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The Ultimate Barcelona Cruise Port Guide: Expert Advice, Essential Information & How to Get There

With the heart of the city’s Barri Gotic just a 10-minute shuttle ride away, you’ll be itching to explore the sights and sounds of this vibrant city. In this guide, we’ll break down everything you…

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Barcelona Small Group Sailing With Snacks & Cava

Barcelona’s small group sailing tour offers an unparalleled opportunity to explore the city’s stunning coastline from a unique vantage point. Guests can soak in iconic landmarks like the Sagrada Familia while sipping crisp cava and savoring light snacks aboard a intimate and exclusive sailboat . Whether swimming, paddleboarding, or simply taking in the tranquil Mediterranean breeze, this tour provides a truly memorable and relaxing experience . With a maximum of 11 travelers, it’s a must-do attraction for visitors seeking to discover Barcelona’s natural and architectural beauty from a refreshing perspective. But what makes this sailing adventure truly special lies in the thoughtful details that elevate it beyond a typical sightseeing cruise.

• A small group sailing experience along the Barcelona coastline, offering stunning views of iconic landmarks like the Sagrada Familia.
• Includes complimentary cava, Spain’s signature sparkling wine, and light snacks to enjoy on the sailboat’s deck.
• Provides opportunities to swim or stand-up paddleboard during warmer months, enhancing the relaxing Mediterranean experience.
• The sailing takes place on one of three sailboats – Maggie May, Catharina Maria, or Samui – at the Port Olímpic marina.
• Though not wheelchair accessible, the sailing tour is generally suitable for most travelers, with nearby public transportation options available.

More tours and experiences nearby.

• Montserrat Half-Day Tour With Tapas and Gourmet Wines
• Park Guell & Sagrada Familia Tour With Skip the Line Tickets
• Girona & Costa Brava Small-Group Tour With Pickup From Barcelona
• Montserrat Tour With Gourmet Wine Tasting and Lunch

Overview of the Experience

This small group sailing experience along the Barcelona coastline offers visitors a chance to admire the city’s landmarks from the Mediterranean Sea while indulging in cava and snacks.

Guests will relax on the sailboat’s deck, taking in views of the iconic Sagrada Familia and other notable sights. During the warmer months, they can even enjoy swimming or stand-up paddleboarding .

The tour provides an intimate and exclusive way to experience Barcelona from a unique vantage point, away from the crowds. With beverages, snacks, and gratuities included, it’s a hassle-free and enjoyable way for small groups to soak up the city’s coastal beauty and ambiance.

Sights and Landmarks Visible

Guests aboard the small group sailing tour can admire several of Barcelona’s iconic landmarks along the coastline, including the towering Sagrada Familia , Antoni Gaudí’s famous unfinished basilica.

As the sailboat glides across the sparkling Mediterranean waters, passengers will have a unique perspective of the city’s stunning architecture and natural beauty . The silhouette of the Sagrada Familia’s distinctive spires can be seen from the sea, offering a breathtaking contrast against the clear blue sky.

Other notable sights include the striking structures of the Port Olímpic, a modern marina that hosted events during the 1992 Summer Olympics . With the salty sea breeze and panoramic coastal views, this sailing excursion provides an unforgettable way to experience Barcelona’s most celebrated landmarks.

Included Beverages and Snacks

The small group sailing tour includes a selection of refreshing beverages and tasty snacks to enhance the relaxing experience on the Mediterranean Sea.

Guests can sip on glasses of crisp cava , Spain’s signature sparkling wine, as they take in the coastal views of Barcelona. Bottled water is also provided to stay hydrated.

To tide over any hunger pangs, the tour offers a variety of light snacks . These thoughtful inclusions allow travelers to fully enjoy the serene sailing journey without having to worry about providing their own refreshments.

With these amenities, guests can simply sit back, relax, and savor the beauty of the Mediterranean from the comfort of the sailboat.

Meeting Location and Sailboat Names

The meeting point for the Barcelona small group sailing tour is Moll de Mestral, 20 , Sant Martí , 08005 Barcelona , Spain.

Travelers will board one of three sailboats – Maggie May (mooring number 1537), Catharina Maria (mooring number 1538), or Samui (mooring number 1536) – at the Port Olímpic marina.

The tour operator has conveniently located the meeting point and sailboats in this popular coastal area, making it easy for participants to find their way.

Guests can look forward to setting sail from the Port Olímpic, which offers stunning views of the Mediterranean coastline and Barcelona’s iconic landmarks, as they embark on their small group sailing adventure.

Accessibility and Transportation

This tour is not wheelchair accessible, but strollers are permitted, and service animals are allowed. Public transportation options are available near the meeting point at the Port Olímpic marina.

For those with limited mobility or special needs, the tour may not be the most suitable option. However, the accessibility of the public transportation options and the allowance of strollers and service animals make it accessible to a wider range of participants.

Important Considerations

While the tour offers accessibility through public transportation and accommodations for certain needs, there are a few important considerations prospective participants should keep in mind.

The tour isn’t wheelchair accessible , and those with heart problems or other serious medical conditions may want to consult their physician before booking.

Plus, the tour has a maximum of 11 travelers , so those hoping for a more intimate experience may prefer this option.

Refunds are also not issued if the tour or activity is missed, so participants should plan accordingly.

Guest Reviews

Overwhelmingly positive guest reviews, totaling 602, have earned this Barcelona small-group sailing excursion a prestigious Badge of Excellence.

Reviewers consistently praise the experience, highlighting three key aspects:

• The stunning Mediterranean vistas, including iconic landmarks like the Sagrada Familia, which create an unforgettable backdrop.
• The exceptional hospitality of the crew, who go above and beyond to ensure passengers feel welcomed and relaxed.
• The perfect balance of activities, from sipping cava and snacking to swimming and stand-up paddleboarding, that make for an engaging and well-rounded outing.

With a near-perfect rating, this sailing tour has emerged as a must-do attraction for visitors seeking a unique and memorable way to experience the beauty of Barcelona from the water.

Booking and Confirmation

Booking and confirming this Barcelona small-group sailing excursion can be done conveniently online , with visitors receiving instant confirmation of their reservation.

The tour provider offers guaranteed availability , ensuring guests can secure their spots without worry. Payment is seamless , and once booked, guests will receive all the necessary details, including meeting location, sailboat names, and contact information. This allows for smooth planning and preparation.

Confirmation is provided at the time of booking, giving travelers peace of mind . The tour isn’t wheelchair accessible, and refunds aren’t issued if the activity is missed.

Here's a few more nearby tours and experiences we think you'll like.

