what is travel food

THE ULTIMATE ROAD TRIP FOOD LIST: 50 Scrumptious Travel Snacks

Post Summary: The definitive road trip food list with 50 snack ideas and meals to keep you happy the entire car ride. Plus, tips for what else to bring and recommendations for the best road trip coolers.

Road trips are the classic adventure that everyone needs to do at least once in their life, whether you’re traveling solo, with your best buds, or packing in the whole family. What’s the secret to a great road trip? Besides having your maps already downloaded to your phone (travel must #1), it’s to have a collection of the best road trip food at your disposal. Being prepared with good travel food will ensure you don’t:

• Kill your travel mates because you’re hangry.
• Get killed by your travel mates because they’re hangry.
• Get lured in by every gasoline stop and somehow end up with bright orange Cheetos and Slim Jims.
• Waste your travel budget dining on Subway and Wendys road trip meals.

After road tripping with a toddler for half a year around the US, we’ve figured out the ultimate road trip food list so we can enjoy the journey together feeling nourished and happy. Our list includes road trip food ideas for adults and kids as well as healthy car snacks.

After the road trip food list, we’ve included non-food items you’ll want to bring and some tips on choosing the best road trip cooler.

Need More Road Trip Tips? Check out our other articles below:

The Ultimate Road Trip Packing List: 41 Essentials For The Road 160 Fun, Deep, and Sometimes Silly Road Trip Questions 41 Fun and Challenging Road Trip Trivia Questions 17+ Fun Things To Do On A Road Trip How To Survive A Road Trip With A Toddler 40 Must Have Items To Have In Your Camper

*This road trip food list post may contain affiliate links, which means we might earn a small commission if you purchase from them. This is at no extra cost to you! We only recommend products and services we genuinely think are helpful.

The Ultimate Road Trip Food List

Healthy snacks for a road trip

We’ll start with healthy snacks for the road. I don’t know about you, but when we go on road trips, we tend to fall back on fast food and junk food. In an effort to have a quasi healthy road trip we make sure to include some healthy options so we can at least feel like we’ve balanced out all our snickers bars and Wendy’s frosties. Here’s our list of the best road trip foods that won’t leave you feeling sluggish at the end of the day. We also added in a few recommendations of some of our favorite brands.

Healthy Snacks For Car Rides 1. Fruit: Bananas, strawberries, raspberries, blueberries, grapes, apples, oranges 2. Sliced veggies: carrots, cucumbers, celery, bell peppers, pickles, radishes 3. Cherry tomatoes 4. Olives (buy the pitted kinds) 5. Salsa 6. Deli sandwiches or wraps (already made from home or pre-purchased) 7. A simple charcuterie spread (summer sausage, pepperoni, sliced cheese, dried apricots, olives, crackers, etc.) 8. Popcorn 9. Yellow corn chips, blue corn chips, kale chips 10. Granola Bars and Energy Bars ( Munk Bars are our favorite! ) 11. Dried Fruit 12. Crackers (cheese crackers, saltines, whole wheat crackers, these almond crackers are my favorite!) 13. Pretzels 14. Nuts (almonds, peanuts, cashews, macadamia, walnuts, pecans) 15. Trail mix 16. Tuna (Get the kind that doesn’t need to be refrigerated! It can become a snack on crackers, a sandwich, or added to a salad) 17. Coconut chips ( Dang chips are our favorite. ) 18. Dark chocolate 19. Wasabi peas 20. Fruit leather 21. Whole-grain muffins 22. Bread (pretzel rolls, pita bread) 23. Water (Preferably in a water bottle like a Hydro Flask that will keep your water cold for hours.) *The following are all still healthy snacks for a road trip but will require a cooler. Skip them if you are going sans cooler. Further down, we’ll talk about the best road trip coolers. 23. Hard-boiled eggs 24. Small yogurt containers or drinkable yogurts 25. Humus 26. Guacamole 27. Pasta salad 28. Lentil salad 29. Grocery store salad kits (Can be eaten out of the bag! Just cut the top, pour in the salad dressing, and shake it away. You can also opt to do salads in a jar) 30. Cheese

Essential Road Trip Snacks

These road trip snacks might not be the healthiest, but look…you can’t always be perfect!

Road Trip Snack List 32. Beef Jerky 33. Chips 34. Fun candy (Any kind of candy that brings you joy for your road trip. Gummy bears, reeses pieces, airheads) 35. Ranch dip to go with your healthy veggies 36. Fun drinks (Just make sure the drink is able to be resealed or small enough that you’ll drink it all quickly. My favorite road trip drink is coconut water!) 37. Cookies

Road Trip Snacks For Kids And Toddlers

While we don’t put a distinction between road trip food for the adults and road trip food for kids, here are some fun ideas you can add in addition to the travel food listed above. We found that allowing for leniency with what we let our kid snack on will mean a more fun time for everyone in the car.

Road Trip Snacks For Toddlers and Kids 38. String Cheese or Babybels 39. Peanut butter pretzels 40. Clementines 41. Squeezable applesauce 42. Squeezable nut butters (peanut butter, almond butter, cashew butter) 43. Graham crackers 44. Goldfish 45. Fruit snacks 46. Fruit roll ups 47. Peanut butter and jelly sandwich 48. Dry cereal 49. Nutella 50. Snap pea crisps ( I love the wasabi ones from Harvest Snaps . I can only get them online because my grocery store never has them!)

Essential Non Food Items

Now that you’ve got your travel food and made your road trip food list, let’s talk about non food items to have on your road trip packing list. We are both advocates for minimal waste living so we do advise using reusable items like real utensils, glass containers, and reusable straws rather than single-use items. I know it can feel like a nuisance, but once you get used to doing it, it’s easy to integrate it into your habits. We’ve provided links to different products, so you can check out some good options.

-Trash bags (old shopping bags work well) – Stackable glass or plastic containers (While glass may feel like a hazard, I find that most of them are built for endurance and would require some extreme throwing around to actually break. Either way, bringing containers rather than an entire bag of snacks is a great space saver.) -Reusable straws (we like this multipack option here ) -Bento boxes (another option is to make individual bento boxes with everyone’s preferred snacks put in. It’s essentially a healthier version of a Lunchable. Great option if you’re traveling with kids.) Check out these cute bento boxes here . -Utensils -Plates -Paper towels -Hand sanitizer -Ziplock bags -Wipes -Cups if you want to share drinks -Ice packs for the cooler (We prefer to use reusable ice packs like these , but frozen water bottles or ice cubes in a ziplock back will do the job as well.) -Reusable grocery bag to carry your non-perishable stuff -Plastic tub (If you’re going on a long road trip and will have lots of snacks, a good option is to pack all your non-perishable items in a tub like this .) -Cooler

Related : A Comprehensive Guide To the Best Toddler Carriers For Traveling

Best Road Trip Coolers

If you’re going on a long road trip, you’ll definitely want to bring a cooler so you can have more options for the journey. Things to consider when deciding what kind of road trip cooler to bring.

• How much space will you have in your car?
• How many days will you be driving and subsequently how much food will you need?
• Cost of the cooler
• If you road trip or camp a lot and will use a cooler several times a year.

Yeti Roadi 24 Cooler

Our choice for the best road trip cooler is the Yeti Roadi 24 Cooler . It’s a mid-sized cooler that can fit a bottle of wine standing upright. We like its lightweight design and that its compact size can fit on the ground behind the passenger seat.

It has a mid-range price point, so if you are wanting something more economical, you’ll probably want our next pick.

Igloo MaxCold Cooler

If all you need is a no-frills cooler to keep your food cold, the Igloo Maxcold Cooler is a great option. The thin design also makes it a great choice for someone wanting to save room in the car.

Arctic Zone Titan Deep Freeze

If you like a soft cooler, the Arctic Zone Titan Deep Freeze consistently offers the best bang for your buck.

Yeti Tundra 45

Lastly, if you are wanting a high-end cooler that will be great for camping and can take the wear and tear of consistent use, the Yeti Tundra 45 is your best bet. Yeti is the reigning champion of coolers and you can’t go wrong with anything you purchase from them.

Before you head out on your epic road trip, we suggest packing the night before. Alleviating as much stress as possible on the day you leave, especially when you’re doing a road trip with a toddler , is key to enjoying the road trip journey. We find that the night before, it’s best to:

• Wash, cut, and peel all vegetables and fruit.
• Pack up all non perishable food and supplies.
• Prepare any road trip sandwiches you plan to eat.

Lastly, don’t forget to make sure all your tasty road trip snacks are within reaching distance in the car.

We hope you enjoyed our complete road trip food list. Happy road tripping!

** For more road trip inspiration follow us on Instagram . We travel… a lot.

NEED SOME TRAVEL INSPIRATION? A Complete Guide To A Utah National Parks Road Trip How To Plan A Cross Country Road Trip + Fun Routes To Take 10 National Parks To Visit In The East 50 Family Bucket List Experiences In The US

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Hi, we’re Christina and Brad, Idaho based writers and photographers who live to explore. We did a short stint of traveling full time with our two year old and discovered we're much happier as part time nomads. What does that mean? We travel a lot! And then we go home. We love helping fellow parents and everyday adventurers discover new places and experiences.

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41 No-Cook Meals for Your Next Travel Adventure

We’ve challenged ourselves to come up with the easiest dishes to prepare on a trip. You’ll love these no-cook meals for traveling!

Let’s be real … nobody wants to cook on their vacation. However, it isn’t economical to eat out every meal, and if you are off the grid camping, then you can’t anyway. Luckily, there are lots of great no-cook meals for traveling out there! They might take a bit of preparation beforehand, and you’ll definitely need a cooler or refrigerator of some sort, but it can be done! 

While the options for minimal-cook or prepare-before-hand meals are endless, we are going to challenge ourselves today. For this guide, we will only use only recipes that you need absolutely no heat source for, once you’re on the road.  That’s not to say, you couldn’t modify some of them to make even better meals cooked over a campfire or stove—like s’mores! 

App-Guided Travel Adventures

While you’re traveling, don’t forget to download our app and search for nearby scavenger hunts ! Each adventure is designed to help you get to know new places and learn fun facts. Search through hundreds of tours , pub crawls , art walks, and ghost hunts and find one perfect for you!

No-Cook Breakfast Meals for Traveling

​Breakfast is the most important meal of the day right? It certainly is if you plan on taking a long hike or spending the day in one of the blazing hot national parks of the Western United States. While packaged doughnuts are totally an option, let’s what else we can find!

1. Overnight Oats

Overnight oats are a simple and nutritious way to start the day. All you need is something to keep them cold. There are a million ways to make overnight oats.  Most recipes call for milk of some sort, your favorite nut butter, and then embellishments. For a banana bread flavor, try oats, almond butter, milk, cinnamon, and maple syrup. Mix, and allow to sit in the refrigerator or cooler overnight. You want your mixture to be fluid and runny, as the oats will absorb the milk overnight. Add cut bananas in the morning and enjoy! Many people choose to add flax seeds, yogurt, or chia seeds for extra protein. There’s no wrong way to do it, whatever ingredients you have on hand will do!

2. Peanut Butter Protein Balls

Chilled peanut butter balls are not only an amazing-tasting snack but they’re also packed with protein and all the sugar you need for a long hike. You can make them before you leave the house, and just throw them in the cooler. Five easy ingredients of chocolate chips, ground flaxseed, peanut butter or other nut butter, honey, and oats are all it takes for this perfect camping trip power breakfast.

3. British Bean Bites

Sounds weird to Americans, but the brits eat cold beans and bread for breakfast all the time. Open a can of baked beans and served atop crunchy french or focaccia bread! The British version would be more akin to Showboat Pork and Beans than saucy baked beans. They’re usually in a thin, tomato sauce, not a sweet, thick BBQ sauce. 

4. Yogurt Parfaits

Low-sugar yogurt is packed with healthy protein. Add a little granola and fresh fruit for a complete breakfast. We love this one because the ingredients are available at pretty much any grocery store and can be used for other quick meals as well. A large can of rolled oats and a big tub of original Greek yogurt should be on everyone’s packing list for a road trip or camping trip. 

5. Boiled Eggs

This is the one cheater on the list. You’ll have to cook them before you leave, but boiled eggs are valuable to have around. You can at them on their own, or use them in several of the recipes on our list. Boil a batch of 12 before you leave the house, and they will keep for a few days in the cooler. Eggs will keep you full for a while, have healthy protein, and pack easily. Just peel and eat! Plus, you can use them for several of the other recipes on our list.

6. Bagels and Cream Cheese

Don’t know about you, but there’s nothing much better than an “everything bagel.” Pack a brick of cream cheese or goat cheese in your cooler, and you are good to go. You can top with blueberries for some extra anti-oxidants, or sprinkle with un-salted sunflower seeds for a little extra belly-filling protein. 

7. Banana and Peanut Butter

It’s simple, but it’s effective. Just beware with this one if you are sensitive to sugars. Bananas are a high sugar item, so you might consider pairing them with organic nut butter with no extra sugar added. Add a glass of your favorite milk, and you are good to go!

Better yet …

8. Banana Cereal

Nope, we don’t mean put bananas on your cereal, we mean make banana cereal. This was grandma’s specialty. We loved it, and your kids will love it, assuming they like bananas. Cut up the banana in thin slices, sprinkle with a bit of cinnamon and douse in milk. Eat up!

9. Avocado toast

There’s nothing you can’t do with the superfood avocado. Breakfast, lunch, or dinner, it will show up everywhere on this list. It’s easy to pack, easy to find in most stores, and works to eat by itself, as a garnish, or as a spread or dip. It truly is a superfood. Since you likely won’t have a toaster, and it’s not as good on untoasted bread, consider grabbing some English muffins from the store. Mash your avocado a bit, making it soft. Spread over your muffin. Shred some of your boiled egg over the top and add a few diced tomatoes or spicy salsa … breakfast of champs!

10. Muffins

One of our favorite road trip treats is Otis Spunkmeyer Chocolate Chocolate Chip muffins. There is just something about them that screams wreckless vacation abandon! 

11. Chia Pudding

Like overnight oats, chia pudding can be made beforehand and kept in the refrigerator. A good chia pudding base only needs 3 ingredients: Chia seeds, milk, and something sweet. For a little extra flair, combine chia seeds, your favorite milk, pureed strawberries, or another berry, and a bit of yogurt. Let it sit in the fridge overnight, and the chia seeds will suck up all the liquid, expand, and turn into a kind of gelatinous pudding. Top with almonds and coconut shreds or cacao nibs for the perfect treat! Add a bit of honey if you need some sweetness. 

12. Just be gross, you’re on vacation

When all else fails, Poptarts are tasty. It’s not ideal on the health front, but there is no shame in having some easy, premade stuff on your vacation. While you certainly don’t want to eat 5 Little Debbies a day (well, you might want to, but you probably shouldn’t) it never hurts to have one. There’s nothing better to celebrate conquering that beast of a hike than a Cosmic Brownie. You earned it. If you are absolutely against big-brand packaged foods and all their harmful grossness, there are some stellar organic options out there for granola bars, breakfast bars, and even brownies. 

No-Cook Lunchtime Meals for Traveling

Lunch on a trip needs to be quick, easy, and filling. If you are traveling alone, that’s super easy, but if you need to please a whole picky family, we don’t envy you. That job is much harder. Good luck to you! Hopefully, you’ll find something below that your clan will enjoy. 

13. Charcuterie board

You’ll be the fanciest road-trippers at the RV park with this one. Cold cuts, salami, fresh cucumbers, cubed cheese, an assortment of nuts, grapes, and some tomato slices, and you have a lunch that not only fuels your body but looks super pretty! We love charcuterie boards because they’re easy to feed a lot of people with, and littles can come by and pick up a healthy bite as they play. It can be stuck in the fridge and pulled out later too, so it just works great. 

14. Egg Salad Sandwiches

You still have those boiled eggs right? Turn them into yummy egg salad and slap it on a sandwich. Pair with some potato chips, and get back on the trail!

15. Good Old Peanut Butter and Jelly

Hey, don’t knock it. It’s an American classic, and it is tasty whether you are 3 or 93. 

16. Tuna salad

Tuna salad is another protein-packed option that is easy to carry on the road. Buy some packets or cans, or better yet fresh tuna if you live somewhere you can get it. Add your favorite fixings. This tuna salad recipe with red onion, dijon mustard, and celery is super tasty! Serve with crackers or as a sandwich. It doesn’t get much easier. Tuna is handy to have around, as you can also add it to pre-bought pasta salads for a little extra protein or make tuna-stuffed avocados for dinner (later). 

17. Chicken Caesar Wraps

Chicken Caesar wraps are one of the best backpacking recipes. Whether you choose to grab a rotisserie chicken at the store before you leave or go with canned chicken, either way, it makes for a delicious meal. This chicken Caesar recipe with whole wheat tortillas , parmesan cheese, and cherry tomatoes is simple and yummy! 

18. Crab Salad

The grainy mustard and sharp cheddar in this creamy crab salad recipe make it extra delicious! However, like tuna or chicken salad, you can pretty much throw everything but the kitchen sink in a crab salad or put nothing but mayo, and it will be just fine in a pinch. Plop it in a pita bread pocket, and pair it with some fresh veggies, and you have the perfect lunch.

19. Berry Salad

Add a little extra beauty to your boring salad with some colorful berries.  Romaine lettuce topped with strawberries, blueberries, shaved almonds, and feta cheese or goat cheese is a quick, healthy camper lunch. Throw on your favorite dressing, we love this Brianna’s blueberry balsamic vinaigrette . 

20. Pimento Cheese Sandwiches

Pimento cheese is one of those things that we rarely eat unless we are traveling. Grab a tub at the store and use it on sandwiches, crackers, or as a spread for fresh veggies. It also makes a good addition to veggie tortilla wraps, lettuce wraps, or pinwheels.

21. Chicken Salad Sandwiches

Here’s where those ten cans of shredded chicken you bought are going to come in handy. Chicken salad can be very plain or really fancy. We love this cranberry pecan chicken salad recipe ! For a healthier option, omit the bread and serve as a lettuce wrap!

22. Smoked Salmon Stacks

A few packets of pre-cooked salmon are also nice to have around for fish tacos, to throw on your salad for a little extra filler, or to make this tasty lunch treat. This flatbread salmon stack is an easy option that requires just a bit of meal prep, so you might want to start the night before. If that is too much work, just load up some Ritz crackers with a bit of salmon, a slice of avocado, and a dash of salt and pepper for a quick and easy lunch. 

No-Cook Dinnertime Meals for Traveling

Dinner is probably the hardest category on the list, at least for Americans. We tend to save our largest meal for the end of the day, and we generally want something warm. So, a completely no-cook dinner is out of the normal for many of us (though sandwich or cereal night is certainly not unheard of in our house)! 

23. Greek Salad

A traditional Greek salad is not only healthy and tasty, but goodness it is pretty. While recipes vary all over the Mediterranean and the Balkans, they generally consist of fresh diced tomatoes, olives, feta cheese, and sometimes bell peppers, red onions, and cucumbers. You can make it any way you want, with whatever you have. Toss in a little olive oil or vinaigrette and a pinch of salt. Magnifique!

24. Stuffed Avocados

This is one of our favorite no-cook camping meals. Split an avocado, and remove the pit. Fill the center with a plop of your favorite meat salad. Sprinkle with salt and pepper or paprika. You can use any of the meat you have, salmon, chicken, tuna. Use the leftover tuna salad from yesterday’s lunch. Another option is to make taco-stuffed avocados . All you need is a taco-seasoning packet to add to the meat and veg you already have on hand!

