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How to Use a Sitz Bath

What You Need and Step-By-Step Instructions

A sitz bath is often used to gently clean the area between the genitals and anus ( perineum ) if contact is too painful. It can also help to soothe and heal the area. A sitz bath can just be warm water with nothing else in it, or water with additional ingredients added.

While it is not a cure for any condition, you can use a sitz bath as an effective home remedy to relieve your or your child's discomfort. Common reasons to use a sitz bath include pain or discomfort from constipation, diarrhea, anal fissures, and hemorrhoids.

This article discusses sitz baths and how to use them.

Buy a Sitz Bath Kit

Sitz baths be purchased online or at most brick-and-mortar medical supply stores for an average of $10-$30. The plastic basin rests on top of your toilet seat.

Sitz bath kits often include a plastic bag with a tube on the end that can be used to spray water into the affected area. Higher-priced sitz baths include a long hose that you can attach to a faucet for easy filling.

You can also use your bathtub if you'd prefer not to use a sitz bath kit. Just add 3 to 4 inches of warm water to the tub and follow the instructions below.

Choose Helpful Sitz Bath Add-Ins

You can either use a sitz bath with just clean, warm water from your tap or add certain ingredients to make the process more comfortable and reduce the risk of infection, including but not limited to:

• Epsom salts (also called an Epsom salt bath)
• Sea salt (non-iodized)
• Witch hazel
• Baking soda

You can also add olive oil , essential oils , herbs, and aromatherapy fragrances. Just be sure to add products that won't further irritate your skin.

What Should Not Go in a Sitz Bath?

Do not add any of the following to a sitz bath:

• Shower gel, bubble bath, or any type of soap: These products can dry out damaged skin.
• Any additions that are not meant to be put on the skin you are soaking: These may make your symptoms worse or dry out skin that's already chafed.

Find the Best Soaking Position

vadimguzhva / Getty Images

Take the time to find the most comfortable position. If you're using a portable sitz bath, gently lower yourself onto the seat. The basin part of the seat has been cut out to allow any excess water to flow through and prevent overflow.

If you're using a bathtub, lower yourself in the way you would an ordinary bath, but bend your knees when you sit to take some of the pressure off the perineum. You can prop your feet on the tub's edge to make yourself more comfortable.

Adjust the water temperature to your liking, then sit back and relax. If the water cools down before you are done, add some more warm water.

When you're done with your sitz bath, it's important to clean up. Luckily, it's quick and easy to do.

• Wash your hands thoroughly with warm soapy water.
• If you used a portable sitz bath, wash it in hot water with a mild detergent. Don't put it in a dishwasher.
• If you used your bathtub, rinse it out. Then, clean it as you usually do.

If you added Epsom salts to your bath, it's important to rinse off. If you don't rinse after an Epsom salt bath, you may experience skin dryness.

When to Call a Healthcare Provider

See a healthcare provider if your pain has not improved after a few days of using the sitz bath. Your symptoms could be caused by an infection or another condition. You should also see your healthcare provider any time you have bleeding from or near your rectum.

People who are pregnant or have recently given birth should talk to their healthcare provider about how and when to use a sitz bath.

A sitz bath can help soothe conditions affecting the area between the anus and genitals.

You can use your bathtub for a sitz bath or a portable basin that sits on top of your toilet seat. You can also put soothing add-ins to the warm water, like Epsom salt, but avoid any productions (like bubble baths) that can irritate or dry out your skin.

You can soak in a sitz bath for about 15 to 20 minutes. When you're done, let the area air dry and add any medicated skincare, if needed.

University Health Network. Having a sitz bath at home .

Shirah BH, Shirah HA, Fallata AH, Alobidy SN, Hawsawi MMA. Hemorrhoids during pregnancy: Sitz bath vs. ano-rectal cream: A comparative prospective study of two conservative treatment protocols. Women Birth . 2018 Aug;31(4):e272-e277. doi: 10.1016/j.wombi.2017.10.003. 

By Barbara Bolen, PhD Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. She has written multiple books focused on living with irritable bowel syndrome.

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What Is a Sitz Bath—And How Do You Take One?

A sitz bath is a warm, shallow bath you sit in to soak your anus and its surrounding area. The word sitz is actually derived from the German term sitzen , which means to sit.

You can take a sitz bath in a store-bought plastic basin that attaches to the toilet seat or in your own bathtub. For 10-15 minutes, you sit in the bath so that your anus, genitals, and area between (perineum) are covered by the water.  

Some people might take sitz baths to get a thorough, gentle cleansing. Sitz baths can also be used to help relieve pain or discomfort from certain surgeries or conditions.

The baths provide relief by improving blood flow and relaxing the muscle around the anus, a muscle known as the internal anal sphincter. The warm water may also include additives, such as Epsom salt or prescribed medication, to help further.

Design by Health / Stocksy

What Is a Sitz Bath Used For?

Sitz baths can soothe pain and discomfort caused by a variety of issues. You may also take a sitz bath as part of the recovery of a recent procedure or as a way to help manage certain conditions.

May Help in Treating Hemorrhoids

Hemorrhoids are swollen veins around your anus ( external hemorrhoids ) or in the lining of your anus and lower rectum (internal hemorrhoids). They can develop if you put too much pressure on those veins when doing things like sitting on the toilet for too long or straining while making a bowel movement.

External hemorrhoids can cause pain and itching while internal hemorrhoids can cause rectal bleeding . Using a sitz bath a few times a day can be a way to treat hemorrhoids and stop their side effects.

May Speed Healing After Certain Surgeries

An episiotomy is a minor surgery sometimes performed during vaginal childbirth to help in delivery. The surgery involves cutting the perineum—the skin and muscles between the vaginal opening and anus.

If you’ve recently had an episiotomy, a sitz bath may help quicken the healing process. The bath might also make the recovery less painful. This is due in part to the bath’s warmth, which can relax muscles after just 5-10 minutes of soaking. Those relaxing effects can then last for up to 70 minutes after you finish the bath.

What you add to the warm bath water may also make a difference. Research shows that when myrrh gum extract is included in a sitz bath, people who had an episiotomy had significantly less redness and better wound healing than those who took a sitz bath in saline solution (a mixture of sodium chloride and water).

A sitz bath is also commonly recommended after a hemorrhoidectomy , a surgery to remove internal or external hemorrhoids. However, research has been mixed as to whether the bath can actually provide pain relief or improve healing after this type of surgery.

Could Improve Pain During Pregnancy or After Birth

When you are pregnant or have recently given birth, you may develop blood-filled (thrombosed) internal hemorrhoids.

During pregnancy or after birth, you may also have perianal thrombosis, a collection of blood under the skin in the area around the anus.