• Barcelona in 1 Day: Sagrada Familia, Park Guell,Old Town & Pickup
• Barcelona Half Day Bike Small Group Tour
• Barcelona Tapas and Wine Experience Small-Group Walking Tour
• Best of Barcelona & Sagrada Familia Tour With Priority Access
• Montserrat With Cogwheel Train,Gourmet Wine Tasting & Tapas/Lunch
• Montserrat Monastery Small Group or Private Tour Hotel Pick-Up

Frequently Asked Questions

What is the maximum duration of the sailing tour.

The maximum duration of the sailing tour is not explicitly stated in the provided information. The tour details focus on the inclusions and logistics rather than the overall duration.

Are There Any Age Restrictions for Participants?

There are no explicit age restrictions mentioned for this sailing tour. Children are welcome to participate, but the maximum group size of 11 travelers suggests the tour may not be suitable for very young children.

Can I Bring My Own Food and Drinks on Board?

Passengers generally cannot bring their own food and drinks on board. The tour typically provides beverages and snacks as part of the experience. Bringing outside items may not be permitted, as the operator aims to control the quality and safety of what is served.

Can I Request a Private Sailboat for My Group?

Yes, private sailboat rentals are available. Customers can request a private sailboat for their group, which allows for a more personalized and exclusive sailing experience. Private sailboat rentals are subject to availability and may incur additional costs.

Is There a Discount Available for Larger Group Sizes?

Yes, many tour operators offer discounted group rates for larger parties. Larger groups may qualify for a per-person discount, though the exact amount can vary depending on group size and tour specifics. Customers should inquire about group pricing when booking.

Not for you? Here's more of our most recent tour reviews happening neaby

• Pyrenees & Medieval Towns Small Group Tour From Barcelona
• Barcelona Segway Tour
• Barcelona E-Bike Gaudi Highlights or Bohemian Neighborhoods Small Group Tour
• Welcome Tour to Barcelona in Private Eco Tuk Tuk
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• Medieval Three Villages Small Group Day Trip From Barcelona
• La Pedrera-Casa Mila Admission Ticket With Audioguide
• Moco Museum Barcelona, Banksy & More
• Barcelona E-Bike Photography Tour
• Paella Barcelona: Market Visit, Tapas, Sangria and Paella Class

This small group sailing tour along Barcelona’s stunning coastline offers an unforgettable experience. Guests can admire iconic landmarks , sip crisp cava , and enjoy light snacks while cruising the Mediterranean Sea.

With opportunities to swim or paddleboard, the tour provides a unique perspective of the Catalan capital’s natural and architectural beauty.

Suitable for all travelers, it’s a must-do attraction for those seeking a memorable and relaxing experience in Barcelona.

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Barcelona, Spain Cruise Ships Schedule

Barcelona, Spain cruise calendar 2024 provides the opportunity to search the arrival and departure schedules of cruise vessels arriving in port. Port of Barcelona has 8 cruise ship terminals: Moll Adossat Pier (Palacruceros) with 4 terminals, Carnival's "Helix Cruise Center" terminal, Port Vell (Maremagnum) cruise terminal "M", and World Trade Center with 2 piers. The timetable displays dates and times cruise ships are scheduled to dock in port in two separate columns for arrivals and departures with the name of the ship, cruise operator, and maximum passenger capacity. Please note, the following cruise port schedule is created on updated itineraries from the following cruise lines: Azamara, Celebrity Cruises, Royal Caribbean International, Norwegian Cruise Lines, Holland America Line, Regent Seven Seas, Oceania Cruises, Marella Cruises, TUI, P&O Cruises, Aida Cruises, Costa Cruises, Princess Cruises, Cunard Line, Carnival Cruise Lines, Crystal Cruises, Disney Cruise Line, Viking and Fred Olsen Cruise Lines. 

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The Med & Canaries Fly-Cruise Package Cruise on Costa Diadema from Barcelona

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• Cruises Canary Islands

The Med & Canaries Fly-Cruise Package

14 nights holiday: Flights + 1 night/s hotel stay or longer in Barcelona + 13 nights Cruise from Barcelona on Costa Diadema

Cruise The Med & Canaries Fly-Cruise Package

14 nights holiday: Flights + 1 night/s hotel stay or longer in Barcelona + 13 nights Cruise

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Holiday itinerary

Flights from London to Barcelona. First night hotel stay in Barcelona.

Barcelona is the capital of Catalonia and the second largest city in Spain, after Madrid. It is the largest metropolis on the Mediterranean Sea. It is located on the Mediterranean coast between the mouths of the rivers Llobregat and Besos and is bounded to the west by the Derra de Collserola ridge. Barcelona is today one of the world's leading tourist, economic, trade fair/exhibitions and cultural-sports centres, and its influence in commerce, education, entertainment, media, fashion, science, and the arts all contribute to its status as one of the world's major global cities. Indeed, it is a major cultural and economic centre in southwestern Europe, 24th in the world and a growing financial centre (Diagonal Mar and Gran Via). As of 2009 the city was ranked Europe's third and one of the world's most successful as a city brand. Barcelona is the transport hub with one of Europe's principal ports, Barcelona international airport, which handles above 35 million passengers per year, extensive motorway network and also is a hub of hight-speed rail, particularly that which is intended to link Spain with France and the rest of Europe as the second longest in the world.

End of hotel stay. Cruise embarkation in Barcelona.

The port of Barcelona was born about the same time as the city was. It is one of the most important ports in the Mediterranean, cruises leaving to tour the most desirable cities in the Western Mediterranean. It has modern facilities and all the services needed to accommodate the many passengers who have Barcelona as a starting point and end of their trip. Barcelona is one of the most cosmopolitan and multicultural capitals of Europe. Among many attractions that include the Sagrada Familia, Montjuic, Gaudi's Güell Park and the famous Ramblas.

Port of call in Marseille (France).

Marseille is the second largest city in France, after Paris and is the third largest urban area and metropolitan area after Lyon. Marseille is the capital of the Provence Alpes Côte dAzur region, as well as the capital of the Bouches du Rhône department. The Quai des Belges at the end of the harbour is the site of the daily fish market. The Old Port or Vieux Port is the main harbour and marina of the city. It is guarded by two massive forts (Fort St Nicolas and Fort Saint Jean) and is one the main places to eat in the city. Things to See & Do: Old Port area, Abbey of Saint Victor, The Centre Bourse and the adjacent rue St Ferreol district the main shopping area & Museums and historical buildings.

Port of call in Savona (Italy).

