bottom of the river and rest of the day is spent following the river. The day ends at Shey Gompa, also famous by the name Crystal Monastery. (6-7 hours) 

The day is spent exploring around the village and can also be use to visit a nearby monastery on a top of cliff. The visit to the monastery would take couple of hours for the round trip. 

Another early start and a long steep climb to the top of Sela Bhanjyang is rewarded with views of Mustang Valley and mountains of Tibet and the Kanjiroba Range. A drop again leads to a river and a more easy terrain in afternoon finally leads to Namgung. (5-6 hours) 

A steep climb for the most of morning ends at Saldang. Saldang is one of biggest settlements of the region. Ironically, this one of the most remote village of country is home to one of the biggest star of the country. Saldang is home of Thinle, the main character of the academy award nominated movie ‘Himalaya’. (5-6 hours) 

The day starts with a climb and changes into a descent later in the morning as the trail drops once again to a river. Afternoon walk is similar as the trek first climbs to Khoma La (4565 meters) and then drops down to Khoma Gaon. Gaon in Nepali means village. (6-7 hours) 

The trail drops to the river and follows the river for most part of the day. Yet another drop follows a climb to a top of a ridge and ends at a green valley of Shimen. A brief walk after Shimen leads to Mendo. (6-7 hours) 

The trek continues to follow the river towards south and passes through small villages, chortens and mane walls before reaching Tinje Gaon. The village was also one of the major points of ancient Tibetan trade route. (6 hours) 

An easy trail in the morning starts the trek and continues to head south of the valley. Later in the day, the trail starts to undulate and passes through narrow gulleys before reaching the wide valleys of Rapka. (6-7 hours) 

Another early start and yet another pass makes the day one of the longer days of trek. After crossing Chharkha La, a long descent finally ends at Chharka. (7-8 hours) 

The day can be used as rest day to prepare for the final few passes of the trek. 

The trail undulates and many rivers are crossed on suspension bridges throughout the day towards the south of the valley. The trek keeps heading south of valley for most of the latter stages of trek. A final climb leads to Norbulung ending the day. (6-7 hours) 

Once again the trek starts to gain elevation as the trek now enters the final stages. Few passes separates Dolpo region from Kali Gandaki Valley and Sangda La is one of them. The day’s trek ends at the bottom of Sangda La. (6-7 hours) 

The day to Sangda Phedi includes crossing of two passes and is one of the hardest day of the trek. The trail climbs up Niwar Pass and then crosses Sangda La and offers stunning views of the valleys in front for all the hard work. Long descent finally ends at Sangda Phedi. (7-8 hours) 

The trek enters into descent mode and passes several small rivers throughout the day. More mountains of Kali Gandaki Valley starts to open up near Lower Sangda and the region also have huge number of Blue Sheeps.(6 hours) 

A small ascent in the morning soon turns into gradual drop and turns steeper with the day. This final descent also provides the view of Kali Gandaki Valley as the day ends at Dhagarjun. (6-7 hours) 

The downhill continues as the trek enters Kali Gandaki Valley and drops all the way down to river. The trek now continues on the dusty secondary roads following the river south towards Jomsom. Jomsom is administrative headquarters of Mustand and is a busy town and marks the end of adventure. (4 hours) 

An early morning flight to Pokhara is followed by another flight to Kathmandu and a free day at Kathmandu.

A leisure day in Kathmandu which can used for an early morning mountain flights to Everest or can extended into further more tours to Nagarkot, Dhulikhel etc. Further adventure activities like rock climbing, hiking, biking around the Kathmandu valley with bungee jumping, rafting near the valleys can be done on this free day. (This is also spare day in case of cancellation of flights) 

A representative from Visit Himalaya Treks Pvt. Ltd. will check your flight tickets and transfer you to the airport before two hours from your flight with a hope of seeing you again in the future. 

Cost Includes

• Airport arrival and departure service.
• Accommodation in (2 in sharing room) in Kathmandu at 3-star standard levels Hotel with breakfast,
• Kathmandu – Nepalgunj -  Juphal and Jomsom – Pokhara  – Kathmandu domestic airfare.
• Shey-Phoksundo national park permits and Trekkers information management system (TIMS)
• Dolpo special permits (Upper Dolpo special permits cost $500 for 10 days valid and after 10 days $50 per day which is included in the cost)
• Experience Government license holder trekking guide, cook, and supporter porters.
• All necessary land transport for Cook staff and porters.
• Tented  Accommodation during the trek, breakfast, lunch, and dinner, including tea and coffee while on the trek, serve by our trekking cook staff.
• Dining tent, Table, chairs, toilet tent, and sleeping mattress. 
• Accommodation, food, salary, and insurance, for the Guide cook, staff, and Porters.
• All necessary cooking gear, and cooking fuel.
• If need a down jacket, sleeping bag, walking pole, or duffel bag, we will provide it without cost.
• Medicine kit (first aid kit)
• Government taxes and service charges.

Cost Excludes

• Nepal entry Visa Fee.
• Personal travel insurance (Compulsory)
• Lunch and dinner in Kathmandu.
• Mineral water, beer, coca cola, personal expenses such as telephone, laundry, bar bills, personal tips, etc.

