can pregnant woman travel in bus

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Travelling by bus when pregnant

How safe is bus travel during pregnancy?

What precautions should i take when traveling by bus, how can i make my bus journey more comfortable during pregnancy, what care should i take about my food and drink.

• You may have to spend long hours waiting for your bus to arrive at your stop. This may leave you exhausted and tired especially if the bus stop doesn't have proper seating arrangements and you have to stand while you wait .
• Most buses tend to be crowded, noisy and cramped. You may have to struggle to find a seat if you are traveling during the rush hour. Even if you have a bus pass, there's no guarantee you'll have a ready seat. This could make your commute tiresome and stressful .
• If you don't get a window seat or if your bus doesn't have air conditioning, the heat or lack of ventilation may tire you out. You may feel faint and dizzy or find your morning sickness is aggravated during the commute.
• In long journeys, you may not be able to get up and move around safely inside a bus, which could cause cramping in your legs or put you at greater risk for varicose veins .
• Lack of seat belts can put passengers at greater risk in the event of an accident.
• Never attempt to board or get off a moving bus.
• Try to find a seat in the middle of the bus. Staying in the middle may keep you safer in the unlikely event of a crash.
• It's best not to stand in a moving bus. Besides losing balance and falling down, there is the risk of being accidentally pushed by another passenger. Most buses have a separate section for women travelers. If you still can't find a seat, don't be shy to ask someone else for their seat. Or ask the bus conductor to help you out.
• Most buses don't have seat belts or air bags so, if you can, be cautious at all times. Try to stay focused to brace yourself when there is bad pot-holed road or speed breaker.
• Non air-conditioned buses can expose you to dust and fumes. In an air-conditioned bus you'll be spared from this pollution, although it may a little more expensive.
• Keep your emergency contact information on you at all times.
• Pack light, especially if you're traveling alone. You may strain your back carrying any heavy luggage.
• Carry a hand sanitiser and wet wipes to lower your chances of catching an infection .
• Some buses for long journeys may have on board toilets . Hold on to something for balance as you may find it difficult to manoeuvre in a loo while the bus is bumping down the road!
• Buses are, unfortunately, frequented by pickpockets and unruly elements. It's best to protect your belongings and stay vigilant at all times. Wear as little jewellery as possible and keep any valuable items like your wallet and mobile phone close at hand.
• For your daily commute to work , see if you can join a car pool.
• Treat yourself to cab rides or ask your husband or a relative to drive you.
• If possible, speak to your employer about changing your work timings. You could arrive a bit early and leave early so that you avoid peak hours and crowded buses. You could also apply for a transfer to a branch of the office closer to home to minimise your commute, if possible.
• Try metro or local train services , if they are available in your area. They may be crowded as well but you'll be spared from a bumpy ride!
• You may want to postpone any longer journeys, at least till you're done with the nausea and are in your second trimester . Or consider going by plane or train , if you really need to travel out of town.
• Opt for buses that do not have too many stoppages. You might also want to take another look at all the available bus routes, and then opt for the most suitable one.
• Avoid traveling in peak hours.
• Many cities have buses just for women travelers also known as "ladies specials". These tend to be less crowded and usually don't cost extra. Check your local newspaper or online for a schedule that works for you.
• Carry a small hand-fan as well. This can come handy at times when it gets really hot and humid inside the bus.
• Since seating typically is first-come, first-served, try to line up at the bus station early. That way you can get an aisle seat so you won't have to crawl over a seatmate if you need to get up.
• Buses are often too hot or too cold, so dress in layers and bring a small travel blanket just in case.
• Take advantage of scheduled pit stops to use the restrooms in bus stations or petrol pumps. If you are comfortable squatting, you may want to opt for Indian style toilets .
• If the seat next to you is empty, go ahead and stretch out a bit. Put your feet up, or even lie down and rest while you have the chance.
• Book your ticket for a non-smoking bus. Passive smoking is harmful for you and your baby.
• Try and book a sleeper coach so that you aren’t sitting all the time.
• Ask your doctor to refer you to a doctor in the place you are visiting in case of emergency.
• A toothbrush (brush and rinse with bottled water)
• toilet paper and pre-moistened paper towels or wet wipes
• a small hand towel
• bags for motion sickness
• a book light or flashlight for reading (along with a paperback book or two)
• an inflatable pillow for your neck or back
• sunglasses or eye shades for sleeping
• something to the pass the time such as a book, magazines or music player with headphones.
• any prescribed medicines you are taking
• stuffed parantha s
• sandwiches made with multigrain bread
• biscuits, namkeens and nuts are great snacks
• fresh fruits such as apples ( seb ), bananas ( kela ), oranges ( santara ), sweet limes ( musambi ).
• Is it safe to travel by a two-wheeler/scooter during the first trimester?
• What activities should I avoid during pregnancy?
• Pregnancy travel: where to go and how to decide.

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Travelling by car during pregnancy

Airline rules and travel insurance in pregnancy

How to handle work related trips during pregnancy

Pregnancy travel: where to go and how to decide

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Home • Pregnancy • Safety

Is It Safe To Travel By Bus During Pregnancy?

Traveling in mid-pregnancy may be safe but talk to your doctor if you have complications.

Dr Anita Gupta is currently working in University College of Medical Sciences (Medical School) & Guru Teg Bahadur Hospital, Delhi. She has been practicing as a gynecologist & obstetrician for the past 31 years and as a lactation con... read full bio

Harshita is a graduate in commerce and holds a PG Diploma in Patent and Copyrights Law from NALSAR University. She has also pursued CA and has more than three years of internship experience in auditin... read full bio

Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotec... read full bio

Aneesha holds a Bachelor's degree in Biotechnology from USTM, Meghalaya and Master’s degree in Applied Microbiology from VIT, Vellore. With two years of experience, she has worked on different researc... read full bio

MomJunction believes in providing reliable, research-backed information to you. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. However, if you find any incongruencies, feel free to write to us .

Image: MomJunction Design Team

Traveling is an unavoidable aspect of our lives these days, whether for business, a doctor’s appointment, or a vacation. However, new mothers may be apprehensive about traveling long distances by public transportation. This post helps you prepare for such situations.

Read this post to learn whether it is safe to travel by bus during pregnancy, the risks associated with it, and some tips for safe bus travel during this time.

Is It Safe To Travel By Bus During Pregnancy? What Are The Risks Associated With It?

The best time to travel is mid-pregnancy (14 to 28 weeks). But travel may not be recommended for women who have pregnancy complications. If you are planning a trip, talk to your obstetrician-gynecologist (Ob-Gyn) to better understand travel restrictions if any. Get your check-up done before you leave for long-distance travel on a bus.

There are also a few risks involved with bus travel during pregnancy. Bus journeys are uncomfortable for some expectant moms.

1. If you are traveling a long distance or get stuck in a traffic jam, you cannot get up and move around often; this can put you at risk for blood clots ( 1 ) and varicose veins.

Image: Shutterstock

2. In case you are traveling on a vacation by bus, sleeping while sitting upright can be really uncomfortable. In fact, it can also lead to swelling in your legs.