Savona is a seaport and comune in the northern Italian region of Liguria, capital of the Province of Savona, in the Riviera di Ponente on the Mediterranean Sea..Savona used to be one of the chief seats of the Italian iron industry, having iron-works and foundries, shipbuilding, railway workshops, engineering shops, and a brass foundry.One of the most celebrated former inhabitants of Savona was the navigator Christopher Coliumbus, who farmed land in the area while chronicling his journeys. 'Columbus's house', a cottage situated in the Savona hills, lay between vegetable crops and fruit trees. It is just one of many residences in Liguria associated with Columbus.

Port of call in Malaga (Spain).

Malaga is the capital of Costa del Sol, or Empire of the Light, as Ortega y Gasset described it in a poem. Youll find the Picasso Museum that is devoted to the most influential artist of the twentieth century and meets the need of the artist that his work was present in the city where he was born in 1881. Youll be amazed to visit this cosmopolitan city as tourist, visiting the monuments of the Alcazaba and Giralfaro or ancient Roman theater. Not to mention the beautiful and unfinished Cathedral of the Incarnation, erected on the site which was the largest mosque in Malaga.

Port of call in Gibraltar.

It is a small British colony in southern Spain. The population is about 29,000 inhabitants in an area of 2.6 square miles. It is also a naval base of the British Armed Forces. Most interesting things are the Rock of Gibraltar, the famous rock monkeys,the dolphins and the main shopping streets.

Port of call in Arrecife (Lanzarote).

Arrecife open the doors of Lanzarote, an island full of underwater views and spots, transparent waters, and palm trees. the natural park of Timanfaya is the most representative of the island, and you will see how the volcanic lava swept all the land. A good example of this is Los Jameos del Agua, spectacular volcanic cave in which interior lies a natural lake of transparent waters inhibiten by blind albino crabs, from unknown origin. You can also visit the beaches of Famara or Papagayo.

Port of call in Puerto del Rosario (Fuerteventura).

Puerto del Rosario is a town located in the northern part of the island of Fuerteventura and also its capital since 1835, in the province of Las Palmas (Canary Islands). Puerto del Rosario has a harbor front promenade, which has had recent enhancements. You will also find beautiful beaches, especially to the south of the capital. You will also be able to visit the museum which was once the home of the exiled poet Miguel de Unamuno, where you will find plenty of exhibitions, plays and concerts. Around the town you will find statues that form part of an open air exhibition and are produced during competitions that take place in the capital.

Port of call in Santa Cruz de Tenerife.

Port of Santa Cruz de Tenerife port of fishing, commercial, passenger and sports in the Santa Cruz de Tenerife, located in the Atlantic Ocean. Next to this port is the famous building of the Auditorio de Tenerife. It has a significant relevance in two categories: Cruise Passengers and in Fresh Fish caught. Due to the importance of interinsular maritime transport, it also holds a dominant position in Passenger Transport. Some of the world's largest ocean liners have stopped in the Port. The proximity of two international airports backs up its position as base for cruises.

Port of call in Cadiz (Spain).

Cadiz is a city and port in southwestern Spain. The older part of Cadiz within the remnants of the city walls is commonly referred to as the Old Town It is characterized by the antiquity of its various quarters, among them El Pópulo, La Viña, and Santa María, which present a marked contrast to the newer areas of town. While the Old City's street plan consists of narrow winding alleys connecting large plazas, newer areas of Cadiz typically have wide avenues and more modern buildings. In addition, the city is dotted with numerous parks where exotic plants flourish, including giant trees supposedly brought to Spain by Columbus from the New World. Cadiz, situated on a peninsula, is home to some of Spain's most beautiful beaches. La Playa de la Caleta is the best-loved beach of Cadiz. It has always been in Carnival songs, due to its unequalled beauty and its proximity to the Barrio de la Viña. It is the beach of the Old City, situated between two castles, San Sebastian and Santa Catalina. La Caleta and the boulevard show a lot of resemblance to parts of Havana, the capital city of Cuba,

Disembarking at Barcelona. Flights from Barcelona to London.

Barcelona, Marseille (France), Savona (Italy), Malaga (Spain), Gibraltar, Arrecife (Lanzarote), Puerto del Rosario (Fuerteventura), Santa Cruz de Tenerife, Cadiz (Spain)

14 Nov 2024

London, Belfast, Glasgow, Manchester, Bristol, East Midlands, Edinburgh, Newcastle, Birmingham

The ship: Costa Diadema

This ship offers 8 restaurants, including the Club Restaurant, the Archipelago Restaurant, the Teppanyaki Restaurant and the Pizzeria Pummid’Oro among others. 11 bars and Lounges, 3 pools, including one with a retractable roof, multisport pitch, outdoor jogging track, 4D Cinema, three-storey theatre, casino, disco, country rock club, two-storey games area with laser games, grand prix simulator, pool deck with retractable glass roof and giant screen, internet point, library, shop gallery, skuok club and baby pool. 

The name (Italian for tiara) says it all. Costa Diadema offers complete, innovative and surprising experiences. Enchanting you with its many different styles, all coexisting in harmony. Surrounding you with the majestic and refined elegance of its different environments and atmospheres, captivating you with a wide range of attractions for you to experience, from an endless selection of food, with flavours from around the world for you to enjoy, to the most spectacular Samsara Spa for maximum pleasure and well-being with 7800 m2 on four floors, gym, spa, thalassotherapy pool, treatment rooms, sauna, steam room, UVA solarium

Costa Diadema's highlights

New ways to enjoy cruising

From its design to its entertainment, Costa Diadema offers a wealth of new ways to enjoy cruising. The Terrace on deck 5 - over 500 metres long - is lined with bars and restaurants that will make you feel like it's a sum...

Restaurants & Bars

7 restaurants, including the Pizzeria, Tavola Teppanyaki Restaurant, Club Restaurant and Samsara Restaurant, at an extra charge, which take bookings11 bars, including the Dresden Green Pub, Gran Duca di Toscana Wine Bar ...

Buffet Restaurant

It also opens at dinner time, for those who prefer a casual atmosphere, without tied to a specific schedule and with the possibility of trying many different dishes.After an intense day of sightseeing or with children du...

Wellness & Sport

Samsara Spa: 6,200 m² on four levels, with gym, spa, Thalassotherapy pool, treatment rooms, sauna, Turkish bath, UVA-ray solarium, cabins and suites8 jacuzzis, 3 swimming pools, including one with a retractable roof, Mul...

Entertainment

Three-level theatre, Country Rock Club, 4D Cinema, Racing car, Grand Prix Simulator, **Star Laser**, an interactive laser zone with a **Laser Maze** and a **Laser Shooting** simulator, Casino, Disco, Pool deck with retra...

Art onboard

190 original works of art and 7,874 reproductions by well-known and up-and-coming artists on the theme of royalty. The main sources of inspiration are contemporary pop culture and traditional Italian Renaissance art.