Cost & Date

• Group Journey
• Personalized Journey

Start Dates are your arrival date in Nepal and End Dates are the returning date from Nepal.

The set departure dates listed are specially quoted and specified for group joining option. Let us know if the set departure dates are not suitable for you- another dates which are suitable for you can certainly be added by us.

Upcoming Trip Departure

• Guaranteed - Trip is Guaranteed to run
• Available - Trip is available to run if minimum group size is filled
• Limited - Only few space available
• Booking Closed - Maximum group size is filled

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Looking for a personalized experience? We organize a privately guided trip designed to fit your taste and interest. Please fill out the form below to get started.

Reviews ( 4 Reviews For This Package )

Please wait..., barbara sophie, from - zermatt, switzerland.

Lower and Dolpo Trek !!! Great Experience with Visit Himalaya treks.

If you plan a trek off or on the beaten track. You found a competent partner in Visit Himalaya. Great thanks to the office specially Rajan for his help organising my Dolpo trek. His generosity and expertise made it possible. Also to my wonderful guide Dukpa Sherpa. His kindness, care and excellent judgment made the trip smooth running in difficult situation. Your respect and love for your people, culture and land is inspiring. Also a big t4hank you to Ishwar and his team for the generous sharing of knowledge and assistance in Nepalgundji and Jumla. Visit Himalaya is a competent and trustworthy company with excellent staff. Dukpa Sherpa you want have as trekking partner. Anytime again. September / October - 2018.

Manuela Muller, From - Switzerland

Lower and Upper Dolpo Camping trek with Visit Himalaya Treks

What an experience and just amazing time we spent on our trek in lower and upper Dolpo! It is not just the impressive landscape and the inspiring culture we discovered in this remote area, but also the good spirit of our crew that made our trekking unforgettable! And we don't like to call it our crew because we became a family in those 26 days we spent together. Everything was very well organised by Visit Himalaya Treks even though the airport at the starting point was closed due to construction. The rearrangements gave us the possibility to do the trekking the other way round. This made it more challenging as the first two passes over 5000 meters came quickly. But our caretaking and open-hearted crew supported us in this challenge and celebrated with us the top of the pass of 5550 meters with cheerings and heartily embracements. These special moments, the awesome encounters with the local people of Dolpo, as well as the fascinating nature made this trip to be a unique experience with many great memories to take back home! Many thanks to all who were on the trek with us and special thanks to Himal and Visit Himalaya Treks! Oct - 2017.

Jennifer Ebling, From - Switzerland

Lower and Upper Dolpo  Camptrekking

Off the beaten trek into the remote area of Dolpo...because of the closed airport in Juphal Visit Himalaya Treks adapted our initerary and we did the trek the other way round. This is more challenging, but we made it also thanks to the great staff we had with us! Our trekking was once more an unforgetable experience: an amazing time in a remote area with a beautiful landscape, with a fascinating culture and inspiring people and we just had a well organized trek with an icredible friendly and care taking nepali team that became our family! Visit Himalay Treks fulfills your individual needs, takes care of the challenges and risks, and meets their clients as well as their staff with respect and fairness! Jennifer Ebling from Switzerland.

Gilles Herant, Joshua Raffaelle & Samantha Hellen, From France

Lower and Upper Dolpo Trek (juphal-jomsom)

Good experience with the company, few specifics we rushed into and should have discussed more thoroughly. We ran into a few hiccups in the begging, as you do. However, our guide Pashu Ram got it all sorted and we continued with a great trip. The team were fantastic from our guide to our two porters! Look forward to trekking with them again! October – 2018.

We always try to be flexible to design the trip itinerary for our client’s needs. However, if you are not convinced as our suggested itinerary then off-course you are always welcome to customize or change the trip itinerary.

Holiday should never be about making it to the final point quickly. Along your trek, we can add days at your request with additional costs to cover guides, porters, accommodation, and food.

An average physical fitness should be maintained prior to booking a trek. Any sort of illness or recent medical problems should be mentioned while booking a trip. Most of our itineraries are prepared to give you maximum time to acclimatize and pace-setting on the treks would be done according to your convenience. If you are having regular medication then tell us before the trip started which would be better for us to give you the physical feedback.

Our main concern is your safety. We never compromised on your safety during the Trekking and all our guides are properly trained and well equipped to take care of our client's safety even in remote areas as well.

There would be always back support in case of an emergency situation like severe high-altitude sickness or accident (which is least expected), you will be sent to the nearest hospital, if possible, otherwise rescued by a helicopter and sent you to the hospital as soon as possible. Since you are entirely liable for all the expenses incurred for the use of such emergency services, please make sure that your travel insurance covers both- medical and emergency evacuation costs.

It is not a problem at all because in this trek we will supply most of the foods from the nearest store and remaining foods we buy from Locals that mean most of the time we served vegetarian food as well and our camping cook and guide will take care as well.

