journey of hope yoga

Journey of Hope Yoga

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Local yoga nonprofit holds event focused on addiction recovery

HOLLAND TWP. — For participants at Journey of Hope Yoga in Holland Township, Wednesday was a night of healing.

The event was called "Eyes on the Prize," and focused on addiction recovery through yoga. The nonprofit yoga studio in Riley Plaza at 12719 Riley St. aims to provide Christ-centered yoga practice for those "seeking healing and hope in their life journey."

One of the organization's board members, Sherry Hoppen, recently published a book called "Sober Cycle." In the book, Hoppen —  a Hudsonville resident — shares her story of recovery from alcoholism.

Following the evening of recovery-focused yoga, participants heard from Hoppen.

"It was a great evening of restoration," wrote instructor and co-founder Bonnie Gruppen. 

Gruppen invites anyone recovering from anxiety, depression, chronic illness, addiction or grief to visit Journey of Hope.

"All of us have experienced life's hurts," she wrote. "Yoga is highly effective in moving people towards wellness. Yoga balances the mind and body through movement, focus, mindfulness and breath control."

Journey of Hope was the first Christ-centered yoga studio in Holland when it opened in 2018. For class schedules and more information, visit  journeyofhopeyoga.org .

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In the heart of Holland, a beacon of hope shines for individuals touched by cancer. Journey of Hope Yoga, a faith-based nonprofit studio, is on the cusp of hosting an empowering workshop titled 'Yoga for Cancer.' Scheduled for February 17, this event is not just a class; it's a sanctuary for those battling or having battled the ruthless disease. Bonnie Gruppen, a seasoned instructor with specialized training in yoga for cancer, osteoporosis, and mental health, takes the helm to guide attendees through gentle movements, stretching, and restorative techniques designed to aid healing and offer solace.

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Empowering Through Movement

The 'Yoga for Cancer' workshop at Journey of Hope Yoga embodies more than the physical aspect of yoga; it's a holistic approach to healing. With classes focusing on guided gentle restorative posture movements, posture, breathing, and meditation, the sessions are meticulously crafted to assist the body during and after cancer treatment. Recognizing the profound impact of cancer treatments on the body, the program emphasizes stretching and strengthening areas most affected by breast cancer treatment. This initiative is a testament to the studio's commitment to support emotional and physical healing, offering a ray of light in the shadows cast by cancer.

A Community of Support and Healing

But the workshop extends beyond yoga. In collaboration with the Pink Warrior House Foundation and Lovelace Embrace, Journey of Hope Yoga offers a comprehensive support system. Participants have access to a variety of services including support groups, counseling, art therapy, and more, all at no cost. This holistic approach underscores the belief that healing encompasses both the body and the soul. The foundation and its partners are dedicated to creating a nurturing environment where individuals impacted by breast cancer can find comfort, support, and a community that understands their journey.

The Science and Spirit of Yoga

The benefits of yoga, meditation, and breathing exercises for cancer patients and their caregivers cannot be overstated. These practices are heralded for their ability to reduce anxiety, stress, fatigue, and significantly improve the overall quality of life for cancer survivors. By incorporating various yoga poses and breathing techniques such as Vrikshasana, Marjariasana, Vajrasana, Pranayama, Siddhohum Kriya, Adho Mukha Shvanasana, and Nadi Shodhan Pranayam, the 'Yoga for Cancer' workshop aims to empower participants with tools to manage and potentially prevent diseases. Furthermore, the City of Hope's Department of Rehabilitation Services' program, Seated Yoga, is highlighted as another resource for individuals seeking gentle, therapeutic yoga options.

The 'Yoga for Cancer' workshop at Journey of Hope Yoga is more than just an event; it's a pivotal moment for many in their battle against cancer. With the leadership of Bonnie Gruppen and the support of the Pink Warrior House Foundation and Lovelace Embrace, the workshop promises to be a source of strength, hope, and healing. As participants gather in their comfortable clothing on the morning of February 17, they are not just attending a yoga class; they are joining a community committed to supporting each other every step of the way on the journey to recovery and beyond. In the fight against cancer, such initiatives remind us that while the battle may be tough, no one has to face it alone.

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Ria Nieboer

Wholehearted Counseling and Yoga, Ottawa Beach Road, Holland, MI, USA

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Ria Nieboer Teaches

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About Ria Nieboer

R ia Nieboer (E-RYT 200, RYT500, YACEP, C-IAYT, LMSW, CAADC, ADS) is an embodied movement/yoga practitioner & educator and Acupuncture Detoxification Specialist who finds joy in guiding students in intuitive and mindful, breath-centered, trauma-informed,...

R ia Nieboer (E-RYT 200, RYT500, YACEP, C-IAYT, LMSW, CAADC, ADS) is an embodied movement/yoga practitioner & educator and Acupuncture Detoxification Specialist who finds joy in guiding students in intuitive and mindful, breath-centered, trauma-informed, embodied yoga practice.  She has completed specialized training such as Yoga of 12-Step Recovery (Y12SR) and Prison Yoga Project. She has completed 900hrs with Phoenix Rising Yoga School for C-IAYT.

Ria is a fully licensed Master’s level mental health counselor who specializes in EMDR, complex trauma healing, attachment, mindfulness, dissociation, compassion fatigue, and care for pastors, counselors, and veterans.  Ria owns and operates Wholehearted Counseling and Yoga in Holland, MI and offers therapeutic individual and group sessions.  https://www.wholeheartedcounselingandyoga.com/group-offerings  Ria also  teaches at a local yoga studio and in the community. 

Ria is a co-founder of a non-profit, Christian ministry organization Journey of Hope Yoga in Holland, MI. The studio provides recover-oriented, free classes and meetings. https://www.journeyofhopeyoga.org/

Ria would describe herself as “Jeffy's wife, an Army mom, a cat mama, and a yogi who worships the Lord Jesus Christ, the Prince of Peace.” 

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Wholehearted counseling and yoga, journey of hope yoga, girlfriend's fit club, bodhi tree yoga & wellness studio, community mental health of ottawa county, holland, mi, fitzone for women, holland mi.

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