Also see more about Costa Diadema : technical details, deck plans, sailing schedules by ship and destination...

see more about Costa Diadema

What's included onboard?

A world of entertainment activities: games, competitions, treasure hunts, tournaments, parties, karaoke, theme evenings; Children entertainment: Squok and Teen Clubs divided by age group: Mini Club (ages 3-6 years), Maxi Club (ages 7-11), Teen Club Junior (ages 12-14), Teen Club (ages 15-17); Music shows, cabaret and talent shows in the theatre, dance and parties every night plus Disco.

Use of the pools and jacuzzis on the lidos, sun loungers and beach towels; Use of the ship's special areas and facilities: library and card room; Use of the ship's special areas and facilities: gym, multi-sport pitches, jogging track; Gym classes (aerobics, stretching, dance exercises, step aerobics) led by gym instructors (some classes as yoga or pilates might be available on some ships at a cost)

You always enjoy full board on board Costa; The full board includes coffee in the morning, breakfast, lunch, dinner, afternoon tea and buffets; Meals by the pool and mouthwatering dinners at the restaurant; every evening you have the choice of a relaxed bite to eat at the buffet, or a more traditional dinner in the main restaurant.

All Costa cruises include all meals as standard; Breakfast, lunch and dinner are available in either the buffet or main dining room which are included in the cruise fare.

All cabins have every comfort you need for a pleasant stay: private bathrooms with soap bars and liquid soap for the shower, air conditioning, telephone, cable radio, satellite TV and safe; Your cabin is cleaned daily and all the linen you require (sheets and towels) is supplied and changed regularly.

What's not included?

Beverages are not included unless an all-inclusive drinks package fare has been booked; if drinks are not included in your cruise fare, a 15% gratuity is added to beverage purchases which are added to the onboard account.

Shops, boutiques and photographs; Laundry and ironing service; WiFi is available everywhere on board and Internet Point at an extra charge.

Costa Cruises will add a service charge per person, per day to the onboard account as a gratuity for cabin and dining services; the service charge is calculated daily according to the length of the cruise, the destination and the ship; Rates vary from €11 or  $13,50 for most sailings to €14,50 or $17,50 for selected sailings (these rates may vary and are compulsory); Children between the ages of 4 and 14 will be charged 50%.

Charges apply for room service and breakfast in the cabin.

Shoreside excursions are not included unless you have booked an excursion package or the cruise fare that includes an excursions package

Speciality restaurants such as Club restaurant, Samsara restaurant, Pummid'oro pizzeria, Wine Bar, Chocolate Bar and Ice Cream Parlour are not included (only available on some ships)

Treatments in the Beauty salon and treatments and use of Samsara Spa are not included (The spa is only available on some ships); charges also apply for Yoga and pilates classes where available

Sports simulators and state-of-the-art games (only available on some ships) and gambling games in the casino are not included

Your benefits & more

This cruise package is tailormade by Logitravel and you won't find it anywhere else. Book it now and enjoy a perfect cruise experience!

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World Navigator - 198 Guests

8 day polar eclipse quest, barcelona to monte carlo.

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What's included.

• FREE cultural immersion
• FREE gourmet dining with ever-changing menus
• FREE unlimited beverages, including fine wines, spirits and craft beers
• FREE open bars and lounges, including 24-hour bar service with specialty canapés
• FREE stocked in-room minibar
• FREE specialty coffees, teas and fresh-pressed juices
• FREE afternoon and high tea
• FREE champagne and gourmet canapés during meet and greet
• FREE 24-hour room service, including spirits, wine and beer
• FREE L'OCCITANE bath amenities
• FREE pre-paid gratuities
• FREE use of walking sticks and binoculars
• FREE reusable water bottle
• FREE butler service and expanded room service menu in suites

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In Barcelona, Spain, immerse yourself in the vibrant atmosphere of this cosmopolitan city by exploring iconic landmarks like the Sagrada Familia, Park Güell, and Casa Batlló, designed by the renowned architect Antoni Gaudí. Wander through the charming streets of the Gothic Quarter, where you'll find historic buildings, quaint cafes, and bustling markets. Relax on the golden sands of Barceloneta Beach or take a stroll along the picturesque waterfront of Port Vell. Indulge in delicious tapas and paella at local restaurants or experience the city's lively nightlife at bars and clubs throughout the city. Don't miss the chance to soak up the culture at museums like the Picasso Museum or to enjoy panoramic views of the city from Montjuïc Hill or Tibidabo Mountain. Barcelona offers a perfect blend of art, architecture, cuisine, and culture for visitors to enjoy.

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From ancient Rome to Moorish Spain, classical Greece to the Holy Land, the empires of the Mediterranean left a remarkable historic legacy—set amid unmatched beauty. Admire the turquoise splendor of the Greek Isles, the vineyards of Provence, the élan of Barcelona and more.

Iconic Western Mediterranean

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Journey to Antiquities

Ancient Mediterranean Treasures

Mediterranean Odyssey

Empires of the Mediterranean

NEW! Malta, Morocco & the Mediterranean

Trade Routes of the Middle Ages

Greek Odyssey

Venice, the Adriatic & Greece

Italian Sojourn

NEW! Cities of Antiquity

Cities of Antiquity & the Holy Land

Mediterranean & Italian Sojourn

Italy, the Adriatic & Greece

Ancient Adriatic Treasures

Mediterranean Antiquities

Ancient Mediterranean Antiquities

Mediterranean’s Iconic Shores

NEW! Iberian & Mediterranean Odyssey

Iceland, British Isles & Iberia

Iberian Explorer

Iconic Mediterranean Treasures

Mediterranean & Adriatic Sojourn

Adriatic & Mediterranean Sojourn

Passage to India

Voyage of Marco Polo

NEW! Australia, Asia & the Mediterranean

NEW! Viking World Cruise

NEW! Viking World Journeys

NEW! Viking World Voyage I

NEW! Viking World Voyage II

NEW! The Mediterranean & South Atlantic

Atlantic Crossing & Mediterranean

NEW! Atlantic & Mediterranean Horizons

NEW! Mediterranean to Caribbean Sojourn

Southern Atlantic Crossing

Atlantic Crossing

Atlantic Ocean Passage

West Indies to Iberia

NEW! Mediterranean Discoveries

Highlights of mediterranean cruises.

