trek protein bar peanut butter

Protein Nut Bars

Protein flapjacks, protein energy bars, protein power bars.

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New Protein Power Bars

TREK POWER bars are the brand new high-protein range, covered in a natural alternative to chocolate with 100% plant based ingredients. Each bar delivers:

Naturally Vegan

No Artificial Sweetener

High-protein bars covered in natural chocolate alternative.

Why should a chocolatey treat be unhealthy? There are several ways to ensure that you are getting enough protein and healthy ingredients in your system whilst enjoying what you eat! Which is why we have created our new POWER range here at TREK that focuses on providing you with the power you need to get through the day, via our specially chosen ingredients that provide you with long lasting energy. As if that’s not enough, our new Power bars are filled with super tasty flavours that will kick that chocolate craving!

At TREK, you know we believe in giving you the best of both worlds. That’s why we created our new POWER bars using carefully selected ingredients straight from nature to give you the perfect balance of taste, health and energy! These protein bars are 100% plant based ingredients, gluten free, vegan and contain NO artificial nasties or refined sugars, they are covered in a natural alternative to chocolate sweeteners only by using fruit!

If you love treating yourself the right way then Try our POWER bars today, they come in two delicious flavours Millionaire Shortbread and Peanut Butter Crunch .

High-Protein Millionaire Shortbread Power Bar

High-protein peanut butter crunch power bar, high-protein choc orange power bar, biscoff bar.

#feelgoodenergy #TREKkeepsyougoing

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20% off £35

Code : FLASH

Trek Power Peanut Butter Crunch Protein Bar 55g

Online only offer

Pescatarian

£2.18/100 g

SKU: 046256

4 Rewards for Life points with this purchase

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Unavailable for online purchase, but might be available in your local store

Description

Peanut butter high protein bar, covered in a natural chocolate alternative

• Wheat and gluten free Plant based ingredients
• 15g protein Naturally vegan
• Transfats free GM free

This tasty, high protein peanut butter bar is full of natural goodness, without compromising on taste! Using the best vegan, gluten free and wheat free ingredients like amazing soya protein crunchies, we managed to create an incredible, healthy peanut butter snack, without any artifical nasties. Better yet, it is packed with plant based protein that will give you an energy boost so you can take on anything! TREK's Peanut Butter Crunch POWER bar is packed with 15g of plant protein and vegan ingredients! It's perfect as a treat or the ultimate workout snack. This bar is 55g of greatness, just like you deserve!

A delicious source of plant based protein enrobed in a naturally vegan chocolate alternative At TREK we're proud of our 'better for you' snack range. We believe that nature has all the best ingredients a person could ask for. No need for manufacted or modified foods because we have sourced the finest, healthy carbs and plant based protein that is sure to keep your energy levels high throughout the day. Try our POWER bars today!

Natural Balance Foods Ltd - Unit 1, Drakes Drive, Long Crendon Ind Estate, Long Crendon, Buckinghamshire, HP18 9BA

Ingredients

Full ingredients

Soya protein isolate (25%), Chocolate alternative (dates, cocoa butter, cocoa mass, tigernuts, rice flour, emulsifier: sunflower lecithin, natural flavouring) (18%), Caramel (glucose syrup, cane sugar, water, coconut oil, stabiliser: glycerol, coconut milk powder, apple fibres, salt, emulsifier: sunflower lecithin) (13%), Peanut butter (12%), Chicory fibre, Dates, Date syrup, Peanuts , Peanut flour, Concentrated grape juice, Rice starch, Natural flavouring, Sea salt For allergens, see ingredients in bold.

Always read the label before use

Nutritional Information

Additional information, advisory information:.

May contain traces of sesame, other nuts and milk.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Store in a cool, dry place.

The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more

Pros mentioned

8 months ago

Verified Purchaser

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“ Tasty and with a decently high protein content. ”

Delicious & nutritious!

“ A perfect blend of tastiness with a high protein content. Yummy! ”

“ A perfect mix of tastiness and high protein content. Delicious! ”

Very natural, extremely low sugar.

“ My daughter is vegan and she loves this product.Tastes great , great quality ingredients and the extra protein, which she needs.Thanks ”

2 years ago

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Are TREK Protein Energy Bars Worth the Hype? A Candid Review

Looking for a healthy and delicious snack to fuel your busy days and workouts? Look no further than TREK Protein Energy Bars! Packed with 10g of natural protein, these plant-based bars are made with carefully selected wholefood ingredients to provide slow-releasing energy throughout the day.

With two mouth-watering flavours to choose from, Peanut Power and Cocoa Chaos, these bars are a perfect healthy alternative to help you eat clean regardless of the occasion.

Whether you’re training for a sporting event or just trying to stay fit, these bars are designed to deliver sustained energy without giving you a sugar spike. They’re also 1 of your 5 a day, gluten-free, and vegan! So, are they worth the hype? Let’s dive in and find out!

Are TREK Protein Bars Good For You?

TREK Protein Bars are not only delicious, but they are also a healthy snack that can be enjoyed guilt-free. Made from all-natural ingredients with no added sugars or nasties, these vegan protein bars are perfect for those who want to maintain a healthy lifestyle while indulging in a tasty treat. Each TREK Protein Bar is:

• Wheat and gluten free
• Vegan friendly
• Kosher approved
• No added sugar
• One of your 5 a day

With 10g of protein in each bar, TREK Protein Bars provide the energy boost you need to power through your day without the crash that comes with sugary snacks. So, if you’re looking for a new healthy snack to try, look no further than TREK Protein Bars!

