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Poon Hill Trek – The Full Guide and Detailed Itinerary

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Seeing a beautiful sunrise from an altitude of 3,210 m with all the majestic Himalayan ranges is worth every strenuous walk it took to get there. Such is the feeling you get after reaching the top of Poon Hill situated in the Annapurna region of Nepal.

• Difficulty: Easy to Moderate
• Highest Elevation: 3,210 m
• Elevation gain: approx. 1,730 m
• Elevation loss: approx. 1,281 m
• Time: 4–5 days
• Closest Major City: Pokhara
• Permits: TIMS Card, Annapurna Conservation Area Project Permit

The Poon Hill Trek is an unforgettable 4-day journey through the Himalayas. You’ll see views of the majestic mountains as soon as you leave Pokhara and head to the starting town of Nayapul. Along the way, you’ll walk along flat, paved roads, rocky terrain, about 3000 stone steps (yes, 3000), and through lush forests and fields of rhododendrons. Meet and engage with the locals by sharing a cup of chai in one of the many lodges. Spend your nights in basic teahouses with decent beds, delicious food (especially on Day 1), and unbelievable views. This trek will get your heart pumping, especially when faced with the challenge of climbing 3000 stairs or getting up at the crack of dawn to witness the sunrise from Poon Hill. This journey will be full of soul-warming moments and definitely worth the effort.

Day 1: Drive to Nayapul; Trek to Tikhedhunga

Start early as you drive approx. 40.0 km northwest from the lake city of Pokhara to Nayapul to begin your trek to Poon Hill. You can hire a jeep or take a bus from the Baglung Bus Park at Pokhara. If you want to have a comfortable ride, then hiring a jeep is recommended. On your way to Nayapul, you pass through Phedi, Naudanda, Kande and Lumle, and no doubt that the views from these places are indeed majestic. After almost an hour and a half drive, you reach Nayapul.

After you cross Nayapul, you reach Birethanti, where you come across many small markets selling you props required for your journey. It’s better if you stock up on some extra batteries and snack bars here as they might cost you a little extra as you go up. After descending further down from Birethanti, you move towards the first iron bridge and take the left trail that leads to Ghorepani (the right one leads you to Ghandruk). The iron bridge, below which the Modi river flows, is one of the many bridges you will encounter throughout the trek.

The trail is relatively flat and easy to walk with walking mostly through rocky terrains. You pass through a waterfall and then cross another suspension bridge to reach a Hindu temple in Ramghai. You can see a lot of local vendors selling fruits, vegetables and other items urging you to buy some of their products. Ramghai is a good place for a lunch stop as you get to see the beautiful green hills as you eat. From here, it is mostly climbing the rocky stairs though an easy one. The trail is filled with mules carrying loads of supplies, as it is one of the few ways of transporting good to higher lands. You might have to take occasional breaks to let the mules pass by. Many small lodges and restaurants can also be seen on the way.

After climbing for about 2 hours or so, you reach Tikhedhunga at 1,480 m . Tikhedhunga is a small yet beautiful settlement on the Ghorepani-Poon Hill trail where you get warm and quintessential hospitality. Stay in the Laxmi Guest House at Tikhedhunga. Although it is a basic teahouse for you to spend the night in, the bamboo grove house has everything you fancy. The sit-out area is the perfect place to sip a cup of coffee while enjoying the beauty of the surroundings. The rooms are simple yet comfortable. The toilets are shared. You can only charge your electronics in the dining hall, and a hot shower is provided for an extra price. The food is exceptionally good here compared to the other lodges in the area. Take a good rest as tomorrow is going to be a strenuous journey.

Day 2: Trek to Ghorepani

You don’t see much of the views or the sunrise from Tikhedhunga as the area is covered with numerous tall trees. Nevertheless, mornings are really glorious in the region where you’re far from all the traffic, dust and pollution. After a hearty breakfast, you start the most challenging part of the whole trek as you must climb more than 3000 stairs and the trail is a steep uphill for most parts of the day. An early start is recommended to reach the destination, Ghorepani, before the light is gone.

After walking for 5 minutes from Tikhedhunga, you come across one of the many suspension bridges you’ll be walking through today. The infamous steep stairs come within 20 minutes after you cross the bridge. It is going to be a long and hard day. So, buckle up and start steadily walking through the stairs. Don’t push too much as you’ll be out of breath soon, which will further add to your tiredness. Although dominated by mountain mules through most of the trail, it is a peaceful walk to Ghorepani. Pass through picturesque villages and settlements where the locals greet you and offer you to take a rest in their huts. There’s a school nearby, so you’ll be frequently accompanied by school kids exchanging smiles. The snow-capped mountains start to appear as you get closer to Ulleri ( 1,960 m ). Take a pit stop at a teahouse in Ulleri and congratulate yourself for enduring a steep trail, although the uphill doesn’t end here.

You walk through stone-paved trails on a flat surface with the Annapurna South and Hiunchuli mountains ever-present in the view. Leave behind the terraced fields full of corn to enter a lush green forest filled with rhododendron. You will notice the difference in the weather as well as the flora as you climb higher. Walk past the dense forest with small waterfalls flowing on the side of the trail to reach another village Ban Thanti. The English translation to Ban Thanti is a rest house in the forest (Ban= Forest, Thanti= Rest House), a literal translation as the teahouses are in the middle of the forest. You can choose to take a lunch break here or walk for another hour to reach Nange Thanti. Both these villages provide appetizing food though Nange Thanti offers relatively more teahouses. After lunch, follow the trail until you reach the gate of Ghorepani ( 2,860 m ) that says, “Welcome to Ghorepani Poon Hill.” Almost every teahouse and hotel at Ghorepani are coloured with blue, so it is an iconic sight to see the admirable village. Ghorepani houses the highest number of lodges in the whole trek area and it doesn’t matter where you stay for the night. Almost every lodge offers the same facilities. The rooms are nice, particularly the ones with a view of the village and the food is fresh and scrumptious. Stay at Snow View Lodge, where you can sit on their balcony whilst enjoying the view of the majestic mountains with a hot cup of tea.

You have to wake up very early in the morning tomorrow as hiking up to Poon Hill is the trek’s focal point. Have a good sleep and rest your sore muscles from walking today’s steep trail.

Day 3: Morning hike to Poon Hill; Trek to Tadapani

If you don’t want to miss the splendid sunrise from the viewpoint of Poon Hill ( 3,210 m ), then you have to wake up around 3:30–4:00 am, no matter how sluggishly. After a cup of coffee or tea at your guesthouse, be sure to leave with a head torch and warm clothes to protect your body from the freezing cold in the high altitude. It’s not that hard identifying the trail leading to Poon Hill as you’ll see plenty of hikers going up. On the other hand, the trail is a steep, laborious climb with intricately paved stones all along the way. The climb is definitely worth it for the magical views you see from up top. As the sun rises, a vast panorama that stretches from Mt. Dhaulagiri ( 8,167 m ) to Mt. Manaslu ( 8,156 m ) with the Annapurna range and Mt. Machhapuchre ( 6,993 m ) in between is seen. The rising sun will warm your body, whereas the landscape will warm your soul.

After coming down from Poon Hill, have your breakfast and start hiking to the next destination for the day, Tadapani ( 2,630 m ). The trail today is a mixture of flat paths, uphills, and downhills. It is quite an interesting route in terms of the landscape you see, the majestic mountains you encounter and the people you meet on the trail. Just after leaving Ghorepani, you navigate through steep stairs amidst a dense forest filled with rhododendrons. There is a resting place perfectly placed right after the end of the stairs. After taking a significant amount of time for rest, descend to reach Deurali Pass ( 3,090 m ). Deurali also offers some spectacular views of the mountains, as seen from Poon Hill but from a lower altitude. The pass runs along the ridgeline of the hillside, decorated with prayer flags in a stone slab just like every other high pass. The path is a narrow one, arranged with wooden logs serving as stairs with the dwindling sequence of hills seen from either side. The trail after Deurali takes you deep into the valley and the pine trees start to appear along with countless waterfalls. One such notable waterfall lies on the way to your lunch stop at Banthanti. During monsoon, the waterfall is huge and just hearing the sound of it refreshes your body. You’ll also see a lot of unique trees with moss and grass hanging out of them. After descending another set of stone stairs, you reach Banthanti and have a delightful lunch.

The trail after Banthanti to Tadapani is quite similar except that the rhododendrons start appearing again, making the landscape look like a painting. This trail is filled with different types of pretty birds that you hear singing from the tall trees towering above you. Abandoned wooden houses, hanging prayer flags, gushing waterfalls and damp forests are abundantly distributed all along the trail. After crossing a small wooden bridge, the last climb to Tadapani begins, which you secretly enjoy after hurting your knees by walking down too much. Tadapani is a small, charming village where you can see the Annapurna II, Machhapuchre, Annapurna South and Hiunchuli mountains on a clear day. Stay in the Super View Lodge, which offers a superb view of the lush green valleys with the staggering high mountains. The rooms are comfortable and the amenities are the same as in previous days. Enjoy the reflection of the sunset on the mountains and doze off for your last trekking day tomorrow.

Day 4: Trek to Ghandruk; Drive to Pokhara

You have the liberty to sleep in later today as you only have a short distance to Ghandruk ( 1,940 m ) and take a 4x4 jeep or a bus back to Pokhara from Kimche. Tadapani has many conjoining trails: the trail that you came in yesterday from Ghorepani to the west, to the north is the trail to Khopra Danda and to the east is Ghandruk.

After the morning rituals, head east down the trail. The walk is super easy today with only a hint of uphill and mostly down and flat trails. Continue through the forest with mushrooms, fern and moss omnipresent all along the trail. You encounter a couple of stairs with small waterfalls flowing on the side, a joy to watch. Small suspension bridges decorated with prayer flags appear now and then. You reach a large clearing filled with buffaloes known as the Bhaisi Kharka (the Nepali word Bhaisi translates to buffalo). You’ll be urged to stop at Bhaisi Kharka by the fascinating Gurung people for a special lemon tea.

After leaving Bhaisi Kharka, you arrive at Ghandruk in no time. From Ghandruk, there are uninterrupted views of the Annapurna range and the iconic houses of the Gurung community. Ghandruk has a small museum that you can visit to dive into the local culture of the people there. A small gumba is also present if you are the religious type. Have your lunch at Ghandruk and walk for another 20–25 minutes to get to Kimche. You can hire a jeep or take the local bus back to Pokhara. Although it is possible to walk from Kimche to Nayapul, due to the road’s construction and expansion in the mountains, the once-most-sought-out trekking trail from Ghandruk to Nayapul has been dusted and not worth the walk. Alternatively, you can spend the night at Ghandruk and take an early bus to Pokhara. If you decide to stay in Ghandruk, then Panorama View Point Lodge is the best option as it is the perfect place to see the classical Gurung village along with the view of the mountains.

Here’s a recorded map route of the Poon Hill Trek route with each night’s stop along the way. The grey line indicates sections done in a vehicle, and the orange shows the trekking route.

The Poon Hill Trek is located in central Nepal, a region that sees all four seasons. The ideal trekking season for this area is during autumn (September to November) and spring (March to May). Do your best to avoid going during summer or winter because the high-altitude areas are prone to landslides and avalanches; it’s also monsoon season during the summer, and trekking during this time is miserable.