Join Viking and discover a region awash in culture and history. Civilization is said to have begun and evolved on these shores, whether as the birthplace of democracy or science or with the refinement of wine or art. From the sun-soaked shores of Spain and Sicily to the ancient past of Greece and Israel, Viking reveals millennia of history to you during our many journeys along these fabled waters. Here is a sample of what you can look forward to on a Mediterranean voyage:

• Rome’s monumental Colosseum and Pantheon
• Vatican City’s glorious St. Peter’s Basilica
• Tuscany’s hilltop medieval towns
• Classical Athens, birthplace of democracy
• The architectural brilliance of Antoni Gaudi in Barcelona
• The fine flavors of Italy’s Chianti and Portugal’s port
• Venice’s romantic, car-free lanes and alleys
• The magnificently preserved walled city of Dubrovnik
• Breathtaking beauty of the Greek Islands
• The holy city of Jerusalem

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Croaziera 2024 - Mediterana (Barcelona, Spania) - Costa Cruises - Costa Smeralda - 7 nopti

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7 of the best Mediterranean cruise holidays to book for 2024

T he Mediterranean is without doubt a top choice for holidays for British tourists seeking the sun – and its waters are world-class for cruising .

Here, holidaymakers will find a tangle of rich cultures, irresistible romance and classic cuisines, and a slice of the 28,600 miles of colourful coastline in southern Europe is often best discovered by boat.

With on-shore excursions exploring everything from the Greek gods to platters of authentic tapas, it’s possible to liaise with locals over flamenco in Barcelona , cleanse your palette with gelato in Sicily and bask on the beaches of Mykonos all on one trip.

Better still, docking at ancient harbours on multi-storey vessels promises seafaring travellers a balmy greeting in the summer season from June to September.

Here’s our guide to the best multi-country cruises with all the amenities and aperitifs to book a last-minute float in 2024 on the magical Med.

Read more on cruises :

• Experience Africa’s wildest coastline from the comfort of your balcony
• The best river cruises around the world
• Will Queen Anne usher in a new golden age of cruising?

Best for: City stops

14-day mediterranean with greece, france & italy, princess cruises.

Departs: Athens (Piraeus), Greece

Arrives: Civitavecchia (Rome), Italy

To tick the likes of Athens, Barcelona, Marseille and Genoa off of your bucket list in just 14 days, Princess Cruise’s Mediterranean itinerary offers a nine-port adventure on Sun Princess. The all-inclusive voyage through Greece, Montenegro, Italy, Spain and France has an extensive choice of classic on-shore excursions, with interior rooms starting from £2,099pp.

Departing 17 August 2024.

Best for: Luxury sailing

7-night corsica & french riviera, star clippers.

Departs: Cannes, France

Arrives: Cannes, France

One of the world’s most glamorous ports, a departure from Cannes sets the tone for this seven-night sail of Corsica and the French Riviera with Star Clippers . Peruse the boutiques of Portofino, swim in the sparkling shallows off Plage Saint Antoine in Corscica and top up your tan in St Tropez from £1,665pp under the white sails of the intimate Star Flyer clipper ship.

Departing 20 July 2024.

Best for: Couples

7-night mediterranean cruise, msc cruises.

Departs: Piraeus (Athens), Greece

Arrives: Piraeus (Athens), Greece

Love is in the sea breeze on MSC Cruises’ week-long cruise in the Mediterranean. Picture a romantic island hop with your partner to the blues of Corfu, Cefalonia, Bari and the whitewashed churches of Santorini (primed for a proposal so we hear). Better still, the full board voyage on MSC Opera comes complete with a piano bar, sea view restaurants and steamy spa facilities, with interior cabins from just £659pp.

Departing 23 July 2024.

Best for: Families

7-night mediterranean cruise from barcelona, disney cruise line.

Departs: Barcelona, Spain

Arrives: Barcelona, Spain

Undeniably, Disney does magic best – and what better way to travel the Mediterranean with kids than a week with Mickey and his friends on the Disney Dream from Barcelona? There are shows, slides and snacks to enjoy on deck between docks in Palermo, Naples, Civitavecchia and Livorno. An inside stateroom for two adults and two children starts from £8,173.

Departing 5 July 2024.

Best for: Foodies

Best of italy & croatia, celebrity cruises.

Departs: Rome, Italy

Arrives: Ravenna, Italy

With a host of culinary cruises in their fleet, the onboard dining experience of a Celebrity Cruise ship leaves little to desire – and on the 10-day ‘Best of Italy & Croatia’ cruise, foodies will also have a chance to taste classic dishes in their birthplaces. There are citrus fruits in Portofino, pizza in Naples, arancini in Sicily, and Dalmatian stew in Split to savour during the $1,902pp (£1,505) voyage.

Departing 17 September 2024.

Best for: All-inclusive

Mediterranean medley, marella cruises.

Departs: Palma, Mallorca

Arrives: Palma, Mallorca

Kick your feet up with Marella Cruises for an all-inclusive float to French favourites Livorno, Villefranche, Toulon and star Spanish cities including Barcelona, Valencia and Palma. On the brand new Marella Voyager, 27 restaurants and bars, an indoor cinema, a pool deck and a mini golf course mean your hardest decision while on the Med will be how to spend your morning and fit in six meals. The week’s journey starts from £1,118pp, including flights and transfers.

Departing 24 August 2024.

Best for: History buffs

Istanbul icons & aegean artifacts, windstar cruises.

Departs: Athens, Greece

Arrives: Istanbul, Turkey

With Windstar Cruises’ ‘Istanbul Icons & Aegean Artifacts’ voyage, the cultural wonders of Athens, Delphi, Bodrum and Istanbul are waiting just outside your cabin. On the eight-day trip – four of which are spent discovering Istanbul – you’ll see Unesco-listed legends from the Acropolis to Akrotiri and the Blue Mosque for all-inclusive prices from $5,899pp (£4,671).

Departing 9 October 2024.

Read more: How to have a floating holiday under the technicolour waltz of the aurora borealis

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• Best overall
• Best for affordability
• Best for seniors
• Best for expensive trips
• Best for exotic locations
• How we reviewed cruise insurance plans

Best Cruise Travel Insurance of June 2024

Affiliate links for the products on this page are from partners that compensate us (see our advertiser disclosure with our list of partners for more details). However, our opinions are our own. See how we rate insurance products to write unbiased product reviews.

A cruise vacation can take much of the stress out of planning a vacation. With a pre-set itinerary on the high seas, you don't have to worry about how you're getting to your destination and what you're going to do there. However, an unexpected emergency can take the wind out of your sails and money out of your travel budget. So you'll want to ensure you have the best cruise insurance plan that won't leave you high and dry in an emergency.

