berlin marathon travel tips

Berlin Marathon Guide: Tips for a Marathon Trip to Berlin (2024)

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Ali Garland, Berlin expert & long term resident What to Do

The BMW Berlin Marathon is one of the most well known marathons in the world, and mostly it’s famous for being a fast race. The flat route means many runners make good times here, and several world records have been broken at the Marathon in Berlin . So if you’re coming here to run, you’ve made a good choice. You probably have some questions as you prepare for your trip, and I’ve put together lots of information to help you travel to Berlin for the Marathon , this year on September 29, 2024.

To be clear, I am not a runner. Unless you count an occasional 10 second sprint to catch a tram or an equally quick but sillier jaunt with my yorkie. So I can’t help you with prepping for the actual running part of your Berlin Marathon trip .

But the Berlin part? I’ve been living here since 2015, so yeah, I can help with that. Berlin is a fantastic city, and I’m hoping you enjoy your time here before and after the race. Let’s take a look at some helpful tips to get you ready and make the most of what Berlin has to offer.

What you'll find here

Berlin Marathon Hotels

Berlin is well connected by public transportation, so you really could stay anywhere and easily reach the starting line of the Marathon. But you might want to stay a little closer to reduce your race day stress.

The Marathon starts and ends on Str. des 17. Juni. between Brandenburger Tor and Victory Column. This is a major road that runs through Tiergarten Park, so there aren’t any buildings right there. But there are plenty of hotel options within a 15-20 minute walk or a couple of stops on transport.

Where to stay in Berlin for the Berlin Marathon

Here are my top picks for hotels near the start/end of the Marathon.

Adlon Kempinski Berlin

Luxury hotel where Michael Jackson infamously dangled his child, located steps from Brandenburg Gate

Melia Hotel Berlin

Midrange hotel located close to the Friedrichstrasse S&U station and just a few minutes from Unter den Linden

Generator Hostel Mitte

Popular budget hostel located near Oranienburger Strasse Sbahn station

High Park Apartments

Apartment hotel option with kitchenette located one stop away from Potsdamer Platz on the U2

For a more detailed look at the different neighborhoods and our hotel recommendations, check out our guide to where to stay in Berlin .

How to get from Berlin Airport to the city center

If you’re flying to Berlin for the Marathon, you’ll need to know how to get from the Brandenburg Berlin Airport into the center of the city to reach your hotel. Luckily this is a reasonably easy thing to do. I have a full article about how to get from Berlin Airport into the city in case you want more details, but here is the short version.

Welcome Pickups

Welcome Pickups is a great private car service you can book to pick you up at the airport and take you to where you’re staying for roughly the same price as a taxi.

They’ll even wait for an hour after the time you scheduled for the pickup, which is helpful if your flight is delayed. Who is it good for?

• If you’re nervous about using public transportation
• If you’re traveling with a group
• If you’re traveling with a lot of luggage
• If you’re landing late at night and you’re nervous about using public transport at night

Public transportation

There are several trains that run from the airport into Berlin city center. The most well known choice is the FEX train, which means Flughafen Express. This is the airport express train, a regional train that goes from the airport to Ostkreuz to Gesundbrunnen to Berlin Hbf (central train station) and in the reverse order going back to the airport.

There are also a few other regional trains and Sbahn lines. The Sbahn will take longer than the FEX train, but it still might be a good choice depending on exactly where you’re going and the timing.

The easiest thing to do if you want to use public transport in Berlin is download one of the transport apps (BVG, VBB, or even the Deutsche Bahn app will work) and put in Flughafen BER as your starting point. For your destination, you can either put in the closest station/stop to where you’re staying, or you can put in the actual street address of your hotel.

The airport is in zone C, so you will need a ticket that covers zones ABC to get from the airport into central Berlin. Marathon participants get a free transport pass for a few days leading up to the race, so you might not need a ticket depending on when you arrive. More info later in the post.

Who is this option good for?

• Anyone who is comfortable using public transportation, or at least comfortable trying it even if it’s your first time
• Budget travelers
• Travelers looking for the most sustainable/environmentally friendly option

Taxi/Uber/FreeNow

You can get a taxi at the airport, or you can use Uber, or a local app similar to Uber called FreeNow. Friends have told me that, depending on where they’re going, Uber or FreeNow can cost the same or less than a taxi. Usually it’ll be anywhere from 50 to 80 euros.

• If you’re nervous about public transport
• If you have a lot of luggage
• If you know you’ll have data on your phone to use the apps

Getting around in Berlin

As I mentioned before, Berlin has a good public transportation system with a network of Ubahns (mostly underground), Sbahns (mostly above ground), trams, and buses. And technically there are a few ferries, but you’re unlikely to see those.

So whether you’re sightseeing before or after the marathon, or you’re trying to get from your hotel to the start of the race, public transport is your best option. Download the BVG app or the VBB app (they’re very similar) and you can get routes for anywhere in the city.

If you’re traveling from outside the EU, you should get a SIM card or eSIM to be able to easily use the transport app, among other things, while you’re here exploring Berlin.

Free transport for Marathon runners

As a Berlin Marathon participant, you actually get several days of FREE transport. According to the marathon website, you can use your bib number for free transport in Berlin for 4 days:

“From September 26 (00:01 am) to September 29 (3:00 am the following day), public transport (zones A, B, C) can be used free of charge by all participants. You will receive detailed information in a separate email.”

Be patient, the email with your free ticket info might not arrive until a few days ahead of the free transport time frame.

The wording is slightly awkward, but you’ll get free transport on September 26, 27, 28, 29, and technically you have until 3am on the 30th. You know, in case you want to do some late night partying after running 26.2 miles / 42.1 kilometers. I say that sarcastically, but apparently a decent number of people do go clubbing that night.

Note: The marathon website also says “your bib number is valid for public transportation (Zones ABC). The bib number must be carried with you…you will get further information by mail.” And in another place it said they would be emailing you a ticket.

Since the info is a little conflicting, if they have not mailed or emailed you a transport ticket by the time you get here, buy transport tickets as needed, and pick up your race kit as early as possible. Don’t ride without a valid ticket because ticket checkers do come by occasionally, and the fines are 60 euros. But from what I saw in the marathon FB group, runners did get an email a few days ahead of time.

Join our Facebook group!

Have questions about planning your trip to Berlin?

Join the Facebook group here to chat with Ali (she runs this site) and other people who have been to Berlin for tips.

Info about transport tickets

I mentioned earlier that you need a ticket for zones ABC to get from the airport into the city. If you’re arriving on September 26, 27, or 28, you won’t need a ticket. But unless you’re flying out of Berlin on the day of the marathon, you’ll need to buy a ticket to get back to the airport.

Since the Berlin Marathon is covering your transport for 4 days, you might not need much else to get around. But if you’re arriving earlier than the 26th or staying for a few days after the marathon, you’ll need tickets to get around and do some sightseeing. Or if you’re traveling with family or friends who are not participating, they will need to buy transport tickets.

A 24 hour ticket is probably your best option since it allows you to use the transport system as many times as you want within a 24 hour period. So if you want to do some sightseeing the day after the race, wait until you’re ready to get on your first train/tram/bus of the day and buy your 24 hour ticket at that point. Currently a 24 hour ticket for one person is 9.90 euros for zones AB.

Another perk of the 24 hour ticket is if you’re traveling with kids to Berlin . This ticket covers one adult PLUS up to three kids aged 6-14. Any kids 5 or younger travel free and don’t even count towards that total. Anyone 15 and up counts as an adult and needs their own ticket.

For stays of 5 to 7 days, the 7 day ticket is your best choice for getting around in Berlin. It costs 41.50 euros for one person for zones AB. Unfortunately the 7 day ticket doesn’t cover kids the way the 24 hour ticket does. It covers up to three kids aged 6-14 ONLY from 8pm to 3am on weekdays, or all day on Saturdays and Sundays.

And always validate your ticket at one of the machines on the Sbahn or Ubahn platforms, or on board a tram or bus. If you’re using a 24 hour ticket or 7 day ticket, you validate it on the first use.

Read more about getting around in Berlin and using public transport .

Berlin Marathon Expo Information

The Expo is where you go to pick up your race kit, so this is an important part of your Berlin Marathon trip. You will need your race start card and ID to pick up your race kit.

The Expo takes place at Tempelhof, a former airport that’s now one of Berlin’s favorite parks . The airport building is still there, and this is where you’ll find the Expo.

Address: Platz der Luftbrücke 5, 12101 Berlin

Some of the event is held outside the airport building, on the park side, but the area where you pick up your race kit and browse through the different vendors is indoors. Enter the building from the front (near Platz der Luftbrücke) and there will be a quick security check before you can walk through to the event.

It is highly recommended that you use public transport because there’s no parking. The closest station is U Platz der Luftbrücke where you can get the U6 line. The U6 Ubahn line has stops at Friedrichstrasse, Unter den Linden, Stadtmitte, and Kochstrasse (Checkpoint Charlie), among others.

If you’re coming by Sbahn, you can take the Ringbahn (line S41 or S42) to the Tempelhof station and walk north about 10 minutes. Or you can switch to the U6 and go north two stops to Platz der Luftbrücke.

The Expo runs at the following times ahead of race day:

• Thursday: September 26, 2024, 3 p.m. – 8 p.m.
• Friday: September 27, 2024, 11 a.m. – 8 p.m.
• Saturday: September 28, 2024, 9 a.m. – 7 p.m.

The Marathon website does say that these times are subject to change, so be sure to check before you go over there in case something has changed.

And I definitely recommend spending some time exploring the park either before or after you go to the Expo. It’s a really wonderful park that still has the runway, there are fenced dog run areas, picnic areas, bird protection zones, community gardens, and more.

Tempelhof also runs interesting tours of the airport. Their website says tours don’t run when special events are going on, but I recently took the tour, and the guide did tell me they still run the tours on expo days. It was a really good tour, so book well in advance if it interests you.

Groceries, running supplies, and any other pre-race needs

If you’ve decided to stay in an apartment or a hotel with a kitchenette, you will need to pick up some groceries. Even if you plan on eating out a lot, you might still want to go buy some bananas or other food. Here are the common grocery stores you’ll find in Berlin:

• Rewe, Edeka, Kaufland: Mid range grocery stores
• Lidl, Penny, Aldi, Netto: Budget grocery stores
• Denn’s BioMarkt, Bio Company, Alnatura: Organic grocery stores (bio means organic in German)

If you need shampoo, vaseline, contact solution, or anything else you’d get at a drug store at home, look for DM or Rossmann. They have things like toiletries, makeup, hair products, bandaids, and more. But they do not sell over-the-counter medicine.

If you need medicine, like Tylenol or Advil, you’ll need to go to a pharmacy, or Apotheke in German. The Tylenol equivalent is Paracetomol, and the Advil equivalent is Ibuprofen. I highly recommend bringing some from home since the German versions will be more expensive and come in smaller quantities.

For any athletic gear you might have accidentally forgotten, Decathlon is a good sporting goods store. There’s one near Alexanderplatz.

Any other kinds of stores you might need while you’re in Berlin for the Marathon? Let me know, and I’ll add some suggestions here.

How to get to the Berlin Marathon start

The start/end of the Berlin Marathon is along Str. des 17. Juni. between Brandenburger Tor and Victory Column. You can see the full restricted area on the official map here , which labels all the important things like bathrooms, first aid, clothing/bag drop off, and more.

The closest station to the entrance is Bundesplatz on the U5, but it’s also easy to reach from Berlin Hbf, Friedrichstrasse, Brandenburger Tor, and Potsdamer Platz. The website for the Marathon somehow doesn’t list S&U Brandenburger Tor as an option, probably because you can’t get into the participant zone right there, so you’re probably better off using a different station on the morning of the race.

When you look at the map, you’ll see blue and yellow arrows and lines. These are the walking routes to get to the participants’ entrance. So for example, if you’re staying near Potsdamer Platz, you should walk north, passing the Holocaust Memorial, Brandenburg Gate, and eventually the Reichstag Building. If you’re staying near S&U Friedrichstrasse, walk west along the river and past the Reichstag Building.

Berlin Marathon route: Sights you’ll see on the course

Obviously I hope the Marathon route isn’t the only sightseeing you do while you’re here, but it is pretty cool to run past some famous attractions in Berlin .

Before the start of the race, in and around the restricted area, you will easily see the Reichstag Building and Brandenburger Tor. If you are walking from Potsdamer Platz, you will also pass the Memorial to the Murdered Jews of Europe . And almost the entire restricted area is in Tiergarten Park .

Shortly after you start running, you will reach the Victory Column . If you have time during your trip, and you think your legs can handle it, climb the 285 stairs here for one of the best views of Berlin .

As you leave Tiergarten, you’ll see Charlottenburger Tor at about the 2km marker. This was the gate towards Charlottenburg Palace. Often you’ll hear that Brandenburger Tor is the only remaining city gate in Berlin, so this might be a bit confusing. But you have to remember that Brandenburger Tor marked the western edge of the city. Tiergarten, Charlottenburger Tor, and Schloss Charlottenburg were outside the city limits.

Then you’ll head through Moabit, and shortly afterwards, near the Berlin Hbf and through the government district. If you didn’t see the Reichstag Building before the race, you’ll see it now. Then you’ll run for several kilometers through a nice area of Mitte and just on the edge of Prenzlauer Berg.

At the 11km marker, you’ll be steps away from Alexanderplatz. You will probably see the TV Tower before this point because it’s so easy to see from almost anywhere in the city, but you’ll definitely get a good view of it here. Then you turn onto Karl-Marx-Strasse, where you’ll start seeing some grand Soviet architecture from the Cold War era. At Strausberger Platz, you will just barely be in Friedrichshain .

Kreuzberg, Schöneberg, and beyond

Next you’ll spend several kilometers running through Kreuzberg. You’ll actually see quite a bit of this district and skirt the edge of Neukölln before crossing through Gleisdreieck Park, which still has old train tracks running through it. A little before the 22km marker, you’ll be near David Bowie’s old apartment , but you’d have to detour half a block off the race to see it. I don’t recommend the hit to your race time.

Just past the 23km marker, you’ll pass Rathaus Schöneberg. This is where John F. Kennedy made his “Ich bin ein Berliner” speech. Then you’ll run for several kilometers in some of the pretty neighborhoods in southwestern Berlin before crossing over into the Charlottenburg-Wilmersdorf district.

Charlottenburg and Schöneberg

Shortly after the 32km marker, you’ll pass Preußenpark, better known as Thai Park because there’s delicious Thai street food in the park on weekends. Next up, you’ll run along Kurfürstendamm, Berlin’s famous shopping street, for a couple kilometers.

You’ll pass the Kaiser Wilhelm Memorial Church, a church that was partially destroyed during WWII and was left as a reminder of the destruction of war. It’s just before the 35km marker.

Next, as you pass the famous department store, KaDeWe, you’re entering back into Schöneberg. You’ll pass the Urban Nation street art museum . Even though you won’t have time to go in, you can admire the colorful murals on the outside of the building. This area is also known as Berlin’s gay district.

Mitte again

At this point, you’re only a few kilometers from the finish line. You’ll go through Potsdamer Platz and Leipziger Platz a little after the 38km marker. Between the 40km and 41km markers, you’ll pass Gendarmenmarkt , one of the most beautiful squares in Berlin. Although there’s currently a lot of construction going on there, so it might not look quite as pretty as it normally does.