If you can travel to Nepal for the Poon Hill Trek during Autumn, then go for it! The monsoon season will have watered all the alpine flowers— they will be lush and vibrant during fall. In autumn, the days are warm and clear, and the nights are cool. Spring is also ideal for trekking in Nepal when the weather is warm, but keep in mind that you may encounter some rainy afternoons.

The most common accommodations you’ll find on most treks in Nepal are called teahouses. These are mountain lodged with basic amenities—just what you need after a long day of trekking. They’ll provide a comfortable bed, and a shared bathroom, and a communal eating area. The good news is, they are incredibly budget-friendly, costing anywhere from $3 to $10 per night. Some teahouses outshine others, such as the teahouses listed in the itinerary above: Day 1 at Laxmi Guest House, Day 2 at Snow View Lodge, and Day 3 at Super View Lodge.

Staying at a teahouse has its pros. You’ll meet other trekkers each night, and you can carry less gear since you don’t need a tent or cooking gear when staying in teahouses. Each teahouse will have meals available from a range of menu items, some local and some western, to appeal to trekkers from all around the world. If you are carrying electronics with you, you’ll pay a small fee if you want to charge them. And if you desperately need a hot shower, a small fee is attached to that, too—and there could be a power outage. One thing you can count on, though, is absolutely breathtaking views. You’re sleeping in the Himalayas!

Your budget should be around $365 to $405 to trek Poon Hill over 4 days, including transportation, food, permits, visa, guide, and porter.

• Food: $15–$25/day x 4 = $60–$100
• Transportation: $20 (one-way) x 2 = $40
• TIMS card: $8.35
• ACAP permit: $25
• 15-day visa: $30
• Guide: $30/day x 4 = $120
• Porter: $20/day x 4 = $80
• TOTAL: $363.35–$403.35

The Poon Hill Trek can be completed on your own by finding guides and porters and handling all the paperwork involved yourself. For some people, this is part of the joy of travelling. For others, this is a huge burden—and luckily, there’s a way to avoid all that: join up with a tour company and let the organization handle all the details.

If Nepal is on your list, but planning the trip overwhelms you, these Nepal Tours may inspire you. All you need to do is pack your bag and enjoy the mountains. Adventure tours help you enjoy your limited vacation time by handling the itinerary for you. It’s a super easy and gratifying way to see the world. Here are some pros and cons to choosing a tour.

Pros of trekking with a tour company

When you join a tour, you can trust that the guides have been vetted. They’re experienced professionals with whom you can engage, ask questions, and learn so much more. Don’t waste time trying to sift through all the available guides and porters on whom you have no information. With a tour, you can read reviews and pick which one suits you. Adventure tours are stress-free—you don’t need to think about where you’ll sleep, carry a map, or even think about what you’ll eat (except the occasional snack). The details are taken care of! Just pack your bag (see our recommended packing list below) and enjoy the breathtaking Himalayas without being burdened by logistics.

Cons of trekking with a tour company

If planning trips excites you, then a tour may not be for you. And if you enjoy some flexibility, like staying an extra night or wandering as you please, you may prefer going on your own rather than adhering to the fixed schedule of an adventure tour.

Recommended Poon Hill Trek Tour

One of the tours available for trekking Poon Hill is an unforgettable 11-day journey, extending what is normally a 4-day trek into a week-and-a-half long experience. The Ghorepani and Poon Hill Trek invites you to take your time immersing in this magical part of the world. It includes sightseeing in Pokhara and an extended route from Nayapul trekking back to Pokhara over 6 days. The tour operator is a certified company that uses local guides and supports the local communities.

Any time you venture from your home, you want to feel safe, and travel insurance is a sure-fire way to maintain that sense of security. For the adventure tours listed on our marketplace, travel insurance is mandatory, so we recommend purchasing insurance, whether going alone or with a tour company.

After racking up many years of adventure travel, the 10Adventures team prefers the insurance provider World Nomads . Their values resonate with us as an adventure travel company. Some other insurance providers don’t provide coverage for certain extreme sports, so you’ll have to read the policy very carefully to ensure proper coverage. We choose World Nomads because they have policies that cover activities like trekking, which is very important to us. No matter which provider you use, travel safely.

On multi-day backpacking trips, you want to keep weight down in your pack as much as possible. Because you’ll be staying in teahouses, this cuts the weight down significantly because you won’t have to carry a tent or cooking gear. Here’s a list of what you should pack for your Poon Hill Trek.

Gear + Clothes

• Backpack 40–50 litres with rain cover (try to avoid anything larger, so you’re not tempted to fill the space)
• Sleeping bag
• Sleeping bag liner
• Hiking boots (broken-in and comfortable)
• 5 x Hiking socks (1 pair per day + 1 clean and dry for nights)
• 4 x Underwear
• 2 x Sports bra (women)
• 2 pairs of trekking pants
• 1 pair of comfy pants for nights
• 2–4 shirts (depending on how often you need to change)
• Long-sleeve thermal
• Thermal pants
• Packable puffy jacket
• Rain poncho
• Waterproof jacket
• Quick-dry microfibre camp towel
• Slides (slip-on sandals) for nights in teahouses when you take your boots off

Accessories

• Trekking poles
• Toiletries: toothbrush, toothpaste, hairbrush, soap (shampoo if you want to wash your hair, but most likely, you will wait until the end of the journey to shower!)
• Collapsible water bottle or bladder
• First aid kit: sunscreen, band-aids, lip balm, ibuprofen, Imodium
• Insider tip: wrap a small roll of duct tape on your trekking pole + use to prevent blisters. Place it on hot spots where blisters may form. Your socks will glide on the duct tape and prevent blisters from forming. Do not put duct tape on already broken skin! That will be very painful to peel off.
• Hand sanitizer
• Passport + important documents
• Toilet paper (not always available)
• Cash (no ATMs in the mountains)
• Water purification tablets (you can buy purified water, but it is more expensive)
• Electrolytes/Nuun tablets
• Snacks (although you can purchase these along the way, they get more expensive as you get further into the mountains)
• Plastic bags (for wet clothes, dirty laundry, or garbage)

The Poon Hill Trek is one of the more manageable trekking routes in the Himalayas as the altitude doesn’t exceed 3,210 m , whereas some other treks lead you much higher. Whether you venture out on your own or with an organized adventure tour, the Poon Hill Trek will be stamped in your memory forever—especially witnessing that epic sunrise! If you are keen to trek, but the Poon Hill Trek doesn’t quite fit your style, check out some of the best treks in Nepal for inspiration. Happy Trails!

Check out more related articles:

• The Langtang Trek
• Mount Everest Base Camp Trek
• The Most Stunning Family Holiday Destinations For 2021

Thinking about a trek in Nepal?  Check out these guides to learn more and have an incredible trip to the Himalayas.

Nepal Trekking Guides

• Guide to the Best Treks in Nepal
• When is the best time to trek in Nepal
• How to prepare for trekking in Nepal

Nepal Trekking Route Guides

• Annapurna Basecamp Trek
• Annapurna Circuit
• Everest Base Camp Trek
• Langtang Trek
• Mustang Trek
• Poon Hill Trek
• Adventure Tours in Nepal

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The Poon Hill Trek Itinerary: one week in the Annapurnas

This post offers you the ultimate guide to the best one week Poon Hill trek itinerary. The Poon Hill trek, also known as the Ghorepani Poon Hill trek or the Annapurna Panorama, is one of the shortest multi-day hikes in Nepal .

Short, but sweet. Therefore it is perfect for those who don’t have the time for Everest or the whole Annapurna Circuit . The Poon Hill trek offers natural beauty, cultural diversity, rural villages and spectacular mountain views.

Why choose the Poon Hill trek?

While the Ghorepani Poon hill trek is still not a walk in the park, it is an easy hike for beginners. Perfect for families with children or those that are looking for an easygoing experience in Nepal . 

The Poon hill trek goes through the lower foothills of the Annapurnas. Therefore, there is no risk of altitude sickness, yet there are plenty of views on the snow capped mountain peaks of the Annapurna’s. Most of them are well over 7000 meters high.

The highlight is seeing the sunrise at Poon Hill, the highest point of the trek. It offers the most beautiful panorama of the Annapurna’s and you can get there in only 2 days of hiking. The trail continues through terraced slopes, rice paddies, maize fields, lush forests and rural villages.

The Annapurna is a very multicultural area with different ethnic groups. Along the Poon hill trek you will mostly encounter Magar and Gurung people. Each group has their own language and cultural traditions. 

The advantage of the Poon hill trek are the excellent tea houses and restaurants on the way. This means you can be very flexible in planning your Poon hill trek itinerary. It can be as short as 4 days or you can combine it with the Annapurna Circuit or the Annapurna Base Camp. It is then a great acclimatization trek before going to higher altitudes.

The Annapurna’s are one of the most popular areas for trekking in Nepal . If you are looking for a more off the beaten path short trek I can also recommend the Langtang Trek or the Jiri to Lukla trek . 

The Poon Hill trek itinerary

I had a full week when I decided to do the Poon hill trek in February and therefore chose to add Chomrong to my itinerary. It adds just one extra day and Chomrong is a beautiful village located on the Annapurna Sanctuary trek. It is also possible to walk from Tadapani straight to Ghandruk and then back to Kimche/Nayapul.  

In this Poon hill trek itinerary I mention every day the amount of time it took me from start to finish. I am a slow hiker though. I like to take frequent breaks to enjoy the beautiful views. If you are fit , you can probably do it in less time

Day 1: Pokhara – Nayapul – Tikhedunga

10 kilometers, 5 – 6 hours

This Poon hill trek itinerary starts at Nayapul. From Pokhara’s Baglung bus station there are frequent buses to Nayapul. The journey takes about 2 hours. From here it is a 30 minute walk or short jeep ride to Birethanti. Jeeps can now bring you all the way to Hille, but I prefered to walk. 

After Birethanti it is an easy and gradual uphill walk towards Tikhedhunga. I thought it was very scenic as you walk past the Bhurungdi river through small villages and terraced farm fields. People are very friendly and always greet you with a smile. A great first day on the trail that seemed lightyears away from the hectic city of Kathmandu .

Day 3: Tikhedunga – Ghorepani 

11 kilometers, 8 hours

The second day of the Poon hill trek itinerary is the most challenging day. You immediately start with a diificult 2 kilometer staircase up to Ulleri. There are more than 3000 steps. But even after Ulleri you keep climbing for the rest of the day. Sometimes rather steep, sometimes more gradual, but up it is. In total you will ascend more than 1300 meters. 

The key to enjoy this day on your Poon hill trek itinerary is to start early and take it slow. Ulleri is a nice Magar village with plenty of teahouses for a break. After Ulleri you will enter lush forests with the occasional waterfall and blooming rhododendrons in spring. 

I found this to be a very scenic part of the Poon hill trek, so don’t forget to look around you once in a while. It was during a small break that I spotted langur monkeys in the trees. 