Best Cruise Insurance Plans

• Best overall: Nationwide Travel Insurance
• Best for affordability: AXA Assistance USA
• Best for seniors: Seven Corners Travel Insurance
• Best for expensive trips: HTH Worldwide Travel Insurance
• Best for exotic locations: World Nomads Travel Insurance

Compare the Best Cruise Travel Insurance Companies

While booking a cruise takes off much of the pressure when coming up with itineraries, your trip can still encounter several hitches, which is where cruise travel comes in. The best cruise travel insurance will have high coverage limits on emergency medical evacuations, as sea to land evacuations can be expensive. They'll offer coverage for baggage delay, trip interruption, and it might be a good idea to have some adventure sports coverage if you plan on participating in any outdoor activities like snorkeling or scuba diving. 

Here are our picks for the best cruise travel insurance companies in 2024.

Best Cruise Insurance Overall

Nationwide travel insurance.

Nationwide Travel Insurance  is a long-standing and reputable brand within the insurance marketplace that offers cruise insurance plans with solid coverage and reasonable rates.

It has three cruise insurance options: Universal, Choice, and Luxury. The Nationwide Choice plan, for example, offers $100,000 in emergency medical coverage and $500,000 in emergency medical evacuation coverage.

The right plan for you depends on your budget and coverage needs. But each plan offers cruise-specific coverages like ship-based mechanical breakdowns, coverage for missed prepaid excursions if your cruise itinerary changes, and covered service disruptions aboard the cruise ship.

Read our Nationwide Travel Insurance review .

• Trip cancellation coverage of up to 100% of trip costs (for cruises) or up to $30,000 (for single-trip plans)
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Three cruise-specific plans to choose from
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Annual travel insurance plans available
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Strong trip cancellation coverage
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Cancel for any reason coverage available
• con icon Two crossed lines that form an 'X'. CFAR insurance not available with every single plan
• con icon Two crossed lines that form an 'X'. Medical coverage is lower than what some competitors offer

Nationwide Travel Insurance offers many of the standard benefits you might see with a travel insurance policy. This can include things like trip cancellation coverage, so you can recover pre-paid costs or trip interruption in the event your vacation is interrupted by an unexpected event. There's also baggage delay coverage and medical coverage.

• Cancel for any reason coverage available

Best Cruise Insurance for Affordability

Axa travel insurance.

AXA Assistance USA  offers three comprehensive coverage plans: Gold, Silver, and Platinum. Each of these plans offers coverage for issues like missed flights, medical emergencies, lost luggage, and more.

The highest-tier Platinum plan provides $250,000 in medical emergency coverage and $1 million in medical evacuation coverage. The baggage loss coverage is $3,000 per person, and their missed connection coverage is $1,500 per person for cruises and tours.

In addition, travelers can take advantage of AXA's concierge service, which provides an extensive network of international service providers. They'll be able to assist you with things like restaurant reservations and referrals, golf course information, and more. This service could come in handy if you're stopping at a variety of unfamiliar destinations during your cruise.

The coverage limits on AXA's policies are on the higher end compared to other providers. And you can buy coverage for a little as 4% of your trip cost depending on your age, travel destination, and state of residence.

Read our AXA Travel Insurance review .

• Trip cancellation coverage of up to 100% of the trip cost
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Generous medical evacuation coverage
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Up to $1,500 per person coverage for missed connections on cruises and tours
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Covers loss of ski, sports and golf equipment
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Generous baggage delay, loss and trip delay coverage ceilings per person
• con icon Two crossed lines that form an 'X'. Cancel for any reason (CFAR) coverage only available for most expensive Platinum plan
• con icon Two crossed lines that form an 'X'. CFAR coverage ceiling only reaches $50,000 maximum despite going up to 75%

AXA Assistance USA keeps travel insurance simple with gold, silver, and platinum plans. Emergency medical and CFAR are a couple of the options you can expect. Read on to learn more about AXA.

• Silver, Gold, and Platinum plans available
• Trip interruption coverage of up to 150% of the trip cost
• Emergency medical coverage of up to $250,000

Best Cruise Insurance for Seniors

 seven corners travel insurance.

Seven Corners Travel Insurance lets cruisers enjoy traveling in their golden years with the knowledge they're covered in the event of an accident or emergency. While other providers do offer coverage to those 80+ years old, Seven Corners is known for its affordable premiums while offering above-average medical expenses and medical evacuation coverage limits — two areas of travel insurance coverage that are even more important as we get older.

Seven Corners also offers the option of a pre-existing conditions waiver and CFAR insurance at an additional cost, plus "Trip Interruption for Any Reason" coverage, which you won't find on many policies.

You can choose between the Trip Protection Basic or Trip Protection Choice plans, with the higher-tier Choice plan costing more but providing more coverage.

Read our Seven Corners Travel Insurance review . 

• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Diverse coverage options such as CFAR, optional sports equipment coverage, etc.
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Available in all 50 states
• con icon Two crossed lines that form an 'X'. Prices are higher than many competitors
• con icon Two crossed lines that form an 'X'. Reviews around claims processing are mixed
• Trip cancellation insurance of up to 100% of the trip cost
• Trip interruption insurance of up to 150% of the trip cost
• Cancel for any reason (CFAR) insurance available

Best Cruise Insurance for Expensive Trips

Hth worldwide travel insurance.

HTH Worldwide Travel Insurance  offers three levels of trip protection: TripProtector Economy, Classic, and Preferred. The higher the tier, the more coverage you'll get for things like baggage delays, trip delays & cancellations, and medical expenses. But their premiums remain reasonable even at the highest tier of coverage.

Not only does the HTH Worldwide Trip Protector Preferred plan offer higher-than-average medical emergency and evacuation coverage limits ($500,000 and $1 million, respectively), but you'll also get a baggage loss coverage limit of $2,000 per person and coverage for trip interruption of up to 200% of the trip cost. You also have the option to add CFAR coverage for an additional cost, as long as you purchase within 21 days of your initial trip deposit.

Read our HTH Worldwide Travel Insurance review .

• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Three plans to choose from
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Reasonable premiums
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. CFAR coverage available with some plans
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. High medical emergency and evacuation coverage
• con icon Two crossed lines that form an 'X'. Special coverages for pets, sports equipment, etc not available
• con icon Two crossed lines that form an 'X'. Limited reviews with complaints about claims not being paid
• Trip cancellation of up to $5,000 with the Economy plan and up to $50,000 with the Preferred plan
• Cancel for any reason insurance and missed connection insurance available with the Preferred plan
• Baggage delay insurance starting after 24 or 12 hours depending on the plan

Best Cruise Insurance for Exotic Locations

World nomads travel insurance.

World Nomads Travel Insurance  has been a top choice for comprehensive travel insurance for many years now. And it's a great option when it comes to cruise coverage, too.

Even the most basic Standard Plan comes with $100,000 in medical emergency coverage and $300,000 in emergency evacuation coverage. And you'll get higher coverage limits with their Premium Plan. Plus, unlike many other providers, World Nomads trip cancellation and emergency medical coverage include COVID-19-related issues.