25. Crab Ceviche

Ceviche is a cold seafood dish, popular all over Central America. It is traditionally made with fresh fish, lime juice, peppers, red onion, and whatever else you have on hand at the time! You can use any of the packaged or prebought fish you have to create “ camping ceviche .” For a side dish, whip up some 7-layer dip and tortilla chips for a complete no-cook dinner!

26. Veggie Gyros

These vegetable gyros feature our favorite item-avocadoes, plus chickpeas and yummy tzatziki spread. Chickpeas are packed with protein and all these veggies will get you to your daily allotment of vitamins and fiber. For the meat lovers in the group, you can easily add chicken you have on hand! 

27. Mexican 3-bean salad with guacamole

… Oh, sorry! Just dreaming about this Mexican 3-bean salad ! It might be a favorite meal idea on this list. Hiking and exploring make you hungry, and all the beans in this baby give you the fiber you need for a good night’s sleep! Pair it with fresh guacamole for the ultimate easy camping meal.  

28. Layered Taco Salad

Take some of that chicken you brought and mix in some taco seasoning. In a large bowl, layer it with cheese, beans, lettuce, and crushed Nacho Cheese Doritos. Alternate your layers of each until the bowl is full. Let everyone choose their own toppings of guacamole, sour cream, and salsa. 

Mexican food is the easiest no-cook dinner to make. Layer nachos with shredded canned meat, beans, and all the veggies and toppings you like! If you can warm your meat and beans, that’s great, but it is just as good cold!

Snack Ideas or Side Dishes

You’ll likely be more active on your vacation than you are in normal daily life. It seems most of us need a vacation from our vacation by the time we get home. So, you are going to need more fuel than usual. Plus, if you have kids in tow, then snacks are a primary food group (maybe the only food group)! Make sure you have some good ones on board!

30. Veggies and Hummus

Nothing super inventive here, but it’s easy and effective. Plus, you might get your picky ones to eat a carrot or bell pepper stick if it is slathered in yummy hummus or guacamole. You could make a big batch of homemade hummus before your trip, or make it easy on yourself and buy some tasty flavors at the store.

31. Trail Mix

No surprise here, trail mix is a great idea to have on hand. It fits easily in the backpack for long hikes. You can throw the bag at a kid in the backseat when needed, and it is filled with tummy-filling protein. Make your own trail mix , or snag a giant premade bag from Amazon before your trip!

32. Fresh-Fruit Salad

Nothing screams summer like a bowl of fresh fruit. This fruit salad with citrus dressing is delightful and is the perfect anecdote for that summer heat! You might even convince your kids to eat something healthy today. 

33. Beef Jerky

Beef jerky just belongs in a backpack. They go hand in hand. 

34. Pesto Pinwheels

Pinwheels are a classic party appetizer, but they also make a great one-bite snack. We love these pinwheels , but there are many great ones out there, so use what you have on hand! It does take a little bit of meal prep time as they need to sit in the refrigerator or cooler for several hours to set up. 

35. Deli Rolls

Don’t know about you, but to us, there isn’t anything better than a slice of your favorite cheese, rolled up inside of a piece of deli meat. Admit it, you have done it. You can make it fancy with a hummus spread or olive-decorated toothpick! It’s quick, easy, filling, and budget-friendly. We love it!

No-Cook Snacks for Traveling

36. s’mores.

Okay, so the best s’mores require a little smoking on a campfire, but technically you can make them with uncooked marshmallows. They’re still super tasty!

37. To-Go Banana Pudding

The banana version is the best, but you can try this treat with any premade pudding cup of your liking. Crush a bag of Vanilla wafers. Add it to your pudding cup. Slice up a banana for garnish and plop a dollop of Cool Whip on top. Yummm.

38. No-Bake Lemon Tarts

Lemon pudding snack packs can easily be turned into a tart. Line a small bowl, or just make a pile of finely crushed Graham crackers. Slather on a healthy slab of cold lemon pudding, and top with your favorite whipped topping. Sprinkle on nuts or coconut shavings to taste!

39. Cottage Cheese and Dried Fruit

This one won’t please everyone, but if you love it, you love it! Cottage cheese has healthy fat and is a good source of protein. It will keep you full, and if you top it with some sweet dried pineapple, it’s pretty tasty!

40. Fresh Strawberries and Whipped Topping

Strawberries topped with a little sugar take on a totally different flavor! If you don’t use granulated sugar, honey works just as well. Slice them up, add your honey or sugar, and allow them to sit in a cold environment for at least 4 hours. If you want a lush dessert, stock up on some pre-made angel food cakes or make one at home before your trip. The decadent strawberry mixture on top of some food cake with whipped topping is a fantastic dessert any day of the week!

41. Fruit Pizza

Pizza! Create this delectable treat with granola, nut butter, cinnamon, and chopped almonds. Combine together to make a delicious crust. You can add honey if you use unsweetened nut butter. Press into a pie pan or dish, or just press flat on parchment paper. Let chill in the refrigerator or ice chest for at least an hour. Cover in yogurt or softened cream cheese, then sprinkle with your favorite fresh fruits, cacao nibs, or drizzle with chocolate syrup!

Other Staples To Keep On Hand

If you tried to make everything on this list, your entire camper would be full of food and ingredients. Instead, try to group your choices by recipes that use and reuse a smaller number of ingredients. Remember you can always repurpose your leftovers from day 1 lunch for day 2 dinner. Get creative. With this sample shopping list, you’ll be able to create several dishes.

• Canned or packed meats: tuna, salmon, and chicken
• Canned beans of several varieties
• Boiled eggs
• Lots of fresh fruit and veggies
• A tub of your favorite “crumbled” cheese – Feta or goat.
• A jar of nut butter
• A large bag of mixed nuts and seeds
• Your favorite multi-purpose bread
• Mayonnaise and brown mustard
• Granola or oats
• Olive oil and lemon juice or a vinaigrette dressing
• Salt, pepper, garlic powder

Closing Thoughts

Just because you don’t want to cook doesn’t mean you can’t eat like a king on your vacation. With a little forethought, some smart shopping, and perhaps a small amount of meal planning before you leave, you can ensure that you have everything you need to whip up fast, easy meals on the go. 

What are your go-to camping or travel meals? Let us know in the comments!

Going on a long hike? Here are a few more “ Healthy Travel Snack Ideas To Keep Your Belly Full. ” 

If you want an epic camping adventure this summer, check out our list of the “ 20 Best National Parks In The USA .”

Frequently Asked Questions

No one wants to cook on vacation. Some of the best no-cook traveling meals are not only filling but healthy too. While camping, try stuffed avocados, crab salad, or camping ceviche.

Travel food should be easy, and the ingredients versatile. Some of the best no-cook traveling meals can be made with bread, nuts, seeds, fresh fruit, and vegetables. And don’t knock canned ingredients!

It’s always best to seek travel advice from experts ! For starters, download travel apps to save on fares and an adventure app for fun. Also, plan some no-cook meals to fuel up between adventures.

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Road Trip Food List: Easy to Pack Meals & Snacks

This post may contain affiliate links, view our disclosure policy .

Are you looking for a road trip food list that includes the best road trip snacks and other food to bring on a road trip?

Road trips can range from being budget-friendly to out-of-this-world expensive if you do not plan ahead, especially when it comes to eating food.

The temptation to grab a snack at every gas station, as well as to eat out at restaurants or gorge on fast food, can really start to add up in terms of money and wasted time.

One way to save money and time while road tripping, however, is to bring your own food!

By making a road trip food list and packing fun road trip snacks, you’ll avoid having to stop and spend as much.

Our road trip food list includes easy road trip snacks, as well as portable breakfast, lunch, and dinner options – plus, a FREE Road Trip Food List printable to take with you to the grocery store.

The links on this page are Amazon affiliate links. If you click on the links and make a purchase, I receive a small commission at no extra cost to you.

Table of Contents

Road Trip Food List: Breakfast

One of our absolute best family road trip tips is to leave bright and early in the morning when starting a long road trip.

As the most important meal of the day, luckily, having breakfast on the road is the easiest meal to eat cold and on the go.

If you decide to hit the road early, or if your hotel en route doesn’t offer a free breakfast, plan ahead by bringing along these simple road trip breakfast foods.

Our tried-and-true road trip food list awaits!

Road Trip Breakfast Ideas

• Yogurt tubes and granola bars
• Muffins, donuts, and scones
• Bagels and cream cheese
• Squeezable applesauce
• Hard-boiled eggs
• Peanut butter, banana, and granola wrapped up in a tortilla
• Make-Ahead Fruit & Yogurt Breakfast Parfaits

Additional planning tip: For added morning fun, use the category “breakfast foods”, “brands or cereal”, or “types of fruit” while you play a road trip word game .

Road Trip Food List: Lunch

When it comes to planning for lunch and beyond, your road trip packing list should always include a reliable portable cooler .

Whether you chill made-ahead sandwiches, salami & cheese, fruits, or veggies, there are so many awesome road trip food ideas when it comes to having lunch on the go.

What we love about these road tip lunch ideas is that they keep us out of congested cities and fast-food drive-thrus during the busy noon hour.

Road Trip Lunch Ideas

• Premade sandwiches with deli meat and cheese (make them extra fun by using shaped sandwich cutters !)
• Peanut butter sandwiches (skip the jelly to avoid sogginess)
• Pita pocket with mozzarella, tomato, basil, turkey, cheese, hummus, cucumber, and/or tuna salad
• Home-ade Lunchables with summer sausage, cheese, and crackers
• Tortilla with cream cheese, sliced olives, and pepperoni
• Veggies and single-serve packs of ranch dressing, hummus, or guacamole
• Pre-assembled Salad In A Jar

Road Trip Food List: Dinner

If there is one meal that you choose to splurge on, I recommend stopping to have dinner at a roadside restaurant or cafe.

Though this may not be your final destination, experiencing another city in this way will help you check more places off of your family travel bucket list !

If you’re not keen on stopping, however, here are the road trip foods we enjoy that are tasty and hearty enough to serve as dinner.

Road Trip Dinner Ideas

• Cold rotisserie chicken, chunked and served with a garden salad (package in a disposable salad container )
• Pre-made pasta salad, such as Pizza Pasta Salad
• StarKist ready-to-eat tuna salad in an avocado half or on a bun
• Chicken and pickled veggies in pitas
• Hummus veggie wrap

Additional planning tip: If you’re road tripping in the winter when driving conditions are much more unpredictable, packing extra road trip food is an essential component of your winter road trip packing list .

Road Trip Food List: Snacks

In my opinion, snacks   are the No. 1 way to keep everyone (including you!) happy on a family road trip.

Homemade snack mixes and individual pre-purchased snacks are also a great way to help cut costs associated with buying food on the road.

For this reason, I suggest assembling an entire tub filled with fun and appetizing snacks and surprises that you know your kids will love.

We use these  16-quart storage tubs from Sterilite  that are the perfect size, price, and durability!

Road Trip Snacks Ideas

• Chips and pretzels
• Animal crackers (Suprise them with Barnum’s Originals !)
• Filled crackers (peanut butter, cheese)
• Nuts (cashews, almonds, peanuts)
• String cheese, Babybel, Laughing Cow cheese wedges
• Fresh or dried fruit
• Healthy no-bake cookies
• Candy and gummy candy

Be extra organized for your family road trip by clicking the following image to get your FREE family vacation packing list that is both customizable and printable!

Travel Snacks for Toddlers

Road tripping with toddlers presents its own set of challenges and requires additional thought when it comes to toddler-friendly road trip activities and food.

(It’s much harder to keep a close eye on them when they’re in the backseat, and you’re in the front.)

When considering toddler road trip foods, the most important thing is to avoid giving them anything to eat that could be deemed a choking hazard.

In addition, opt for healthy versus overly sweet options that may give them a tummy ache.

Our favorite healthy toddler car snacks and road trip foods include:

• Graham crackers
• Snap pea crisps
• Applesauce and/or yogurt pouches
• Cheese sticks
• Soft mini muffins
• Whole-grain crackers
• Bananas and/or this apple slices

9 Essential Tips For Traveling With Food

As seasoned travelers, we’ve assembled a list of tips for traveling with road trip foods and make-ahead hotel room meals.

• Use up your most delicate fruit first when on long-haul road trips.

In other words, start by eating bananas and berries, then move on to more sturdy produce such as apples and oranges that don’t spoil as easily.

2. Every family needs an organized packing strategy !

When it comes to road trip food, tortillas, pitas, or other sturdy flatbreads work better to bring along than do loaves of bread. They take up a lot less room and do not risk getting smashed.

3. When packing a cooler with items that need to stay chilled, be sure to lay the ice on the top, versus the bottom of the cooler.

This is because cold air sinks and will, therefore, disperse itself more evenly if laid on top of the food.

4. Aim to open the cooler only 1 or 2 times a day in order to maintain its refrigeration and keep the ice from thawing.

5. Also, make all food, including snacks, easily accessible throughout the duration of your family road trip.

This prevents someone (likely mom or dad!) from having to constantly bend over the back seat or stop to open the trunk every time hunger or boredom hits.

6. Avoid bringing anything made of glass on your road trip, including glass food containers. Glass is heavy, bulky, and very dangerous when broken within the confines of your family vehicle.

7. Assemble and bring along a road trip kit with the following road trip essentials for spills, clean-ups, and car sickness:

• Anti-bacterial wipes
• Hand sanitizer
• Garbage bags
• Ziplock bags
• Napkins/paper towels
• Saltine crackers and motion sickness medicine

8. Each time you stop while on a road trip, don’t forget to pitch any garbage that has accumulated.

This prevents build-up and smelliness.

9. Head to the grocery store with our FREE printable checklist and purchase all of your road trip food in one shopping trip!

If you enjoyed reading our best Road Trip Food List , click here to check out our Related Posts:

• Top 10 Tips for Planning a Family Road Trip (And Enjoying it Too!)
• 7 Road Trip Word Games to Play in the Car With Kids
• 18 Amazing “Are We There Yet” Road Trip Activity Bags
• Top 16 Tips for Flying With Kids & Ways to Keep them Calm
• The Ultimate Guide for International Travel with Kids
• 8 (Unexpected) Benefits of Traveling With Kids

*Before leaving, be sure to check our  Travel Resources Page  to find our exclusive travel discounts and to book hotels, rental cars, and guided tours.*

Jen Brommer is a family travel expert. She has been featured as an authority on several notable travel websites and is a member of the Family Travel Association (FTA), Midwest Travel Network, and TravMedia global media network.

A prominent content creator and influencer on Instagram, Jen has over 150K unique monthly blog readers from countries all over the world. She has spent the last 16 years planning fun, and hassle-free family vacations for her family of 5.

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Thank you for the road trip food list and travel tips.

You’re welcome! Was there something you saw that you hadn’t thought of before? Happy travels!!

This is a great list as we also big in road trip. Snacks is so important especially to keep them from asking are we there yet. Haha… I myself like peanuts to keep me awake when it’s my turn to drive.

Thanks for reading and for sharing your favorite road trip snack!!

This is such a comprehensive list and it is so helpful as I predict a lot of us will be going on more road trips once we can. Prepping these meals will definitely save some money and help the kids feel less bored. I know that my kids are usually pleased munching stuffs during road trips. I also like that it is more likely for the road trip snack to be more healthier than what you’ll buy elsewhere.

Thank you! Yes, the health factor of pre-packing is a big one, as is the enormous cost savings 🙂

I like to have a good mix of healthy (kids like apples, those are easy to eat) and snacky/salty. I am also very particular. about road trip drinks. Big coffees, la croix, iced tea!

I like your ideas! We’d be good road trip buddies!

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Why I Travel for Food And So Should You

Written By: Laura Lynch

Travel Tips

Updated On: December 27, 2022

Culinary travel has grown rapidly in popularity in recent years and I’ve jumped wholeheartedly on the bandwagon. Have you?

I’ve always loved food. At home, I do the things that every foodie does. I cook elaborate five-course meals for our friends, I watch Top Chef and dream of another life in which I might have become a chef, and I regularly attend food and wine festivals.

However, it wasn’t until about five years ago that I took my eating habit on the road. Until then, I had no idea the limitless benefits I would gain from traveling for food. I can assure you, now that this very important lesson has been learned, no matter where our adventures take us, food is a central part of the trip.

Table of Contents

Why Travel for Food

As I said, it was about five years ago – coincidentally around the time my husband and I started traveling together – when I finally combined my love for travel and food. We were becoming interested in wine tourism and we’d heard good things about the Stellenbosch region of South Africa.

1. Food Travel Awakens the Senses

You’re wondering how food can be powerful, right? It’s simple. Eating utilizes all five senses. Not only do we taste our food, we also touch it, smell it, devour it with our eyes and listen to it sizzle in the pan. We’re in a heightened state of being whenever we interact with food, so it stands to reason that intentionally experiencing food while you’re traveling will increase the intensity of the memories you build.

2. Food Takes you Back to Your Travels

Have you ever noticed how even the faint aroma of something you ate on a vacation instantly takes you back to the moment you experienced it. Tasting an Argentinian Malbec transports me to a tasting room in Mendoza. The smell of galangal and lime instantly brings to mind the Thai cooking class we took in Chiang Mai.

Even the sight of choclo (really large corn) gets me excited for the intense flavors of Peruvian food. Just ask my husband – “big corn”, as I call it, elicits an unreasonable amount of excitement from me.

3. Food is Powerful

You see, food is powerful. It has the ability to shape your journey and define your memories. Food is also an essential part of life and community. It’s what makes us who we are as a people.

Without it there is no authentic travel experience. It’s the times we congregate around a dinner table with newly formed friends, get invited to lunch with a local family or take time for a picnic in a vineyard that we remember the most.

Not necessarily because of the food itself – although if it’s good that’s an added bonus – but because those are the moments when the best memories are made.

4. Good Food is Worth It

I read a lot of blog posts and travel articles about how to save money on food while traveling and how to avoid street food so as not to get sick. It makes me sad to think of all the amazing things I would have missed out on in a country if I had taken that advice.

I seriously question whether you can experience the real, authentic side of a culture without experiencing the food. After all, what is Thailand without a plate of Pad Thai, China without Dim Sum, Canada without poutine, Mexico without street tacos?

I’m exaggerating a little, but you get the point.

5. Food Becomes a Part of Travel, Even When You Least Expect It

We do still take trips that have no immediately apparent food focus – like to Turkey – where we went because we wanted to check out Istanbul and the fairy chimneys of Cappadocia . But even those trips ended up expanding our global palette and introducing us to things we would never have experienced without the power of food.

We went on one of our favorite food tours in Istanbul , and even did some wine tasting in ancient wine caves in Cappadocia.

6. All Food is Amazing

Indulging in Michelin-starred restaurants, veering off the beaten path to where they make the best-fried noodles, immersing yourself in an authentic cooking school in Tuscany, or even accepting a dare to eat a deep-fried cricket from a market in Cambodia – these are the things vibrant memories are made of. And if you don’t seek out food, you’ll miss out on an entire aspect of the journey.

Ever since that first trip to South Africa, we have been intentionally choosing destinations based on our desire to find new culinary hotspots. We choose destinations to expand our knowledge and appreciation for not only the history and architecture of a country but the food that the culture was built on. Doing so has had a great impact on our travels.

7. Wineries

While researching the area, we found that many of the wineries also had world-class restaurants and it became clear that we would be missing half the experience if we didn’t explore the burgeoning food scene. So we made reservations at top restaurants with wine-pairing menus, and experienced foods we’d never tried before, like wild game and ostrich.

We learned about popular grape varietals like Pinotage – the pillar of South Africa wine – and how today’s modern cuisine in South Africa developed with the influence of many different cultures. I came away from that trip with a new-found appreciation for the power of food.