To help with both of these common conditions, healthcare providers will often recommend sitting in a warm sitz bath. The bath can improve blood circulation in the anal tissue. The bath can also ease pain associated with the two conditions by reducing muscle tension in the anal sphincter.

Together with oral pain relievers, this treatment will usually bring relief.

May Be Helpful in Managing Certain Infections and Diseases

People undergoing chemotherapy for acute leukemia (a type of blood cancer) may experience perianal infection as a treatment complication. The infection shows as a mass around the anus. The mass can be red, swollen, warm, and painful.

A sitz bath that includes a matrine solution (an anti-inflammatory substance made from Chinese herbs) could help significantly improve symptoms of the perianal infection. Research shows that this type of sitz bath can reduce the size of the mass and also lessen pain and inflammation. A sitz bath without matrine solution does not appear to have the same effect.

Some people with monkeypox may also experience relief with a sitz bath. Monkeypox is a disease that can cause a rash on several areas of the body, including on or near the genitals or anus. The rash may be painful or itchy.

Sitting in a sitz bath might provide relief from the rash. A healthcare provider may prescribe medication like the antiseptic povidone-iodine (Betadine) or other products for you to add to the water.

You might also get relief for your monkeypox symptoms if you add any of the following to the water:

• Epsom salt 
• Baking soda

How To Use a Sitz Bath

To get the lasting benefits of a sitz bath, you should likely use it two or three times a day. There are a couple of ways you can take a sitz bath: by sitting in a store-bought basin or in your tub.

Here is how to use both types of sitz baths:

Instructions for Using a Sitz Bath in a Basin

You can purchase a sitz bath online or at the store. These basins are round and shallow and usually fit over the rim of a toilet. 

If you decide to use a basin kit, check the specific instructions you find inside the box and follow them.

Generally, you will need to take the following steps when using a basin sitz bath:

• Open the kit, and familiarize yourself with the components.
• Rinse the basin to ensure it is clean.
• Lift the toilet seat, and set the basin on the toilet bowl. This should fit nicely in place.
• Pour some warm water into the basin. Leave about a third of the basin empty so there isn’t too much water that overflows when you sit down. The water should be comfortably warm—not too hot. Test the temperature by putting a drop on your wrist.
• Mix in any additives, such as Epsom salts, baking soda, or prescribed medication, that your healthcare provider recommends. Carefully swirl this around so that it dissolves.
• Sit comfortably on the basin and remain there for 10-15 minutes.
• Get up, dry off, and pour out the water.
• Clean the basin for your next use.

If you prefer, you can also put the basin in a bathtub and use it there.

Instructions for Using a Sitz Bath in a Tub

If you’re using a bathtub, take the following steps for a sitz bath:

• Make sure the tub is clean.
• Fill the tub with about 2-3 inches of warm water.
• Pour in any additives your healthcare provider may have recommended, and swish them until they dissolve. 
• Get into the tub. Instead of sitting up straight, lean backwards so that the water can reach the entire area.
• Remain in the tub for 10-15 minutes before draining the water and patting yourself dry.

When To Contact a Healthcare Provider

If you are using a sitz bath to treat your hemorrhoids and your symptoms don't improve after one week, you should contact a healthcare provider. You should also reach out if the skin around your anus becomes dry or you develop a rash in the area after using the sitz bath.

You should get immediate medical care if you experience severe pain in your anus along with rectal bleeding. This is especially true if you have abdominal pain , diarrhea, or fever .

If you are using a sitz bath for reasons other than hemorrhoids, such as an episiotomy or perianal infection, you should seek medical care if pain or other symptoms worsen.

A Quick Review

A sitz bath is a shallow, warm bath you sit in to soak your anus and the surrounding area. As you sit in the bath, the water promotes blood flow and loosens muscles. Taking a sitz bath can have several benefits, including help in the treatment of hemorrhoids , recovery after surgery, and management of certain infections and diseases.

A sitz bath can be taken in a store-bought plastic basin that attaches to a toilet. You can also make your own sitz bath in your bathtub. Besides water, a sitz bath might have additives like medication or baking soda for added relief. To get the desired benefits, you'll likely need to sit in the sitz bath two or three times a day for 10-15 minutes at a time. Make sure to follow the device’s instructions—as well as any guidance from your healthcare provider—when using a sitz bath.

Frequently Asked Questions

No, a sitz bath is mostly warm water. In fact, it is sometimes only water. If your healthcare provider recommends it, you can add other ingredients to the water as well, including Epsom salt, to get even greater symptom relief.

You should typically sit in a sitz bath for 10-15 minutes two or three times a day.

Rather than rinsing off, you can pat yourself dry after a sitz bath.

Collins Dictionary. German translation of 'sit.'

Bleday R. Patient education: Hemorrhoids (beyond the basics) . Lamont JT, Chen W, eds. UpToDate . UpToDate Publishing; 2022.

MedlinePlus. Sitz bath .

MedlinePlus. Hemorrhoids .

MedlinePlus.  Episiotomy .

Lohsiriwat V, Jitmungngan R.  Strategies to reduce post-hemorrhoidectomy pain: A systematic review .  Medicina (Kaunas) . 2022;58(3):418. doi:10.3390/medicina58030418

Sarbaz Z, Yazdanpanahi Z, Hosseinkhani A, Nazari F, Akbarzadeh M. The effect of sitz bath of hydro-alcoholic extract of myrrh gum on episiotomy wound healing in nulliparous women .  J Family Reprod Health . 2019;13(2):89-97.

Bužinskienė D, Sabonytė-Balšaitienė Ž, Poškus T. Perianal diseases in pregnancy and after childbirth: Frequency, risk factors, impact on women’s quality of life and treatment methods .  Front Surg . 2022;9:788823. doi:10.3389/fsurg.2022.788823

Zhou Y, Gao H, Hua H, et al. Clinical effectiveness of matrine sitz bath in treating perianal infection after chemotherapy for acute leukemia .  Annals of Palliative Medicine . 2020;9(3):1109116-1101116. doi: 10.21037/apm-20-912

Centers for Disease Control and Prevention. Monkeypox symptoms .

Centers for Disease Control and Prevention. What to do if you are sick .

University Health Network. Having a sitz bath at home .

National Institute of Diabetes and Digestive and Kidney Diseases. Treatment of Hemorrhoids .

MedlinePlus. Perianal streptococcal cellulitis .

MedlinePlus. Episiotomy - aftercare .