What sets World Nomads apart from many other insurance companies is that its policies cover 200+ adventure sports. This can be important for adventurous cruisers who plan to take part in activities like jet skiing, scuba diving, or parasailing during their cruise.

Read our World Nomads Travel Insurance review .

• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Coverage for 200+ activities like skiing, surfing, and rock climbing
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. Only two plans to choose from, making it simple to find the right option
• Check mark icon A check mark. It indicates a confirmation of your intended interaction. You can purchase coverage even after your trip has started
• con icon Two crossed lines that form an 'X'. If your trip costs more than $10,000, you may want to choose other insurance because trip protection is capped at up to $10,000 (for the Explorer plan)
• con icon Two crossed lines that form an 'X'. Doesn't offer coverage for travelers older than 70
• con icon Two crossed lines that form an 'X'. No Cancel for Any Reason (CFAR) option
• Coverage for 150+ activities and sports
• 2 plans: Standard and Explorer
• Trip protection for up to $10,000
• Emergency medical insurance of up to $100,000
• Emergency evacuation coverage for up to $500,000
• Coverage to protect your items (up to $3,000)

Introduction to Cruise Insurance

Cruise insurance may offer unique coverage like missed port of call and medical evacuation coverage. You might not need the flight protections of a regular travel insurance plan if you're catching a cruise at a port near you, but medical and cancel for any reason coverage could be critical. The best travel insurance plans will provide flexibility to add coverage options to fit your travels needs.

Understanding the Basics of Cruise Insurance

At its core, cruise insurance is your financial lifeboat, designed to protect you from unforeseen events that could disrupt your sea voyage. Whether it's a sudden illness, adverse weather, or other unexpected occurrences, having the right insurance can make a world of difference.

Why Cruise Insurance is Important

Picture this: You're all set for your dream cruise, but a sudden family emergency means you can't set sail. Or worse, you fall ill in the middle of the ocean. Without cruise insurance, you're not just missing out on an adventure, but also facing potentially huge financial losses. That's why securing cruise insurance isn't just recommended; it's a crucial part of your cruise planning.

Types of Cruise Insurance Coverage

Cruise insurance isn't a one-size-fits-all life jacket. There are various types of coverage, each tailored to protect different aspects of your cruise experience.

Trip Cancellation and Interruption Coverage

This coverage is like your safety net, catching you financially if you need to cancel your trip last minute or cut it short due to emergencies, be it due to personal, health-related, or even certain work conflicts. Interruption coverage should also include coverage for missed stops on your cruise.

Medical Coverage

Being on a cruise shouldn't mean being adrift from medical care. Travel medical coverage ensures that if you fall ill or get injured, your medical expenses won't sink your finances. 

When you purchase travel medical insurance, be sure to note whether your coverage is primary or secondary. Secondary insurance means you'll need to file a claim with your primary insurance provider before filing with your travel insurance provider. 

Emergency Evacuation Coverage

In the rare case that you need to be evacuated from the ship due to a medical emergency or severe weather, this coverage ensures you're not left adrift in a sea of expenses. You'll want high coverage limits for emergency evacuation, as sea-to-land evacuations can be costly. 

Baggage and Personal Effects Coverage

Imagine reaching your dream destination only to find your luggage lost at sea. This coverage ensures that lost, stolen, or damaged baggage doesn't dampen your cruise experience. It'll reimburse you for any money you spent replacing items while traveling. 

Adventure Sports Coverage

Cruises often offer activities that can be classified as adventure sports, such as snorkeling and scuba diving. Medical treatment for injuries sustained while participating in these activities isn't normally covered under normal travel medical coverage. You'll want to ensure that your policy explicitly includes these policies or offers an add-on for adventure sports coverage. 

Tips for Buying Cruise Insurance

Securing the best cruise insurance isn't just about finding the best price; it's about ensuring it covers all your potential needs. 

When to Purchase Cruise Insurance

It's always best to purchase cruise insurance soon after placing the initial deposit on your cruise. The sooner you buy your insurance, the quicker your trip is protected against a sudden cancellation. Additionally, most travel insurance plans have optional riders you can add to your policy as long as you purchase your policy within a certain window.

For example, cancel for any reason coverage often needs to be purchased within a purchasing window, which can last anywhere between a few days to three weeks from your initial trip deposit. You can also get your pre-existing conditions covered under the same conditions. 

That said, most companies will let you buy travel insurance up until the day before your departure. There are some limited policies that you can purchase after you've left for your trip, such as Allianz OneTrip Emergency Medical  policy.

How to Find the Best Deals on Cruise Insurance

Keep a lookout for deals, but remember, the cheapest option isn't always the best. Balance cost with coverage, and ensure you're getting the protection you need at a price that doesn't rock your financial boat. A travel insurance comparison site like VisitorsCoverage and InsureMyTrip are good places to compare multiple quotes from all of the major carriers at once.

Why You Should Trust Us: How We Reviewed Cruise Insurance Plans

When comparing cruise travel insurance providers, we evaluated them based on the following criteria to come up with our list of top picks:

Customer Satisfaction

We look at ratings from JD Power and other industry giants to see where a company ranks in customer satisfaction. We also look at customer review sites like Trustpilot and SquareMouth.

Policy Types

We look at policy types and offerings, from standard travel protections to adventure sports coverage. We look at the amount of insurance offered

Average Premiums

We compare average premiums per trip. Some companies also offer annual plans, and we compare policies accordingly.

Claims Paid

How frequently do companies pay claims easily and quickly? We check customer reviews and other resources to see which companies honor policies most effectively.

We look at the company's overall behavior. Is it operating ethically? Companies can earn additional points for such behaviors.

You can read more about how Business Insider rates insurance here.

Best Cruise Travel Insurance FAQs

As a rule of thumb, you can expect to pay between 5% and 10% of your prepaid, nonrefundable trip expenses for cruise insurance coverage. The price will vary depending on factors like your age, your travel destination, and whether you require additional coverage.

Cruise insurance typically covers trip cancellations, interruptions, medical emergencies, emergency evacuations, and lost or damaged baggage, though coverage can vary based on the policy

Your options for travel insurance is severely limited after your trip starts, but you still have a few options.

The difference between traditional travel insurance and cruise insurance is that cruise insurance offers more specialized coverage, for situations such as missing a departure port and more coverage for medical evacuations, since it's more expensive to evacuate someone at sea than on land. 

Most cruise insurance includes coverage for missing a departure port, so you should be able to claim for a missed port. Just make sure you check the details of your policy before you file a claim and before you travel, so you know what compensation you're entitled to.