South African Food

As is the case with many countries around the world, South African cuisine is a conglomeration of many different subcultures. If we only went to South Africa to see elephants (which are pretty fantastic – don’t get me wrong), we wouldn’t have learned so much about the vast and dynamic culture of the country through the food. Sure, we could have opened a textbook and read of the history that brought all of these cultures together, but then we wouldn’t have experienced it firsthand and taken home all of those priceless memories.

Food Makes Travel Better

Now that I’ve sufficiently plied you with drool-worthy photos of food from around the world, can’t we agree that intentionally adding food to your travels will greatly enrich your experience?

If you’re a foodie like me, just knowing that we aren’t limited to the restaurants and gourmet food markets of our own cities is reason enough for me to get excited about traveling. There’s a world full of incredible foods beckoning to be eaten and they are just a plane ride or road trip away.

And if you’re not a foodie — well, you still have to eat, right? So why not eat a little, learn a little and take home the leftovers?

What is your favorite food travel memory? Do you have a favorite country you like to travel to specifically for the food?

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Book Your Flights: Start planning your trip by finding the best flight deals on Skyscanner. We have used them for years and have found that they have the best flight deals.

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About Laura Lynch

Laura Lynch is the creator and writer of the travel blog, Savored Journeys , which is an exploration of food and wine around the world. She's an avid world traveler, having been to 44 countries, and lover of great food and wine. Connect with Laura on Twitter , Facebook , Pinterest , and Instagram .

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21 thoughts on “Why I Travel for Food And So Should You”

How wonderful that you mention how food adds to your traveling. I have never tried Greek food but I love a lot of flavor in my food and want to try it this week. I will find a traditional Greek restaurant close by to try.

Very Nice Article I love to travel and taste the all kind of food

Yes so true me also. I travel not only for food but yes , its the agenda. food of the area really represents the culture of the area.

Hey there, it’s a pleasure to meet with you. I also travel around the world and really like to taste different countries special dishes during my travel.

I love to travel and yes, one of the reason is that for food. I can see some turkish food here. I have wish to visit turkey to taste some of best turkish kabab!

I am just back from a trip to Rajasthan in India and to be honest this was my first trip focusing on food. This articles captures my emotions on so many levels and every single word of this is true. I would definitely make it a point to create more food based itineraries for myself in the future!

Gastrotours are so unique due to the diversity of the food types you will encounter in each place. The variety of food is as huge as there are people on this planet. Your food pictures above look very sumptuous and tasty. Great photography too.

nice article thanks for sharing.. visit http://bubblegumtours.com

Love this! I don’t know whether I do this with almost as much aim as you do however I don’t think you can truly encounter a spot without encountering the nourishment. Much obliged for sharing.

Nice article. Loved it. We are gourmets and first thing we do when we land at a place is to ask where the best restaurant in town and what is the local speciality! We love to travel to eat!

Yes i do like it.

To me food has always been a good reason to travel. Apart from the delicacy, food also talks hundred words about the culture and lifestyle of a destination. So food is a very important part of travel and destination experience. Thanks for this post

Food really is one of the authentic experiences for travelers. I would definitely recommend St. Lucian and Caribbean cuisine with its European, Indian, African and Amerindian influences. Fresh seafood and delicious meats are prepared with culinary flair. Great food is available for all budgets from small roadside diners to fine dining establishments.

Food has always been a part of my travel experiences. I sometimes joke that I am going to eat my way around this city or that country. I always like to mingle with the locals and experience their culture. That would include their foods. I enjoy many types of food and find traveling as a great way to experience them. Sometimes, I remember a place that I visited by the food that I had there. Paris is one of my favorites for enjoying good food. They appreciate it when you enjoy and compliment them for their food. I particularly have a favorite place there which only serves souffles. I go there every time that I am visiting Paris.

Great photos! Many of my travel memories go hand in hand with the food experiences I’ve had! It’s so hard to choose a favorite experience… But one that comes to mind is a dinner in Barcelona. We were renting an apartment and the owner sent his mother-in-law over to cook a traditional Spanish meal for us. Not just the amazing food (I’m talking sneaking-to-the-fridge-in-the-middle-of-the-night amazing!), but the whole experience of watching her prepare and trying to communicate in our broken spanish/english conversation about the ingredients she used was an incredible experience and is an unforgettable memory!

Food has never been the reason for my travels but I hardly miss out tasting the traditional food of the country or city I visit… who doesn’t love tasting a new food!!

I have an insane love for Korean dishes! My father was stationed in South Korea back in the 80s and while there learned how to make bulgogi (korean bbq). So every time I eat that dish it reminds me of him. In my mind’s eye, I can see him in the kitchen, preparing it and my siblings and I salivating because it would fill the house with the delicious smells of things to come. Yummy! My dream is to one day visit South Korea and get in as many foodie experiences as I possibly can.

I LOVE THIS! I PREACH THIS! When I first got to Cambodia I was with a group of people and one of the guys in the group refused to eat from street vendors and refused to eat anything other than fried rice because he didn’t know what was in stuff. I was always the one poking around the alleys trying to find the REALLY good spots to eat. You know the kind.

I also travel with Celiac Disease and allergies to eggs and nuts. Even if I didn’t care about food I would still have to care about the food that I’m putting into my mouth. I’ve chosen to embrace it and now love to find out about cooking processes, ingredients and the stories behind dishes.

Thailand is tummy soul mate. I dream about the curries, the glass noodle salads, the mango sticky rice! If I’m flying anywhere in the same hemisphere as Thailand I always book a week somewhere delectable. Thanks for the words!

Great advice. Food is such an important part of any culture, that traveling for food is a great idea. I try to do a food walking tour or a cooking class whenever I get the chance to on my travels.

Love this! I don’t know if I do this with nearly as much intent as you do but I don’t think you can really experience a place without experiencing the food. Thanks for sharing.

Thanks for including my post on your site, Dave & Deb. I’m excited to share my love for food and travel with your readers. I agree wholeheartedly that Spain is at the forefront of food tourism. They have such incredible food and wine.

Food Tourism: What It Means And Why It Matters

Kristen Fleming holds a Master of Science in Nutrition. Over her 8 years of experience in dietetics, she has made significant contributions in clinical, community, and editorial settings. With 2 years as a clinical dietitian in an inpatient setting, 2 years in community health education, and 4 years of editorial experience focusing on nutrition and health-related content, Kristen's expertise is multifaceted.

Food. Many love to eat it, some love to cook it, and others simply love to talk about it. It is no secret that food plays a significant role in our lives. And while we all have our own unique relationship with food, there is one thing that we can all agree on – food is an experience .

Food tourism is the act of traveling for the purpose of experiencing food. This can be anything from going on a wine tour to visiting a local farmer’s market. Food tourism has become a popular way to travel in recent years as it provides people with an opportunity to connect with the local culture through food.

Would you be interested in learning more about food tourism? Keep reading to find out what it is, why it matters, and some tips on how to get the most out of your food tourism experience.

What Is The Meaning Of Food Tourism?

Travelers often seek out destinations that offer them a chance to sample the local cuisine. This type of tourism is known as food tourism. It’s also called culinary tourism or gastronomy tourism.

Food tourism can take many different forms. It can be as simple as trying a new dish while on vacation, or it can involve planning an entire trip around visiting different restaurants and food festivals ( 8 ).

Some people even choose to study culinary tourism, which is a field that combines the elements of anthropology, sociology, and economics to understand how food can be used as a tool for cultural exchange ( 2 ).

No matter how you define it, food tourism is a growing trend all over the world. And it’s not just about trying new foods – it’s about understanding the culture and history behind them.

What Are The Characteristics Of Food Tourism?

Food tourism includes any type of travel that revolves around experiencing food ( 6 ) ( 7 ). This can range from eating street food in Thailand to taking a cooking class in Italy.

Some of the most common activities associated with food tourism are:

Visiting Local Markets

Local markets are a great way to get a feel for the local cuisine. They also offer an opportunity to buy fresh, locally-sourced ingredients.

Trying Street Food

Street food is a staple in many cultures and a great way to sample the local cuisine. It is often less expensive than sit-down restaurants and offers a more authentic experience.

Attending Food Festivals

Food festivals are a great way to try a variety of local dishes in one place. They also offer the opportunity to learn about the culture and history behind the food ( 10 ).

Taking Cooking Classes

Cooking classes are a great way to learn about the local cuisine and how to cook traditional dishes. One may learn new cooking techniques, as well as about the culture and history behind the food.

Touring Wineries And Breweries

A common misconception is that food tourism only includes food and not beverages. However, touring wineries and breweries is a great way to learn about the local culture and taste the local products.

At a winery, one can learn about the wine-making process and taste the different types of wine produced in the region.

At a brewery, one can learn about the brewing process and taste the different types of beer produced in the region.

Some regions may be known for a certain type of spirit, and you can visit distilleries for those as well.

Read More: No Carb No Sugar Diet Meal Plan: Is It Healthy For Weight Loss?

Eating At Michelin-Starred Restaurants

Fine dining is another aspect of food tourism. Michelin-starred restaurants are known for their excellent food and service.

While at it, one can also learn about the chef, the history of the restaurant, and the thought that goes into each dish.

Touring Food Factories

Food factories offer a behind-the-scenes look at how food is produced. This can be anything from a chocolate factory to a pasta factory.

Touring food factories is a great way to learn about the production process and see how the food is made.

What Are The Benefits Of Food Tourism?

Food tourism can have a positive impact on both the traveler and the destination.

Benefits For The Traveler

Food tourism is becoming increasingly popular, and with good reason. 

For travelers, it ( 5 ):

• Offers the opportunity to try new foods and experience new cultures.
• Is a great way to learn about the history and culture behind the food.
• Can be a more authentic and immersive experience than other types of tourism.
• Is a great way to support local businesses and the local economy.
• Can be a great way to meet new people and make new friends.

Benefits For The Destination

Food tourism can also have a positive impact on the destination. 

For destinations, food tourism:

• Can help to promote the local cuisine and culture.
• Is a great way to attract visitors and boost the local economy.
• Can help to create jobs and support local businesses ( 1 ).
• Can help to improve the image of the destination.
• Can help to preserve traditional foods and recipes.

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What Are The Challenges Of Food Tourism?

While food tourism can have many positive benefits, there are also some challenges that need to be considered. These include:

1. Ensuring Food Safety And Hygiene Standards Are Met

Food safety is a major concern when traveling, and food-borne illnesses can ruin a trip ( 11 ). It is important to research the restaurants and markets before eating anything .

Using your common sense and following basic hygiene rules (such as washing your hands) can also help to reduce the risk of getting sick.

2. Ensuring Food Is Ethically And Sustainably Sourced

With the rise of food tourism, there is a danger that destinations will start to mass-produce food for tourists, rather than focus on quality. This can lead to unethical and unsustainable practices , such as using forced labor or over-fishing ( 3 ) ( 4 ).

3. Managing The Impact On The Environment

Food tourism can have a negative impact on the environment if it is not managed properly. For example, if too many people visit a destination, it can lead to pollution and damage to the local ecosystem ( 9 ).

4. Ensuring Fair Working Conditions For Those Involved In The Food Industry

The food industry is often characterized by low pay and long hours. This can be a problem for those working in the industry, as they may not be able to earn a decent wage or have enough time to rest.

5. Addressing The Issues Of Food Waste And Overconsumption

Food tourism often involves trying new and different foods . However, this can lead to food waste if people do not finish their meals or if they order more than they can eat.

It is important to be aware of the issue of food waste and to try to minimize it where possible.

Where Is Food Tourism Most Popular?

Food tourism is particularly popular in countries with strong culinary traditions. Below are several examples of such destinations, along with a description of what they offer food tourists .

Porto (Portugal)

Porto is known for its port wine, which is produced in the surrounding Douro Valley. The city also has a number of traditional restaurants serving Portuguese cuisines such as bacalhau (codfish) dishes and francesinha (a sandwich with meat, cheese, and ham).

Lisbon (Portugal)

Lisbon is another Portuguese city with a strong culinary tradition . The city is known for its seafood, as well as for pastries such as the Pasteis de Belem (a type of custard tart).

Palermo (Italy)

Palermo is the capital of Sicily, an island with a rich culinary tradition. The city is known for its street food, which includes dishes such as arancini (fried rice balls) and panelle (fried chickpea fritters).

Vientiane (Laos)

Vientiane is the capital of Laos, and its cuisine reflects the influence of both Thai and Vietnamese cuisine. The city is known for dishes such as laab (a type of meat salad) and khao soi (a noodle soup).

San Sebastian (Spain)

San Sebastian is a Basque city located in northern Spain. The city is known for its pintxos (small plates) and for Basque dishes such as txakoli (a type of white wine) and cod with pil-pil sauce.

Paris (France)

Paris is one of the most popular food tourism destinations in the world. The city is known for its fine dining, as well as for its more casual bistros and cafes. 

Paris is also home to a number of markets, such as the famous Les Halles market, where food tourists can sample a variety of French specialties.

Read More: What Is The Ideal Ketosis Level For Weight Loss? How To Monitor Ketones

New York City (USA)

New York City is another popular food tourism destination. The city offers a wide range of cuisines, from traditional American dishes to the cuisine of its many immigrant communities.

New York is also home to a number of famous restaurants, such as the Russian Tea Room and the Rainbow Room.

Tokyo (Japan)

Tokyo is a city with a rich culinary tradition. The city is known for its sushi and ramen, as well as for its more traditional dishes such as tempura and yakitori. Tokyo is also home to a number of Michelin-starred restaurants, making it a popular destination for food tourists.

Tips For Food Tourism

If you’re interested in trying out different cuisines while traveling, there are a few things you can do to make the most of your food tourism experience.

Do Some Research Before You Go

Read up on the cuisine of the place you’re visiting, and try to find out what dishes are particularly popular. This will help you narrow down your options and make sure you don’t miss out on any must-try dishes.

Don’t Be Afraid To Ask For Recommendations

When you’re in a new city, ask the locals where they like to eat. They’ll be able to point you in the direction of some great places to try.

Be Open To New Experiences

When you’re trying out new cuisine, don’t be afraid to experiment. You might find that you like something that you never would have thought to try before.

Respect Local Customs And Traditions

When you’re traveling, it’s important to remember that not everyone does things the same way as you do. Be respectful of local customs and traditions, and try not to offend anyone.

Enjoy Yourself!

Food tourism should be about enjoying new experiences and trying new things. So relax, and enjoy the ride.

The Bottom Line

Food tourism is a growing trend, and there are many destinations around the world that offer something for everyone. Whether you’re looking for fine dining or street food, it’s sure there’s a place that will suit your taste.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

• A study on the importance of Food Tourism and its impact on Creating Career 2017 (2017, researchgate.net)
• Culinary Tourism (2014, link.springer.com)
• Darker still: Present-day slavery in hospitality and tourism services (2013, researchgate.net)
• Disentangling tourism impacts on small-scale fishing pressure (2022, sciencedirect.com)
• Food and tourism synergies: perspectives on consumption, production, and destination development (2017, tandfonline.com)
• Foodies and Food Events (2014, tandfonline.com)
• Food tourism value: Investigating the factors that influence tourists to revisit (2019, sagepub.com)
• Global report on food tourism (2012, amazonaws.com)
• Re-evaluating the environmental impacts of tourism: does EKC exist? (2019, link.springer.com)
• Reviving Traditional Food Knowledge Through Food Festivals. The Case of the Pink Asparagus Festival in Mezzago, Italy (2020, frontiersin.org)
• The Importance of Food Safety in Travel Planning and Destination Selection (2008, tandfonline.com)

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Food Tourism, a tasty way to travel

Food tourism is a relatively new term, but there are already several definitions to describe it. In the same context, it is also common to find the terms Culinary Tourism and Gastronomy Tourism .

At Food’n Road, we define Food Tourism as activities that provide experiences of consumption and appreciation of food and beverages , presented in such a way that values the history, the culture, and the environment of a particular region.

Explore the cuisine beyond the plate

Exploring different cuisines has always been associated with moments of leisure and travel, but the concept of food tourism has recently evolved to encompass activities beyond the plate. These are tourist and entertainment activities that place culinary traditions as a pillar of regional identity and cultural heritage and value the relationship between food and society.

And this change is great, as it creates the possibility for people to approach food at different levels of the value chain and learn from those who produce it. In this way, it is possible to expand economic development to different layers of society and offer more personal and authentic experiences to the traveler .

Activities of Food Tourism

Food tourism is much more than a list of restaurants or only high-cost activities with refined gourmet perception. It is also not focused only on agritourism. Nor does it require distant travels. It is related to all activities that use food as a means of connection between people, places, and time .

Food tourism is composed of activities that provide experiences of consumption and appreciation of food and beverages, presented in such a way that values the history, the culture, and the environment of a particular region. Food’n Road

Examples of Food Tourism activities:

• Take a street food tour;
• Tasting of local dishes and beverages;
• Follow regional product routes (e.g., travel on wine or coffee routes);
• Eat at traditional restaurants;
• Share meals with local people;
• Participate in food events and festivals;
• Visit local markets;
• Learn about the production of food by visiting farms and artisan producers;
• Participate in cooking classes;
• Visit exhibitions that explain the history of local cuisine;
• Culinary expeditions with chefs and specialists.

The list is huge, and there are several models of gastronomy-related activities. It is a creative market because it embraces different representatives of the food, beverage, and hospitality industry. We are talking about: restaurants, farms, markets, artisan producers, hotels and hostels, street food vendors, chefs, galleries, and everything related.

Read more: The main types of activities in food tourism

What are the benefits of Food Tourism and why we support it!

Food tourism with a focus on cultural immersion is a strong ally for economic and social development , in addition to being unique and memorable for the traveler .

When done in the right way, food tourism, built together with the local community and respecting its identity, is a tool for changing two scenarios: the negative impacts of tourism (we explain better below) and the detachment between people and real food.

Food Tourism is related to all activities that use food as a means of connection between people, places and time. Food’n Road

Tourism is not always associated with sustainable development. Many destinations are experiencing difficulties with regional and seasonal asymmetries. In other cases, local communities have been affected by massive tourism through gentrification, rising prices, and often attracting tourists with little awareness of their behavior and demands on the local community.

The scenario is quite different with a type of tourism that motivates people to know the countryside, diversified with food seasonality, and attracting people who seek to understand and relate in a more personal and  respectful way to the local culture .

Read more about the benefits of Food Tourism

To strengthen this type of tourism, is it necessary to connect people in a more integrated way with the destination, and food does it very well!

At Food’n Road, we want to be agents of change, engage people to reflect about food beyond the plate, and contribute to responsible tourism development. We believe that every reflection starts with reliable information and is intensified with good experiences. Thus, food tourism is an excellent tool to initiate this change.

Did you like the idea? So find out now how to make a Food Trip !

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How to Eat Healthy No Matter How You're Traveling

Hitting the road? Whether traveling by car or plane to a hotel or rental, you can still make healthy choices.

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When traveling, you want to consider several things before deciding what food to take. First, plan ahead. Before you start packing meals and snacks, determine if you will have the capability of keeping refrigerated foods cold (like a cooler in the car) or if you will need to pack foods that are safe at room temperature. If you are flying, think about which foods can make it through security — yogurt and peanut butter in the jar aren’t allowed. If you do want to eat refrigerated foods on your flight, make sure to eat them early on in your travel, either at the airport or at the start of your flight.

If you are packing cold foods for a car ride, pack foods directly from the fridge into a cooler, and keep meat and poultry separate from foods that will be eaten raw like fresh fruit. The temperature of the cooler should be 40 degrees F or colder and filling your cooler with several inches of ice or using frozen gel packs can help. You can also freeze juice boxes, water bottles, and other beverages to keep your cooler cold. When you do put the cooler in the car, it should be inside the car where it is air-conditioned and not in the trunk.