3. The biggest worry in bus travel during pregnancy is the need to use the washroom, especially if you are traveling in an air conditioned bus.

4. During travel one gets thirsty more often, so you are likely to be drinking more water which can leave you wanting to run to the bathroom at the earliest.

5. Lack of a seat belt can also put you and your belly at risk of getting hurt, in case of sudden and hard braking or deep potholes on the road.

Tips For Safe Bus Travel During Pregnancy

Though traveling by bus during pregnancy has a few minor shortcomings, there are ways you can make your journey comfortable and relaxed.

1. Be Transparent: Traveling particularly during office hours can be quite a pain with buses being crowded and every one seeming to be in a hurry.

• Always inform the bus conductor or your co-passengers that you are pregnant so that you can save yourself from being pushed around.
• Also, if you are traveling a long journey out of the station, check the bus schedule in advance and plan accordingly. Informing the bus service about your pregnancy can help them facilitate a good seat with optimum air conditioning and extra support to make your journey less tiring and risky.

2. Keep ‘Em Handy: Pack your food, water, and medications in a handy manner when planning a long journey by bus. Carrying essential items handy can help ensure proper nutrition and hydration, vital for proper prenatal care ( 2 ). Avoid carrying oily items like chips that could aggravate nausea and stick to a lot of citrus fruits and drinks.

• Eat cautiously and at regular intervals as you will already feel full due to lack of activity. Also, stick to bottled water and avoid drinking water from unknown sources.
• Keep bags handy for motion sickness as buses will generally not stop at random locations. Wear supportive clothing and avoid heavy lifting while handling luggage.

3. Seating Choices: If you can request and get a comfortable seating option, it is ideal to take an aisle seat so that you can move out of your seat without crawling over with too much effort.

• Keep neck and back pillow handy particularly in case of overnight bus travels to avoid straining your body.
• Avoid front and back rows as they are riskier in case of a crash. If you get a chance and find two seats vacant do sit with your legs up to stretch your body.

4. Use The Stopovers: Every time the bus stops for breaks, take the opportunity to use the restroom facility. Also, consider walking or stretching a little to promote blood circulation and prevent the formation of blood clots ( 2 ).

• Sitting for too long can make your body stiff and stretching at breaks can help you relieve the stiffness.
• Do not go alone to restrooms or to stretch your legs. Seek the help of a fellow passenger, or go in a group.

5. Travel With A Companion: An important tip that goes without saying is to try and travel a long distance with someone and avoid traveling alone.

Image: IStock

• Keep your partner’s and doctor’s number on speed dial as emergency contacts so that you can contact them immediately in case of any emergency. Travel insurance is another important consideration while traveling during pregnancy.
• If you do decide to travel alone by bus, don’t get tense; take all necessary precautions and listen to some light soothing music to stay calm and relaxed.

Any travel plans must be undertaken with extra caution during pregnancy, especially during the first and third trimesters . During pregnancy, long-distance travel by bus can be uncomfortable and increases the risk of swelling in the legs, blood clots, and varicose veins. Since buses lack seat belts, sudden brakes can also put your bump at risk. However, if bus travel is unavoidable, opt for an aisle seat to move about more easily. Also, pick a seat in the middle rows since it may be less jerky. In addition, we recommend checking with your doctor before you travel.

Frequently Asked Questions

1. Can travel by bus lead to a miscarriage?

Pregnancy termination might depend on many factors and not just by traveling. Therefore, traveling by bus might not lead to a miscarriage. However, since there is an increased risk of miscarriages during the first trimester, your doctor might advise you to avoid traveling during that time ( 3 ).

2. Which mode of travel is safe during pregnancy?

The safety and comfort of travel during pregnancy might depend on your pregnancy and any complications. Generally, air travel is considered safe before 36 weeks of pregnancy, whereas car travel is considered safe throughout pregnancy ( 4 ). However, if you want to make travel plans, consulting with your doctor to know about the safest modes of transportation for you is advisable.

3. Is a long journey safe during pregnancy?

A long journey might not be advisable during pregnancy as it might cause exhaustion. However, consult your doctor to know the safe ways to travel if a long journey is unavoidable. Your doctor will advise you to take frequent rest stops throughout the journey and stretch your legs when you feel tired. Wearing compression stocking is a good option to improve blood circulation in the legs and reduce the risk of blood clots.

Infographic: Traveling By Bus During Pregnancy

Illustration: Momjunction Design Team

Key Pointers

• Inform the bus conductor and other passengers that you are pregnant to avoid being pushed.
• Bring a water bottle and snacks with you and avoid eating oily foods that can cause nausea.
• Consider bringing a friend or your partner with you for support during travel.
• Keep your doctor’s phone number handy in case of an emergency.
• When traveling overnight by bus, keep neck pillows nearby and avoid sitting in the front or back rows.

Image: Stable Diffusion/MomJunction Design Team

Embarking on a journey while expecting may seem overwhelming, but fear not! Stanford Children’s Health offers invaluable advice in this video to enhance your comfort and safety during pregnancy travels.

• Pregnancy and travel. https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-and-travel
• Travel during pregnancy. https://americanpregnancy.org/healthy-pregnancy/is-it-safe/travel-during-pregnancy/
• Travelling in pregnancy. https://www.nhs.uk/pregnancy/keeping-well/travelling/#
• Travel during pregnancy. https://www.acog.org/womens-health/faqs/travel-during-pregnancy
• Public transport in pregnancy. https://www.tommys.org/pregnancy-information/blogs-and-stories/im-pregnant/pregnancy-news-and-blogs/public-transport-pregnancy
• Fact-checker

Dr. Anita Gupta MS

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Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

• Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
• Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
• You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
• Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
• Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

• Severe anemia
• Cardiac disease
• Respiratory disease
• Recent hemorrhage
• Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

• Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
• Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
• Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
• Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

• It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
• Discuss immunizations with your health care provider and carry a copy of your health records with you.
• With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
• Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
• Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

• Drink plenty of bottled water
• Used canned juices or soft drinks as alternatives
• Make sure the milk is pasteurized
• Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
• Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

• It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
• Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
• Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
• Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
• Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
• Use rest stops to take short walks and to do stretches to keep the blood circulating.
• Dress comfortably in loose cotton clothing and wear comfortable shoes.
• Take your favorite pillow.
• Plan for plenty of rest stops, restroom breaks and stretches.
• Carry snack foods with you.
• If you are traveling any distance, make sure to carry a copy of your prenatal records.
• Enjoy the trip.

Want to Know More?

• How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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Travelling By Bus During Pregnancy

Is It Safe to Travel By Bus During Pregnancy?

Risks associated with travelling by bus during pregnancy, precautions to take for bus journey during pregnancy, some tips to make your bus journey more comfortable, tips on food and drinks consumption while travelling by bus during pregnancy, some alternatives that you can consider.

Navigating travel during pregnancy requires thoughtful consideration, encompassing various factors to ensure both the mother’s and baby’s well-being. Among the multiple decisions expectant mothers face, the choice of transportation looms large, particularly when contemplating bus travel. In this article, we will tell you the pros and cons of travelling via bus during pregnancy. We will also give you some essential tips that you can follow while taking a bus journey during pregnancy so that you have a safe and comfortable road journey. By meticulously analyzing potential risks, such as the possibility of sudden movements or overcrowded conditions, this discourse endeavors to empower expectant mothers with the knowledge needed to make informed decisions regarding their mode of transportation, thereby prioritizing their health and that of their unborn child throughout the voyage.