Editorial Note: Any opinions, analyses, reviews, or recommendations expressed in this article are the author’s alone, and have not been reviewed, approved, or otherwise endorsed by any card issuer. Read our editorial standards .

Please note: While the offers mentioned above are accurate at the time of publication, they're subject to change at any time and may have changed, or may no longer be available.

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Traveling During a Heat Wave: Tips and Precautions

It’s summer and the temperature is rising. Here’s what you need to know to protect yourself and your vacation dollars.

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By Ceylan Yeğinsu

Follow our updates for the latest on the heat wave across the U.S.

It’s set to be another scorching summer, with extreme and prolonged heat waves forecast across many parts of the United States and Europe.

The stifling conditions could impact millions of travelers and wreak havoc on vacations at some of the world’s most popular tourist destinations. Multiple heat-related deaths among tourists have been reported in Greece and Saudi Arabia in June following extreme temperatures in the Middle East and Aegean regions. Even those who have booked trips in traditionally cooler places may not be spared from the summer heat because of the growing unpredictability of weather patterns.

Here are some tips on how to manage high temperatures when traveling in a heat zone.

Check government guidance

If a heat wave has been forecast at your destination, check government websites before embarking on your trip to give yourself plenty of time to plan and adapt. In extreme temperatures, governments often issue heat advisories warning people to stay indoors during peak heat hours and provide resources to help residents and visitors stay cool. In the United States, the National Integrated Heat Health Information System has a website with information and tools to help prevent illness and death during excessive heat.

Tourist attractions also provide important updates about the conditions at the sights, including any scheduled closures, as a precaution against high temperatures. Some cities grappling with intensive heat, like Los Angeles, Miami, Athens and Melbourne, have assigned chief heat officers to prepare for the heat waves and lead emergency responses.

Avoid peak sun hours

It may seem obvious, but staying outdoors for prolonged periods of time when the sun is at its peak can put many at risk of heat exhaustion. Even if the temperature does not read exceptionally high, excessive dry heat or humidity can make an environment feel hotter than it is.

Travel advisers are adapting itineraries, putting sightseeing in the cooler early morning and evening hours and prebooking tickets for their clients so they do not have to wait in long lines.

“We tend to do activities and tours in the morning, then stop for lunch, and in the mid- to late afternoon you either go back to the hotel to sit by the pool or go to the beach,” said Gary Portuesi, a co-managing partner at Authentic Explorations, a New York-based travel company that specializes in Europe.

Hiking in the middle of the day is also not advised. On June 5, Dr. Michael Mosley, a British medical journalist, died during an afternoon hike in a 104-degree heat wave on the Greek Island of Symi. Four more tourists, including an American man , have recently died in Greece as temperatures have continued to soar.

“I would always recommend going hiking with a certified local guide and under no circumstances alone,” said Franziska Basso, a Milan-based travel adviser for Dreamsteam Exclusive Travel . “Of course, avoid the hottest hours of the day. Go hiking very early in the morning. And always stick to official hiking trails.”

In some European cities, including Paris and London, air conditioning is not a given, so check if it is available before booking a hotel, restaurant or transportation to ensure you have a cool place to find respite from the scorching heat. Visiting a museum or other indoor sightseeing is another good option, but expect crowds at peak hours.

Stay hydrated and take a siesta

Dehydration and heatstroke are among the most common causes of hospitalization during heat waves and can be prevented by staying hydrated and limiting alcohol consumption. During meals, consider eating foods like melons, cucumbers and celery as it can help to sustain hydration throughout the day. Always carry a water bottle with you and consider a parasol and portable fan to help keep you cool and shaded when outdoors.

While your itinerary may be packed with activities and tours, the heat can take a toll on stamina, so consider following the European siesta ritual by breaking up your day with a short nap.

“I’m telling my clients to adapt their itineraries and take advantage of the after-lunch siesta and then push their tours to later in the day when it’s cooler,” said Sarah Johnson, who owns Paper Ink & Passports Travel, a luxury travel company based in Pennsylvania. “There’s a reason they’ve been doing it in Spain and Italy for generations. Walking around in the midday heat and waiting in line could really hurt some people.”

Wear cool clothing

The National Weather Service recommends lightweight, loosefitting, light-colored clothing for outdoor use as it reflects heat and sunlight . Hats and sunscreen are also recommended to protect the face and scalp from harmful UV rays.

Just because it’s hot, doesn’t mean it will be dry. Heat waves can bring torrential rainfall, so be prepared.

“My biggest advice to travelers is to be prepared — for hot or cold, dry or wet weather since one never knows,” said Laurel Brunvoll, the owner of Unforgettable Trips , a Maryland-based travel agency. “Pack layers.”

Book a flexible trip

Even after taking all the right precautions, traveling in a heat wave can be miserable, making it worthwhile to make flexible bookings and purchase “cancel for any reason” travel insurance to have the option to postpone your trip to a cooler time.

Sensible Weather, a Los Angeles-based start-up that provides a weather guarantee for vacations and outdoor experiences, has recently added high heat protection to its coverage. Travelers booking through a Sensible partner in the United States will be able to add daily protection that will allow them to claim reimbursement for a booking if the temperature exceeds a threshold that is usually set between 90 and 100 degrees.

“Our customers can still go on their vacations, but if it’s too hot for some hours of the day and unpleasant to go outside, you can hang out in the air-conditioning and we will reimburse you,” said Nick Cavanaugh, the company’s founder, who was developing the product while caught in a heat wave in Barcelona last year. Those on package tours are reimbursed for the average daily rate of their entire trip for each day that surpassed the heat threshold.

For more travel advice, visit our collection of Travel 101 tips and hacks.

Ceylan Yeginsu is a travel reporter for The Times who frequently writes about the cruise industry and Europe, where she is based. More about Ceylan Yeğinsu

What to Know During Extreme Heat

Staying Safe:  We asked emergency room doctors for their advice on protecting yourself  from dehydration, heat stroke and other serious health problems.

Heat’s Physical Toll:  High temperatures can put the body under immense stress. Here’s what it looks like .

Effect on the Brain:  While heat can have an alarming impact on our bodies, it can also impair cognition and make us irritable, impulsive and aggressive .

Keeping Cool Indoors:  Too hot to go outside? Here’s how to be comfortable in your home  — with or without air-conditioning.

Sleeping Tips:  Heat can affect both how much you sleep and how good that sleep is. These simple steps  can help you get a better night’s rest when it’s hot.

Medications:  Certain antidepressants, blood pressure pills and other drugs make you more susceptible to heat-related illness .

Travel:  Stifling conditions could impact your travel plans this summer. Use these tips and precautions  to protect yourself and your vacation dollars.