Best Foods for Traveling by Car

By the time you turn the corner, everyone in the car is begging for food. While chips and cookies can be fun snacks, you may want something more nutritious . Pack a few good-for-you mess-free meals and snacks. To keep things fresh, bring a cooler.

• Whole-grain pasta salad or quinoa salad
• Turkey and cheese sandwich on whole-wheat bread
• Hard-boiled egg and cheese in a whole-wheat pita
• Sliced fresh fruit like melon and berries
• Greek yogurt
• Cheese and whole-grain crackers

If you end up having to hit the grocery store or gas station mart anyway, look for healthier choices.

• Whole-grain pretzels
• Hummus cups
• Coffee or tea (nothing fancy)
• Fresh or dried fruit
• Small bowl of oatmeal

Best Foods for Traveling By Plane

Not all flights provide food and some only give you cookies or pretzels as an option, so if you want to stay on track with your healthy eating goals, advanced planning is a must. If you're counting on purchasing food at the airport or on board, you'll pay a pretty penny, plus not all airports carry healthy fare. Instead, pack a few sandwiches and snacks.

Sandwiches:

• Cucumber and whipped cream cheese on whole-wheat bread
• Peanut butter and jelly on rye
• Grilled chicken, lettuce, tomato and mustard in a whole-grain wrap
• Hummus with sliced tomato, pepper and cucumber in a whole-wheat pita
• String cheese
• Homemade trail mix
• Nonfat Greek yogurt
• Whole fruit (plums, peaches, banana)
• Cut vegetables (carrots, bell peppers, cucumbers, celery)
• Seaweed snacks

Foods to Pack for the Hotel

Traveling always makes me hungry, and the last thing I want to do is check into my hotel and run to the vending machine. Instead, I ask ahead if there is a supermarket nearby and if the room has a refrigerator and microwave oven.

At the supermarket, I pick up easy finger foods that require little or no prep, such as fruits, pre-cut veggies or baby carrots, dry roasted nuts, Greek yogurt, and whole-grain cereal and milk. If there's a microwave, I bring snacks like popcorn.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day .

*This article was written and/or reviewed by an independent registered dietitian nutritionist.

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105+ Easy Road Trip Meals & Snacks: Best Road Trip Food

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Road trips are exciting adventures to take with your friends, family or solo. However coming up with a list of the best road trip food & easy road trip meals and snacks can be hard.

Which is where our ultimate list of the best food for road trips comes in handy. To help you avoid hangry companions, outrageous food costs, and unhealthy gas station food stops.

We’ve taken our share of cross country & multi-day road trips over the years, both as adults, and with kids from months old to teenagers. So we know quite a few tricks when it comes to road trip meal planning.

Our list includes easy ideas for healthy snacks, breakfasts, lunches & dinners, for all ages we love. As well as gluten-free, and vegetarian options too.

Plus we provide essential packing tips and a list of non-food items to bring along, at the end of this post. Hop in the car, & let’s go!

Table of Contents

ULTIMATE HEALTHY ROAD TRIP MEALS LIST

If you plan ahead and pre-make some yummy snacks and meals, your family will be well fed on the road. Whether you are heading on a Southwest USA road trip or a coastal road trip from Boston to Acadia National Park or elsewhere.

Healthy road trip food & easy meals the whole family will love.

Why Bring Make Ahead Meals For Road Trips?

Before I get into our epic food list, I’ll quickly go over a few reasons why we bring our own make-ahead road trip meals and snacks. And why you should too:

• Road trip meal planning is a great way to reduce fast food temptation, junk food and save money for your family road trip .
• Bringing good food for road trips frees up some of your hard earned cash to splurge on meals you will actually look forward to . 
• We find our own make-ahead meals & road trip food tends to be healthier.
• If you have dietary restrictions or allergies, creating a road trip meal plan will allow you to have safe meal options on the road.
• Have fun picnics at rest stops, parks, or in your hotel room along your long drive.
• Avoid hungry kidlets with healthy road trip snacks , so they can focus on road trip activities , not driving you crazy with whining. I know you feel me on this one!

Bringing your own food is well worth the time and money you can save on your adventure. Use our road trip planner to help organize your trip.

I love how make ahead easy travel meals are great for cutting down on the mess, stress and time it takes to prepare and clean up on the road. Because as a parent anything I can do to make my life easier is golden.

Road Trip Breakfast Ideas

We’ve found it’s easy to take these road trip breakfast ideas to go, or quickly eat hot in the morning.

As long as we’ve made them ahead of time, and brought them in our cooler. Or if we have access to hot water or basic kitchen facilities or a microwave.

Grab tasty breakfast recipes .

Cold, Non-Perishable Road Trip Breakfast Ideas

• Granola 
• Cereal Bars & Granola Bars
• Breakfast Bars
• Fruit & Veggie Pouches 

⭐️ PRO TIP : Bring a reusable coffee mug and water bottles for each family member. They’re a great option for filling up with hot water, tea, coffee and water on the go. We’ve found they’re less likely to spill in the car if you use a spill-proof refillable cup and snack cup for the littles.

Cold Breakfast Ideas for Road Trips

• Yogurt – Tubes, Drinks
• Fresh Fruit
• Rye Crisp Breads & Goat Cheese
• Chia Pudding – Make the night before
• Granola & Overnight Oats – Make the night before
• Muffins & Peanut Butter (or other nut or seed butters)
• Egg Muffins or Mini Quiches (To heat or not to heat. That is the question)
• Hard-Boiled Eggs
• Breakfast Cookies 
• Vegan Blueberry Muffins
• Bagels and Cream Cheese
• Peanut Butter and Banana Wrap
• No Bake Oat Bites 
• Apple Pie Oat Bliss Balls
• Croissant, ham, cheese
• Croissant, jam & cream cheese
• Pancake Sandwiches – nut butter / jam between two mini pancakes (make ahead)

Hot & Quick Breakfast Ideas

• Instant Oatmeal 
• Cup of Soup or canned soup
• Pre-made Mini Quiche (just heat up)
• Egg, Cheese, & avocado tortilla wrap
• Haloumi Cheese and Bacon Breakfast Sandwich
• One Pan Chickpea Hash (fried chickpeas, veggies, herbs) & Fried eggs

More kid friendly breakfast ideas here .

Road Trip Lunch Ideas

Road trip lunch ideas are probably the easiest for most people to come up with, when it comes to thinking of meal planning for road trips . We like to think of them as picnic lunches.

What is the first thing that comes to mind, but sandwiches. Sandwiches are such a staple we’ve given them their own section below. 

To be honest, I often just prepare and pack foods I would usually take for lunch at work, for the first day or two.

Then I add easy road trip lunches to grab and prep along the way, like sandwich fixings. Or cheese, meat  and cracker plates for a longer trip.

Easy Non-Refrigerated Road Trip Lunch Ideas

• Canned Tuna & crackers – The mini pull tab tins come in many flavours
• Protein Bars , Energy Bars
• Sardines or Mackerel canned with avocado, crackers or bread
• Snacks for lunch: Beef Jerky, Trail Mix, Smoothie Pouches, Nut Butter Pouches
• Peanut Butter (or other nut & seed butter) & Jam Wraps
• Canned grape leaf rolls

Cold Road Trip Lunches

• Sushi / nori rolls – sweet potato, cucumber and avocado,  smoked salmon, cucumber and avocado, smoked salmon & cream cheese
• Sandwiches (see Road Trip Sandwiches below for ideas) 
• Tortilla Pinwheels
• Meat Kabobs
• Pasta Salad
• Corn & Zucchini Fritters
• Fruit (apple slices, cantaloupe, grapes), cheese and bread or crackers
• Charcuterie plate – cheese, deli meats, olives, dried fruit
• Chickpea or Bean Salads
• Quinoa Salad
• Mason Jar Salad – keep the dressing separate
• Pre-made Quesadillas – Refried beans and cheese. Keep salsa & sour cream separate in small leak-proof containers

Sides to Add to Lunch Ideas

• Cut up veggie sticks and hummus
• Fruit – apple, berries, melon, grapes
• Homemade cookies or energy balls
• Cucumber, cherry tomatos & peppers salad

Road Trip Sandwiches

What’s a road trip, without a sandwich or two. In fact sandwiches are so iconic, portable, easy to make and ideal for lunch and family vacation dinners they deserve a section, all on its own.

For easy,  awesome sandwiches we’ve found you will only need a few things to mix and match:

• Bread: First you’ll need some kind of hearty bread (kaiser bun, wraps, pita, baguette, ciabatta)
• Protein: Pair with protein such as deli meat, sliced chicken or beef, bacon, eggs, tofu, nut butters
• Extras: Add on the extras such as cheese, lettuce, pickles, fruit 
• Condiments: mayo, mustard, olive tapenade, other sauces

Tasty Sandwich Ideas for Traveling:

• Cheddar and Jam
• Egg Salad 
• Cream cheese and cucumber
• Spicy Tuna and Cucumber – leave out the spice if it’s not your thing
• Pesto Egg Salad Baguette
• Ham & Cheese Baguette or Wrap
• Turkey and Cheese Baguette or Wrap
• Turkey Club Sandwich
• Turkey, Pear, Feta Wrap
• Apple, Cheddar and Mustard Sandwich
• Roasted Red Pepper & Hummus Sandwich
• Curry Chicken or Curried Chickpea Salad Sandwich

Tips for Packing Sandwiches on Road Trips

• Start with heartier bread or toast it first . Put a layer of mayo, or mustard on each side. It actually helps prevent soggy sandwiches.
• I often toast the bread, and then wait until it’s completely cooled before making and storing the sandwiches.
• Keep wet sandwich ingredients separate like tomatoes. We add them right before eating.
• Pack each ingredient separately . Then everyone can assemble their sandwich how they like, on-the-go. We’ve found this helpful with our pickiest eater.
• Pack sandwiches in a hard sided container . Either use reusable individual sandwich containers or larger leak-proof containers for multiple sandwiches. We also love silicone sandwich bags to cut down on plastic.
• Keep the sandwiches on top of the cooler for easy to grab meals on the road.

You may also like 50+ Easy to make, healthy road trip snack recipes

Easy Road Trip Meals Dinner Ideas

Dinner is the one meal we often splurge on, and choose to eat out at a local restaurant, instead of on the road when possible. 

I like to do a bit of research and see what the area is known for, or if there are special meals we can’t get at home. Also after a few days of packed road trip meals, it’s nice to sit down at a restaurant and have someone else clean up and organize.

However, there are times I find when you need a few dinner in the car ideas on hand. You can always re-use the lunch or even the travel breakfast ideas , because they are all tasty anytime of day. 

Check out our favourite easy vacation dinner recipes .

Cold Road Trip Dinner Ideas

• Pasta Salad & Greek Salad
• Cobb Salad 
• Other Cold salads – Potato, bean, egg, chickpea, salmon, tofu, quinoa, rice and bean
• Sandwiches – check out ideas in sandwich section
• Chicken salad / caesar wrap
• Falafel Wrap
• Rice Paper Rolls & Peanut Sauce
• Chicken wings & pre roasted veggies
• Grilled or roast chicken, rice and veggies
• Tortilla Chips, Bean Dip and Salsa
• Egg roll pinwheels with spinach, and cheese 
• Mason Jar grain + protein + roast veggies (pre-made)

Salad Tips – Keep the ingredients & dressing separate. That way each person can assemble to their liking, and the lettuce doesn’t get soggy from swimming in the dressing all day.  

KOA has 10 fun on-the go recipes to try.

Mason Jar Meal tips

Mason Jars are a fun and easy way to store pre-made meals.

They are fairly sturdy (I’ve dropped them many times without breaking them) and come in different sizes. The 500ml and 250 ml are perfect for individual meals.

Choose a grain + a protein + roasted, steamed or stir fried veggies and you have a delicious meal to go.

• Pre-cook a grain: brown rice, basmati rice, white rice, quinoa,
• Choose a protein : roast chicken or beef, curried chickpeas, tofu
• Cooked veggies: stir fries, steamed broccoli, curries, stew,

Hot Road Trip Dinner Ideas

One pan or pot dinner ideas are perfect for travel, camping and road trips. Especially if you ‘ve been entertaining the kids with road trip conversations all day.

As long as you remember the hot plate, or cook stove. I’ve been there, done that, forgetting the stove. Another option is to choose motels, or places to stay that have basic kitchen facilities. 

I’ve also gone the route of meal prepping ahead of time and putting individual meals in separate containers that are easy to reheat and clean up. 

If you are a camping family, what you plan for pre-made camping meals is similar.

Think easy camping type meals:

• Baked Beans
• Cup of Soup or Canned Soup
• Frozen Homemade Soup (use the first day or two after it defrosts. Bonus it helps keep the cooler cold)
• Bacon or Sausages and Eggs
• Quesadillas
• Rice and beans or ground beef for tacos or wraps
• Chickpea Curry and Rice (pre-make and heat up)
• Spaghetti 

ROAD TRIP SNACK & DRINKS LIST

We have a full article on our favorite road trip snacks to bring that both adults and kids will love. Good food for long journeys.

Here are a few snack ideas to get you started:

• Energy Balls
• Baby Carrots, Cherry Tomatoes, Snap Peas, Celery Sticks & Dip 
• Cheese and Crackers
• Apple Pear Muffins
• Jerky, Beef Sticks
• Potato Chips
• Plantain Chips
• Moon Cheese
• Cheese Crisps
• Seaweed Snacks
• String cheese
• Sunflower seeds
• Gluten-Free Bars –  We like these mini Gluten-Free Bars  

Who doesn’t drink too much on the road because they are avoiding using restrooms at pull-outs or gas stations?  

I’m guilty of this too, but this often leads me to crankiness and wicked headaches, sooo…… Do as I say, not as I do (said Parents everywhere).

Staying hydrated is super important. While water should be the number one choice, sometimes you need a little something different like:

• Coconut water
• Water with crushed berries, or cucumber slices, or lemon
• No sugar added fruit juices 
• Flavoured Sparkling water 
• Almond / Oat / Soy Milk

🚙 More road trip ideas 7 day Zion, Bryce and Grand Canyon itinerary

Road Trip Food & Meal Planning Tips

Meal Planning Tips

When meal planning healthy road trip foods, I think it’s important to consider a few key important things:

• What road trip meals you want to bring, and which one’s you’d like to buy.
• If travelling with kids, which foods do they already like. They aren’t going to magically start liking raw broccoli and raisins on your long trip. Adapt your food for road trips with kids.
• Road trip meal ideas – Make a list of food ideas for breakfast , lunch, dinner, snacks and drinks. Make sure they’re easy food to travel with.
• Creating a road trip grocery list is a good idea, so important items don’t get forgotten. But don’t stress, as usually you’ll be able to pick up ingredients along the way if needed.
• How to pack food for your road trip, so it doesn’t get squished, and stays cool longer.

With so much to do when planning a road trip, it’s sometimes hard to be prepared when it comes to traveling food.

Road Trip Food Tips

Beyond throwing a bunch of items into the cooler and food bag and hoping for the best. Let’s give you a few of my top tips to make packing a bit easier:

• Bread: Bring wraps, pitas and flatbreads – we find they take up less room, and won’t get squished like bread loaves
• Perishables: Eat your perishables and more fragile fruits first (bananas, raspberries, pre-cut fruit like melons, pineapple, mango etc.)
• Freeze Water bottles: When hot out, freeze a couple of the water bottles the night before. They’ll keep your cooler cold, and we love that they give us cold water to drink as they melt.
• Pre-Make Meals & Portion Out: Pre-make meals, and portion them out in mason jars or reusable plastic or glass containers.
• Place your cooler somewhere cool the night before, or pre-chill the cooler for up to 12 hours with ice / ice packs you won’t be using on your trip. 
• Lay solid blocks of ice or reusable ice packs on the bottom, plus put a layer of ice on the top
• Pack the cooler full – too much space helps the inside heat up faster
• Freeze food you won’t need for a couple of days, and use frozen water bottles to help keep the inside colder, longer
• Try to limit the number of times you open the cooler in the day.
• Pack your food in order of when you want to eat it, leaving the next day or two’s meals on top. 
• Garbage Bag for the car: We always have a designated garbage bag for the car. It helps to keep the garbage contained, and the car organized.
• Clean-Up Kit :  Bring a clean up kit. Kids, adults, toddlers all on occasion make messes. Having a clean-up kit handy just in case is good practice. Include wipes, paper towel, extra water, and an easily accessible change of clothes.
• Storage: To keep things organized, we usually use small stackable Rubbermaid containers to pack our non-perishables.

🚙 More Road Trip Ideas: 4 Day family friendly itinerary in Acadia National Park

Road Trip Essentials

Now that we’ve got the meals all planned out, and the best road trip SNACKS organized  let’s move on to the non-food items you’ll need to add to your road trip packing list. 

Reusable Items

Our goal is to reduce our impact on the earth whatever mode of travel. Bringing reusable items on our trips to cut down on waste is one simple way to do this. If you make it part of your routine, you will be pleasantly surprised how easy it becomes.

Here are some other reusable items to pack for your road trip:

• Plastic, glass or stainless steel containers – Can be used for leftovers, as dishes, hold snack packs, or even small toys, art supplies
• Cutlery – knives, forks, spoons, 
• Dishes – Cups, plates, bowls
• Coffee Mugs – Our favs are Yeti Mugs or the Klean Kanteen  
• Reusable Straws
• Water bottles for the kids
• Water bottles for the adults
• Cloth fruit bags 
• Bento Boxes
• Garbage bags – reuse grocery bags

Storage & Cleaning Supplies

• Reusable Ice Packs 
• Hand sanitizer
• Paper Towels & Wet Wipes 
• Biodegradable Soap

Travel Backpacks

You will definitely want to make sure you and your kids have their own travel backpack for the trip.

A good travel backpack can be multipurpose, for hiking, storing road trip activities and entertainment, plus give easy access to a couple of snacks, and a handy change of clothes.

There’s been numerous times my “safety first” approach & extra clothes has saved us on long trips. From puking children, to epic diaper blow outs, and unexpected spills, with kids it’s always better to be safe than sorry.

Best Road Trip Coolers

Coolers provide more flexibility with the types of meals and snacks  you can bring on your trips. We think they are a road trip essential, without a doubt. Before choosing one, there are a few things to consider:

• How long is your trip?
• Which meals will you be packing from home?
• How often will you have access to a grocery store?
• How much space do you have in your vehicle? Where do you want to put the cooler?

Answers to these questions will give you an idea of the size and cooling ability needed from your cooler. We’ve put together a list of the best coolers to try, that are easily available on Amazon.

Best Overall Cooler – Yeti Roadi 24 Cooler

The Yeti Roadi 24 Cooler is narrow, so it easily fits behind the seat, is well insulated, which holds the cold, and is lighter than previous versions.

It can also be transformed into a stool if you buy the cushion. It’s a bit of an invesment, so a good buy if you are planning on using it a lot.

Best Afforable Family Cooler – Coleman 316

The Coleman 316 Cooler is a top pick for size, flexibility and price. It can hold a lot of food and ice, which can be kept cool at higher temps for 2-3 days.

Perfect for shorter trips, or if you plan on replenishing your food / ice every few days.

Best Soft Sided Cooler – TOURIT Leak-Proof Backpack

The Tourit Leak Proof soft-sided backpack is an excellent option for shorter road trips or if you are planning a picnic or day at the beach. This leak-proof high-density insulated backpack can keep food cold for up to 3 days. It also has side pockets for extra storage.

Tips to Prepare For Your Next Road Trip

Anything you can do the day or two beforehand to prep your food, and pack your non-perishables, do it. This will save rushing around at the last minute, and forgetting important things like your water bottles.