Next you’ll turn onto Unter den Linden. You’re really almost done at this point. Run through Brandenburg Gate, and then about 400 or so meters later, you’ll cross the finish line.

Sightseeing before and after the Berlin Marathon

You’ll get to see quite a lot of Berlin while you’re running, including a few of the most famous sights and some non-touristy neighborhoods. But there are a lot of important attractions you won’t see on the race. Here are a few things you should really make time for before or after the marathon.

There are plenty of things to do at night in Berlin , and if you want to go beyond the major tourist sites, check out these hidden gems in Berlin . And runners in past years have mentioned that taking a Berlin hop on hop off tour the day before the marathon was a good way to see some of the major sights while resting their feet.

Book a tour for your trip to Berlin

• Third Reich Berlin Walking Tour – Hitler and WWII
• Berlin TV Tower Skip-the-Line Ticket
• Discover Berlin Half-Day Walking Tour

Berlin Wall Memorial at Bernauer Strasse

The Bernauer Strasse Wall Memorial is my favorite place for learning about the Berlin Wall and how it affected people and communities. The Wall split one side of this street from the other, and eventually displaced a church and even a cemetery.

Most of this memorial is outdoors with markers on the ground that show you where escape tunnels were, info placards to teach you about the Wall, and more. You’ll see a few remaining pieces of the Berlin Wall , and there’s a building about halfway through that you can go into, and a few levels up is a viewing platform that looks into the former death strip.

The visitors center shows two short films about the Wall, alternating times for German and English. They get me all teared up every time I watch them. I highly recommend making time for the Bernauer Strasse Wall Memorial.

Berliner Unterwelten tours

Another great way to learn about Berlin is by taking a tour with the Berliner Unterwelten organization. They have World War II era and Cold War era focused tours that are very interesting and take you underground (Unterwelten means underground).

Depending on which tour you take, you could see old bunkers, escape tunnels that went under the Berlin, and more. I’ve taken the “Under the Berlin Wall” tour and it was excellent.

East Side Gallery

The East Side Gallery is one of the most famous sights in Berlin, and it’s also worth seeing while you’re here. This is considered the largest outdoor art gallery in the world. You’ll see lots of different pieces of art painted on the Berlin Wall along the Spree River, some original, some replicas, some newer pieces.

Berliner Dom

The Berlin Cathedral, or Berliner Dom in German, is a gorgeous protestant church in Mitte that you shouldn’t miss. It’s located on Museum Island, and you can take a tour (for a fee) and even climb 270 stairs to the top for amazing views of Berlin.

Museum Island

Museum Island is a UNESCO designated collection of five world class museums. These museums are Pergamonmuseum, Altes Museum, Alte Nationalgalerie, Bode Museum, and Neues Museum. The Pergamon Museum is the most famous one, and as of mid October 2023, it will be closed for several years for renovations. If this is on your Berlin bucket list , now’s your time to see it.

Charlottenburg Palace

Charlottenburg Palace is one of the most beautiful castles in Berlin , and definitely the most popular one to visit. You can pay to go inside and see the lavish furnishings. Or if you prefer to simply admire the outsides of castles, you can wander through the gardens and surrounding park for free. The breakfast run actually starts here the day before the race.

Topography of Terror

The Topography of Terror Museum sits on the grounds of the former headquarters of the Gestapo and the SS between 1933 and 1945. This is where they organized the persecution and killings of Nazi opponents, and where they coordinated the genocide of Jews, Roma, and Sinti.

Today it’s a powerful museum with an indoor and outdoor section where you can learn about the events that led up to the Holocaust and WWII, the War itself, and the aftermath. It’s definitely one of the best World War II sites in Berlin .

Where to eat in Berlin

Berlin has lots of great food, so you won’t go hungry here. It’s an international city with almost every type of cuisine you could imagine.

One of my favorite German restaurants here is a place that specializes in Schnitzel, called Schnitzelei. They are usually booked up well in advance, so make reservations early. They have three locations, but the one in Mitte is most central. Location: Novalisstraße 11, 10115 Berlin Mitte

Another good choice is Schwarzwaldstube, a restaurant specializing in German food from the Black Forest. They have Schnitzel, but also Maultaschen, Flammkuchen, Spätzle, and a few other things. Spätzle might not be your traditional meal for the day before a race, but it is German style fresh pasta, usually with cheese on it. Location: Tucholskystraße 48, 10117 Berlin Mitte

For currywurst, I recommend Curry 61. This is close to Hackescher Markt. Location: Oranienburger Str. 6, 10178 Berlin Mitte

For Döner Kebap, Mustafa’s Gemüse Kebap in Kreuzberg is the most famous. But I’m not sure it’s worth the crazy line. You could easily wait over an hour in line for this place, and most locals agree it’s all hype. Instead I recommend trying the similarly named (and possibly connected, but I’m not sure) Mustafa’s Gemüse Kebap either here or here .

For more recommendations, check out my list of German restaurants in Berlin if you’re interested in trying some German food while you’re here.

Mitte is the central district in Berlin, where you’ll find many of the major sights in the city. You’ll probably spend a good amount of time here, so I’ve put together a list of the best restaurants in Mitte Berlin , including German food, non-German food, cafes, bars, and more.

If you’re spending some time in the Friedrichshain district, that’s where I live, so I eat out there more than anywhere else. I have a guide for where to eat in Friedrichshain that has lots of suggestions. Like this wonderful ramen place , in case you want another option for carb loading the night before the race.

Those three blog posts have more restaurants than you could eat at in one trip, so you’ll have lots of choices.

I know a lot of runners tend to like pasta for a pre-race meal. There’s an organization called True Italian that puts on a variety of events each year (Ice Cream Week, Pizza Week, etc.) and I trust their recommendations for Italian food. Their Pasta Week isn’t until November, but you can look at their list of pasta restaurants here and get some great suggestions.

Other good places to eat are Magic John’s Pizza for quick and delicious NY style and Detroit style pizza, and KYO Grill for tasty Japanese skewers.

And if you’re looking for someplace to drink, there are lots of great beer gardens in Berlin , rooftop bars with fantastic views , and Berlin craft beer pubs .

More helpful things to know before coming to Berlin for the Marathon

Here are some more tips, tricks, and frequently asked questions to help you with your trip to Berlin for the Marathon.

What to pack for September in Berlin

Autumn in Berlin usually means mild weather, especially in late September, so chances are it won’t be too hot for race day. Average highs are in the mid 60s F (about 19C) and average lows are in the low 50s F (about 11C). But of course, always check the forecast before you leave for your trip.

Check out my autumn Berlin packing list to make sure you haven’t forgotten anything, and be sure to include your running specific gear.

Are you traveling from outside of Europe? Visitors from non European countries, like the US and many others, will need a plug adapter for Germany . This is because Germany and most of mainland Europe have a different plug style than North America, the UK, and many other parts of the world.

And if you plan on buying souvenirs from Berlin , make sure you leave some space in your bag when you’re packing.

How does tipping work in restaurants in Berlin?

If you’re coming from the US, you’re used to tipping 15-20% as a standard practice when you eat out at a restaurant. In Berlin and the rest of Germany, servers are paid at least minimum wage and they have normal benefits. Tipping is not mandatory, and you certainly don’t need to tip 15-20%, but you probably should still leave a tip.

Even though servers aren’t relying on tips to survive the way they do in the US, tips are still appreciated. Especially with all of the different things that have hit the economy in recent years – pandemic and inflation to name a few – it’s becoming more and more expected to give some amount of tip.

We generally round up. So if our bill is 27 euros, we’ll round up to 30 euros. A good rule is to leave a few extra euros or about 10%.

But don’t leave money on the table. When your server brings you the bill, tell them the amount you want to pay. Again, if it’s 27 euros, tell them “make it 30” and they will charge you 30. If paying by cash, they’ll give you the appropriate change. You can read more about tipping in Berlin for more details.

Can you pay with credit cards? Or do you need cash?

This is another thing that throws people off when they come to Germany. In general, Germany is much more cash based than other countries, despite how modern it is in many other ways. Things have been changing over the last few years, and it’s more and more common to be able to pay by card or tap and pay with an app on your phone.

BUT you never know when you’ll run into a place that only accepts cash, or they might only accept cash or local bank cards. If you’re coming from outside of Germany, you won’t have this type of card, so you’ll need to have cash.

Public toilets that charge usually require coins. Although I have seen some free standing bathrooms that only accept cards. Some stalls at fresh markets and flea markets only take cash, though even that is getting better. And then there are some places that take cards, but they might have a minimum of 5 or 10 or even 15 euros.

So my advice is to go to an ATM when you arrive, take out 50 or 100 euros, and use it for something small to break it down into smaller bills and coins. Then you’ll have a little cash just in case you need it. If your trip is coming to an end and you still have cash, just start paying for a few things with cash instead of your card to work through it.

Can you order tap water in restaurants?

This is an annoying thing if you’re coming from almost anywhere else, but restaurants here almost never give you free tap water. The tap water is safe in Berlin and Germany , but Germans mostly like to drink fizzy water. If you order water, they will bring you a bottle, which you have to pay for, and the default is fizzy, so ask for still if you don’t like the bubbles.

If I’m ordering something else to drink, especially alcohol, I will sometimes ask for tap water. Most places will bring it, but I have been told “we don’t have it” which is obviously ridiculous, but that’s just how it is. I would never ask for tap water as my only beverage.

Are you traveling to other parts of Germany or beyond?

Berlin is a fantastic city with great food, loads of history, and so many things to do. I really hope you have several days here to really enjoy the city before or after the Marathon.

But if you’re planning on traveling to other parts of Germany, you won’t regret it. I have suggested itineraries, day trips, and weekend trips you can take to explore more of the country:

• 1 Week in Germany Itinerary: Berlin and Munich
• How to Get From Berlin to Munich by Train and Bus
• How to Get from Munich to Berlin by Train and Bus
• 1 Week in Germany Itinerary: Berlin and East Germany
• 17 Fun Weekend Trips From Berlin
• 29 Fun Day Trips From Berlin

And since Prague is also a popular destination to add onto a trip to Berlin, here’s how to get from Berlin to Prague or how to get from Prague to Berlin .

What else would you like to know to help you prepare for your Berlin Marathon trip? Let me know in the comments so I can continue to improve this article.

Berlin Travel Resources

I want you to have the best trip to Berlin, and hopefully this Berlin Marathon guide is helpful. But there are lots more tips on the site!

• 101 Best Things to do in Berlin
• 23 Impressive Castles in Berlin (And Nearby)
• 27 Best World War II & Cold War Sights in Berlin
• 75 Things to Know Before Visiting Berlin: Essential Berlin Travel Tips
• What to Wear & What to Pack for Berlin, Germany: Your Ultimate Berlin Packing List
• How to Get Around in Berlin: An Easy Guide to Berlin Public Transportation

Check out my favorite travel planning sites and resources

These are the sites I like for travel planning, plus items I like to travel with.

Planning Booking.com : Find a Berlin hotel here.

Rick Steves and Lonely Planet : My favorite guidebook resources.

Tours, Activities, Tickets Viator : Great site for finding tours and other activities.

GetYourGuide : Another good option for tours and activities.

Transport Welcome Pickups : No stress option for airport pickups.

Discover Cars : Find a rental car for Germany road trips.

Deutsche Bahn and FlixBus : Best options for getting around Germany.

Packing Orange SIM & eSIM : Great option for SIM & eSIM cards for German & EU.

Collapsible water bottle , plug adapter , and stuff bag : Small things that will make your trip a little easier.

Packing Orange SIM & eSIM : Great option for SIM & eSIM cards for Germany & EU.

Book a local photographer Flytographer : Hire an amazing local photographer anywhere in the world. Use code BERLINTRAVEL to get $25 off your first photo shoot.

Related Posts

What to do in Berlin on Monday: 25+ Museums & More

What to do in Berlin on Sunday: 15+ Ideas

Best Berlin Hop On Hop Off Bus Tours

12 comments.

This is amazing! Thanks so much. Running Berlin for the first time this year and this website is invaluable.

Thank you, Nancy! I’m so glad to help!

Hi! Thank you for the hints. My friend and I are running Berlin for the first time and this is extremely helpful (we are both traveling from the US). Do you happen to have any tip for Frankfurt?

Thanks Sonja, I’m so glad you found the article helpful! I’m not a fan of Frankfurt so I don’t have many tips for things to do there. I do have this article about how to get between Berlin and Frankfurt . Most people take day trips to places like Heidelberg, Mainz, or the Rhine River.

Hi! This was super helpful! Do you recommend going to octoberfest when going to marathon? I see The best travel option is train but if you don’t have a table reserved is it worth It ?

Thanks Alden, glad to help! I haven’t actually been to Oktoberfest in Munich because I’m not a fan of crowds. But if you decide to go, here’s info on getting from Berlin to Munich . I agree that the train is the best option, and if you do it, definitely reserve a seat on the train, it’s only a little more money and totally worth it to have a guaranteed seat and not end up standing for 4.5 hours.

I have heard that if you go to Oktoberfest in the morning, especially on a weekday, you have a decent chance of finding a seat if you don’t have a reservation. So if you’re willing to take the chance, it could still work out for you. Check out my friend LeAnna’s article about tables, tents, and reservations for Oktoberfest .

This is the ONLY website/video/anything I found that walks through the course with the sights kilometer by kilometer. Thank you SO much! Invaluable to first time runners! If I finish, I’ll be glad to buy you a beer! Wendy

Thanks Wendy! So glad to help! Good luck tomorrow, and enjoy the race!

This is very useful indeed, great article. I am not a runner but have booked a trip to Berlin in September which clashes with the marathon weekend (did not realise this when we booked!). I am wondering about changing dates due to the fear of everything being too busy, tourist attractions ands other areas being closed off etc. Am i right to be worried about this or will it stull be ok to visit Berlin then if my main objective is to see the city rather than the running ? Tks

Hi, I wouldn’t worry about it too much. It’s only the actual day of the marathon that you need to be careful about where you’re going, like I wouldn’t plan on visiting the Reichstag Building, Brandenburg Gate, or Victory Column that day because they will be hard, if not impossible, to get to as a non-runner. I’d also avoid Kurfürstendamm, Kaiser Wilhelm Memorial Church, KaDeWe (which isn’t even open on Sundays anyway), Potsdamer Platz, and Gendarmenmarkt (which is under construction) on that day because the route runs by all of them. Hopefully you’ll be here for a few days, so if any of these places are on your list to see, just plan on going to them on another day.

You can still easily get to Museum Island and the Berliner Dom, the TV Tower, East Side Gallery, Bernauer Strasse Wall Memorial, Topography of Terror, and plenty of other places that are not along the route. There might be more people in areas that are super close to the route, but it’s mostly along the route where people will gather to watch the runners. Transport might be a little more crowded early in the morning on the day of the marathon as people are getting to the starting point. The race starts in the morning and is mostly done by early/mid afternoon. I think you’ll be fine, as long as you plan to visit attractions that are not along the route on Sunday.

This is great information! thanks for taking the time to write it down and share with the world. Very useful for first time visitors.

Thanks Eduardo, glad to help!