Try the Cocoa Chaos protein bar for a guilt-free chocolate fix or our Peanut Butter Crunch bar for all the peanut butter goodness you desire.

Are TREK Bars Good For Weight Loss?

If you’re looking to lose weight and get in shape, TREK bars can be a great addition to your diet plan . With each bar containing less than 200 calories, they make for a satisfying and guilt-free snack option.

But that’s not all ⁠— protein and fibre play a crucial role in weight loss, and the TREK bars are packed with both! With 10 grams of protein in each bar, you’ll feel fuller for longer, reducing the chances of snacking on unhealthy treats throughout the day. Plus, our bars are rich in fibere, which helps regulate digestion and promotes a feeling of fullness.

So if you’re looking for a tasty and nutritious snack to support your weight loss goals, TREK bars are definitely worth trying out!

Are TREK Bars Filling?

Yes, TREK Protein Bars are definitely filling! These bars are not only delicious, but also packed with natural, wholesome ingredients that are rich in fibre. The role of fibre in feeling fuller for longer periods of time is well documented .

Each of our bars contains more than 2g of fibre, which helps to keep you feeling satisfied and less likely to snack on unhealthy foods between meals. In fact, these bars are so nutritious that they count as one of your five a day!

How Much Protein Is In A TREK Bar?

Each TREK Protein Bar contains 10g of plant-based protein, which is the perfect amount to help keep you feeling full and satisfied throughout the day.

Whether you’re looking for a pre-workout snack or just need a pick-me-up in the middle of a busy day, these bars will help you power through your day with a slow-release energy boost.

How Many Carbs Are In A TREK Bar?

Each TREK Protein Bar has around 25 grams of carbs, with 22 grams of that coming from natural sugars found in fruits and other plant-based ingredients. What’s even better is that there are no added artificial sweeteners or refined sugars.

TREK Bars rely on the natural sweetness of the ingredients themselves. This means you get all the goodness and energy-boosting benefits of the carbs, without any of the harmful effects of refined sugars.

How Many Calories Are In A TREK Bar?

Each TREK Protein Bar contains 200 calories or less and is a great source of slow-release energy thanks to the balance of carbohydrates and protein. With a smooth and sweet taste, these bars are the perfect snack to keep you feeling satisfied and energised throughout the day.

Despite being low in calories, each bar contains a healthy amount of carbs that will provide your body with the energy it needs to power through your daily activities. Whether you’re looking for a quick snack to fuel your workout or a healthy snack to get you through your day, TREK Protein Bars are an excellent option.

Are TREK Bars Good Post-Workout?

Yes, TREK Bars are a great choice for a post-workout snack! After a workout, your muscles need protein to repair and rebuild themselves. The 10g of plant-based protein in each TREK Bar can help to provide your body with the nutrients it needs to recover and grow.

Not only that, but the carbohydrate-to-protein ratio in TREK Bars (2:1) can also help to replenish glycogen stores in your muscles, which are depleted during exercise. This makes TREK Bars a convenient and effective option for refuelling after a workout.

Are TREK Bars Good For Cycling?

TREK Protein Bars are perfect for cycling as they are packed with both protein and carbohydrates. These nutrients are essential for cyclists, as protein helps repair and build muscle tissue after a tough ride, while carbohydrates are the primary fuel source for the body during exercise. The 10g of plant-based protein found in every TREK Bar, combined with the slow-releasing carbs from the fruits, gluten-free oats, and nuts, make them a great post-ride snack to aid muscle recovery and replenish energy stores.

Another benefit of TREK Protein Bars for cycling is that the sweet and smooth taste can provide a much-needed morale boost during a long ride, helping you push through and go the extra distance.

TREK Protein Energy Bar Review

One of the things we love about TREK bars is their high protein content and lower calorie count compared to other alternatives, making them a great option for those watching their weight and sugar intake . These bars are not only delicious but also come with a range of pros that make them a popular choice among fitness enthusiasts.

And with natural, vegan-friendly ingredients, TREK bars are also an excellent source of plant-based protein that counts as one of your five a day. But let’s dive deeper into the taste, texture, and nutrition of these bars, and see if they live up to the hype!

One thing that stands out about the TREK Energy Bars is their unique texture. Unlike traditional baked bars, these bars are made using a no-bake method that combines cold-pressed nuts, oats and fruit. The result is a distinctive crumbly texture that gives the bars a homemade feel.

But that’s not all ⁠— the bars also have a satisfying crunch, thanks to the addition of crispy soya bits. Think of it like biting into a delicious, crispy rice cereal, but with the added bonus of protein from the soya bits. This combination of textures makes the TREK Energy Bars an enjoyable snack to eat, perfect for satisfying your hunger and keeping you fuelled for whatever the day throws your way.

Let’s talk taste! When it comes to protein bars, taste is an important factor that can make or break the experience. Luckily, TREK Energy Bars have you covered in the taste department. With two flavours to choose from, Peanut Power and Cocoa Chaos, you’re sure to find one that satisfies your taste buds.

I’ve personally tried both flavours and while Peanut Power is tasty in its own right, I have to give the edge to Cocoa Chaos. The chocolaty taste is rich and delicious, and the best part? It’s all-natural cocoa powder, so you don’t have to worry about any added sugar or artificial flavourings.