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How to Take a Sitz Bath in the Bathtub & Using a Kit

Last Updated: February 17, 2024 Fact Checked

• Using a Bathtub
• Using a Kit
• Sitz Bath Uses
• Benefits & Risks

Expert Interview

This article was co-authored by Ian Kroes, MD and by wikiHow staff writer, Devin McSween . Dr. Ian Kroes is a board-certified Family Medicine Physician and the Founder of Peninsula Doctor, a concierge medical practice in Menlo Park, California. With over 20 years of professional experience, Dr. Kroes specializes in Primary Care, which encompasses care for the entire family. In addition, Dr. Kroes has a deep interest in longevity care that focuses on ways to optimize patients' health. This includes attention to nutrition, fitness, and preventative testing. Dr. Kroes received a B.S. in Applied Physical from UC Berkeley and has earned a medical degree from Stanford University. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 717,684 times.

A sitz bath is a shallow bath of warm water that you sit in to ease pain or irritation to the anus, genitals, or perineum. Your doctor might recommend that you take a sitz bath if you’re dealing with discomfort from hemorrhoids, an anal fissure, or giving birth. Regardless of what you’re treating, drawing a sitz bath effectively cleanses, soothes, and helps heal the injury. In this article, we’ll show you how to take a sitz bath in your bathtub or with a kit. Then, we’ll tell you what sitz baths are used for and go over any potential risks and benefits.

Things You Should Know

• Fill your bathtub or basin 3-4 in (7.6-10 cm) deep with warm water. Sit in the water for 10 to 20 minutes.
• Pat yourself dry with a soft, clean towel. Take 3 to 4 sitz baths each day, or as often as your healthcare provider recommends.

Taking a Sitz Bath in the Bathtub

• Scrub the tub thoroughly with your cleaner of choice to remove soap scum and other debris from your bath products.
• Rinse your tub with water to remove the cleaning product and any debris.

• As you run the water, dip in your finger or place a few drops on the sensitive skin on your wrist to test the temperature and see if it’s comfortable.
• Keep the water around 104° F (40° C) to ensure it’s warm but not too hot.
• Very hot water can potentially burn your skin or further irritate and inflame the area you’re treating.
• Some doctors recommend using cool water, so always follow your healthcare provider’s instructions.

• Talk to your doctor about adding salt or another soothing additive to your bath to ensure it won’t irritate or inflame the affected area.

• It’s normal to feel some pain when you first sit in the water. After some time, the pain should ease and go away. [2] X Research source
• Add more water to the tub as needed to keep the temperature warm and comfortable.

• Rubbing or scrubbing the area dry can cause further irritation, inflammation, and injury.
• If instructed to by your healthcare provider, apply any ointments or dressings on top of the area after drying it.
• Take 3 to 4 sitz baths each day, or as often as your doctor recommends.

Using a Sitz Bath Kit

• Some sitz bath kits include a plastic bag and tube that you use to spray water onto the affected area and a solution that you add to the water.

• If you can’t find the hole or where to clip on the tube, consult your kit’s instructions manual.

• Set the plastic bag on a counter next to the toilet or hang it up. Just ensure that the bag is higher than the toilet so the water flows down the tube.
• Use your finger to test the water before you fill the basin or bag to ensure it’s warm but not hot. The optimal water temperature is around 104° F (40° C).
• If instructed by your healthcare provider, add salt or another soothing solution to the bowl or bag after filling it with water.
• Follow your healthcare provider’s instructions if they tell you to use cool water instead of warm.

• When you first sit in the water or spray yourself, you might feel some pain. After being exposed to the water for several minutes, the pain should go away.
• If the spray feels uncomfortable on your perineum, turn the clamp to the “Off” position, unhook the tube from the bottom of the basin, and then simply let it hang inside the basin.

• If the water grows cool, fill your basin or bag with more warm water. Most basins have slots at the back that drain any overflowing water into the toilet.

• Scrubbing or rubbing can cause irritation and further injury.
• Apply any creams or ointments onto the affected area as directed by your doctor.
• Use the sitz bath basin 3 to 4 times each day, or as often as your healthcare provider tells you to.

What is a sitz bath used for?

• Relieve hemorrhoid pain and irritation.
• Ease anal fissure pain.
• Soothe discomfort after childbirth or an episiotomy.
• Relieve prostate pain from prostatitis.
• Ease menstrual cramps.
• Soothe the area after surgery.
• Cleanse the area if you can’t directly bathe it.

Benefits and Risks of Taking a Sitz Bath

• As a plus, sitz baths only require water and a tub or basin, making them very low-cost.

• Talking to your doctor will help them come up with other ways to treat your problem.

Expert Q&A

• Keep taking sitz baths every day until the affected area is healed, or until your doctor recommends you stop. [14] X Research source Thanks Helpful 0 Not Helpful 0

You Might Also Like

Thanks for reading our article! If you’d like to learn more about healthcare, check out our in-depth interview with Ian Kroes, MD .

• ↑ https://myhealth.ucsd.edu/Spanish/RelatedItems/3,90752
• ↑ https://stlouissurgical.com/wp-content/uploads/2020/03/Sitz-bath.pdf
• ↑ https://youtu.be/LX-mooOulGE?si=tIpA0Wrv2XKFNQ9E&t=34
• ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622030/
• ↑ https://my.clevelandclinic.org/health/treatments/24137-sitz-bath

About This Article

To take a sitz bath, fill your bath tub with 3 to 4 inches of warm water. You can test the temperature by putting your hand in the water and making sure it doesn't cause discomfort. Alternatively, if you want to add salt to the bath to help treat an infection, fill the bath with hot water before adding 1/4 cup of salt. Then, mix the salt into the water so it dissolves, and wait for the water to cool to a comfortable temperature. Finally, soak the affected area in the sitz bath for 15 to 30 minutes. For tips on how to include other additives in your sitz bath, including vinegar and olive oil, keep reading! Did this summary help you? Yes No

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If you have hemorrhoids, or inflammation, you might want to take sitz baths. What to know

As uncomfortable of a topic as it may be, hemorrhoids affect some  10.5 million Americans every year and are a real pain in the butt. Hemorrhoids are swollen veins in the lowest part of one's rectum that cause discomfort and pain, especially when having a bowel movement. They're especially common in cases of constipation , obesity and during pregnancy . In addition to pain, they can cause swelling, bleeding and itching. They're rarely dangerous and usually go away on their own, but there are multiple treatment options to alleviate hemorrhoids symptoms. 

In rare cases, surgery is recommended, but topical applications and other medications can ease pain and itching. The most common recommendations, however, consist of home remedies . Such treatments include things like increasing one's daily fiber intake , ice packs to ease swelling and sitting in a sitz bath for hemorrhoids several times a day. 

What is a sitz bath?