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Berlin Marathon 2024—Tips From A 2023 Runner

Last year, I applied to the Berlin Marathon and won the lottery. After running the course and improving my PB by 26 minutes (more on that later), I'll share my experience. So you'll be better prepared for your race.

7 Quick Facts about the Berlin Marathon

• 47,912 participants (2023)
• 13 times world records have been broken here
• It's a Gold-label IAAF race, included in the World Marathon Majors
• Course Record Men: Eliud Kipchoge 2:01:09 (2022)
• Course Record Women: Tigst Assefa 2:11:53 (2023)
• Participation fee: 205€ ($225) — relatively expensive for Europe
• Usual date: the last Sunday of September

First things first, How do you enter the Berlin Marathon?

Lottery. Like most runners, I got admission by winning the lottery . The chance of winning is about 5-15%, but it varies. The lottery usually opens one week after the race and lasts 45 days. The results will be announced by the end of December.

Qualifying time. Fast runners can secure the spot with the following qualifying times:

• Men: <2:45 hours
• Women: < 3:10 hours

Yes, the time qualifier is tough in Berlin.

Skate to run. The unique alternative way to get to the start line is the " skate to run " event. So, if you participated in last year's inline skating event (which takes place one day before the marathon), you get admission to run the following year's race.

Others. Different ways to get to the Berlin Marathon include tour operators and charities (~1,000€/$1,100 or more).

The Berlin Marathon Expo is held at the Flughafen Templehof, an old non-operating airport terminal. It is divided into indoor and outdoor sections, resembling an active airport. As I stepped inside, I felt like I should be boarding a plane or waiting for my luggage.

The Expo covered all the typical features of a big marathon race event, including many vendors, official merchandise outlets, and an extensive Adidas store, the official brand for the Berlin Marathon.

Crucial items to bring with you to the Expo include:

• your start card (which is emailed to you 14 days before the race)
• your government ID with a photo, which must match the information provided in the registration.

The three essential items you'll receive at the Expo are:

• tracking chip

You, and only you personally, can pick up the starting kit . They use hot wax to fix the wristband to your wrist, and it cannot be removed without cutting it. This wristband is your pass to the start area.

Unlike typical race bibs, Berlin's bibs are printed instantly on the counter and lack a timing chip. On the Berlin Marathon, the timing chip goes separately and looks like a small plastic thing that attaches to your shoe. It's easy to forget about it and leave it at home.

On the Berlin Marathon, you can choose between two options: either a poncho after the finish or a bag drop before the race—you can't take both and need to decide in advance. If you're checking items on race day, don't forget to pick up the official bag with your number.

The one detail to be aware of is the long lines, mainly for bib pickup. The lines usually move fast, but be prepared to spend time there. If you're coming straight from the airport and need to store bags, note that there's a fee for large luggage.

The timing of your visit to the Expo is vital. Thursday or Friday is the best time for shopping, as items tend to sell out quickly. Saturday can be extremely crowded, especially around noon. So, get to the Expo as early as you can.

The hosts don't allow you to change your starting corral on the Expo. The latest you can change it is one week before the race online (for a target time of 3:15 or faster, you'll need proof).

The Breakfast Run and Bambini Race

The hosts organize a free 5K shakeout run on Saturday before the marathon. I usually don't run a day before the race, so I didn't participate. However, everybody is welcome to run, and it's a lot of fun.

On the same day, there is a Bambini race for children at the Expo. It's a very short 200-1,000 meters race for children. If you're traveling with a family, I recommend participating.

The Starting Area Map and Timeline

The start and finish are in the same place. Bookmark the Reichstag Building on Google Maps — the single entrance to the starting area is in front of it.

The race starts with hand biker Elites at 8:50 AM, followed by wheelchairs and non-elite hand bikers at 9:57 AM. The runners are divided into four waves:

I recommend arriving at the Reichstag at least 1.5 hours before the start of your wave. Some areas have lines and bottle-necks so getting to your corral 5 minutes before the start would be challenging.

The start and finish area is securely enclosed with a tall fence, allowing only runners to enter. Friends and supporters won't be able to join you. Wristbands and bib numbers are checked at the entrance.

If you've chosen bag drop, three drop-off locations are far from the corrals. So, take old clothes or a garbage bag to keep warm and toss them before the start. The start area is crowded. Expect to wait for a while, but there's music, dancing, and songs to keep you entertained.

If you're running for time and want to perform well in a race with 45,000+ participants, it's worth getting there early and positioning yourself ahead. The course is crowded, but it spreads out eventually.

Pacing and Pacers

Pacing can be challenging at the Berlin Marathon if you are used to miles, as the course doesn't have mile markers, only kilometers. Having a pacing plan in advance is vital to avoid complex calculations during the race.

The pacers are available for every wave:

• In wave 1, you'll find 3:00, 3:15, and 3:30 pacers.
• Wave 2 includes pacers for 3:15, 3:30, and 3:45.
• Wave 3 has pacers for 3:30, 3:45, and 4:15
• Wave 4 contains pacers for 4:15, 4:30, 4:45, and 5.

These pacemakers are easily recognizable, carrying giant flags and moving in pairs.

Because the race is crowded, pacers usually get a lot of people around, making running more challenging and less enjoyable. Consider moving in front of your pacers or somewhere in the back of the crowd to have more space and fresh air.

Berlin Marathon Course

Elevation. The course is flat – my Garmin watch tracked only 62 m/203 feet of elevation gain. There are no hills worth mentioning; the elevation spreads more or less evenly throughout the course.

Sun exposure. You start relatively early in the morning when the sun isn't active yet. Moreover, it's cloudy in Berlin this time of the year. In the second half of the race, you'll run mostly in the shadow — it's unusual but fortunate.

Turns. There are 55 turns throughout the race. The frequent turns can impact your race time and affect the accuracy of your watch. Running the tangents is a recommended strategy, even though it's unrealistic with so many participants—you'll never run alone.

The Shortest Route. Another course feature is the three blue lines that run the entire course and represent the shortest certified distance for a marathon, measuring 42.195 meters. So, stick to the blue lines, but respect other runners around.

Aid stations. They're approximately every 2-3K (1.5-2 miles). A few first stations offer only water, while those later in the race provide fruits, cold tea, and Maurten Drink Mix 160. Also, one aid station at 27.5K provides Maurten Gel 100.

Some aid stations are only located on one side of the street, with just a few tables.

The aid stations use plastic cups with thick sides for water. The plastic cups are challenging to drink from while running, as you can't create a small opening by squeezing the top. Also, they become incredibly slippery on the ground.

An option to consider is bringing your own labeled bottle with your hydration to the Expo, which can be placed at the front table of the aid stations on a race day. Everybody can order the service at the Berlin marathon at no extra cost. However, ensure you clearly label your bottles.

Lastly, carrying your own hydration system, like a vest, back, or belt, is allowed.

One notable landmark you'll encounter close to the end of the race is the Brandenburg Gate. It's an iconic spot, and many runners confuse it with the finish line. Remember that you'll still have about 400-500 meters to go before you finish the race.

The Poncho is a lightweight but excellent souvenir with the event logo and a hood. It isn't thick, but it's practical for returning to your hotel if you've chosen this option.

If you opted for the bag check, here's a unique feature – showers and changing tents are available at the finish line. It's not something you typically find in other marathons, but it allows you to freshen up and celebrate after the race.

The Finish Line Festival offers massages and medal engraving. Remember to order the services upfront or bring cash, as sometimes they do not accept cards.

When leaving the finish area, ensure you drop the timing chip in one of the buckets provided at the exits. If you accidentally leave without returning the chip, there's a fee, so it's best to avoid this hassle and get it done.

Regarding the timing chip placement, securing it near the top of your shoe is a good idea. After running 26.2 miles, you'll find it challenging to bend down and undo your laces.

Where to stay in Berlin

Stay close to the city center. The ideal place should be in the city center or within 2-3 miles. Public transport works perfectly in Berlin, so getting to the start line on time won't be an issue. Check the Booking and Airbnb links I prepared for you:

• Berlin City Center @Booking.com
• Berlin City Center @AirBnB

Check on Google Maps how long it would take you to get to the Reichstag Building (the only entrance to the starting area) by public transport. For your convenience, it should take up to 40-50 minutes.

In September, it will be challenging to book a decent hotel close to the city center for the marathon day. Book upfront, so you don't end up paying through the nose.

How to book a cheap flight to Berlin

Book upfront as early as possible to get a better flight deal. New Year's Eve is the nearest best shopping day after the lottery results are announced.

Nowadays, the biggest airfare search sites offer comparable prices and terms. My favorites are:

• Booking.com/flights — I get the best route in fewer clicks
• Kiwi.com — I adore their service: they invisibly check me in on all flights and proactively notify me about any delays

For a better last-minute deal, try different origins and destinations of your trip. For example, search for flights to other German cities close to Berlin, like Frankfurt, Hamburg, or Dresden, and cover the rest of your itinerary by train or bus. It's less convenient but more affordable.

I completed my first 10K on a dare. In a year, I ran a half-marathon. Another year later, I finished a marathon race. Today I run 4 marathons a year and a half-marathon every week. I learned everything about running the hard way. So, I help runners achieve better results easier.

15 Tips for Running the Berlin Marathon

The Berlin Marathon, held at the end of September, is one of the six World Majors. If this is your first time running it, this guide will share crucial tips so you can run a smooth race.

I ran the Berlin Marathon in 2023 (here’s my race recap !), and it was my first major and seventh marathon. These are all things I learned along the way.

This post contains affiliate links, meaning I may earn a small commission on any purchases, at no extra cost to you. This income keeps my blog running and your support is much appreciated!

Table of Contents

Before the Race

1. join the berlin marathon facebook group..

The Berlin Marathon Facebook group is a trove of information from past and current runners. Chances are, if you have a question, you can find the answer in the group (just use the search function).

Besides that, you can make friends! I ended up organizing a small pre-race dinner at a restaurant (but only one person showed up out of ~5, so people were flaky). But, I met up with someone else after the race and we’re now planning to travel together to another race!

2. Pick the bag drop option over the poncho.

At registration, you’re given the option between bag drop or a race poncho. I highly recommend the bag drop option since you’ll be able to store clean clothing, extra food, and more.

In 2023, the race organizers actually reused extra ponchos from a previous year (I think 2017), so if you were planning to keep it as a memento, just know you might get the wrong year.

If you already picked the poncho and want to switch to bag drop, I would recommend emailing race organizers to change your choice.

3. Preorder race merch if you want it.

The expo sells out of race merch very quickly, especially in the smaller sizes. The flagship Adidas store also has merch, but they sell out too.

If you know for sure that you want a jacket or shirt, add it to your race account, buy it online (only possible in the EU and UK), or see if there’s someone in the Facebook group who ship it to you (for the past couple years, there’s been a woman named Emma who does this; if you ask for her help, make sure to donate to her London Marathon fundraiser).

The risk with preordering via the race website, of course, is that you won’t get to see the merch beforehand, and it could be ugly or the colors might not suit you (for example, the merch in 2022 was pretty ugly and it was neon blue in 2023). But, if you know you want the merch for the memories no matter what, definitely preorder.

If you’re okay with taking a risk, many people also end up selling merch after the race, as it didn’t fit right or they changed their mind. You just won’t necessarily be able to get the exact styles and colors you want. I would only do this if you’re on the fence about getting merch and would be okay not getting anything.

(Also note: I didn’t get merch because I am opposed to Adidas as a sustainable fashion advocate, but I know many people want the jacket as a memento. If you can, I definitely encourage you to try to find it used after the race, or find other ways to commemorate the race).

4. Make sure to account for jet lag and arrive early.

This is especially true for anyone coming from the US—West to East time changes are brutal! Every time I go to Europe, my body is grumpy and confused for a week. I would recommend arriving at least 4 days in advance to give yourself some time to adjust.

If you’re arriving locally, then 2 days is fine (that’s what I did since I’d been in Europe for 2 months at that point). However, you may get some FOMO if you’re in the Facebook group since many people arrive earlier.

5. There’s no need to book a hotel by the start.

Public transportation in Berlin is fantastic. I booked an apartment hotel near the race start (close to the Zoological Garden U-bahn stop), and I regretted it since it wasn’t as fun of a neighborhood; it was more corporate/commercial and had some major streets (and some traffic noise as a result).

I wished I had saved money and stayed in a quiet, residential area like Prenzlauer Berg. Friedrichshain also seemed very cool and more my style with its many vegan eateries and thrift stores.

That said, where I stayed was still a fine area with decent restaurants and easy access to transport. It was also walking distance from the Adidas flagship store and a race pop-up by Nike. It actually was even very close to part of the course, so it was nice to see familiar streets towards the end of the race. If you’re okay with the drawbacks and just want something convenient for the race, then I’d recommend SMARTments Berlin City West , where I stayed.

6. Use the free transport pass.

You get a free transport pass for the 4 days leading up to, and including, the race. You can take subways, local trains, buses, and more in zones ABC. Make sure to screenshot the pass once the race organizers send it out. Your bib, once you pick it up, is also a transport pass.

Public transport in Germany works on the honor system. There are no turnstiles for subway stations, but there will be “controllers” who come on public transport to check if you have a valid pass. If you get controlled, just show your screenshot/bib.

Keep in mind that the pass expires the night of the race, in the wee hours of the next morning (I think it was like 2-4am). Many people end up having to pay hefty fines (~60 euros) the day after the race because they didn’t realize the pass expired.

7. Organize a race meetup point.

The cell phone signal in the race finish area is spotty. I actually didn’t have signal until I left the race area and headed back towards the central station.

Before race day, set up a meeting point with your friends and family so you can find them after the race. There is a meetup area with letters, so you can pick a letter for them to stand at.

8. Bring cash for restaurants and snacks after the race.

Many restaurants in Berlin don’t accept card (Germany in general seems to be more cash-friendly). Make sure you have some euros to spend when you get here.  I personally have a  Wise  borderless account, which lets me withdraw up to 100 euros/month at a large network of ATMs without a fee.

After the race, you do get a snack bag with fruit, chips/pretzels, and sweets, but if you want something warm, you’ll also want cash. There were vendors selling hot pretzels with/without cheese and sausages.

Race Day/During the Race

9. get off at the right station to get off for race..

The Brandenburger Tor station will be closed since it’s on the course. You’ll want to instead go to Bundesplatz on the U5, or  Berlin Hbf (central station). I went to Berlin Hbf and it was a little over half a mile (800m) to get to the race area.

Keep in mind that once you get into the runners’ only area across from the Reichstag, you still have a good amount of walking (at least another half mile/800m) to get to the actual start line. So, if you’re planning to warm up, I would include the time to get to the start line.

10. Follow the blue line on the course.

To make sure you run as close to 42.2km/26.2mi as possible, there’s a blue line marking the tangents of the course. It was very faint in 2023, but still perceivable.

11. Be prepared for the sticky ground after aid stations.

The Maurten electrolyte drink provided in the race inevitably got spilled, so you could feel and hear your shoes sticking to the pavement right after a few aid stations. It wasn’t horrible, but definitely surprised me and made things feel more sluggish, especially towards the end (it was just another mental barrier).

Also, there is some Maurten gel on the course, but I actually find it disgusting (it’s like a jelly/gooey consistency that tastes like pure sugar). Make sure to try it and practice with it if you’re planning to use the gel provided.