We use standard quality of (Camping Gears) like Clients tents (3 men tents for couple and two men tent for single), dining tents,  Shower Tent, Toilet Tent, staff tend thick mattress, etc.  Also, we care for our staff and provide them with proper equipment for the camping trek. You will also be requested to have the proper gear for your personal use which will be suggested while confirming the trip.

While during the camping trek it is really difficult to find the place to charge gadget somehow we will manage to charge if we stay closed by village otherwise we have to take portable solar panel to carry with us and charge our gadgets. 

Now a day’s most of the areas has been covered by cell phone network connection. However, in this trek, we always send satellite phones along with our guide so you can easily be in touch with your family.

Yes, either you can store at the same hotel as you stayed or we can store your goods with us safely in our office free of cost.

This is a difficult thing to gauge. We have seen everything from USD 25 to USD 900 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend a minimum of 10% of your total trip cost for tipping the entire local staff.

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Dolpo Mugu Trek

Dolpo Mugu trek is one of the most adventure treks in Nepal, this trek challenging and enthralling which stretches through remote corner of North Western Nepal. This ultimate trekking starts from Dolpo to Mugu thorugh the Upper Dolpo and Upper Mugu. The route leads through the spectacular mountain scenery of Kanjiruwa massif and northern border peaks. This is an extremely adventure trip which stretches across the half dozens of 5000m+ passes. Besides the mountain glory and natural immersion, it also offers the cultural immersion. The culture of Mugum ethnic people, Dolpo ethnic people, the ancient monasteries and remote villages are another rewards of this trek.

Dolpo Mugu trekking, start from Juphal and run past the Phoksundo Lake for fabled Crystal Monastery Shey. In Bhijer we branch off from the main route and wander very lonely roads over high passes and threw deep gorges by Mugu. The few villages here are considered the most remote throughout. Our trekking brings us to the biggest lake of Nepal, the Rara Lake National Park. Dolpo to Rara traverse trek connects two of the most beautiful high altitude lakes in Nepal. Starting in the barren yet stunningly beautiful landscape of Dolpo, and ending in the equally beautiful Mugu district.

Dolpo Mugu trek route is a three weeks trek, and it pass through the remote beautiful villages of Dolpo and Mugu. The trail come across six high passes along the high, steep, narrow and rocky, of the beaten tracks. From Juphal we pass through amazing waterfalls (Phoksundo Water falls) and stunning Phoksumdo Lake. Passing though Phoksundo lake crossing the notorious Kang La pass(5360m) leads to revered and sacred place Shey Gompa. From Shey Gomp our route continues via Samling Monastery to Bhijer and Pho. Beyond Pho village we immerse in wilderness for a week, and come across through three high passes, Nyimagyalzen La (5567m), Yala Pass (5414m) and Chyargo La(5150m) to Shailenchaur Kharka. This is an supposedly an old smugglers route, this is also one of the variants of the Great Himalaya Trail; only few trekkers rarely treks this way. From Shilenchaur we detour to Mugu village and following the Mugu Karnali river, trek end at Rara Lake/Talcha.

Itinerary Overview

Day 1: arrival in kathmandu and transfer to hotel day 2: kathmandu to nepalgunj flight 1 hour (afternoon) day 3: dunai to chhepka(2850m) 6 hours day 4: chhepka to sumduwa(3885m) 5-6 hours day 5: sumduwa to phoksumdo lake (3600m) 4-5 hours day 6: acclimatization/rest day at phoksumdo lake. day 7: phoksundo lake to north bank(3700m) 4-5 hours day 8: north bank to kangla basecamp (4600m) 5-6 hours day 9: kangla basecamp to shey gumba (4370m) 6-7 hours via kang la pass (5350m) day 10: rest day at shey gompa day 11: shey gompa to tora/ samling gompa (4120) 6-7 hours day 12: tora/ samling gompa to bhijer (3850m) 3 hours day 13: bhijer to tora khola (3400m) crossing yambur la (4800m) 6-7 hours day 14: tora khola to pho (4020m) 3-4 hours day 15: pho to daldung khor(4700m) cross nyingma gyalzen la (5563m) 8-9 hours day 16: daldung khor to swaksa khola/pung kharka (4500m) 3-4 hours day 17: pung kharka to marjung khola or the chyandi khola (4800m) crossing cross the yala la (5414m) 7-8 hours. day 18: chyandi khola to takla khola (3750m) 7-8 hours day 19: takla khola to thajuchaur (4000m) crossing the chyargo la (5100m) 7-8 hours day 20: thajuchaur to shilenchaur kharka (2945m) 5-6 hours day 21: sparse day- it can be used in-case of difficulty or detour to mugu village day 22: shilenchaur kharkatrek to pulu or riusa (2250m) 7-8 hours. day 23: pulu to kumpha (2010m) 7-8 hours. day 24: kumpha to talcha airport (2750m) 7 hours. day 25: fly from talcha to nepalgunj and kathmandu. day 26: free day in kathmandu which can also be used as contingency. day 27: departure day, detail itinerary, arrival in kathmandu and transfer to hotel.

Our representative will pick up you from Tribhuvan international airport to hotel.