A sitz bath, or hip bath, is a bath in which a person sits in "shallow, warm water" to " reduce inflammation , swelling, itching and pain in the area around the anus and vagina," says Kellie Kruger, MD, a family medicine physician at Mayo Clinic in Arizona. 

They work by "relaxing muscles and enhancing blood flow that aids in recovery from painful conditions," says Adam Tenforde, MD, director of running medicine for Mass General Brigham in Boston, Massachusetts. They can be a helpful treatment option for the aforementioned condition of hemorrhoids, or for " postpartum swelling and pain after having a baby," says Kruger. Sitz baths are also sometimes recommended to treat bladder or yeast infections, cancer radiation treatments , anal fissures, perianal fistulas, uterine cramps, inflammatory bowel disease, and to soothe the area after rectal surgery or an episiotomy. 

The soaking process of sitting in a sitz bath can promote perspiration and "is both therapeutic and cleansing," says Solomon David, MD, a colorectal surgeon at NYU Langone Health. "Many of my patients also find it stress-relieving and relaxing ," he adds. Along with sitting "in a regular bathtub filled with a few inches of warm water," David says, "sitz baths can also be taken using specialized equipment, such as a sitz bath basin that fits over the toilet seat." 

How do you make a sitz bath?

While a sitz bath "is generally warm water only," explains Kruger, some people also use mineral bath salts such as Epsom salt to enhance the experience, though such additions may cause skin irritation for some users. "I recommend that patients talk to their healthcare providers about whether to use sitz baths by themselves or whether there is any benefit to adding Epsom salts," advises Kruger. 

Instead of water alone or adding mineral salts , many people choose to add just a bit of baking soda to prepare their sitz bath. Baking soda, or sodium bicarbonate, is among the most common and inexpensive items sold in a drug or grocery store. Only one tablespoon of baking soda is needed if using a plastic sitz bath basin, but it's recommended to add between 4 tablespoons and 2 cups of the chemical compound when taking a sitz bath in a bathtub − depending on the condition of the area one is treating. 

How long should you stay in a sitz bath? 

Though frequency and duration recommendations vary from doctor to doctor, they usually range from 10 minutes to 40 minutes per sitting, and most people sit in a sitz bath three to four times a day until symptoms diminish. Kruger recommends sitting for 15 minutes at a time. 

It's also important to remember to lower oneself carefully into one's sitz bath to be careful with the injured area that's being treated. Also, don't let the water level get too high. "The shallow water level soaks only the hips and buttocks areas with very warm, not hot water ," explains David. Water temperature should be between 37 and 39 degrees Celsius or about 99 degrees Fahrenheit. 

When finished, pat dry the wet area and leave the skin open to the air to make sure everything dries completely. And if you're using a plastic sitz bath, remember to clean it between uses. 

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A sitz bath is a warm soak for your privates that can help with hemorrhoids, an itchy butthole, and more

• A sitz bath is a treatment that may help with discomfort in and around your anus and genitals. 
• It also helps with pain after giving birth, especially after undergoing an episiotomy.
• You may also get relief from hemorrhoids and anal fissues, since a sitz bath can help soothe swelling.

If you've been struggling with certain conditions of the anogenital region — meaning the area of your genitals and anus — you may have heard of using sitz baths as a remedy. 

A sitz bath is a shallow bath that you soak your anogenital region in to relieve any discomfort in the area.

You can accomplish this by using your regular bathtub and only filling it up a little bit, or by purchasing a commercially-available sitz bath, which is usually a small basin that you can put over your toilet. 

Here's what you need to know about the benefits of sitz baths and how to make one.

What are the benefits of a sitz bath?

"Warm sitz baths help to alleviate itching, pain, and discomfort associated with anorectal and vaginal complaints," says Dr. Walter Longo , chief of gastrointestinal surgery at Yale Medicine and professor of colon and rectal surgery at Yale School of Medicine .

Here are four specific benefits of sitz baths. 

1. May help treat anal fissures

Anal fissures are tears in the lining of the anus that can cause pain and bleeding when you poop. They can also cause your anal sphincter to spasm. 

A 2019 study found that sitz baths help relieve anal fissure pain by improving blood circulation and reducing anal pressure, which is the feeling of needing to poop. 

Sitz baths help relieve discomfort and allow the anal sphincter to relax , ultimately improving your symptoms and helping the fissures to heal.

2. May help treat hemorrhoids

Hemorrhoids are another condition that increases anal pressure, Longo says. Sitz baths can help relieve discomfort and pain associated with these inflamed, swollen veins in the anus and rectum by reducing swelling.  

A 2018 study of pregnant women with hemorrhoids found that taking a sitz bath three times a day was more effective at completely healing hemorrhoids than using an anorectal cream.

Furthermore, Longo says sitz baths may be recommended post-anorectal surgery. If you're having hemorrhoid removal surgery, sitz baths may help relieve pain while you heal – but ask your doctor first for their post-op instructions.

3. May help with postpartum recovery

Sitz baths can help clean and soothe your perineum after giving birth, says Dr. Jamie Leavitt , an OB-GYN at Providence Mission Hospital . 

If you've given birth vaginally, it's normal to feel pain in the area for weeks after delivery –– especially if you had a tear. Leavitt says sitz baths can help increase blood flow to the tissue of the perineum while cleaning and soothing the area, helping to relieve pain. This will also promote healing.

Furthermore, some doctors recommend sitz baths for recovery after an episiotomy, says Longo. 

For the same above reasons, sitz baths will help relieve pain and promote healing from an episiotomy. Just be sure to wait 24 hours after giving birth to take the first bath. 

A 2017 study of women who were recovering from an episiotomy found that sitz baths were more effective than no intervention at improving wound healing and pain levels. 

4. May help with Bartholin's cysts

A Bartholin's cyst occurs when the Bartholin's glands in the vaginal area become blocked and inflamed, creating a cyst that may become infected. Oftentimes, no formal medical intervention is needed, and home remedies like sitz baths are enough to help. 

Taking sitz baths multiple times a day for a few days can help get the cyst to drain or rupture .

A 2015 review found that sitz baths are a great option for Bartholin's cysts that can rupture on their own since surgical drainage is likely to make a cyst reoccur or form an abscess.   

How to make a sitz bath

Making a sitz bath is simple. You can use your regular bath or a smaller basin. Leavitt recommends following these guidelines:

1. Fill up the bath with four to five inches of warm water. Make sure the water is warm enough, but not too hot to burn you. If you're using a commercially available sitz bath, or even a large bowl or basin you have, add just enough water so it doesn't overflow when you sit in it.

2. Add in additional ingredients, if applicable. Some recommend adding in epsom salt , or your doctor might prescribe additional medication, such as an antibiotic, to add into the water, Leavitt says.