I personally would recommend Huma or SiS gels instead. SiS in particular go down really easily and have a very subtle taste.

12. Expect huge crowds and pushing/elbowing during the race.

I’ve run in big races before (Paris Marathon), but Berlin was a whole other beast (there were 47,000 runners in 2023!). There were big crowds pretty much the entire race, and there were slowdowns at aid stations.

It’s also not uncommon to get pushed or elbowed at least a few times. I don’t think it was intentional, but it can still be jarring.

After the Race

13. look for the newspaper with finish times..

There’s a local paper (Tagesspiegel) that prints everyone’s race results the day after. You can get this in newspaper stands/bookstores in train stations. I went all over the city looking for one, but they sold out really quickly. I did hear that the Alexanderplatz train station had them well into the afternoon/evening though.

I actually ended up buying one from a local who had picked up extra copies just for situations like this. She was really sweet and didn’t charge extra. Keep an eye out in the Facebook group for extra papers if you don’t snag one. Someone also uploaded a PDF in 2023, and others were taking requests for photos of names.

One thing to note about the paper is that it’s split into two sections based on the time of day you finished. So if you finished before 2pm, you’re listed in the first section alphabetically, and if you finished after, you’re in the second section.

14. Remember the race transport pass expires.

I just want to double down and remind you that the race transport pass expires the night of the race. Don’t count on using it the Monday after.

If you have train tickets to another city, some of those will include local transport the day of travel, depending on the tier of ticket you bought.

You can buy transport tickets in train stations, or you can also get the BVG Tickets app , which is what I did. Just be sure to activate your ticket before any ride, as there is a time delay to avoid people activating only if they see an controller.

15. Avoid sightseeing too much (stairs will hurt).

While I suggest doing more sightseeing after the race than before, just be mindful that you’ll be very sore. I struggled with stairs for at least 3 days after the race (and there are a good amount of stairs in the city due to the train stations, monuments, etc).

Let me know if you have any questions in the comments, or any tips you want to share with other runners! Be sure to also check out my Berlin Marathon race recap .

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Your Ultimate Guide for First-Time Travelers to Berlin Marathon

Embarking on your inaugural journey from America to Berlin is an exciting prospect, filled with new experiences and cultural discoveries. To ensure your trip is as seamless and rewarding as possible, this comprehensive guide provides valuable insights, practical tips, and cultural know-how for first-time American travelers in Berlin. I will cover Berlin Marathon tips in another blog but you can click here for more info. 

1. Verify Passport and Visa Requirements:

Before embarking on your journey, double-check that your passport is valid for at least six months beyond your planned departure from Germany. Fortunately, U.S. citizens typically enjoy visa-free travel to Germany for up to 90 days, but staying informed about entry requirements is key.

2. Currency and Money Matters:

Before departure, consider exchanging a portion of your U.S. dollars for euros to have local currency on hand. Although credit cards are widely accepted, having cash can be advantageous for small purchases and public transportation.

3. Adapter for Electrical Outlets:

Power up your devices hassle-free by packing a compatible power adapter. Germany’s Type C and Type F plugs differ from the U.S. standard, so a universal travel adapter will ensure your gadgets stay charged. Make sure you see my youtube video about international items I had. These took care of me. 

4. Efficient Public Transportation:

Navigate Berlin effortlessly by mastering its efficient public transportation system. The city boasts an extensive network of trains, trams, buses, and subways. The Berlin WelcomeCard, offering unlimited travel and attraction discounts, is a wise investment. I used the metro easily thanks to Google Maps. This shows you proper times and will translate into your native language. 

5. Basic German Phrases:

While English is commonly spoken in Berlin, showcasing a willingness to communicate in basic German phrases can enhance your experience. Familiarize yourself with greetings like “Hallo” (Hello) and “Danke” (Thank you), and consider learning phrases such as “Sprechen Sie Englisch?” (Do you speak English?) for seamless interactions. I used Google Trasnlate so much and it was very helpful. 

6. Cultural Etiquette and Customs:

Embrace Berlin’s cultural nuances by respecting local customs. Punctuality is valued, so strive to be on time for appointments. When dining out, rounding up the bill or leaving a 5-10% tip is customary. Engaging in sensitive discussions like World War II or the Berlin Wall requires empathy and respect.

7. Stay Connected:

Ensure a smooth connection by acquiring an international data plan for your mobile device or purchasing a local SIM card upon arrival. I didn’t and that’s okay. I used my international service with AT&T, which was $10 a day. It was easier for me to do. Either option, is great! Having reliable internet access will aid navigation, communication, and accessing helpful travel apps.

8. Prioritize Safety:

Berlin is generally safe, but basic precautions are wise. Stay vigilant, especially in crowded tourist areas, and secure your belongings. Opt for hotel safes for valuables and avoid conspicuous displays of expensive items.

9. Venture Beyond Tourist Sites:

While iconic landmarks like the Brandenburg Gate are must-sees, take advantage of the opportunity to explore Berlin’s diverse neighborhoods, street art, and local markets. The city’s hidden gems await your discovery.

10. Embrace Cultural Richness:

Immerse yourself in Berlin’s captivating cultural scene. Delight your taste buds with traditional German cuisine, immerse yourself in historical landmarks, and engage with local art galleries. Embrace the unique atmosphere of Berlin and create unforgettable memories.

You can checkout my Berlin adventure on Instagram.

Embarking on your first journey from America or from any country to Berlin holds a world of excitement and adventure. By adhering to these expert tips, you’ll be well-equipped to navigate the city’s intricacies, respect its cultural nuances, and make the most of your Berlin experience. Prepare for a journey filled with discovery, enrichment, and unforgettable moments. Safe travels, and enjoy your Berlin adventure!

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Everything You Need To Know About The Berlin Marathon

How to enter the Berlin Marathon, what the course is like and other invaluable advice about the event

Unless you avoid all running-related news like the plague, you probably know that Kenya’s Eliud Kipchoge set a new men’s marathon record of 2hr 1min 9sec at the Berlin Marathon on 25th September 2022. That time broke Kipchoge’s own record of 2hr 1min 39sec, set in Berlin in 2018.

In fact, the last eight times the men’s record has been broken, it’s been done at the Berlin Marathon, a run that stretches back to Paul Tergat’s time of 2hr 4min 55sec in 2004. It’s fair to say that the Berlin course is a fast one, but that’s just one of the reasons it’s such a brilliant marathon to take part in. Here’s everything you need to know about the race.

When is the Berlin Marathon?

The Berlin Marathon traditionally takes place in late September. The 2023 event will be on Sunday 24th September. 

What’s the Berlin Marathon course like?

I ran the Berlin Marathon in 2022 and the course is as fast as everyone says. The flat route helped me achieve a PR for the marathon. You start and finish near the Brandenburg Gate and for the most part the course winds around the city center in a clockwise loop.

It’s a course made up of long straights with few turns to slow you down, and while there are some small uphill sections they are barely noticeable. You also get a handy slight downhill from around 28km to 33km that can help you keep your pace up at a point where many runners struggle in a marathon.

Runners pass beneath the Brandenburg Gate just before the finish, which I see as a special and slightly disheartening moment. Special because passing through a landmark like that during the marathon is a great experience, but disheartening because you don’t see the finish until you're through the gate—and it’s a little further away than you might expect!

How do you enter the Berlin Marathon?

Entry is yet to open for the Berlin Marathon 2024, but based on past editions it will be via a lottery late in 2023. Around 45,000 people take part in the event and it’s always oversubscribed, so keep your fingers crossed if you do enter the ballot. 

Prices for next year’s race are yet to be announced, but it cost €163 to enter the 2023 Berlin Marathon. Along with your race entry, you get four days of free travel on public transport if you get a spot.

If you miss out on a place through the ballot you can enter via a tour operator. I ran Berlin with Marathon Tours and Travel , which secured my spot and hotel for the event. You pay a premium for this, but it guarantees entry and makes life easier. The operator always provides useful advice for when you’re in Berlin, such as how to get to the expo and the race start, as well as putting on group events like a shake-out run and a pasta party.

Fast runners can also use a past marathon time to secure a place in the Berlin Marathon. The qualifying times for the 2023 event are below, and you’ll need to include digital proof that you’ve run in that time within the past three years on your online registration form.

• Up to 44 years old: under 2hr 45min • Up to 59: under 2hr 55min • 60+: under 3hr 25min

• Up to 44: under 3hr • Up to 59: under 3hr 20min • 60+: under 4hr 10min

Is there water available on the route?

There are regular water stations along the Berlin Marathon route, but when I ran it in 2022 water was available only in plastic cups. These are harder to drink out of while running than bottles, so either slow down and practice your sipping technique, or be prepared to splash water all over yourself and get only a little into your body at each drinks station.

At the 2022 and 2023 events you could also pick up a Maurten energy gel and cups of Maurten’s drink mix along the way. I rate these among the best running gels and sports drinks .

What time does the Berlin Marathon start?

The first starters at the Berlin marathon are the elite handbikers, who begin at 8.50am, followed by the wheelchair competitors and non-elite handbikers at 8.57am. Runners begin at 9.15am and are broken up into four waves to reduce crowding in the early stages of the race.

How to get to the start of the Berlin Marathon

The Berlin Marathon starts on Straße des 17. Juni, between the Brandenburg Gate and Kleiner Stern in Tiergarten. The best way to get there is either on foot, if you’re staying locally, or by public transport, especially as your race bib entitles you to free transport in Berlin for four days including race day.

The nearest subway stops are Friedrichstraße (U6) and Potsdamer Platz (U2). The nearest S-Bhan stations are Hauptbahnhof (S5, S7, S75, S9), Potsdamer Platz (S1, S2, S25), and Friedrichstraße (S1, S2, S25, S5, S7, S75, S9).

When I did the race I found that the subway and S-Bahn weren’t running all that frequently on race day morning and I ended up walking quite a long way to the start instead because it was quicker. If you want to avoid those extra steps on marathon day, give yourself plenty of time to get a train.

What free transport do you get at the Berlin Marathon?

One of the best perks of your Berlin race entry is that you get free public transport for four days in fare zones A, B and C. In 2023 this runs from Thursday 21 to Sunday 24 September. On race day you can just show your race bib to get free transport, and for the preceding days you will get a ticket. More info on how to get and use that will be in your starter’s information email, which is sent out mid-September.

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Nick Harris-Fry is a journalist who has been covering health and fitness since 2015. Nick is an avid runner, covering 70-110km a week, which gives him ample opportunity to test a wide range of running shoes and running gear . He is also the chief tester for fitness trackers and running watches , treadmills and exercise bikes , and workout headphones .

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Inspiration from Berlin

Ultimate guide to run the berlin marathon, 2 kommentare.

On Sunday September 24th 2017, the 44th edition of the Berlin Marathon takes place. This is one of the 6 majors, and many world records were set at this almost flat course. More than that, the race is a 42,195 km long party scene throughout the city, full with music and an enthusiastic crowd. If you are one of the 40.000 runners who were lucky to grab a ticket: have fun!

If it is your first marathon, it will be a very special one. Try not to be nervous or get overwhelmed by the information overload. This will be an overview of what you can expect, before and during the race, so that you only have to focus on being relaxed and enjoying your race.

Race preparations

The most important things to do on the days prior to the race is to get your race number at the expo Berlin Vital, and to stay fit. Try to avoid long standings. This year’s expo is held for the second time at Station Berlin. I cannot tell exactly how things are organised but most probably will it be comparable to the former editions at Tempelhof.

When you live in Berlin, go there as early as you can, preferably on thursday, as it will be way less crowded than on saturday afternoon. You just don’t want to wait longer than necessary to keep your body fit. If you are travelling to Berlin it of course depends on your arrival when you can get your ticket. If saturday afternoon is your only opportunity, than this is what it is. Don’t worry about that, just be prepared that it can be crowded, sometimes they close the entrance for a little while when it becomes too full. It is not possible to get your ticket on sunday.

To get in at the expo, an easy waving with your startpass will do, sometimes they really check your name. When you are in, just follow the signs to the Startnummernausgabe. Here you’ll get your race number and your chip when you hire one. Don’t forget to bring your startpass and your ID! When using your own chip bring it to the expo as well. Furthermore you get a wristband, which is your access authorisation to the starting area. Do not remove it until you have been finished. It is not possible to let someone else get your race documents for you. Now that you are on the expo you can spend hours to do some shopping, but remember to keep your body fit and not to walk or stay too long. If you forgot your shoes or you’re out of gels, the expo is the place to buy. You can eat some pasta or get a massage as well.

If you’d like to do a final rehearsal, you can start on saturday at 9:30 with a breakfast run of about 6 km from Charlottenburg towards the Olympiastadion, where a power breakfast is served. Furthermore saturday is a day of drinking about 2-3 liters water, eating pasta, and relaxing. It is also the day I’m seriously asking myself why am I doing this? If you have the same doubts, you will get the answer on sunday, promised. It’s also time to do some final preparations, like collecting your equipment for the race, and check how to get to the start area in time. This will help your mind to get some rest as well.

Some things to consider to bring to the race are: your race outfit of course, with race number attached to the shirt (don’t forget to fill out the emergency form at the back), running chip attached to your shoe, GPS watch and heart rate belt, food and drinks for during the race, race strategy notes, drinks before the start, old clothes to put on before the start to keep yourself warm (to be thrown away at the start along the track), sunscreen, single-use rain coat or disposal bag, plastic bag to sit on, a bit of toilet paper (just in case), public transport tickets, mobile phone, and food, drinks, a towel and some dry clothes for after the finish. Put all your stuff in the special marathon bag which you received at the expo. You are not allowed to bring any other bag to the starting area, so if you need a bag to keep some stuff in the start/finish area during the race, use the marathon bag and put your name and race number on it.

I chose not to bring any bag to the start/finish area during the race. My dearest supporter brought me some warm clothes to put on after the finish, and before the start I put my stuff like my phone and some food in a small pocket. That works fine for me, but I can imagine that if you have nobody around to keep your clothes you can keep it in your bag at the drop-off. Or when you have to travel afterwards it is practical to have a refreshing shower and bring some extra clothes to the drop-off.

Get up early, have breakfast and drink enough. Take your stuff you already collected, put on your old warm clothes and go to the starting area. There are several ways to get there, it also depends on where you leave, but I prefer to take the S-Bahn to Hauptbahnhof, as here is your last opportunity to go to a normal toilet, and this is absolutely worth the waiting line. From here it is about a 10 minutes walk to the starting area.

Try to be at the starting area before 8:30. Then you’ll have plenty of time to drop your bag, go to the toilet and go to the start. Keep your warm clothes on as long as possible, preferably until the start. When it rains put on your raincoat or disposal bag, or get one from the organisation.

The start is divided into 3 starting waves. The first time marathon runner, and the slower runners, will start in the last wave and are grouped in block H. This is actually the best sector to start in, with people in it who are not mainly focussed to set their best time ever, but who’d like to enjoy the race, look around and have some fun as well. And if you are quicker than the people around you, it gives a way much better feeling to take over some other people, than to be constantly taken over. So nothing to worry about this block H, it is something to be proud of.

