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This article is based on scientific evidence, written by experts and fact-checked by experts.

Our team of health and wellness professionals strive to be objective, unbiased, and honest.

This article contains scientific references. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, 3) are clickable links to these studies.

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35 Of The Most Inspirational Blogs For Your Weight Loss Journey (2018)

Written by Liz Brown

If you’re looking for a sign to start taking your health seriously and make a lifestyle change, these 35 inspirational blogs will definitely ignite a fire and motivate you to start your weight loss journey!

How many times have you decided that you wanted to lose weight? 🙋 Of those times, how many times did you say to yourself “I’m serious this time around”? 🙋

And of all those times, how many times have you made it two days in eating clean and then rewarded yourself with a slice of pizza and suddenly found yourself waiting until the following Monday to try again? 🙋‍🤦‍

I think we can all relate to this feeling, because, let’s face it—losing weight is hard AF. It takes a lot more than just a spurt of motivation and a trip to the produce section at the grocery store to really see lasting results. And thankfully for us, the internet has helped us all obtain the information we need to lose weight by the simple click of a button.

But with all that information out there, sometimes the thing we really need is a voice of understanding and someone who can actually relate to the struggles and victories that come along with a weight loss journey.

So, we’ve scoured the internet, researched hundreds of blogs, and of all the incredible women we came across, these 35 inspirational blogs stood out the most. Not just because they’ve been through a weight loss transformation of their own, but because they have completely changed the way they see themselves throughout the process, the impact they have on their audience, and the fact that they are truly badass women who have a purpose, a message, and the vulnerability to lay it out on the line, in hopes that their journey will help just one person on theirs.

So if you’re looking for a sign to start making healthier choices, for real this time, these 35 inspirational blogs will definitely ignite a fire and motivate you to start your weight loss journey transformation!

Top Weight Loss Blogs (in no particular order)

1.  andie mitchell, of andiemitchell.com.

Andie Mitchell is a writer, healthy recipe developer, and New York Times bestselling author of “It Was Me All Along”, a memoir documenting her 135-pound weight loss journey. Andie’s blog is a truly inspiring compilation of life lessons, mindset, healthy habits, recipes, and real advice on maintenance, thoughts on depression and anxiety, and how to navigate the struggles of a weight loss transformation.

2. Amanda Brooks, of Run To The Finish

Amanda Brooks is an avid runner, Certified Personal Trainer, and the passionate and encouraging voice behind Run To The Finish, a weight loss blog turned healthy living blog. With over 20,000 miles logged to date, Amanda’s dedication to running has not only helped her lose 35 pounds but created an entirely new outlook on healthy living. Run To The Finish shares her personal weight loss journey, clean eating recipes, workout ideas, running tips, expert interviews, and motivation to inspire others to see running as a vehicle to “think beyond the clock” to start living a healthier life.

3. Erika Nicole Kendall, of Black Girl’s Guide To Weight Loss

Erika Nicole Kendall’s ongoing weight loss journey is beautifully chronicled on her blog, Black Girls Guide To Weight Loss, or BGG2WL, for short. Her weight loss transformation began unexpectedly after signing up for a gym membership from some persuading from her mother. But after losing over 170 pounds, Kendall became a Certified Personal Trainer and Nutrition Specialist and writes about food, fitness, body image, and beauty on her blog.

4. Alexis Eggleton, of Trading Cardio For Cosmos

Alexis Eggleton is the creator of one of our most inspirational blogs, Trading Cardio for Cosmos, where she shares positive and inspirational messages, lessons in emotional wellness, healthy recipes and also features weight loss success stories, including her own! She has lost more than 100 pounds with Weight Watchers and exercise, all without losing her sunny disposition! Alexis’ weight loss journey reminds us that you can be healthy without having to sacrifice your favorite foods, and you can do it all with a smile!

5. Nicole Morrissey, of Prevention RD

Nicole Morrissey is a Registered Dietitian (RD) and author of Prevention RD. By day, Nicole is a coordinator and manager of an outpatient diabetes education department. By night, she is a home cook, blogger, cookbook author, wife, and mommy to two little girls. After being overweight nearly her entire life, she decided to make a change and lost 75 pounds in a year’s time. 15 years later, Nicole’s weight loss journey continues as she strives for a more balanced life, that includes good-for her foods, and her favorite things like craft beer and all things carbs! Her weight loss blog is an inspirational guide to a practical, straightforward, and maintainable approach to a healthy lifestyle.

6. Tamsyn Smith, of Fat Girl To Ironman

Tamsyn Smith is a triathlete, running coach, fitness instructor, and author of the weight loss journey blog, Fat Girl To Ironman. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! She began her fitness journey as an overweight couch potato and has since lost over 35 pounds and maintains a healthy and active lifestyle. Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success!

7. Biz Velatini, of My Bizzy Kitchen

Biz is a healthy recipe developer and creator of the blog, My Bizzy Kitchen. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. When the time came to get serious about her health, she was diagnosed with Type 2 diabetes and has since been learning to navigate her weight loss while being an insulin dependent diabetic. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog.

8. Jen Mellor, of Just Average Jen

Jen Mellor is a full-time mom and blogger for the inspiring weight loss blog, Just Average Jen. Jen has lost over 140 pounds through healthy eating and shares with us her tips for weight loss, healthy, vegetarian-friendly recipes, and the trials and tribulations of her life and journey to keeping the weight off, all while staying happy and healthy. Her weight loss journey is not only inspiring but has shown us that she is, in fact, anything but average!

9. Tina Haupert, of Carrots ‘N’ Cake

Tina Haupert is a Boston-based Lifestyle Influencer and the creative mind behind Carrots ‘N’ Cake, a healthy living blog that serves to help everyday people achieve more balance through fitness, nutrition, and general best practices to improve one’s holistic personal wellness. Tina’s weight loss journey began in 2004 when she decided to get serious about her health and her body image. Two years and 23 pounds later, she reached her weight loss goal all while developing healthy lifestyle habits that she’s been able to maintain to this day.

10. Emily Ho, of Authentically Emmie

Emily Ho is a fashion-lover, social media strategist, writer, and lifestyle blogger for Authentically Emmie. In 2009, Emmie’s blog began as a weight loss blog, but over the years has evolved into something so much more. After losing over 110 pounds, she shifted her focus from losing weight and seeking validation from the scale to living a healthy lifestyle with the body she has, and not hating it. Her now healthy living blog is a platform to discuss life, plus-size fashion, body positivity, and more!

11. Jenn Mitchell, of Comeback Momma

Jenn Mitchell is a mother and creator of Comeback Momma, a healthy living blog inspiring readers to live happier and healthier lives. After losing over 50 post-baby pounds and rebounding from postpartum depression twice, Jen became a successful blogger and Personal Trainer. When her anxiety and depression returned years later, she struggled to keep the weight off and rebounded 20 pounds. Now, she’s found a healthy balance and is on the right path toward health and happiness and is a true comeback momma! With the help of her blog contributor, Chrissy, a mother, dietician, and triathlete, the Comeback Momma blog is inspiring women to constantly strive to find the best within themselves.

12. Kelly, of No Thanks To Cake

Kelly created her blog, No Thanks To Cake, back in 2010 when she began a life-changing adventure in weight loss. But what started as an online journal documenting her weight loss transformed into a healthy lifestyle and healthy cooking blog. She continues to chronicle her weight-related ups and downs, but now, No Thanks To Cake records the story about how she has maintained her weight loss throughout the years and everything that goes along with it.

13. Annamarie Rivera, of Weight Loss With Annamarie

Annamarie Rivera’s weight loss transformation has been 10 years in the making. In early 2010, Annamarie weighed 400 pounds and wore a size 28 in pants. Today, she is over 230 pounds smaller and has an entirely new outlook on life. Her blog, Weight Loss With Annamarie, shares her incredible weight loss journey along with the joys and struggles that come along with it. Whether you’re just beginning your weight loss journey or trying to lose those last few pounds, Annamarie’s inspirational blog will help you persevere through the ups and downs.

14. Justine McCabe, of JustineMcCabe.com

Justine McCabe’s weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!

15. Hannah Howlett, of High Carb Hannah

Hannah Howlett is a YouTuber and healthy lifestyle blogger for High Carb Hannah, formerly known as Raw Till Whenever. Her philosophy for achieving lasting weight loss without all the dieting gimmicks, restrictions, and rules is to eat a whole food, plant-based diet in whatever way works best for you. By changing her mindset about eating, no longer revolving her life around what she ate, and never forcing herself to eat, she lost 55 pounds and continues to inspire and encourage others to do the same. Her blog is a compilation of healthy recipes, cookbooks, and meal guides to help you achieve a life and body that you love.

16. Katie Foster, of Runs For Cookies

Katie Foster is a mother and healthy lifestyle blogger for Running For Cookies. After struggling with being overweight her entire life, constant yo-yo dieting, and her weight reaching a high of 253 pounds, she decided to make a change for good when her weight prevented her from teaching her son how to ride a bike. Katie documents her 125-pound weight loss journey and her battle with mental health, along with healthy recipes, running advice, and motivation that helped her reach her goals and accept herself on her blog.

17. Heather Gannoe-Hart, of Relentless Forward Commotion

Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.

18. Christina Russell, of Body Rebooted

Christina Russell is a Celebrity Trainer, author, and the writer behind the healthy living blog, Body Rebooted. Christina lost over 60 pounds in just 5 months incorporating a gluten-free diet and fitness routine and created her blog as a place to share her gluten-free recipes along with the ins and outs of her weight loss journey. Her blog has since evolved into a full-blown healthy living website that provides resources for you to reach your goals.

19. Monica May, of Fit Girl’s Diary

Monica May is a Fitness Trainer, Nutritionist, Health Coach, and the writer and voice behind the Fit Girl’s Diary blog. She uses her blog as a way to motivate and support her readers through ongoing weight loss battles. Her passion and belief that a solid support system can make all the difference is what makes Fit Girl’s Diary of the most inspirational blogs for your journey. With healthy recipes, diet and workout programs, and endless support, Fit Girl’s Diary is there to help!

20. Jennifer Drummond, of Peanut Butter & Peppers

Jennifer Drummond is a health food blogger for Peanut Butter & Peppers where she shares healthy, and sometimes not-so-healthy, recipes that help you maintain your weight loss by taking everyday foods and making them healthier without sacrificing the flavor. Jennifer has lost 30 pounds through proper nutrition education and shares her healthy lifestyle tips on her blog.

21. Gabby, of Half Of Gabby

Gabby is a mom, health blogger, and writer of Half Of Gabby. Additionally, she holds two degrees—a bachelors in Psychology and a master’s degree in Social Work. At one point in time, Gabby weighed 262 pounds but lost nearly half of her own body weight (120 pounds)—which inspired the name of her blog. Fascinated with the human mind, Gabby delved into the psychology of being fat. She believes that eating right and exercising may be the means to lose weight, but it’s not what allows you to lose weight—it’s 100% mental. Without altering the way you think, it is impossible for a permanent change to occur. She learned how to tackle her obesity from the inside out and her entire blog revolves around teaching others how to do the same.

22. Julie, of The Weight Of My Weight

Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.

23. Lisa Cain, of Snack Girl

Lisa Cain is a mother and writer for the healthy living blog Snack Girl. After learning from her doctor that she needed to gain control of her weight, Lisa was devoted to finding a new strategy and approach to weight loss that would help her make a long-term lifestyle change. Her blog is dedicated to creating healthy versions of her favorite snack foods and providing helpful tips for enjoying the process.

24. Kalyn, of Goal of Losing

Kalyn is a mother and the blogger behind Goal Of Losing. Her blog was created in 2011 as a way for her to document her journey to a healthy lifestyle. Titled from her goal of losing 100 pounds, Goal of Losing is filled with simple recipes, healthy living tips and updates from her everyday journey of losing weight while living life.

25. Kenlie, of All The Weigh

Kenlie’s inspiring weight loss journey is the foundation of her blog, All The Weigh. Kenlie has lost over 100 pounds, two different times. Although this time around she’s only a few pounds shy of reaching her lowest weight as an adult (284 pounds)—she has learned that loving and accepting yourself is the most important part of the journey. Her blog is a place where she shares her thoughts, feelings, and everything that has influenced her throughout her transformation to better health.

26. Monica Olivas, of Run Eat Repeat

Monica Olivas is a holistic health coach, certified running coach, and writer for the blog Run Eat Repeat. She has been a passionate runner for almost 10 years and has completed over 50 half marathons and 30 full marathons. Running has helped her lose 20 pounds and uses her blog as a way to share healthy recipes, running tips, and motivation to help you do the same!

27. Michelle Vicari, of The World According To Eggface

Michelle Vicari’s weight loss journey began the day she made the decision to do gastric bypass surgery. Michelle struggled with obesity her entire life—and with BMI of 54, several health issues, severe GERD, and obstructive sleep apnea, the surgery saved her life. Not only is she down 158 pounds, but she no longer needs any of the 8 medications she was on prior to surgery and only needs to visit the doctor on her annual checkups. On her blog, you can find recipes and menus for post-surgery lifestyle, health tips, product reviews, and ramblings about her life post weight loss surgery.

28. Jennette Fulda, of JennetteFulda.com

Jennette Fulda is a writer, web designer, and weight loss blogger. Jennette used her blog (previously named Pasta Queen) as a place to stay motivated and hold herself accountable throughout her weight loss journey. At one point in her life, Jennette weighed 372 pounds before losing almost 200 pounds through a healthy diet and exercises program. In addition to her blog, she has also documented her journey in two books, a memoir titled “Chocolate & Vicodin: My Quest For Relief From The Headache That Wouldn’t Go Away”, and “Half-Assed”.

29. Shelley, of My Journey To Fit

Shelley started her blog on the same day she decided to start what she believes will be her final diet. That day, she weighed 256 pounds—two years later she lost over 110 pounds and was her lowest weight in over 20 years, 146 pounds! Shelley uses her blog as a way to remember all of her successes, failures, plateaus and everything else in between. She’s found tremendous support through the blogging community throughout her weight loss journey and continues to share it all on her blog.

30. Becky, of So Very Blessed

Becky struggled with her weight nearly her entire life—her weight hitting nearly 250 pounds at her highest. After years of trying to lose weight, she finally had a breakthrough when she decided to change her mindset about weight loss. Before it was all about finding a quick fix—now, her philosophy is about making one small change at a time. With her new mindset, Becky was able to lose over 100 pounds! She shares healthy, and not-so-healthy recipes on her blog, along with healthy living tips and motivation.

31. Josie Maurer, of Yum Yucky

Josie Maurer is a mother of four and blogger for Yum Yucky. Yum Yucky is a place where Josie helps her audience achieve healthy-living goals with a sensible, stress-free approach that won’t leave you starved for your favorite foods. She has lost over 40 pounds throughout her weight loss journey and she shares motivation, workouts, healthy recipes, and natural health tips.