The gate of Ghorepani and the blue hotel roofs were a very welcome sight. That’s when I found out there is a lower and an upper Ghorepani. Although it was tempting to stay in the first lodge I came across, I pushed myself further to Upper Ghorepani to shorten the climb to Poon hill the next morning

Insider tip : Ghorepani is the highest village where you will sleep at night. Even in the warmer months of spring and summer it can be cold here, so bring warm clothes.  

Day 4: Ghorepani – Poonhill – Tadapani

13 kilometers, 7 hours  

The third day of the Poon hill trek itinerary is all about the sunset on Poon Hill. This means an early wake up around 3:30 AM. Even in the dark, the trail is easy to follow as there will be lots of other hikers. You can simply follow the lights of the headlamps.

I still felt my muscles from yesterday and they struggled with more climbing as well as the altitude. It took me a little bit over an hour to reach the top. Just in time for the sunrise. 

Now I understood why this trek is also known as the Annapurna Panorama. Right in front of me I saw Mount Daulagiri (8167), Mount Manaslu (8156), Mount Annapurna II (7937),  Machapuchre (6993) and other peaks well above 6000 meters.

Certainly the best breakfast view I ever had as I sat down with my snickers bar that I brought specially for this occasion. The incredible views continued on my hike along the mountain ridge towards Deurali. 

After Deurali the trail goes downhill and enters the forests again. No Langur monkeys today, but views on Annapurna II and Machapuchare remained visible till I reach Tadapani.  

Insider tips : a headlight torch and warm clothes are necessary for the early morning climb to Poonhill. There are no restaurants at poon hill itself so bring some snacks and a thermos opf tea for a breakfast picknick at the top.

Day 5: Tadapani – Chomrong

8 kilometers, 6 hours

This day is not in the original Poon hill trek itinerary. Most people head straight from Tadapani to Ghandruk and then back to Pokhara. I decided to add Chomrong to my Poon hill trek itinerary. I did not have time to include the whole Annapurna Sanctuary trek, but just wanted to have a little taste. 

Did it taste like more? Yes, definitely. More views on the Annapurna mountain peaks are waiting for you in Chomrong. I would have loved to continue all the way to Annapurna Base Camp. Maybe next time?

What I also loved about this day was that the trail from Tadapani to Chomrong was less busy than the previous days. The only people I met were friendly locals that were working in the terraced fields.  

Day 6: Chomrong – Ghandruk

10 kilometers, 6 hours

Today was more challenging than I thought. First there was a long descent, but after crossing the river I had to climb back up to Ghandruk. The views on Machapuchre kept me motivated till I reached Ghandruk. 

Ghandruk is one of the largest Gurung villages in the Annapurna’s and gives you a wonderful insight into rural life in Nepal. The narrow alleyways are dotted with lodges and traditional farm houses. It is one of the most scenic villages on the Poon hill trek. 

Day 7: Ghandruk – Nayapul

9 kilometers, 5 hours

From Ghandruk it is now a short hike of 2 kilometers to Kimche. There you can find transport to Birethanti, Nayapul and Pokhara.

Very few people still walk all the way to Nayapul, but I did not want to say goodbye to the mountains yet. Walking from Ghandruk to Nayapul is an easy gentle descent through the lush greenery of the modi khola river valley. 

There is lots of nice scenery with rice paddies and villages. That said, you don’t miss out a lot if you do decide to take the bus. For me it was a bit of a culture shock to be back in a busy town like Nayapul. Within minutes I could catch a bus back to Pokhara. 

The Poon Hill Trek Travel tips

The poon hill trek permits.

For the Poon hill trek you need two permits.

TIMS card : The Trekkers information management card is necessary for almost all treks in Nepal. You can get your TIMS card at the Tourism Board office at Bhrikuti Mandap in Kathmandu. Bring your passport and two passport size photos. The TIMS card costs 2000 nepalese rupees.  

Annapurna Conservation Area permit : For the Poon hill trek you also need a national park entrance permit. I recommend you to get it as well at the Tourism Board Office at Bhrikuti Mandap in Kathmandu. This costs 3000 nepalese rupees.  

Do I need a guide on the Poon Hill trek?

The Poon hill trek is easy to do without a guide. Unless you go off season there will be enough other hikers on the trail to keep you company. That said, the area around Poon hill has lots of different paths that cross each other, making it easy to get lost if you don’t pay attention.   

I was with a friend that had done the hike before and knew the way. If you are alone and not that experienced you might want to consider joining a guided trek or hiring a guide, porter or porter guide. 

In Nepal there is a clear distinction between a porter and a guide. A guide shows you the way and can tell you more about the history and the culture of the places you visit. A porter will only carry your luggage. Despite their heavy burden they often walk far in front of you and might have reached the lodge when you are only midway. A porterguide is less common, but does both. 

If you prefer a female guide I can recommend the 3 sisters adventure trekking that works to empower women and trains women to become trekking guides in Nepal.  

Update April 2023 : The Nepal Tourism Board issued a press release that trekking without a guide is no longer permitted from 1 April 2023 onwards. Trekkers planning to hike in Nepal’s National Parks where you normally need a TIM’s card should have a government licensed guide that is registered with the official Trekking Agency Association of Nepal (TAAN) . It is unclear yet how this rule will play out in practice. Everest issued a press release stating that they will not enforce it. Other areas do. However, there are no guidelines on how they are going to implement the ban on solo trekking .

Accomodation on the Poon Hill trek

Along the Poon hill trek there is plenty of accomodation and teahouses to choose from. They are basic and can’t be booked online beforehand. There is a first come first serve basis and some lodges are fully booked by big tour groups. In my experience there are enough lodges. There will always be a bed for you somewhere. 

The prices of accomodation is incredibly cheap, sometimes even free, but they do expect you to order dinner and breakfast at their establishment. 

Food on the Poon Hill trek

The good thing about tea house treks in Nepal is that however basic lodges might be, the food is often quite good if you stick to Nepali cuisine . Yes, many lodges try all kinds of international dishes to attract tourists, but in my opinion, often not the best choice.

When trekking in Nepal I eat Dahl bath at least once a day. This national dish of rice with lentils knows a huge variety in how it is prepared. Different vegetable curries from fermented spinach (gundruk) to roasted cauliflower and different pickles (aachar) to spice it up. Not one dahl bath is the same. 

Other Nepali foods to try are Tibetan bread, Thukpa and Momo’s.  On the Poon hill trek you also get a chance to taste Gurung cuisine. One of my favourite side dishes with dahl baath actually comes from the Gurung people. Gundruk is a curry made of fermented leafy vegetables. Dried meats (sukuti) are also very popular among the Gurungs. Definetly try dried buffalo (buff sukuti) if you get a chance.

When to hike the Poon Hill trek

The best time to go trekking in Nepal is spring and autumn, but Poon hill is even possible in winter. Although January and February will be too cold for high altitude treks, the poon hill trek is still a good option. I hiked in February and had clear blue skies every day. It is important to bring some warm clothes. As soon as the sun is gone it can get cold, especially at Ghorepani.

March, April and May are the warmer months before the monsoon. As the rainy season approaches it can become hot, dusty and humid. The blooming rhododendrons are a big highlight though when hiking around April.

June, July and August are the monsoon months. These are probably the worst time to hike the lower altitudes of the Annapurna’s. Not only because of the rain, but most of all, because of the leeches. Annoying as they can be, they are not dangerous. These months it is better to visit Jomsom and Muktinath, because they are in the rain shadow of the Annapurna’s.  

September, October and November are the most popular months for trekking. Autumn brings clear blue skies and mild temperatures before the cold sets in, in December. Autumn is also a festive season with the celebration of Tihar and Dashain. Nepal’s biggest festivals and you will see families gathering together in the villages.   

Altitude Sickness on the Poon Hill trek

The Poon hill trek has a very low chance of altitude sickness. The highest point is Poon Hill at 3250 meters high. Here you might experience some mild symptoms such as being tired and more easily out of breath. However, as you will descend to lower altitudes on the same day, this should not pose a problem. 

Poon Hill Trek Books and Guides

Cicerone and Trailblazer both have excellent and comprehensive guides about treks in the Annapurnas including the Poon Hill trek. Another option is the Lonely Planet’s Trekking in the Nepal Himalayas guide.

Poon Hill Trek packing list

If you need to carry your own gear on a multi day trek, the advice is to bring as little as possible. The Poon hill trek is not a difficult trail. There is no need to bring a tent or food. Below a few things to consider

Sun protection : no matter what time of the year you will need to bring protection against the sun. Sunscreen and a hat are a must. There are stretches with little shadow

Rain protection : there is always a risk of rain. I brought a poncho along that protected both me and my backpack from the rain.

Sturdy shoes : There is no need for proffesional hiking boots. However, there are some rocky trails so do bring sturdy shoes that fit you well. It’s important you don’t bring brand new shoes. Make sure your shoes are tested and comfortable to prevent blisters.

Hiking socks : Besides good shoes, good hiking socks are key to prevent blisters. Merino wool socks are lightweight and dry quickly. Wrightsocks are specially designed with double layers to prevent blisters.

Layers : there can be a big difference in temperatures during the day and night. The best way to deal with this is to wear layers. As a base layer I bought merino wool tshirts at Decathlon. They are lightweight and dry quickly. I had a fleece vest as a midlayer and as the upper layer I had a windproof jacket.

Backpack : Your shoes and backpack are two things that will have a big influence on the comfort of your multi day trek. I recommend to go to an outdoor store to get some good advice to buy a backpack that fits your torso length and that is comfortable when you wear it. I own the Osprey Fairview trek 50 that I am very happy with.

Reusable water bottle : to prevent plastic waste I always bring a reusable water bottle with me and a water filter or steri pen.  

Sustainable Travel on the Poon Hill Trek

The Poon Hill trek is one of the most popular hikes in Nepal. The trails become more crowded and pollution is a growing problem. Traveling sustainably to the Himalayas is essential to minimize your environmental impact and preserve the area’s natural beauty for future generations.

Support the local community : You can support the community by purchasing goods and services from local vendors. It is better to try Nepali Cuisine that uses local ingredients rather than imported foreign foods. Nepali food is vegetarian friendly and it is very easy to follow a vegetarian or vegan diet.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Leave no trace principle : When hiking the Poon Hill Trek, stick to designated trails to protect the fragile alpine ecosystem. Straying off the marked paths can cause soil erosion and damage to plant life. If you are lucky enough to spot wildlife, observe quietly from a distance to prevent disruption to their habitats and help maintain their natural behaviors.

I encourage you to take all your trash back with you and dispose of it responsibly. In other words, leave no trace of your visit. Even better is when you bring something to pick up any of the trash that other people left behind.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to be sensitive of the community’s way of life. Nepal is a multicultural country and on the trail you will encounter different ethnic groups.

People will appreciate it, if you dress modestly. Learning a few basic phrases in Nepali, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

Disclaimer : This post with a travel guide about the Poon Hill trek in Nepal contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

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• The Complete Guide For Poonhill Trek

• Aug 21st 2022
• Trekking in Nepal Travel Informations Trekking in Annapurna Region

Nestled in the majestic Annapurna region of Nepal, the Poon Hill Trek is a captivating journey that offers trekkers a taste of Nepal's incredible natural beauty and rich cultural tapestry in a compact time frame. As one of the most sought-after short treks in Nepal, it beckons both novice trekkers and seasoned hikers alike, with its promise of panoramic Himalayan views and relatively moderate trails.