Travelling by bus (or road travel of any kind) during pregnancy is mostly safe provided you are careful and follow certain rules. If the roads of your city are bumpy and there’s unbearable traffic, and the bus you take is usually crowded, then your bus travel can be physically taxing for you. In such cases, you should avoid travelling by bus. Furthermore, you should be extra careful in your first and third trimesters as these are the crucial months of pregnancy. In case you’re planning to travel by bus during pregnancy, you must check with your doctor first and plan accordingly (1) .

There are a few risks involved with travelling by bus during pregnancy which you should be aware of.

• Sitting for long hours in the bus can cause swelling in your feet. You may find it difficult to relax or sleep while sitting in an upright position.
• Sitting for long hours in the bus may put you at the risk of having blood clots.
• As there are no seat belts on the bus, you may experience jolts and jerks constantly, which may not be good for your baby’s health. Lack of seat belts can increase the risk of accidents too.
• Bus travels can be utterly exhausting and discomforting in pregnancy. The entire process of waiting for the bus, sitting on the bus and the long travel hours can put you at great discomfort and uneasiness.

If you have to travel on a bus in your pregnancy, then it is important that you take the following precautions:

1. Do Not Stand in a Moving Bus

It’s best that you don’t stand on a moving bus. Other than the risk of falling down and losing balance, there’s also a risk of being pushed by another passenger. If you don’t find a seat, ask someone else for their seat, but avoid standing.

2. Be Open About Your Pregnancy

The best thing you can do is inform the people around you and the bus conductor that you’re pregnant, especially in your first trimester (as your bump won’t be visible during this time). By informing the bus conductor, you will get help as and when required and even the driver will be more careful on the road.

3. Choose a Comfortable Seat

Try to find a seat in the middle (or front) of the bus while commuting to work and opt for a front seat in case of a long journey. Take the aisle seat for more leg space and for moving around easily when the bus stops.

4. Travel With a Family Member or a Friend

If it’s a long journey, it’s best that you travel with a family member or a friend. You may require assistance with different things, so it’s best that you have a person whom you can trust. In case, you’ve to travel alone, pack light and keep your emergency contact on you at all times. Also, keep your doctor’s number on speed dial.

5. Pack Your Food and Water

If it’s going to be a long journey by bus, then might we suggest that you refrain from eating outside food. Make safe choices while pregnant – carry home-cooked food and a water bottle with you. Eat healthy – avoid fried or spicy foods while travelling as it may cause nausea or heartburn .

6. Move Around Whenever Possible

If you’re going out of town by bus, there will be halts, of course. Make sure you get out of the bus at a halt and move around. Use the washroom and move around for a while to relieve any kind of muscle stiffness and to stretch your arms and legs.

Mentioned below are some useful tips that will make your bus journey comfortable during pregnancy (2) :

• No matter how important it is for you to board a bus but never ever try to board a moving bus. This can be extremely dangerous and may result in severe consequences.
• Keep yourself alert and cautious at all times because there are usually no seatbelts on buses and the bus ride can get rough on bumpy roads.
• Make sure you are seated somewhere in the middle section of the bus as this would keep you safer in case of any kind of crash.
• Travelling by a non-air-conditioned bus may expose you to dust and fumes. So if it’s feasible for you, travel in an air-conditioned bus.
• Make sure you keep all your emergency contacts on you at all times.
• Make sure you travel light in case you are travelling solo. Lifting heavy luggage can be very dangerous in pregnancy.
• Do not carry any valuable items with you and if you must then remain vigilant and take care of your belongings. Do not wear expensive jewellery that may attract any pickpockets.
• Carry wet wipes or hand sanitizers with you to lower your chances of contracting any infections.
• Sometimes longer route buses may have the facility of onboard toilets. In case you feel the urge or need to use the onboard toilet make deliberate efforts to keep up with your balance while using it.

Keep yourself well hydrated while travelling as dehydration may cause complications in pregnancy . There is a likelihood that you may not feel like eating or drinking at all while travelling, but don’t skip your meals or snacks. Avoid eating anything with more oil or fat content, and stick to light and easily digestible food items. Find out what you should eat and drink while travelling by bus.

• Carry home-cooked food and filtered drinking water with you. You can pack a vegetable sandwich, stuffed parantha, curd rice, etc. You can also pack some homemade lemonade or ginger ale.
• Pack fresh fruits such as apple , bananas and oranges with you. Fresh fruits shall provide you with energy and also offer various nutrients that are needed during pregnancy. In case you have missed packing fruits for your travel, you can buy them too but make sure you wash them thoroughly before consuming. Also, do not consume already cut fruits or vegetables.
• Carrying some roasted dry fruits is a good option to control hunger pangs. However, avoid eating them in large amounts as they may increase the body heat.
• You may also carry packed biscuits or roasted namkeen . Though you should not consume them too much as eating more of sugary and fried food items may make you feel sick or nauseous.
• If you have to buy something to eat, then it is recommended that you buy packed food items only. Packed food items are generally safer than unpacked ones and may pose less risk to you and your baby. Make sure you check for the manufacturing and expiry date on the label.
• You can have coconut water or packed fruit juices too.
• Always wash your hands or sanitize your before consuming any food items to avoid catching any infections .
• If you do not consume home-cooked food within three to four hours of its packing, then it is recommended that you do not consume it as it may no longer be fit for consumption, especially during summers.

Here are some alternative options that you may consider if you don’t want to travel by bus:

• For your daily commute to work, check if you can carpool with your friends. This option is not only viable but also very economical.
• You may ask your husband, friends or relatives to drive you to work.
• If you have a facility of metro trains in your city, then opt for them. Metro trains are not only fast but can save you from bumpy bus rides.
• You can also make use of online cab services.
• If possible postpone all your long-distance travel until you reach the second trimester of your pregnancy . If you cannot postpone your travel, consider travelling by train or by air .

1. Can travelling by bus lead to a miscarriage?

While the risk of miscarriage due to travelling in sleeper bus during pregnancy alone is low, it’s essential to consider factors like sudden movements and potential stress. Pregnant individuals should consult their healthcare provider for personalized advice and take necessary precautions, such as wearing seat belts and choosing seats with minimal jostling. Also, try to avoid bus travel during pregnancy first trimester .

2. Are there any concerns about motion sickness during pregnancy while travelling by bus?

Motion sickness can affect pregnant individuals, particularly during bus travel due to the vehicle’s movement. To mitigate this, it’s advisable to sit in the front or over the bus’s wheels, stay hydrated, and snack on light, non-greasy foods. Additionally, consulting a healthcare provider about safe anti-nausea remedies for pregnancy can be beneficial.

Travelling during the first trimester by bus should be avoided. However, if the situation demands travelling by bus while pregnant, you can follow the tips mentioned above and have a safe road journey during pregnancy!