Block H starts in the last wave, which is about 45 minutes after the first start at 9:15. These extra 45 minutes are brilliant. You could for example have a look at the start of the top runners, and easily walk back towards your official block. Or go to the toilets along the start zone, without having to wait long, as everybody’s already waiting inside their start block. There is plenty of time and no need to get nervous. Then at a certain moment even block H will slowly move forward towards the starting line. This is the moment when it is really going to happen, a great feeling. At a sudden moment you pass the start line and there you go! Psst, don’t forget to start your watch. Good luck and enjoy!

So you passed the starting line, started your watch and are running a marathon. Due to adrenaline during the start, it’s easy to go way too fast without noticing. Watch out for that and don’t run too fast during the first 2 kilometers, there’s still another 40km to go.

The Berlin Marathon is actually one big sightseeing tour. You’ll already pass the Siegessäule at km 1, followed by the Charlottenburger Tor at km 2. When entering Moabit the road goes a bit down, and you see a large unending lint of runners before you. Although the marathon passes early in the morning, Moabit is a very vivid area with a lot of public and music. And there’s the first refreshment station! This one is a bit hectic, so watch out when you suddenly cross the street. At km 7 you can wave to Angela and you’ll pass the Reichstag, while enjoying a loud playing drumband. Experience a bit of history when you cross the former East-West border, and then you run via the Friedrichstrasse and the vivid Torstrasse, with a lot of music, towards Alexanderplatz. You hardly noticed that you already ran 11 km.

The beautiful Strausbergerplatz is the next spot, after which you’ll cross the Spree and run towards Kreuzberg. It depends on your speed but you might wave to the television helicopters following the top runners which are almost finished. Another historic moment while passing the former East-West border crossing Heinrich Heine strasse. Kreuzberg is a great area with lots of music along the track. After you passed Moritzplatz, Kottbusser Tor, Hermannplatz, great music at Südstern, and some funky vibes at Yorckschlösschen, you’ll run underneath a row of old bridges in the Yorckstrasse.

Congratulations, you just ended a half marathon! From now on, the shortest way towards the finish line is just to go further, although you might start noticing a little bit of pain. Don’t worry, cause you just entered Schöneberg, again a great area with loads of music and good vibes. Scream Ich bin ein Berliner when you pass Rathaus Schöneberg and move on towards Friedenau. The moment you start thinking it’s becoming really tough, and wondering why you ended up in this suburban area, you arrive at a huge party at Wilden Eber. You’ll keep on hearing the crowd and the music until you finish.

You already did some 30 km, that’s not too bad, only 12 km to go. It makes it easier when you split the last part into mini tracks which you know you can easily do. Only 1 km to go and you’re back in town inside the A100 ring. Then just a 2 km track towards the Kurfürstendamm. Another 2 km towards the Gedächtniskirche. Also the refreshing and nutrition stations follow every 2 km, so why not just treat yourself, you deserve it. About 1,5 km towards KaDeWe and then it’s almost time to turn left, towards the Potsdamer Platz, where you can see the Brandenburger Tor. That’s your final destination, you only have to run for about 3 km through Mitte and over the beautiful Gendarmenmarkt. Then turn another right and left, and you see the Brandenburger Tor. The final kilometer! This is the moment you’ll start flying. The loud cheering of the crowd let’s you forget all your pain. Run through the gate and after another 300 meter you will finish. Don’t forget to smile to the cameras and greet your fans.

Congratulations! You are a hero.

PS: It’s always possible that you won’t make it to the finish line. I started 3 times, finished twice, and I stepped out after 30km one time. Things can happen. Don’t let the disappointment take too long, be proud of what you achieved and let it be a motivation to get yourself in shape for the next opportunity.

More information at the official bmw-berlin-marathon.com site.

On Sunday September 24th 2017, the 44th edition of the Berlin Marathon takes place. This is one of the 6 majors, and …

Do people thrown their water cups and used energy gel packets in the street? I ran NYC in November and I was running through trash most of the race (still worth it). Thanks!

Oh yes they do, but the track is cleaned afterwards 🙂

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Berlin Marathon: A Spectator Point of View

Marathon spectating takes many forms.  Some people like to drop their runner off at the start line and go for breakfast, coffee and lunch before watching their runner cross the finish line. My preference is to see how many times I can see my runner during the course.  This can be tricky and comes with the risk of completely missing your runner (I will tell you about that another time).  Fortunately, the Berlin marathon is great for both styles of spectators. 

The Berlin marathon course is relatively easy for spectating.  If you like to move around, there is excellent public transportation to nearly every part of the course. 

Between the Victory Column and the Brandenburg Gate, the challenge is narrowing down where you plan to go.  My runner is pretty consistent in his running, so that helps with my planning quite a bit and lets me adjust my plan as I go. What I didn’t take into account for the Berlin marathon was that all of the signage and the spectator pace information is in kilometers.  When my initial spectating plan was derailed after the second stop, it was a real challenge to adjust on the fly from my minutes per mile mindset.  I ended up seeing my runner four times over the 42 km course.  I was hoping for a couple of more times, but I didn’t want to miss seeing him run through the historic Brandenburg Gate just before heading to the finish line.  What an incredible way to finish a world major marathon.  

Eliud Kipchoge set the world record the year we were in Berlin.  I saw him just after the halfway point at Potsdamer Platz.  I didn’t know he was on pace to set a world record, but it was pretty obvious he was the fastest man on the course!

One of the very cool experiences accompanying the marathon was the opportunity to participate in a 6K the Saturday before the race.  I am not a runner, but the opportunity to finish in the Olympiastadion where the 1936 Olympics were held was irresistible. Approaching the stadium where Jessie Owens won four gold medals was an unforgettable experience.  We entered the stadium as the 1936 Olympic athletes did, winding through a tunnel from athlete village to the field.  There were drummers in the tunnel. The near-deafening reverberations from the drums built excitement levels as we approached the entrance to the track.  It was easy to imagine being an Olympic athlete during that moment in time.  

There was so much history to soak up in Berlin. We enjoyed Currywurst at an outdoor cafe, giant pretzels from a vendor on a bicycle and there was quite possibly some German beer involved after the marathon. Seeing Checkpoint Charlie and walking the line where the Berlin Wall once divided the city was very sobering. The Brandenburg Gate at sunset was magnificent.

There is more to the Berlin marathon than running. Enjoy the journey!

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Training For Berlin Marathon: The Ultimate Guide

The Berlin Marathon is one of the world’s biggest and most prestigious marathons, attracting tens of thousands of runners every year. 

It’s known for its flat and fast course, making it a favorite for runners looking to set a personal best. But with this level of competition comes the need for serious training. 

Whether you’re a seasoned marathoner or a novice looking to take on the challenge, this ultimate training guide for the Berlin Marathon will help you prepare to cross that finish line in record time.

This training guide will equip you with the knowledge and strategies you need to prepare yourself physically and mentally for this prestigious event.

So, let’s dive in…

When Should You Start Training For The Berlin Marathon?

The start date of your training depends on a few factors: your experience level, current fitness, and the time goal you’ve set for yourself.

To give yourself the best chance of success, it’s recommended to start your training 16-20 weeks before race day. This will give you enough time to gradually build up your endurance and reach your peak performance.

The first phase of your training involves establishing a strong foundation and running consistently for 4-8 weeks. Then, 12 weeks before the race (which usually falls in mid-June), you can begin your specific Berlin Marathon training.

While the ideal timeline for marathon training may not be feasible for everyone, there are still training options available. 

Depending on your situation, you can choose to prepare for the marathon in either 48, 36, or a minimum of 12 weeks. 

If you’re an experienced runner with a specific time goal in mind, it’s recommended to start your training 12 weeks before the race, which takes place in September. 

Now that you know how long you need to prepare, let’s take a look at the training approach for the Berlin Marathon.

How To Train For The Berlin Marathon

To effectively prepare for the Berlin Marathon, it is important to focus on more than just running . 

Your training plan should include several crucial elements that serve as building blocks, including:

• Strength and Conditioning
• Cross Training

Recovery Time 

These components are essential to your overall preparation and will play a significant role in your marathon success

Adding easy training runs to your running plan is important for improving your overall fitness and building weekly volume. 

It’s essential to maintain a relaxed and conversational pace during these runs. 

Remember that “easy” should mean exactly that – it should not leave you gasping for air. Instead, you should be able to carry on a conversation with a running partner comfortably.

The primary purpose of easy runs is to develop the aerobic system, which plays a vital role in supplying energy at the submaximal effort. 

These runs provide the opportunity for the body to adapt, repair, and strengthen the muscles, tendons, and ligaments while improving energy metabolism.

By running at an appropriate intensity, you balance stimulating your aerobic capacity with allowing sufficient recovery time before your next challenging workout.

It’s worth noting that easy runs are shorter compared to long runs, typically lasting around an hour and a half or less. 

While the pace is slower than your race pace, it should be faster than your recovery run pace. 

In fact, easy runs are usually run around 5 -10 seconds per kilometer faster than recovery runs. 

However, it’s important not to confuse easy runs with tempo or interval workouts, which require a higher level of effort and intensity.

MUST READ: Why Are Easy Runs Important & Do You Need Easy Runs In Your Training ?

Long runs have several benefits, but their main objective is to increase your endurance and develop the ability to provide your muscles with the energy they need for prolonged periods of time.

Long runs are important not only for building endurance but also for enhancing your running efficiency.

Spending more time on your feet during long runs helps train your body to maintain a steady pace over long distances with greater efficiency.

This increased efficiency can translate into improved performance on race day.

Long runs also provide an opportunity for experimentation with nutrition strategies. 

The longest run in your training plan is very important and is usually scheduled for 3 to 4 weeks before the race. 

It is a significant milestone for your mental and physical preparation, as it helps you assess your readiness for the marathon distance and gives you the confidence and assurance you need for race day.

Strength Training

Incorporating strength training into your fitness routine is essential for preventing injuries and enhancing running performance. 

It helps activate and strengthen smaller muscle groups responsible for balance and support, ensuring proper form and technique during movements, and reducing the risk of injuries.

Strength training is particularly beneficial for individuals prone to injuries and athletes who are getting older.

It creates a stronger foundation for movement, reduces the risk of muscle imbalances, and improves overall running economy by 4%–6%, allowing you to run more efficiently and with less fatigue.

To reap the benefits of strength training, aim for 2 to 3 sessions per week, balancing it with your running training and following a well-structured plan. 

If strength training is what you’re after, grab a free-running strength plan here .

Understanding the importance of strength training can greatly improve your running journey. 

So, make sure to integrate it into your routine and check out our specialized strength training plan to maximize your running potential and stay injury-free.

Cross-Training 

A well-rounded training plan should include cross-training.

Cross-training enables us to engage in activities that have positive effects on our cardiovascular systems and load our muscles without subjecting them to eccentric loading, whereas running largely entails high-impact motions that put stress on our strengths.

Cross-training will help you prepare for the Berlin Marathon by diversifying your routines and minimising the harm to your body. 

For the vast majority of amateur runners, running 4-5 days a week is all the running you need. If you have more time to train, strength training and cross-training will provide greater value at a lower risk than adding more running.

Here are some top cross-training possibilities to take into account:

Tapering is a vital part of your Berlin Marathon preparation, and it involves reducing your training volume as race day approaches. 

This practice allows your body to fully recover from training and reach its peak performance for the big event.

Although tapering is essential for success, many runners find it challenging to cut back on their training due to fears of losing fitness. 

However, the tapering process aims to strike a balance by maintaining some training stimulus while giving your body time to recover and build strength for the race.

Embracing the taper will ensure you arrive at the starting line feeling refreshed and ready to give your best performance. 

Trust in the process and enjoy the benefits of tapering as you gear up for the Berlin Marathon!

When it comes to marathon training, a well-balanced diet is essential for optimal performance. 

It should include a variety of whole grains, fruits, vegetables, protein, fats, carbohydrates, and an adequate amount of micro and macronutrients. 

However, if you find yourself struggling to stay awake and battling fatigue after your morning training sessions, it could be a sign that your post-training and in-training nutrition needs improvement. 

While training naturally causes fatigue, a significant portion of it can be alleviated by enhancing your nutritional intake.

Rest days are an integral part of any training program, often underestimated by many runners. 

It is crucial to understand that, in order to reap the full benefits of our training, we must prioritise proper recovery. During rest days, our bodies have the opportunity to adapt and make progress based on the training we have completed. 

Without adequate recovery, we risk missing out on the full benefit of our training efforts.

Allowing yourself time to recover after your runs is what makes it possible for you to come back better adapted for your next run.

Why Are Recovery And Nutrition As Important As Running?

Recovery and nutrition are just as important as running because they play a crucial role in preventing injuries, improving performance, and promoting overall well-being.

When we exercise, our bodies undergo minor damage, and recovery is the process that allows our systems to repair and improve. This repair leads to increased fitness, speed, and strength, making us better equipped for future workouts.

Neglecting recovery can lead to an increased risk of injuries and illness and may hinder your progress. 

It’s essential to give your body the time it needs to fully recover and compensate for the stress of training.

Proper nutrition is also vital for recovery, as it provides the necessary nutrients to repair and rebuild damaged muscles and tissues. 

A well-balanced diet, including carbohydrates, protein, and healthy fats, helps replenish glycogen stores, repair muscle tissue, and reduce inflammation.

So, whether you’re a seasoned athlete or just starting your fitness journey, remember that recovery and nutrition are the key ingredients to optimizing your performance and enjoying a successful and injury-free running experience.

Race Day Strategy

Developing a well-thought-out race day strategy, based on a realistic goal is the key to achieving success in the Berlin Marathon . 

The most effective strategy is to start the race with a conservative effort in the first half. 

By doing so, you can conserve your energy and avoid burning out too early. This approach allows you to settle into a comfortable rhythm and gradually build momentum as the race progresses.

As you enter the second half of the marathon, consider gradually increasing your effort, while saving something for the final, very fast, 5km of the Berlin Marathon.

By strategically managing your effort, you can prevent hitting the wall and ensure that you have enough left in the tank for the final push toward the finish line.

In addition to pacing, it’s crucial to ensure that you fuel correctly so that you keep supplying the energy your body needs to tackle the second half of the Berlin Marathon.

Hydration and fueling strategies also play a vital role in sustaining your energy levels, so be sure to have a well-planned nutrition plan in place.

See our article, Berlin Marathon Fuelling Guide: What to Eat and Where to Find It , for your Berlin Marathon race day fuelling strategy. 

Expert Tips For Race Day  

• Plan your travel route ahead of time, and arrive at the starting location early: This will give you ample time to prepare yourself mentally and physically for the race.
• Familiarise yourself with the starting area and course map to avoid any last-minute confusion : Familiarise yourself with the start area and procedure. Check the course map, including any hills or turns that you need to be aware of.
• Do not use new equipment or nutrition on race day that you haven’t previously tested : Race day is not the time to try out new gear or nutrition. Stick to the tried and tested equipment and food that you have used during training. 
• During the race, it is important to pace yourself and stay hydrated: It is crucial to fuel up during the race to keep your energy levels up. Start the race with a manageable effort, and maintain an appropriate effort throughout the race. Pay attention to your body and adjust your effort if necessary

With a passion for high performance sport – Lindsey Parry is one of South Africa’s most widely recognised coaches. Having led a team to the London, Rio and Tokyo Olympic Games as well as the Commonwealth Games in Edinburgh, the Gold Coast & Birmingham, and coached both triathletes and runners onto podiums of some of the world’s most illustrious races, Lindsey has a unique ability to understand what it takes to succeed at any level and thrives on coaching, motivating and inspiring others to do the same – whether it’s on the track, on stage or behind a mic.