Speaking of artificial sweeteners, it’s a common practice in the protein bar industry to use them in order to keep the calorie count low while still achieving a desirable taste. However, TREK Energy Bars take a different approach. They’re not excessively sweet and there’s no synthetic aftertaste, thanks to the fact that they contain no artificial sweeteners. Instead, the bars rely on the natural sweetness of the fruit and nuts to create a balanced flavour profile. So if you’re looking for a protein bar that won’t leave a chemical taste in your mouth, TREK Energy Bars are a great option to consider.

When it comes to nutrition, the TREK Energy Bar is an all-around winner. As the saying goes, “you are what you eat,” and with these bars, you’re getting some of the best things that Mother Nature has to offer.

The company’s dedication to natural and healthy products is evident in each and every bar they produce. One of the most impressive aspects of the TREK Energy Bar is its vegan-friendly recipe, which means that even those following a plant-based diet can enjoy the benefits of a protein-packed snack.

These bars contain natural ingredients and are gluten-free, making them an ideal choice for those with dietary restrictions. The high fibre content and slow-release energy found in each bar will also keep you feeling full and satisfied for longer periods of time, helping to curb those mid-day cravings.

And let’s not forget about the 10g of plant-based protein that’s packed into each bar, making it an excellent choice for those who need to supplement their protein intake. With so many nutritional benefits, it’s clear that the TREK Energy Bar is a great choice for anyone who wants to snack on something that’s both healthy and delicious.

Nutrition & Ingredients:

Dates (33%),  SOYA  Protein Crunchies ( SOYA  Protein, Tapioca Starch, Salt) (15%), Fruit Juice Concentrates (Apple, Grape, Pear) (13%), Raisins (12%), Gluten Free Oats (8%),  CASHEWS  (8%), Cocoa Powder (4%),  SOYA  Flour, Natural Flavourings & Rice Starch.

Gatis Viskers

BSc (Hons) Sport and Exercise Science, HNC Developing and Coaching Sport, Former Athlete, Coach and Gym Instructor with 10+ Years Experience in the Health & Fitness Industry.

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TREK POWER Peanut Butter Crunch Protein Bar 55g

This tasty, high protein peanut butter bar is full of natural goodness, without compromising on taste! Using the best vegan, gluten free and wheat free ingredients like amazing soya protein crunchies, we managed to create an incredible, healthy peanut butter snack, without any artificial nasties. Better yet, it is packed with plant based protein that will give you an energy boost so you can take on anything. TREK's Peanut Butter Crunch Power bar is packed with 15g of plant protein and vegan ingredients! It's perfect as a treat or the ultimate workout snack. This bar is 55g of greatness, just like you deserve. Long Lasting Energy, Plant based ingredients, 15g protein, Transfats free, Wheat and gluten free, GM free, naturally vegan. Suitable for Vegetarians.

Ingredients

Soya Protein Isolate (25%), Chocolate Alternative (Dates, Cocoa Butter, Cocoa Mass, Tigernuts, Rice Flour, Emulsifier: Sunflower Lecithin, Natural Flavoring) (18%), Caramel (Glucose Syrup, Cane Sugar, Water, Coconut Oil, Stabiliser: Glycerol, Coconut Milk Powder, Apple Fibres, Salt, Emulsifier: Sunflower Lecithin) (13%), Peanut Butter (12%), Chicory Fibre, Dates, Date Syrup, Peanuts, Peanut Flour, Concentrated Grape Juice, Rice Starch, Natural Flavoring, Sea Salt

Allergy Information

May Contain Milk, May Contain Nuts, Contains Peanuts, May Contain Sesame, and Contains Soya, Free From Wheat. Suitable for Vegans; Gluten free. Suitable for Vegetarians.

Nutritional Information

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Healthy Eats Healthy Treats...

Trek Protein Power Bar - Peanut Butter Crunch

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• Description
• Wheat and gluten free
• 100% plant based ingredients
• 15g protein
• Naturally vegan
• Transfats free

At TREK, we believe in nature’s ability to give us all the goodness we could ever need. That’s why all our bars are packed full of au naturel goodness while still giving you that delectable taste you know and love. Additives and preservatives be gone! We have no use for you here as nature is sweet enough.

Whether you’ve got an elevenses craving or maybe a 4pm lag, you can enjoy your Peanut Butter Crunch bar at any time of day – guilt free! That’s because our bars are packed full of just the good stuff, and with the added benefit of being high in protein, they’ll keep you going throughout the day. What better way to enjoy your favourite peanut butter snack?!

These handpicked, plant based ingredients and sources of protein are the (vegan) cream of the crop, providing you with long lasting energy without compromising on taste. So if you’re nutty for peanut butter, then give our brand new Peanut Butter Crunch bars a try!

Ingredients: Soya  protein isolate (25%), Chocolate alternative (dates, cocoa butter, cocoa mass, tigernuts, rice flour, emulsifier: sunflower lecithin, natural flavouring) (18%), Caramel (glucose syrup, cane sugar, water, coconut oil, stabiliser: glycerol, coconut milk powder, apple fibres, salt, emulsifier: sunflower lecithin) (13%),  Peanut  butter (12%), Chicory fibre, Dates, Date syrup,  Peanuts ,  Peanut  flour, Concentrated grape juice, Rice starch, Natural flavouring, Sea salt.