References/Resources:

1. Pregnancy and travel; Better Health Channel (Victoria State Government); https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-and-travel

2. Travel During Pregnancy; American Pregnancy Association; https://americanpregnancy.org/healthy-pregnancy/is-it-safe/travel-during-pregnancy/

3. Travelling in pregnancy; NHS; https://www.nhs.uk/pregnancy/keeping-well/travelling/

4. FAQs: Travel During Pregnancy; The American College of Obstetricians and Gynecologists; https://www.acog.org/womens-health/faqs/travel-during-pregnancy

5. Traveling While Pregnant or Breastfeeding; Johns Hopkins Medicine; https://www.hopkinsmedicine.org/health/conditions-and-diseases/traveling-while-pregnant-or-breastfeeding

6. Pregnant Travelers; Centers for Disease Control and Prevention; https://wwwnc.cdc.gov/travel/page/pregnant-travelers

7. What To Know About Travel During Pregnancy; Cleveland Clinic; https://health.clevelandclinic.org/traveling-while-pregnant

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Pregnant Travelers

Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

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Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

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Is It Safe to Travel by Bus During Pregnancy?

• April 21, 2021

Dr. Ritu Agarwal

Pregnancy is a beautiful phase but it also comes with lots of restrictions. Travelling is one of them. But no matter you are working or not, you cannot avoid travel. Be it a daily commute to work or travelling out of town. It is not forbidden to travel during pregnancy, you just need to be a little cautious. Now, if you are thinking Is it safe to travel by bus during pregnancy? Well, there are some tips which you need to take care of before thinking of travelling in pregnancy.

Check out the blog-

Is It safe to Travel by Bus?

We all know 1 st and 3 rd trimester is a little risky in Pregnancy. You need extra love and care during those times. Travelling is risky during those times be it by car, by bus, by train or by air. So, let us understand the risk involved with bus travel during pregnancy.

• There are no washrooms available in Bus. So, it gets little difficult as in pregnancy you have to pee again and again.
• The free space left in bus is very small, so if by chance you get stuck in traffic. There is no place for you to get up and walk.
• The bus is real uncomfortable especially during pregnancy. On the bus, you have to sit upright which gets really uncomfortable. Also, sitting for long hours can lead to swelling of legs.
• You may feel thirstier during travel. Drinking more water means more trips to washroom.
• Also, there are no seat belts in Bus, which puts you and the baby are greater risk.

6 Tips for Safe Bus Travel During Pregnancy

You just saw above the points which can bother you in Bus travel. But if it is a necessity for you to travel via bus. There are some tips and points through which you can safely travel via bus. You can always make your pregnancy journey easy, comfortable and memorable.

1. Be Transparent-

Be transparent with the bus driver and conductor that you are pregnant. As travelling during office hours can be a pain with the crowd and everyone be in hurry.

• Always inform bus conductor that you are pregnant, so that, he can take special care of you.
• If your bus journey is long, you can ask the driver to make short and frequent halts. So that you can get down and move around.

2. Do not Stand in a Moving Bus-

It is like forbidden for pregnant women to stand in a moving bus. Pregnancy already shifts your centre of gravity, therefore it becomes difficult for you to find balance. Standing in a moving bus may make you lose control and you can fall. Therefore, always wait till the bus gets stopped.

If you cannot find a seat in the bus, you can ask for someone else for their seat and avoid standing.

3. Choose a Comfortable Seat-

If you have an option, to choose your seating it is best to take an aisle seat, so that you can easily move out and get out of bus without walking too much.

• If your bus journey is overnight, keep a neck and back pillow handy to avoid body strain.
• Avoid front and back row, as they are riskier in case of accident.
• If by chance you get two vacant seats, grab it and sit properly with your legs up.

4. Have a Companion-  

This goes without saying. It is very important that you have a companion with you whenever you are travelling. It is good to travel with a companion, then to travel alone.

• Have your partner’s or doctor’s number on speed dial.
• If somehow, you have to travel alone. Never get tensed, instead take all the necessary precautions and travel light.

5. Pack you own Food and Water-

You need to keep eating and drinking no matter the journey. It is best to keep your own homemade food and water, so that, you can avoid outside food. Always make smart and good choices during pregnancy. Avoid carrying oily food like chips, this can aggravate your nausea feeling. It is necessary to keep yourself filled up with good nutrients.

• Eat properly and very cautiously.
• Drink and eat at regular intervals, as you cannot get up on a moving bus, so chances are you might feel full.
• The food and drink you packed, should be handy so that you can eat them easily.
• Have a bag ready for motion sickness , as buses do not stop at random locations.

6. Try to move around whenever Possible-

Now, remember, you are not allowed to get up on the moving bus no matter what. Buses often make some halts in the long journey, so try to move around then. You can also use the washroom and walk for a bit to relieve muscle stiffness.

Some Tips to Remember in Bus Journey during Pregnancy

• No matter how important it is for you to get on the bus. Never board the moving bus, you will put yourself at risk.
• Always be alert on the journey, as buses do not have a seatbelt.
• Sit in the middle section, as it is safer in case of any mishap.
• Have emergency contact on your speed dial.
• Carry wet wipes and sanitiser, to avoid and lower your chances of infections.
• If travelling solo, make sure you pack light. Lifting heavy luggage can be dangerous.
• Do not wear any expensive jewellery, that may attract pitpocketer.
• Try to travel in an air-conditioned bus.

So, these are some of the ways in which you can travel safely by bus during pregnancy. If you have to take the bus for the work travel, you can also carpool if possible. Still, avoid travelling by bus in the first trimester. And always be pro, and act according to the situation.

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Travel Safety During Pregnancy

During pregnancy, it's generally safe for pregnant women to travel safely, but some precautions must be taken depending on where you are traveling and your state of pregnancy and health.

Pregnancy changes affecting travel

Pregnant women experience physiologic changes that require special consideration during travel. These include weight gain, having to use the bathroom frequently, and trouble carrying heavy things. In addition, pregnant women should be aware of potential infections that can be contracted in some countries. These areas should be avoided.

General precautions when traveling

• Be careful about what you are eating and drinking
• Use 4-wheel luggage that's easy to move around
• Prevent bug bites
• Stay safe outdoors
• Keep away from animals
• Reduce your exposure to germs
• Avoid sharing body fluids
• Know how to get medical care while traveling
• Select safe transportation
• Maintain personal security

Travel precautions with high-risk pregnancies 

Most doctors feel it's safe to travel during the first 8 months of pregnancy u nless you have a high-risk pregnancy . The main concerns with travel during pregnancy are:

• Risk of preterm delivery
• Access to medical care
• Food concerns
• Communicable diseases
• Getting enough exercise and fluids
• Maintaining a healthy diet

If you have any medical or obstetric complications, such as the risk for preterm birth, poorly controlled diabetes, placental problems, or pregnancy-induced high blood pressure , your provider may recommend to not travel during your pregnancy.

Generally, in low-risk pregnancies the safest time to travel during pregnancy is in the second trimester (13 to 28 weeks) .

If you plan to travel, discuss the trip with your health care provider. Talk about the distance and length of the trip, the mode of travel, and any suggestions for things you should or should not do before, during, and after the trip.