Kathmandu to Nepalgunj flight 1 hour (Afternoon)

The morning is free to relax or for sightseeing and shopping for any extra gear needed for the trek. In the afternoon we take a short flight from Kathmandu to the Indian-Nepal border town of Nepalgunj in the lowland Terrai region. The climate here is sub-tropical and we will be relieved to reach the relative cool of our guesthouse. We stay overnight in Nepalgunj.

Dunai to Chhepka(2850m) 6 hours

From Dunai, we follow again Thuli Bheri down ward till Suligad, from here we follow Suligad River which is flows down from Phoksumdo Lake through a steep and highly vegetated valley. The trail undulates, sometimes beside and sometimes high above the tumbling white-water river. There are scattered villages along the route including the deserted crude stone houses and at Kageni we take our lunch. Many of these villages are only occupied during the winter months when the communities of Upper Dolpo bring their animals down from the high pastures and at the time of our trek they can be almost hidden in an overgrowth of tall grasses. After lunch we cross the Anke Khola and it can be quite hot as we make our way up the river to our campsite at Chepka (2850m).

Chhepka to Sumduwa(3885m) 5-6 hours

We cross and re-cross the river several times as we make our way up the narrow gorge, ascending the undulating trail through forests of bamboo, and conifer and lush vegetation of Shey Phoksundo National park. At one point the trail climbs steadily for an hour or more to bring us out of the forest and into flower-strewn meadows. Eventually the valley opens up a little and the going becomes easier until we reach a bridge leading to several houses which make up the village of Renje and we stop here for lunch. Beyond here the valley narrows once more and the trail continues to

Sumduwa to Phoksumdo Lake (3600m) 4-5 hours

From Samduwa we climb upwards, the river is known as the Phoksumdo Khola and runs crystal clear from the lake. We pass Palam, another deserted winter village and climb up to a ridge which separates the open fields of Ringmo from the narrow valley below. A roaring waterfall, one of the highest in Nepal, lies below us and we get our first glimpse of Phoksumdo Lake. Descending steeply through the forest we then climb steadily to reach the charming Dolpo-pa settlement of Ringmo with its collection of flat roofed stone houses, stuccoes chortens and long walls of prayer-carved mani stones. We pass through Rigmo village and set up camp at the bank of Phoksundo lake.

Acclimatization/rest day at Phoksumdo Lake.

We start our trek to Shey Gompa in Inner Dolpo with a spectacular trail around the western end of the lake. The precarious path is chiseled from the steep rock walls and in places is supported on wooden trestles woven with saplings and covered with rocks. The sparkling pure turquoise waters of the lake lie directly below and it is wise to proceed with full attention to your footing. This trail was dramatically featured in Eric Valli's brilliant film 'Himalaya" about the life of the people of Dolpo who bring their yaks over difficult passes bearing salt from Tibet to trade for vital grain in the south. After this high traverse, the trail climbs to a ridge giving spectacular views over the lake, the dark green forest, and the bright fields of Ringmo with the snow peak of Kang Norbu to the south. A cairn and prayer flags mark our highpoint on the ridgeat a little above 4000 metres, beyond which we make a gradual descent to the lake's northern shore where we take lunch.

Phoksundo Lake to North Bank(3700m) 4-5 hours

North bank to kangla basecamp (4600m) 5-6 hours.

From the north bank we follow the plain river bank and pine forest at foothill of Mt. Kanjiruwa.Soon afte The Phoksumdo Valley now becomes quite narrow with high rock walls on both sides. We are forced to cross several tributaries and some may have to be waded. After 20 or 30 minutes we leave the main valley and head north again entering a narrow gorge. We have a long climb, often with no trace of any trail as we progress up the steep sided valley, passing occasional grazing areas and crossing several side streams. We are following in Peter Mathiesson's footsteps here and we camp at the spot he named 'Snowfields Camp' in his book.

Kangla Basecamp to Shey Gumba (4370m) 6-7 hours via Kang La pass (5350m)

It will take 2 to 3 hours from our camp, climbing awkwardly on loose slate scree slopes which may have a covering of snow, to reach the summit of the Kang La (5350m). This high pass is gateway to Upper Dolpo, also known locally as the Ngadra La and is adorned with cairns and prayer flags. We make a steep descent of around 45 minutes to the valley floor and follow the river easily for a further 3 hours to reach Shey Gompa, the entrance of which is marked by a red and white chorten and snaking lines of mani stones. The monastery is located beneath the strange Crystal Mountain on a small grassy area at the confluence of two rivers. Physically the gompa, surrounded by half a dozen red-painted buildings, is not very imposing, but the setting is very dramatic and there is no doubt why this place is so revered by both Buddhists and followers of the Bon religion. We set up our camp just below the gompa in a meadow containing a few herders’ huts.

Rest day at Shey Gompa

We have a day to explore the environs and to catch up on laundry and other camp chores. In the afternoon we side trip to visit the amazing Kagyupa monastery of Tsa Kang which is perched on a narrow ledge high on a cliff face. To get there we have to climb part way on the trail which pilgrims follow to make the 'Kora' or circuit of the Crystal Mountain. And we get back to Shey Gompa again.