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Berlin Marathon

With the 2015 BMW-Berlin Marathon just finished, I have gathered some tips for those with the goal of completing the 42.2 kilometers in 2016.

Personally, I run only when chased, however my husband has been doing marathons for many years and one of his goals was to run a marathon while we are stationed in Europe. Basically my husband trained hard for many months and I tagged along at the end to see what all the fuss was about.

• The 2016 Berlin Marathon will take place on September 25.
• Entry is limited to 40,000 participants and is awarded by ballot procedure.
• Registration begins on October 19 th (at noon) and ends on November 1 st at midnight.
• The ballot results are announced in the beginning of December 2015.
• Register online at: http://www.bmw-berlin-marathon.com/en/

As you would expect, hotel rooms during the marathon book up fast and prices tend to be heavily inflated as you get closer to the race. We booked our hotel room a year in advance, knowing that we didn’t need a deposit to secure the room and we could cancel if my husband didn’t end up being lucky enough to be chosen this year.  Booking so far in advance, we got a rate that was a third of the price of the same room just a month before the race. The moral is, book now, plan later!

Exploring Berlin:

I recommend going to Berlin a few days before the marathon for a couple of reasons: 1) It gives you a chance to stretch your legs a bit. It’s hard to run a long distance if you’ve been cramped on a train, plane, or car too soon before; 2) Running a marathon is crazy, but trying to walk around to tourist sites after a marathon is even crazier. Assume your legs will be ready to fall off and you won’t be able to focus on seeing the wonders of Berlin.

If you choose to drive to Berlin for the marathon, just be aware that many roads will be closed the whole day of the race. Before putting your car in a parking garage that you won’t be able to get out of, be sure to check the interactive map on the website: http://www.bmw-berlin-marathon.com/en/race-week/interactive-map.html .  You can choose to view street closings on various days and at various times on race weekend.  This is especially important if you are planning to leave the same day as the race.

Getting There:

Berlin is about 6 hours north of Kaiserslautern , Wiesbaden , and Stuttgart . For information on getting there by train, check www.bahn.com .

Author Profile: Kelly is a DOD wife, devoted dog-mom, a mediocre cook, a whiskey aficionado and an avid traveler who’s exploring the Kaiserslautern area with dog and husband in tow.

Featured Image Photo Credit: © Kelly Lauer

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Berlin Marathon Guide: History, Course, Training and Tips For Race Day

The Berlin Marathon is a marathon like no other and sees runners start and finish the epic 26.2-mile run at the historical Brandenburg Gates. If you’re looking to do your first marathon, the Berlin Marathon should be your first choice, as it’s known as one of the fastest and flattest marathons in the world. 

How do you qualify, and what else should you know when you sign up for the Berlin Marathon?

Join us as we take you through the ins and outs of the Berlin Marathon, focusing on its history, how to qualify, the impact of the marathon on the running world and local community, and share some great tips from a marathon runner. 

This is the Berlin Marathon.

Entrants Statistics

Women’s division, step #6: rest, the bmw berlin marathon: premium health and training package, strategies for the course, where to stay, the history of the berlin marathon.

The Berlin Marathon was first created in 1974 by Horst Milde, a baker and running fanatic from Berlin. Usually held on the last Sunday in September, the race is a popular one that now sees more than 45,000 runners take to the streets of Berlin to participate in a race known as one of the fastest marathons in the world. 

And, while the inaugural race only saw 244 athletes cross the finish line (10 of whom were women), the race has grown in popularity and now welcomes entrants from almost every corner of the world. 

With its starting and finish line at the Brandenburg Gate, the race has not always followed the same course as the city of Berlin was previously divided until the German Reunification in 1990 saw the race adjust to its current starting point. 

Here is a timeline of events that form the history of the Berlin Marathon:

• 1974 : The Berlin Marathon was established. The race had 244 finishers, with Gunter Hallas finishing with a finishing time of 2:44:53 to make him the winner in the men’s division and Jutta von Haase taking the top spot in the women’s division with a time of 3:22:01. 
• 1977 : Christa Vahlensieck sets a new world record in the women’s division, completing the race in 2:34:27. 
• 1989 : A children’s race is added to the lineup of events for the Berlin Marathon. 
• 1990 : German Reunification takes place and sees runners from East Germany now able to enter the race. East German runners would previously enter the race under false names to avoid being detected by the Secret Service and face fines or jail time. 
• 1997 : The Berlin Marathon introduced inline skating events. 
• 1998 : Ronaldo Costa, the only South American runner to hold a world record, set the new world record in the men’s division with a finishing time of 2:06:05. 
• 2000 : Simon Biwott won the Berlin Marathon. Biwott’s win surprised event organizers as he entered the race as a pacemaker. This year also saw the Berlin Marathon being held in mid-September rather than the last week, as dates coincided with the Women’s Olympic Marathon. 
• 2001 : Naoko Takahashi, a Japanese national, took the women’s title as she became the first woman to run a sub-2:20 marathon with a speedy time of 2:19:46. 
• 2003 to 2018 : Seven men’s world records are set as runners take part in the Berlin Marathon, which is known to many as the “fastest marathon.”
• 2006 : The Berlin Marathon became a member of Abbott’s World Major Marathons.
• 2018 : Event dates are again changed to mid-September as German Unity Day preparations coincided with the regular date on the last Sunday of September. 
• 2020 : The Berlin Marathon is first postponed, then later canceled as the Coronavirus pandemic halts all in-person sporting events. Entrants could transfer their entry to the next year or get a full refund on their entry ticket. 
• 2022 : The year saw the men’s and women’s course records shattered. Kenya’s Eliud Kipchoge set the course record and the world record with a time of 2:01:09. Tigist Assefa of Ethiopia smashed the women’s course record by crossing the line in 2:15:37.

Course Records and Wins

The Berlin Marathon has seen its fair share of world records set as runners flock to the city to participate in one of the most popular races in the world. With a fairly flat course, the marathon is “easier” to run and allows runners to make good times. 

Here are the top course results and records for the Berlin Marathon:

Men’s Division

Inline skating race, handcycle race, wheelchair race.

The Berlin Marathon has certainly increased in popularity over the years and now sees more than 45,000 runners take on the challenge of competing in one of the six World Major Marathons . The other majors are held in London , New York City , Chicago , Tokyo and Boston .

This event draws in competitors for the main marathon, half marathon, children’s marathon, handcycle race, inline skating race, and wheelchair race. 

Those who find the prospect of a full 26.2-mile marathon a bit too challenging can join in the fun by doing the half marathon. 

Here’s how things have changed over the last few decades:

It is important to note that the number of entrants participating in 2021 was lower due to COVID-19 and its effects on travel worldwide. The 2022 marathon saw more than 45,000 entrants. 

The Impact of the Berlin Marathon on Communities

Come September, Berlin becomes a runner’s haven as athletes, supporters, and spectators flock to the city in droves. This, in turn, brings in much revenue, with numbers reaching millions of dollars in tourism revenue. 

Current spectator records show that more than one million people descend upon Berlin come race day, and there are many spectator zones along the full course of the marathon. 

And, though the event charges athletes to participate, the marathon raises millions for charities and other community organizations that seek to improve the lives of those who are disabled, disadvantaged, and ill. 

The Popularity of the Berlin Marathon

The Berlin Marathon unofficially holds the title of one of the fastest marathons in the world, mostly due to its flat, easy terrain. It’s a popular event for marathon runners who want to improve their time and for elites looking to set world or course records. 

More recent winners of the Berlin Marathon are from African countries like Ethiopia and Kenya, with a few European winners thrown in for good measure. 

It’s clear that the Berlin Marathon is a popular event for many athletes and entry to the event is now done through a lottery system to make it a fair process for the tens of thousands of runners that would like to compete. 

The Berlin Marathon Course and its Features

The course for the Berlin Marathon is fairly flat, with the highest elevation recorded at the 15-mile mark. Starting at the Brandenburg Gate, the marathon takes runners through the following popular parts of Berlin:

• Charlottenburg
• Friedrichshain
• Schöneberg 
• Brandenburg Gate

This course, however, was only run from 1990 as the marathon was limited to the West of the city before the German Reunification took place in 1990. Pre-1990, the race started in the Reichstag. 

The Berlin Marathon has a few unique features, but its start and finish at the Brandenburg Gate is possibly the most impressive. Officially opened in 1791, the Brandenburg Gate is one of the most famous landmarks in Berlin and attracts millions of tourists eager to get a glimpse of Berlin’s symbol of division that saw the city divided in two and is the only gate still standing. 

Crowd Support and Cheering Sections 

Crowd support is in no short supply at the Berlin Marathon, with over 70 live bands playing music and hyping up the crowds at every mile mark along the route. Runners know the importance of crowd support. Many shared the following benefits of having support while taking part in a marathon like the Berlin Marathon:

• Encouragement
• Hype and excitement
• A “push” to carry on when fatigue sets in

If you are not participating in the Berlin Marathon, consider attending as a spectator and cheer on the runners as they cover the grueling 26.2-mile course. 

How to Qualify for the Berlin Marathon

Want to take part in the Berlin Marathon but don’t know what to do? Read on to find out how to qualify for the Berlin Marathon and join thousands of fellow runners as you hit the streets of Berlin to take on the challenge of a World Major Marathon. 

How Old Do I Need to Be?

All participants need to be 18 at the time of the Berlin Marathon. 

Certified Runs

All qualifying runs are to be certified by AIMS, with the run listed by the USA IF or AbbottWMM Wanda Age Group World Rankings. Information about these runs can be obtained by visiting the Abbott World Marathon Majors website.

What are the Qualifying Times for the Berlin Marathon?

Here are the qualifying times for the Berlin Marathon for the men’s and women’s divisions:

• 18 to 44 – 2:45:00
• 45 to 59 – 2:55:00
• 60+ – 3:25:00
• 18 to 44 – 3:00:00
• 45 to 59 – 3:20:00
• 60+ – 4:10:00

There are also additional qualifying times for the inline, wheelchair, and handcycle races. Information for these events is available on the event website. 

Securing a spot on the starting line is fairly simple. Here’s what you need to do:

• Complete a run listed on the AbbottWMM-approved list.
• Qualify within the times set by your age group and gender.
• Register on the event website.
• Submit your qualifying time. 
• Pay the $163 entrance fee. 

Once you have submitted your entry, you will be allocated a spot in the lottery. This does not automatically give you entry into the race. The lottery winners are notified via email of their successful entry into the Berlin Marathon and given a race number.  

Registration opens in September of the previous year, with successful runners notified of their entry in December. 

Note that all qualifying runs and results must be no older than three years to be added to the lottery. 

Charity Teams and the Berlin Marathon

Much like the other Abbott World Marathon Major races, the Berlin Marathon allows charity teams to enter the marathon to raise funds for the various causes they support. A few of the charities that have benefitted from these fundraising efforts are:

• CHILDREN for a Better World
• WWF Deutschland
• HelpAge Deutschland
• Stiftung KinderHerz

The Berlin Marathon supports various charities, including those that care for the disabled, elderly, people living with Alzheimer’s, Dementia, and many charities that aim to improve the lives of underprivileged children in Africa. 

If you want to enter the marathon and raise money for a charity team, contact RealBuzz , the official Berlin Marathon charity partner, for more information. Runners must contribute a minimum of $1,750 to enter and are chosen based on funds raised and space limitations.  

RealBuzz currently has 80 charities under its umbrella and has raised millions of dollars in its partnership with the Berlin Marathon. 

Berlin Marathon Name Changes

The Berlin Marathon is a sponsored event. Here are a few big name changes that have happened as the marathon sponsors have changed:

• 1974 to 1989 : The Berlin People’s Marathon
• 1990 : Yanase Berlin Marathon
• 1991 and 1992 : Canon Berlin Marathon
• 1993 to 1997 : Berlin Marathon
• 1998 to 1999 : Alberto Berlin Marathon
• 2000 to 2010 : real Berlin Marathon
• 2011 to current : BMW Berlin Marathon

The Berlin Marathon gives winners a major purse prize. Sponsors of these prizes include:

• Sportmetropole Berlin
• Taiwan Excellence

Big events like marathons are a great opportunity for these and other companies to market themselves and have created partnerships with the Berlin Marathon since its inception in 1974. 

Training for the Berlin Marathon

Training for any marathon is a challenge, and for those taking part in the Berlin Marathon, the right training program can be crucial in helping athletes break their PRs. 

The Berlin Marathon takes place in the city of Berlin and has a fairly flat course with almost no sharp turns or twisty bits that are hard to navigate while running the 26.2 miles. The current course record of the Berlin Marathon stands at 2:01:09, which Eliud Kipchoge achieved in 2022.

If you’d like to achieve your own personal best time, you’ll need to put in the work. Here’s how:

Step #1: Identify Your Goal

Are you running the Berlin Marathon to end up in the top 10, or are you running for sheer enjoyment and to be able to say that you have done it? Establish what type of runner you are and why you are running, then set yourself a goal.

Step #2: Set up a Training Program

A good training program will help you properly equip yourself for the Berlin Marathon, helping to increase your muscle strength and preparing you mentally for the full 26.2-mile run you will need to complete. Find a training program that meets your training needs, and adapt it where necessary. 

Ideally, your chosen training program should include at least four or five days of running, two strength workouts, and two cross-training sessions (more on that soon), with a recovery day each week, normally the day after your long run. Since you will be running a marathon, one long-distance run a week will help you prepare for your marathon. 

Step #3: Focus On Mileage

The most important aspect of marathon training is increasing your mileage. Rather than focusing on speed and performance, get your mileage up over the first ten weeks of your training program. Don’t increase your mileage by more than 10% per week, and ensure your long run doesn’t comprise more than 40% of your total weekly mileage. 

Step #4: Take Note of Your Pacing

Pacing helps you know exactly how fast you should run to achieve a certain time. It also helps you reserve energy for when you need it most. For runners who participate in the Berlin Marathon, that’s usually in the last few miles when you know you are nearing the finish line but start running out of energy. 

Try to stick to the pace you’ve been training for and save the speed for that last stretch of your marathon, emptying the tank over the finish line. 

Step #5: Increase Your Cardio Workouts

Cardio is vitally important when training for a marathon, so choose a cross-training activity that will help strengthen your heart and lungs, which you also enjoy. 26.2 miles is no joke, so prepare your body by increasing your cardio workouts as a part of your marathon training plan. 

By choosing an activity you enjoy, such as swimming, elliptical training, cycling, or walking, you’re more likely to stick with the workouts.

Don’t underestimate the importance of rest days. While it may seem bizarre to have days of zero activity while you are training for a marathon, these rest days are just as important as the days when you train and can help reduce the risk of exhaustion and common running injuries that could see you out of the race. 

Include one rest day per week in your training schedule and add some much-needed downtime before race day. 

Races to Help You Prepare for the Berlin Marathon

Preparing for a marathon requires a training schedule and mental preparation as you take on this extra-long run. While training is crucial, doing a few “prep” races will also help you understand the logistics of a marathon. 