Poonhill, standing at an elevation of 3,210 meters, serves as the focal point of this trek. The ascent to its summit rewards trekkers with an awe-inspiring sunrise view over the Annapurna and Dhaulagiri massifs. These moments, when the first rays of the sun kiss the snow-clad peaks, turning them into a golden spectacle, are what trekkers eagerly await and cherish.

The trek isn't just about the mountains, though. Winding through verdant forests of rhododendron, oak, and pine, the trail offers a constantly changing backdrop that ranges from cascading waterfalls to terraced farmlands. Furthermore, the journey through quaint Gurung and Magar villages introduces trekkers to the local culture, traditions, and the warm hospitality of the Himalayan people.

Starting and ending in the vibrant city of Pokhara, the Poon Hill Trek usually spans 4 to 6 days. Along the way, comfortable teahouses provide shelter and authentic Nepali meals, ensuring trekkers are well-rested and nourished for the trail ahead. With well-defined paths and ample facilities, it’s an excellent introduction to trekking in the Himalayas.

Whether you're drawn to the allure of the mountains, the charm of the local culture, or the call of the wild, the Poonhill Trek is a journey that promises diverse experiences and memories to last a lifetime. This guide aims to provide all the necessary insights for anyone looking to embark on this unforgettable adventure.

Highlights of Poonhill Trek

Mesmerizing Sunrise at Poonhill: Witnessing the first rays of sun illuminating the peaks of the Annapurna and Dhaulagiri ranges.

Panoramic Mountain Views: Stunning vistas of prominent peaks like Annapurna South, Machapuchare (Fishtail), Dhaulagiri, and Himchuli.

Vibrant Rhododendron Forests: Especially during spring, the trails blaze with the colors of blooming rhododendrons.

Cultural Immersion in Ghorepani: Dive deep into the culture and traditions of the Gurung and Magar communities.

Historic Ghandruk Village: A picturesque Gurung village where you can explore traditional stone houses, a Gurung museum, and experience the local way of life.

Stone Staircase at Ulleri: An iconic stretch of 3,300 stone steps, offering a challenging yet rewarding ascent.

Bird's Eye View from Tadapani: A vantage point providing clear and close views of the Annapurna range.

Rhythmic Sounds of Bhurungdi Khola River: Accompanying trekkers along certain trail sections, the river adds a calming auditory backdrop.

Local Hospitality: Warm and welcoming teahouses dot the trail, offering rest, refreshment, and a taste of Nepali hospitality.

Pokhara City: A serene lakeside city at the beginning and end of the trek, perfect for relaxation and exploration of its vibrant streets, boating in Phewa Lake, and visiting the Peace Pagoda.

These highlights ensure that the Poon Hill Trek remains an unforgettable journey for every trekker, blending natural beauty with rich cultural experiences.

Overview of the Poonhill Trek

• Location: Annapurna region, Nepal.
• Duration: Typically 4-6 days.
• Elevation: Poonhill Peak stands at 3,210 meters (10,532 ft).
• Difficulty: Moderate; suitable for beginners to intermediates.
• Optimal Time: March-May (spring) and September-November (autumn).
• Starting/Ending Point: Pokhara.
• Main Attraction: Breathtaking panoramic views of the Himalayas from Poonhill, especially during sunrise.
• Cultural Experience: Immersion in Gurung and Magar villages, especially Ghorepani and Ghandruk.
• Flora: Vibrant rhododendron forests, especially noticeable in spring.
• Permits: TIMS (Trekkers' Information Management System) Card and ACAP (Annapurna Conservation Area Permit) are required.
• Accommodation: Teahouses along the route provide food and lodging.
• Accessibility: Suitable for most age groups and fitness levels; no prior trekking experience required.

How to reach Poon Hill?

Normally, this trekking will start from the beautiful city of Pokhara which is 200km far (8hr drive/30min flight) distance from Kathmandu. From Pokhara, it will take a 2-hour scenic drive to Nayapul and start to hike from there. From Nayapul, you either can trek clockwise or you can go in an anticlockwise direction as well. In a clockwise direction, you will follow Tikhedhunga which leads to Ulleri, and finally, take you to the Ghorepani village where you will find Poonhill. Later, you trek through Tadapani which leads to Ghandruk, a beautiful Gurung village and we will finally reach Nayapul to end the trek. 

Best Time to Trek the Poonhill

The Poon Hill Trek , situated in the Annapurna region of Nepal, offers stunning views of the Himalayas and a rich cultural experience. However, like any trek, the experience can vary significantly depending on the season. Here are key details to help you determine the best time to embark on this journey.

Spring (March to May)

Weather: This is one of the most favorable times to trek as the temperatures are moderate and the skies are usually clear. Mornings and nights can still be chilly, especially at higher altitudes, but daytime temperatures are comfortable for trekking.

Flora: Spring is when the rhododendron forests bloom, providing trekkers with breathtaking landscapes of vibrant colors.

Visibility: Clear skies ensure that the panoramic views of the Annapurna and Dhaulagiri ranges are at their best.

Autumn (September to November)

Weather: Similar to spring, the autumn months offer clear skies and moderate temperatures. This is the post-monsoon period, ensuring a fresh and clear atmosphere.

Flora: The greenery from the monsoon season still remains, and the forests and hills are lush and verdant.

Visibility: Arguably the best time for mountain vistas, the air post-monsoon is free of dust and pollution, offering crystal-clear views of the peaks.

Winter (December to February)

Weather: Winter brings cold temperatures, especially during the nights and at higher altitudes. Snowfall can occur, which might make some trails slippery.

Flora: While the rhododendrons are not in bloom, the snow-capped forests and mountains create a picturesque winter wonderland.

Visibility: Skies are mostly clear, but morning vistas are the best before potential afternoon cloud cover.

Note: It's essential to have proper cold-weather gear if trekking during this time.

Monsoon (June to August)

Weather: Monsoon means heavy rainfall, which can make trekking challenging. Trails can be slippery, and there's a higher risk of landslides in certain areas.

Flora: The landscape is at its greenest, with waterfalls and rivers in full flow, adding to the trek's beauty.

Visibility: Clouds and fog can obscure mountain views, especially during peak rainfall.

Note: While this is the least popular time due to the rain, it also means fewer trekkers on the trail. It's crucial to have waterproof gear and be prepared for potential delays.

While the Poon Hill Trek is accessible and beautiful year-round, most trekkers prefer the clear skies and moderate temperatures of the spring and autumn seasons. Always check the current weather before starting, and ensure that you're equipped for the season in which you're trekking.

Difficulty Level of the Poonhill Trek

Understanding the difficulty level of a trek is essential for preparation and to ensure a safe and enjoyable experience. Here’s a detailed breakdown of the Poonhill Trek's difficult aspects:

Altitude and Elevation

Poonhill's Height: The summit of Poonhill stands at 3,210 meters (10,532 ft). While this is significantly lower than many other treks in Nepal, the rapid ascent over a few days can still present challenges for some.

Altitude Sickness: Due to its relatively lower altitude, the risk of altitude sickness on the Poonhill Trek is minimal. Everyone reacts to altitude differently, and mild symptoms can still occur. It’s always good to be aware of the symptoms and ensure proper acclimatization.

Trail Characteristics

Trail Type: The Poonhill Trek consists mostly of well-trodden paths and stone steps. While there aren't any technical sections, the constant uphill and downhill can be strenuous on the knees.

Distance: The trek covers approximately 50 kilometers, depending on the specific route taken. Over 4 to 6 days, this translates to an average of 10-12 kilometers of trekking per day.

Stairs: One of the most talked-about aspects of the Poonhill Trek is the flights of stone stairs, especially between Ulleri and Ghorepani. Proper pacing is essential to tackle these sections.

Physical Fitness Requirements

Fitness Level: A moderate level of fitness is sufficient for this trek. While prior trekking experience isn't mandatory, being in good shape will enhance the experience.

Preparation: Engaging in cardiovascular exercises like running, cycling, or swimming in the weeks leading up to the trek can be beneficial. Strength training, especially for legs, and regular walks or hikes can also prepare the body for the demands of the trek.

External Factors

Weather: Conditions can vary. Cold temperatures, especially at night, and unpredictable rain can add to the trek's challenge. Proper gear and clothing are essential to handle these changes.

Pack Weight: Carrying a light pack can significantly reduce strain. If you're not used to carrying a backpack, consider hiring a porter to ease the journey.

Classified as a moderate trek, the Poonhill Trek is accessible to most people with a reasonable level of fitness. Its primary challenges arise from the repetitive ascents and descents, and the stretches of stone steps. With proper preparation, pacing, and awareness of one's body, the trek is a rewarding experience that offers unparalleled views and cultural immersion without the extended high-altitude risks of longer Himalayan treks.

Accommodation and Facilities during the Poon Hill Trek

Trekking in the Himalayas doesn't mean you have to compromise on comfort. The Poonhill Trek, one of Nepal's premier teahouse treks, offers decent amenities along its route. Here’s what to expect in terms of accommodation and facilities:

Description: Teahouses are the primary form of accommodation for trekkers in the Annapurna region. These are lodges run by local families that provide both sleeping quarters and meals.

Rooms: Teahouse rooms are generally basic, featuring twin beds with pillows, sheets, and blankets. Remember, the higher or more remote the location, the more basic the accommodation tends to be.

Toilets and Showers: Most teahouses offer shared bathroom facilities. While some provide Western-style toilets, others might have squat variants. Hot showers are available in many teahouses, though they may come at an extra cost.

Dining and Food

Menu: Teahouses offer a menu with a diverse range of items. The staple food is 'dal bhat', a traditional Nepali dish comprising rice, lentil soup, and vegetable or meat curries. Additionally, you can find items like pancakes, pasta, eggs, and sandwiches.

Water and Beverages: Filtered and boiled water is available for purchase. Bottled water can be found, but to reduce plastic waste, consider refilling your bottle with purified water. Tea, coffee, soft drinks, and sometimes even local alcoholic beverages are available.

Connectivity and Charging Facilities

Electricity: Teahouses typically have electricity, allowing you to charge cameras and other devices. Do note, however, that due to the remote locations, there can be power outages or additional fees for charging.

Internet: While not lightning-fast, many teahouses offer Wi-Fi for a charge. Alternatively, local SIM cards with data plans can be purchased in bigger towns for better connectivity.

Additional Facilities

Shops: Small local shops or stalls can be found sporadically along the trail, offering snacks, toiletries, and basic trekking gear.

Medical Facilities: There aren't full-fledged medical clinics on the Poonhill route, so carrying a first-aid kit and any essential medicines is crucial.

The accommodation and facilities on the Poonhill Trek strike a balance between rustic charm and necessary comforts. Embracing the simplicity of teahouse living enriches the trekking experience, allowing for a deeper connection to the Himalayan landscape and its people.