3. Sit in the bath and make sure your butt and genitals are fully covered in water. 

4. Soak for around 15 minutes.

5. When you're out of the bath, thoroughly and gently pat yourself dry. 

Risks of a sitz bath

Taking a sitz bath comes along with very minimal risk, says Longo. Essentially, you're just taking a bath, and it's non-invasive.

However, in rare cases, there is a risk of developing an infection of the perineum –– particularly if you have an open surgical wound and you don't thoroughly clean your bathtub or plastic sitz bath basic after each use, says Leavitt. 

To reduce this risk, Leavitt suggests making sure your bath stays clean and never sharing your sitz bath with someone else.

"Stop taking a sitz bath if your pain or itching gets worse, or if your perineum becomes red and puffy, contact your doctor immediately," Leavitt says. 

Most people will take sitz baths one to three times a day, but there really isn't a detriment to taking more, says Longo. It's best to consult your doctor for advice on how frequently you should take sitz baths and for how long to get the best results.

Insider's takeaway

A sitz bath is a shallow bath that promotes healing and reduces discomfort related to conditions ranging from anal fissures to postpartum recovery. These baths are easy, soothing, and low-risk. 

Be sure to ask your doctor what the best course of action is when it comes to how often you should take sitz baths, as well as if you should be adding anything into them. Everyone is different, and you want to be careful, especially if you have open wounds. 

We may receive a commission when you buy through our links, but our reporting and recommendations are always independent and objective.

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Sitz Bath: How to Prepare for Ultimate Healing

Oh my aching… perenium? Learn how a sitz bath can help with postpartum healing. Plus, soothing sitz bath recipes and tips on temperature & time.

• Written by Genevieve Howland
• Updated on September 11, 2020

In addition to preparing your  hospital bag  or readying your space for a  home birth , Mama needs to prepare a few things for recovery, too! In fact, we made a handy postpartum recovery checklist for you here . But, you definitely want to make sure you have the right supplies to prepare a sitz bath.

Sounds like a special spa treatment, right?!  ?

Not quite… But don’t worry, we’ll cover all the details in this post, including:

On this page…

What is a sitz bath?

Reasons to take a sitz bath

Types of sitz baths

What’s the ideal temperature for a sitz bath?

How long do you sit in a sitz bath?

Sitz bath recipes

Take care of yourself, Mama

Check out my video – Sitz Bath: How to Prepare for Ultimate Healing

What is a Sitz Bath?

Fun fact: Sitz baths have been around since 1842 and were primarily used to treat abdominal discomfort. Initially, sitz baths were a special tub that allowed individuals to sit waist deep in icy cold water, and you had to sit in the tub while wrapped up in towels!  Brr!  ( source )

Thought a sitz bath was supposed to feel good? Thankfully, sitz baths have come a long way since 1842.

These days, a sitz bath refers to a shallow tub filled with warm water and special ingredients to cleanse and relieve pain in the perineal area.

For this reason, sitz baths are most often used to ease the pain associated with hemorrhoids and postpartum discomfort.  Hey, I didn’t say they were glamorous! 

Reasons to Take a Sitz Bath

If you’ve just had a baby, chances are you’re sore to say the least. In enters the soothing sitz bath.

1. A sitz bath reduces pain

Tears and stitches may cause you to feel a slight stinging sensation, and a sitz bath can ease this feeling. Many clinical studies  and midwifes support this, too!

“[A Sitz Bath] helps with pain and swelling by increasing blood flow to the perineum. It can also help relax your perineal muscles, which reduces pain.” — Kara Manglani, certified nurse midwife 

Even if you didn’t tear (lucky you!) or have an episiotomy , a sitz bath can still provide pain relief. After childbirth , the perineum is sore (from all of that stretching!) and swollen. Soaking in a sitz bath can relieve this pain, too.

2. A sitz bath cleanses the perineum

After you’ve had a baby, it’s very important to keep the area down below clean to avoid infection, but wiping with a washcloth or harsh soap can be painful and downright inadvisable. This is especially important if you tore or had stitches.

Sitz baths are a great way to keep the perineum clean without having to press on delicate, sore tissue.  And  research shows that sitz baths, especially when prepared with herbs that have antimicrobial and antibacterial properties (e.g. lavender, yarrow, and chamomile), decrease the risk of infection dramatically.

3. A sitz bath reduces swelling

Even if you didn’t tear during labor, most women experience swollen labia post-birth. You probably know that padsicles reduce swelling, but sitz baths can reduce this type of swelling, too. ( source , source ) A sitz bath can also help relax and diminish any swelling of the internal sphincter—another common postpartum complaint. ( source )

4. A sitz bath speeds healing

Sitz baths are especially beneficial if you have stitches. Warm water increases circulation, and as blood flow increases, your body will use the extra oxygen from the excess blood to heal. ( source )

5. A sitz bath treats hemorrhoids

Hemorrhoids are an unpleasant side effect of both pregnancy and childbirth. Sitz baths may be helpful in reducing hemorrhoid size, as well as healing areas where hemorrhoids were surgically removed. ( source ) If you are using a sitz bath primarily to treat a hemorrhoid, speed the healing process by applying a little witch hazel after your bath. Try soaking a cotton pad in witch hazel and then patting the affected area.

6. A sitz bath facilitates relaxation

There’s another added perk of a sitz bath—it gives Mama a little peace and quiet! Taking care of your body is important, but any new mama knows just how precious alone time is. A little self-care not only does wonders for your body, but also improves your mood. When you take your sitz bath, try not to rush the process. Let your partner or family member hold baby so you can relax—even if just for 10 minutes. Play some classical music, read a book, or use the time to meditate.

Types of Sitz Baths

When deciding what type of sitz bath you want, you have a few choices: your bathtub, a kit, or a sitz spray. All three options are effective, so choose what works best for you based on space constraints and timing.

Use this method for soaker tubs, shower/tub combos, and jet tubs. Do not attempt this with any chlorinated pool or hot tub.

How to Make a Sitz Bath in the Bathtub:

If you have a tub and prefer not to buy any excess supplies, turn your own bathtub into a sitz bath. Here’s what you need to do:

• Clean your tub with natural products  (better yet, ask someone else to do it for you)
• Fill the tub with a few inches of warm or cold water (more on this below!)
• Lay a clean bath towel on the bottom of the tub and sit down. Yes, the towel will be wet, but it’s much more comfortable for a sore bottom to sit on a towel than a hard tub
• Relax for 10 to 20 minutes

Note: Clean your tub before using it  e ach and every time! It may seem like an unnecessary step, but it’s essential to prevent infection. Your wounds are still healing! ( source )

2. Sitz bath kit

A sitz bath  kit includes a special plastic bowl that sits over your toilet. You fill a special bag that looks like an IV bag with water and let gravity draw it into the sitz bath bowl. This option might seem a little complicated for some, and if you want something super straightforward (who doesn’t after a long, hard labor), opt for a soaking bath instead. It’s contained, very intuitive, and easy to clean. Simply fill the bath with water and salt and/or herbs, then soak for 10 to 20 minutes.