Generally, the safest time to travel during pregnancy is the second trimester (13 to 28 weeks). At this time you probably feel your best and you are in the least danger of having a miscarriage or premature labor. While traveling in and by itself is unlikely to increase your risks, there is always a possibility of complications, especially premature labor and delivery. So you need to ask yourself whether you feel safe having a baby wherever you are traveling to.

Avoid traveling any long distance during the last 2 or 3 weeks before your due date. If labor starts early, you will want to be close to home.

What are the general guidelines for travel during pregnancy?

• See your health care provider just before you leave on your trip. Ask your provider if you will need any prenatal care visits while you are traveling, and if so, where you might go for prenatal care.
• Take a copy of your prenatal record with you.
• Ask your health care provider for the name of a doctor in the city or area you will be visiting.
• Wear comfortable, low-heeled shoes and loose-fitting clothes.
• Eat healthy meals and snacks. Meals may be unpredictable while traveling. Carry snacks with you. Eat enough fiber in your meals to avoid constipation.
• Drink plenty of water. Carry a water bottle with you.
• Do not take any medicines, including nonprescription medicines, without your health care provider's permission.
• Get up and walk often while you are traveling. Stop walking when you are tired.
• Get enough sleep and rest to avoid tiredness. Sleep on a firm mattress.
• If you have to sit for a long time, alternate pointing and raising your feet often. Walking and moving your arms improves blood flow in your body. This prevents blood clots from forming in the legs and pelvis.
• Keep your travel plans as flexible as possible. Problems may develop at the last minute and you might have to cancel your trip. Unless it is absolutely necessary, do not plan any trips during the third trimester of your pregnancy.

What are the guidelines for traveling by car?

Do not ride in the car for more than 6 hours each day. Stop every 1 to 2 hours for some exercise, such as walking.

• Always wear a seatbelt. A seat belt is safe for both the mother and baby when worn properly. If the seat belt is only a lap belt, place it below your abdomen. If you have a shoulder and lap belt, place the lap portion under your abdomen and the shoulder belt across your shoulder and between the breasts. Be sure that the seat belt fits snugly. Airbags are safe but you must also wear the seat belt. The gas used in airbags won't hurt you or the baby. If you are in an accident, you should see a doctor to make sure you and your baby are fine.
• Adjust your seat as far from the dashboard or steering wheel as possible.
• Motorcycle travel is not recommended during pregnancy.

What if I am traveling by bus or train?

• You may have less opportunity to walk every couple of hours when you travel by bus. Take advantage of any stops the bus makes to get some exercise.
• When you are traveling by train, get up and walk every hour or two.
• Remember that there are fewer bathrooms on a bus than a train.
• The motion of a train ride will not cause any problems with the pregnancy, and it won't start labor either.

Are there special concerns for traveling by air?

Flying is usually a safe way to travel. Most domestic airlines will allow a pregnant woman to fly up to the 36th week of pregnancy if there are no problems with the pregnancy. Each airline has policies regarding pregnancy and flying. Check with your airline when you reserve your tickets to see if you need to complete any medical forms.

Suggested guidelines for traveling by air:

• Try to get an aisle seat at the bulkhead (the wall that separates first class from coach) to have the most space and comfort. If you are more concerned about a smoother ride, you may prefer a seat over the wing in the midplane region.
• Wear layered clothing because the temperature in the cabin may change during the flight.
• Drink a lot of fluids because the air in the plane can be very dry.
• If you want a special meal on the plane, you can usually order it in advance on most flights.
• Eat small meals to help avoid air sickness.
• During smooth flights, walk every half hour and flex and stretch your ankles often to avoid swelling.
• Wear a seat belt below your abdomen whenever you are in your seat.
• Get extra rest after long flights to help avoid jet lag.

Are there any problems with traveling by sea or ship?

Seasickness is a concern for many people traveling by sea. Your healthcare provider may recommend a medicine that helps prevent motion sickness and is safe during pregnancy. You might also consider trying acupressure wristbands.

Be aware that the medical services on a ship are very limited.

What are the guidelines for traveling internationally?

You should not travel out of the country without discussing it first with your healthcare provider. Your provider may decide foreign travel is not safe for you. If it is safe, your provider will let you know what should be done before you leave and when you arrive at your destination. You may want to register with an American Embassy or Consulate after you arrive. It is important to make sure you have had all the shots you need for the countries you are planning to visit. Some immunizations cannot be given to pregnant women.

Make sure your health insurance is valid abroad and during pregnancy. Also, check that the policy covers a newborn if you were to give birth during your travels.

Be especially cautious about what you eat in countries where traveler's diarrhea might be a problem. Diarrhea can cause dehydration, which reduces the blood flow to the placenta and your baby.

• Do not drink untreated water, including ice cubes in drinks.
• Avoid food and beverages from street vendors.
• Only eat foods that are cooked and still hot, or fruits and vegetables that you peel yourself.
• Do not eat raw or partially cooked fish or shellfish, including dishes like ceviche. Fully cooked fish and shellfish are safe.
• Brushing your teeth with untreated water is usually safe. Most toothpaste contains antibacterial substances. Do not swallow the water.
• Carbonated soft drinks and water, bottled water, wine, and beer are usually safe without ice. Do not add ice that has been made from tap water.
• Avoid uncooked dairy products. Make sure the milk you drink is pasteurized.
• Ask your health care provider what medicines are safe to take to help prevent traveler's diarrhea when you are pregnant.

Read More: Is It Safe To Swim During Your Pregnancy? Smoking and Breastfeeding Are Saunas Safe During Pregnancy?

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Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

• Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
• Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
• Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
• Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

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• Allergy medications during pregnancy
• AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
• Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
• Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

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TravelLing while Pregnant

Health menu.

• Malaria Prophylaxis
• Travellers Diarrhoea
• Insect bites & Avoidances
• Food & waterborne disease
• Travelling while pregnant
• Sexually transmitted diseases
• Upon your return
• Altitude Sickness

Expectant mothers should realise that travelling while pregnant will become more complicated than simply hopping on an airplane. A number of additional risk factors and practical considerations should be taken into account when planning a trip. Ideally non-essential travel should be avoided during pregnancy due to the increased risk to the mother and her unborn child.

• First-time-mothers are more at risk because they are unfamiliar with pregnancy and don’t really know how the changes in their bodies are supposed to progress. They might not notice danger signs which other more experienced moms will.
• During the first trimester travelling might increase nausea and because of the additional strain travel places on the body the risk of miscarriage is increased.
• Most expectant mothers are usually in very good health during the second trimester, if a trip has to be undertaken, this is probably the best time to do so.
• In the third trimester new-mothers will probably get tired more easily from the extra weight they carry around. Added pressure on the bladder might make trips to the loo more frequent. Not ideal if you’re on a long haul flight or a coach transfer.
• South African Port Health authority requires Yellow Fever vaccinations for returned travellers from 42 countries. Pregnant women may get exemption letters from their nearest Travel Medical Centres to allow unhindered return to South Africa.
• Travellers diarrhoea is a problem for all travellers but more so during pregnancy due to the risk of dehydration. Because most travellers suffer from traveller’s diarrhoea at some stage during their trip pregnant women should take note of the additional risk and weigh up the necessity of the trip.
• Because the body diverts some blood flow to the womb, pregnant women may become tried more easily and will also be more sensitive to temperature changes especially during the third trimester. It is essential to maintain a good fluid intake and a balanced diet to stay healthy.
• When planning a trip a pregnant mother should ensure that she will have ready access to decent medical facilities and doctors who can speak her mother tongue.
• Adventure holidays are probably out of the question.