Shey Gompa to Tora/ Samling Gompa (4120) 6-7 hours

Our trail heads north from Shey Gompa, cutting up the hillside on the east side of the Tartan Khola and skirting around at the head of a tributary valley to a high grazing area near the Den La. Following a broad stock trail across the open hillside, we drop down to Tora where the people from Bhijer graze their yaks in the summer. Depending on how long it has taken to get here, we could set up camp at Tora (4500m) or drop down to Samling Monastery (4120m).

Tora/ Samling Gompa to Bhijer (3850m) 3 hours

Samling is the oldest Bon Gompa in Dolpo and it is established in the 8th century. Its several white and brick-red buildings and chortens are scattered across a grassy slope and adorned with prayer flags. We will spend some time looking around. From Samling it's just a short walk to the village of Bhijer (3850m), a pleasant, welcoming and very Dolpo Pa village which sees very few trekkers. The house at Bhijer typically have an upper living space with the ground floor being used to shelter animals at night. The village has an open, sunny location and there's lots to see and do here. Look out for the local women doing their spinning, watch the barley harvest or visit the gompa. There is also a simple school, shop and a health post. This is the last place where the cook team may be able to purchase some fresh vegetables before reaching Mugu.

Bhijer to Tora Khola (3400m) Crossing Yambur La (4800m) 6-7 hours

Leaving Bhijer and heading north again, the first obstacle we are faced with is the Yambur La (4800m). It's a pretty abrupt climb on a zig-zagging trail which is likely to take us 4 hours. Look out for the wild blue sheep (bharal) which are not uncommon in this area. Look out also for the deep blue gentians that grow alongside the trail. Beyond the pass, we'll drop down through the remains of the long-deserted village of Potal and continue descending steeply for another hour to the Tora Khola (3400m). It's warmer down here and there's just about room to camp close to the old wooden cantilever bridge.

Tora Khola to Pho (4020m) 3-4 hours

Just a short stage today; we'll aim to reach camp at Pho in the late morning and have lunch there. We head downstream (north) for about half an hour and then turn to head westwards and steeply uphill to the small village of Pho (4020m) which may be the most remote settlement Nepal. Few people live here now and there are signs that the numbers are dwindling. Some of the fields on the edge of the village are eroded and no longer maintained. Nevertheless, Pho is a good place to make camp with level pitches and a clean and plentiful water supply.

Pho to Daldung Khor(4700m) cross Nyingma Gyalzen La (5500m) 8-9 hours

Once again, we are likely to see lots of blue sheep on this part of our route. We then have a similar, if slightly less steep, continuation of the day's walk up to our and cross Nyingma Gyanzen La . From here we can see numerous 6000 to 6800 metre snow-peaks of the Kanjiroba Himal more than make up for that. From Nyimagalzen La we descent down for 2 hours and reach at Daldung Khor and we ste our camp.

Daldung Khor to Swaksa Khola/Pung Kharka (4500m) 3-4 hours

Today is short trek, as we had very long and hard day yesterday. After breakfast descend to Swaksa Khola and following the river for 2-3 hours we reach at magnificent valley. This is a magnificent valley trending north-south which clearly sees very few trekkers, although these high valleys are visited in early summer each year by local people searching for the valuable caterpillar-fungus known as yarsagumba.

Pung Kharka to Marjung Khola or the Chyandi Khola (4800m) crossing Cross the Yala La (5250m) 7-8 hours.

The route initially takes us alongside the Swaksa Khola and we can look out for the hoof marks of blue sheep and the pug marks of snow leopards in the sand beside the stream. We then turn left out of the valley and make a long and sustained ascent across a grassy hillside to the Yala La (5250m) which we reach after about 3 hours. We'll spend a bit of time at the pass to enjoy more great views, snow-capped peaks in all directions, before setting off on the rocky descent into the valley of the Chyandi Khola. We reach our camp in the valley at an elevation of around 4800 metres in the late afternoon.

Chyandi Khola to Takla Khola (3750m).

Today is a long and challenging day as we descend the Chyandi Khola. There is no well-made path and we have to negotiate a lot of difficult terrain, possibly including the use of a safety rope on some short sections. Progress is likely to be slow and we will need to ford the river several times. Equally, we will have to climb up above the river at times to find the best route and this will involve contouring on a poor trail for extended periods, before a final zig-zagging descent through ancient birch forest to the junction with the Takla Khola. A final river crossing on a log bridge before our arrival at camp may also require the use of a safety rope.

Takla Khola to Thajuchaur (4000m) Crossing the Chyargo La (5100m) 7-8 hours

Another long day, initially trekking to Chyargo La Phedi at 4300 metres and then steadily upwards to the cairn-marked Chyargo La (5100m), which we reach after around 5 hours. This is a bleak and rocky place but with amazing views which provide a great overview of some of the geography we have been travelling through over recent days. It really is wild terrain. A long descent then takes us into a gorge-like valley where the route becomes more tenuous again, with a mix of thick forest and several river crossings to negotiate. There is a place to camp at Thajuchaur at around 4000 metres elevation.