32. Alice Williams, of Honestly Fitness

Alice Williams created Honestly Fitness with the intention of giving an honest opinion, backed up by factual evidence, about anything and everything concerning fitness, health, and everything in between. Her passion for sharing the reality of the health and fitness world makes her one of our most inspirational blogs. She discusses important and controversial topics, healthy recipes, and provides honest reviews and feedback of all the latest trends in fitness.

33. Dannii Martin, of Hungry Healthy Happy

Dannii Martin created Hungry Healthy Happy as a place to share healthy recipes that weren’t boring or restrictive. Her blog focuses on how to nourish your body without giving up the foods you love, documents her 100-pound weight loss journey, and illustrates that being healthy is all about having balance.

34. Sarah Dussault, of Sarah Fit

Sarah Dussault is a mother, a Certified Personal Trainer, Holistic Health Coach, and full-time health and wellness blogger and YouTuber. Her mission is to help young women learn how to eat clean and get fit so they can feel confident about the way they look, without depriving themselves of a social life. She shares fitness videos, healthy recipes, mom stuff, and health and fitness for pregnancy all on her blog!

35. Faya Nilsson, of Fitness On Toast

Faya Nilsson is a Personal Trainer and blogger for Fitness On Toast. Her blog was an honest place to share healthy and unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, and to curate ‘fitness fashion’ looks. Her blog has since transformed and been tailored to include anyone interested in fitness, along with travel and inspiration for those looking to stay healthy and fit while seeing the world.

SkinnyFit For Your Weight Loss Transformation

If there is one thing that we can take away from the stories of the women behind these inspirational blogs, it’s this—losing weight is no cake walk! It takes a lot of motivation, dedication, and most of all, discipline to not only see results but to feel great and love yourself throughout the process of your weight loss journey.

At SkinnyFit, we believe that healthy is beautiful, just like you. And no matter what phase of your weight loss journey you’re in, we are here to help you look and feel positively radiant from the inside out. We believe that self-love, body positivity, and confidence creates a necessary foundation for a sustainable lifestyle change and that our dedication to providing  premium, all-natural health, and wellness products will help you get there.

Additionally, we believe that staying informed and educated is essential for long-term success—which is why all of our articles make reference to reliable resources from peer-reviewed, scientific journals, written by health and fitness professionals.

Originally published October 30, 2018 12:00:58 AM , updated August 11, 2020

Tags: motivation weight loss

About The Author

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog , TikTok , Instagram

Credentials

• NASM Certified Personal Trainer(since 2012)
• NASM Certified Fitness Nutrition Specialist (since 2014)
• Credentialed Coach Practitioner, Coach Training Academy
• B.A. Liberal Studies (Health & Nutrition Sciences)
• A.A. Liberal Arts (STEM)

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12 Weight-Loss Bloggers Who Are Inspirational AF

You’ll laugh, you’ll cry, you’ll get some serious inspo.

Feeling like you're the only person who has to skip the office cupcakes and watch what you eat to maintain a healthy weight is...not great. But if that's you, you're not alone! Case-in-point: weight loss bloggers who get brutally honest about the challenges—and huge perks—that come with giving your lifestyle a healthy overhaul.

Here are a few she recommends you bookmark.

The Fitnessista

After losing 40 pounds, certified personal trainer Gina Harney was on the hunt for guides on weight maintenance. But at the time, her options were limited. So she started The Fitnessista , which is focused on fitness advice and healthy recipes that only sound indulgent (think: pecan pie oatmeal, pumpkin pie protein smoothie bowl, and chocolate protein donuts).

Check out The Fitnessista .

Carrots N' Cake

Love food but hate dieting? Certified personal trainer, CrossFit coach, and nutrition coach Tina of Carrots N’ Cake is right there with you. That’s why her blog is all about balance. She'll eat cheese and chase it with CrossFit—or indulge in birthday cake but balance it out with a run.

Check out Carrots N’ Cake .

The Real Life RD

Nurse practitioner Robyn Nohling , R.D., the blogger behind The Real Life RD , proves that the mantra “everything in moderation” is actually possible to live by. Seriously, she eats cupcakes as often as she eats kale.

Check out The Real Life RD .

A Black Girl’s Guide To Weight Loss

Erika Nicole Kendall —or Evil Fitness Barbie, as she calls herself—went from a self-proclaimed couch potato to a NASM-certified trainer who specializes in weight loss, women's fitness, and nutrition. The “ Emotional Eating ” subsection of her blog, A Black Girl’s Guide To Weight Loss , is worth checking out for its unfiltered look at postpartum depression and self-care.

Check out A Black Girl’s Guide To Weight Loss .

Body Kindness

On Body Kindness , written by R.D. Rebecca Scritchfield , you’ll find permission to ditch food rules, embrace your body, and challenge the negative voice in your head.

Check out Body Kindness .

Strong Chicks Rock

Rachel Turner is obsessed with breakfast food (especially toast and eggs). Her blog, Strong Chicks Rock , gives you an up-close-and-personal look at her always-evolving relationship with food and her body.

Check out Strong Chicks Rock .

Josie Maurer started blogging to keep herself accountable during her weight-loss journey—but now she has a serious fan-base. Written with-sass and packed with humor, her story is absolute proof that you can have your cake and eat it, too (at least sometimes).

Check out Yum Yucky .

The World According To Eggface

After getting bypass surgery (what she calls having her guts rearranged) in 2006, Shelley took to the internet to chronicle her 150+ pound weight loss. And just as the name The World According To Eggface indicates, you can count on her posts to be laugh-out-loud funny, a little self-deprecating, and always encouraging.

Check out The World According To Eggface .

Authentically Emmie

If fashion is your jam, Emmie Ho , who just happens to have lost over 100 pounds, has you covered. Authentically Emmie started as a weight-loss blog in 2009 but has since evolved into a blog about life, plus-size fashion, and fitness.

Check out Authentically Emmie .

Peanut Butter Fingers

Certified personal trainer Julie Fagan eats ~mostly~ healthy meals. Her at-home workouts can fit into even the busiest of schedules, and her one-pan recipes make healthy cooking easy.

Check out Peanut Butter Fingers .

KH Nutrition

Food doesn’t need to be complicated, according to certified personal trainer Kim Hoban . Her blog is a celebration of the non-diet approach to weight loss.

Check out KH Nutrition .

Devon Day Moretti

Breaking up with restrictive dieting, excessive exercising, binging, and self-hatred taught Devon Day Moretti to love herself, but it wasn't easy. On her blog, Devon dives into the emotional aspects of weight loss by giving a raw look at her personal experiences with holiday weight gain, break-up bingeing, and more.

Check out Devon Day Moretti .

Gabrielle Kassel (she/her) is a sex and wellness journalist who writes at the intersection of queerness, sexual health, and pleasure. In addition to being in Cosmopolitan , her work can also be found in publications such as Shape, Well + Good, Women’s Health , Health, Self, Men’s Health , Greatist, and more! In her free time, Gabrielle can be found reviewing one of the nearly 1,000 pleasure products she's tested, reading smut, or recording episodes of the podcast she cohosts called Bad In Bed . Follow her on Instagram @GabrielleKassel .

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10 Lessons I Learned from My Weight-Loss Journey

I've kept 70 pounds off for more than 10 years. Here are 10 key lessons I've learned along the way.

Elizabeth Ward is a registered dietitian and award-winning nutrition communicator and writer. She has authored or co-authored 10 books for consumers about nutrition at all stages of life.

• 1. You've Got to Meet Yourself Where You're At

2. Never Eliminate Anything Completely

3. you can do anything you set your mind to, 4. your get-moving options are endless, 5. invest in your own personal wellness, 6. reward yourself for the small wins, 7. you will not be perfect, 8. water really is your bff, 9. the mental transformation is just as important as the physical.

• 10. If You Want Lasting, Permanent Change—It's about Your Lifestyle

From a young age growing up in the Connecticut suburbs, the number on the scale ebbed and flowed as my relationship with sport did as well. At age 14, I was a soccer whiz, running laps up and down the field feeling confident and great. Come 17, I didn't make the junior varsity volleyball team because I couldn't run a sub-10:00 mile, and my interests became a lot less active. As I leaned heavily into the arts and a local youth group, the pounds crept on. Despite feeling excited by my extracurricular activities, I began feeling self-conscious and uncomfortable in my own body.

This carried on to college, and like many, I gained the freshman 15—or perhaps the freshman 30 would be more accurate. In the spring of 2007, I was procrastinating studying for a final exam when I decided to step onto a dusty scale I had tucked under my bunk bed. After what felt like an eternity, waiting for the screen to populate, the number that glared back at me from the floor took my breath away. I was forced to come to terms with a harsh reality: I had to change. While I believe that people can find health at different sizes, I was definitely not healthy or more importantly, happy. I knew that making changes wouldn't be easy, but even so, I was ready to start.

Over the next three years, I lost 70 pounds through making healthier eating choices and learning to love running. Today, movement is my medicine, enabling me to better show up both personally and professionally. Now a nine-time marathoner, certified personal trainer and run coach, and wellness coach with her own podcast , I've learned a handful of lessons along my journey that empower me to give back to others and help them determine what wellness looks like for them. Here's what I learned during my personal transformation, plus some insight into why I feel like a forever work in progress.

1. You've Got to Meet Yourself Where You're At

Especially in the age of social media, it's easy to compare yourself to others. Your journey is just that: Yours. Instead of being made to feel like you're not good enough based on what you see someone else doing, focus on where you are and progress from there. This is important in all aspects of wellness, whether it's trying out a new strength training routine or shifting your eating habits. Just because you can't do a difficult movement like a dumbbell snatch, for example, doesn't mean you won't get there one day. Have some grace, embrace honesty, and the rest will come with time.

Many popular diets advertise cutting things out—at least in small portions—like complex carbs or sugar. When we eliminate things from our diet, it's almost guaranteed that we will crave them more. In my experience, I'd binge the very thing that I told myself I couldn't have. (The restrict/binge/repeat eating cycle has been confirmed in a 2020 Binge Eating article.) Instead of eliminating things from your life, the practice of moderation and portion control is a much safer alternative. It's a practice that truly helped me along my journey.

Instead of nixing my college's famous banana chocolate chip ice cream completely, for example, I let myself have a scoop on Fridays. When it came to indulging in Grandma's Sunday sauce, I made sure to also serve myself a hearty helping of salad in addition to the oh-so-good pasta bowl. By embracing the foods that made me happy in smart amounts, I was able to enjoy the process without feeling like I was missing out.

I really, really wanted to love running. But in the earliest stages, I felt as though I would never. I felt as though because I wasn't "good" at it (see the high school volleyball reference above), it would never be for me. Toward the beginning of my personal weight-loss efforts, I worked at a summer camp, without access to a typical big box gym. This really encouraged me to give running another hard try, as it was one of the few ways I could get active and really break a sweat without any equipment.

The first week of running was awful. I did it for about 15 minutes per day, and ran the exact same route every single time. However, after a week of sticking it out, I slowly got to a place where I realized that it was nowhere as bad as I had been making it out to be. With time, the enjoyment grew. I didn't have to be the best runner. I just had to be me— running. This realization empowered me to try and stick with other things that felt hard in the past.

I went through phases over my three-year journey dabbling in a slew of different fitness modalities. I've done it all, from barre and Spin class to dance cardio and even CrossFit. Some of these love affairs lasted longer than others, but what I most enjoyed about the process was that I had the opportunity to mix up my routine as often as I liked. There was no reason to stick with something that didn't bring me joy or light me up. By diversifying my go-to sweat method, I had a lot more fun, and even made some great friends along the way. Plus, research published in 2020 in Translational Behavioral Medicine has shown that adding variety to an exercise program can increase your physical activity.

During the summer of 15-minute runs, I lived in Hanes white v-neck T-shirts and cotton leggings from Target. Over time, I began to realize that if I wanted to perform better and feel more comfortable, I needed to invest a little bit more in my workout wardrobe. The good news: There are tons of great options out there, from Old Navy to Champion, that have technical gear at lower price points. Rather than buy six-packs of T-shirts every month, I started to accrue a collection of gear that lasted the washing machine test, and also made me feel more confident when the workout began.

When I started my weight-loss journey, I didn't set out and say "I want to lose 70 pounds." Rather, I set SMART (specific, measurable, attainable, relevant and time-bound) goals that helped me go in the right direction. For instance, a goal like " I want to drink three bottles of water every day before 6 p.m. "

If I made it through two weeks of this goal, I would take some time to celebrate the positive progress, whether that be with a trip to the local mall or simply setting aside some "me" time to take an extra long walk come the weekend. When the journey is long, the small wins are what keep your tank fueled up and help you stay motivated for more.

How many times have you told yourself "OK, today I'm going to have a good day of eating," and then a few bites of a chocolate bar later, you feel as though you've completely blown it? Listen, we've all been there.

Here's the thing: That all-or-nothing mentality isn't going to do you any good. Have some grace with the idea that from time to time, things aren't going to go as planned. There will be slip-ups. Rather than get angry and throw your hands up in the air, be proud of yourself for prioritizing your own wellness in the first place. Every single second, you have an opportunity to start with a clean slate.

I've never been "good" at drinking water. I don't particularly love the taste of it (which sounds weird, perhaps) and making sure to get enough felt like a total struggle. Alas, H20 accounts for 60 percent of our body—or about 11 gallons or 92 pounds inside a 155-pound person—and is essential to every cell.

When I made getting healthier a priority, I started downing at least six glasses each day. With that, I started to notice a real difference. I felt better, my skin looked better, and I performed well when it came to my regular workouts, staving off that ever-annoying headache that likely was a result of previous dehydration.

Honestly, I'm still working on my inner dialogue and being kinder to myself. When a big transformation happens on the outside, it's important to take the time to really think about who it is that you are, what's important to you and who you want to be going forward. As a self-proclaimed forever work in progress, I find that regular journaling and making time to reflect on my feelings helps me stay grounded. I'll never forget about the teenage girl who had trouble finding jeans that fit standing in her local mall. But I know, now, that she's not who I am anymore.

10. If You Want Lasting, Permanent Change—It's about Your Lifestyle

This is something I can't stress enough. No amount of exercise will help you against an unhealthy diet. Remember how you feel once you hit your goal weight. Returning to that feeling of pride and happiness will empower you to continue to make healthy decisions going forward. This makes maintenance easier, and helps you keep a level head when it comes to the occasional overindulgent meal or streak of exercise-free days (and those can be important, too!). We want to focus on lasting change and better health for years to come.

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The Most Inspiring Weight-Loss Blogs

From powerlifting to poetry, 9 bloggers share what finally helped them lose weight for good.

"How'd you do it?!" When someone loses a lot of weight, they get this question a lot. Here, nine weight-loss bloggers share what inspired them to finally lose the weight for good.

Jack Sh*t Gettin' Fit

Between his hilarious poetry, inspiring post-it notes, and top ten lists that make Letterman sound unoriginal, reading Jack Sh*T, Gettin' Fit can feel more like your daily dose of comedy than weight-loss advice. Of course you get that too , you're just laughing so hard you don't realize how good it is for you. Check out his post When Harry Met Salad to see what I mean.