How to Make a Sitz Bath With a Kit

• Fill the bag with warm water
• Lift the seat of your toilet up and rest the plastic seat on the bowl
• Hang the bag on your shower curtain or a nearby hook
• Sit on the bath until the water is empty
• Wash and dry the bath and the bag with a little dish soap and hot water after every use. Hang the tubes over your shower rod to let dry.

3. Sitz spray

A spray is great for moms who don’t have a bathtub or don’t have enough time to sit in the bath. A sitz spray consists of healing herbs like calendula, witch hazel, and cooling herbs like peppermint. After a shower, spritz a few sprays on your perineum—no soaking required! Pro tip: After every bathroom visit, wash yourself with a perineum bottle , gently dab dry with toilet paper or wash cloth, and then finish off with a few sitz bath sprays.

Try one of these natural options:

• Motherlove Organic Herbal Sitz Spray
• Earth Mama Herbal Sitz Spray

Note: I know how hard it is to find time for yourself when you have a little one (and possibly a toddler or two) to take care of, but try to squeeze in a little TLC for yourself. Don’t underestimate the power of a real sitz bath for both your body and your mood. If you can, find time to take at least a few sitz baths and use this spray in between. 

What’s the Ideal Temperature for a Sitz Bath?

Hot, cold, or warm? What is the best temperature for a sitz bath?

Anecdotally, many women are more comfortable in a warm sitz bath, but studies show a cold sitz bath may provide more pain relief.

According to a study published in  The Journal of Obstetric, Gynecologic, and Neonatal Nursing, researchers found that mothers who had episiotomies felt more pain relief after a cold sitz bath . Another study found that cold baths were better at reducing swelling.

Maybe those icy cold sitz baths from 1842 make a little more sense now?!

Although it may seem like hot water is super healing, using hot water can actually cause burns to your sensitive perineal area. ( source ) But what is hot exactly? Most tap water is supposed to max out at 120° F, but depending on how you set your water heater, many tubs and showers can get as hot as 140° F—a temperature that can definitely scald you. ( source )

Many midwives suggest using warm or lukewarm water that falls within the range of 98° to 105° F. Warm water is healing, because it promotes good circulation and stimulates blood flow, and is much more comfortable to sit in than cold water.

To get the most benefits out of both cold and warm water, alternate the temperature of your bath. Try doing a warm bath in the morning and a cold bath at night, or vice versa.

How Long Do You Sit in a Sitz Bath?

Most instructions for sitz baths recommend soaking anywhere from 10 to 20 minutes one to two times per day.

Of course, your midwife or OB may give you specific instructions if you need a little extra TLC on your perineal area. Some women take sitz baths daily for a week, while others take them for two to three weeks.

While that may seem overwhelming with a newborn to take care of, keep in mind that this is a short-term healing protocol. Since baby is usually super sleepy and in a daze those first several weeks of his life, take advantage of that time and take care of yourself.

You can do what feels good for you, but if you have questions, don’t hesitate to ask your healthcare provider.

Sitz Bath Recipes

Ready to make your own sitz bath? Try one of these natural sitz bath recipes:

Epsom salt sitz bath recipe

Kara Manglani, CNM, provides a super easy Epsom salt recipe:

• Fill the sitz bath with warm water and 1/2 cup of Epsom salt
• Check the temperature with your finger to make sure it’s not too hot
• Submerge your vaginal and anal opening into the water and soak for at least 5 minutes

Baking soda sitz bath recipe

To make a baking soda sitz bath:

• Fill your tub with about five inches of warm water
• Add 1/2 c baking soda  and swish with a clean hand to dissolve
• Soak for 10-15 minutes
• Pat dry when done

Recipe courtesy of University Health Network

Herbal sitz bath recipe

The easiest way to make an herbal sitz bath is to start by making tea! Yep, tea!  This is how:

• Take one scoop of sitz bath herbs and add to one quart of boiling water ( This brand creates a blend of herbs and salts that are designed to promote healing, fend off infections, and soothe sore bottoms)
• Simmer the herbs for up to 10 minutes
• Let cool and strain the tea
• Add the strained tea to a shallow sitz bath kit or your tub (if using your tub, use only a few inches of water, not a full tub)
• Soak 1 to 3 times per day for two weeks or as instructed by your midwife or OB

Pro-tip: Make a big batch of tea, let cool and pour into ice cube trays. You can then prepare a warm bath and plop about 4 cubes per sitz bath session.

Regardless of which type of sitz bath you try, it’s a good idea to apply a cream or ointment post-bath to seal in the benefits. Try coconut oil or perineal balm.

Take Care of Yourself, Mama

Sitz baths aren’t the only thing that can help you feel better after childbirth. Don’t forget to check out Mama Natural’s Postpartum Checklist to help you prepare for this new chapter in your life. And even though it’s tempting to do #allthethings, all the time, accept help from family and friends. You know what they say: It takes a village.  Let your village help with household chores, errands, cooking, and other kids, so you can take the time you need to rest, heal, and bond with your new bundle of joy! ?

How About You?

Did you use a sitz bath after birth? Which method did you use? Did it help the healing process?

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• See 5 Comments

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About the author.

Genevieve Howland is a childbirth educator and breastfeeding advocate. She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth and creator of the Mama Natural Birth Course . A mother of three, graduate of the University of Colorado, and YouTuber with over 130,000,000 views, she helps mothers and moms-to-be lead healthier and more natural lives.

Carmen Bui May 18 at 12:57 am

It’s similarly especially extreme and made for high-traffic spaces. The runner is significantly porous, notwithstanding has stain-safe properties, so you won’t see spots from outrageous substances like oil, sauces, and other food particles.

Jane Nov 24 at 8:32 am

People are curious about hot tub lifespan . The lifespan of a hot tub varies depending on the use and care it receives. Generally, a hot tub will last from 5 to 10 years before being replaced with a newer one. Factors that play into the lifespan of a hot tub include temperature, chemicals, frequency of use, and the number of times it heats up. When chemicals are used in a proper balance, the water will stay cleaner for longer periods of time.

Amelia Jun 11 at 11:54 pm

Hello, how can I contact you?

James M House Dec 5 at 1:12 pm

Wow thanks for sharing this awesome info with us enjoyed every bit of it.