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Travelling at 8 Months Pregnant – What To Expect

  Updated : This post Travelling in 8 months pregnancy has been updated on November 2023 with new and relevant information.

Travelling In Pregnancy Guide

Travelling in your final trimester of pregnancy is not like the normal travelling, where you set of backpacking and are full of active energy.

In fact it takes a lot of dedication to begin with.

Depending on what your hormones are feeling like.

It also requires some pre and post planning.

Is It Safe To Travel at 8 months pregnant?

With the right precautions in place, most women can travel safely during their pregnancy.

If you are travelling in your final trimester, it’s best to be extra prepared.

the first 3 months have a higher risk of miscarriage, which is why alot of travelling is not recommened.

The second trimester is the best phase to travel, since most women are full of energy during this stage, they find travelling to be smooth too.

The final trimester again is lurking towards your final due date, so being extra careful during this phase is a must.

Wherever you decide to travel, find out what healthcare facilities are at your destination in case you need urgent medical attention.

It’s a good idea to take your maternity medical records with you, just in case you require urgent medical care.

It all depends where your travelling to. Is it local, out of town or abroad.

Each journey will require it’s own planning.

Can travelling during pregnancy harm the baby?

Generally, traveling during pregnancy is safe for both the mother and baby. However, it’s important to consult with your healthcare provider before making any travel plans. They can provide personalized advice based on your specific health needs and the stage of your pregnancy.

Are Long Travel Journeys Safe For Pregnancy?

Dpeending on your overall health condition in pregnancy ofcourse.

First thing to do is consult with your health care proffessional.

They will be able to guide you accordingly due to knowing the previuos history of your pregnancy.

It also depends on what way you will be travelling in. Is it car, bus, train, plane.

All sources of transportation will have their own affects on each pregnancy differently.

The best way to travel in your final trimester according to health professionals in train.

This is due to the low level of rapid movement felt during the journey.

Can A 8 Month Pregnant Woman Fly – Flying In Pregnancy

Flying isn’t harmful to you or your baby.

Most airlines will not let you fly after week 37 of pregnancy, because fter 37 weeks of pregnancy baby can be born anytime.

If you are having a multiple pregnancy’s then it’s usually from 32 onwards most airlines deny.

Depending on the urgency of your travel, the midwife will be able to advise better, depending on your health and severity of travel.

You can also check the policy of the airline you will be travelling with.

Usually if it’s a short distance (less then 4 hours), they may allow you to travel even later on.https://www.youtube.com/embed/xvc7za6oDQk?feature=oembed

Travelling By Car During Pregnancy

Car journey’s are probably the most common ways a women travels in pregnancy.

It’s actually recommended to avoid long car journeys if you’re pregnant.

If that’s possible ofcourse.

Pregnancy Driving Restrictions

Due to the fact that road accidents are among the most common causes of injuries in pregnant women, it’s also one of the main reasons it’s restricted.

To keep safe during car journeys you can:

• Try and be the passenger and do less of the driving
• Always travel with somebody
• When your stationary, you can do some exercises in the car, such as flexing, stretching and rotating your feet and wiggling your toes – This will keep the blood flowing through your legs and reduce any stiffness and discomfort.
• If you are in your third trimester, you can wear compression stockings while on long car journeys. Compression stockings help prevent blood clots.
• Keep hydrated and keep snacking to avoid dizziness, fatigue and nausea.
• Keep air circulating in the car by leaving the window slightly open.
• Always wear your seatbelt. Even though it can be discomforting, it’s important. Instead of wearing the lap strap across your bump, wear it under your bump. The belt will be more comfy this way.

Travelling By Train During Pregnancy

Train travel is the safest form of transportation for pregnant woman.

Due to the fact that there are no sudden bumps, curves or speed incline/declines.

Trains have a gentle rocking motion which is better for both the mother and baby within.

Ensure to book a train seat with ample amount of leg space for you to move round and stretch in.

When To Stop Travelling While Pregnant

Ideally it’s best to stop travelling by any means of transport after 37 weeks.

The body is unpredictable.

Your baby can arrive anytime after that date.

My midwife predicted I would go overdue or be exact 40 weeks when i deliver.

Reason was because it was my first pregnancy, first pregnancy’s are not expected to arrive early apparently.

Was she right?

I delivered naturally 2 weeks before my due date.

No one can predict what the body will do.

How To Plan Your Travel When Pregnant

Travelling in 8 months pregnancy – plan ahead.

I can not empathies this enough.

Wherever you go, even if it’s short distance, you need to prepare and plan especially, when in your third trimester.

I travelled 2 x 4 hour journeys via train when i was 8 months pregnant.

I planned my journey a few days before.

Revised the maps from destination A to B to C to D thoroughly.

You can use Trainline and Traveline to book your journeys, just like I did.

First use Traveline to determine what methods you can use for your journey.

Then use Trainline to book your train tickets at the cheapest rates. I decided to go off-peak as that saves 30%-70% than peak tickets. 

Travelling in 8 Months Pregnancy – Don’t Travel Alone

Take a friend you say.

If you are travelling at a later stage in your pregnancy and your health requires attention, it’s best to have someone accompany you.

I made the choice to travel on my own.

I was 8 months pregnant and healthy.

It sounded scary doing all the planning but luckily my pregnancy was super smooth so far so I didn’t see any chances of me going into labour anytime soon.

If you have generally felt well in your pregnancy then long distance travels even at the last stages will not be a problem.

If you feel well and up for the challenge, don’t be afraid.

After all, all the walking and energy used along your journey will only prepare you for an easier labour.

Travelling In 8 Months Pregnancy – What To Pack

Pack Light – You don’t need fancy candles or 7 pairs of shoes for your journey.

Wondering what to pack in your hospital bag? Read here for the ULTIMATE list.

I was travelling in the winter so I had to make sure I had comfy boots and comfy clothes to last me the journey.

The last thing you want is to be too cold or too hot because of the clothing you wear.

Break into any shoes you decide to wear for your journey beforehand. This is to avoid blisters and bruises.

Wear comfy clothing – I opted for thick leggings and a long cashmere jumper knee length. A neck scarf and a wooly coat, which I could take off in the train if it got too hot.

Please do not be travelling in heels.

Especially when your travelling in 8 months pregnancy.

You wont just tire your body out but even the baby will get tired and distressed.

Pair your dressing with a small lightweight handbag.

Depending on where you are going, if it is a work trip, you wont really need much apart from a few things that can easily fit in your handbag.

Essentials You Need To Pack When Travelling in Pregnancy

Money (a debit/credit card and some spare cash).

Plan how much expenses you will need for the whole journey and take a few extra bucks incase of emergency.