Guide and Porter

Trekking in the mountain region is not easy but with the help of experienced guiding team members, proper food, drink, and rest can take you to your dream destination. We recommend travelers to travel with a guide and porter (if you have heavy luggage), because most of the time, we’ve to travel through dense forests and mountain trails. Guides provide the essential information and take care of all the accommodation, safety measures, flights, transportation, and entry and exit at all the entrance points. Though this route is one of the easiest, and deftly finds the locations. So, you can travel solo/ without guides as well in Poonhill. 

One thing you need to keep in mind is that, at the end of the trekking, the guide and porter expect good tips from you. These people are hardworking and they put all the effort into taking you and your staff to your dream destinations in an extreme mountain environment.

Itinerary for Poonhill Trek 

Poon Hill Trek normally starts from 2-3 hours driving from Pokhara to Nayapul and starts hiking from there. The landscapes, terrain, ethnic people, culture, and everything look diverse as compared to Kathmandu. Dense rhododendron forests, wide-range valleys, beautiful landscapes, waterfalls, small settlements, rivers, and snow-capped mountain views are the major attractions on the way. Here is the most popular itinerary for the Poon Hill trek: 

Day1: DriveFly to Pokhara (7-8hr/30min)

Day2: Drive to Nayapul and trek to Tikhedhunga (2hr/3-4hr)

Day3: Trek to Ghorepani (5-6hr)

Day4: Hike to Poonhill and trek to Tadapani (6-7hr)

Day5: Trek to Ghandruk (5-6hr)

Day6: Trek to Nayapul and drive to Pokhara (4-5hr/2hr)

Day7: Drive/Fly to Kathmandu (7-8hr/30min)

Ghorepani Poon Hill Trek is the best trek for trekkers having a short time. Ghorepani Poon Hill offers more than you expected in those short times. The rich natural beauties, snow-capped mountain view, rich culture, and amazing hospitality the lifetime memories after this trek.

Permits for the Poonhill Trek

Embarking on the Poon Hill Trek requires certain permits, ensuring trekkers' safety, maintaining the region's environment, and aiding local community development. Here's a detailed overview of the permits needed:

TIMS (Trekkers’ Information Management System) Card

Purpose: This card helps keep a record of trekkers in the region and ensures their safety.

Documentation Required:

• Passport-sized photos (2 copies)
• A copy of your passport
• Itinerary details
• Contact information of your emergency contact and your insurance details

Where to Obtain: Nepal Tourism Board Office in Kathmandu

Annapurna Conservation Area Permit (ACAP)

Purpose: This permit contributes to the protection and maintenance of the Annapurna region. The fees are used for sustainable community development and to maintain the environment.

Where to Obtain:

• Nepal Tourism Board Office in Kathmandu
• ACAP counter during TIMS card acquisition in Pokhara

Note: Always carry the original and copies of your permits with you during the trek. Checkpoints along the route will require you to show them. Always check the latest requirements and costs before planning your trek.

Preparation and Packing for the Poonhill Trek

Proper preparation and packing are crucial for a comfortable and enjoyable trekking experience. Here's a comprehensive detail to help you prepare and know what to pack for the Poonhill Trek:

Physical Preparation

Cardio Training: Engage in cardio exercises like jogging, cycling, or swimming for a few weeks before the trek.

Strength Training: Focus on leg muscles, core strength, and endurance training.

Altitude Preparation: Though Poonhill doesn't reach extreme altitudes, it can still be a good idea to spend a day or two in a hilly area or at a higher altitude if possible.

Practice Hikes: Engage in a few day hikes with a loaded backpack to simulate the trek.

Mental Preparation

Research: Familiarize yourself with the trek route, major landmarks, and the culture of the region.

Positive Mindset: A determined and positive attitude is essential, especially when faced with challenges.

Packing List

Base Layers: Quick-dry, moisture-wicking thermal tops and bottoms.

Trekking Shirts: Both short-sleeved and long-sleeved, preferably synthetic or merino wool.

Trekking Trousers: Lightweight and breathable.

Outer Layer: Waterproof and windproof jacket and trousers.

Down Jacket: Especially useful for chilly mornings and evenings.

Undergarments: Quick-drying.

Trekking Boots: Waterproof, ankle-supporting with good grip.

Sandals or Camp Shoes: To rest your feet after trekking.

Woolen Hat and Sun Hat: For warmth and sun protection.

Gloves: Lightweight and warmer pairs.

Buff or Neck Gaiter.

Gear and Accessories

Backpack: 40-60 liters with rain cover.

Trekking Poles: Helpful for ascents and descents.

Sleeping Bag: Though teahouses provide blankets, a sleeping bag can add comfort.

Water Bottle or Hydration Bladder: At least 1-liter capacity.

Headlamp with Extra Batteries.

Sunglasses with UV protection.

Quick-dry Towel.

Personal Items

Toiletries: Toothbrush, toothpaste, biodegradable soap, shampoo, etc.

Personal Medications and First Aid Kit: Include pain relievers, blister plasters, diarrhea medication, rehydration salts, and altitude sickness medication.

Sunscreen and Lip Balm with UV protection.

Hand Sanitizer.

Camera with Extra Batteries.

Snacks: Energy bars, nuts, or chocolates for quick energy.

Passport and Copies.

Travel Insurance: Ensure it covers high-altitude trekking.

Permits: TIMS Card and ACAP.

Tip: While packing, always consider the season you'll be trekking in. For instance, during the colder months, you'll need more layers. On the other hand, during the monsoon season, waterproof gear becomes essential. And always pack light – only carry what you truly need!

The Poon Hill Trek  stands as a testament to the sheer beauty and rich cultural diversity that the Himalayas have to offer. In just a handful of days, trekkers are treated to mesmerizing panoramas of some of the world's highest peaks, a journey through verdant forests dotted with rhododendron blooms, and a warm encounter with the traditions and hospitality of Nepal's mountain communities. This trek is more than just a walk through nature; it’s a deeply immersive experience that bridges the divide between man and the grandeur of the natural world.

While the trek is accessible to both beginners and seasoned hikers, preparation remains key. From understanding the best times to embark on this journey to ensuring one is equipped with the right gear and knowledge about accommodation and facilities, a successful trek is built on informed choices. With this guide in hand, trekkers can confidently set forth on the Poonhill journey, carrying with them the promise of unforgettable vistas, enriching cultural interactions, and memories that will last a lifetime.

Frequently Asked Questions (FAQs): The Complete Guide for the Poonhill Trek

Q: how long is the poonhill trek.

A: The Poonhill Trek typically spans 4 to 6 days, covering a distance of approximately 50 kilometers. The exact duration can vary based on the specific route chosen and the pace of the trekker.

Q: Is the Poonhill Trek difficult?

A: The trek is considered moderate. While it doesn't demand technical climbing skills, trekkers should be prepared for steep inclines and a series of stone steps. Prior trekking experience isn't mandatory, but a reasonable level of fitness is beneficial.

Q: Do I need a guide for the Poonhill Trek?

A: While the trail is well-marked, our experienced guide can provide cultural insights, logistical support, and added safety. For those unfamiliar with the region or trekking in general, a guide is recommended.

Q: What kind of accommodation is available?

A: Trekkers typically stay in teahouses, which are simple mountain lodges offering comfortable rooms and meals. These teahouses are run by local families and provide a cozy, authentic experience.

Q: Is altitude sickness a concern on the Poonhill Trek?

While Poonhill stands at 3,210 meters, it's generally considered a lower-elevation trek. Altitude sickness is less common than on higher treks, but it's always good to be aware of the symptoms and to acclimatize properly.

Q: What is the best time to do the Poonhill Trek?

The best times to undertake the trek are during the spring (March-May) and autumn (September-November) seasons when the weather is clear and views are at their best.

Q: Do I need special permits for the trek?

A: Yes, trekkers need both the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card.

Q: What kind of food is available during the trek?

A: Teahouses offer a variety of dishes, ranging from traditional Nepali meals like "dal bhat" to pasta, pancakes, and momos. It's advisable to stick to vegetarian options on the trail.

Q: Can I drink water easily?

Safe drinking water is crucial. Most teahouses provide boiled water for a fee. Alternatively, trekkers can use purification tablets or carry a portable water filter to ensure safe drinking water.

Q: Are there any medical facilities on the trail?

There aren't dedicated medical facilities on the Poonhill trail. It's essential to carry a basic first-aid kit and any personal medications. It's also recommended to have comprehensive travel insurance that covers emergency evacuation.

If you need any further information, please  contact us by email: at  [email protected] , Phone: at +977- 985 100 5129 ( WhatsApp )

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Poon Hill Trek: The Ultimate Guide

Poon Hill Trek is a short and classic one at the heart of Annapurna Sanctuary. But it offers magnificent mountain views along with a peek into Gurung culture.

The brief and easy trekking to Poon Hill is an excellent option for people who have a short time but desire to have an exclusive experience of the Himalayas. This trek is ideal for novice trekkers, especially for those with no prior experience in the foothills of the Himalayas.

Unlike most of the short treks , Poon Hill rewards you with the picturesque mountain vistas including Dhaulagiri, Nilgiri, Annapurna South, Annapurna I, Hiunchuli, Machhapuchhre, Lamjung Himal as well as Manaslu.

Poon Hill is considered one of the best viewpoints in the entire Annapurna region. The sunrise and sunset over the snow-capped massifs from atop Poon Hill is one of the best sights in the whole trek.

The tiny village of Ghandruk is another highlight of Poon Hill Trek. Famous for the warm hospitality of the locals and cultural insight of the town, Ghandruk is the second largest Gurung village in Nepal.

Table of Content

Highlights of Poon Hill Trek

• Visit the marvelous city of Pokhara.
• Relish the amphitheater-like view of the picturesque mountains, including Annapurna, Machhapuchhre, and Dhaulagiri.
• Explore the traditional Gurung village at Ghandruk and indulge in their rich culture.
• Traverse through the Himalayan trail decorated with crimson rhododendron.
• An easy and comfortable trek in the Annapurna Sanctuary.

Poon Hill Trek Facts

Getting there and away, start of the trek:.

The most popular option among some alternatives to starting Poon Hill Trek is to drive from Pokhara to Nayapul. The condition of the road to Nayapul is decent, compared to other outskirts of Nepal. The entire drive covers a total distance of 45.5 kilometers and takes around two hours.

As per your preference, you can either ride a local bus or a private car, taxi, or van to reach Nayapul. The local transportations are scheduled to leave every hour from Baglung Bus Park in Pokhara, and a public bus will charge you as little as US$ 2 per person.

If you choose to hire a taxi or van, it’ll cost you about US$ 35, but the drive will be relatively faster and comfortable.

End of the Trek:

Most of the trekkers conclude this trek with a drive from Ghandruk to Pokhara. You can catch a local bus or a local van from the Ghandruk Bus Stop. The cost of a local bus from Ghandruk to Pokhara is US$ 5 per person.

You can also take a local van from Ghandruk to Pokhara. The local van costs you around US$ 8 to 10 each person as per the number of passengers.

Alternative Route for Poon Hill Trek

Ghandruk to Nayapul – 40km

This alternative option to Poon Hill follows the reversed route to that of the standard itinerary. On this route, you begin the adventure with a 3-hour drive from Pokhara to Ghandruk. You’ll trek through famous settlements like Tadapani and Ghorepani towards Poon Hill.