Prior Fat Girl

Losing 100 pounds is only one thing among many that makes Jen of A Prior Fat Girl so inspirational. After losing her mom in 2009, she showed how to overcome even the most heartbreaking of challenges while still taking care of herself and maintaining her positive outlook. Check out her forums to meet other "prior fat girls" and share your story!

The World According to Eggface

Shelly of the World According to Eggface is remarkable for her 158-lb weight loss, which took her from morbidly obese to healthy and happy. But she's even more inspirational for being so open about something a lot of weight-loss bloggers tiptoe around: her gastric bypass surgery. Check out her A Day in My Pouch post to see what it's like eating after this type of weight-loss surgery.

The Amazing Adventures of Dietgirl

It's a great accomplishment to lose half your body weight, as Shauna of The Amazing Adventures of Dietgirl did, but the real beauty is in how she's mostly kept it off for a decade. After regaining 50 pounds, she confronted her emotional issues around eating and now says , "my philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. It's not about numbers and scales, it's eating well and being kind to myself. Persistence, not perfection. Getting back up when I fall over. Over and over again!"

Fit 2 Fat 2 Fit

A year ago you couldn't find a fitter man than Drew of Fit2Fat2Fit , but then the personal trainer decided to take on a new project in order to better understand what his overweight clients were going through. He gained 70 pounds over six months-going from "fit to fat"-and is now in the process of going from "fat to fit." Along the way he's learned a lot about the mental struggles of weight loss, as well as the physical: check out his post about feeling too self-conscious to dance with his wife .

Squat Like a Lady

Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight-check out her post Don't Call Me Skinny! -but on gaining strength.

Fit This, Girl!

At first glance roller derby girl, Punk Rope instructor, and personal trainer Mary of Fit This, Girl! doesn't look like she's ever had to worry about her weight. But six years ago she was 30 pounds heavier and stuck in a corporate 8-5 job. Weight Watchers helped her ditch the extra pounds, and she's since left cube-land to pursue her fitness passion by helping others find theirs. Check out her before-and-after story that arcs from age 3 to present.

Black Girls Guide to Weight Loss

134 pounds down during several major life upheavals may be what Erika of the Black Girl's Guide to Weight Loss is known for, but what she is loved for is her sense of humor, tell-it-like-it-is style, and tenacity. Whether you're looking for exercise ideas or healthy recipes, she's there for you. She also covers more difficult subjects like sexual violence, body image, and racism. Her post What a Victim-Blaming World Looks Like to a Victim will really make you think.

The Anti-Jared

Can a food-loving chef lose weight? Tony of The Anti-Jared said yes, to the tune of more than 200 pounds. When he started coughing up blood and having other severe health problems in 2008, the chronic yo-yo dieter decided that he was finally losing the weight for good. And he's made good on that promise to himself. But his primary motivation for the weight loss and for keeping it off was so he and his wife could have another baby. Unfortunately the baby did not survive, but the poignant lessons he learned and wrote about in his post The Butterfly go far beyond losing weight for a loved one.

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15 Weight Loss Blogs to Watch in 2022

By: Author Stephanie Miller

Categories Weight Loss for Women Over 40 , Wellness

For many women in 2020, changes in our diet resulted in packing on a few extra pounds. For some, it went beyond the newly coined phrase, “Quarantine Fifteen” and now you’re looking at weight loss blogs.   

As we welcome a new year, weight loss and getting healthy is probably on the brain. By now we know how our eating and exercise habits are also intimately tied to our minds.

But the journey is hard, motivation is needed , maybe now more than ever with all the added stress we’ve experienced this past year. Plus there are so many weight loss blogs out there, it can be hard to know where to turn!

If any of this resonates with you, then this post is totally for you.

After scouring the ‘net, we’ve put together the 15 best weight loss blogs to follow that’ll have a girl waving goodbye at 2020 from a distance as she hops aboard the health Success Express into 2022. 

The Best Weight Loss Blogs for Women 

In searching for the best weight loss blogs, we looked for those that are currently active, well-written overall, and of course, inspirational.

It was also really important that these sites are either run by or specifically geared toward women. What we did not focus on is any one particular diet as a one-size-fits-all. 

From keto recipes to fitness for women over 40 to top ideas on how to lose weight after many failed attempts – these weight loss blogs will cover it all and get your butt in gear for a new you in the new year.

1. The Fit Mom Project

The Fit Mom Project is the one-stop weight loss blog for busy women and moms hitting a dead end on how to lose weight after 40.

It has a weight loss program that includes healthy eating plans, quick and effective metabolism-boosting workouts, and accountability/motivational coaching.

The site also has a blog section that contains articles with a wide variety of topics such as exercise, recipes, mental health, and women’s health.  

Run by the founder of the Fit Father Project who was hit hard by the sudden death of his 42 year-old dad, The Fit Mom Project is the inspiration you need in 2022. 

2. Flipping Fifty

Flipping Fifty is THE weight loss blog for women who’ve been struggling with how to lose weight after 50.

Run by fun and fab fitness fanatic Debra Atkinson, there are many free resources like a 5-day challenge that will quickly kickstart your weight-loss success in 2022, an extensive blog section, personal product recommendations, and recipes.  

If you’re looking for more in-depth guidance, the Flipping 50 Cafe is a membership program that will keep you on the path to feeling great, or you can hop on a call with Debra to see if 1-on-1 coaching is for you.

Losing weight after 50 never was so achievable!

3. The Holy Mess

Wondering how to lose weight while balancing faith, family, and fitness in 2022? Sara – a pastor’s wife, mom of 5, and triathlon runner – spearheads The Holy Mess.

She openly discusses her success in losing 100 pounds and her main sources for keeping it off for 10 years. 

There are food recipes, Bible journaling freebies, parenting and marriage articles, and plenty of weight-loss resources, including a 3 day and a 5 day weight loss challenge.

For a more extensive journey, The Faithful Finish Lines 2.0 helps you overcome emotional eating by focusing on faith, healthy eating, and fitness. 

4. Body Rebooted

Going beyond diet and healthy eating, this weight loss blog for women offers much of what you need at 40+ to jump start 2022 with a bang!

You see Christina Russell’s face all over the site, and with good reason: she is a personal trainer who empowers women to build a body and overall life they love.

You can even reach out to her personally with any questions you have.  

From a healthy-sized blog to lifestyle coaching ideas to a virtual fit club program, Body Rebooted is chief among weight loss blogs to get your body and life recharged.

5. So Very Blessed

With plenty of recipes, Bible verses, and weight loss tips and challenges to burn fat, So Very Blessed is one of the best blogs for those who seek to know how to lose weight while keeping the faith in 2022.

Particularly unique is a list of 80+ examples of non-scale victories from real women on their weight loss journeys.  

Becky is the forerunner of this weight loss blog for women and is a Jesus-loving wonder who lost 100 pounds and loves helping other women live a healthier lifestyle.

Becky is also one of the leaders of the Faithful Finish Lines Christian weight loss program.  

6. The Balanced Life

The Balanced Life offers a new approach on how to lose weight.

As founder + CEO, Robin is passionate about helping women transform their relationship with exercise and healthy living by choosing “grace over guilt” and finding a balance that bridges the gap between fitness and self-love. 

Her 15 minute Pilates challenge will get you quickly building strength and feeling good in 2022.

There is also a huge blog section that covers a variety of topics, a podcast, an at-home “sisterhood” all-levels Pilates program, and success stories.

7. 28 by Sam Wood

Founder Sam Wood is no ordinary guy – he is a husband, father, and founder of Melbourne’s #1 at-home fitness and nutrition program.

If your 2022 New Year’s Resolution is to burn fat, you can download his New Year’s ebook, which is filled with recipes, workouts, and mindset tips. 

28 by Sam Wood is a weight loss blog for women that provides a lot of resources such as “I Quit Sugar” recipes, home fitness videos, and healthy eating plans.

There is even a special section devoted to pregnancy fitness as well as a program dedicated to it.

8. DIY Active

DIY Active Fit. Food. Life is exactly what its name indicates. It’s an eclectic mix of articles on workouts and yoga seshes to burn fat, recipes, food tips, nutritional advice as well as lifestyle, wellness, and motivation insight.

It is a weight loss blog for women as its mission of “home fitness for everyone” will easily get you to achieve your 2022 resolution of taking control of your health.  

Founder Josh Anderson believes the “how to lose weight” journey won’t be sustainable if you don’t have fun along the way and do it on your terms.

9. Andie Mitchell

Andie Mitchell is the best-selling author who shares her journey of growing up big and struggling to find peace and balance with food while shedding 135 pounds.

She shares much of her story on her weight loss blog for women including the entire introduction of her book, It Was Me All Along .

There is also an extensive recipe section that covers several different types of foods and dietary preferences. 

Andie Mitchell is the inspiration that will make women’s weight loss seem easily achievable in 2022.

10. Wellness Next Step

If anyone knows the struggle with how to lose weight while also coming from a culture whose foundation is enjoying food, it is Guyana-born Vilmos Bond.

Vilmos is a nutritional coach who helps a mom create healthy food habits that can contribute to her own and her family’s quality of life.

His e-book is jam-packed with his nutrition philosophy that promises to bring long-term success for a busy mom/woman in 2022.  

Beyond being a weight loss blog for women and mothers, Wellness Next Step offers motivation for those who are frustrated with yo-yo dieting or the notion of the “right” way to eat.

11. mind body green

Much like its name indicates, mind body green is a robust site that contains many topics and ideas that connect soul and science.

It boasts a 360 degree approach to wellness, as evidenced by sections devoted to mindfulness, parenting, relationships, food, movement, the planet, the home, social good, beauty and even astrology.

Several experts (like Deepak Chopra) contribute to this site.

If mindfulness and the planet are as important to you as how to lose weight , this blog will get you inspired for making an integrative New Year’s Resolution like achieving your best self in 2022.

12. Fitnessista.com

Group fitness instructor, weight-loss specialist, wife and mom Gina Harney makes embarking on the health journey in 2022 seem as effortless as slipping into a pair of yoga pants.

Her quick recipes are perfect for those who wonder what to eat every morning, noon, and night (and everything in-between), and her workouts will get you feeling healthy no matter what you prefer: treadmill, barre, or total body .

Fitnessista.com is much more than just a weight loss blog for women: Gina shares her intimate pregnancy journey and devotes a special area of the blog to postpartum fitness.  

13. Life is Sweeter by Design

After much hardship, Jamie realized that life is sweeter by design and loves having others come along with her in recapturing the joy in life.

She provides a ton of recipes that range from keto/low-carb to cooking with an air fryer, crockpot, and pressure cooker.

There is also a special section on Weight Watchers, including 50+ recipes.

While a weight loss blog for women, Life is Sweeter by Design is also fun and resourceful for 2022 and beyond. It has a variety of resources on various family matters such as parenting, marriage, and saving money as well as a sizable section on crafts/DIY.

14. No Thanks to Cake

Colorado native Kelly is able to say no to cake thanks to the Jenny Craig program and a strong commitment to transforming her body and life.

She juggles her busy lifestyle and love of traveling while maintaining her 70 pound weight loss, and she shares her ups and downs in this weight loss blog.  

No Thanks to Cake is a weight loss blog for women that offers a ton of Jenny Craig and other recipes along with a healthy dose of inspiration on how to lose weight in 2022.

15. Diabetes Strong

Diabetes Strong was inspired by Christel Oerum, who was frustrated over not finding easily accessible exercise and nutritional information for those living with any type of diabetes.

The site grew so popular that it now has contributors from all over the globe.  

If you care about how to lose weight while having diabetes, this weight loss blog for women will be your one-stop-shop in 2022.

The site features meal plans, low-carb food reviews, a cookbook, workout videos, and more.

Find Support in a Community of Weight Loss Blogs

Phew – there you have it!

Our tireless search resulted in these top weight loss blogs for women that are sure to jumpstart your health and wellness journey.

Weight loss for women is messy, bumpy, and uniquely our own. It is also a multi-faceted individual journey that is very much YOUR own. 

Whether your New Year’s Resolution is diet, faith-inspired weight loss, feasible fitness, or a mix of it all – whether you want effective fast and free insight or support from a fab community of like-minded people – we have got you covered! 

To get your healthy dose of tips and support in 2022, be sure to subscribe to FitFoundMe. The Fit Found Me Walking Challenge may be especially helpful.

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The fitfoundme.com blog is very good. It has some of the best recommendations I found and it can really help you! bit.ly/3q8uylt

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How to start a weight loss journey — and stick with it

Ask your friends and family what their goals are for the summer and I’m sure you will hear a lot of this: “I am going to eat healthier,” “I’m going to eat more vegetables,” “I’m going to lose the quarantine 15 .”

It's probably not the first time they've had those goals and, after many attempts at dieting , you’d think it would be easier to get started. In reality, though, the contrary is usually true. Beginning a weight-loss journey, especially when you’ve had multiple failures in the past, can be overwhelming — and even flat-out daunting, but it can be done!

How to start losing weight — even if you've tried before

Here are five tips to help get you eat better this summer and beyond:

1. Look into your past

Most of us have a diet history. We know what works and doesn’t work. Perhaps you jumped on the keto bandwagon in 2019 only to fall off hard. Because, well, you just l-o-v-e your sourdough. You know if you’re a carbs-in-the-morning or a skip-breakfast-altogether person. Don’t attempt to make changes that you know won’t match your lifestyle and preferences. Be realistic about who you are.

In other words, if breakfast is your favorite meal of the day and you know you overeat later in the day when you skip it, intermittent fasting probably isn’t the best way to go for you.

If an afternoon snack is what you need to get you through your evening workout, then trying to stop all snacking isn’t the best route to take. Instead, come up with three or four healthy on-the-go snacks you can put into rotation.

Health & Wellness 7 reasons why now is a good time to start a diet

2. don’t give yourself a deadline.

It’s the journey that counts right? I’m all for goals, but when you give yourself a specific date to reach a goal , it often sets you up to fail for a couple of reasons.

One, if you don’t see progress being made fast enough, you may say, “Scrap this plan!” — even though you’ve actually made excellent progress.

Second, the stress of the date may work against you. Setting a deadline may only put extra pressure on you and cause your stress hormones to actually start working against you and your weight-loss goal. Instead, stay calm and healthy on.

Enjoy the life that you’re living and enjoy being in the best health and at the the best weight you can be, even if that means being off a certain weight goal by a couple of pounds. Remember patience and consistency are key, and enjoy the process of reaching better health each day.

Health & Wellness Walking to lose weight: Does it work?

3. think about your sleep habits and stress levels.

It’s not all about the food. Even if you're focused and eating “perfectly,” other lifestyle factors may be working against you. Sleep and stress are two pillars of a nutritious life that I discuss regularly.

The good part is that if you’re not managing these well, making a few necessary changes can show up on the scale. Create a new sleep routine and stick to it. It’s just as important as diet!

Look for a daily activity to reduce stress .

Health & Wellness How your ‘killer headache’ can tell you something about your body

4. work on one change at a time.

Think about a not-so-great habit you have, that you do daily. Is it adding sugar to your coffee? Going for afternoon chocolate as a pick me up? Whatever it is, change it up with a new healthier alternative. You don’t necessarily need to start pounding healthy wellness shots that have become quite the rage, sometimes, the smallest changes make the biggest impact.