Dietary information Suitable for Vegans

Allergy Information: Allergens can be found in the ingredients list Contains Cashew Nuts, Free From Dairy, Free From Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya, Free From Wheat

Nutritional Info:

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Trek Protein Flapjacks and Protein Energy Bars Review

When the worlds biggest flapjack fan gets sent a parcel containing protein flapjacks to review you just know it’s gonna be a good day. I mean come on, free flapjacks, that I haven’t had to make, popped through my letterbox, ready to be devoured. AWESOME!

Trek protein flapjacks along with their range of protein energy bars are, as the name would so rightly indicate, packed to the packets with protein. Check out the nutrition blurb on the packet and you’ll spot that each bar contains anything from between 9g up to almost 11g of protein per bar.

The clever little so and so’s at Trek have created their snack bars to suit two very important factors when it comes to exercising. With an optimal 2:1 carb-to-protein ratio, the flapjacks make for perfect post-workout recovery fuel and the energy bars are cold pressed with raw wholefood ingredients which means they are great for endurance exercise as they provide a long lasting source of energy without any of those dreaded sugar spikes. Both are made using gluten-free oats and are suitable for vegans, plus the energy bars also provide 1 of your 5 a day.

I was sent 4 different bars to try out in order to let you lovely lot know what they taste like, so here goes:

Cocoa Coconut Protein Flapjack

When you peel back the wrapper of a protein flapjack and you spy a smooth brown coating peeping back at ya, you know you’re onto a winner. With its crunchy, coconut, oaty base and a good old helping of chocolate on top, these Trek Cocoa Coconut Protein Flapjacks are like the bastard love child of a Bounty and your mum’s best flapjack recipe.  The texture is crunchier than I expected, however I love that you can taste and feel the texture of the coconut and the chocolate topping really helps ‘lubricate’ the bar (well there’s a sentence you don’t read everyday!). A 50g bar is ever so filling, and the chocolate makes it quite rich, so it would be ideal fuel to take on a trek and spread it out with a bite here and there as and when you fancy it.

Nutrition Blurb

• 234 Calories
• 12.6g Fat (6.6g of which are saturated)
• 20.3g Carbs (13.5g of which are sugars)

Morning Berry Protein Flapjack

This tightly packed pale coloured protein flapjack has lovely little flecks of berries running through it. It crumbles easily when you get it out of the packet and although it has a nice sweet berry taste, it is slightly dry for my liking. Having said that, flapjacks aren’t just for fitness fiends, oh no siree they’re also fab for getting you through that mid afternoon slump and these make a fab dunking partner to your afternoon cuppa. Chewy and crunchy at the same time, it kind of tastes a bit like puffed rice exploding in your mouth with each bite.

• 216 Calories
• 10.2g Protein
• 9.6g Fat (3.1g of which are saturated)
• 21.1g Carbs (12.3g of which are sugars)

Cocoa Raisin Protein Flapjack

This is the new flavour on the block and oh what a flavour. Topped with chocolate (hooray to that!) and packed with a tonne of juicy big raisins there’s no doubt this one tastes sweeter and contains more sugar than the other protein flapjacks. And at first, I wasn’t too sure about the taste, however this is the grower of the bunch, the one I kept nibbling and picking at when taste testing. It’s the one that feels the most extravagant and the one you’re most likely to choose as a daily snack, rather than as fitness fuel. Chocolate and raisins in a flapjack, in my eyes you can’t really go wrong!

• 222 Calories
• 10.7g Fat (5g of which are saturated)
• 21.6g Carbs (14.8g of which are sugars)

Peanut Power Protein Energy Bar

First up let’s talk about the genius mastermind that came up with the idea of making this a snappable bar. Yep, this protein energy bar has just made your long run fuelling a hell of a lot easier. Looking like a peanut butter shaped chocolate bar, it has been designed to be eaten in 3 chunks to help fuel you at intervals. And with its slow release energy and its natural whole food ingredients it is a darn sight better than those hideous energy gels!

Smells like caramel, looks like caramel, it’s basically like compacted crunchy peanut butter with a sweet caramel after taste. Yes the sugars are high, but it’s from the natural sugars of the fruit and not from added sugar or syrup. Unlike the flapjacks, this is a cold pressed product, so there is no baking involved. It makes for a slightly chewier bar but there is still a satisfying crunch to it. As well as being gluten free, the Peanut Power Protein Energy Bar is wheat and dairy free too.

A great fuel to slip in your backpack if you’re doing an adventure challenge, as it is packed with lots of energy and is easy to eat as you go along. I definitely plan on taking one out with me on my next long run to see if it makes a difference to how I feel when I run, both during and afterwards.

• 203 Calories
• 6g Fat (1g of which are saturated)
• 25.7g Carbs (21.1g of which are sugars)

There are currently 7 different flavours of protein flapjack and 4 protein energy bar flavours. They can be bought from most of the major supermarkets. Or why not find out how you can get your mitts on some for free, by checking out our GIVEAWAY below.

*products gifted for review and giveaway.

Ever the one to share my love of flapjacks, I’ve got a fab giveaway coming up that means you too can have the joy of receiving a parcel load of flapjacks in the post for free too!

For your chance to win a selection of 12 Trek bars make sure you check out our Facebook page and our Instagram page for more details.

Giveaway opens at midday on Wednesday 6th March and closes at midnight on Wednesday 13th March. Entrants must be 18 years or over and must be residents of the UK.

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Healthier Wholesale

Useful info, trek power protein bar - peanut butter crunch (16x55g).