Furthermore, you descend via Ulleri towards Nayapul to end the trek. This route covers a total distance of 40km.

Nayapul to Kimche – 44km

If you take this route, you’ll follow the entire standard itinerary and walk to Kimche from Ghandruk instead of driving. This additional 4km is the only variation on this route option.

The trek begins with a drive to Nayapul then passes through the village of Ulleri and Ghorepani to arrive at Poon Hill. Then, the trail descends to Ghandruk via Tadapani and further leads to Kimche to end the trek.

Poon Hill Trek Outline Itinerary

Poon hill trek detailed itinerary, day 1: drive from pokhara to nayapul (1,070m) and trek to tikhedhunga.

Begin the adventure with a 2-hour drive from the city of Pokhara to Nayapul. However, the bus ride may take slightly more time than expected. You can catch local buses every hour from Baglung Bus Park or can also take a local van to Nayapul.

The condition of the road is rough and twisted. Upon reaching Nayapul, you’ll start trekking through the small settlement alongside Modi Khola to Birethanti. Further, you climb through the rural villages to Tikhedhunga.

Day 2: Trek from Tikhedhunga to Ghorepani

The trail is short but strenuous so start your day early in the morning. The day begins with a steep uphill from Tikhedhunga towards Ulleri. The trail leads to the dense forest passing small waterfalls, rivers, and villages.

After passing Ulleri, the trail is mostly gradual through the shades of rhododendron, pine, and oak trees. At Ghorepani, there’s a small checkpoint where they inspect your TIMS card and ACAP Permit. The temperature is not extremely cold in Ghorepani, but it is more windy and chilly compared to Tikhedhunga.

Day 3: Hike to Poon Hill (3,210m) and Trek to Tadapani

Today marks the highlight of the trek. It takes approximately 45 minutes to 1 hour to reach Poon Hill from Ghorepani. Poon Hill is a popular vantage point that offers incredible sunrise views along with a 360-degree panorama of the mountain ranges.

You’ll get to relish the beautiful spectacles of Annapurna, Machhapuchhre, Hiunchuli, Dhaulagiri, Manaslu, and Ganesh Himal. The trail climbs to Deurali with the magnificent sight of Annapurna and Dhaulagiri in the backdrop. After Deurali, the route goes steeply downhill through the dense forest until Tadapani.

Day 4: Trek from Tadapani to Ghandruk

On this day, the route is mostly downhill through the shades of rhododendron forests to Ghandruk. Keep your eyes around the jungle as you may spot varieties of birds and animals along the trail.

Ghandruk is the second-largest Gurung settlement in Nepal. This village offers traditional insights and cultural experiences along with an incredible glimpse of the Himalayas.

Day 5: Drive from Ghandruk to Pokhara via Nayapul (1,070m)

You can take a local bus or a van from Ghandruk to Pokhara. You’ll reach Pokhara in about two and a half hours if you take the local bus. A van will be a more comfortable and faster option, but they cost two or three times more money than the bus.

Poon Hill and Annapurna Extension

If you have enough time, you can extend this trek to the famous Annapurna Base Camp. This trek provides an opportunity to walk to the foothills of the Annapurna Massif.

Beginning the trek with a drive from Pokhara to Nayapul, you walk through several Gurung settlements to reach Poon Hill and then to Tadapani. After Tadapani, the route diverges to Chomrong connecting the Poon Hill Trek with the classic Annapurna Base Camp Trek.

It takes about EIGHT days to complete this extended itinerary stretching from 900 meters at Pokhara to 4,130 meters at Annapurna Base Camp (ABC).

Highlights of the Trek:

• Explore the beautiful valley of Pokhara.
• Relish the incredible view of snow-capped mountains including Annapurna, Machhapuchhre, and Dhaulagiri.
• Explore the second largest Gurung village at Ghandruk.
• Enjoy the majestic sunrise from Poon Hill.

Best Time to Trek Poon Hill

It is possible to trek to Poon Hill throughout the year. However, the weather and the view may not be clearer throughout the year. Autumn (September to November) and Spring (March to May) are the two best seasons to trek in this region.

The Autumn season is the most preferred time of the year to go to Poon Hill. The weather at this period stays moderate and consistent. The sky remains mostly clear with rewarding glimpses of the mountains and landscapes. However, the only drawback of traveling at this time is the crowded trail.

After Autumn, Spring is the second-best time to trek to Poon Hill. The weather turns slightly warm during this time of the year, and the sky gets a bit hazy compared to Autumn. But trekking at this period is highly advisable.

Winter (December to February) brings cold and harsh weather. While trekking in high elevations, winter means freezing trails and cold weather. The upper reaches, especially Ghorepani and Poon Hill, are usually covered with snow during the winter. Make sure to carry warm clothes and sleeping bags if you’re planning to go for trekking during winter.

Monsoon (June to August) is the least preferred time to trek in Nepal . At this period, the weather is unpredictable, and the trails are wet, and slippery due to the excessive rainfall. The sky is also hazy and covered in clouds, so this is not the right time to enjoy the views.

Here’s a table indicating the details of average temperature and rainfall of different places en-route to Poon Hill Trek:

Poon Hill Trek Difficulty

Poon Hill Trek is the most comfortable trek in the entire Annapurna region. Although this trek does not need any climbing or technical skills, the trek is not so simple like walking in a park. The first three days of the trek is steep and strenuous.

The entire trek covers approximately 40 to 44 kilometers depending on the route you choose. On average, you’ll have to walk for about 6 to 7 hours per day for a week. At the elevation of 3,210 meters, Poon Hill marks the highest elevation point of the trek. Although the risk of altitude sickness is slightly less, it is crucial to maintain fitness to protect from the AMS.

It is also vital to prepare well for the unforeseeable weather conditions. The weather in the mountains is always unpredictable and likely to change quickly. Therefore, pack all the essential gears for wet and cold weather.

Since you’ll be walking for long hours every day, invest in high-quality hiking boots. Although the experienced trekkers consider Poon Hill as an easy trek, it requires a certain level of physical fitness to complete the trek.

However, Poon Hill is comfortably doable, even for first-time trekkers. Most of the people consider it as the ideal destination for novice trekkers who wants to experience the Himalayas.

Poon Hill Trek Permit

Like other treks in the Annapurna Sanctuary, Poon Hill Trek also requires two different permits — TIMS Card (Trekking Information Management System) and the ACAP permit (Annapurna Conservation Area Project). You do not require any restricted area permits to enter the area.

If you book your trek in an authorized travel company, they’ll take care of all the hassles of the permit for you. However, if you choose to trek independently, you can acquire TIMS Card from Nepal Tourism Board or Trekkers Agencies’ Association of Nepal (TAAN) Secretariat in Kathmandu. There are three types of TIMS Card; green for individual travellers, blue for organized group trekkers, and a pink one for SAARC nationals.

For ACAP Permit, you have to visit the Nepal Tourism Board in Kathmandu or Tourist Office in Fewa Damside, Pokhara.

For both TIMS Card and ACAP permits, you’ll need to have your passport, insurance details, passport size photos, and contact details of a person in Nepal.

To receive the TIMS Card:

• First, fill-up the form at the counter of the Tourist Information Center in Kathmandu or Pokhara.
• Submit your passport size photograph with the form. If you do not have printed photos, you can take a picture in the office without paying any charge.
• Submit the filled out form along with NPR.2000/US$ 18 each to the information center counter. Remember they only accept Nepalese Rupees, so make sure to exchange your dollars to NPR.
• Finally, get your TIMS Card.

To receive the ACAP Permit:

• Upon receiving your TIMS Card, get another permit form from the next room.
• Fill the necessary details.
• Submit the filled form with your passport, photos, and NPR. 3000/US$27 per person (payable in Nepalese Rupees only).
• Get your ACAP Permit.

Here’s the price of the permits required for Poon Hill Trek:

Insurance for the Trek

Although Poon Hill Trek is a short and easy trek compared to Everest or Annapurna Base Camp , it is essential to have travel insurance while trekking in this area. As it seems to be not necessary, but we highly recommend you to have proper travel insurance for this trek.

You may come across unpredictable situations — accidents and altitude sickness are quite common while trekking in the high Himalayas. You do not need to include helicopter evacuation in your policy. But, make sure to get an insurance that comprises all the medical charges, natural disasters, trip cancellation, and theft. Though there are very few decent travel insurance companies, we highly suggest you get it done from the World Nomads.

Guided VS Independent Trek

Independent Trek

You can trek both independently or with a guide as per your preference. If you choose to travel on your own, you’ll have to take care of all the hassles such as arranging transportation, accommodations, and carrying your backpacks. However, you’ll have the luxury of changing the plans and itinerary as per your wish.

You’ll meet plenty of locals and tourists throughout the trail and they’ll be happy to cooperate with you about the course. The chance of you getting lost in this route is minimal as there is only one path to Poon Hill.

• Relatively cheaper than guided trek.
• It is more adventurous as you’ll be responsible for all the logistics and planning.
• You’ll have the flexibility to make adjustments to your plans as per your wish.
• If you get into any trouble, you will not have anyone to accompany you.
• Planning all the logistics might be hectic.

Guided Trek

If you choose to travel with a guide and porter, they’ll help you arrange the permits, transportation, accommodations, and luggage. They’ll guide you throughout the trail and assist you in every situation.

The guide will plan the itinerary and all the arrangements for your trip, which means you won’t have the flexibility to change as per your wish.

• No need to worry about finding accommodation, planning the route, and carrying the extra weight.
• With a professional guide, you can learn about places, cultures, and food.
• Hiring a guide is spending more.
• It is slightly less adventurous.

Accommodation and Food

Plenty of hotels and comfortable teahouses are available throughout the trail to Poon Hill. Most of the teahouses are cozy, providing rooms, food, and basic amenities including wifi, hot shower, and charging facilities.

In Pokhara, there are many luxurious hotels to cater to services as per your needs and budget. But, once you start trekking, teahouses facilitate essential services of two single beds in a room, a thin mattress, a pair of bed sheets, and a cushion. The toilets are mostly on a sharing basis without running water. If you want to use additional facilities like the hot shower, wifi, and charging facilities, they may charge you extra bucks for it.

Teahouses also provide meals on their menu. Dal Bhat (Rice and Lentil) is the most popular food in the mountains. Most of the trekkers prefer Dal Bhat to other foods as the portion is quite sufficient to fill the hunger. They also serve a few western menu meals, but the taste may not be as good as a fancy restaurant.

Poon Hill Trek Cost

The total cost of the trek depends on different factors such as the total number of days, transportation, route option, and trekking season. As Poon Hill Trek is a short trek, the value of the entire trek is relatively cheaper than other commercial treks in Nepal. On average, a 5-day trip to Poon Hill prices about US$ 200-400, including accommodation, meals, and transportation.

Accommodation in Poon Hill Trek is comparatively cheap, ranging from US$ 2 to 3 on a sharing basis. However, the price of the rooms might go slightly higher during the peak season than at other times of the year. If you’re trekking independently, make sure to negotiate with the initial price as some of the teahouses may have space for discounts on the room charge.