Nonny Sep 17 at 12:34 am

Sitz bath after birth is very medicinal. Thanks for reminding me!

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What the Hell Is a Sitz Bath? (And Why Would You Take One?)

By Carolyn L. Todd

Whether or not soaking in a bath is your idea of self-care , at some point you may find yourself doing so for the sake of your vagina , vulva, anus, or surrounding bits. A sitz bath involves dunking everything below your hips in shallow, typically lukewarm water to help tame various health issues, according to the U.S. National Library of Medicine .

The interesting name for this home remedy originates from the German word sitzbad , meaning “the act of sitting” (sitz) plus “bath” (bad), according to Merriam-Webster . But there’s a ton to know about sitz baths beyond cool linguistic trivia. Here’s some information about the point of taking a sitz bath, when one might come in handy, plus the right way to take a sitz bath for your health.

A sitz bath can help with vaginal, vulvar, and rectal irritation.

“There’s nothing super medical about a sitz bath,” Sara Twogood , M.D., assistant professor of clinical obstetrics and gynecology at Keck Medicine of USC, tells SELF. “It’s just a tool we use to try to calm down acute inflammation and irritation.”

Immersing the affected area in water can help to reduce the pain, discomfort, itching, burning, and swelling that may occur with a wide variety of health conditions impacting the vagina, vulva , and anus.

With that said, sitz baths aren’t typically a standalone treatment. They usually work best in conjunction with other at-home or doctor-prescribed remedies. Even so, they can offer low-cost, low-risk, at-home relief for various health issues, Amber Tully , M.D., a family medicine physician at the Cleveland Clinic, tells SELF.

Here are some health conditions that can call for a sitz bath.

These unfortunate cysts occur when the tiny lubricating glands located on either side of the vagina become blocked and swollen, according to the Mayo Clinic . A blocked Bartholin’s cyst can also become infected, resulting in a pus-filled abscess that is approximately zero fun to have hanging out by your vagina. That’s where a sitz bath may help.

Although Bartholin’s cysts sometimes require surgical drainage (and antibiotics if infected), many small ones can rupture and drain on their own with a few daily sitz baths for three to four days, according to the Mayo Clinic .

“Sitting in a warm sitz bath can help to expel materials from a cyst and decrease it in size or pop it,” Clara Paik , M.D., clinic medical director of obstetrics and gynecology at UC Davis Health, tells SELF.

If you had to describe hemorrhoids in one word, “ugh” would be a great candidate. These swollen veins around the anus or in the lower rectum often result from straining during bowel movements or anything else that can put pressure on the area, like pregnancy weight gain, the Mayo Clinic says. Hemorrhoids can be asymptomatic, but they also can cause serious itching, irritation, pain, and bleeding.

By Julia Ries

By Julia Sullivan

Fortunately, hemorrhoids often go away in a week or so with at-home care, according to the Mayo Clinic . This can include over-the-counter topical treatments, adding fiber to your diet to make bowel movements easier, ice packs—and, yep, sitz baths.

In addition to other at-home care, like OTC painkillers and ice packs, sitz baths can help to relieve pain after a vaginal delivery , according to the U.S. National Library of Medicine . Just be sure to ask your doctor if there’s anything you should know about using sitz baths for your specific case of postpartum care.

These little tears in the thin tissue lining the anus result from issues like constipation, straining to poop , passing big or hard stools, and chronic diarrhea, according to the Mayo Clinic . They can also happen due to (ideally) more fun ventures, like anal sex . Either way, anal fissures can lead to irritation, pain and bleeding when you poop, and spasms in your anal sphincter (the muscle that governs your anus).

Sitz baths can help to relax the anal sphincter, according to the Cleveland Clinic , potentially reducing pain and discomfort. This may help to heal the fissure faster since the muscle won’t spasm and potentially crack the fissure open again and again. (Sorry for that mental image.)

These conditions involve irritation of the urethra, cervix, and rectum, respectively. They have a variety of potential causes, including urinary tract infections , bacterial vaginosis , and sexually transmitted infections such as gonorrhea and chlamydia.

Of course, sitz baths won’t clear up the underlying infection behind inflammation in these body parts. However, by reducing symptoms like burning and irritation, a sitz bath may provide comfort while you wait for more intensive medical treatment to work, Dr. Tully says.

A bunch of things can cause vulvovaginitis, also referred to as vaginitis ( inflammation of the vagina ) and vulvitis (you guessed it: inflammation of the vulva!). Major offenders include irritation or allergic reactions to substances like soap, bacterial vaginosis, STIs like herpes, and wearing wet garments like a bathing suit for a long time, according to the Cleveland Clinic .

Whatever the cause, symptoms of vulvovaginitis include itching, burning, and swelling, all of which sitz baths may help to subdue, Dr. Tully says. As with urethritis, cervicitis, and proctitis, a sitz bath can offer comfort while you wait for any necessary medication to work or for your condition to fade on its own, depending on what your doctor recommends.

This chronic discomfort around the opening of the vagina does not have a clear cause, according to the Mayo Clinic . What is clear is that vulvodynia can lead to unbearable burning, throbbing, itching, stinging, and other uncomfortable symptoms. Sitz baths can be soothing for those with vulvodynia, per the Mayo Clinic , as can other at-home methods like cold compresses, but attempting to treat the condition at its core may involve measures such as local anesthetics and pelvic floor therapy .

Sometimes conservative treatments aren’t enough to resolve some of the above conditions, in which case surgical intervention may be necessary. For example, sitz baths are recommended following surgeries to excise hemorrhoids , drain Bartholin’s cysts , and perform sphincterotomies (procedures to help heal anal fissures).

“Sitz baths are great for helping with discomfort but also wound drainage and cleaning after an operation in these areas, especially after urinating or bowel movements to decrease the bacterial load,” Dr. Paik says.

Of course, you should only include a sitz bath as part of your post-op care if your doctor has given you the OK.

Here’s how to take a proper sitz bath. (It’s really easy.)

Although it depends on the specific condition, the general sitz-bath guidance is to take 10- to 20-minute soaks two to three times a day, according to Dr. Twogood and Dr. Paik. Ask your medical caregiver if that’s the right amount for you, then follow these steps for a successful sitz bath:

1. Choose how to take your sitz bath. You can take a sitz bath in your regular bathtub after filling it with about six to eight inches of water or enough to cover the affected area, Dr. Tully says. (You can fill the whole darn tub if you wish. But when you’re taking multiple sitz baths every day, it can get a little time-consuming to fully disrobe and wait for the entire tub to fill each time.)

If you don’t have a bathtub or simply prefer to use a specialized device for this, you can buy a small sitz bath container designed to submerge just your pelvis and butt. These tools often go over the toilet so you can sit on them in a comfortable position. If you have a similarly-shaped bin around the house, that can work, too.