Peanut Butter Power bar with 15g protein. A source of plant based protein, smothered in a naturally vegan and healthy chocolate alternative

Additional information

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Peanut Butter Protein Bars

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Made with oatmeal, protein powder, honey, and chocolate (for happy measure), these healthy homemade Peanut Butter Protein Bars are no-bake and require only a bowl and some elbow grease.

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While store-bought protein bars are fine from time to time, nothing tastes quite as wonderful as making your own wholesome homemade protein bars (or  Oatmeal Breakfast Bars ).

• I love knowing exactly what is in these peanut butter protein bars. Just like these  Protein Balls , the ingredients for these peanut butter protein bars are simple and nourishing.
• Also,  SO YUMMY . The texture of these homemade protein bars is soft and chewy (check out Peanut Butter Protein Cookies for another melt-in-your-mouth protein treat).
• Money-saving . Protein bars are expensive to buy! Making them yourself is a fraction of what they cost at the store.

As an even-better bonus, these no-bake peanut butter protein bars can be stored at room temperature (like a baked protein bar recipe).

This makes them travel-friendly and easy to keep at your desk or tucked in your gym bag for a post-workout snack.

5 Star Review

“Phenomenal recipe. I’ve given up my nature valley protein bars because these are better and easy to make!” — Abby —

How to Make Protein Bars

Making peanut butter protein bars couldn’t be easier.

Once you have your ingredients gathered, simply melt, stir, press, and chill. Voilà!

Homemade protein bars ready and on demand for all your snacking needs.

The Ingredients

• Peanut Butter . Healthy fats, protein, and the all-out delicious factor. You can use any kind you like, be it shelf-stable or drippy peanut butter. (For another healthy peanut butter snack, try this Peanut Butter Banana Smoothie .) For a peanut-free version, swap almond butter, cashew butter, or sun butter.

Ingredient Note

The consistency of your batter can vary based on the type of peanut butter you use. If your batter is looser than you would like, simply add an extra tablespoon or two of oats until it holds together.

• Oatmeal . Rolled oats are hearty, rich in fiber, and give the peanut butter protein bars their structure. Using certified gluten-free oats makes these bars safe for those with a gluten allergy.
• Honey . For its natural sweetness and “glue” factor.

Substitution Tip

If you would like to make these homemade protein bars vegan, swap the honey for vegan natural sweeteners, such as pure maple syrup or brown rice syrup.

Or, see these Vegan Protein Bars which are sweetened with dates.

• Flaxseed Meal . Omega-3s, please.
• Protein Powder . Pump ’em up! To make these protein bars with protein powder, stir in 1/2 cup (about 2 generous scoops) of your favorite brand of protein powder. (For a protein-packed snack without powder, try Oatmeal Protein Cookies .)

You can use any whey protein or vegan, plant-based protein. I recommend vanilla, though I suspect chocolate would be tasty too.

• Coconut Oil . To help the bars bind and solidify.
• Chocolate Chips . No ho-hum bars here. These peanut butter protein bars are loaded with the good stuff. Mini chocolate chips are easy to mix in; for a stronger chocolate factor, use dark chocolate chips or chopped dark chocolate.

Protein Bar Flavor Variations

This homemade protein bar recipe is super adaptable. Countless readers have shared how they’ve made this recipe their own in the comments. Here are some of my favorite ideas:

• Homemade Protein Bars with Raisins . Add a handful of raisins (or other dried fruit) to the mixture.
• Peanut Butter Protein Bars with Chia Seeds . Swap all or a portion of the flaxseed meal for an equal amount of chia seeds.
• Crunchy Homemade Protein Bars . For added crunch, stir in a handful of crisp rice cereal.
• Homemade Protein Bars with Nuts . Throw in a handful of your favorite chopped nuts for some additional healthy fats. Almonds, walnuts, pecans, or hazelnuts would all be lovely additions.
• Double Vanilla Protein Bars . Add 1 tablespoon pure vanilla extract, use vanilla protein powder, and swap the chocolate chips for white chocolate chips.
• Salted Chocolate Protein Bars . Use chocolate protein powder. Drizzle the finished bars with melted chocolate, then sprinkle with flaky salt, such as Maldon or fleur de sel.

The Directions

• Melt the peanut butter, honey, and coconut oil in a double-boiler and stir until smooth.
• Remove from the heat and mix in the oats, protein powder, flaxseed, cinnamon, and salt.
• Fold in the chocolate chips.

If the mixture is still warm, pop the bowl into the refrigerator for a few minutes to let it cool. Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!

• Press evenly into a square pan lined with parchment paper, then chill until firm. Remove the bars from the pan and slice them into bars. ENJOY!

Storage Tips

• To Store . Store the bars at room temperature for up to 1 week. You can also store them in the fridge, though I find they taste best at room temperature.
• To Freeze . Place bars in an airtight, freezer-safe storage container and freeze for up to 3 months.

I like to wrap my homemade protein bars individually in plastic, then remove them from the freezer as needed.

More Protein-Rich Snacks

Breakfast & Brunch

Protein Overnight Oats

Blueberry Smoothie

Overnight Steel Cut Oats

Recommended tools to make this recipe.

• Mixing Bowl . This space-saving set of glass mixing bowls is my favorite.
• Square Pan . A square baking pan with sharp corners and sides is ideal for making perfect homemade protein bars.
• Parchment Paper . Essential for lining the pan for easy bar removal and slicing.

Ready for a pantry upgrade?

Give these peanut butter protein bars a try!

You’ll smile every time you open the door and find them waiting for you.