A change as simple as swapping out the syrup from a daily coffee saves you 80 calories, and 20 grams of sugar, each and every day!

Since it is only one change, it won’t be so overwhelming to adjust, and since it is something you do daily, that one improvement may have a great impact.

5. Reward yourself

Be good to you! Celebrate small goals with small rewards — and they don't have to involve food. Skipped soda all week? Feel good about that and reward yourself with a manicure.

Sometimes these rewards are enough to push us forward and up the motivation.

For more tips on how to live a nutritious life, follow Keri on Instagram @nutritiouslifeofficial

Keri Glassman, MS, RD, CDN, is a renowned nutritionist, healthy cooking expert and wellness thought-leader. She is the founder and CEO of Nutritious Life , a lifestyle and media company devoted to helping individuals discover and live their most nutritious (and happiest!) lives. Follow Keri on Instagram @nutritiouslifeofficial .

My Weight Loss Journey {How I Lost 100 Pounds}

Today, I’m 100 pounds lighter than I was when I started my weight loss journey.

My successful weight loss story is not one of overnight success. I didn’t take a magic pill. My results were not from a fad diet or a product from an infomercial. My healthy weight loss journey has been more like a roller coaster ride of trials, many errors, and a collection of small milestones along the way, eventually leading to more than I ever expected to gain.

I was an unhappy girl with no self-esteem, trapped beneath baggy t-shirt and stretchy jeans and desperate to lose weight to just be normal. I had no idea that it would turn into a journey of self-discovery, freedom , and finding joy .

Oh yeah, and 100-pound weight loss. A fat loss journey I’ll forever treasure! Because not only did it change me from the outside, it transformed me from the inside out.

A little more confession with a spoiler alert before we check out my photos: Little did I know, that it would evolve into a lifestyle change, guided by intermittent fasting , regular physical activity, and a commitment to incorporating healthy foods. Through strength training and exercise programs, I’ve witnessed long-term weight loss results that have positively impacted my overall health and quality of life. This journey has taught me that the best way to achieve lasting success is through realistic goals and sustainable eating patterns, tailored to fit my entire life. As I continue on this path, I’m reminded that it’s not just about the number on the scale; it’s about embracing a lifestyle that supports my well-being for the rest of my life.

At the end of the day, whenever I reflect on my weight-loss journey (oh those weight loss efforts too), and the grace of God that has accompanied me every step of the way, I realize that I’ve learned so many important things that extend far beyond mere weight goals. My next step is to support women who are struggling to develop weight-loss plans and are prepared to make one of the best decisions of their adult life, resulting in better health conditions.

Before and After Weight Loss Pictures

Diets I Tried On My Weight Loss Journey

Over many years of trying to lose weight, I tried a lot of different weight loss diets, programs, and even some gimmicks.

I wish I had been blogging while I’d been on all of them, but I tried many of them when I was quite young, so there is no written record of my experience (fortunately, I never considered weight loss surgery).

Here are just a few of the many things I tried:

• The Whole 30
• weight loss pills
• Weight Watchers
• stomach shrinking wraps
• calorie counting
• skipping meals

One Small Change

I lost 100 pounds one small change at a time. Yes, it wasn’t like a rapid weight loss thing.

My food intake and eating habits were completely unmanageable! There was so much trial and error (a LOT of error).

I loved junk food, watching TV, and being as lazy as possible, so as appealing as the extreme diets were, they never stuck.

For me, the key to success was one small change at a time.

A significant behavior change occurred as I transitioned from soda to lemonade, then it progressed to light lemonade, flavored water, fruit-infused water, and finally plain water.

I stayed on track, moving in the right direction. Going from no vegetables to hiding vegetables to a few microwaved frozen vegetables then learning to cook fresh vegetables and now I pack my meals full of vegetables.

I could give you hundreds of examples of one small change at work in my life.

Every diet I tried or exercise program I joined, I learned something from it that I carried on with me to create a healthy lifestyle I genuinely love living.

Read more about the life-changing power of one small change .

Growing Up As The Fat Kid

I was a cute kid.  A really, really cute kid (that’s me being cute in between my two older sisters in the picture below)….until 1st grade.

  That’s when I started to become the chubby kid.

And then I became the fat kid (that’s me on the bottom right in the huge blue poncho).

I don’t really know why I started overeating in the first place.

• Maybe because I was a daddy’s girl and I wanted to keep up with his portion sizes to be just like him.
• Possibly because I was stubborn and knew my mother wanted to eat healthily, so I rebelled by sneaking junk food, resulting to much weight.
• Perhaps I just really loved food (and still do!). On the day after I was born, my mom wrote, “It seems like you just want to eat ALL the time!” <- Yup.

Whatever the reason, I started overeating and just couldn’t stop.

I remember my grandmother making a comment once about how shocked she was that I could eat so many slices of pizza.

And I remember feeling proud of being able to do so.

I loved junk food and would sneak into the kitchen late at night and find the unhealthiest food my mom had hiding in the kitchen… and I’d eat it all in one sitting.

Whether it was a box of Nutty Bars, a bag of chips, or some really delicious leftovers, I’d devour them, not caring about my body weight or caloric intake at all.

Food (more specifically,  junk  food) was a precious commodity to me. When it was there, I felt like it was a resource that could run out at any given time, so I had to eat it all as fast as possible before someone else dared to try it themselves and leave less for me.

I was pretty much like Joey from Friends . “Becky does not share food! “

Confession – sometimes I still feel like that.

It’s not like I was ever deprived.

My mother was (and still is) a fantastic cook.  She always made a ton of flavorful, healthy, homemade meals, but I never appreciated them.

I was always begging for processed foods, prepackaged foods, and fast food.

I would have taken a Lunchable over a sandwich any day and wished I could live off of donuts, tater tots, and cupcakes.

I vividly remember wishing someone would replace all water fountains with Kool-Aid fountains (fun fact – I didn’t start liking plain water until I was 27 years old).

Bullying As An Overweight Kid

In middle school, I was teased.

• I was called fat in the hallways.
• I was called fat by random strangers who saw me helping my best friend deliver her paper route.
• I was called fat by so-called friends not-so behind my back.

It hurt. A lot.

And I retreated inside myself even more, thinking if I was quiet and just flew under the radar, then I wouldn’t draw attention to myself and nobody would notice that I was fat. I ate in secret.

Then I beat myself up for overeating, which drove me to eat even more. It’s really a vicious cycle that keeps you spiraling downward.

I was never able to wear any of the same clothes that my friends wore because I couldn’t fit into girls’, or even teen, clothing.  I remember wearing a 24W as a 14-year-old. So, I dressed in the ever-so-fashionable stretchy jeans and super baggy t-shirt, believing that all of that excess fabric would hide all of my body fat or belly rolls.

I Really Hated Exercise

In middle school, I played volleyball, which helped me with weight management at least a little bit.

I loved the actual game and even made the A team, but I hated the running.

I was always the slowest, I always finished last, huffing and puffing, needing tons of walk breaks, even just during the warm-up laps.  I could block, bump, and spike like nobody’s business, but I remember always feeling second best because I was the girl who had to take the highest number of uniform because the numbers correlated to the size.

High number = big uniform.

It was like my weight was being announced to everyone, wearing my shame on the outside.

I played tennis from my freshman through junior year of high school and, again, really enjoyed the sport, but  abhorred  the running.  Our coach was a middle-aged guy who could run circles around me.  The entire team would have finished their laps around the field, while I was still stumbling along next to the (also middle-aged) assistant coach, who I’m quite sure they sent in as an attempt to get me to run faster.

It was ineffective.

But because of the regular exercise, I did start losing some weight.

The Dreaded Yo-Yo Dieting

In high school, the teasing had pretty much stopped, but I still felt as big as ever. It seemed like everyone around me was dating and I was convinced that if I just lost the weight, then guys would start to notice me.

So, I was constantly trying to diet.

Emphasis on the  trying .

I’d skip breakfast (always the brilliant way to lose weight – NOT), I’d make sure everyone could see that I was only eating bell pepper strips or half of a Slim Fast for lunch instead of the pizza offered at Key Club meetings, and I’d applaud myself when my stomach was rumbling in hunger, because, obviously, starvation=weight loss (face-palm). 

But, those efforts were quite temporary, and the next day, I’d be with my friends at the food court eating a massive burrito for lunch (and sneaking cookies into my bedroom at night).

  The Freshman 15 In Reverse

When I went off to college in 2004, I was actually able to reverse the freshman 15.

Because the rec center was just across a field from my dorm, there was a time that I was going over there twice a day to swim or lift weights or hop on the elliptical and I was taking full advantage of the salad bar in the cafeteria.

I probably could have dropped a lot more weight, but I was still ordering late-night pizza with my dorm-mates and keeping our room’s mini-fridge stocked with cookie dough and soda.

When I moved out of the dorms and off campus (away from the rec center) the next year, my weight gain began to slowly creep back.

I’d exercise occasionally and kind of try to watch what I ate, but I didn’t really know how to cook, so I mostly stuck with boxed options.

Macaroni and cheese and Hamburger Helper are not the ideal meals for weight loss and after I’d regained those pounds, they stayed.

And stayed.

Until late 2007.

The Opposite Extreme

That year, I fell in love.

We dated, we got engaged, and then he was deployed, and I lived in a constant state of stress .

I drifted to the other extreme of unhealthy weight loss.

I was miserable. I thought worrying was the only thing I could offer at that point and since I couldn’t control what was going on overseas, I decided to control my eating.  I was living alone and, for most that year, I probably ate between 500-800 calories a day.

I was hungry a lot, not exercising at all, had no energy, and my stomach was constantly in knots, but I lost 40 pounds, bringing me down to 160. That was the lightest I’d been since I could remember (literally.  I obviously had to have been 160 pounds at some point in my life as I was gaining the weight, but I have no idea when that was).

I thought skinny meant healthy, but even though I was finally a normal weight, I was FAR from healthy at that point.

I started buying smaller clothes and noticing that things fit me so much better, but it was short-lived.

Unhealthy Relationship, Unhealthy Body

The deployment ended, he came home, and we got married. I was ready for a blissful honeymoon stage, but it was not a happy or a healthy marriage.

I didn’t know it at the time, but my deep insecurities from being the fat kid mixed with that desperation for attention from guys had led me into an emotionally abusive marriage .

My weight loss journey spiraled down and my weight shot up once again.

We a lot of fast food, rarely exercised because we were glued to our TV and computer screens, and the stress of the constant conflict between us was nearly unbearable (especially for this people-pleasing, peace-loving girl!), so I started gaining the weight back quickly.

And then I kept gaining.

And gaining.

Until January 2012.  I was 194 pounds and was terrified of creeping back up into the 200’s.

I’ll Exercise…In Secret.

So, talks about an exercise plan, I joined a gym.

I was really only comfortable using the elliptical. I was too scared to try any of the classes offered and the weight machines were just intimidating. Gym people always seem to know what they’re doing and I just…didn’t.

I didn’t feel like I fit anywhere and I especially didn’t want people to see my gym inadequacy, so I spent a lot of time in the cardio movie room, where all of the lights are dimmed and they projected movies onto a screen in front of the cardio equipment.

I tried a personal trainer for awhile and hated it.

A person watching me exercise was. the. worst.

Mostly because I was so weak that I struggled with a lot of the exercises she gave me and as sweet as this girl was, she continuously expressed how surprised she was at how little I could lift/push/squat/whatever else. Even though I was still 55 pounds less than my heaviest, I felt completely inadequate and just wanted to hide.

So, I ditched the gym and the trainer for workouts that I could do myself at home (these are some of my favorite home workouts ).

That’s when I decided to start running.

Yes, running .

Running for Weight Loss

You know, that thing I told you I hated with a passion?  The bane of my existence?  The killer of my self-esteem?  That .  I looked it in the metaphorical face and embraced it (sticking to side streets with few spectators, mind you).

One step at a time. One gasping breath at a time.

Running was SO hard for me.

In June 2012, I ran my first 5k (even though my mother beat me. Totally embarrassing.).

If you want to run for weight loss, check out this beginner’s guide to running .

The Year Everything Changed

After a rough start to the year with a devastating divorce , 2014 became one of the most influential years of my life (and my weight loss journey).

That was the year that all of the pieces of healthy habits that I had been building over the years finally fell into place.

Running had started to give me confidence.

I didn’t feel like hiding anymore. I still didn’t want all of the attention drawn to me, but I dabbled in a variety of exercises that year and was always working on something to keep myself healthy. Not just prioritizing my physical health but also attending to my mental health, as part of the long sustainable weight loss journey.

I tried Zumba and cardio kickboxing classes, which majorly pushed me out of my comfort zone, but I enjoyed immensely!

An instructor talked to me after class and asked me my story and recommended I look into teaching fitness. I was so flattered, but just put that into the back of my mind.

I did some yoga, some pilates, and some Jillian Michaels videos.

I used my Fitbit all year, which really motivated me to move more throughout the day.

I took my border collie, Boots, for more walks, I parked farther away from stores, I walked the long way around whenever I could – anything to get up to my 10,000 steps!

I ran off and on when I felt like it (and often when I didn’t) and ended up running six 5ks.

Outside of exercise, my confidence was building, too.

Instead of just helping out with slides in our church services, I joined the worship team and started singing in front of our congregation every week.

I dated. I left my teeny tiny comfort zone and went on adventures. I started striking up conversations with neighbors and people in the grocery store.

I was officially done hiding from people, and I was finally, after 27 years, for the first time I can say with confidence, starting to believe my worth as a child of God.

Until that year, I had no idea that God would care about my weight loss journey .

Oh, How I Love Food (Apparently Healthy Food, Too! Who Knew?)

The other thing that happened in 2014 is that my tastes started to change. Those small changes had added up!

I have always been a lover of all things fried and junk food-like. As a single person, I had the freedom to stock my cabinets and fridge with whatever foods I wanted.

I started the year buying all of the chocolate and chips and frozen prepared foods that I love and I quickly found that those weren’t the foods I wanted anymore .

I still kept a wide variety of chocolate in the house but ate it sparingly ( self-control like that still feels weird to me!).

Surprisingly, I wanted spaghetti squash, Greek yogurt, zucchini, baby spinach, quinoa , and fish .

I slowly warmed up to fish in my mid-20’s, but that year, I craved it and ate it often!

And, unless I was meeting friends, I didn’t eat out.

I was focused on achieving a better health.

The funny thing is, I used to dream about Big Macs and Sonic’s tater tots and Freddy’s french fries and then when I actually had the freedom to go to those places whenever I wanted to, it turned out I really didn’t want to.

I still eat Life Saver Gummies, chocolate, and french fries when I want to, but now, instead of a box of Nutty Bars (oh, how I love them!) disappearing in one night, they were lasting me a month or more.

Nothing was off limits to me and that actually was the key for me to eat everything in moderation.

I don’t believe in forbidden foods in my diet anymore.

As a result of all of those small changes in my healthy eating and exercise, I dropped 30 pounds that year.