Meals on the trail costs between US$ 4 to 6 as per the varieties. Meat items are more expensive than ordinary dishes. However, we highly recommend you not to have meat items along the trail.

Transportation is cheap and easy to get. If you choose to travel by local bus, the ride from Pokhara to Nayapul costs US$ 2 per person and ride from Ghandruk to Pokhara costs you US$ 4 to 5. The vans are two or three times dearer than the local bus.

The price of the TIMS Card is US$ 18 for an individual trekker and US$ 9 for travellers in a group. Likewise, the cost of the ACAP Permit is US$ 20 per head.

You need to pay extra US$ 1 to 2 for access to a WiFi connection. Similarly, it costs some US$ 1 to charge phone and camera batteries.

If you are planning to hire a licensed guide, you have to pay an additional US$ 20 to 25 per day. Hiring a porter will cost you US$16 to 20. If you want to hire a porter cum guide, they’ll charge you about US$ 18 to 20 per day.

Packing List for Poon Hill

• Duffel Bags
• Trekking Shirt
• Trekking Trousers
• Down Jacket
• Waterproof Shell Jacket
• Breathable Underwear
• Hiking Boots
• Trainers/Sandals
• Hiking Socks

Head Wears:

• Sun Protection Hat

Important Accessories:

• Sleeping Bag
• Trekking Poles
• Water Bottle
• Basic Medical Kits
• UV Protection Sunglasses
• Water Purification Tablets
• Hand Sanitizers
• Sunscreen/Lip Balm

Network Information

Network coverage on the trail is pretty decent. Both NTC and Ncell services work fine throughout the trek but weak at Poon Hill. The network connection may not always be available at the vantage point of Poon Hill.

When it comes to mobile internet service, you can expect 3G data coverage in most parts of the trail. Most teahouses provide WiFi services with additional charges. WiFi is the most preferred way to stay connected with your friends and family. But the connection can get slower when the high number of users congest network traffic.

Useful Tips

• Carry enough cash. There are no ATMs on the trail.
• Do not forget to carry a waterproof jacket.
• Make sure to carry your water bottle as you can’t buy bottled water on the trail.
• It is handy to bring a portable charger on the trek as charging facilities may not be reliable in the teahouses.
• Although Poon Hill Trek is an easy trek, it is something more. You’ll have to climb strenuous uphills while trekking to Poon Hill. Make sure to stay physically fit and engage in cardio-oriented exercise before the trek.
• Do not forget to carry a decent camera. You might capture the breathtaking sceneries along the trail.

Accommodation in Pokhara

Recommended Travel Agencies

• Himalayas on Foot
• Mosaic Adventure
• Nepal Eco Adventure
• Magical Nepal

Recommended Books and Guidebooks

• Annapurna: A Trekker’s Guide
• Lonely Planet – Trekking in the Nepal Himalaya
• The Rough Guide to Nepal
• Into Thin Air
• High Adventure

FAQs About Poon Hill Trek

1.   how fit do i need to go trekking in poon hill.

Poon Hill Trek is a short and easy one in the Annapurna region. Even novice trekkers with decent physical fitness can do this trek. If you can walk approximately 5 to 6 hours each day, you can trek easily.

2.   Can I do Poon Hill Trek independently?

Yes, it is possible to trek to Poon Hill independently. Poon Hill Trek without a guide is a far cheaper and more flexible way to travel. However, it may be slightly difficult to trek on your own as you have to handle all the issues of the trip.

3.   Is drinking water safe on the trek?

No, water from local sources and tap is not safe to drink. Additionally, bottled water is also not available to buy in Poon Hill Trek. Make sure to carry a water bottle with you and refill the water in the teahouses.

4.   What is the standard of the accommodation on the trek?

The teahouses in Poon Hill Trek has standard accommodation services. Most of the lodges provide rooms with twin beds, attached bathrooms with running hot water. However, these teahouses may charge you extra bucks for wifi and charging facilities.

5.   Is there any possibility of Acute Mountain Sickness?

Generally, altitude sickness occurs after you exceed the elevation of 3,000m above sea level. Poon Hill lies at an altitude of 3,210m. As you will spend a short period at the threat zone, the possibility is very minimal.

However, it is always better to stay precautious while trekking at high altitudes.

6.   Do I need travel insurance for Poon Hill Trek?

Although Poon Hill Trek is relatively short and comfortable, it is advisable to have travel insurance for the trek. You only need basic insurance that covers at least medical costs, theft, accidents, and natural disasters.

Poon Hill Trek is a short and comfortable adventure through rhododendron forests to the vantage point that offers marvellous Himalayan panorama. If you hike to Poon Hill early in the morning, the sunrise over the mountains is a majestic sight to relish.

This trek offers you not only the mountain views but also the cultural experience of Gurung inhabitants.

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Ghorepani Poon Hill Trek

Ghorepani poon hill trek | 2024.

• Trip Duration: 4 Days
• Altitude: 3,210 m / 10,531 ft
• Best time: Mar-May, Sep-Dec
• Grade: Moderate
• Trek Type: Tea House
• Meals: Included
• Accommodation: Hotel & Tea House
• Group Size: Min. 2 pax

Overview of the Ghorepani Poon Hill Trek

The Ghorepani Poon Hill trek is one of the shortest in the Annapurna region of Nepal, suitable for all age groups. This short trek offers natural views of the beautiful mountains (Annapurna, Dhaulagiri, Machhapuchhre, Nilgiri, Himchuli, and several other attractive white-capped peaks). Apart from the Himalayan scenery, the sunrise is equally fascinating from Poon Hill over the Annapurna Range, one of the most beautiful mountain ranges in the world.

Highlights of the Ghorepani Poon Hill Trek

The shortest and easiest treks in the Annapurna region.

Observe a serene sunrise from Poon Hill station.

Experience the unique western culture and tradition of Nepal. 

Appreciate the attractive view of the Annapurna mountains.

Enjoy a pleasant trek through beautiful rhododendron forest, rivers, waterfalls, small villages, and local communities.

Outline Itinerary of the Ghorepani Poon Hill Trek

KTM ) Arrival in Kathmandu city, transfer to your hotel

PKR)  Flight or drive to Pokhara city

In case of a flight to Pokhara Day 01) Morning flight (8:30 AM) to Pokhara (25 minutes flight), drive to Hile (2 hours), and trek to Ulleri (2 hours)

Day 01 ) Drive to Birethanti from Pokhara (1 hours), trek to Ulleri (2,050 m) (3 hours)

Day 02 ) Trek to Ghorepani (2,874 m) (2.5 hours)

Day 03 ) Early morning hike to Poon Hill (3,210 m), trek to Tadapani (2,610 m) (5/6 hours)

Day 04 ) Trek to Ghandruk (2,012 m) (2/3 hours), enjoy lunch, and drive back to Pokhara (822 m) (2/3 hours)

PKR ) Fly or drive back to Kathmandu, transfer to the hotel

KTM ) Departure to your home

Not satisfied with this itinerary?

Ghorepani Poon Hill Trek: Detailed Itinerary

Ktm) arrival in kathmandu city, transfer to your hotel.

• Meals: Breakfast
• Accommodation: Hotel
• Altitude: 1,400 m, Kathmandu

Upon your arrival at Kathmandu Tribhuvan International Airport, you will be warmly greeted by a guide or staff member from Himalayan Odyssey Nepal Trek, who will then escort you to your designated hotel. We kindly request that you enjoy a comfortable overnight stay at your convenience.

PKR) Flight or drive to Pokhara city, transfer to the hotel

• Altitude: 822 m, Pokhara

One can travel to Pokhara from Kathmandu via bus, car, van, or flight. The day can be spent freely in Pokhara. Proper preparations for the trek are to be made. The overnight stay is to be arranged at the hotel.

Day 01) Drive to Birethanti from Pokhara (1 hours), trek to Ulleri (2,050 m) (3 hours)

• Meals: Breakfast, Lunch, Dinner
• Accommodation: Lodge
• Altitude: 2,050 m, Ulleri

After breakfast, we will drive to Birethanti and begin our trek. Take pleasure in the surroundings as you pass through a forest, numerous local villages, and cross the Bhurungdi River to reach Tikhedhunga Village. Afterwards, we will ascend to Ulleri via stone steps, where we will spend the night in a lodge.

Day 02) Trek to Ghorepani (2,874 m) (2.5 hours)

• Altitude: 2,874 m, Ghorepani

After finishing breakfast, we head towards Ghorepani village. Along the journey through the woods, you’ll encounter waterfalls, small towns, and a handful of tea houses. Upon reaching Ghorepani, you’re guaranteed a breathtaking view of Annapurna South if the weather permits. Explore and enjoy the rest of the day in Ghorepani. Stay at the lodge overnight.

Day 03) Early morning hike to Poon Hill (3,210 m), trek to Tadapani (2,610 m) (6/7 hours)

• Altitude: 3,210 m, Tadapani

Today we wake up early in the morning, around 4 AM, and hike to Poon Hill to observe the mesmerizing sunrise over the Annapurna Himalayas. After spending some time on Poon Hill, we’ll hike back to our tea house. After breakfast, we make our way to Tadapani. The path drops through beautiful rhododendron forests, a river, a waterfall, small tea stops, and a stunning view of hills.

Day 04) Trek to Ghandruk (2,012 m) (2/3 hours), drive back to Pokhara (822 m) (2/3 hours)

On the final day of our trek, we will witness the stunning sunrise from Tadapani and behold the breathtaking views of South Annapurna and Mt. Fishtail. Following a delightful morning in Tadapani, we will proceed to Ghandruk village, which is renowned in the Annapurna region. We will have lunch there and proceed to Pokhara. Enjoy a free day in Pokhara.

PKR) Drive or fly back to Kathmandu, transport to the hotel

Ktm) departure to your home.

• Airport pickup and drop-off for arrival and departure
• A total of two nights’ accommodation in Kathmandu (Bed and breakfast) after the arrival and after the trek
• Annapurna Conservation Area Permit (ACAP) fee Trekkers Information Management System (TIMS) card fee
• All government, local taxes, and official expenses
• A government-licensed, experienced trek leader (guide), an assistant trekking guide for 8 or more trekkers, and porters to help trekkers with luggage ( *1 porter for two trekkers; the maximum luggage limit per trekker is 14 kg. )
• Guides and porters costs, which include meals, insurance, salary, lodging, transportation, and other necessary equipment
• Transportation for Kathmandu-Pokhara-Kathmandu on a tourist bus
• A total of two nights’ accommodation in Pokhara (Bed and breakfast) before and after the trek
• Private transportation: (From Pokhara – starting point of the trek) (From the end point of the trek – Pokhara)
• All accommodations during the trek
• Three meals a day (Breakfast, Lunch, and Dinner) during the trek
• Arranging rescue operations in cases of complicated health conditions (funded by travel insurance)
• International flight airfare
• Domestic flight airfare (Kathmandu-Pokhara-Kathmandu)
• On Arrival Visa Fee at Entry Points: [15 days: USD 30, 30 days: USD 50, 90 days: USD 125]
• All accommodation and meals in Kathmandu, before and after the journey
• Extra night’s accommodation and meals in Kathmandu and Pokhara due to early arrival, late departure, or an early return from the trek
• Lunch and dinner in Pokhara
• Personal expenses (shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, extra porters, etc.)
• Personal clothing and gear
• Travel insurance has to cover emergency high-altitude rescue and evacuation, along with medical coverage
• Tips for guides and porters
• Additional costs due to delays caused by circumstances outside company control like landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

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[natural habitats of the annapurna region].