We recommend doing the following ahead of time:

• Make a Shopping list and meal plan.
• Check off the items as you pack them. 
• Wash and cut veggies and fruit
• Prepare sandwiches, meat slices, cheese slices
• Freeze meals and water bottles the night or two before
• Prepare the snack bags or snack tote 
• Prepare your Clean up kit
• Pack non-perishable foods in small totes or bags
• Pack your perishable foods in the cooler, & an airtight container, right before you leave.

PRO TIP: Pack your car the night before you leave, to make sure everything fits. Make sure your cooler and essential road trip snacks are easily accessible. 

Conclusion: Ultimate Easy Road Trip Meals & Snacks List

With over 100 delicious and easy road trip meal ideas, you will find a party in your cooler for all taste buds or your next long journey.

 Plus don’t forget that a little pre-trip planning can go a long way towards a stress free vacation.

Grab a great road trip snack or two and head on out on the open road. I hope this helps you have an epic road trip.

Related travel tips and destination articles:

• Easy ways to take a frugal road trip
• Epic RV Gift Ideas: Gifts RV Owners will love and use
• Epic Gifts for Beach Lovers – prep for your beach vacation
• Best Walkie Talkies For Road Trips
• Complete Road Trip Packing List For Families

Donna Garrison is the founder of Packed for Life, an ever curious traveler with a passion for making memories with her family. With a unique perspective on travelling on a budget gathered over 30 years, 20 countries and 5 continents she gives families the tools & resources they need to experience the joys of travelling more for less through practical solutions. She helps over 20,000 families a month plan & take the family travel, camping and road trip adventures of their dreams in Canada, the USA and around the world. Contact her at: Donna [at] packedforlife.com

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25 Best Travel Snacks For Your Next Trip

These picks are approved by our registered dietitians and taste testers for your next adventure.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

CHOMPS Grass Fed Original Beef Jerky Snack Sticks

Purely Elizabeth Blueberry Walnut Superfood Oatmeal

Justin's Classic Peanut Butter Squeeze Packs

Ideal snacks for travel include ones that will keep in your backpack, purse or carry-on without melting or falling apart. If you're traveling by plane, you'll want to make sure the snacks are TSA-compliant , so no liquid or gel food items over 3.4 ounces. Most importantly, the best snacks should have a combination of protein and fiber to keep you fueled and satisfied. Try to aim for about four grams each of protein and fiber, and keep added sugar to a minimum (under eight grams is ideal per snack, which is the equivalent of two teaspoons). Always prioritize fresh produce when possible, since they offer a great combination of fiber and antioxidants to keep you feeling your best during your travels.

Fruits and vegetables also are packed with water, a smart way to stay hydrated during your trip. Hydration in general is the key to savvy travel — especially for long plane rides, so don't forget to bring an empty water bottle with you to fill after you go through security at the airport. Since the altitude is dehydrating, and turbulence/delays can make beverage service unpredictable, it’s worth the investment to buy a second, unsweetened drink at the airport. Pair that with these nutrient-dense snacks and you'll be sure to have a great vacation.

Made from sustainably sourced proteins, these convenient jerky sticks are a notch above from what you'll find at a traditional convenience store en route to your travel destination. The beef and venison varieties are 100% grass-fed and finished, and turkey options are free-range. Every CHOMPS option is hormone-free, antibiotic-free and has lower sodium counts than other options on the market.

Per serving (one stick): 90 calories, 6g total fat, 2.5g sat fat, 25mg cholesterol, 290mg sodium, 0g total carb, 0g fiber, 0g total sugars, 9g protein

Oats are an easy base for when you're at a hotel or during any travel experience. Ones that come in a convenient cup like this from Purely Elizabeth just require a bit of hot water that you can ask for on the airplane. While oats can be a great source of fiber and whole grains, flavored varieties tend to be very high in added sugar and void of any protein. That's why these cups are a top pick for us since they only have six grams of added sugar and pack in nine grams of protein from collagen, creating a well-balanced choice.

Per serving (one container): 230 calories, 5g total fat, 0.5g sat fat, 0mg cholesterol, 130mg sodium, 37g total carb, 5g fiber, 9g total sugars, 6g added sugars, 9g protein

Nut or seed butter packs offer a great dose of healthy fats and you can add them to crackers, cereal, oatmeal, fruit or other snacks you've packed (or simply enjoy them on their own). Bonus: Packs smaller than 3 ounces, like these ones, get the thumbs-up from TSA . They even pack in seven grams of protein too.

Per serving (one pack): 210 calories, 18g total fat, 3.5g sat fat, 0mg cholesterol, 25mg sodium, 6g total carb, 1g fiber, 2g total sugars, 0g added sugars, 7g protein

Frooze Balls Double Filled Energy Balls (6 Pack)

These energy balls are the perfect bite to stash in your purse or backpack for your trip. Made from dates, nuts and fruit, each bite has two freshly made fillings inside and is seriously satisfying. Flavors include caramel chocolate peanut butter, chocolate hazelnut, dulce de leche, lemon, peanut butter and jelly, raspberry dark chocolate and triple chocolate fudge. The tiny packs are great for travel.

Per serving (two balls, peanut butter and jelly): 126 calories, 6g total fat, 2g sat fat, 0mg cholesterol, 32mg sodium, 16g total carb, 2g fiber, 12g total sugars, 0g added sugars, 3g protein

LesserEvil Himalayan Pink Salt Popcorn (24 Pack)

Popcorn is a great volume-rich snack, meaning you can eat quite a bit of it for very little calories. It is also considered a whole grain and good source of fiber. Skip the movie theatre popcorn dripping in butter, and opt for air-popped or lightly oil-popped varieties. The convenient mini bags from LesserEvil are great to stash in your carry-on and are made with organic extra-virgin coconut oil.

Per serving (one bag): 50 calories, 3g total fat, 2.5g sat fat, 0mg cholesterol, 90mg sodium, 7g total carb, 2g fiber, 0g total sugars, <1g protein

Mariani Probiotic Prunes (4 Pack)

Between lengthy travel plans and a new environment, keeping things regular can be a challenge. That's why our dietitians suggest having some prunes on hand during any trip. Prunes have a slew of health benefits , and research suggests that prunes are as effective as over-the-counter products to help with constipation. We especially love these prunes from Mariani that add in probiotics for additional gut health and immune support to keep you healthy during your trip and beyond.

Per serving (five to six prunes): 100 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 26g total carb, 3g fiber, 16g total sugars, 0g added sugars, 1g protein

UNiTE Protein Bar Variety Pack (12 Pack)

Protein bars can make for an easy travel snack, but not all of them are created equal (some mimic the nutrition facts of a candy bar more than anything else). We like these gluten-free bars from UNiTE that are nutrient-dense and made with dates, nut butters and whey protein. The churro flavor was a tester favorite and packs in 10 grams of protein and five grams of fiber at under 200 calories.

Per serving (one bar, churro): 190 calories, 9g total fat, 1g sat fat, 35mg cholesterol, 70mg sodium, 19g carb, 5g fiber, 9g total sugars, 7g added sugars, 11g protein

Sweet Loren's Breakfast Biscuits, Cinnamon Sugar (30 Count)

We can't get enough of these sweet breakfasts biscuits that come in convenient packets of three and are made with better ingredients than others on the market. One serving makes for a light breakfast on-the-go or a layover snack, and is packed with 19 grams of whole grains, 4 grams of protein, 3 grams of fiber and five B vitamins. Plus, the biscuits are gluten-free and come in blueberry, cinnamon sugar, and chocolate flavors.

Per serving (one pack): 200 calories, 8g total fat, 3g sat fat, 0mg cholesterol, 180mg sodium, 32g carb, 3g fiber, 11g total sugars, 11g added sugars, 4g protein

Whisps Baked Cheese Bites (12 Pack)

Bringing perishable foods like yogurts and cheese sticks might not be possible during your travels, but you'll get the best of both worlds with these baked cheese bites from Whisps that are shelf-stable. Whisps first ingredient is protein-packed cheese and each bite is super crispy and satisfying with a whopping 13 grams of protein per serving. They come in a few fun flavors as well and were a family-friendly hit in taste tests.

Per serving (23 crisps, parmesan): 150 calories, 10g total fat, 7g sat fat, 30mg cholesterol, 350mg sodium, 1g carb, 0g fiber, 0g total sugars, 13g protein

Simple Mills Pop Mmms (3 Pack)

Looking for something to crunch on mid-flight? These bite-sized popped crackers are baked and made with 1/3 cup of vegetables per serving like organic butternut squash. They have a cheesy flavor and are light and airy. Throw some in a handy reusable snack bag that you can refill all trip long.

Per serving (44 crackers): 140 calories, 5g total fat, 1g sat fat, 5mg cholesterol, 280mg sodium, 21g carb, 1g fiber, 1g total sugars, 0g added sugars, 2g protein

Natural Delights Medjool Date Strips with Tajin

Who knew that fresh Medjool dates and Tajin chili lime seasoning would pair so well together? This snack offers a unique flavor profile for sweet and spicy lovers, and the simple ingredient list is one to rave about. "Loved the spicy flavor. A flavorful snack and good for on the go," one tester said.

Per serving (one pouch, six pieces): 100 calories, 0.5g total fat, 0g sat fat, 0mg cholesterol, 340mg sodium, 22g carb, 3g fiber, 19g total sugars, 0g added sugars, 1g protein

Prevail. Grass Fed Beef Jerky (4 Pack)

Our dietitians are fans of this jerky from Prevail since it is 100% grass-fed and grass-finished beef jerky and is free from fillers and additives. Taste testers appreciated its tender texture and balanced flavor since it is cherrywood smoked and seasoned with organic spices. Most importantly, it has lower sodium and sugar counts than competitors, so you won't get bogged down on your trip. And with 12 grams of protein per serving, it's perfect to keep you fueled on those long rides in the car.

Per serving (one ounce, original): 70 calories, 1.5g total fat, 0g sat fat, 30mg cholesterol, 280mg sodium, 5g total carb, 0g fiber, 4g total sugars, 12g protein

Jackson's Sweet Potato Chips (15 Pack)

A top performer in our potato chips taste test , these sweet potato chips from Jackson's come in perfectly sized snack packs for travel. They are made with premium avocado oil and cooked low and slow to maintain the stability and integrity of the oil's healthy fats. The brand uses non-GMO heirloom sweet potatoes , and while the sea salt is the healthiest options, the flavored choices are truly delicious.

Per serving (one ounce): 150 calories, 9g total fat, 1g sat fat, 0mg cholesterol, 150mg sodium, 16g total carb, 2g fiber, 3g total sugars, 0g added sugars, 1g protein

Junkless Chewy Granola Bars, Chocolate Chip (24 Bars)

An upgraded version of your favorite chewy granola bar, this snack is actually significantly lower in sugar than other brands and is free from high-fructose corn syrup or sugar alcohols. Made from simple ingredients, we love the soft and chewy texture of the bar and that it has no artificial flavors, colors or preservatives. "Nice and chewy with just the right amount of chocolate chips to peanut butter," one taste tester said.

Per serving (one bar): 130 calories, 3.5g total fat, 0.5g sat fat, 0mg cholesterol, 0mg sodium, 22g total carb, 2g fiber, 5g total sugars, 3g protein

Biena Roasted Chickpea Snacks, Sea Salt (10 Pack)

Crispy chickpeas are the perfect protein-packed snack to keep in your carry-on that won't crumble or fall apart. Of course you can make them on your own , but a pre-made pack like this is extra convenient for travel. We love that each portable pouch offers a filling combination of eight grams of both fiber and protein per serving.

Per serving (one pouch): 140 calories, 3.5g total fat, 0g sat fat, 0mg cholesterol, 230mg sodium, 20g total carb, 8g fiber, 1g total sugars, 8g protein

Sweet Nothings Nut Butter Bites (6 Pack)

Wholesome and delicious, these disc-shaped, organic bites feature a chewy outer shell of dates, oats and flaxseed wrapped around a nut butter filling with all-organic, no-added-sugar ingredients. Free from gums, stabilizers, preservatives or artificial flavors, each package offers up to four grams of plant-based protein. The bite size treat is perfect for tiding you over at the end of your flight.

Per serving (one package, oatmeal raisin): 145 calories, 5g total fat, 0g sat fat, 0mg cholesterol, 70mg sodium, 23g total carb, 3.5g fiber, 15g total sugars, 0g added sugars, 4g protein

Siete Grain-Free Mexican Shortbread Cookies

Skip the oversized cookies at the airport and pack a few of these seriously delicious Mexican Shortbread cookies from Siete. Made with a lightly sweetened blend of almond flour and pecan pieces with a dash of cinnamon, testers couldn't believe that each cookie only has one gram of sugar. The grain-free treat has a crispy texture and won't fall apart in transit either.

Per serving (five cookies): 150 calories, 9g total fat, 5g sat fat, 0mg cholesterol, 120mg sodium, 17g total carb, 1g fiber, 5g total sugars, 5g added sugars, 1g protein

Second Nature Antioxidant+ Protein Smart Snack Mix (12 Pack)

Trail mix is a favorite travel snack since it always keeps well and is also resistant to crumbling in your bag. These portion-controlled packets from Second Nature are great for stashing for a road trip or flight. We especially love the flavor combination in the antioxidant mix, and the filling fiber and protein makes this a smart choice. Plus, it doesn't have any chocolate chips like many other mixes which may melt in your bag in transit.

Per serving (one package): 250 calories, 17g total fat, 2.5g sat fat, 0mg cholesterol, 60mg sodium, 21g total carb, 4g fiber, 13g total sugars, 5g added sugars, 8g protein

RIND Snacks Straw-Peary Skin-On Dried Fruit (3 Pack)

This chewy whole fruit medley is packed with dried strawberries bursting with jammy flavor, bosc pears and sweet fuji apples. Our dietitians love that RIND maximizes nutrition and minimizes waste by taking upcycled fruit that would otherwise go to waste, retaining their nutrient-rich peels and gently drying them into snackable slices. Plus, dried fruit like this keeps really well when traveling.

Per serving (1/2 cup): 140 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 33g total carb, 5g fiber, 15g total sugars, 0g added sugars, 1g protein

RXBAR Chocolate Lovers' Protein Bars Box (10 Bars)

When it comes to simple ingredient lists, it doesn't get much better than RXBAR. These tasty bars come in a wide variety of flavors and are loaded with 12 grams of protein thanks to nutrient-dense egg whites. Plus, they are a good source of fiber too — the combo of protein and fiber can help keep you full for longer on those lengthy road trips and train rides. Our registered dietitians point out that these delicious bars are sweetened with dates for binding purposes and contain no added sugar.

Per serving (one bar): 210 cal, 9g total fat, 2g sat fat, 0mg cholesterol, 260mg sodium, 23g carb, 5g fiber, 13g total sugars, 0g added sugars, 12g protein

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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10 of the world’s best foodie destinations (and what to eat when you get there)

Mar 1, 2024 • 12 min read

From dim sum in Hong Kong to barbecue brisket in Texas, be inspired to travel just for these epic flavors © Sammyvision / Getty Images

Have you ever eaten something so delicious while traveling that it becomes the defining memory of your trip? We have, too.

So, to ensure that will happen again, plan your next trip to an incredible foodie destination. We know just where you should go — and what you should eat when you get there. 

Here are 10 of the destinations and dishes, selected from our book Ultimate Eats , that we think are worthy of planning a trip around.

1. Try pinxtos in San Sebastián, Spain

Travelers heading to San Sebastián  in Spain will find an incredible city bursting with Basque culture, and surrounded by golden beaches and verdant hills. But there’s one compelling reason to visit that rises above all the others:  pintxos . The tiny bites (known as tapas outside of Basque Spain) are best consumed with an accompanying drink, seeing as you’ll be taking this particular culinary journey as a bar-hopping escapade through the streets of San Sebastián.

Originally small open-faced sandwiches, pintxos can today be experienced in many incarnations, from the traditional, piled-high toppings on bread, to molecular-gastronomy renditions with flavors that belie what you see on your plate. Needless to say, almost every local ingredient is represented. It’s hard to list favorites, but the simple examples are often the ones that blow your mind: battered white asparagus, a tuna-and-anchovy tart or maybe mushrooms braised with garlic.

To get the full pintxos and San Sebastián experience, have a lazy day in the city and surrounds, take an afternoon nap and then head out around 9pm. You’ll never be more than a few minutes from your next bar, a whole new menu of tasty treats and a whole new group of people eating and drinking.

2. Eat curry laksa in Kuala Lumpur, Malaysia

One of the most compelling parts of visiting  Kuala Lumpur is wandering through the streets, finding fantastic little hawker centers tucked into the shadows of towering skyscrapers. At this feast for the senses, you’ll truly complete the experience when you sample a rich and creamy curry laksa .

On  Madras Lane , just off Petaling St, you’ll come across competing curry laksa stalls vying for your attention. Pick the one with the longest queue. When you have the bowl in your hands, choose a plastic chair (make sure it’s connected to the stall where you bought your laksa or you’ll be in trouble) and begin the swoon-worthy, sweat-inducing process of eating. Come again the next day to try the neighboring stall’s version.

A heady mix of spices and flavors (such as fresh turmeric, galangal, chili, candlenut and shrimp paste) go into the curry mix, which, when combined with coconut milk, creates the signature fiery-orange hue of the noodle soup. Two types of noodles (thin rice and thick egg) – along with shredded chicken, shrimp, cockles, tofu puffs, bean sprouts, a sprinkling of fresh chili and mint and a squeeze of lime – make up the rest of the lip-smacking ingredients. It’s an only-in- Malaysia experience.

3. Take a sushi master class in Tokyo, Japan

Japan offers a truly awe-inspiring array of food experiences , with few as memorable as sampling sushi in Tokyo . We wish we could say that if you’re going to eat sushi in Tokyo, go to Sukiyabashi Jiro or Sushi Saito, but the inordinately long waiting lists to get into either restaurant take the shine off the experience. That said, if your hotel concierge can work their magic, do not miss your chance; the sushi mastery on show at both places is undeniable. In the absence of this bit of good luck, however, there are some superb sushi restaurants in Tokyo that dish up life-changing experiences without the wait. Cases in point include Mantensushi Marunouchi and Jūzō Sushi.

Most top-end sushi chefs will serve their sushi  omakase- style, which just means you leave it to them and they will select, prepare and serve your sushi as they see fit. Don’t kick back and relax just yet, though – there are some etiquette rules to abide by. First, when your fresh piece of sushi is placed in front of you, pick it up with your hands rather than chopsticks, and don’t dip it in soy sauce or ask for any extra wasabi. The chef has seasoned the offering, so it is something of an insult to modify the flavor. Between courses, it’s fine to use chopsticks to pick up pickled ginger and the  oshibori  (hand towel) to clean your fingers.

Take your time and interact with the chef; it’s such an intimate setting and a perfect opportunity to learn more about this ancient culinary art form. Remember to pay attention to the rice as well as the fish. Sushi masters spend years perfecting their rice and consider it as important as all the other ingredients. Soak it all in – the tradition, the skill, the respect, the service, all amounting to the quintessential Japanese dining experience.

4. Taste tantalizing beef brisket in Texas, USA

Travel to Texas , US , and you’ll quickly learn something important about the locals: they know their barbecued meats. So when they line up for four or more hours to get some, it has to be special. That’s the situation at  Austin ’s  Franklin Barbecue  six days a week. Through the Franklin’s menu includes pulled pork, ribs, sausage and more, the main attraction is its smoked beef brisket.