Ask any trainer or marathon runner what you should do before a full marathon, and the answer will always be to run a 5k, 10k, 10-mile, or half-marathon in preparation for the Berlin Marathon. The longer distances, such as a 10-mile or half marathon, will allow you to practice your hydration and nutrition plan without worrying that you’ve got another 13 to 16 miles to go with a stomach going south.

Here are a few prep races or race packages that are a great idea for anyone taking part in the Berlin Marathon:

Adidas Runners City Night

Adidas hosts this 6-week course, and it’s designed to help you prepare for the Berlin Marathon. 

The BMW Berlin Marathon 3-Month Prep Course

This 3-month training course is all you need to prepare for the Berlin Marathon. It includes great training ideas, the chance to meet fellow marathon runners and swap ideas, and great tips for what you should focus on in your training. 

For those who are looking for a premium personalized training plan, this package is for you. The package includes the following:

• Health checks and screenings before the big race
• Tech-focused running analyses that focus on your movement and training needs
• An individual hour-long training session
• A 6-month personalized training plan

This plan costs around $800 and can be booked via the BMW Berlin Marathon website.

Berlin Marathon Race Day Strategies and Tips

Now that we have covered the details surrounding the Berlin Marathon and touched on a few training tips, it’s time to focus on race day and all that comes with it ahead of the Berlin Marathon. 

A “Good” Time

No, we are not talking about how much fun you will have at the Berlin Marathon (which will hopefully be a lot), but rather the time you should aim for if you want to make the cut-off times. The current course record stands at 2:01:09 for men, and 2:15:37 for women, which is pretty challenging to beat and not likely something you’re setting out to do.

Most runners aim to shave a few minutes off their qualifying time to meet their goals and finish the Berlin Marathon with a PR. No rule states you have to run your marathon personal best, though – you can simply run to say you completed a World Marathon Major. 

Either way, decide the finishing time you’d like to achieve and devise a pacing strategy to meet this goal. Remember to include some leeway – you never know what may happen on the course.

What’s the Weather Like?

Autumn in Europe starts in September and brings cool, comfortable days ideal for a marathon. While some days might be slightly cooler, you can rest assured you won’t be running in the sweltering heat that can quickly cause dehydration and heat stroke. 

Wear comfortable clothing and take a thin extra layer that can be tied around your waist while you run. And don’t forget to slap on that sunscreen and wear a hat – just because it isn’t hot doesn’t mean the sun can’t still do damage.

The Berlin Marathon course is a great race for runners looking for a fast race. It mostly has large flat sections that allow for speedy running. This, however, does not mean that you should start the race running at top speed – you will find yourself exhausted before you even hit the 13-mile mark, and as the saying goes: this is a marathon, not a sprint.

Pace yourself and run at sustainable speed – we’d describe this pace as comfortably challenging, the same pace you ran when doing long runs in your training block. This pace should be maintained for at least the first 20 miles. If you feel good at this point, you can start increasing your pace. 

The lack of sharp turns or twists in the Berlin Marathon makes for easy running, which is why it’s one of the “easier” marathons to complete. 

Top Tips for Berlin Marathon First Timers

If this is your first time participating in the Berlin Marathon, this next section is for you and contains great tips that will come in handy as you head to the city of Berlin. 

Visit the Expo

For those who have never run the Berlin Marathon, the marathon expo should be at the top of your to-do list. From running and nutrition tips to race kit collection and meet and greets, the expo has it all. 

The expo runs for three days and is filled with information, activities, and great tips for those running the Berlin Marathon for the first time. Visit the BMW Berlin Marathon website for more details and dates. 

Finding accommodation in Berlin before the marathon might be tricky, so make sure to book early. Book accommodation as close to Mitte as possible, as this is where the start and finish of the race is located, and you can easily walk to your accommodation. 

Alternatively, you can book accommodation further away and take a cab or Uber to the starting line on race day. 

Advice from a Marathon Runner

Germany’s Uta Pippig is no stranger to marathons and has won the Berlin Marathon three times. Now a fitness coach, Uta has the best advice for those ready to take on the challenge of marathon running. 

She advises that a marathon should be considered a process and has the following components:

• The event and finish

These components – from committing to run the marathon to submitting your entry to crossing the finish line – are equally important and should be completed with care, determination, and focus. 

Here are a few helpful tips from Uta that will help you on race day:

• Always check out the course before . While the route is marked, knowing what to expect at every turn is always a great idea. 
• Set a running goal or strategy to help you make the best time on race day. This is a very personal decision, and while there are so many “strategies” out there, finding one that works for you is important and can make for an “easy” run. 
• Visit the marathon expo . This is a great hub for young and old athletes and is packed with great resources to help make you a better runner.
• Focus on nutrition . It’s necessary to up your calories before a big race, but the challenge comes with choosing the right foods to help you perform best on race day. Choose healthy options low in fat but high in protein and carbs that won’t leave you feeling sluggish before you even cross the start line. 
• Get a decent night’s rest . 26.2 miles is no laughing matter and will require mental and physical strength. A good night’s sleep is suggested. Get at least 12 hours of sleep in the 24 hours before the race and let your body relax. Naps are great for resting your body.
• Stay hydrated while running . Hydration is key to preventing dehydration and aching muscles. The hydration stations along the course of the Berlin Marathon are fantastic, and many offer tea, coffee, and Coca-Cola as refreshments, along with water and hydration gels. Snacks like bananas are popular and boost runners when their energy levels drop. 
• Enjoy yourself . This might be the most important aspect of any sporting event. Let the crowd hype you up as you run, and focus on the finish line. Soak in the moment – finishing a marathon puts you in an elite group of people.

These are all fantastic tips from Uta and should all be considered when participating in the Berlin (or any other) Marathon. 

And while we could share so much more, we would like to end by saying that each runner has a different strategy and training plan, so focus on your goals and, most importantly, have fun while you take on the challenge of running the Berlin Marathon. 

Next Step: Run the Berlin Marathon!

The Berlin Marathon is quite easily one of the fastest marathons you can participate in, and it follows an easy route through the bustling city of Berlin. And while it has undergone a few changes over the years, including a course overhaul after German Reunification, it remains a fun, easy run over fairly flat terrain. 

Known for the many world records set on its course, the Berlin Marathon is a popular fundraising event that helps raise millions of dollars for charitable organizations that help the elderly, disabled, and ill worldwide. 

Much has been said about the Berlin Marathon, but only those who have completed it for themselves will know about the thrill of completing one of the major world marathons. 

This is what Gete Wami, winner of the women’s division of the Berlin Marathon in 2006, had to say about the race: “It was a wonderful race. I’ve always wanted to run in Berlin. The weather is good, the air is clear, and the atmosphere is strong. I know I’ll be back to set my best time.”

It shows that participating in just one marathon can change your life forever. Sign up today and join the thousands of runners that take to the streets of this beautiful city every year as they take on the challenge of the Berlin Marathon.

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BMW BERLIN-MARATHON on Free TV with RTL. 200 more charity race entries!

For the next three years, the BMW BERLIN-MARATHON will be broadcast live nationally on RTL. We are also continuing our long-standing partnership with the RTL Spendenmarathon ” - the longest-running charity programme in Germany.  To mark the occasion, SCC EVENTS is donating 200 charity starting places for the 50th BMW BERLIN-MARATHON. 

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We are celebrating the 50th anniversary of the BMW BERLIN-MARATHON! Whether as a participant or a spectator - you can look forward to a very special festival with a unique program, countless highlights and, of course, an unforgettable marathon.

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Tigst Assefa crowned the 49th edition of the BMW BERLIN MARATHON 2023 with an incredible women's marathon world record of a sensational 2:11:53 hours . In doing so, she beat previous women's best set by Brigid Kosgei of Kenya, who had run a time of 2:14:04 in Chicago in 2019, by 2:11 minutes. We congratulate Tigst Assefa on her fabulous time with sport-historical significance at the BMW BERLIN-MARATHON 2023!

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If you have questions regarding Marathon Tours & Travel’s Berlin Packages please:  EMAIL OUR TRIP DESIGNER  or  CALL 617-242-7845

In 1990, the BMW Berlin Marathon hosted more than 25,000 runners who for the first time ran through Brandenburg Gate and into East Berlin. Runners were crying while they stopped to kiss the ground. It was an emotional run for all. Since then, runners have continued to flock to Berlin each year to experience one of the best organized marathons in the world. Marathon Tours & Travel has guaranteed entries, which can be obtained when our four-night package is purchased.

This Abbott World Marathon Majors race course is flat and fast with only a few corners. Kenya’s Eliud Kipchoge smashed the world record at the 2022 BMW Berlin Marathon, running 2:01:09 to chop 30 seconds off his own record set in 2018 on the same course. The course also produced the first sub 2:20 marathon by a woman, Naoko Takahashi, in 2001. The race is also known for having ideal weather for running and is run on asphalt versus concrete. It is definitely one to target for your PR!

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Packages & rates, event information, registration & booking, testimonials, bmw berlin-marathon package / 4 nights / september 26 - 30, 2024, thursday, september 26.

Arrive in Berlin and transfer on your own to your hotel.  You will be greeted at your hotel by a Marathon Tours & Travel staff.  This evening enjoy a Welcome Reception with your running peers.  The rest of the evening is free to enjoy this historic city.

Friday, September 27

Enjoy a morning city tour of Berlin.  Local English speaking guides will provide a great overview of old East and West Berlin.  The sights you will see include the Reichstag, the Holocaust Memorial Site, the East Side Gallery, Checkpoint Charlie, the Olympic Stadium and Charlottenburg Palace.  We will conclude the tour with a stop at Expo BERLIN VITAL where each runner will collect their bib.  This evening is free to enjoy on your own. (Breakfast included)

Saturday, September 28

This morning is the not to miss 6K International Breakfast Run! Participants tend to dress up in their country’s flair with flags or costumes, so we invite you to be creative!  The run/walk is about four miles and then is followed by a light breakfast.  Roundtrip transfers by coach bus will be provided to and from the breakfast run.  This evening is the pre-race dinner. (Breakfast and dinner included)

Sunday, September 29

Race Day! There is not a set time for everyone to walk to the start together. We recommend you allow between 60-90 minutes to walk over to the start area, check your bag, and get settled into your corral area.  Following the race enjoy a free afternoon and evening to celebrate your accomplishment! (Breakfast included)

Monday, September 30

Today concludes the Berlin Marathon package.  Enjoy a leisure morning before transferring on your own to the airport for your international flight home.  Or, better yet continue on with us to one of our three post-Berlin extensions – Oktoberfest in Munich or Prague. (Breakfast included)

Itinerary subject to change.

Based on strong client demand, Marathon Tours & Travel will offer two extension options in 2024.  You can book either option during your Berlin Registration when prompted.

Prague, Czech Republic | Three-Night Package: September 30 – October 3, 2024

Back by popular demand! Travel by coach bus from Berlin to Prague and upon your arrival enjoy a free evening to explore the city.  The next two days will be spent exploring the Jewish Quarter, Frank Kafka Square, Old Town Square, Republic Square, Wencelas Square and the National Theatre.  In addition, visit the Strahov Monastery and Library, the Prague Castle, Saint Vitus’ Cathedral, Lesser Quarter and the Kampa Island, The Charles Bridge. We will have a farewell dinner boat cruise on the evening of 10/2. Note your flight should be into Berlin (BER) and home from Prague (PRG). We do NOT  transfer you back to Berlin!

(Accommodation at Hilton Prague )

​​​​​Oktoberfest, Munich, Germany | Three-Night Package: September 30 – October 3, 2024

This is one of the most sought after post-race experiences! Join us for Oktoberfest in Munich for not only the beer and food, but also to enjoy beautiful Munich. Your package includes a flight from Berlin (BER) to Munich (MUC), a four-hour reservation at the Lowenbrau tent (Tuesday, October 1 from 12:00 PM – 4:00 PM) with two German Liters of Beer and lunch voucher. Additional food and drinks will be available for purchase. The final day is free to explore this charming city on your own. Note your flight should be into Berlin (BER) and home from Munich (MUC). We do NOT  transfer you back to Berlin!

(Accommodation at Eurostars Book Hotel )

Berlin Marathon Tour | Four-Night Package: September 26 – 30, 2024

• Four night hotel accommodations
• Full breakfast each day, except on arrival day
• All hotel taxes included
• Cocktail reception on Thursday, September 26
• Half-day city sightseeing tour with a stop at the EXPO on Friday, September 27 (Local guide and driver gratuities included.)
• Roundtrip coach bus transfers to the 6K International Breakfast Run on Saturday, September 28
• Pre-race dinner on Saturday, September 28
• Post-race celebration reception on Sunday, September 29
• Guaranteed race entry is an additional $315 per entry

Rates (all prices are per person and in US dollars)

Berlin Notes:

• Entry only is not allowed
• You can register for the Berlin Package with guaranteed entry and still enter the BMW BERLIN-MARATHON Lottery.  Should you receive an entry through the Lottery, you will be charged the rate for the Berlin Package without the guaranteed entry cost
• There is a limit of two (2) entries per room
• The Mandala Hotel option is for Executive Suites. The suites do not offer a two bed option. We recommend this hotel for single occupancy (one person/one bed) or double occupancy (2 people sharing one bed) only
• Rates may change due to currency fluctuations and city taxes

Not Included:

• Race entry fee of an additional $315 per entry
• International roundtrip airfare to Berlin
• Airport transfers
• Travel Insurance  (highly recommended)
• Meals unless noted on itinerary
• Gratuities and tips unless noted on itinerary

It is not a requirement to book flights with Marathon Tours & Travel. We do not have discounted airfare options however we are a full service agency and can assist with your flight reservations. An agency processing fee of $50/ticket will be applied.  Please call  617-242-7845  from 9:00 AM – 5:00 PM Eastern Time, Monday to Friday for assistance.