Frequently Asked Questions

While I have only ever made the recipe as it is written with coconut oil, feel free to experiment. Popular swaps include additional nut butter or an equal amount of melted butter.

Sure! I prefer to warm my ingredients together on the stovetop to more easily keep an eye on it and better control the heat, but you can heat the peanut butter, honey, and coconut oil in the microwave instead. For best results, warm low and slow in a microwave-safe bowl, stirring periodically, until smooth.

Certainly! While I have only ever made these as bars, the mixture  should  be able to be shaped into balls instead. Keep in mind that you may need to play around with the peanut butter, oats, and protein powder ratios a bit to get the right consistency. Or, you can try these  Peanut Butter Protein Balls  or Energy Balls instead.

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Ingredients    1x 2x 3x

• 3/4 cup creamy peanut butter*
• 1/3 cup honey
• 2 tablespoons coconut oil
• 2 cups old fashioned rolled oats
• 1/2 cup vanilla protein powder about 2 scoops, depending upon your brand
• 3 tablespoons flaxseed meal
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon kosher salt
• 1/3 cup mini chocolate chips

Instructions  

• Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles.
• Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.
• Add the oats, protein powder, flaxseed, cinnamon, and salt to the bowl with the peanut butter mixture. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won't be sticky but should hold together when pressed (see recipe notes for more details).
• Fold in the chocolate chips. (If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool. Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!)
• Press evenly into the prepared pan and refrigerate for 1 hour or until firm.
• Lift the bars from the pan using the parchment handles and transfer them to a cutting board. Slice into bars as desired and enjoy.
• TO STORE : Store the bars at room temperature for up to 1 week.
• TO FREEZE : These homemade protein bars can be kept in the freezer for up to 3 months.
• STORAGE TIP : I like to wrap mine individually, then remove them from the freezer as needed. You can also store them in the fridge, though I find they taste best at room temperature.
• *INGREDIENT NOTE : The consistency of the bars will vary based on the brand of peanut butter you use. Add a tablespoon or two extra oats if they seem too loose. If they seem too dry, add additional peanut butter, honey, or even water, 1 tablespoon at a time, until the bars hold together easily when pressed into the pan.
• **GLUTEN FREE : If you are particularly sensitive to gluten, I recommend sourcing oats (e.g., Bob’s Red Mill) that are processed in a gluten free certified facility.
• The nutritional information will vary based on the brand of protein powder you use. If you’d like to calc them with a specific brand, you can do so for free at myfitnesspal.com.

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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298 Comments

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I’m counting my calories. How do I get that information?

How many oz is a serving ?

Hi Maria! The nutritional facts are located at the bottom of the recipe card. The serving size is 1 bar, you will get 12 bars from this recipe. I do not weigh my portions, so that is something you’ll have to do. Enjoy!

Using google, each serving is approximately 48g which is roughyl 1.7oz.

Thanks Jonathan!

Hi Victoria! So glad you enjoyed the recipe! Thank you for this kind review and feedback about using a caramel topping!

Hi Eileen! So glad you enjoyed the recipe! Thank you for this kind review!

When your measurement says a cup, do you mean an actual cup or traditional Cup meaning 16 tablespoons?

Hi Martin! I’m referring to an actual measuring cup. Enjoy!

Hi CA! So glad you enjoyed the recipe! Thank you for this kind review!

I made this recipe today for the first time. Left out the chocolate and added in 1/3 cup chopped pecans. It’s super tasty, but I found it slightly too crumbly and am worried that if I want to take it on the road it won’t hold together. I’m thinking that I could just increase the PB or honey (or both?), that that might do the trick? Any advice?

Hi Tricia! I do not normally have a problem with them being crumbly. The consistency of the bars will vary based on the brand of peanut butter you use. Add a tablespoon or two extra oats if they seem too loose. If they seem too dry, add additional peanut butter, honey, or even water, 1 tablespoon at a time, until the bars hold together easily when pressed into the pan. Hope this helps!

Hi Caitlin! So glad you enjoyed the recipe! Thank you for this kind review!

Hi Mary! So glad you enjoyed the recipe! Thank you for this kind review!

Hi Erin! Thanks for the recipe :) Just one remark, maybe it’s best to use reusable wrapper (like beeswax wrapper) instead of individually wrapping each bar in plastic. Who knows where that piece of plastic might end!

You’re welcome!

I was looking for something less sweet. Used unsweetened sunflower butter, soy protein with a little wheat germ. Used some rice krispies and sunflower seeds for crunch, replacing some of the oatmeal. Just a teaspoon of honey, the rest of the sweetner was pure maple syrup. No chocolate. Double cinnamon.

Hope you enjoyed it!

Thank you Vincent!

Yummy! These bars are delicious & filling. They are dense and don’t fall apart and have great flavor. Best of all they are super easy to make! I made these with my 2 & 6 year old daughters while holding our new born.

My girls loved making these and they made a few cookies from the batter. We flattened the batter into a cookie sheet in a circle shape. Baked at 400F for 5 minutes. They loved them.

I enjoy these as bars for a snack. They are very filling and don’t raise my blood sugar. Plus the oatmeal makes them good for nursing. Lactation bars are expensive and typically taste awful.

We didn’t use the coconut oil, since our peanut butter was super runny. Also left out the flax seed. Used 1 scoop of BOOBIE Vanilla Cookie protein powder.

Thanks for the feedback, glad you enjoyed them Rachel!

Glad it worked! Thanks Ian!

What could I use in place of the coconut oil?