The team here keeps it simple, rubbing the meat with a mix of salt and black pepper, then cooking it “low and slow” in oakwood smoke until it’s fall-apart tender and encased in a thin, salty crust. It’s a juicy, smoky Texas classic, judged best-in-class by Texans themselves. You could drive to Lockhart , the state-legislated “Barbecue Capital of Texas,” and be back in the time it takes to get into Franklin’s. But the queue is good fun, you can have a beer and meet some friendly Texans while you wait – and damn, that brisket is good .

5. Travel to Bangkok, Thailand, for som tum  

Hit the streets of Bangkok  and prepare for sensory overload. While the sights of the Thai capital will astonish you, you’ll have a similarly intense experience when you try som tum , green papaya salad. Som tum is a bang of flavor: it’s sour, salty, sweet and intensely fiery. It’s also texturally extraordinary, combining the crunch of peanuts with cool slivers of pale green papaya and carrot, and small, sweet, juicy shrimp and tomatoes. It’s sold from street vendors all over  Thailand  but is particularly beloved in the capital, where it feels like there’s a seller on every corner.

Grabbing a plate of som tum on the street, amid all the traffic chaos and the stifling heat, is a rite of passage for visitors to the city, and the epitome of this is the rambling, streetside shack  Jay So . But if you would prefer to revere your salad in relative peace and quiet, the restaurant  Somtam Nua , at the Siam Center on Siam Sq, has a worthy version – tamed slightly for Western palates but still delicious.

Continue your restaurant tour of Bangkok at these local favorites.

6. Heap toppings on  smørrebrød  in Copenhagen, Denmark

Stylish Copenhagen lures in travelers looking to soak up contemporary art, admire amazing architecture and shop for vintage clothes . But the perfect food experience in Copenhagen, a Danish smørrebrød , is anything but fussy – just take a slice of rye bread, put some butter on it and then heap it with whatever tasty ingredients you like.

But it’s not really that simple. There are some rules to smørrebrød that help to elevate it to something beyond just a piece of bread with toppings. First, thin toppings go on first, followed by the bulkier kind; second, when eating more than one kind of smørrebrød at once (and this is nearly always the case; good luck stopping at one), you start with the slice that features herring, move on to fish, then meat, then finish with cheese. This carefully choreographed sequence is designed to gently walk your palate through the flavor combinations so that one never overpowers the other.

If you’ve never had smørrebrød , before there are some classic combinations you’ll see all over  Denmark : for example, pickled herring, onion and dill; mayonnaise, boiled egg, shrimp, dill and lemon; roast beef, pickles, onions and horseradish; and blue cheese, apples and bacon. But these are just a tiny sample of the almost limitless number of toppings.

Copenhagen’s smørrebrød institution,  Restaurant Schonnemann , has been serving up the open-faced sandwich since 1877. Here, presentation is so delicate and refined it resembles sushi in style. Try the following for an ultimate smørrebrød experience, otherwise known as the world’s best sandwich degustation: herring marinated in dill cream with capers, onions and a fried egg; smoked salmon and smoked halibut with a crab and mayonnaise salad, tomato and basil; a breaded cutlet of pork with apples, thyme and onions; and, finally, Camembert with blackcurrant jam. And to drink? Why there are only more than 140 different schnapps, aquavit and genevers to choose from. That should do nicely.

Save these Copengahen restaurants to your itinerary.

7. Savor crayfish by the sea on New Zealand’s South Island

New Zealand ’s scenery is a big allure for travelers who want to experience its incredible array of mountains, fields and coastlines. But beyond its eye-candy appeal, this lush environment also produces a wealth of delicious ingredients. On the east coast of New Zealand’s  South Island , about two hours’ drive north of Christchurch , is the picturesquely situated town of  Kaikōura . The town is famous for the abundance of marine life present offshore – with sperm whales, dolphins and seals often spotted close to land – with its name deriving from the Māori words kai (meaning food) and kōura (crayfish).

Trading on its namesake are numerous fresh seafood vans up and down the nearby coastline. Of these, one of the oldest – and best – is  Nin’s Bin . A 20-minute drive from the center of town, this basic blue-and-white converted caravan has a few wooden picnic tables scattered outside where locals and well-informed travelers hunker over fresh crayfish and mussels with a view over the Pacific Ocean. Nin’s Bin prepares its crayfish with butter, garlic and a sprinkling of parsley, letting the fresh and sweet flesh shine. Add a squeeze of lemon, throw in a cold beer and hope for a sighting of sperm whales – it could be the perfect afternoon.

Quotas on the number of crayfish being caught in this region have been put in place to protect the marine life here and promote sustainable practices. As such, many of the local shacks and restaurants, including Nin’s Bin, have strict seasonal opening hours worth scouting out before your visit.

8. Don't miss bowls of bibimbap in South Korea 

South Korea  offers up an incredible variety of experiences  in a tiny package. Likewise, one of its most popular dishes, bibimbap, offers a dizzying array of flavors in just one bowl. Beef and sautéed vegetables such as shiitake mushrooms, spinach and eggplant are piled on to warm, white rice and flavored with spicy chili paste and an umami-rich fermented soybean paste, topped with either a raw or fried egg. There are two main types of bibimbap:  jeonju -style, which comes in a cold bowl, and  dolsot , which comes in a piping-hot earthenware bowl – making it the perfect dish for any season.

Whichever one you choose comes to you like a display meal, with all the ingredients fanned out over the rice – so take a moment to admire the pretty culinary spectacle and know that the ingredients are chosen for specific reasons. The red of the chili pepper represents your heart, the green vegetables are for your liver, the yellow of the egg yolk is for your stomach, black or very dark items (mushrooms or soy sauce) are there for your kidneys and the white rice is for your lungs. Next, dive right in, mix the whole lot up and give your insides a boost.

9. Take a pilgrimage to Naples, Italy, for the perfect pizza 

Wander the pulsing, narrow streets of Naples  and you’re sure the catch a whiff of its most famous food: pizza. While there are infinite numbers of ways it can be prepared, there’s one version of our worldwide food obsession that will always stand prouder than the rest: the original margherita pizza from Naples. To eat margherita here is reminiscent of a religious experience – you’ll find zealous disciples of specific restaurants.

It’s believed the worldwide phenomenon was first created when a local baker prepared dinner for the visiting King Umberto and Queen Margherita in the 19th century. Legend has it he made three pizzas, and the queen was taken with the flavors of the tomato, mozzarella and basil version, in the colors of the Italian flag. From then on it has been named in her honor.

So where to eat it? One of the longest-standing establishments is Di Matteo . The huge, cerulean-tiled pizza oven fires out light and stretchy toasted pizzas that fly out of the door to pizza lovers on their own personal pilgrimage, and locals who appreciate the exalted position they find themselves in. If the queue is too long at Di Matteo, stroll the streets and find your own place of worship.

10. Snack on dim sum in Hong Kong 

Dim sum (which means “light snack”) is served all over the world – but nowhere does it like  Hong Kong . In fact, Hong Kong’s dim sum is a destination in itself. Dim sum (also known as  yum cha , which translates to “with tea”) has evolved from the traveler ritual of stopping for tea and snacks while on the road into what might be the world’s best brunch.

In Hong Kong you can sample your dim sum as simply or as extravagantly as your predilections go. At multiple locations across town,  DimDimSum does its tidbits traditionally – you’ll find that the  siu mai  (steamed pork dumplings),  har gow  (steamed shrimp dumplings) and  char siu bao  (BBQ pork steamed buns) are all excellent. The atmosphere is buzzing with students, travelers and lovers of dim sum on a budget.

At the other end of the spectrum are the Michelin-starred establishments like  Duddell’s  and  Fook Lam Moon . At the painfully elegant Duddell’s the classics are given an elaborate twist: think pork-and-shrimp dumpling with scallop and caviar, or a deep-fried pork-and-shrimp wonton with foie gras. By contrast, Fook Lam Moon’s mood is classic Cantonese, but still caters to Hong Kong society’s elite with offerings that come with small unexpected flourishes, such as the siu mai with crab roe or the steamed squid with curry sauce.

Whether jostling for elbow room at budget restaurants or sitting in elegant surroundings as silent carts glide towards your table, Hong Kong dim sum is the definitive version to try before the proverbial bucket gets kicked.

This article was first published May 7, 2020 and updated Mar 1, 2024.

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25 Easy Make-Ahead Road Trip Meal Ideas they’ll love!

Planning a road trip? Looking for easy, make-ahead meal ideas, whether for a weekend break or a longer trip? Or maybe you want some easy recipes for meals on the road? Here are 25 great ideas for you!

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Easy Make-Ahead Road Trip Meals

I’ll be honest- planning meals for a road trip is one of the things I dislike most.

Don’t get me wrong- I like cooking and I DEFINITELY like eating … but I am not good at creating a meal plan.

I also have a daughter who has gone from eating whatever we give her to being more and more particular about what she likes- and she’d rather not eat at all than eat something she doesn’t love. At home, it’s pretty easy to cook separate meals, but in the van, it becomes a whole different issue- and it makes the process of meal planning a lot harder.

Why plan meals on a road trip at all??

Oh, I hear you. In an ideal world, we’d just head off into the unknown and see what we find. One of the things we enjoy most about travelling is sampling local foods and dishes and enjoying discovering new things.

Both Mr WB and myself are fairly easy to please and can make do with all sorts, but anyone with kids knows that it’s just not that easy. I also don’t want to spend my time on the road worrying about whether she’ll eat anything- so it makes MY life easier if I plan it out a little in advance.

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Road Trip Meal Planning

So, where do you even start with planning meals for a road trip??

For me, I break it down into 2/3 day intervals. Generally, we like to pop into a shop and buy fresh bread, fruit and other bits every 2/3 days. We don’t do MASSIVE week long shops when we travel- our fridge is nowhere near big enough to deal with that and there’s the worry about what happens if you lose power or gas? All that food will go to waste.

Of course, if you’re only going to a weekend, you can easily make-ahead several dishes and just heat them up- much easier.

TOP TIP for picky eaters- Make them choose some meals

One way I tackle our favourite picky eater is to get her to pick 5-7 dinners she will eat. (Annoyingly, this seems to change every week or so!) I also make her come shopping with me- I find if she chooses it, there’s a higher chance she’ll eat it.

While we’re on the subject of kids, here are some posts you might find useful:

• 21 EPIC Children’s car games & road trip activities
• 14 quiet time activities for kids, tweens and teenagers

Our Normal Road Trip Food shopping method

On a ‘normal’ two-week road trip to mainland Europe, this is my tried and trusted routine:

• Buy stuff in UK which we struggle to get overseas (see below)
• Make-ahead meals for first night or two
• Buy things as you travel (at local markets, supermarkets or Lidl)
• Do this every couple of days so we can buy fresh bread, fruit and croissants! Yum!!
• Try to ignore jeans not doing up….!! 
• Remember that people eat EVERYWHERE and try not to overbuy before you leave the UK.

This system has worked fairly well for us. It’s allowed us to discover new things, let Jade choose what she fancies and my stress levels don’t get too high trying to plan out a whole weeks worth of meals.

What about perishable foods?

We have a fridge which works both whilst we’re driving (battery) and when we’re parked up (gas). So we bring a small amount of perishable food with us- milk, cheese, ham, meat, yogurt, fruit, bacon.

We don’t buy too much in case there is a problem and the fridge breaks- it’s always been a little tempermental and is the part of the motorhome I trust the least!!

Easy Road Trip Recipes

When I’m on a road trip, especially if it’s a holiday, I don’t want to spend hours of my time in the galley, prepping, washing, chopping, cooking and washing up!

Here are a few easy recipes we use and love. Most only use one pot and many can be made in advance if you prefer.

5 easy road trip Breakfast ideas

• Greek Yogurt and fresh fruit
• Muesli/ cereal
• Scrambled eggs in a wrap or on toast (toast is HARD to cook on a gas hob though!)
• Bacon/ sausage sandwich (bring your own bacon from the UK. Alternatively, look in European supermarkets- but it won’t look the same. It’s usually much thinner and cooks MUCH faster.)
• One Pan English Breakfast 

Note how those went from fairly healthy to full-on delicious! I’m making myself hungry!

10 easy Lunch ideas for a road trip

We tend to do lunch as we travel- or if we’re exploring we’ll treat ourselves to a cheeky lunch out. Just don’t do that at Neuschwanstein Castle ! ( Jeez- you thought Norway was expensive!!!! )

• Fresh crusty bread and… anything. Cheese, ham, tuna, butter, garlic cheese, crisps, chicken, leftover beef, fish fingers…
• Salad. We try and add some fruit or salad in where possible- we’ll pretend to be healthy every once in a while! If we’re parked up I love to fry up some chicken and pop it onto a quick salad with avocado, tomatoes and peppers. Or try these delicious healthy salad recipes . TOP TIP- WASH your salad. Even the ones in bags. They don’t always wash it in Europe. It also doesn’t seem to last as long (that might be the heat) so don’t over buy.
• Grilled Cheese (see below for recipe)
• Couscous (see below)

I have still not found a decent way to make toast in the van. It’s an ongoing process that I will continue to work at! Still, Grilled Cheese sandwiches are a perfect snack:

Grilled Cheese Sandwich Recipe

• Sliced Bread
• Cheese (Cheddar and Mozzarella work well)

Butter bread thinly and put butter side down into hot frying pan (not too hot and use butter, not oil.) Add slices of cheddar and mozzarella cheese. Add other slice of bread on top, butter side up. After a couple of minutes (when bottom slice is brown but not burnt), flip sandwich over. Grill for a couple of minutes. For an extra touch, transfer sandwich to oven tray and bake in oven at 170’c for 5-7 minutes until cheese is totally melted.

Burritos are basically large wraps, with beans and/ or rice added into the wrap. One of the easiest ones is the bean and cheese burrito, but you can easily add in meat, sauces and any leftovers you might have.

Ingredients: 

• 1 whole-grain tortilla wrap
• 1 medium-sized can of black beans (cook in advance if needed)
• Cheese- sliced or grated

Simply spread ingredients over wrap, fold in all ends tightly and enjoy!

5 Easy Road Trip Sandwich ideas

Sometimes, simple is best. Here are some easy road trip sandwich ideas:

• Sausage or Bacon Sandwich – great for breakfast or lunch!
• Ham/Chicken/ Salami Sandwich – with or without cheese
• Jam or Peanut Butter Sandwich
• Egg Mayo Sandwich
• Tuna sandwich

Couscous is magical. Lighter than rice and so versatile. I make a big helping of this and it lasts for lunch and dinner quite happily.

The trick is to double the amount of liquid to cous cous. One cup couscous= 2 cups stock. I love to use chicken or vegetable stock. Nothing fancy; those little cubes in some boiling water are just fine. Stir until the cube disolves, then pour it over the couscous. Leave to stand for 10 minutes. The beauty of this is you can add whatever you like to it. We like lemon, mint, feta, avocado, red peppers, spring onions, celery… the list is endless. I generally make a bowl of plain couscous and we each add different fillings to it.

10 easy or make-ahead road trip meals for dinner

Ahhhh… now this is the fun part. Everyone’s been driving in the exact same motorhome for several hours… and as soon as you arrive somewhere and the van is parked up for the night, they all turn to you and ask ‘what’s for dinner?’…!

All of these recipes take no more than 30 minutes or you can make many of them ahead for the first few days of the trip.

TOP TIP- Be kind to yourself. Many people dislike ‘pre-made’ sauces, feeling that they’re ‘cheating’ if they don’t cook everything from scratch. But it’s your trip too, so don’t be judgemental about sauces from a jar. Yes, there might be a bit more sugar or salt- but it’s a heck of a lot better than a pizza or McDonalds. So be kind to yourself and make things easy.

Some easy or make-ahead meal ideas for dinners on the road:

• 3-way mince (Bolognaise, Chilli, Savoury)- can be made in the slow cooker

Spanish Omelette

• Easy make-ahead taco Bowl

Chicken Quinoa

• Pea/ Pesto Pasta

Cheats Pizza

3-way mince: bolognese, chilli or savoury.

Here’s the recipe for 3 way mince bulk cooking. You can get savoury mince, bolognese and chilli from 1 pack of mince. It’s the perfect ‘make-ahead’ recipe and is very easy to heat up on the road.

1 pack of 500g mince makes 5 meals: 2 x savoury mince 2 x chilli 1 x bolognese

Start with chopped onion, pepper, garlic and grated carrot all in one large pan with a little oil (or butter) until softened.

Split the mix between 3 pans & add the mince. Cut it long ways in the packet before adding so it’s easier to break up in the pan.

You can add any vegetables at this point. Previously I’ve used courgette, mushrooms and aubergine, all finely chopped. You can get 6/7/8 kinds of vegetables in there!

Brown the mince on a low to medium heat so it doesn’t clump together, break it up with a spoon as it cooks.  Add the seasoning to the chilli pan (cumin, turmeric, chilli powder, garlic powder and paprika) and garlic powder to the savoury mince & bolognese pans. 

Once browned, strain peas & sweetcorn (one small can of corn & 1 small can of peas and add to savoury mince pan.

Add one can of chopped tomatoes to the chilli pan & 1 to the bolognese, stir through. Drain and rinse the kidney beans and add to the chilli. I used half a can of beans, I’ll save the rest for a salad.

Rinse the tomato cans out with a little water & add to the savoury mince pan. Stir in Bisto granules (or beef stock & maybe cornflour or thickener as needed). Add a little Worcestershire sauce & pepper to taste.

Taste & adjust seasonings if necessary.

Divide & eat, or store in the fridge until ready.

Many thanks to Phillippa from PhilyaBelly for the recipe – follow her on Instagram

Serve with:

• Spaghetti, rice or potatoes.
• Garlic or crusty bread
• Grated cheese
• Side salad if your family will eat it.

I LOVE this Spanish Omelette. It’s so easy to make and only uses one pan.

• 3 tablespoons olive oil
• 1 onion, chopped
• 1 clove garlic, chopped

Heat the oil in large frying pan. Peel potatoes and slice thinly. Put the slices in the pan with the onion & garlic. Cover the pan and cook until the potatoes are tender, turning them occasionally. Beat the eggs.

When the potato and onion mixture is cooked, add it to the eggs and mix together. Heat another spoon of oil in the pan, and turn the heat down as low as it will go. Pour the egg, onion & potato mixture into the pan.

The essence of this dish is slow cooking and it should take about 20 minutes. When there is no liquid left turn omelette over for 2 minutes. It’s now ready to serve and eat! Delicious- perfect with salad or french loaf.

Lamb Kebabs

Take 500g (4 people) of lean lamb mince and add spices (salt, pepper, cumin, coriander, paprika… whatever you like!) Mould into balls or around a skewer and cook on BBQ or in oven until browned.

If using BBQ and wooden skewers, soak the skewers in water for about 30 minutes first.

Serve with Tzatziki- Greek yogurt, mint, lemon and cucumber

Easy make-ahead Taco bowl

• 1 can of beef
• ½ of a small jar of salsa
• Bag of tortilla chips
• 1 can of beans
• 1 avocado/ guacamole

Warm beef and cook beans as directed on label. Mix and add on top of chips (can be warmed in oven) Add Salsa, avocado/ guacamole, sour cream and grated cheese as desired (we pop the whole thing in the oven to melt the cheese.

Ingredients

• 4 chicken breasts
• 1/4 tsp. herb de Provence (or any herbs)
• 1 cup. quinoa
• 1/4 cup. white wine vinegar
• 1/4 cup. olive oil
• 2 green onions
• 2 tbsp. Dijon mustard
• 4 cup. rocket/ lettuce/ salad
• 2/3 cup. olives, quartered
• 12 oz. tomatoes, halved
• Season chicken breasts with herbs, salt and pepper. Grill 3 minutes per side on medium-high or until cooked through.
• Cook quinoa as label directs.
• Mix vinegar, olive oil, green onions, Dijon mustard and 1/4 teaspoon salt. Toss half of the vinaigrette with cooked quinoa, salad/ rocket, tomatoes and olives. Serve chicken over quinoa with remaining vinaigrette.