Flights (Please do not book any flights until your package(s) are confirmed)

• Berlin Only Package: You should plan to fly in and out of Berlin Brandenburg Airport (BER)
• Berlin with Prague Package: You should fly into BER and out of Prague, Czech Republic (PRG)
• Berlin with Oktoberfest Package: You should fly into BER and out of Munich, Germany (MUC)

Travel Insurance

Travel Insurance for U.S. Residents Travel Insurance for Canadian Residents

Rates (all prices are per person in US dollars)

The Grand Hyatt Berlin is located in the heart of the capital city center at Potsdamer Platz, in Berlin Mitte. The Tiergarten Park, the Reichstag and the Brandenburg Gate are in immediate proximity. You will find this not only the ideal location, but comfortable with its spacious rooms and exquisite restaurants. (Located approximately a 15 minute walk from the entrance of the BMW BERLIN-MARATHON)

The Marriott is located in the heart of the capital city center at Potsdamer Platz, in Berlin Mitte. The Tiergarten Park, the Reichstag and the Brandenburg Gate are in immediate proximity. You will find spacious and impeccable rooms, a host of first-class amenities, and a perfect blend of comfort, style and convenience for your visit to Berlin! (Located approximately a 10 minute walk from the entrance of the BMW BERLIN-MARATHON)

The only privately managed 5 star superior hotel in Berlin, offering the most spacious rooms in the German capital, as well as the 2 Michelin-starred restaurant FACIL, the premium ONO Spa and the QIU Restaurant & Bar. The Mandala Hotel offers an interesting alternative to other Design and luxury hotels in Berlin. It has committed itself to an extraordinary high standard which is different in regards to style and form from other high class hotels in Berlin. (Located approximately a 15 minute walk from the entrance of the BMW BERLIN-MARATHON)

The Ritz-Carlton is a striking luxury hotel that complements the architectural diversity that defines the charismatic and transformative Potsdamer Platz quarter. Enjoy the fusion of art, entertainment, shopping, and urban vibe outside your front door. In addition, you will love the exceptional guest rooms and restaurants this hotel has to offer. (Located approximately a 10 minute walk from the entrance of the BMW BERLIN-MARATHON)

( One Bed Only )  –  Located just off Potsdamer Platz, the JW Marriott is a short walk away from the city’s main attractions. Take a stroll to Brandenburg Gate or the historic Reichstag building for a sneak peek into Berlin’s past or visit the famous KaDeWe or Galeries Lafayette for shopping. Our elegant guest rooms offer great views over Potsdamer Platz Tiergarten Park or the embassy quarters and invite you to unwind after a busy day. Relax in the wellness area with swimming pool, sauna and steam bath or work out in the fitness center. (Located approximately a 20 minute walk from the entrance of the BMW BERLIN-MARATHON)

Google Map (hotels and distance from Bradenburg Gate – marathon start/finish):  Berlin Area Hotel Map

Race Date : September 29, 2024

Race Time : 9:15 AM

Minimum Pace/Cut-Off Time Policy: 6:15 hours after crossing the Start timing mat.

Course : The race starts at the “Kleiner Stern” on both lanes of the boulevard “Strasse des 17 Juni,” it goes around the Tiergarten area, passing by the Reichchstag before looping through old East Berlin and continuing through various neighborhoods.  It runs along a section of the Kurfurstendamm, past Potsdamer Platz, along the Unter den Linden before running through the Brandenburg and finishing on the boulevard “Strasse des 17 Juni in front of the Soviet monument. The course is flat and fast.

Entry Fee:  You may enter the lottery on the 2024 BMW Berlin Marathon website and still join our package. Should you get into the lottery, we will remove our race fee from your package invoice. We have guaranteed entry for $315 USD available along with our travel package.

Eligibility : Marathon Tours & Travel, an authorized tour operator, is required to offer travel arrangements in conjunction with guaranteed race entry. All runners must be residents of the USA, Canada, and/or a Seven Continents Club (SCC) member; and must be 18 years or older on race day to be eligible for our guaranteed entries.

Time Limit : The course is open for 6 hours and 15 minutes.

Number Pickup : You must pick up your race bib and packet at the Registration & Expo prior to race day. Marathon Tours & Travel has scheduled a stop at the Expo on Friday, September 27.

Temperature : Average temperatures on race day are between 55 and 70 degrees Fahrenheit.

Awards : Every finisher receives a medal. You do not receive a t-shirt with this event.

Difficulty : Easy

Rates : All prices are based on current exchange rates and may change due to currency fluctuations. All payments to Marathon Tours & Travel will be processed in USD.

Reservations and Payments : A completed tour application together with a non-refundable deposit of $500.00 per person must be received before confirming your reservations. Final payment must be received before June 15, 2024. Final payments received after June 15, 2024 will be charged a $50.00 late payment fee.

Cancellations : All payments, including your deposit, are non-refundable and non-transferrable. Non-transferrable includes applying your balance to another person, another year or another trip. Should you cancel for any reason, you will forfeit your trip investment. Therefore, travel insurance for every trip is highly recommended. All cancellations must be received in writing.

Not included in price : All items not specifically listed under tour features.

Insurance:  For your protection, trip cancellation, baggage, health and accident insurance is highly recommended for all participants. However, no representation or description of the insurance made by our staff constitutes a binding assurance or promise about the insurance.

Security Policy : Marathon Tours & Travel’s security policy requires that anyone staying in our room block must be registered as part of our package.  If a registered client attempts to house a non-registered guest and /or invite them to attend any of our scheduled activities, the registered guest’s tour package will be forfeited and parties may be denied access to future tours. Please note that no exceptions will be made as this policy will be strictly enforced.

Responsibility : These tours are operated by Marathon Tours, Inc. of Chelsea, MA who acts only as an agent for the passenger to the companies offering such services and assumes no liability for injury, damage, loss, accident, delay or irregularity caused by any reason whatsoever by any party offering such services. All terms and conditions offered are governed by the laws of Massachusetts. The right is reserved to cancel the tour prior to departure with a refund, less applicable credit card and processing fees, made as full settlement to the passenger. The right is reserved by Marathon Tours, Inc. to deny acceptance of a booking application by any person. Marathon Tours, Inc. may make any changes or alterations in the itinerary as it deems necessary for the proper handling of the tour. The sole responsibility of any airline used is limited to that set out in the passenger contract evidenced by the ticket. The airlines concerned are not to be held responsible for any act, omission or event during the time that the passengers are not on board their aircraft.

Thanks, for all the hard work you and your team did to coordinate the Berlin Marathon. I did not realize Marathon Tours had that many folks attending, so after attending the welcome reception, I had a new appreciation for all the work your team had between COVID impact last year and then coordinating this year.

I had a very memorable trip and I just wanted to say thank you and GREAT JOB to your team. I look forward to doing more marathon trips through you, as I continue my 6 star Abbott quest.

MTT made everything easy at my first international marathon, especially considering the COVID challenges. I have participated in many US marathons on my own, but I think I would have had a difficult time in Berlin on my own. Thanks!

I’m writing to just say “thank you” for absolutely everything to make Berlin just amazing… over the past 2 years I cannot imagine the stress and gazillion emails you’ve responded to and you ALWAYS answered each one of mine (and I ask a lot of questions!) so timely and with patience and above all, information! I’m appreciative! You helped calm a lot of nerves heading into this trip and I’m grateful to have MTT in my life!

I heard there was great value with MT&T. Not only with money but with time and stress level. Typically my wife plans everything. This time, she was able to enjoy, relax and just watch me run.

Incredible first experience traveling with Marathon Tours that sets a very high standard of travel, knowledge and expertise.

I used to manage a charity team and do similar logistics, planning, communications etc. I really like that Marathon Tours gives the opportunity to meet other runners and share the experience of running an incredible race at an international destination. It reminded me of the charity team, and the camaraderie that is built from a shared goal. I was very happy to connect with other solo travelers.

I liked the fact that everything was planned out for us. This is my first trip with Marathon Tours. Usually, I do all the planning of where to stay that is close to the finish, which can be super stressful, so this was so so easy.

Nichole was fabulous. A hero to me and Grace. So much worry over the virus, lodging, transportation, expo, etc. But her and her team got us where we needed to be. I felt like all I really needed to do was Race. Unforgettable experience and MT&T made it that way. I look forward to more adventures in running with them, especially in pursuit of the 6th Abbott Star!

My favorite thing about Marathon Tours is that you put the runners and their health, safety and comfort as your number one priorities!

This is just a quick note to remind you of the incredible services that each of you offer, and I myself have just been so thankful for all of you over these years. As a wife, mother, professional and runner you have brought such peace of mind to my life. I am so thankful to know that when it comes to the one activity of me that brings me joy, I know I can count on all of you for help when I want to do something adventurous!

Thank you for all that you do to make people’s dreams come true and support them even when they just have to wait a bit longer. In the end, Marathon Tours and their agents are always going to be ready and willing to make sure that each person gets the best of the best! I just wanted you to know that for some of us, our experiences with marathon tours holds deep meaning in our lives because of all the goodness you have contributed.

Nicole Langone has been extremely communicative and helpful throughout my entire process. Just wanted to throw a kudos out there and also thank you for doing your best during this troubling time. I look forward to running with you soon!

Thank you, thank you, Nicole, and the entire staff of Marathon Tours. The trip to Berlin was so well organized and every detail was well planned. From the welcome night, the tour of Berlin, the transport to the Expo, transport to the fun run, the pasta dinner and the post-race party, the organization was superb. I thoroughly enjoyed the race and your hospitality was excellent. I am still on a “high” and I look forward to another race with Marathon Tours. Please thank everyone at marathon Tours. I really appreciated all your efforts.

At this point marathon tours is the only company I look to when considering a marathon because your service is impeccable. I sincerely appreciate the timely personal responses on email in advance planning for a trip and knowing you’ll see a friendly, helpful face upon arrival in a completely new country. I trust and know that I have support on the ground, and have as such recommended marathon tours to many friends in my running team. Thank you for all you do!

I loved how the things I am least good at organizing myself was handled for me…. I never had to search for anything or locations or something … it was all planned… I could enjoy as much with the group as I wanted or as little. I was in control of my experience, but Marathon Tours was there whenever I wanted or needed any interaction or guidance. For a large group, it’s such a great, personal, exciting adventure. The other thing I really love is how all of the runners/guests are just one big team and Marathon tours enables us to all come together and embrace and celebrate (the MT employees included) the joys, accomplishments, challenges, and hard ships of running. I had no idea how much I would love doing races as a team of people, not just the solo sport I’ve always known it to be.

I am blown away with Marathon Tours… I’m a really experienced traveler and always try and avoid group stuff because it stresses me out, but marathon tours handled everything so well, and so personally. I was one of three people in the group who returned to a hurricane having hit the area, but for the days I was there, MT did a great job with kindness and compassion. I stood back as all of the employees made their ways around the room engaging with everyone. It’s really like nothing else. And the tour was fantastic. That type of thing makes me cringe usually. It was so organized and planned, the guide was awesome. It was just so nicely done. So personal. I cannot say enough good stuff about my experience on this trip. Thank you all so much.

In terms of the service of Marathon Tours: Everything was planned for us! I didn’t have think about anything but how was I going to get to/from the airport, and I hope I don’t get lost on my shake out runs. Coordinating with the hotel for an early start to the breakfast on Sunday morning was fantastic as well. I don’t normally eat a large breakfast on marathon mornings due to timing, but this worked out perfectly. I was full three hours prior to the race, and had a banana about 45 minutes before the start. Perfect fueling. In terms of Berlin: What an amazing city. I had only ever been to southwest Germany in the past, so coming to Berlin was an opportunity to truly immerse myself in the history – good and bad – of the country. The city did not disappoint. I used the four-hour city tour on Friday to pick out spots where I wanted to explore further on Monday (as I was leaving early on Tuesday). This was so helpful – and having a tour guide like Ulli made it even better. She was so down to earth, and genuine. I wish the folks who do the course tour for the NYC Marathon would take note! In terms of the marathon: I’ve run big marathons in the past – heck, this was #4 of the six majors for me. But it was such an incredible experience being on the international runner side, as opposed to being a runner in the NYC or Chicago races. The spectators were awesome – and it was great to hear them call out my name, even though no one had any idea who I was or where I was from. The global community of runners was so strong. And … what’s a marathon in Berlin without beer on course? Thank you to the beer stop (unofficial, I believe) at mile 25!

The City Tour was beyond fabulous. I also loved the pre-race dinner. It was spot on. I loved the camaraderie. Meeting new people during the Thursday night Happy Hour and then seeing them again and again over the weekend gave the trip added depth and meaning.

I really feel like I got my money’s worth with the social events (which I was not actually expecting) and the bus tour. You can tell you guys have been doing this for a while, a very well oiled machine.

I was amazed on how well the whole Marathon Tours package was delivered. Very professional folks, very timely communication…..this was all new to me and it went extremely smooth!!! As a matter of fact, we are now looking at Tokyo and reaching out to fabulous Nicole for help!! Woohoo!!

This is the 3rd time we have booked with Marathon Tours and they do a fantastic job. All the extra events they had planned for the runners and families were amazing! Can’t wait to book with them again!

This is my third trip with Marathon Tours and each one has been better than the next and the first one was awesome! Thank you so much for your personal touch and your dedication to making these trips fabulous!! I especially appreciate your effort in acknowledging the World Marathon Majors Finishers. It was a special race for me in that regards and the effort you put forth to celebrate with me and my family was very much appreciated. Marathon Tours rocks!! Nicole is awesome and I believe Jacqui has talked me into the Maasai marathon next summer – 7 continents here I come! Great company, great people!

The support before and during the Berlin trip, from the greeting in the hotel. The cocktail hour on the Thursday, the bus tour and the greeting at the hotel after the marathon with beer, Gatorade and bath salts were great. The post marathon social event was great too.

I had an amazing time both prior to Berlin and while in Berlin. Nicole was AMAZING in handling of all my questions and getting me the right information at the right time. I was very very impressed. I believed everything was very well organized and the staff was extremely friendly/knowledgeable. Thank you for such an amazing/unforgettable trip.

Marathon Tours were beyond awesome. They took care of everything from welcoming you, cocktail reception, tour, and pasta dinner. All I had to worry about was running the race

This was my second trip with Marathon Tours and once again it didn’t disappoint. Everything, start to finish, was well organized and the delivery was exactly as outlined. Great hotels: centrally located for easy expo & race access, and to Berlin sites and attractions. Enjoyed and appreciated the reception and pre-race dinner, bus tour, transportation to & from the 6km breakfast run, etc., etc. It was great to meet Nicole (especially after exchanging emails for so many months/years), along with Alyssa, Jacqui, etc. . Also to connect with fellow Canadians Christine and Paul. I appreciated Jeff’s personal participation in all the events and his vision for the future of the company and recognition of the staff who will make it all possible.

The whole trip was a wonderful experience! We met so many lovely people on this trip. Marathon Tours did a great job, everything ran so smoothly and was well organized. I will definitely use Marathon Tours in the future and recommend Marathon Tours to fellow runners.

I will definitely use Marathon Tours for the two majors I have left – London and Tokyo.

I was very impressed! Overall, outstanding value for this running experience in Berlin! Marathon Tours delivered in a way that allowed me to just focus on my race and not worry about other details!

Everything. I met some great people at the cocktail party that I hung out with for the remainder of the trip. All the scheduled events were well run and the pasta dinner was so convenient and delicious. The Munich leg, including Oktoberfest was wonderful.

The race itself, the international breakfast run, the bus tour (guide was great). Liked the ease of travel, the knowledge of the race that your staff had, the inside tips and advice, meeting other US runners in your program, etc. We would not have come in on Thursday if not for your staff recommendation and pre-pkgd hotel. Really glad we did… we needed all of that time to adjust to the time zone.

The hotel location was perfect the race on Sunday. It was a short walk to/from the runners village. I was glad that Marathon Tours provided buses to the breakfast run on Saturday so that we could participate in that run. It was a great way to get a run in before the race, see how the weather was going to be the next day, and run off some pre-race jitters. I went into Sunday’s race feeling much better – and I got a PR, knocking 18 minutes off my previous best. Yes, I am happy. 🙂

Recommended Resources

Meet the reps.

Nicole Langone

Senior Trip Designer | Administration Manager

Nicole joined us in 2011 with eight years of professional experience in international and domestic group travel and flight management. From middle school age, she has had the travel bug and loved being on the road and exploring new places.

With a year abroad and sometimes intentionally getting lost on a quaint cobblestone pathway in Belgium or Germany, it was the true history and beauty that struck a chord within her that keeps her travel passion still alive. Nicole currently manages marathon trips to Berlin, Rome, Reykjavik and Tokyo and also serves as Administration Manager.