And I’ve kept it off ever since.

No more dieting.

No more forcing myself to go through the motions.

I had worked my way, one step at a time, to food freedom .

Now, those healthy habits I developed in my weight loss journey are just my normal, a normal I happen to absolutely love living . I eat what I love, I have the energy and stamina to do the things I enjoy, and I just feel good.

Even Though It’s About The Weight, It’s Not Really About The Weight

It’s really not even about my goal weight anymore.

It’s about freedom .

I’m doing things I never thought I was capable of. It’s about being healthy and active and taking care of myself so that I can build the life I want to live. It’s about chasing my niece and nephew and running 5ks with my friends.

It’s about seizing the day, instead of trying to hide, hoping no one will notice me.

It’s about being confident in who I’ve become and embracing both my strengths and my weaknesses.

Instead of being scared to try new things, I’m eager to take advantage of new experiences. It’s about making good choices most of the time when it comes to both movement and nutrition, but not being a slave to counting calories or forbidding foods from my diet.

I would never have believed it if you would have told me 10 years ago that I would be the girl choosing salmon and barley over a burger and french fries, but I did just that the other night.

Breaking Free

I ran my first half marathon in 2015, and that was when I decided that I wanted to somehow share the tools and lessons (and many, many mistakes) that I have learned through my own journey, so I earned my personal trainer’s certification and my health coaching certification (through ACE – the American Council on Exercise ).

I now run a Christian weight loss program called Faithful Finish Lines 2.0 (along with my partner Sara from The Holy Mess who has also lost 100 pounds!) that lays out a step-by-step, grace-based way to lose weight for women stuck in their own weight loss journey, in that cycle of yo-yo dieting and emotional eating, find freedom in Christ by building a healthy lifestyle, one small change at a time.

My weight loss journey has been so much bigger than 100 pounds.

• It gave me freedom and such a deep joy.
• I learned to trade my guilt for God’s grace.
• It improved my relationships.
• I feel so much better.
• It boosted my confidence .
• I learned how to find joy and satisfaction in self-control.
• I improved my relationship with God and others.
• It changed my life into one that I am madly in love with living.

And now, I want to pass that on to others. I want you to know that, no matter what your starting place is, you can find that freedom, too.

As a follower of Christ, you have the power of God on your side, so no matter how impossible or hopeless your situation seems, I can assure you there is a world of hope and possibility waiting for you.

Sometimes you just need someone to believe in you and help you take the first step.

You can lose the weight and live a healthier life, no matter how far away you feel from that goal right now. One step, one small change at a time, transform your life.

You can do this!

Start right now .

Posts You Might Like

Christian Weight Loss: How to Start Losing Weight With The Power of God

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Dear Discouraged, Don’t Give Up

Prayer for Weight Loss

Hearing God’s Voice in Emotional Eating

A Simple Way to Get Control of Your Sugar Cravings

5 Things I Wish I’d Known 100 Pounds Ago

5 Ways to Healthify Your Meals

Christian Weight Loss: A Living Sacrifice

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Elizabeth Rampaul

Wednesday 21st of February 2024

Where do access your most current meal plan?

Thursday 29th of February 2024

Hi Elizabeth, I don't have my current meal plans posted right now. They are always changing for me since I love trying new recipes. I rarely make the same recipe twice! My breakfasts are often eggs and veggies, my lunches are usually leftovers, and my dinners are full of proteins and veggies and have recently had less meat and more veggies/plant proteins.

Friday 24th of November 2023

Your blog, your life story and you as a person is so inspirational to me. I’ve been trying to find blogs like yours to help me get ideas for how to start a blog. I have not lost 100 or even 10 pounds yet. I have made a commitment to lose the weight and get healthy. I liked your comment about being skinny is not healthy. I know that but like you I need to start small with the exercise part of all of this. I started a blog to hold me accountable because I never tell anyone around me that I’m trying to lose weight. I’ve had so many diet and weight loss failures in my adult life. I would love some pointers for my blog and I will continue to read yours for your thought and ideas for losing weight and becoming healthy. I love your blog name. I choose Transforming my health and happiness. You are truly a blessing to me and I know others. Thank you for sharing your life with us and how God used you to show us how to get healthy.

Friday 8th of December 2023

Hi Amanda! Thank you so much for your kind words. That commitment is such an important part of the journey. Most people think the hardest part about losing weight is finding the "right" program or diet, but, really, he biggest battle you'll fight in weight loss is against discouragement. You will be so tempted to give up when you gain after trying hard or "only" lost .2 pounds. My 100-pound weight loss journey was FULL of .2 pound-loss weeks! They are important. They matter. Don't give up. <3

Tracey McCoy

Thursday 2nd of November 2023

I was looking for encouraging scriptures for a card my husband and I are giving out as part of our prayer ministry we're starting in our neighborhood, and I happened upon your blog! It's funny.. I just canceled my Weight Watchers subscription this morning in frustration.. I was always around 110 lbs until I got pregnant at 28 years old and gained 100 lbs. Then 2 more pregnancies later (back to back) I was officially obese. Throw in a divorce with 3 small children and complete devastation in my life, I began to gain even more weight. I got remarried and we both love food, so it was just inevitable.. I ended up weighing 298 lbs at 5'2". Then my knees went out and I had to have them replaced, but needed to lose some weight first. I went on a strictly cabbage diet and lost weight. Two years later, I am currently 230.8 lbs as of this morning. In the past year, I've done all the diets with Weight Watchers being the most recent. But I'm frustrated with the constant tracking and shameful public weigh-ins. I tried it without the meetings, but it just didn't work. Last night, after talking to my new pastor (not about weight) I realized that I was once again out of control earing, hiding wrappers from my husband, etc bc I was not relying on God. I was relying on me or Weight Watchers, but never really inviting God into my mess.. so, this morning I quit WW and then happened upon your blog. And I am so grateful. I know I hate exercise, but it's gotta be included. I cannot run - wish I could - but it is in fact painful just to walk with my knee replacements. But I will find something. I look forward to diving deeper into your blog, your resources, and anything else I can find on your site that will help me.. thanks so much for being a light in my darkness..

Friday 3rd of November 2023

Hi Tracey, thank you so much for sharing this part of your story with me. It's such a difficult road and fighting shame while fighting food cravings is such a tough battle! You can absolutely do this. As a side note, exercise is great for your overall health, but not necessary for weight loss, so don't feel like that needs to be your top priority. And I'm a big fan of chair workouts!

Heartlander

Tuesday 25th of July 2023

What a beautiful blog! Just looking for motivation today, 'cos I lost 60 lbs a few years ago, and now my job is to keep it off.

I grew up heavy and spent my young adulthood that way except for some on-and-off periods when I managed to lose, but never kept it off. Of course, my life changed radically depending on what my weight was, with all the misery that comes from being "fat" and then all the positive attention when I was "pretty."

I lost and gained 40 lbs (180's to 140's), maybe 5-6 times in my lifetime. This last time, with the help of an understanding doctor (and yes, medication, but that's what I needed), I lost 45 lbs, gained back 10, but this time, went back to the doctor and lost that and then on my own, 15 more, for a total of 60 lbs, which I've kept off for a few years now (from 189 to 129...current range past few years 126--131, which feels like a miracle.)

One of the things I do when tempted to eat when I don't really need to, is look for blogs like yours to read -- to remind myself that I can do what people like YOU have.

So thank you for helping me with motivation today. And thank you for sharing your beautiful journey! (Thanks to all the commenters, too.) Bless to all!

Saturday 29th of July 2023

What a great idea to look up blogs when you're needing some extra motivation! I used to do the same thing. Thanks so much for sharing your story with me. That's amazing that you've continued to choose to get back on track and find the support you need. That takes a lot of strength!

Dan Delaney

Thursday 6th of July 2023

Great work Becky. I lost 40 lbs and felt like that was huge, but what you have done here is amazing! I hope this motivates others to start the journey!

Friday 7th of July 2023

Thank you so much!

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How to Start a Weight Loss Blog (And Make Money)

by  Ron Stefanski

Updated: November 28, 2023

Disclosure: OneHourProfessor is reader-supported. When you buy through links on my site, I may earn an affiliate commission. Learn more

Weight loss is a massive, billion-dollar industry that continues to grow at a phenomenal pace. According to research , the global industry is valued at just below $200 billion, and starting a weight loss blog will allow you to carve out a nice little slice of that for yourself.

Health and fitness are a big part of our lives, and a lot of people deal with a wide variety of weight issues on a daily basis. If you have information or experience that can help others on their journey to achieve their weight loss goals, then a blog is the perfect platform for you to share what you know.

A blog will also help you connect with other like-minded individuals and create a community of friends and followers to whom you can recommend methods or products to help them reach their goals.

This guide on how to start a weight loss blog contains all the information you need to get started. Follow the steps in it to build and grow a successful and profitable blog.

Editors Note

This guide is extremely DETAILED and explains everything you need to start a weight loss blog. I’ve been at this blogging stuff for over 8 years and have built a business making $20,000 per month, so I have a lot of helpful advice for you newbies out there.

If you get stuck or need advice, I HIGHLY recommend that you get my 100% FREE blogging course by clicking here . If that doesn’t help please contact me directly and I’ll help you out for free.

How to Start a Weight Loss Blog in 10 Steps:

If you just need someone to walk you through the process of setting up your blog quickly and easily, check out step 5 .

Most people who start blogs do so for the sake of making money. However, there are tons of other great reasons to do so. 

Here are a few of the top reasons why it’s such a great idea to start a weight loss blog: 

• Review Weight Loss Products: One of the best reasons to start a weight loss blog is that it allows you to review tons of different weight loss products that are available on the market today.
• Let Your Voice Be Heard: A weight loss blog will help you connect with others who have similar interests to your own so you can voice your opinions and share your ideas with an engaged audience.
• Improve Your Writing Skills: Writing regularly on your blog will help to improve your writing skills and hone your unique writing voice over time.
• Weight Loss Accountability: If you are 100% committed to achieving your weight loss goals, you can start your weight loss blog as a way to hold yourself accountable.
• Chronicle Your Weight Loss Journey: A weight loss blog is a perfect platform to share your weight loss journey with friends and others trying to achieve the same goals. If you only want to share the weight loss journey, you may consider setting up a Lifestyle blog and making the weight loss a part of it.
• Make Money: A blog is also a great way to earn money online. There are tons of ways you can monetize your blog, and even create a source of passive income for yourself.

Whatever your reasons are for starting a weight loss blog, if you are ready to begin, let’s get the wheels turning!

Starting a blog from scratch doesn’t have to be hard as long as you have a simple and effective plan to follow. 

This is exactly what this guide is designed to give you. 

By following each of the 10 steps outlined here, you will take all the guesswork out of the process of creating a blog. Better yet, the technical aspect has been broken down to make it easy even for complete beginners who have never built websites before. 

1. Decide the Focus of Your Weight Loss Blog

Your first step in creating a weight loss blog is to decide the focus or direction of your blog. It’s not enough to simply create a generic blog about “weight loss”. You need to position your blog in a way that plays to your strengths and gives you the best chance of success at building an audience and transforming your blog into a thriving business.

There are many different routes you can take with your weight loss blog, such as:

• Weight Loss Reviews: Your blog can be focused on reviewing the different types of weight loss methods that are ideal for different segments of your audience.
• Weight Loss Product Recommendations and Criticisms: Alternatively, you can use your blog as a way to share information on weight loss products – both recommendations and criticisms.
• News about Weight Loss: You can use your blog as a platform to share industry news, weight loss trends, research, or the science behind weight loss, among other topics.
• Your Weight Loss Journey: If you have managed to successfully shed the pounds, or are in the process of doing so, then a blog is the perfect vehicle to help you document your story of weight loss.
• Fad Diets and Their Ramifications/Effectiveness: Another way to position your blog is to focus on writing about the effectiveness or ramifications of fad diets.

2. Choose Your Weight Loss Niche

Once you’ve decided on the focus of your blog, it’s time to choose your niche. As previously mentioned, you can’t simply create a blog about “losing weight”. The topic is too broad. 

You need to choose a niche or a subtopic within that broad industry to further focus your content creation. 

Listed below are some options for weight loss niche topics to help you get your thought process going.

• Specific Diets: You can choose a niche such as Intermittent Fasting, the Ketogenic diet, Atkins diet, Paleo diet, calorie-specific diets, and so on.
• Specific Workout Regimens: Your niche can be focused on creating specific weight loss workout regimens that cater to different types of people.
• Weight loss for Women/Men: Your niche can be weight loss for either men or women. You can also choose a specific age range that you want to focus on.
• Weight Loss for Diabetics: This is a combination of two of the biggest niches currently available: weight loss and health care .
• Weight Loss for New Mothers: This is a very popular weight loss niche as most new mothers need help getting back to their pre-baby weight.
• Weight Loss for Kids: There will never be a shortage of parents trying to find ways to help keep their kids fit, which makes this a great niche to choose for a new weight loss blogger.
• How to Lose Belly Fat: A blog that focuses on the stubborn fat areas like the belly, hips, etc. will be sure to find avid followers as many people are searching for solutions to help them lose weight in these problem areas.
• Weight Loss Pills and Supplements: Although it’s a weight loss niche, this industry has grown so vast that you still may have to drill down to find sub-niche topics to blog about.
• Weight Loss Teas and Detoxes: There are dozens of teas and detoxes for weight loss, and you can focus on any or all of them on your blog.
• Weight Loss for a Wedding: You can either focus on the bride or the groom (and even the entire wedding party) and share tips on how they can lose a few extra pounds quickly so they look great on the big day.

The great thing about weight loss is that it is a large, evergreen, and ever-profitable industry. However, it’s also super-competitive, and choosing the right niche will help you climb your way up the search engine rankings. 

The trick is to choose a niche that isn’t just a passing fad in weight loss, and the niche you choose should be small enough that you’re not directly competing against larger authority domains while still being broad enough that you can build an audience of engaged blog followers. 

When you can find these nooks and crannies of this massive industry, it becomes a lot more likely that your new weight loss blog will be a success. 

Once you’ve found a niche that you like, it’s time to move on to choosing your blogging platform.

3. Choose Your Blogging Platform

Before you can begin creating content on your blog, you first need to have a blogging platform. A blogging platform is just software that allows your blog to be visible online. 

You can choose a free blogging platform or a premium one. Free blogging platforms include Wix, Blogger, and Squarespace, among many others. But, before you reach for the free platforms, it’s important to know that they come with some drawbacks.

Drawbacks of Using Free Blogging Platforms: 

• Limited Features: A free platform doesn’t have many of the necessary features you need to grow your blog, and this will limit your ability to expand your blog and monetize it in the future.
• Lack of Control: With a free blogging platform, you don’t have full control over your blog. Your website might get taken down at any time, without notice.
• Unprofessional Look: Free blogging websites don’t look professional, and when you have a site like “MyWeightLossBlog. Squarespace .com”, it makes it less likely that your audience will view you as an authority in your niche.
• Limited Monetization: When using free blogging platforms, you are limited as to the types of blog monetization techniques that you can employ.
• Host Branding and Ads: The host platform may show ads everywhere on your site. This makes your blog look even more unprofessional and untrustworthy.
• Lack of SEO, Support, and Analytics: With free blogging platforms, you don’t get the proper analytics, support, or search engine optimization to allow your website to climb to the top of the results pages.