Pea / Pesto Pasta

• Pasta  
• fresh or frozen peas
• Chopped chives, for serving
• Cook pasta. Drain and return pasta to pot. 
• While pasta is cooking, roughly chop 1 cup peas. Add ricotta and lemon zest and mix well. Season with salt and pepper. 
• Add ricotta mixture, remaining 1/2 cup peas, and pasta water; toss to combine. Sprinkle with chopped chives, if desired.

Alternatively, cook pasta, add several large spoons of pesto and some grated cheese and mix well.

Salmon with rice and vegetables

We eat salmon a lot- it’s very good for you.

Grill (or use a low-wattage air fryer ) and serve with rice, couscous (see above) and vegetables.

Sure, you can make your own dough and add toppings- and if that works for you, then go for it. However, we cheat.

• Grab 2 pitta breads per person and pop them under the grill
• You want them warm, but not ‘crispy’
• Turn over, and spread with pesto (green or red)
• Add mozzarella cheese, ham, salami, mushrooms… whatever you like!
• Grill until bubbling

If you’d like more inspiration, here are a couple of our favourite camping cookbooks:

Healthy Road Trip Snacks

We’ve done an entire post on 15 quick & healthy road trip snacks (many of them Keto friendly) but here are a couple more ideas for you:

• 1 large can of tuna
• ½ cup of cranberries
• A packet of whole-grain crackers

First, take the tuna out from the can and empty it into a bowl. Next, mash a whole avocado and add it with the cranberries into the tuna. Use whole-grain crackers to dip into your tuna.

Apple Cookies

• 2 green apples
• Peanut butter
• Dark chocolate chips
• Almond slices

Cut an apple into slices that resemble a cookie, then layer the rest of the ingredients in between two slices to make the snack look like an apple sandwich. The snack will stay fresh in an ice cooler for two days.

Barabrith – great snack for afternoon tea!

Other things:

Whilst we’re on the subject, don’t forget to bring:

• Washing up liquid
• Big scrubbing pad for BBQ if using
• cleaning supplies
• Kitchen roll
• Bottle/ can opener
• Mugs and glasses
• Tea/ coffee/ sugar

How else can I help you today??

• See the BEST Road Trip Journal to record your adventures!
• Show me essential Road Trip Accessories
• Get 100+ essential road trip songs (+ playlist)
• Help me plan my road trip
• See gift ideas for road trippers

Kat never planned to buy a motorhome. She also never planned to quit her job as an air traffic controller, go touring around Europe in said motorhome, start one of the UK’s largest motorhome travel websites… or get a cocker spaniel.

Find out how she went from stuck in the rat race to being a digital nomad and inspiring thousands of people to have their own epic adventures here.

If you’d like to connect with Kat, send her an email or follow her adventures on social media.

Last update on 2024-08-11 / Affiliate links / Images from Amazon Product Advertising API

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Hi Kat I’ve not tried these yet but they get a good review on Amazon. As I’ve bought the barbecue you recommended in your blogs I thought I would try to keep my new BBQ clean as I absolutely hate scrubbing it after use. Just bought a pack to try on our trip to France in September BBQ Grill Mat, Set of 5 Beeway® Non Stick Barbecue Baking Mats for Charcoal, Gas or Electric Grill – Heat Resistant, Reusable and Easy to Clean, FDA Aproved – Bonus 12″ Just thought you may also find these useful

They look amazing- let me know how you find them 🙂

The https://wandering-bird.com website is one of the best we have found, and the 15 Easy Road Trip Meal Ideas article is very well written and useful! Thanks and kisses! 🙂

I recommend a ridge monkey for camper van cooking. You can cook chicken breasts, steaks, poach eggs, bake a cake, make an omelette, and it also makes great toast!

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Is Travel Actually Bad for Your Gut?

By taking a few simple precautions, you can cut down on discomfort and lower your risk of getting sick.

By Betsy Andrews

Published on June 18, 2024

Welcome to Gut Check , our column dedicated to the complex, ever-evolving relationship between food and our bodies. Whether you’re curious about mindful eating or want to understand what makes picky eaters picky, read on and let award-winning journalist Betsy Andrews answer all your burning questions. 

The last time I ever ate at one of my old, go-to lunch spots, a Manhattan restaurant favorably reviewed in the The New York Times , I ended up desperately ill. I blame the aïoli that came with the roast chicken, which I loved so much I always asked for extra. The cashier would scoop a handful of unrefrigerated plastic ramekins from a tub behind the register and dump them in my bag.  One day, that sauce laid me flat for 48 hours, in between bouts in the bathroom. My partner considered taking me to the emergency room. 

It was the second-worst case of food poisoning I ever had, and I tell you about it because, really, food poisoning can happen anywhere. If conditions exist for the growth of food-borne microbes that your body has few immunities to, you can get sick thousands of miles away or in your own hometown. 

That’s why it’s unhelpful to stigmatize places like Mexico, where I had a run-in with E.coli. I was in a village near Puebla researching mole poblano and made some traveler’s mistakes, including drinking Hi-C made with tap water and spooning fresh salsa onto the mole. I knew better, and I forgot myself in the thrall of reporting. 

That’s the kind of harrowing food-poisoning experience American travelers are quick to recount upon returning from far-flung vacations. But as I learned from medical experts who specialize in gut health, food-related illnesses are often worse for people coming to the U.S. than for Americans going abroad. We should be cognizant of that when feeding guests from afar, but we also must be aware of ways to protect our own gut when we disrupt our routine by taking a trip. 

When we travel, our diet inevitably changes, explains gastroenterologist and author Dr. Shilpa Ravella . New micro-flora and -fauna, different standards of hygiene, lack of exercise and sleep, and even travel stress, she says, can negatively affect the gastrointestinal tract. No matter where we’re from or are headed to, shit happens—or, disconcertingly, doesn’t—when we travel. But the precautions are basically universal. With summer travel upon us, and my checkered past with food poisoning haunting me, I figured this was a good time to ask the experts for their best advice on maintaining and restoring good gut health on culinary adventures near and far.

What to Pack

Eat right, get sleep, hydrate—the most important gut-healthy behaviors are unsurprising. Still, says registered dietitian, podcaster, and cookbook author Desiree Nielsen , “if you’re on vacation, you’re on vacation,” a mindset that makes most of us less diligent. To go all in on the local cuisine, it’s wise to carry digestive aids lest our moveable feast goes awry.

To that end, Dr. Kéra Nyemb-Diop, the food scientist behind the platform Black Nutritionist , packs an anti-diarrheal, such as Immodium; a laxative like Metamucil for constipation; and an antacid, such as Pepto Bismol, to relieve indigestion and heartburn. For those with particularly touchy tummies, she also suggests a consultation with a travel medicine specialist . Along with giving vaccines, these practitioners can prescribe appropriate antibiotics for use if you do get sick. Whether you choose to hire a specialist, make an appointment with your primary care physician, or wing it, it’s worth researching the digestive risks of your destinations through the Centers for Disease Control and prevention website. 

For her part, Nielsen keeps regular on the road by snacking on nuts and other nutrient-dense, high-fiber foods. I wish I had been so smart last winter in Rome. I was hungry after our flight and dinner was still hours away. My partner offered a granola bar from her bag, but I insisted on eating something local: a snack-shop tramezzini stuffed with tuna salad so foul that I gagged. That night, I wound up hugging our house-swap toilet while my partner ran to a nearby pharmacy. She returned with liquid probiotics, which I guzzled down, desperate for relief.

I’m not sure they helped. The sickness lasted through the next day, and opinions are mixed on probiotics for either remedial or preventative use. When Nielsen carries them, she first consults USprobioticguide.com . It uses peer-reviewed research to determine the effectiveness of specific brands and dosages for curbing or preventing conditions like traveler’s diarrhea. The website is easy to use, but it’s a clinical tool meant for professionals, so you should double-check probiotic suggestions with a doctor. 

To help digest a range of foods, Nielsen also packs enzymes like Beano and FODZYME, though she draws the line at papaya enzymes, a popular health food store supplement. “I recommend eating fruit, including papaya, but the research on papain (a natural enzyme) in papaya is almost exclusively animal research, so I wouldn’t make claims about it for digestion,” she says. 

In places where drinking water is iffy, Dr. Mark Pimentel carries a choice piece of gear: a purifying water bottle. Pimentel is the executive director of Cedars-Sinai’s Medically Associated Science and Technology (MAST) program, which researches treatments for microbiome-related conditions, and he’s wary of the systems some hotels use to sanitize their water. “Reverse osmosis does remove pathogenic bacteria, but all water treatments require maintenance. This is where things can go wrong,” he says. Iodine tablets work, but they make water taste bad. Bottled water is generally safe, but it’s a source of plastic waste. Purifying water bottles don’t come cheap, but ones by brands like Grayl are a good investment. “You can use it over and over,” says Pimentel.

Finally, pack self-forgiveness. There’s no shame in farting, for instance. “We all have normal amounts of gas in our intestines, and it’s normal to pass gas,” says Ravella. “Particularly because gut health is a trend, we over-pathologize being a bit bloated or constipated,” Nielsen concurs.

But if you treat it with care, a healthy GI system will eventually work things out. “Your gut can adapt to new foods and environments with time,” says Nyemb-Diop. “Be patient.”  

Getting There

I always work on airplanes. Now as I type, I’m on a long haul to Tokyo from London, where during a lengthy layover, I caught the tube to the town of Hayes for lunch. I ordered dal makhani at a Nepalese restaurant. It’s a dish I love, but it’s lentil-based, and legumes, dear reader, blow me up. Gas can become more acute on a plane. “When an airplane is climbing, cabin pressure falls,” says Ravella. The lower air pressure, she explains, slows down your muscle contractions, which in turn slows your digestion. 

Also, on an airplane, says Pimentel, “you expand because the pressure outside your body is lower than the pressure inside. If you’re eating things that have or make gas, that’s just a whole lot more fun.” Airlines didn’t get the memo. “The flight attendant gives you hummus, chips, and soda, and you’re bloated out of your mind because soda is gas and hummus gives gas to everybody,” he grouses. 

Add to that the sitting for hours, the seatbelt squeezing your middle, and closed quarters you don’t want to fart in, and you’ve got a recipe for bloat. Planes are dehydrating to boot. “When you’re dehydrated, one failsafe of metabolism is it can harness water from the gut, which means your stool becomes drier and harder to pass,” notes Nielsen.

Research by gastroenterologists suggests the body reacts similarly when you visit a mountain destination like Cuzco or Denver. “High altitude is hard on your body, so it tells your body to take energy out of your gut and put it elsewhere,” says Nielsen. To counteract the effects, she suggests eating lighter things that are easier to digest— smoothies, oatmeal, rice bowls, nothing too fibrous—until the bloat subsides.

To keep your gut limber during long hauls, start ahead. In the days before your flight, tank up on water and eat high-fiber foods. Pack low-FODMAP snacks to eat on board. Familiar to sufferers of Irritable Bowel Syndrome (IBS), these foods have fewer fermentable carbohydrates than others, so they don’t generate as much gas. Bring a bottle to fill at the airport with water—not the bubbly kind. And if you like sipping an onboard bloody Mary, be careful not to over-indulge because alcohol is dehydrating. 

Finally, dress for comfort and don’t just sit there. “I have IBS, and I wear a long, flowy dress with no waistband because tight waistbands contribute to bloat,” says Nielsen, who adds, “Movement begets movement. Take a few laps around the terminal, and book an aisle seat so you can stretch your legs and go to the bathroom easily.”

When You Can’t Go

Constipation is a travel hazard. “After a night’s sleep, most of us have a strong urge, called the gastrocolic reflex, to have a movement because the digestive tract runs on a circadian rhythm,” explains Nielsen. Jet lag throws it off. 

The solution, says Ravella, is to sync your rhythm to your destination: try going to bed at a reasonable hour and waking with the sunlight. “It’s a cue to your gut that you’re in a new pattern.”

Set your meals to local time, if you can, and as you did before your flight, lube up your insides with H2O. At least until you get over your jet lag, you might want to avoid fatty, fried, or processed foods that slow your gut, and instead seek out fiber from whole plants. “If you’re cooking where you’re staying, try to make your first stop the farmers market or grocery store,” says Ravella, grabbing any local, seasonal produce you can find, as well as probiotic-rich foods that help your gut adjust. “Every culture has some version: fermented dosas, sauerkraut, kombucha.” 

Walk to and from local destinations, when possible. Staying active helps move things along in your gut by increasing blood flow to your digestive tract. When dining out, avoid overeating, which can cause indigestion. 

Follow these pointers, and you should get regular quickly without resorting to dicier means. “If you’re drinking coffee to alleviate constipation, it’s also stimulating,” Ravella points out. In addition to exacerbating jet lag, “it speeds up digestion, and then you’re more prone to getting diarrhea.” 

When You Can’t Stop Going

Like coffee, alcohol and soft drinks can be irritants, but in some locales, they’re safer to drink than tap water. That’s due to four main digestive pathogens. “The path of physiology is related to the equator. Hot locales south of the U.S.-Mexico border—Mexico, Central America, and northern parts of South America—have more E.coli. Asia has more campylobacter, which is harder to treat. Campylobacter is also in the U.S., but it’s not as common as in Southeast Asia. Salmonella and shigella can be anywhere,” says Pimentel. “It also has to do with regulations. Some countries don’t have inspection systems.” In risky locales, only drink water if it’s treated or in a clean, sealed bottle. Skip the ice, which might have been frozen from the tap. 

Even if alcohol is safer than the local water supply, you still should be careful not to overdo the booze, especially at the beach. Stay hydrated and under the umbrella. “Sunstroke can cause diarrhea because it’s stressful on the body and alters electrolyte balance,” says Nielsen. A sports drink can help. “Coconut water, on the other hand, is not as effective as the Internet would have you believe. It does have electrolytes, but it’s primarily potassium. You want sodium.”

Eating intentionally to avoid gut imbalances is trickier. “While street food can be tempting, always ensure it’s prepared and served in clean conditions,” says Nyemb-Diop. Easier said than done: A vendor might be immune to the local bacteria, so things can look safe when they aren’t. Few of us are turning down a tour of Singapore’s hawker stands or Oaxaca’s taco stalls, so Nyemb-Diop has a simple guideline: “Prioritize cooked foods. Uncooked and raw foods pose a higher risk of harboring harmful bacteria or parasites, potentially leading to food poisoning or diarrhea.”

Remember, food poisoning—when your body gets sick from eating contaminated, spoiled, or toxic food—can happen anywhere. “The all-you-can-eat buffet is the worst,” says Pimentel. “My friend the infectious disease doctor always dips the serving spoon where the burner is and not at the edges of the steam tray because the edges are at room temperature, which is great for growing the bad stuff that will ruin your vacation.”

Be wary of premade salads and condiments. “Potato salad is particularly problematic,” he says, so you might think twice about grabbing that random tub of it in the quick mart. As for one of my own culprits, studies have shown that salsa, which is often unrefrigerated, is a ripe environment for stomach bugs both north and south of the border. If you do eat fruits or raw vegetables when traveling in a place prone to gut pathogens, buy them whole and prepare them yourself by rinsing them in clean water and peeling them yourself, advises Ravella. (And be sure to wash your hands.) 

If You Do Catch a Bug, Like I Did

One bite of spoiled food can affect you for life. I’ve just come from Spain, where I toured the pristine kitchen of a two-Michelin-star restaurant that served me medium-rare pork. Under less-controlled conditions, undercooked pork can contain a parasite similar to the worm said to have died in the brain of a certain presidential hopeful , perhaps affecting his cognition. Food-borne bacteria can have long-lasting effects, too. “It changes the types of microbes you have in your gut,” says Ravella. “You can develop post-infectious IBS.”

Prepared with care, the pork was just fine. But the mussels en escabeche from a highly recommended tapas bar made me sick the next day: nausea, chills, and the runs. I had no antibiotics, but I wasn’t desperate enough to go to a clinic. Pepto Bismol and Immodium might have soothed me, but I hadn’t packed with my gut health in mind. So I took what I had, which was Advil. It provided some relief so I could sleep, but it wasn’t the best course of action. “Ibuprofen is an anti-inflammatory, so the effect you had is expected,” Pimentel wrote when I emailed him. “But it can cause ulcers in the long run. Even one dose can cause gastritis, so Tylenol [i.e., acetaminophen] would be better for the fever.” Now I know.

After downing as much water as I could, I was back to eating lightly the next day. “If you do get traveler’s diarrhea, hydration is critical,” says Nielsen. “Be extra careful with your food choices. Stick to simple, well-cooked, easily digested foods, like grains.” 

I should have sought a pharmacy for a rehydration solution, such as Pedialyte. But in the absence of bloody stool or severe stomach pain—symptoms indicative of a more-severe problem—I was in the clear. “Most infections are self-limited to a few days, and your body will re-adjust after it expels the germs,” says Ravella. 

The Larger Perspective

My latest run-in with food poisoning happened not in an equatorial locale but in Santiago de Compostela. “Travel-related digestive issues often carry a stigma, with certain destinations or cuisines being unfairly labeled as riskier for gut health. However, these issues can happen anywhere, including in highly developed countries,” says Nyemb-Diop. Ultimately, most stomach bugs caught on vacation are temporary. 

Many people who come to the U.S. discover that the American diet is no picnic for them, in return. For those who stay, the dietary issues can be ongoing. A Burmese expat whom my partner and I once interviewed for an article about refugee gardens bemoaned, “Sandwich, sandwich, sandwich! All you Americans eat is a sandwich!” He was growing vegetables to feed himself more nutritiously but blamed his bad belly on our deli food.

Science may back him up. “ Recent research shows that U.S. immigrants from countries like Thailand, Mexico, and Haiti who adopt a Westernized diet after migrating often experience significant changes in gut microbiome composition and function,” Nyemb-Diop notes, including a loss of microbiome diversity and an imbalance in gut bacteria. “This finding is a reminder that the Western world can learn much from other cultures, especially those that emphasize whole foods, more dietary fibers, and less fat.”

“A lot of diets—the Mediterranean diet as practiced years ago in Naples, the Ayurvedic diet in India, traditional Mexican and African diets—are wonderful for gastrointestinal health and also pleasurable,” Ravella says. But our appreciation of them when we travel depends on how we approach them. “People want to experience new cuisines. But balance is key. If we are doing the right things when we travel, we can experience the food as it’s meant to be experienced, exposed to a new way of eating that’s actually incredibly healthy.”

My latest bug came after a week of heavy, wine-fueled meals. Who knows what was going on behind the scenes at that tapas bar, but no matter where in the world I am, I’m responsible for my own choices. I should have moderated the indulgence with lighter, plant-based eating. I know my GI tract was overtaxed. In the end, digestive health isn’t just about being cautious and taking the right meds; it’s also about listening to your body and learning as you travel. As Nyemb-Diop says, “Trust your gut!”

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A couple tested out life in Canada and Italy. They chose to move where salaries are lower but life is sweeter.

• Victoria Craparotta and Flavio Fabiani fell in love during a study abroad program in Spain. 
• Craparotta is Canadian, and Fabiani is Italian, so they decided to test out life in both countries.
• They settled in Rome, where they felt the quality of life was better even if jobs paid less.

Victoria Craparotta and Flavio Fabiani had a decision to make.

In 2022, after maintaining a long-distance relationship for over two years, Fabiani, a 27-year-old architect from Italy, moved to Toronto to be with Craparotta, a 26-year-old Canadian .