Thajuchaur to Shilenchaur Kharka (2945m) 5-6 hours

It's a relatively short distance from our camp down to the Mugu Khola, but making progress through this steep-sided and forested valley remains time-consuming with several more river crossings. Thankfully, there are bridges for the last couple of these crossings, before we emerge quite suddenly into the valley of the Mugu Khola. Here, we meet the main trail that links Rara Lake to the south with the village of Mugu and Tibet to the north.

Sparse Day- It can be used in-case of difficulty or Detour to Mugu village

This day we use if there is difficulty during trek from Pho to Shilenchaur Kharka. If not then we detour to Mugu village. Great Himalaya Trail heads south from here, but we turn north (on the good trail) to Mugu which is about 3 hours away. There's a chance of encountering other trekkers on this trail. Arriving at Mugu (3400m), we set up camp on the broad, flat valley floor immediately below the village.

Shilenchaur KharkaTrek to Pulu or Riusa (2250m) 7-8 hours.

We have 3 days to trek to the airport at Talcha just to the east of Rara Lake and for the whole of this journey we will be on reasonably good trails that link the villages in the valley of the Mugu Karnali. On this first day we descend steadily to the confluence of the Mugu with the NamlangNadi at Tyar and continue westwards for a further hour or two to a camping place beside the river below one of two villages, either Pulu or a little further on, Riusa.

Day 23: Pulu to Kumpha (2010m) 7-8 hours.

Another longish day in terms of distance but no big climbs, just 'Nepali undulation' beside the river. Again, there are lots of great views and we'll have plenty of opportunity to interact with the local people that we meet on the trail. We pass through the striking settlement of Mangri which sits amongst its terraced fields on a bench above the south side of the river. Now heading in a south-westerly direction, we continue beside the Mugu Karnali through the village of Chhaila to a camping place close to the houses of Kumpha (2010m).

Kumpha to Talcha Airport (2750m) 7 hours.

We'll have an early start on this final day of trekking and aim to reach the busy little town of Gamgadhi in time for lunch at a lodge. After lunch, there's a steady climb up to the airfield at Talcha where we set up our final camp. There are few facilities here, but there is a good view north-eastwards to the peaks above Mugu.

Fly from Talcha to Nepalgunj and Kathmandu.

The early morning flight takes us out of the cool, fresh mountains of Dolpo and into the hot and humid Terrai region at Nepalgunj. This time, however, it is a short stop and we soon connect with our flight to Kathmandu, where we check into our hotel. Time now for a cleanup and a look in the mirror (if you dare). This evening we have to get used to some fine dining and the hustle and bustle of Kathmandu's busy streets.

A free day in Kathmandu which can also be used as contingency.

This is a contingency day in case of problems with the weather-dependent flight out of Talcha. If we have flown on schedule this will be a day to relax and enjoy the delights of Kathmandu.

Departure day-Fly back to home

Our staff transfer you to Tribhuvan International airport.

Our services include

• Airport pickup and drop.
• 3 Nights Hotel Accommodations in Kathmandu.
• One-night hotel accommodation and dinner in Nepalgunj.
• Domestic airfare: Kathmandu-Nepalgunj -Dolpo & Talcha- Nepalgunj and Kathmandu.
• All the government procedures.
• Lower Dolpo, Upper Dolpo, and Upper Mugu, trekking permits, and National Park fees.
• One experienced English-speaking guide, Cook, Helpers, and Porters/Mules.
• Trekking equipment -Mattresses, Member tents, and Kitchen utensils.
• Three-time meals during a trek along with Tea/coffee and snacks.
• Staff's salary, food, insurance, and clothing.
• Farewell dinner in Kathmandu

Our services exclude

• International flights and visa fee.
• Personal expenses and meals in Kathmandu.
• Travel insurance, Rescue, and evacuation.
• Tips and gratitude for staffs.
• Donation and local entrance fee.
• Extra baggage load in domestic flights.

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Trip Highlights

• A trek from Lake to Lake (Phoksundo to Rara).
• One of most adventure treks in North west Nepal.
• An immersion into wilderness in between Upper Dolpo and Upper Mugu.
• Witness the Dolpo Pa culture and Mugumpa culture.
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At A Glance

Group size:, max. altitude:, accomodation & meal.

• 3 nights in three star hotel in Kathmandu.
• 1 night in three star hotel in Nepalgunj.
• 23 days tented camping

Preparation

• Trekking Gear
• Trekking Info

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Geographic coordinates of Elektrostal, Moscow Oblast, Russia

City coordinates

Coordinates of Elektrostal in decimal degrees

Coordinates of elektrostal in degrees and decimal minutes, utm coordinates of elektrostal, geographic coordinate systems.

WGS 84 coordinate reference system is the latest revision of the World Geodetic System, which is used in mapping and navigation, including GPS satellite navigation system (the Global Positioning System).

Geographic coordinates (latitude and longitude) define a position on the Earth’s surface. Coordinates are angular units. The canonical form of latitude and longitude representation uses degrees (°), minutes (′), and seconds (″). GPS systems widely use coordinates in degrees and decimal minutes, or in decimal degrees.