Hi Molly, While I have only ever made the recipe as it is written with coconut oil, feel free to experiment. Popular swaps include additional nut butter or an equal amount of melted butter. Enjoy!

Great to hear, thank you Linz!

Thanks for the information, JR!

Wonderful! Thanks Danielle!

Erin and other viewers,

Below are my nutrition facts I calculated based on the doubled recipe above to make 16 bars.

PER BAR (16 count) Weighs: >60g Calories: 342.4kcal Protein: 10.4g Fat: 16.9g Sugar: 11.8g Sodium: 58.3mg

TOTAL BATCH (doubled recipe) Weighs: >962g Calories: 5,478kcal Protein: 166.5g Fat: 270.8g Sugar: 189.1g Sodium: 933mg

I use the following macronutrient brands, not listing the addons such as chocolate chips: *Gold Standard 100% Whey Protein, Vanilla Ice Cream *NutZo Mixed Nut and Seed Butter *Costco/Kirkland Rolled Oats *Costco/Kirkland Organic Agave Syrup *Spectrum Flax Seed Meal *Trader Joe’s Organic, Virgin Coconut Oil

My conclusions also confirm Erin’s nutrition facts that these bars are heavier individually in sugar and fat than protein.

Hope this helps shed some more light on this recipe.

Thanks for the feedback, Tyler!

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Published: Dec 5, 2022 · Modified: Feb 29, 2024

Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout

Here’s an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious and will help you keep you full and focused in the morning.

Here's why I love this recipe

• easy to prepare (only 5 ingredients, plus the chocolate coating)
• made with healthy ingredients
• high-protein and high-fiber, so it'll keep you fuller longer
• low calorie, low sugar and low carb, to support your weight loss goals
• the best guilt-free dessert & post-workout snack

Ingredients used to make Greek Yogurt Peanut Butter Protein Bars

**I've linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

• Notes on using other Protein Powders in this recipe: Most frothy protein-shake type powders like whey, casein, pea, hemp, brown rice, egg protein powders should give you similar results, but slightly different textures. (Whey tends to produce gummier protein bars, for example). Collagen Peptides protein powder DOES NOT work with this recipe, so I highly recommend that you stick with the recommended protein powders. For collagen protein bar posts, check out this collagen page instead.

• Coconut Flour - Coconut flour is a great low carb flour that is gluten-free, wheat free, and grain-free. Coconut flour is also nut-free (even though it's called coco-nut) because it's made from coconut flesh (which is a fruit, not a nut) that’s been dried and then grind into small flour particles. Here  is a brand of coconut flour I like to use.
• Sugar of Choice – I used monk fruit sweetener in this recipe to keep this recipe low-sugar and low carb, but raw cane sugar , coconut , date , and maple sugars are perfectly acceptable substitutes. 
• Greek Yogurt - I used fat-free Greek yogurt (Fage brand). For a vegan-friendly alternative, try using dairy free (vegan) yogurt made from almond milk or coconut milk, and add 2 Tbsp at a time since vegan yogurt usually has more liquid than Greek yogurt - so you may only end up needing just half the amount called for in the recipe.
• Peanut Butter - the smooth and creamy kind, like Jif
• Chocolate Chips - you can use any chocolate chips. To make these protein bars low-carb, use a lower sugar, stevia-sweetened brand ,

More Protein Powder Recipes ( HERE )

Step by Step

How to Make Greek Yogurt Peanut Butter Protein Bars

In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener).

Next, add in the nut butter and Greek yogurt, using your hands to knead and get the dough to combine together.

You can change the dough to a softer or firmer consistency you prefer. Add more coconut flour if the dough is too soft, add more of milk or water if the dough is too thick. TRY TO ADD A TEASPOON AT A TIME! The final dough should be firm, but soft enough that you can roll the dough into a ball without it falling apart.

Shape the protein dough into a rectangular mound, then wrap in plastic wrap or an airtight container lined with parchment, and let the dough set in the freezer for at least 30 minutes.

Use a sharp knife to cut the protein dough into bars. Keep the bars in the freezer until the next step. The longer they stay in the freezer the better!

NOTE: You can take the extra pieces and mold them together into another bar, or roll them into protein balls

Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in between. Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper.

Recipe Variations and Optional Add Ins:

• Feel free to experiment with natural flavoring / extracts. Add a teaspoon of vanilla extract (I didn't feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as coffee extract or maple extract.

Just keep in mind that some extracts contain alcohol, a nd since this is a no-bake recipe, the alcohol won't have a chance to fully evaporate. If serving this to kids, or if you're sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. Here are some non-alcoholic brands, here: Non-alcoholic peppermint extract, non-alcoholic vanilla extract

How to Make these Breakfast Protein Bars Healthier

• Make Greek Yogurt Peanut Butter Protein Bars healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed , hemp seeds, or chia seeds.

How to Store Greek Yogurt Peanut Butter Protein Bars

• You can keep the protein bars out at room temperature for 1 day but for maximum freshness and best texture, it's best to store these protein bars covered in the fridge. They'll be fresh for up to 5-7 days.
• These protein bars also freeze very well! Seal them inside an airtight container or Ziploc bag and freeze them in a single layer so that they don't stick together. I recommend double-bagging if you want to keep out the fridge smell. They can be frozen for up to 4 months.
• If you want to make the chocolate coating process easier, freeze the protein bars for 2-3 hours before coating so that they're easier to handle.
• Also, I like to mix in 2 tsp coconut oil (or olive oil) to the melted chocolate. This thins out the chocolate and makes it easier to coat the protein bars.