If you want to be able to leverage your blog’s full money-making potential, then you need a self-hosted blog. 

I recommend that you choose WordPress as your blogging platform. Keep in mind that the self-hosted blogging platform (WordPress. org ) is different from the free version (WordPress. com ).

Why You Should Choose Premium WordPress

• WordPress is easy to install and free to download and use. You only have to pay for hosting.
• The software is ideal for beginners and no coding experience is required.
• WordPress has thousands of free and paid plugins that will help to extend the functionality of your website.
• The platform integrates with a variety of other marketing services and apps.
• WordPress offers a lot of flexibility when it comes to monetizing your weight loss blog.
• There is also a massive community of developers and users who are always there to help and support you.

When your blog isn’t hosted by a free blogging platform, it means you own all of your own content. You have full control over your site, and you can monetize it in a variety of ways. For instance, a lot of companies and brands will not work with bloggers who are not self-hosted.

To help you gain an understanding of just how powerful this blogging platform is, take a look at some of these recent statistics:

• Over 60% of websites on the internet are powered by WordPress
• There are 660 WordPress websites created every single day
• The number of WordPress websites online grows by at least 4% each year
• WordPress boasts over 50,000 plugins to extend website functionality
• More than 70 million new posts are published by WordPress users each month

That’s more than enough to convince anyone that WordPress is the way to go.

4.  Decide Your Domain Name

Your domain name is simply the name of your weight loss blog. It’s your URL or address on the internet that visitors will type into their browsers to come to your blog. 

If you name your blog “Best Diet Meal Plans”, then your domain name will be “ BestDietMealPlans.com .” Although your domain name doesn’t have to be the same as your blog name, it helps if you use the same name in order to keep things consistent and avoid confusing your blog visitors.

This list of names for food blogs might help inspire some ideas for you.

Choosing a domain name doesn’t have to be complicated. You simply need to come up with a name that is short, unique, memorable, and relevant to your audience or niche. 

Below, I’ve listed 10 tips to help you choose a great name for your weight loss blog.

1. Go with “.com”: There are a lot of weight loss-related domain extensions available, such as . diet , . fitness , and so on. But, . com is what the internet was built on. It’s what many people are familiar with, and it’s the extension they trust the most – which is why it’s a good idea to choose .com.

2. Choose a Broad Name: Your name needs to reflect your niche, but it’s also important to choose a name that is broad enough to allow you to grow your blog over time. If you choose a micro-niche that is focused on “500 Calorie Meal Plans” (as an example), you may find yourself limited as to the type of content you can create for your blog. However, a broader name like “Daily Diet Meal Plans” gives you more room to expand your blog in the future.

3. Make It Short and Sweet: The name you choose should be short and easy enough for your audience to remember and type into their browsers. Avoid long or complex words, and keep your blog name to just two or three words if possible. You can use up to four or five words if absolutely necessary, but try your best not to use any more than that.

4. Use Alliteration: Alliteration is where you use two or more words that start with the same letter or sound. This is a great tactic to help you come up with a name that is memorable and unique. Examples of weight loss blog names that use alliteration include, “From Fat to Flat”, “Total Transformation”, and “Daily Diet”

5. Use Creativity: If you find that the name you wanted for your blog is taken, get creative to find a name that you will be happy with. For example, say you wanted the name “Weight Loss Diet Secrets”, you might settle for something like “Weight Loss Diet Tips “, instead. Using synonyms is a great way to help you find the name that is brandable and aligned with your style.

6. Add Extra Words: If all else fails, you can add extra words like “ the “, “ fitness “, “ diet “, “ blog ”, and so on in order to get the name you want. For instance, if you wanted the name “Fat Loss Project”, you might settle for a name like “ The Fat Loss Project”.

7. Think of a Concept: Think of different ways that your weight loss blog might be branded or how you could expand it in the future. This will help you brainstorm unique names that are in line with your brand.

8. Use Online Tools: If you are still stuck finding a name for your new blog, you can use domain name generating tools like Lean Domain Search and Instant Domain Search . All you have to do is enter a few keywords, and the tool will provide you with a list of possible names for your weight loss blog.

9. Don’t Buy a Domain Name: If you find the name you want being offered for sale for hundreds of dollars, don’t be tempted to buy it. Instead, opt for a standard domain name and use that money to invest in high-quality content for your business. You can always purchase any domain name that you want after your business is profitable.

10. Do Not Get Stuck Here: Many people who set out to create weight loss blogs never make it past the stage. They get stuck in the process of trying to pick the best name for their blog and they never get around to actually creating any content.

This process should not take you more than a couple of hours to complete. 

Set aside the time you need and follow the steps as they are outlined here to help you choose a unique and memorable name for your new blog and then move on to the next step.

To help you in this regard, I have listed some examples of popular weight loss blog names, as well as why the names make sense. I have also included a list of some weight loss blog name ideas for you to consider.

Examples of Popular Weight Loss Blog Names (and why they make sense)

• The Healthy Foodie: This blog is all about making healthy eating exciting. The name is short and sweet and easy to recall.
• The Lean Green Bean: This blog name uses alliteration to create a unique and memorable name.
• Workout Mommy : This is another example of a descriptive blog name that is short and easy to type into a browser.
• Body Rebooted: This blog name is short and easy to remember. It also makes it clear that the blog is all about sculpting the body.
• Carrots and Cake: This is yet another example of a blog name that uses alliteration to make it easy for the audience to remember.

10 Creative Ideas for a Weight Loss Blog Names

• Happy Keto Journey
• Think Myself Thin
• Lying Scales
• Daily Detox
• Weight Loss Zone
• Lean for Life
• Natural Weight Loss Secrets
• Fat to Flat Pro
• A Great Weight
• Slim Meals and More

Pro Tip for Choosing a Good Blog Name:

When it comes to choosing the right name for your weight loss blog, one of the biggest mistakes to avoid is using copyrighted brands, such as Fitbit or Weight Watchers . 

Don’t use copyrighted names as there is a risk you may have to change your website name later if they go after you. 

So, for instance, if you wanted to create a blog about using a Fitbit for weight loss, instead of calling it something like “Fitbit Pro”, you could call your new blog “Fit Tracker Pro”, or something to that effect. 

This also helps you unlink your brand from theirs, which means you can honestly review a variety of other fitness tracker brands without experiencing issues with conflict of interest in your promotions.

5.  Buy Your Domain Name and Hosting

Once you have decided on a name for your new blog, your next step is to purchase the domain name and your preferred website hosting platform . 

If your domain name is like your blog address on the internet, then your hosting can be likened to the real estate on which you will build your blog home. 

You rent the space from web hosts who provide the service that allows your blog to be visible online. They host your blog on their servers and ensure that it’s always there online for your audience to find at all times. 

There are tons of web host providers to choose from. But I recommend that you use SiteGround, which is a reliable web hosting provider that has been around for a long time. 

SiteGround offers affordable services for new bloggers, and they will provide you with the best platform to give your new weight loss blog a firm foundation for future growth and success.

With SiteGround, you get tons of great features, such as a free SSL certificate to help protect your visitors’ data, and 24/7 customer support – which is great for new or tech-challenged bloggers who have never built websites before. 

SiteGround also offers one-click WordPress installation and impressive website loading speeds that outperform most other web host providers.

Below, I take you through the entire process of purchasing a domain and hosting for your new blog. I’ve included a YouTube video and screenshots to help make the process easier for you. Choose the tutorial that works best for you, and let’s get started.

I’ve created a step-by-step tutorial to walk you through the entire process of buying your domain name and hosting.  The first thing you need to do is click on this link to visit Bluehost and follow along with the tutorials below.

Below is a YouTube video and screenshots showing you the exact step-by-step process, choose whatever tutorial that works best for you. 

Step 1:   If you haven’t yet, click on this link and you’ll be brought to the WordPress Hosting page that you see below. 

Step 2:   Next, you’ll be brought to the hosting plan page.  You could choose to get a “Plus” or “Choice Plus” plan, but honestly, that’s not a requirement.

The Startup plan is the cheapest at $2.95/month through my link vs. the normal $8.99/month.  

This plan has everything you need including 50GB of webspace (plenty of room for your files), a free domain for a year, plus other standard features like a free SSL and a secure WordPress install. Feel free to browse a bit to decide the right plan for you, but rest assured that Basic will work just fine if you want to minimize your investment.

Step 3:   After clicking into the plan, you’ll be brought to the next page where you will type-in your new domain, or you can just choose “I’ll create my domain later” if you haven’t decided on one yet. The domain is the URL people will type into a browser to view your website in the future. There are many hosting services you can buy domains from including bluehost and GoDaddy.

Step 4:   Once you submit, the next page will ask for all of your information. That will start with your account information, which is self-explanatory.

Step 5:  Next, you’ll have to input your Package Information. This is to choose how long you want the plan to go for. My advice is that you choose 24 months to get the discount and save some money, but you can go as low 12 months if you want.

Step 6:   Next you’ll have to choose what “Package Extras” you want. You can scroll over “More Information” to understand what each of these items are, but here is my own advice.

I would get the “Domain Privacy + Protection”, this makes it so that no one can tie your name to the domain name you create. To me, the only other one worth considering is “Codeguard Basic”. The other two I wouldn’t personally get. But choose what is best for you.

Step 7:  The next step is Payment Information, which is self-explanatory.

Step 8:  And the last step of signup is to confirm that you read and understand the Bluehost Terms of Service, Cancellation Policy, and Privacy Notice. Click the check button and then click “Submit”.

Step 9:   Next you’ll be prompted to create an account and password. This is the information that you’ll use to login to the Bluehost platform to manage your site and account info.

Step 10:   At this point Bluehost puts you through a short questionnaire to better understand your scenario. You can answer all of these questions, or click “Skip this Step” on the bottom. If you’re a newbie, I advise you to answer the questions as it’ll help your onboarding experience.

Step 11:   After you’re done with that you’ll be advised to choose a theme. For now, you can just choose to use a free theme. You can always replace the theme later if you’d like.

Step 12:   From there, you’ll be brought into the backend of WordPress in the admin panel. This is where you’ll manage your site from. You can add posts/pages as you see fit, but when you’re ready click on the blue button that says “Launch Your Site”.

Step 13 (Final) :  Your blog is LIVE.  Just go to a browser and type in your domain name.  Once you do this, you’ll be able to access your website!

Congrats!  You officially have a website.

If you’re wondering how to edit things on the website, all you have to do from here is go to your website URL with /wp-admin at the end in a browser and login.

Example: http://mostawesomewebsiteever (dot) com/wp-admin

And don’t worry, we cover how to edit things more in the rest of this guide as well.  So please continue reading.

6. Choose and Install a Theme For Your Weight Loss Blog 

A website theme is software that dictates the way your website or blog looks. It creates the design and layout of your blog pages without you having to learn any HTML code. 

A theme also makes it easy for you to change and customize any of your blog’s design elements, such as colors, fonts, images, etc. which means that you can make your blog look exactly the way you want without having any coding knowledge or experience. 

There are free themes and premium themes, and when it comes to choosing a theme, it’s important to choose a quality theme that will help you build a professional-looking website . 

That’s why I recommend you choose a premium WordPress theme over a free one because, with premium themes, you will have all the functionality required to create a stylish weight loss blog that stands out from the rest.

Reasons to Choose a Premium Theme

• Full Features: Premium themes give you access to all the themes features, as opposed to a free theme where most of the features are locked.
• Constant Updates: Unlike free themes, premium WordPress themes are constantly updated by the developers.
• SEO-Optimized: Paid themes are mobile-optimized and SEO-ready. The hard work is done for you, and all you need to do after purchasing the theme is to simply upload and activate it on your blog.
• Enhanced Security: All premium WordPress themes come with built-in security to help fight off any malicious code and maintain your website security.
• Customer Support: When you choose a premium theme, you get reliable technical support anytime you need help or your questions answered.

Below, I have listed some of the best themes that are perfect for a weight loss blog. Each of them is affordable, customizable, and will allow you to build a unique and attractive weight loss blog.

Examples of Great Themes for Weight Loss Blogs

• Divi :   If you’re looking to design a stunning website with ease, Divi from Elegant Themes stands out as arguably the best WordPress builder available today. Its intuitive visual drag-and-drop interface empowers users to craft amazing sites quickly. What sets Divi apart is its vast array of customizable modules, real-time design feedback, and a responsive editing feature that ensures your website looks impeccable on any device.
• Astra :   While Divi is renowned for its versatile design capabilities, the Astra theme offers a distinct set of advantages for those prioritizing speed, performance, and seamless integration. Astra stands out for its feather-light weight, ensuring that websites load at lightning-fast speeds—a critical factor for SEO and user experience. Moreover, Astra’s deep compatibility with major page builders, including Elementor and Beaver Builder, means that users aren’t restricted to a single design environment. The theme is also built with a focus on customization as well. You can read my Astra Theme Review if you want to learn more.
• Themeforest.net :  Themeforest has a significant amount of themes far beyond other platforms out there.  There are over 48,000 total themes available on this platform, so you can find whatever you need.  

Aarogya – Dietitian, Weight Loss and Nutrition WordPress Theme

This weight loss theme is perfect for diet and nutrition websites, food, and health blogs, as well as organic food shops. It comes with a variety of special features to help you display nutrition facts. It also has a BMI calculator, calories calculator, and much more. It’s a good time to mention that if you really want to write about food habits, you may want to read how to start a food blog instead.

HealthyFit – Weight Loss HTML5 Responsive Template

This is a fully responsive weight loss theme that is ideal for health-based product websites. The flexible layouts work perfectly on all browsers and devices of all sizes. The theme comes with powerful functionality for services and alternative components – all of which will help you build an exquisite weight loss blog.

Gracioza – Weight Loss Company & Healthy Blog WordPress Theme

This theme comes with three weight loss and health blog homepages, as well as a WooCommerce store, WP bakery, calories calculator, and much more. It’s ideal for fitness, health, and weight loss blogs and will help you showcase your content in a unique and attractive way.

BioDiet – Nutrition & Weight Loss WordPress Theme

The BioDiet theme has a fresh, modern design. It’s perfect for weight loss bloggers who want a clean, minimalist blog design. This theme is quality-checked by Envato and comes with six months’ support, future updates, and a theme hosting offer.

Fitness Zone – WordPress Theme for Diet/Weight Loss Blogs

Fitness Zone is among the best premium WordPress themes for diet and weight loss blogs. It has a fully responsive layout that looks great on desktop, mobile, and tablet devices. It comes with a wealth of fitness and weight loss features and pages, including a BMI calculator, fitness appointments, training programs, class timetable, and a fitness equipment shop.