Latitude varies from −90° to 90°. The latitude of the Equator is 0°; the latitude of the South Pole is −90°; the latitude of the North Pole is 90°. Positive latitude values correspond to the geographic locations north of the Equator (abbrev. N). Negative latitude values correspond to the geographic locations south of the Equator (abbrev. S).

Longitude is counted from the prime meridian ( IERS Reference Meridian for WGS 84) and varies from −180° to 180°. Positive longitude values correspond to the geographic locations east of the prime meridian (abbrev. E). Negative longitude values correspond to the geographic locations west of the prime meridian (abbrev. W).

UTM or Universal Transverse Mercator coordinate system divides the Earth’s surface into 60 longitudinal zones. The coordinates of a location within each zone are defined as a planar coordinate pair related to the intersection of the equator and the zone’s central meridian, and measured in meters.

Elevation above sea level is a measure of a geographic location’s height. We are using the global digital elevation model GTOPO30 .

Elektrostal , Moscow Oblast, Russia

40 Facts About Elektrostal

Written by Lanette Mayes

Modified & Updated: 10 May 2024

Reviewed by Jessica Corbett

Elektrostal is a vibrant city located in the Moscow Oblast region of Russia. With a rich history, stunning architecture, and a thriving community, Elektrostal is a city that has much to offer. Whether you are a history buff, nature enthusiast, or simply curious about different cultures, Elektrostal is sure to captivate you.

This article will provide you with 40 fascinating facts about Elektrostal, giving you a better understanding of why this city is worth exploring. From its origins as an industrial hub to its modern-day charm, we will delve into the various aspects that make Elektrostal a unique and must-visit destination.

So, join us as we uncover the hidden treasures of Elektrostal and discover what makes this city a true gem in the heart of Russia.

Key Takeaways:

• Elektrostal, known as the “Motor City of Russia,” is a vibrant and growing city with a rich industrial history, offering diverse cultural experiences and a strong commitment to environmental sustainability.
• With its convenient location near Moscow, Elektrostal provides a picturesque landscape, vibrant nightlife, and a range of recreational activities, making it an ideal destination for residents and visitors alike.

Known as the “Motor City of Russia.”

Elektrostal, a city located in the Moscow Oblast region of Russia, earned the nickname “Motor City” due to its significant involvement in the automotive industry.

Home to the Elektrostal Metallurgical Plant.

Elektrostal is renowned for its metallurgical plant, which has been producing high-quality steel and alloys since its establishment in 1916.

Boasts a rich industrial heritage.

Elektrostal has a long history of industrial development, contributing to the growth and progress of the region.

Founded in 1916.

The city of Elektrostal was founded in 1916 as a result of the construction of the Elektrostal Metallurgical Plant.

Located approximately 50 kilometers east of Moscow.

Elektrostal is situated in close proximity to the Russian capital, making it easily accessible for both residents and visitors.

Known for its vibrant cultural scene.

Elektrostal is home to several cultural institutions, including museums, theaters, and art galleries that showcase the city’s rich artistic heritage.

A popular destination for nature lovers.

Surrounded by picturesque landscapes and forests, Elektrostal offers ample opportunities for outdoor activities such as hiking, camping, and birdwatching.

Hosts the annual Elektrostal City Day celebrations.

Every year, Elektrostal organizes festive events and activities to celebrate its founding, bringing together residents and visitors in a spirit of unity and joy.

Has a population of approximately 160,000 people.

Elektrostal is home to a diverse and vibrant community of around 160,000 residents, contributing to its dynamic atmosphere.

Boasts excellent education facilities.

The city is known for its well-established educational institutions, providing quality education to students of all ages.

A center for scientific research and innovation.

Elektrostal serves as an important hub for scientific research, particularly in the fields of metallurgy, materials science, and engineering.

Surrounded by picturesque lakes.

The city is blessed with numerous beautiful lakes, offering scenic views and recreational opportunities for locals and visitors alike.

Well-connected transportation system.

Elektrostal benefits from an efficient transportation network, including highways, railways, and public transportation options, ensuring convenient travel within and beyond the city.

Famous for its traditional Russian cuisine.

Food enthusiasts can indulge in authentic Russian dishes at numerous restaurants and cafes scattered throughout Elektrostal.

Home to notable architectural landmarks.

Elektrostal boasts impressive architecture, including the Church of the Transfiguration of the Lord and the Elektrostal Palace of Culture.

Offers a wide range of recreational facilities.

Residents and visitors can enjoy various recreational activities, such as sports complexes, swimming pools, and fitness centers, enhancing the overall quality of life.

Provides a high standard of healthcare.

Elektrostal is equipped with modern medical facilities, ensuring residents have access to quality healthcare services.

Home to the Elektrostal History Museum.

The Elektrostal History Museum showcases the city’s fascinating past through exhibitions and displays.

A hub for sports enthusiasts.

Elektrostal is passionate about sports, with numerous stadiums, arenas, and sports clubs offering opportunities for athletes and spectators.

Celebrates diverse cultural festivals.