2. Make sure the tub or container is clean before you take a sitz bath. “Clean it with warm water and soap, and rinse it well,” Dr. Tully says. You don’t need to worry about making the tub or container sterile since the area you’re submerging definitely isn’t sterile itself, Dr. Tully explains. In addition to being unnecessary, residue from harsh cleaners like bleach might irritate your skin .

3. Decide on your water temperature. Lukewarm usually works, the experts say. Dr. Paik recommends thinking about the temperature you would use to draw a bath for a baby. But cool water can be better in other situations, like when you’re trying to soothe pain involved with a condition such as vulvodynia . While it’s hard to go wrong with lukewarm water, it never hurts to ask your doctor for their advice if you’re not sure.

4. Don’t add anything but water without your doctor’s go-ahead. You might hear all kinds of suggestions for what to put in your sitz bath besides water, like apple cider vinegar . Don’t dump anything in there without asking your doctor first. “Just water is generally the best,” Dr. Paik says.

If you have an abrasion, sore, or any kind of opening in your skin, you’ll definitely want to avoid added ingredients because they could cause further irritation, Dr. Tully says. Also, you’ll be exposing your delicate vagina to whatever you add to your sitz bath. This is why doctors recommend against adding anything sudsy or fragrant, like bath bombs or essential oils. These types of ingredients can not only disrupt your vagina’s pH and colony of good bacteria , but also aggravate whatever it is you’re trying to calm down.

If your condition doesn’t go away or worsens, see a doctor.

Whether you’ve been taking sitz baths to self-soothe before seeking medical advice or taking them on doctor’s orders, it’s important to recognize when you need evaluation and possible further treatment.

While the specific signs to look for will depend on your condition, increased intensity of symptoms like pain, swelling, and itching is a clear sign to see a doctor, Dr. Paik says. So are indications of infection, like a fever or strange discharge leaking from a sore. While a sitz bath can be really helpful in certain circumstances, sitting in a bit of water can’t do it all. Sometimes you need to call in additional medical reinforcements.

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SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

How To Make A Sitz Bath Without A Bathtub, Because You Need Relief

Your baby ripped you a new one, did they? No matter how severe the tear is, your doctor has probably recommended that you try a sitz bath. Sure, submerging your undercarriage in salt water may not sound appealing, but it helps. But what if you have no bathtub? Knowing how to make a sitz bath without a bathtub can offer you some sweet, sweet relief and, honestly, make you feel a little like MacGyver.

For people lucky enough to have a great big bathtub at home, taking a sitz bath is as easy as turning on the water and adding your ingredients before taking a dip. For the rest of us, though, it's a bit more challenging. The idea of a sitz bath is that the aromatherapy of the bath, combined with the soothing qualities of the salts and specific oils chosen and the blessed numbing power of witch hazel, work together to calm the savage beast that is now your vagina.

Witch hazel and I were besties for days after my third degree vaginal tear began really hurting postpartum. I used the Preparation H pads, the spray, and yes, the baths. Lots of them. All of them. I cannot overstate how bad my vagina hurt. At the time, I lived in an apartment with a less-than ideal tub. The spigot was in a weird place, the shower curtain rod was rickety, and also, I am 6 feet tall, so getting down and up that far in that tiny tub wasn't working. (Bending and squatting when your lady flower feels wilted is not fun.) But I made my way and now I can tell you all about how to make a sitz bath without a tub. Thankfully, it's easy and cheap.

Theoretically, you could use a basin full of warm water, your sitz mix of choice, and sit your bum in it, but that would be super uncomfortable and highly awkward. Nope, you're going to want to hit up Amazon or your local medical supply store. The product you're looking for is a basin that fits inside your toilet. Yep, I said toilet. Attached to it is a 200 milliliter bag that has a long tube and sprayer attachment. You'll fill the bag with warm water and either buy a pre-mix sitz bath , or mix your own from epsom salts, essential oils (lavender, myrrh, neroli, rose, grapefruit, mandarin, orange, and roman chamomile were found to be effective, according to a study by the Journal of the Korean Academy of Nursing ), and, of course, witch hazel.

After you've placed the basin in the toilet and filled the bag, you just lower yourself ever so gently onto the seat, and spray away. It's very soothing and feels so nice after all that pain. However, it's important to note that you should talk to your OB-GYN about your specific after-care needs because no two births are alike, and what's good for me may be terrible for you. But if they tell you to try out a sitz bath and you're lacking a tub, know that you don't have to suffer alone — you, too, can turn your toilet into a vagina spa.

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Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

Read Next: Things To Do on Socotra

To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

The building on the second picture looks familiar. I keep seeing that on TV.

Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

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Put-in tours

Original tour agency in moscow and st petersburg..

Onboard a Soviet van!

Welcome to Russia!

We are Sergey and Simon, a Russian and a Frenchman, both  passionate about Moscow, Saint-Petersburg and classic cars. Together, we have created Put-in tours. Our goal is to help you experience Russian culture off the beaten path. Join us onboard our classic Soviet van and let’s get rolling!

In Moscow we offer you a city tour to discover most of the city in an original way as well as a night tour to admire the lights. Our pubcrawl is ideal to explore Moscow’s night-life and have fun. If you are craving to discover Russian culture, come impress your senses during our monastery diner or join our 100% Russian Banya Excursion . The latest will also bring you to Sergiyev Posad and it’s famous monastery!

For the most extreme travellers, our shooting tour will deliver your daily dose of adrenaline whereas our tank excursion will let you ride a real tank and shoot a bazooka.

We also offer help to receive your visa , safe and multilingual airport transfers , as well as organisation services for team-building events or bachelor parties .

All our excursions (but the monastery diner) happen onboard our Soviet military vans and can be covered by our  professionnal photographer or videographer.

In Saint Petersburg

We welcome you in Saint Petersburg onboard our Soviet van to discover the imperial city with our city tour and night tour .

Continue your discovery in style! The adrenaline lovers will like our shooting tour  which brings 3 Russian weapons to the tip of your trigger finger.

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At Put-in tours, we put you in our classic Soviet vans to go explore Moscow, Saint Petersburg and Russian culture off the beaten path. Discover our Moscow city guided tour, visit Moscow by night, join our banya & Sergiyev Posad excursion, visit and dine in one of Moscow's oldest monastery or even Luzhniki stadium, before you party on our famous pubcrawl! Original and atypical tours : Shoot AK47 and a bazooka after riding on a tank with our tank & bazooka excursion ! Extreme tours: Fly a fighter jet in Moscow onboard a L-29 or L-39 aircraft!

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