What to Look for in a Great Theme

• Fast: The theme you choose should be fast so that it doesn’t slow down your page loading speed 
• Mobile Responsive: Make sure your theme, like many responsive website builders , is mobile responsive and that it looks great on any device
• Easy Customization: The theme should be easily customizable so you can match your brand and style
• Tech Support: Make sure the theme offers technical support in case you come up against some issues during installation or use
• Well-Established Brand: Choose a theme from a known and trusted brand with longevity in the market
• Great Ratings: Your theme should have tons of good online ratings and reviews from actual users

7. Create Essential Pages  & Logo

Now that you have found and installed a theme you like, it’s time to get started creating your blog’s essential pages. These include the About, Contact, and Privacy Policy pages. 

Let’s take a closer look at what you need to include on each of these pages.

This is one of the most important pages on your website. It is certainly going to be one of the most visited. The people in your audience will want to know who you are, why you do what you do, and why they should listen to you. 

Your About page is the perfect place to provide them with all that information. This is even more important if your blog is focused on sharing your own personal journey to weight loss. If so, make sure you use your own name and personality so that your target audience can better relate to you. 

Your About page is also a great place to add a call to action asking your readers to connect with you on your social media profiles or to sign up for your blog’s email newsletter.

Contact Page

This page should contain all the information your readers may need to get in touch with you. This includes your email, phone number, Skype, social media profiles, physical address, etc. 

You can include a contact form on this page to make it easy and convenient for those who are trying to get in touch with you. A plugin like Contact Form 7 will help you create a professional-looking contact form for this page. 

Give your readers different options for getting in touch with you, but make sure you only provide them with the details of the contact channels that you intend to monitor closely so that you can provide prompt responses to any inquiries.

Privacy Policy Page

On this page, you must provide information pertaining to the type of personal visitor data that you collect on your website, such as names, emails, and so on. Outline your process for collecting the information and exactly what you use this information for. 

Check out my list of privacy policy generators for free and paid options to help.

Create a Logo

It’s also a good time to focus on creating a logo for your book blog. There are a LOT of different ways to do this, but I’m a big fan of using one of these popular logo makers .

8.  Begin Blogging

Time to start blogging. But what exactly should you write about? Depending on the niche you chose, there are tons of topics for you to write about on your weight loss blog. 

Here are some examples to help you get your creative juices flowing:

• Your Daily/Weekly/Monthly Progress Update
• Meal/Recipe of the Week
• How to Create Weight Loss Goals
• Interviews with Weight Loss/Nutrition/Fitness Experts
• Product Reviews
• Tackle Popular Issues/Challenges with Weight Loss
• Best Exercises for Working Out at Home/Without Equipment
• Full-Bodied Routines for Fat Loss
• How to Stay Motivated as a Beginner
• Batch Cooking for Weight Loss
• Personal Stories and Your Journey

The list is endless. If you find yourself stuck for writing ideas, check out some of the other popular blogs in your niche, and see the types of posts that they cover. Choose the ones that are shared the most or have the most engagement in the comments section, and create something even better for your own audience.

Weight Loss Blogging Do’s and Don’ts

The weight loss niche is huge and there are plenty of opportunities for those with valuable knowledge and experience to share with others on their weight loss journey. 

But, this vast niche is also filled with deceptive sales messages, purely promotional sites, and even scams that are designed solely to separate people from their hard-earned money.

Because of this, when it comes to writing for weight loss blogs, there are certain do’s and don’ts to keep in mind if you want to build a credible brand and stand out from the crowd.

DO use your name and let your personality show: These days, people have very little trust for websites that talk about weight loss, and one way to establish your trustworthiness is to use your real name on your blog and post actual photos of yourself.

DO Publish Only Real Reviews: If you plan on publishing any reviews on your blog, make sure you only publish real reviews of products that you have actually tried. Whether you are talking about diets, pills, training programs, DVDs, training equipment, etc., give an honest opinion of the product so you can help your audience make the best and most informed decisions.

DON’T Make Promises: When endorsing products or services, never promise any type of results. This is something spammers do and it’s important to avoid making any sort of promise of results if you want to maintain your credibility. 

Of course, that’s not to say that you cannot endorse anything. You absolutely can do so, but make sure you only do it when you are 100% sure that the product is reliable and of great quality.

DON’T Talk Only about Good Things: Your posts should not only be talking about good things. You should also touch on the negative side of things. This is especially true when you’re writing product reviews or documenting a weight loss journey. 

Not all days are good – everyone experiences bad days when trying to lose weight and it gives you more credibility and makes your message more real when you can share both the good and the bad.

Important Note: Before you start promoting your new weight loss blog, make sure that you have at least 10 blog posts published so that your visitors land on a well-populated and professional-looking blog. This will make it more likely that they will come back to check out more of your content. 

But, if you invite people to a new blog that has hardly any content on it, they may not find reason enough to come back.

9. Promoting Your Weight Loss Blog

Once your blog is live, it’s time to start promoting it. Listed below are some of the most effective blog promotion techniques that you can implement to start getting a steady stream of traffic to your new blog.

Friends and Family: Your friends and family will want to support you with your new blog. As soon as it’s live, share your blog with them and ask them to visit your blog and read your content. Encourage them to share your blog with their friends on social media and other places so you can get more eyeballs on your content.

Social Media: Social media is a powerful tool for marketing your weight loss blog. If you are not already on social media, create pages for your blog, and start posting your content there. You don’t have to be active on every platform, but choose the ones where your target audience hangs out the most and start there.

Weight Loss Clubs on Facebook: Join groups of people on Facebook and other places online who are interested in weight loss. Weight Loss Clubs on Facebook are a particularly good place to find targeted readers for your blog. You can also invite those people to continue the discussion about weight loss on your own blog through comments.

Guest Posting: Start writing posts for other websites in your niche and commenting on other blogs. This will help bring traffic to your own blog and it’s a great tactic to get your name out there. As long as you focus on creating high-quality content that answers your audience’s questions or helps them achieve specific goals, then you will start to see a growing stream of traffic to your website.

SEO: Search Engine Optimization is one of the best (and most affordable) ways to bring traffic to your blog. For each post that you write on your blog, make sure it is optimized with important keywords in your niche. 

Doing so will help make it more likely that your content will be found by your ideal audience who are searching for solutions online. The better optimized your content, the higher it will rank in the search engines, and the more traffic you will get to your blog.

Remember to have at least 10 blog posts written and published before you start promoting your new blog. This is extremely important, otherwise, you risk alienating your audience if you send them to a sparsely-populated blog.

10. Start Making Money

Now that your blog is live and you have begun promoting it, it’s time to consider implementing some blog monetization strategies.

Before you implement any of the blog monetization strategies outlined below, keep in mind that you need to create high-quality, useful, and relevant content for your audience. Without it, they won’t trust you enough to spend money on your blog and you will find it very hard to grow or monetize your audience.

Affiliate Marketing: Affiliate marketing is the process of recommending products and services to your audience and then getting paid a small commission for each sale generated. There are tons of weight loss affiliate programs that you can join to make money from your blog traffic. These include Amazon Associates, ClickBank, Shareasale, Weight Watchers, Healthy Wage, and more. 

Consulting: As a weight loss blogger, you can make money by offering your services as a consultant. For instance, if you have the knowledge and skills to help busy women lose weight, that’s a side hustle that you can use to monetize your blog. 

You can also offer services as an emotional guidance counselor for other individuals on their weight loss journey. Alternatively, you can offer advice specifically catered to individuals who want to find the best plan or program for them to lose weight.

Google Adsense: Ads are among the most intuitive ways to monetize a website. You can sign up with Google AdSense or one of its many alternatives and get paid a fee for every ad clicked on your blog. The money you earn from ads on your site grows as your traffic grows and this can turn into a nice stream of passive income over time. 

Just make sure that you don’t overload your blog with ads, the way some weight loss bloggers do. If you have more ads than content on a page then you’re doing it wrong and it will hurt your credibility.

Selling Digital Products and Merch: Another lucrative way to monetize your blog is to sell weight-loss merchandise, such as fitness apparel, T-shirts, sneakers, etc. You can also create your own custom merch , e-books, video tutorials, cheat sheets on how to lose weight, and various other digital products and offer them up for sale on your website. 

Some of the most profitable website blogs offer membership courses and premium content as a way to monetize their audiences.

Sponsored Posts: Also known as a promoted post, a sponsored post is a post that is explicitly sponsored as an ad by a particular company, individual, or brand. It’s basically an informal version of a paid ad or a more educational blog post. 

Sponsored posts are a great way to monetize your audience while providing them with actual value in the form of information pertaining to relevant products and services that can help them on their weight loss journey.

Email List: As soon as your blog is live, you must start building your email list . Email marketing is one of the absolute best ways to monetize your blog, and the bigger your list grows, the more money you can make from it. 

You can promote high-quality products and services to your email list, and because your subscribers already know you and trust that you provide value, they are more likely to purchase the products and services you recommend to them.

How to Start a Weight Loss Blog: The Final Word

Weight loss is an ever-growing niche and they are always opportunities for those with the knowledge and expertise to help others either lose weight or maintain their ideal weight. As you continue learning how to start a weight loss blog, use this article as your resource to help you get your blog off the ground and start making money doing something you enjoy.

Easy to understand & informative article. Thanks for sharing this lovely article!

You’re welcome!

Pretty great . I applaud your good work . Keep it up !

great advice man..

My pleasure!

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The Dos and Don’ts of Weight Loss Blogging for Beginners

This guest post is by Karol K .

There’s a popular trend on the internet these days among people who have taken upon themselves to lose some weight. I’m talking about starting a weight loss blog.

The idea in itself is perfect. You get a place to document your progress, talk about the things you’re doing, get additional motivation by interacting with other people through comments (also great for getting additional tips from them), and finally, you’re making your journey public, which is sure to improve your success rate all by itself.

There are some problems, though. The weight loss blogging space is really heavy on purely promotional sites, deceptive sales messages, or even scams desired solely to earn some quick money.

All this makes it really hard to build a credible brand that stands out from the crowd.

That’s why I decided to create this quick tutorial to show you some things you can and should do ASAP, as well as other practices that are better left alone—unless you want to be mistaken for a spammer.

The light side of the force

Before I get to that, let me take a minute to list some people who do this the right way. Here’s the light side of the force (so to speak), just as an example on how weight loss blogging should be done.

• MindBodyGreen.com: MindBodyGreen was founded by Jason Wachob , Carver Anderson , and Tim Glenister —all wellness experts and enthusiasts. Their team is one of the best in the business. From top yoga instructors to wellness gurus, and weight loss experts, there’s something for every interest and ability level on this blog.
• NowLoss.com : A very successful blog in the weight loss niche by Andrian Bryant . NowLoss.com now helps over 1.5 million monthly visitors look good naked by losing weight, getting curves, and/or building muscle. NowLoss.com is the #2 weight loss website in the world behind commercial giant Weight Watchers.
• WorkoutsForHome.com: In her blog, Susan invites us to join her in Operation Awesomeness and lose weight fast, right from home. She is here to teach you everything she knows about becoming awesome…
• Does This Blog Make Us Look Fat: A blog founded by Rebecca Regnier—an Emmy-winning television journalist and author of “Your Twitter Diet,” available on Amazon. The blog’s mission is to teach you how to lose weight in a way that’s suitable for you individually (whatever weight loss steps you take, Rebecca supports you).
• A Black Girl’s Guide to Weight Loss: A blog where you can join Erika in her journey from 330lbs to personal trainer. Everything she shares comes from her personal experience. An great blog with lots of personal touches.

Now, let’s focus on how you can join the ranks of these quality weight loss blogs.

Do use your own name and personality

These days people don’t have that much trust reserved for websites talking about weight loss. With so many poor affiliate blogs around—blogs publishing low quality content purely to promote other products through affiliate links—you never know who’s for real and who’s in it just for the quick buck.

One of the common things such marketers do is that they never use their real names. Instead, they showcase some lame brand name, like LoseWeightTacticsBlog, or something.

The easiest thing you can do to differentiate yourself from this crowd is to prove that you’re a human being by using your real name. Then, go one step further and display some actual photos of you (either taken by you or your friends; nothing too professional-looking).

When your audience sees your face on the blog, they will know that you are a real human being who genuinely cares about the content they publish.

Don’t promise

Whenever you want to endorse something (a product or service) be careful about promising any kind of results. This is something spammers do every day. They publish loads of promises, great looking success stories, and even fake before-and-after pictures.

People are very careful now when it comes to believing any sort of promises. Whenever you say that something will bring massive results you’re immediately becoming suspect.

Now, I’m not saying you shouldn’t endorse anything. But do it only when you are absolutely sure that the product is of great quality. You have to experience the results yourself, otherwise you won’t be believable.

Do pick the right name

This is about the name of your site.

Now, you can take one of two possible paths here:

• Get a custom domain at godaddy.com (or some other registrar) and your own hosting account.
• Register your blog at wordpress.com and get a free subdomain.

Both approaches have their pros and cons. The first one is obviously more expensive. You have to spend $10 a year for the domain, and around $6 per month for hosting.

But what you get in exchange is better credibility and a more serious look from the get-go.

The second path is quick and cheap. You can set up a new blog within minutes, but its address will end with .wordpress.com .

This is up to you, but make sure to go with a good name. Whatever you do, don’t make it seem spammy. For instance, WeightLossTacticsBlog is spammy. MagicWeightLossToday is too. LosingWeightWithKaren is not. There’s no rule of thumb here. Always go with your gut feeling.

The consequences of getting this wrong can be serious. If people see your blog’s name as spamm—as a hidden marketing pitch of sorts—they won’t believe a thing you’re saying.

Do build credibility

As I said before, trust is the rarest commodity in weight loss blogging. If people don’t trust you, they won’t listen to your advice, and might even find it hard to believe your stories.

There are some ways to boost your believability rate, so to speak, and your trust:

• Use your real name and display pictures of yourself (already discussed).
• Try storytelling and sharing personal insights. This is where you get to describe genuine stories that are taking place in your life (related to weight loss, obviously). People love stories, and it’s the ultimate way to prove that you are real. If people can relate to what you’re saying, they will surely pay attention. Make every post you publish personal to some degree.
• Display trust elements. “Trust elements” sound fancy, but what I mean is quite simple. Whenever other website mentions you in one way or the other, put their logo in your sidebar and label it “Websites talking about me” or something similar. The point is to prove that other sites see you as a real, credible person. If you don’t have any of those yet then don’t worry, the day will come.

Don’t talk only about good things

One of the main giveaways that we’re dealing with a weight loss marketer rather than a real person is the fact that each post only touches upon the positive side of things.

As in life, in weight loss, too, there are good and bad days. Good and bad products. Good and bad people.

You can create much additional credibility when you share a message that’s not that positive, but is still 100% real.

Only the strongest people are able to share a negative story and be confident about what they’re saying at the same time.

Don’t use too many ads

Advertising is the most intuitive way to monetize a website. Essentially, I’m not against advertising. If there is a possibility to earn a couple of bucks from your blog then I believe you should take it.

However, be careful not to make your blog overloaded with ads. Such situation will bring your credibility down very quickly. Just one block for AdSense ads (or any other provider) in the sidebar is really enough.