I kept cash for the bus and taxi journeys and a debit card for the train and tram.

I also took my husbands card incase mine was declined.

Always carry an extra, if travelling far from home. 

Travel Tickets

Print these out beforehand if you can and place them in travel order in a small zip pocket inside your handbag.

Very important since you never know when your little baby inside can get peckish.

I carried a small apple and banana and a few biscuits inside my bag.

Oh and a water bottle.

Don’t pack too much of food and snacks as food is readily available at many train stations and if you catch the virgin trains and were to be travelling London like myself, they have a trolley service on the train where you can grab a sandwich too. 

Powerbank and Charger

This is so important and I would definitely encourage you to purchase a powerbank if you don’t have one already.

On the train you are never guaranteed a seat next to a charging doc so a Powerbank can be a lifesaver.

Although I printed the map journey out, sometimes having the phone app open also helped.

Plus you would need your phone to be charged if calling for taxis.

They usually cost less than 10 pounds so it’s not breaking the bank.

To be honest the wired charger I didn’t even get a chance to use. The Powerbank lasted 3 charges and before it ran out I was back home.

I packed a pair of earphones, a small foldable umbrella, a woolly hat and some makeup in case I needed to top my lippie up at the office.

You can also pack an extra undergarment padding just incase you are a little leaky down there.

Being in the final trimester puts a lot of pressure on your pelvic muscles and bladder which can cause some leaks often.

If you struggle sitting in a certain spot for more than a few hours I would recommend a small cushion to take along. This can help relax the back and take some pressure off. 

What To Pack For Unborn Baby?

As the baby is inside your womb you don’t need to pack anything for it.

It’s mostly yourself you need to ensure you have everything for.

Remember, the baby is in the safest place it can ever be and that’s inside you!

So as long as you keep yourself easy and comfy, the baby will be just fine. 

Keep yourself relaxed AT ALL TIMES.

If you miss a train, DONT PANIC – the next one will come and you can board that.

When looking around for trams always ASK.

There are many staff Co-Ordinator’s who work in several train and tram stations to help guide passengers, don’t feel ashamed.

I got lost when I landed in Euston London and wasn’t sure where the underground was to St Pancreas at St Albans, so I asked a staff member who guided me. They are there to help so make use of them. 

Feeling tired?

If you feel tired then please rest.

A couple of minutes can take a lot of weight of your little feet.

Watch for bumps and holes in the ground as you want to make sure you put your feet in the right places to avoid falling or tripping (God Forbid!)

Other than that just enjoy yourself!

Take the walk and exercise in as a breeze and enjoy the surroundings and atmosphere you see.

After all it’s not everyday you get to travel at this stage in your pregnancy.

Best of luck Mums to be:)

Bored? Read on how you can avoid the travel journeys and start working from home

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16 thoughts on “ Travelling at 8 Months Pregnant – What To Expect ”

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Thank you. Best regards, Abildgaard Dencker

Yes travelling in the 3rd trimester takes a lot more planning! These are some great tips you’ve given here.

Thank you Abby xx

This was very well articulated and you covered almost everything related to it in detail. Women should see their overall health condition and then enjoy traveling

Thank you Sana:) Yes overall health is important before any travel xx

These are great tips! I’m not doing much traveling these days, but I will be 8 months in a couple months, so you never know.

Congratulations Jennifer, Wishing you a safe remaining pregnancy xx

You have discussed this topic in much detail I am sure it’s gonna help women during their pregnancy travellings

Thank You Sana xx

These are great tips for traveling at the end of pregnancy! It’s been a long time since I’ve been there! 🙂

So much good and detailed information. I remember traveling in my third trimester and it was tough. I definitely needed these tips and recommendations. Thanks for sharing.

Aww Thank you Felicia xx

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Travelling with a baby on a plane - What To Pack

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Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

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Here Are the Rules for Flying When You're Pregnant

Whether you're newly pregnant or planning a babymoon right before welcoming your baby, here's what parents-to-be need to know about airline travel during each trimester.

Expectant parents need to know: Can you fly when pregnant?

While it's mostly OK to travel until the last few weeks of pregnancy, there are some precautions to take depending on when you decide to book a trip and how high risk your pregnancy is. Here's what you need to know before your next vacation.

Pregnancy and Flying: Your Trimester by Trimester Guide

As a general rule of thumb, most airlines will allow pregnant people to fly right up until week 36 of pregnancy, but you should absolutely do your research before booking your flight to check restrictions. You'll also want to consult with your OB-GYN or midwife before traveling—especially if you're at a higher risk for complications during pregnancy.

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Before you travel

While you may be accustomed to planning a vacation on a whim or only packing your usual necessities, there's one extra thing you should consider doing before booking a flight during your pregnancy: Opt for travel insurance.

Should travel restrictions change, your health care provider recommends you stay home, or if you experience any concerning symptoms —like bleeding, abdominal pain, swelling, headaches, vision changes, or decreased fetal movement—you'll want to postpone or cancel your plans and see your doctor as soon as possible.

According to the ACOG, travel is not recommended for pregnant people with certain complications like preeclampsia, premature rupture of membranes (PROM), or who are at risk of preterm labor.

First trimester

Flying earlier on in pregnancy is actually considered pretty safe. And, no, metal detectors won't harm your fetus.

"Pregnant women can observe the same basic precautions for air travel as the general public," Raul Artal, M.D., former vice chairman of the American College of Obstetricians and Gynecologists (ACOG) Committee on Obstetric Practice, previously told Parents .

One thing pregnant air travelers should take extra precautions to avoid at any trimester? Blood clots, which pregnant people are 7 times more likely to develop—especially during long flights. To help minimize your risk, you can book an aisle seat, walk around every so often, and wiggle your legs and toes while seated.

And since morning sickness and fatigue might be your biggest first trimester complaints, you may want to check with your health care provider about bringing anti-nausea medicine with you.

Second trimester

According to the ACOG, "The best time to travel is mid-pregnancy (14 to 28 weeks). During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily. After 28 weeks , it may be harder to move around or sit for a long time."

If you're flying during your second trimester, it's a good idea to stay hydrated, think about wearing support stockings to reduce edema and clot risk, and make sure you've done your research on hospitals located near your destination should an emergency arise.

Carrying twins or more? Your health care provider might recommend you stop traveling earlier due to the higher risk of complications.

Third trimester

How late in pregnancy can you fly? If you're relatively healthy—and not at risk of complications like preterm labor, preeclampsia, gestational diabetes, or placenta previa—then you're usually OK to travel up until 36 weeks, though some OB-GYNs may prefer you stay closer to your home near the end should you encounter any complications or in case your baby comes sooner than expected.

High-risk patients—and especially those with pregnancy-induced hypertension, diabetes, and sickle-cell disease—may be advised not to fly after 24 weeks—or not at all.

Check with your doctor before traveling at the end of your pregnancy.

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Transportation | Pregnant bus drivers suing MTA, say agency…

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Subscriber only, transportation | pregnant bus drivers suing mta, say agency won’t make accommodations.