Ingredients    1x 2x 3x

Protein bars.

• ½ cup vanilla protein powder*
• ¼ cup coconut flour
• 3 Tbsp monk fruit sweetener** , or any granulated sugar of choice
• ¼ cup creamy peanut butter spread 64g , like Jif
• 6 Tbsp fat free greek yogurt 100g , strained of excess liquid

Deco (optional)

• ½ cup chocolate chips , melted

Instructions  

• In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar of choice (I used monk fruit sweetener).
• Next, mix in the strained Greek yogurt and peanut butter, using your hands to knead and get the dough to combine together.
• Add more coconut flour if the dough is too soft, add a Tablespoon or more of Greek yogurt if the dough is too thick
• Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the freezer for at least 30 minutes.
• Slice into 6 bars. Keep the bars in the freezer until the next step.
• Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in between
• Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Drizzle with more chocolate if desired.
• Let the chocolate set before enjoying

MORE PROTEIN BAR RECIPES  HERE

Favorite Recipes

Easy Nutella Protein Bars (with Collagen Peptides Protein Powder)

Healthy Cinnamon Raisin Carrot Cake Bagels Stuffed With Cream Cheese

4-Ingredient Peanut Butter Oatmeal Protein Bars (Healthy, GF and Vegan)

Chocolate Banana Yeast Bread Recipe with Chocolate Chips (Healthy & Vegan)

Reader interactions.

Jordan Zimmerman says

July 18, 2023 at 4:55 pm

Hello! Just wondering if you think almond flour would work for this recipe?

July 18, 2023 at 4:57 pm

Just wondering if you think almond flour would work in this recipe instead of coconut flour?

All Purpose Veggies says

September 15, 2023 at 7:10 pm

Hi there! Unfortunately, I haven't tried another flour substitute with this recipe. You could try almond flour, but you may need more than 1/4 cups since almond flour does not absorb liquids very well which would give you a softer dough. Hope this helps!

December 05, 2023 at 2:05 pm

December 31, 2023 at 11:05 am

Hi Megan, I love your personalized version. It sounds delicious! Thanks for sharing your adaptation 🙂

August 06, 2023 at 3:19 am

Hi I'm wondering what alternatives to coconut flour I could use? I'm allergic to coconut, so it's not an option to me. Could I just use more protein powder?

September 15, 2023 at 6:26 pm

Hi MJ, oat flour can be a suitable alternative to coconut flour. It might yield a slightly different texture, but it should work!

Anonymous says

September 25, 2023 at 3:22 pm

How do you dip the bars in the chocolate?

December 31, 2023 at 11:02 am

I usually use a fork or tongs to carefully dip each bar into the melted chocolate until it's fully coated. Let any excess chocolate drip off before placing them on a parchment-lined tray. Hope this helps

Clint Lovell says

March 08, 2024 at 7:36 am

April 18, 2024 at 2:33 pm

Hi Clint, I'm sorry to hear that the bars didn't meet your expectations. The sour taste you experienced might be due to the type of Greek yogurt used or the brand of protein powder. You can try using a different brand or flavor of protein powder, or adjust the sweetness to your liking. I appreciate your feedback and hope you find a recipe that suits your taste preferences better. Thank you for trying the recipe!

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Every scoop of PRO JYM provides 24g of the highest-quality protein, free of any added amino acids or filler nutrients. Experience pure protein for your fitness journey without any unwanted extras.

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To make improvements in the gym, high-quality protein powder should be on the top of your shopping list. When designed properly, protein powder is truly a triple-threat – it can be used to help you get bigger, stronger, and leaner.* Plus, it’s fuel for hungry muscles, while also satisfying the occasional (or regular) craving and replacing those bad, late-night choices that can derail your progress.*

Protein Blends Are Best

Pro JYM’s three types of protein are absorbed in the body at varying rates of speed – whey extremely fast; micellar casein, very slowly; and milk protein isolate, at a “medium” pace. This is exactly how you want your protein to act to ensure that the muscles get an immediate supply of amino acids (the building blocks of protein) as well as a steady trickle of them in the hours following.**

Research suggests that when you add medium-digesting and slow-digesting proteins to fast-digesting whey, muscle protein synthesis remains elevated for longer than when using whey alone.* And muscle protein retention is higher, as well.* That means that more protein is being built in the muscle, which is what leads to long-term gains in muscle size and strength.*

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You can’t underestimate taste and texture when it comes to your protein. Seriously, if you’re going to have multiple protein shakes every day, don’t you want it to taste great?! With Pro JYM, just as much attention is paid to flavor as the protein blend formula. I want to mix my protein in water or milk and have it literally taste like a milkshake – and Pro JYM does! With amazing flavors like Rocky Road, Chocolate Peanut Butter, and Tahitian Vanilla Bean – plus a thicker, creamier texture than whey-only powders – you’ll look forward to your Pro JYM shake every day!

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A proprietary blend is any supplement that doesn't list the precise amount of every single active ingredient it contains. This isn’t only prevalent with pre-workouts and fat-burners – a vast majority of protein powders on the market use proprietary blends as well because they don’t tell you the exact amounts of proteins in the formula. Pro JYM, on the other hand, lists the exact amounts on the front of the container of all three types of proteins in their four distinct forms: whey protein isolate (8.5 grams), micellar casein (7.75 grams), and milk protein isolate (7.75 grams).

No Protein Spiking

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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