They'd met at a study abroad program in Spain in 2019.

It was their only "opportunity" to live in the same place, Craparotta told Business Insider. She had a full-time e-commerce job at Dyson, the technology and appliance company, while Fabiani had just graduated from college and had fewer commitments.

As the expiry date for his working holiday visa neared, Fabiani said they settled on a solution, "Let's do the same experience in Italy. And then, at the end of it, let's decide where we're going to stay."

Craparotta, who was disillusioned with her job and ready for a fresh start, agreed. She quit her job and flew to Rome in May 2023 on a working holiday visa to start a new chapter with Fabiani.

A year later, the couple is still in Rome. There have been challenges, like turning a dusty old apartment Fabiani inherited into their home, and plenty of adjustments, but they aren't interested in moving back to Canada anytime soon — here's why.

Italy is pedestrian-friendly and a convenient base for travel

One of Fabiani's first questions to Craparotta when he arrived in Toronto was, "Where are the mountains?"

Like many first-time visitors, Fabiani assumed Canada was "covered in nature," and that places like Banff National Park were a stone's throw away, Craparotta said.

But the best lakes are a two-hour drive from Toronto, she said, and potentially pricey flights are the easiest way to get to hot spots like Vancouver.

As an architect, Fabiani enjoyed how "industrial-looking" Toronto is, but he wasn't a fan of how reliant the couple was on a car in the city's suburbs, where they lived with Craparotta's parents.

By contrast, Craparotta appreciates how "walkable" Rome is, even in its outskirts, and how close it is to lakes, beaches, and quaint medieval towns.

Another upside is that the couple doesn't have to plan European vacations that far in advance.

"Back in Canada, I would have to plan and take a one-week trip to go anywhere in Europe," she said.

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Based in Europe, it's relatively easy — and cheap — to book weekend trips on trains or budget airlines to Milan or the Amalfi Coast , as well as international spots like London or Paris.

"I can easily travel around Italy or Europe for the same cost as a long-distance bus ticket in Canada," Craparotta said.

Food in Italy is better, healthier, and cheaper

Craparotta and Fabiani are big on food, as cooking is one of their favorite things to do together.

But Fabiani wasn't a huge fan of some Toronto dining options.

Craparotta said her mother was excited to take Fabiani to her favorite Italian spot.

Like most Italians she's met, Fabiani is "brutally honest," Craparotta said. When a waiter came by to ask how the food was, his response was: "Not the greatest."

It was only after Craparotta moved to Rome that she understood where Fabiani was coming from.

Italians "cook very simply," and there are fewer deep-fried or sugary dishes compared to restaurants in Canada, Craparotta said.

"I could eat out three days in a row, and I'm not going to gain a crazy amount of weight," she said.

Craparotta also said the produce is much fresher and cheaper in Italy.

In Rome, she added, she can pop over to a local vegetable vendor and buy a week's worth of fruit and vegetables for 10 euros (or about $10), whereas in Toronto, a single bag of lettuce can cost as much as 10 Canadian dollars (or $7).

Italian social life is less focused on drinking

In Toronto, Craparotta was used to a social life that revolved around drinking.

It came as a culture shock for Fabiani. When they lived in Canada, Craparotta remembered Fabiani being shocked by a rowdy party where people were playing beer pong and drinking out of red Solo cups.

"The first time that I experienced something different to that was when I was in Spain with my Italian friends, because they would always have dinner parties or wine nights," Craparotta said.

That's what most of their social life is like in Rome now, which Craparotta prefers as it's easier to get to know people and have more in-depth conversations.

"If we go out, it's like one or two glasses of wine, and they're not drinking more than that," Craparotta said.

Italy's job market can be tough, especially if you're used to North American salaries

Craparotta came to Rome on a working holiday visa with "the hopes" that she'd eventually find a full-time job in e-commerce.

Even though she felt she had the advantage of having worked for a well-known technology company for years, it became clear with every rejection that her lack of fluency in Italian was a real issue.

"With Italian culture, it's so social, especially at the office," she said, adding that most of the companies she interviewed at didn't feel she was a "social fit" because of her language skills.

Craparotta also had a "hard time" accepting how much lower salaries are in Rome compared with Toronto.

According to Numbeo , a data-based website that crowdsources the cost of living in major cities across the world, the average monthly net salary in Toronto is 4,937 CAD ($3,564), whereas Rome's is 2,870 CAD ($2,071).

"When I got here, people were saying my expectations were way too high," she said.

As the months passed without an offer for her, she and Fabiani reluctantly toyed with the idea of moving back to Canada.

"I didn't want to leave," she said. "But the job market in Italy is not your friend."

But after over a year of applying, Craparotta secured a decent-paying job in Rome in e-commerce that she will start in July. While she is making less than what she would back in Toronto, Craparotta said the location is worth the pay cut.

"You can do more with less in Rome," she said. "There's always something to do, amazing food to eat, and people out enjoying life."

Watch: All the differences between KFC in Italy and the US

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England’s secret luxury golf resort is just outside london.

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The Old Course at Walton Heath is a Ryder Cup venue and one of four World Top 100 courses you can ... [+] play by staying at Pennyhill Park.

It’s no secret that the British Isles are the world’s premier golf destination, and anyone who recently tuned into the drama of the Open Championship at Royal Troon could see why.

But while Scotland, Ireland and Northern Ireland get all the attention, many golf travelers overlook England—even though it has multiple British Open venues and 14 of Golf Digest’s World’s 100 Greatest Courses in the latest 2024-2025 ranking. Golf Magazine has 48 of the top 100 Courses in the UK & Ireland in England , and that competitive list includes Wales and Northern Ireland as well as Scotland and the Republic of Ireland.

This is not the Pennyhill Park hotel, it is just the hotel's spa wing, overlooking the outdoor pool ... [+] complex.

So, England as a whole is underrated in the world of golf travel, but to compound that, there are very few “golf resorts” in the British Isles as we know them. The vast majority of must-play courses are standalone private clubs (also very different there than how we think of these here, where they would be called semi-private). Beyond that, there is just a smattering of full-service golf resorts such as Gleneagles, Dundonald, the Old Course Hotel and the Fairmont St. Andrews Bay in Scotland, and spots such as Adare Manor, Powerscourt and the Rosapenna Hotel in Ireland. Unlike top U.S. golf resorts, which can have three, four, six or even ten courses under one roof, these usually have only one or two, and a great visit usually requires playing courses beyond those on-site for a true destination golf trip.

That’s why the highly unlikely Pennyhill Park Hotel & Spa outside London jumps out to me as a true hidden gem golf resort—one without any golf at all.

The Old Course at Sunningdale Golf Club is another World Top 100 that Pennyhill Park offers its ... [+] guests. (Photo by David Cannon/Getty Images)

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In the United Kingdom, golfers most typically stay at a hotel next to or near a top course and play in the area. This often means settling for sub-par or average lodging to get proximity to great golf. But the area with the most top courses around London—by far—is Surrey, an upscale country-style suburban county southwest of the city. In Surrey, Pennyhill Park Hotel & Spa is a top-tier luxury resort offering stay and play packages that include four World Top 100 layouts, with several more standout courses nearby. While great golf in Scotland and Ireland can often be difficult to get to, Pennyhill is less than 15 miles from Heathrow airport, and less than half an hour from London (without traffic).

But what shocked me most was the resort itself, which I had never heard of until I booked my trip. That’s shocking, because Pennyhill Park should be on magazine and website roundups of the world’s best hotels. The resort is spectacular, but flies under the radar in part because it is not a Mandarin Oriental, Peninsula or Ritz-Carlton. Rather, it is the luxury flagship of a homegrown local hotel management group, The Exclusive Collection, which has half a dozen properties in England.

This hot tub with oversized walk-in shower behind it is not the spa, it is is the bathroom of one of ... [+] the hotel rooms at Pennyhill Park.

It’s a big property with 120-acres of woods, parkland and a hiking trail, abutting a nature reserve. On the driveway in there is full sized rugby pitch and training facility, because the resort is the official home of England’s national rugby team. As you arrive, it feels like a little English village, with multiple stone buildings and lots of ivy, especially the castle-like main 19th-century building, where most of the restaurants are.

Each of the 124 rooms and suites is very spacious and unique with very different styles for every taste, including a two-level duplex, one room in its own freestanding home, and one with a pool table. It’s the kind of place where regulars (a lot of well-to-do weekenders from London for spa, romance and culinary breaks) always want “their” room. The bathrooms are the most lavish I’ve ever seen at a resort, even the Forbes 4-Star American Club in Kohler, Wisconsin, which is owned by the eponymous plumbing giant and makes each bathroom a spa-like product showcase. But the ones at Pennyhill have fixtures I’ve never seen elsewhere, such as a curvaceous yin/yang jetted double couple’s tub, side by side couple’s oversized soaking tubs, or a “horizontal shower,” which looks sort of like a tanning bed where you climb in and the ceiling, just inches above you, is lined with jets. There’s one suite with an 8-person hot tub. No two are the same, and in addition to these showpiece products, they also have oversized multi-jet walk in showers.

Each spa cabana at Pennyhill Park has its own copper soaking tub.

That’s just the bathroom, but the theme continues in one of the best hotel spas you will find anywhere, spanning 45,000-square feet, plus amazing outdoor pool and thermal areas. If you can find it in a spa, they have it here, including ten “thermal cabins” of differing temperatures, humidities and aromas. There are experiential showers, a giant outdoor pool with a Mediterranean vibe, poolside bar and cabanas, a large indoor/outdoor hydrotherapy pool with different stations such as jets and a shoulder waterfall massage, an indoor 25-meter fitness pool with underwater music and fiber-optic lighting, several hot tubs, indoor and out, saunas, steam rooms, an ice “igloo room,” cold plunges, jetted foot baths, a drench bucket shower, even a laconium (dry sweat room) and tepidarium, a warm room derived from Roman bath tradition where you lay on heated ceramic loungers. The poolside cabanas have giant copper soaking tubs because at Pennyhill no one is ever far from a water-based experience. I walked over to the spa just to hit the sauna and steam and left two hours later stunned into bliss.

There are two excellent eighteens at The Berkshire, this is the Red Course.

On top of that, the spa has 23 treatment rooms, including one just for mud baths, and an extremely extensive laundry list of treatments, many of them uncommon, including options like osteopathy and a Wellsystem dry water massage table. Products are top shelf such as Natura Blisse, and there is a huge slate of spa break and spa day combination packages in case you are traveling with a non-golfer.

There is also a large and very well-equipped gym, outfitted with top shelf Technogym hardware, offering a menu of daily classes and personal training options, with more saunas and such in its locker rooms. There is a full service three-meal restaurant in the spa, as well as the pool bar. Simply put, the facilities and offerings at Pennyhill Park are equal to or better than the best spas I have seen in the U.S., Europe or Asia.

A proper English Roast at the hyper-local Hillfield Restaurant.

Back in the main hotel building, there’s Latymer , a Michelin-starred multi-course fine dining restaurant. It also holds England’s highest possible 5 AA-Rosettes. The more casual Hillfield serves hyper-locally sourced ingredients, with a big focus on Surrey farmers, and the Pennyhill estate also grows a lot of its own produce. I dined at both, and both were wonderful. So was the lavish breakfast included in all room rates, with both made to order and buffet inclusions. In addition to the spa offerings, from spring to fall there is outdoor patio dining alongside a lily pond with a brick pizza oven and barbecue, and the hotel even has its own gin.

I would very gladly vacation at Pennyhill Park anytime, golf or no golf, and it is incredibly popular for the races at Royal Ascot, extremely close by, as well as tennis at Wimbledon, Christmas festive season, visits to nearby Windsor Castle and much more. And while it’s not as relevant for the U.S. visitor, it’s worth a shout out to Pennyhill Park for being very dog friendly. But what about the golf?

West Hill is another golf partner of the resort.

Surrey is famously the home of Heathland golf, one of the least widespread architectural styles, found where heather grows proficiently. Surrey Courses with which the hotel can arrange tee times for “Golf Breaks” include a Who’s Who of England’s best, including Walton Heath, Sunningdale, The Berkshire and West Hill. It is also very close to private Wentworth, headquarters of the European PGA Tour, which hosts the annual BMW PGA Championship of Europe, one of the continent’s biggest tournaments. It also hosted the 1953 Ryder Cup. Wentworth is a globally renowned gated community with world class tennis, equestrian and family facilities in addition to a state of the art golf academy, practice area, short course, and three top shelf 18-hole courses. Residents include an A-list of professional athletes, entertainers and royalty, from 4-time Major winner Ernie Els to Sir Elton John. Legendary architect Harry Colt is the king of Heathland design, and he did two of the three eighteens at Wentworth, as well as many other must-plays in the area. You need to know a member to get out on Wentworth, but if you do you should.

But the Pennyhill Park “partner courses” are the main event. Walton Heath has 36-holes designed by Herbet Fowler and is one of my all-time favorite inland golf clubs in the world. This Ryder Cup venue (1981) is considered the paradigm example of Heathland Golf. Walton Heath Old and New are both ranked in the World’s Top 100 by Golf Digest , a rare honor for any club (69 and 93 respectively).

Jack Nicklaus and Tom Watson were teamates on the victorious U.S. team at the 1981 Ryder Cup at the ... [+] Walton Heath Golf Club. (Photo by Sunday People/Mirrorpix/Getty Images)

That rare double Top-100 honor is also bestowed on Sunningdale Golf Club, where the Old by Willie Park, Jr. is considered by many to be England’s best inland course. It is ranked 12 th in the world by Golf Digest , while the “New,” a Harry Colt design that enjoyed its 100 th birthday last year, is ranked 35 th . While The Berkshire does not crack the magazine’s list, it is home to two exquisite Herbert Fowler heathland gems, either of which would be a standout round in most of the world. West Hill is the only one of Pennyhill’s partner clubs I have not played, but it makes the Top 100 Courses in the UK and is another highly regarded, historic heathland gem, said to be one of the least changed since its opening more than 12 decades ago.

That’s seven standout courses including four ultra-famous pilgrimage rounds, enough to play one every day for a week. But Surrey has many other very desirable courses that you could potentially play besides ultra-private Wentworth, most notably St. George’s Hill (Harry Colt), Woking, and Royal Wimbledon, the third oldest club in England and another Harry Colt classic.

Pennyhill Park is a luxury property, and as an example, a three-night stay with rounds of golf at Sunningdale, The Berkshire and Walton Heath start from $2,400 per person. For those looking for something less expensive, Exclusive Collection offers similar 3-Day Golf Break packages at its nearby Royal Berkshire property, where the same offer would start at $1,900. For both the golf stay packages and especially to add on rounds at additional area courses, it is easiest (and sometimes cheaper) to book through a golf specialty tour operator who covers the region, such as Premier Golf , which can also arrange transportation.

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Health | Upgraded travel services are helping to ease food allergy fears

Airlines, restaurants and hotels offering customized care for people with sensitivities to foods like peanuts, wheat and milk, but it’s still critical to be your own advocate.

For The New York Times

For the 33 million Americans managing any of the nine most common food allergies — including milk, eggs, nuts, wheat, soy, sesame and different types of fish — traveling safely can be challenging, but it’s becoming easier.

In the air, where carriers say they can’t guarantee fully nut-free flights, the recently enacted Federal Aviation Administration Reauthorization Act will, over the next two years, add epinephrine injectors on planes and provide additional medical training for crew members.

On the ground, hotels and restaurants are also customizing meals, providing menus with allergen symbols, enhancing staff education and instituting better processes for food handling.

But still, it’s critical to speak up for yourself. As a person who is gluten-intolerant and a parent of a child with a serious peanut allergy, I’ve learned simple and effective ways to eat safely and reduce the risk of a reaction while away from home.

Pack to protect yourself

Consider packing allergy-friendly snacks for your trips. Some of the reliable brands without peanuts, tree nuts, gluten and dairy are MadeGood and Enjoy Life . (Make sure to double-check all ingredient labels anyway to be safe.) These portable products include snack chips and granola bars . For travel within the United States you can also store fresh fruit in resealable bags with reusable mini-ice packs, which are permitted in carry-on luggage, but the ice packs must be placed with other liquids when you’re passing through security.

If you travel with an epinephrine injector, insert a tracker such as an Apple AirTag or Tile in its case and place it in your carry-on. Then, set an alert to notify you if you forget it at home or misplace it during your travels, so you will never be without it. The Transportation Security Administration limits passengers to two injectors, which should be kept in the original box with a visible prescription label.

The Food and Drug Administration also suggests packing cleansing wipes. Unlike hand sanitizer, disinfectant wipes can remove up to 99 percent of allergens, including peanut residue , from surfaces. This can help protect you from cross-contamination. Be sure to wash your hands afterward to avoid direct contact.

Tell your hotel what you need

The Americans With Disabilities Act helps to protect those with food allergies by giving them the right to ask for necessary changes in hotel policies or conditions that place them at a disadvantage. However, hotels and rental properties can’t always guarantee allergy-conscious accommodations. When booking, prioritize establishments rated highly by other travelers with dietary sensitivities in online tools like the Spokin app and blog. The service allows you to search allergy-specific reviews of hotels and restaurants. Walt Disney Resorts, Hilton, Marriott, Fairmont, Kimpton and the Four Seasons are a few highly rated global hotel chains . Additionally, all Kimpton Hotels around the world offer a Forgot It? We’ve Got It program, in which they stock nonallergenic toiletries and snacks.

Most hotel booking apps allow you to limit your search to rooms with a kitchen, should you prefer to have the control that comes with preparing your own meals. If you can’t book a room with a kitchen, you may be able to ask the front desk for a microwave and a minifridge to store and reheat your own meals. When you book, personalize your profile with details of your dietary sensitivity and confirm with managers upon arrival. Be sure to ask them to also make their staff aware.

Airbnb and Vrbo properties typically come with a full kitchen, but remember to wash cookware and service items with hot soapy water before use to reduce the risk of contamination.

Fly allergy-friendly skies

The Air Carrier Access Act , like the ADA, protects airline passengers with dietary sensitivities by permitting early boarding for travelers to clean the seats and other surfaces. Although many airlines do not currently serve peanuts, a common allergen, there is no guarantee that onboard snacks do not contain traces of peanuts, which could set off a reaction. Some flights have designated areas called buffer zones, where peanut products are not served or eaten by passengers. Contact the airline before booking to learn about the specifics of your flight.

At the airport, Spokin can help locate nearby suitable meal options in 80 countries. You can filter by your specific dietary restriction and view thousands of user reviews for each establishment. The FindMeGlutenFree app searches worldwide airports for celiac-friendly options.

Talk to the chef

It seems simple, but filtering a Google Maps search with the keywords “specialty markets” can reveal a world of allergy-friendly options as well as helpful reviews. Organic markets or health stores are often good alternatives for people with food intolerances.

If you’re planning to eat out, platforms such as OpenTable allow you to make direct requests for accommodations in 80 countries. The AllergyEats app lets you search for restaurants with dietary restrictions by state , but it is available only in the United States.

For international destinations, consider carrying a downloadable chef card from the nonprofit group Food Allergy Research & Education to convey, in any of the 10 languages besides English offered on its website, what foods a restaurant must avoid serving you. The iTranslate app can translate from a photograph of a menu or a sign to help you convey your needs to the restaurant staff.

For U.S. getaways, when possible, choose off-peak hours to dine — typically between 2 and 4 p.m., versus during the lunch or dinner rush. At those times, the chef is more likely to be able to speak with you about special meal requests. Also, without orders piling up, the kitchen staff can lower the risk of cross-contamination by taking more time to prepare your meal carefully.

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