Throughout the year, Elektrostal hosts a variety of cultural festivals, celebrating different ethnicities, traditions, and art forms.

Electric power played a significant role in its early development.

Elektrostal owes its name and initial growth to the establishment of electric power stations and the utilization of electricity in the industrial sector.

Boasts a thriving economy.

The city’s strong industrial base, coupled with its strategic location near Moscow, has contributed to Elektrostal’s prosperous economic status.

Houses the Elektrostal Drama Theater.

The Elektrostal Drama Theater is a cultural centerpiece, attracting theater enthusiasts from far and wide.

Popular destination for winter sports.

Elektrostal’s proximity to ski resorts and winter sport facilities makes it a favorite destination for skiing, snowboarding, and other winter activities.

Promotes environmental sustainability.

Elektrostal prioritizes environmental protection and sustainability, implementing initiatives to reduce pollution and preserve natural resources.

Home to renowned educational institutions.

Elektrostal is known for its prestigious schools and universities, offering a wide range of academic programs to students.

Committed to cultural preservation.

The city values its cultural heritage and takes active steps to preserve and promote traditional customs, crafts, and arts.

Hosts an annual International Film Festival.

The Elektrostal International Film Festival attracts filmmakers and cinema enthusiasts from around the world, showcasing a diverse range of films.

Encourages entrepreneurship and innovation.

Elektrostal supports aspiring entrepreneurs and fosters a culture of innovation, providing opportunities for startups and business development.

Offers a range of housing options.

Elektrostal provides diverse housing options, including apartments, houses, and residential complexes, catering to different lifestyles and budgets.

Home to notable sports teams.

Elektrostal is proud of its sports legacy, with several successful sports teams competing at regional and national levels.

Boasts a vibrant nightlife scene.

Residents and visitors can enjoy a lively nightlife in Elektrostal, with numerous bars, clubs, and entertainment venues.

Promotes cultural exchange and international relations.

Elektrostal actively engages in international partnerships, cultural exchanges, and diplomatic collaborations to foster global connections.

Surrounded by beautiful nature reserves.

Nearby nature reserves, such as the Barybino Forest and Luchinskoye Lake, offer opportunities for nature enthusiasts to explore and appreciate the region’s biodiversity.

Commemorates historical events.

The city pays tribute to significant historical events through memorials, monuments, and exhibitions, ensuring the preservation of collective memory.

Promotes sports and youth development.

Elektrostal invests in sports infrastructure and programs to encourage youth participation, health, and physical fitness.

Hosts annual cultural and artistic festivals.

Throughout the year, Elektrostal celebrates its cultural diversity through festivals dedicated to music, dance, art, and theater.

Provides a picturesque landscape for photography enthusiasts.

The city’s scenic beauty, architectural landmarks, and natural surroundings make it a paradise for photographers.

Connects to Moscow via a direct train line.

The convenient train connection between Elektrostal and Moscow makes commuting between the two cities effortless.

A city with a bright future.

Elektrostal continues to grow and develop, aiming to become a model city in terms of infrastructure, sustainability, and quality of life for its residents.

In conclusion, Elektrostal is a fascinating city with a rich history and a vibrant present. From its origins as a center of steel production to its modern-day status as a hub for education and industry, Elektrostal has plenty to offer both residents and visitors. With its beautiful parks, cultural attractions, and proximity to Moscow, there is no shortage of things to see and do in this dynamic city. Whether you’re interested in exploring its historical landmarks, enjoying outdoor activities, or immersing yourself in the local culture, Elektrostal has something for everyone. So, next time you find yourself in the Moscow region, don’t miss the opportunity to discover the hidden gems of Elektrostal.

Q: What is the population of Elektrostal?

A: As of the latest data, the population of Elektrostal is approximately XXXX.

Q: How far is Elektrostal from Moscow?

A: Elektrostal is located approximately XX kilometers away from Moscow.

Q: Are there any famous landmarks in Elektrostal?

A: Yes, Elektrostal is home to several notable landmarks, including XXXX and XXXX.

Q: What industries are prominent in Elektrostal?

A: Elektrostal is known for its steel production industry and is also a center for engineering and manufacturing.

Q: Are there any universities or educational institutions in Elektrostal?

A: Yes, Elektrostal is home to XXXX University and several other educational institutions.

Q: What are some popular outdoor activities in Elektrostal?

A: Elektrostal offers several outdoor activities, such as hiking, cycling, and picnicking in its beautiful parks.

Q: Is Elektrostal well-connected in terms of transportation?

A: Yes, Elektrostal has good transportation links, including trains and buses, making it easily accessible from nearby cities.

Q: Are there any annual events or festivals in Elektrostal?

A: Yes, Elektrostal hosts various events and festivals throughout the year, including XXXX and XXXX.

Elektrostal's fascinating history, vibrant culture, and promising future make it a city worth exploring. For more captivating facts about cities around the world, discover the unique characteristics that define each city . Uncover the hidden gems of Moscow Oblast through our in-depth look at Kolomna. Lastly, dive into the rich industrial heritage of Teesside, a thriving industrial center with its own story to tell.

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