Do publish only real reviews

You can skip this if you’re not planning on publishing any reviews. If you are, keep reading…

The main problem with reviews online is that a big chunk of them is simply fake. Every day countless marketers publish reviews of crappy products without even having those products in their possession.

This is especially visible in the weight loss space where, as we all know, there are hundreds of products available … pills, diets, training programs, training equipment, DVDs, you name it.

That’s why if you’re going to write a review, you should remember a handful of things:

• Always list the bad sides of the product (there surely are some).
• Provide pictures of the product taken by you (or better yet, pictures of you using the product if that’s possible).
• Get in depth to the core benefits the product delivers.
• Don’t quote any of the information from the product box or the official website.
• Give an honest final opinion.

Do publish different types of content

Most of the time, spam-bloggers publish only simple 400-word blog posts providing no actual advice. You can differentiate yourself pretty easily by looking at the topic of blogging much more broadly.

Some examples, besides the traditional blog post:

• Your progress update. If you’re on a weight loss program yourself then you can share your weekly progress updates. I guarantee that your readers will love those.
• “Meal of the week” or something like that. Provide a complete recipe.
• “Task of the week.” This is where you can set a goal for the week and update your audience on how well it went. For instance, your goal could be to exercise at least 20 minutes a day.
• Interviews. If you can have a talk with someone knowledgeable about a given weight loss-related topic, your audience will surely be glad you shared this.
• Reviews, as discussed above.
• Off-topic posts. This is where you get to connect with your audience more broadly, by sharing something that’s not related to weight loss, yet still relevant to you as a real person.
• “Ask the readers.” This is where you ask a question and your readers respond through comments. Then you can round up the most interesting answers and publish them in another blog post. You have to have a big enough audience to make this work, though.

Now it’s your turn. What do you think about using a blog as a way to document your weight loss story? Are you a weight loss blogger? What tips and advice can you share?

Karol K. teaches how to save on the popular Flex Belt , and discusses the basics of TRX training ( learn more ). He contributes articles on fitness training, working out, and losing weight in general. He also enjoys writing occasionally for WeightLossTriumph. He’s a fan of healthy living and being in shape no matter what. In his personal life, he proves that one doesn’t have to struggle to be healthy.

Nice post Karol! I appreciate your effort on sharing these valuable tips.

Though I’m not at the weight loss niche blogging field, it seems very profitable. Would you recommend newbie bloggers to enter in the weight loss niche in the case they’re not expertised or has no good experience at all?

Thanks, Anup

Nice question Anup. I have the same question too. My friend asking me about is it good to starting the weight loss niche blog although he has no experiences on that field. Though while I’ve have stepped up and decided to recommend him to get a book to learn.

You can join the niche, but getting the initial credibility can be difficult. If you can reach out to someone who has some interesting insights and will agree to share it on your blog, you’ll have a much easier time.

very nice tutorial these dos and dont’s very helpful in blogging thanks for sharing…

It would also be a good idea to do a weekly video blog post. People will then get to see that you are a real person behind the blog and they can see your gradual weight loss for themselves.

That’s a great idea. The only downside is that you can’t be afraid of the camera. :)

I’m no weight loss blogger, at least, not specifically so. But . . .

I have been writing a series, updated every Sunday, chronicling my successes and struggles (mostly struggles) with my current steak and eggs diet.

I hear what you are saying. Every Sunday, I post my overly revealing, yet unflattering, progress pictures for all the world to see. It’s not easy. And I sugarcoat nothing.

If we can’t be honest and transparent, how can we ever expect to build trust with our readers?

I’d rather be a spectacular public failure than a lying, scheming, money-grubbing marketer just out to make a quick buck.

Your advice is sound. People will look to our sites as a tool to help them change their lives. That’s a heavy responsibility.

Don’t blow it.

What you’re saying is right, and it’s never an easy thing to do. Good luck with your “steak and eggs diet.”

thanks this was a great post for beginners, i appreciate the post and it was informative

Thank you for this article. Right now, I’m in the process of creating a blog to document and share my weight loss journey. I especially appreciate the example sites and the tips on types of content.

P.S. I picked http://www.StrongLeanHealthy.com for my domain name because it’s what I want to accomplish myself.

I personally think that documenting is the most significant success factor in anything. Weight loss. Making money. You name it.

Thank you so much for the mention. I’m in good company with these terrific bloggers.

Hi Rebecca. By the way, I actually sent you a guest post proposition for your blog. I hope it didn’t get lost in the spam folder or somewhere. :)

Thats Good Idea,very helpful in My blogging. Thankyou

Loving the tips Karol.

Post your picture at least a few times on your blog. Build trust and increase your credibility. Also take the time to create an engaging, transparent about me page. I receive hits each day and many of my opt ins noted my about me page and said how they resonated with my story.

Testimonials are huge. Of course, you need to bring the goods. Share real, authentic weight loss stories to only draw in honest, genuine people who are not looking for a quick fix but rather a lifestyle change when they are visiting your blog.

Remain persistent in adopting this transparent approach and you will stand out quickly from the weight loss crowd. Thanks for sharing!

Great post, and I hope “professional” spammers (oxymoron, I know) and ad-wh*res actually read this. This article helps not only with weight loss blogging actually. In fact, I could apply what I’ve learned here in my everyday blogging. Thanks a lot. :)

Interesting points Karol! Do agree with it. Especially for “Don’t promise” point. Exactly, do not promise something you do not actually know the surety, or may be out of your control.

You can actually apply what you have posted here to any niche blog online. Many seasoned marketers are teaching the “Don’ts” of this post. Excellent piece and high fives for you Karol.

On my weight loss and fitness blog I don’t have any links of my own to anything, there are too many links out there promising you things that are just not true and don’t belong in a realistic world. I started my blog as my lady has had a problem all of her life, so I though she can’t be the only one so I started to blog about it. I do have ad-sense on my site, I believe a bit of income for our hard work is OK.

Good points, Karol. I’d add one more: Don’t advocate, or appear to advocate, any diet or exercise plan involving radical or risky change, or sudden significant changes, without a prominent consult-your-doctor warning. This is to exercise social responsibility, and to protect yourself. Even mentioning a plan or behavior change could be construed as a recommendation.

In fact, I recommend installing a permanent statement in your About and at the bottom of your homepage. Consider putting one at the end of posts, including posts on your progress on a diet or exercise plan. You may say, “I’m only talking about myself!” – but you need to look at the bigger picture.

Never overestimate your readers’ knowledge or prudence. Always err on the side of caution!

Just started a weight loss blog back in August. Some really good tips I can use right away. Thanks!

Great post Karol. The timing that I stumbled upon this post is superb as I just got started in weight loss niche. I know that weight loss is the most competitive niche but I have understood how it can be scaled and can be turned into a profitable niche, at the same time providing the readers what they want. Will take all your tips into consideration to get noticed in the crowd.

Thanks once again :)

Excellent post Karol. I think that most of the new bloggers should concentrate on posting new and quality stuff. they should concentrate on making new and unique content rather then income from Blogging. If you do blogging to give benefits to others then you can make money using blogging. Excellent post and you have given a nice post on new bloggers. :) Thank you

Very insightful. I currently run a health/nutrition based blog, but recently, I have been posting weight loss-related content (no promotional stuff, just informational).

I have been thinking about this type of blog for a while now because of its earning potential, but at the same time, I don’t want to turn off my regular readers either. You’ve given me some ideas to perk up my blog & improve my reader’s experience as a whole. Thank you I plan to use your suggestions asap.

nice post, there are a load of nice tips here for the new blogger. I personally think that using your own name is one of the most important factors to a blog as you want to be able to establish yourself as an expert and this is very important in niches such as weight loss.

Hey, Excellent post. I will say that do not leave comments to get back links, we must add value to other blogs :)

It’s disappointing to hear that the niche is labeled as “weight loss blogging” when not every blogger would be talking about losing weight per se.

That’s a societal issue, perhaps? Not everyone needs to lose weight: there’s gaining muscle mass and reducing body fat percentage.

I’m about to jump into the fray with, ahem, “fitness blogging” along these lines. A lot of Karol’s tips are great reminders and there were some good new ones too. Thanks!

I’d add a careful consideration of social media: you can only be so many places at once. For this niche, a lot of it is “seeing is believing” so image and video curation sites like Pinterest, Instagram, Tumblr should be prioritized/optimized.

Nice post Karol. I even feel that niche together with web hosting are the most over saturated niches today. Oh well

For past centuries people have been loosing weight and then finding it (the lost weight that is) and putting it back on. What is needed is a way or life long resolution to control one’s weight!

It’s rare for me to be able to contribute something relevant here, but I actually have been losing weight for the last year or so and I do have something closely related to a blog about it. The thing is, It’s been extremely inactive because I have no idea what to write about. The process of weight loss can be hard for a lot of people, but it’s not complex in any way. I guess my blog can be an example of how to not really do it? Any tips?

I’m sorry to “edit” my comment like this, but I just wanted to clarify, by “any tips” i mean “any specific tips”. Naturally, I read through the tips in the article.

You’ve made a lot of progress, Nikola! First, kudos. It’s fascinating that you often repeat how easy it is for you…to the point where it sounds like you’re bored :) If you’re bored or lack excitement about your fitness journey then it’s hard to bring others in with you.

I don’t think there’s many people (and CERTAINLY not businesses) who think weight loss or general fitness is simple. It’s beneficial to their bottom line to make it seem complex.

So…if you have a mindset that makes the fitness journey easy…then that’s what you can share. You seem very adaptable (like your recent job move which meant you had to switch up your diet). How do you do it? If you are a low-stress dude (and it seems so), then how do you do that?

I didn’t read many posts but there are questions like: – what’s he going to do when he reaches he weight goal? – does he have a favorite exercise? – will he switch to building more muscle at some point? – when’s the last time he had a doctor’s visit and did he share results (blood pressure, fasting glucose, etc)? – what’s his daily routine like?

On and on it goes. By all means, keep that chill attitude: that’s you! But get more excited about your progress and/or your ability to share healthy lifestyle tips with your readers.

Thanks for that. Those were some very good tips and you gave me a couple of nice ideas on an article. I’ll use this over the next couple of days.

I think this site has got a truely interesting subject.I appreciate the info here and will bookmark this site.Keep up the interesting work!!! Cheers.

Having a weight loss blog is very humbling experience! However it is a great way to STAY accountable if you don’t take yourself too seriously:)

Could I ask a question (or two?!)? I’m just starting to design a blog that’s around weight loss and fitness (it is specific and not as vague as I’ve made it sound!). When I see even genuine blogs you always see the person when they’ve reached physical perfection (which is great) but what do you do if you’re blogging at the beginning of that journey? I don’t know what image to put on my home page at this point – I kinda am more happy the starting point being on a My Journey page but I’m a bit lost as to what to put on the home page or having running through the blog as a consistent image (until I reach my goals)? What do you think? Also, is there a best format/way to construct the chronological record of your journey – what’s the best blog-site architecture for this type of routinely updated journey??

A Practical Podcast… to Help You Build a Better Blog

A Practical Podcast…

Teen shares weight-loss journey with the help of Wegovy

For years, Demi Buckley has struggled with obesity.

The 16-year-old told "Good Morning America" that despite living an active lifestyle, she started gaining a lot of weight when she was in elementary school.

"When I started puberty in fifth grade, that's when I started gaining a lot of weight," Demi said.

Today, Demi is one of many teens who have turned to prescription medications to help with obesity.

MORE: As weight loss drugs' popularity grows, teens turn to Wegovy for help

Demi's mom Deana Buckley said seeing her daughter's struggle, along with her own experience losing nearly 150 pounds while taking Mounjaro , a prescription drug containing tirzepatide, convinced her to talk to her daughter's doctor about getting her a prescription as well.

With her doctor's approval, Demi began taking the prescription weight-loss medication Wegovy , which contains semaglutide , in April 2023 at the age of 15.

Demi would end up losing 55 pounds, going from 198 to 143 pounds.

"This year for cheer, when I tried on my old uniform, it was way too big and that was just a huge confidence booster," Demi said.

Buckley said having Demi on Wegovy has made a significant impact.

"She's done basketball. She's done volleyball. She has done marching band. She has done cheer. And the weight just wasn't coming off until she had the healthy eating, the sports, going to the gym, and then adding the GLP-1 medication to it," Buckley said.

GLP-1 medications like Ozempic and Wegovy can work by slowing digestion and reducing hunger cues in the brain and stomach, which may lead to weight loss. Side effects of such drugs may include gastrointestinal issues like nausea and abdominal pain.

The Food and Drug Administration approved Wegovy for use in adolescents 12 and up in December 2022.

Last year, the American Academy of Pediatrics issued new guidelines and recommended the integration of prescription weight-loss medications as part of a comprehensive treatment plan for children with obesity, a condition that the Centers for Disease Control and Prevention says now impacts 1 in 5 kids and teens in the U.S.

Experts say teens may also be susceptible to eating disorders and should be screened by doctors.

MORE: 1 in 10 teen girls have used diet pills, laxatives or diuretics, study estimates

Dr. Alyson Weiner, an assistant professor of pediatrics at Weill Cornell Medical Center in New York, told "GMA" that doctors treat obesity as a chronic condition.

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"We're treating obesity as a chronic disease really, not because of a number on a scale but to reduce any long-term health risks," Weiner said. "These medications are really important and have changed how we manage pediatric as well as adult obesity."

Demi said she doesn't want to lose any additional weight and wants to now focus on building her muscles.

"I hype myself up a lot now and it's amazing because I never would have imagined doing that back when I was bigger," the teen said.

Despite some backlash from others, Buckley also said she has no regrets about introducing her daughter to prescription weight-loss medications.

"I know that it was the right thing to do for her when she herself says, 'I'm happy at this weight,'" Buckley said. "We want other parents and other children to know that there is hope out there."

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Dr Brenda Grettenberger Biography; Husband, Salary And Weight Loss Journey

Dr. Brenda Grettenberger is a well known American large animal veterinary.

Dr. Brenda Grettenberger was born on February 23, 1967, in Eaton Rapids, Michigan of the United States. There is no much information about his parents and siblings.

Dr. Brenda Grettenberger attended a local high school before enrolling at Michigan State College in the late 1980s.

Dr. Brenda Grettenberger got her first job in 1992 as a veterinary officer with Pol Veterinary Services and recruited as a cast of The Incredible Dr. Pol.

Table of Contents

Dr. Brenda Grettenberger husband

Dr. brenda grettenberger salary, dr. brenda grettenberger weight loss journey, when did dr. brenda leave the show.

Dr. Brenda Grettenberger lives a totally mysterious life and so there is no information about her husband. Many reports say she is not married yet.

Dr. Brenda Grettenberger earns about $30,000 monthly with an estimated net worth of $300,000.

Dr. Brenda Grettenberger is visibly overweighed hovering around 110kg. There is no information regarding her attempts to lose weight.

Dr. Brenda Grettenberger appeared on The Incredible Dr. Pol for even seasons but left the show due to her own reasons. Brenda left the show is 2020.

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Maryanne Delima

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