“I was put out of work two and a half months ago. It’s been unpaid the whole time,” Theresa Rodriguez, a pregnant bus driver out of the Fresh Pond depot, told reporters at a meeting of the MTA’s board Tuesday.

Rodriguez, a recent MTA hire who has yet to accrue many days off, said her high-risk pregnancy keeps her from being able to drive a bus.

She said the transit agency won’t assign her to light-duty work, so she’s been forced to take federally protected unpaid leave.

“My savings have been depleted, I’ve been struggling to pay my bills, feed myself,” she said. “Even with my insurance, I still have co-payments, which I’m currently behind on as well.”

“I’m asking that Transit please, please find something for bus operators to do, within or even outside of our depots,” she said. “Anything will help, aside from putting us out of work without pay.”

The lawsuit, filed earlier this month and first reported in The City , alleges the MTA is violating New York human rights law by not giving the drivers sufficient opportunity to do other work if pregnancy makes them temporarily unable to perform their normal duties.

The women are asking to be reassigned to desk work for the remainder of their pregnancies.

“The baby’s in there moving,” said another driver, Latoya Christian, when asked how pregnancy kept her from driving. “It was a lot, I was very nauseous from the bouncing of the bus.

“I had to get off the bus — to vomit — get back on the bus. Do you know how much of a disruption of service that is?” she added.

Transport Workers Union Local 100, which represents the system’s bus operators, won 12 weeks of maternity leave in contract negotiations with the MTA last year, up from just two weeks prior.

But Rodriguez, who said she has now exhausted her unpaid leave, said she’s worried she won’t be able to take the time she needs to care for a baby.

“After we have these babies, what are we to do about doctors’ appointments? Or, you know, if the baby’s sick? They’ve put us in a really bad situation.”

“My [unpaid leave] has already been used up, unfortunately,” she added. “So after I have my baby, I will have my maternity leave and after that I’m basically left to my own devices.

“How do we get a day off to be able to take our babies to the doctor’s appointments?”

Transit brass said Tuesday that the pending lawsuit limited their ability to respond directly to the drivers’ claims.

“Our last contract dramatically expanded family medical leave,” said Paige Graves, MTA’s general counsel.

“This issue of accommodation was assigned to a joint labor and management task force to address these issues and discuss how things could be improved,” Graves said. “Because it’s now in litigation, my comments are going to be limited and we’ll just hash it out in court.”

The MTA faced a similar action in 2019 when a pregnant subway conductor sued over procedural hurdles required to get lighter-duty work.

Several temporary announcer jobs were created as true light-duty positions in 2020 after an A train conductor gave birth to a stillborn baby while working at a subway yard in Brooklyn.

The woman had been given an alternate position working a hand switch in the East New York yard days before the tragedy.

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Pregnant bus drivers blast MTA over lack of reasonable accommodations

Pregnant bus drivers working for the MTA who are suing the transit agency for allegedly skirting requirements to provide reasonable accommodations publicly blasted the authority Tuesday for its alleged failures.

Female subway operators are entitled to take on “restricted duty” positions when they’re expecting a child, but the same rights are not extended to pregnant women who drive one of the MTA’s 6,000 city buses.

Now, six of those women, supported by the Transport Workers Union Local 100 , have taken the MTA to court in an attempt to force the agency to acknowledge and accommodate the needs of an increasingly-female workforce.

“I did not realize I would be in this situation, going through financial hardship right now because there’s no such thing as reasonable accommodations at the MTA,” said Latoya Christian, a bus operator from Far Rockaway, Queens, during testimony to the MTA Board on April 30.

Latoya Christian, a 39-year-old Far Rockaway resident and a bus driver for the past 2 1/2 years, is expecting to give birth in July. She says she experiences nausea and vertigo related to her duties as a bus operator on the 6 p.m. to 2 a.m. shift.

“From the bouncing of the bus, I have to get off the bus to vomit,” Christian said Tuesday at the monthly MTA Board meeting. “You know how much of a disruption of service that is? It didn’t make sense.”

By the end of February, Christian had used up all of her paid sick leave — according to the lawsuit which was first reported this month by The City — and was frequently exiting the bus and disrupting service to urinate; she had also been diagnosed with gestational diabetes. Her doctors recommended that she refrain from driving a bus in passenger service.

When she approached a supervisor asking for a reasonable accommodation, she was approved for only two weeks. Rejected for disability benefits, she has been out of work without pay since March, and recently received a letter of termination.

“I didn’t know that you can get terminated for being pregnant or having a child,” said Christian. “Having a child is not a disability. There’s jobs out there for us to do. There’s jobs in the depot for us to do.”

Relegated to light cleaning

Theresa Rodriguez, a 33-year-old on the job for a year out of the Fresh Pond Depot in Queens, has been on unpaid leave for the past 2 1/2 months as her pregnancy advances to her May 28 due date. She had cerclage surgery back in December but, fearing she’d lose her job, asked her OB-GYN to write a note clearing her to return to work sans restrictions, something the doctor did “with reservations.”

Facing emotional and physical discomfort on the job, and unable to perform physical tasks due to her cerclage, Rodriguez requested an accommodation and, like Christian, got light cleaning duty known as “decks and dashes” for two weeks. Afterwards, her supervisor said the MTA “puts you out of work unpaid.”

“My savings have been depleted. I’ve been struggling to pay my bills, feed myself,” said Rodriguez. “I’m asking that Transit please, please find something for bus operators to do within, or even outside, of our depots. Anything will help aside from putting us out of work without pay. This is the worst thing that could possibly happen to anyone, especially expecting a child, especially if you’re a single mother like I am.”

The six plaintiffs in the suit against the MTA, including Christian and Rodriguez, say the transit authority is in violation of New York City’s human rights law by failing to provide reasonable accommodations, and are hopeful a judge will restore them to paid status and compensate them for their lost job time.

Unlike bus drivers, subway operators are eligible for light-duty job accommodations, the result of an MTA “pregnancy task force” formed after a conductor agonizingly gave birth to a stillborn baby at the Coney Island train yard in 2020.

While employees of the MTA are entitled to maternity leave after giving birth, like much of the American public and private sector, prenatal leave remains elusive in the U.S. Earlier this year, Gov. Kathy Hochul signed into law a first-in-the-nation program mandating 20 hours of paid leave per year for pregnant women to attend medical appoints or procedures.

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1 killed, 23 injured when party bus crashes into guardrail, police say

BEL AIR, Md. (AP) - One person was killed and 23 others were injured when a bus crashed early Sunday on Interstate 95 in northern Maryland, police said.

The bus was carrying 24 people when it lost control and hit a guardrail on I-95 in Harford County at around 6 a.m., the Maryland State Police said.

One passenger died at the location of the crash, police said. The driver and 22 other passengers were taken to a hospital with injuries.

Northbound lanes of I-95 were closed for the investigation, but they have since reopened, police said. No charges were immediately filed. The Maryland State Police Crash Team was leading the investigation.

The vehicle was described by police as a Ford E-450 built for multiple occupancy. Police were investigating the crash, including where the bus was coming from and where it was going.

Harford County is located about 34 miles (55 kilometers) north of Baltimore.

Copyright 2024 The Associated Press. All rights reserved.

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