Flora found in the Annapurna region

Row 01: Canna lily, Rhododendron, Iris Row 02: Yellow primrose, White orchid, Marijuana Row 03: Juniper bush, Stellara, Caragana brevispina

Fauna found in the Annapurna region

Row 01: Bharal (Blue sheep), Snow leopard, Himalayan wolf Row 02: Gray langur, Leopard, Jungle cat Row 03: Red fox, Himalayan marmot, Red giant flying squirrel

Birds found in the Annapurna region

Row 01: Hume's leaf warbler, Black redstart, Impeyan pheasant Row 02: Rosy pipit, Stripe-throated yuhina, Chestnut-tailed minla Row 03: Rock eagle owl, Crested serpent eagle, Ultramarine flycatcher

Travel Information

Prior to commencing the trek, it is mandatory for all trekkers to provide a copy of their comprehensive  travel insurance  policy certificate to Himalayan Odyssey Nepal Trek.

We would like to emphasize that the policy must cover medical and emergency repatriation expenses, including helicopter rescue and evacuation costs in high altitude regions.

Trekking permit requirements Two permits are required for the  Ghorepani Poon Hill Trek :  1) a TIMS (Trekkers Information Management System) card 2) an entry permit for the  Annapurna Conservation Area Project  permit

A short clip of the Ghorepani Poon Hill Trek

The Ghorepani Poon Hill Trek is rated as Grade II in terms of difficulty.

The Ghorepani Poon Hill trek is suitable for all age groups.

During the trek, potable water is conveniently accessible. Kindly bring a reusable water bottle for refilling at every lodge. For your safety, it is advisable to carry purifying tablets to ensure the water is safe to drink.

If you experience symptoms of high-altitude sickness, it is recommended that you immediately return to a lower altitude. You may find more information on altitude sickness on our website’s dedicated  Altitude Sickness  page.

Cellular networks are available on the trekking trails of the Ghorepani Poon Hill Trek.

Yes, every tea house has Wi-Fi services.

Trekking Map of Ghandruk Poon Hill Trek: 4-Days Itinerary

Duration: 5 Days

Duration: 9 Days

Duration: 7 Days

Poon Hill Trek: 4-Day Itinerary, Costs, Tips & What to Expect

I never thought I’d see the Himalayas or do the Ghorepani Poon Hill Trek in my lifetime.

But visiting Nepal for the first time, I couldn’t miss the opportunity to go to one of Nepal’s most famous viewpoints and marvel at the most incredible mountain range in the world.

So, after spending a few days in the chaotic and dusty, Nepalese capital, Kathmandu, I booked a 4-day 3-night Poon Hill trek and headed to Pokhara, the closest main town to the Annapurna Himalaya range .

Known as the capital of the adventure of Nepal, Pokhara is surrounded by beautiful snow-capped mountains, has a magnificent lake with crystal-clear water and plenty of hotels and restaurants. There are many things to do in Pokhara such as paragliding, hiking, boating, pony rides, visiting temples, etc.

In this guide, you will find all the information you need for trekking Poon Hill including difficulty, distance, duration, itinerary, cost, what to wear and many tips.

* Affiliate disclosure : Some of the links below are affiliate links, meaning I earn a small fee if you click through and make a purchase. There is never any additional cost to you, and I use some of these earnings for my monthly charitable donations .

Table of Contents

What to Expect of the Ghorepani Poon Hill Trek

The Ghorepani Poon Hill trek, one of the most popular and easiest treks in the Annapurna region, is suitable for every age, requires only a moderate level of fitness to complete, and the max elevation is 3,210 meters (the risk of altitude sickness is minimum), the distance is around 51 km (32 mi), and it can be done all year round.

Apart from the breathtaking sunrise view from Poon Hill, you will pass by delightful villages, rivers, waterfalls, rice terraces and rhododendron forests and will be able to particularly admire the spectacular mountain scenery.

Below you can find out how my experience trekking Poon Hill for the first time was, a 4-day itinerary and also some guidance and tips for beginners.

Ghorepani Poon Hill Trek 4-Day Itinerary

The morning after my arrival in Pokhara, I met Diwan, my guide, who took me around the city centre to show me the city and help me rent some clothes for the trek.

We then took the 1:30 taxi from Pokhara to Nayapul, the starting point of the trek. In Nayapul, you can choose your itinerary, but you have to get a permit at the Annapurna Conservation Area’s checkpoint first.

My Ghorepani Poon Hill trek itinerary for 4 days was: Nayapul to Ghandruk; Ghandruk to Ghorepani; Ghorepani to Poon Hill; Gorepani to Tikhedhunga; Tikhedhunga to Nayapul and Nayapul to Pokhara.

It also can be done the other way around.

Day 1 – Nayapul to Ghandruk

We started the trek around 1:00 PM and the weather was very pleasant. We passed other trekkers, locals and farmers, and I was full of energy.

In the beginning, it seemed very easy (a 2h walk on a road with moderately inclined slopes) but things started to get harder once we approached Ghandruk village.

There were thousands of seemingly endless stone steps and I wondered if we would ever reach out to our first hotel. But the view was impressive, and I couldn’t believe how far we’d already walked…

Ghandruk, located at 1940m above sea level, is surrounded by huge mountains and is the kind of place where, once you arrive, you feel calm and relaxed, and don’t want to leave.

After climbing up the steps for two hours, only stopping for a bit because of hail, we arrived at the hotel just minutes before the sunset.

It was when I had the best reward of the day: the sunrays were illuminating the highest snow-capped mountains just in front of my hotel.

I couldn’t stop staring at the breathtaking scenery and was utterly mesmerized by Nepal’s incomparable beauty.

I felt very happy doing the Poon Hill trek for the first time!

Duration: 4:30

Altitude: 1940m (6365 ft)

Day 2 – Ghandruk to Ghorepani

The next day we left Ghranduk at around 09:00. The weather was excellent and the most of the trail was laid out with stones that were very easy to follow.

We passed by many trekkers of all age groups and potters carrying heavy bags and crossed streams, waterfalls and a stunning forest.

For me, the hardest part of the trek was immediately after the forest. We had to go climb down dozens of steps and then climb up dozens more…

But while I was complaining to my guide that they should construct a bridge to connect the two hills, I saw a 75-year-old man climbing up the steps, carrying his heavy backpack and a can.

We chatted a bit, and I said that he was an inspiration and congratulated him.

After trekking for 3h30min, we arrived at Banthanti for lunch. The view from the restaurant was extraordinary, however, the fog was too dense at times to see anything…

We continued through the forest, up and down more hills, when the most unexpected and unusual moment happened: I got stuck in the middle of a herd of goats.

They were all being herded back home by their shepherd and I couldn’t move… To top it all, it was raining and I had to wait for them to move… It was fun though.

Finally, they moved uphill, and the rain continued to pour down. At least we were able to reach a teahouse and wait for the rain to finish.

The weather cleared up and we continued on our way to Ghorepani.

Thankfully, the last part was very easy and I was thrilled to see a yak for the first time in my life. Like a child, I ran to get closer to it, but I confess that I was a bit scared, too.

A few minutes later we arrived at Ghorephai, a small village surrounded by huge mountains with many guesthouses, stores and people selling arts and crafts in the center.

Duration: 7h

Altitude: 2874m (9429 ft)

Day 3 – Ghorepani to Poon Hill, Ghorepani to Tikhedhunga

The hotel in Ghorepani, as in all the other places was very basic: small rooms with single beds, an area for socialization where people gather to talk, have dinner and breakfast, and also to get close to the heater; there wasn’t a toilet paper in the bathroom, and hot water was limited.

The next day I woke up at 4:30 to see the sunrise from Poon Hill.

We left the hotel completely in the darkness, armed only with a flashlight and joined other trekkers on the way.

We rushed to the top of Poon Hill Mountain even though I couldn’t see 2 feet in front of me. I had the impression that thousands of people were doing the same…

Everyone wanted to be there first in order to get a good spot. After 45min, we reached the top.

There’s a big platform at Poon Hill’s viewpoint and also a wood tower for those who want to get a privileged view. And what a spectacular panoramic view!!

More than ten colossal snow-capped jagged mountains, including Dhaulagiri, the 7th highest mountain in the world at 8167m. They were all in front of my eyes, and I was completely in awe!!

After trekking for 2 days, I was standing at the top of Poon Hill at 3120 m (10531 ft), one of Nepal’s most famous viewpoints, surrounded by exceptional beauty.

With the sun out on the blue sky, potters started singing and dancing to Nepalese songs creating an exhilarating vibe. Everyone was so cheerful and happy, so I was too.

Duration: 45min

Altitude: 3210m (10531 ft)

We went back to the hotel to have breakfast, pick up our backpacks and continued the trek to the next location, Tikhedhunga.

For the following three hours, the trail in the forest was very easy.

We passed some villages and stopped at a restaurant with a breathtaking view in Ulleri. I was very happy and felt a great sense of accomplishment at doing this trek.

After having lunch, chatting with other trekkers and taking some pictures with locals, I faced the second most difficult part of the trek: another set of steps, 3300 to be precise, equivalent to 1500m of altitude.

I passed by many exhausted people who were climbing up all those steps, even the young ones.

I thanked my guide Diwan who chose this itinerary, so we had to climb down those 3300 steps rather than up. It still took me 1:30.

Tikhedhunga, the village where we spent our last night, was just after those steps, so we had the rest of the afternoon and the whole night to rest after this exhausting walk.

Day 4 – Tikhedhunga to Nayapul, Nayapul to Pokhara

We left Tikhedhunga, crossing a suspension bridge over a river with some waterfalls close by, and passed by villages with people working in rice fields, until we reached the road that connects Tikhedhunga to Nayapul.

Another easy day with beautiful views of the mountains surrounding us, trees with flowers and the river flowing by my side.

After the 3:45 trekking, we arrived in Nayapul and had to stop again by the Annapurna Conservation Area’s checkpoint to register our exit.

I was exhilarated and extremely delighted to finish the Poon Hill trek.

It was an incredible experience with astonishing scenery that left me with the desire to come back to Nepal, one of the richest countries in the world in terms of biodiversity and the fastest-growing travel destination , and do another trek.

Hopefully to the famous Annapurna Circuit (also known as ABC) or even the more challenging Everest Base Camp .

More posts that might interest you:

• Self with locals
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• Visiting Tattooed Face Women Villages, Mindat – Myanmar
• The Shocking Burning Body Ceremony in Varanasi, India

I always recommend that you buy travel insurance! It can literally be your lifeline if something happens to you , or your luggage is lost or stolen.

Play safe and get yours. Get a quote with World Nomads here or buy your travel insurance now with SafetyWing using the widget below.

Ghorepani Trek Extra Tips for Beginners

To hire a guide or not.

One of the first things to consider when you’re doing the Poon Hill trek for the first time is if you should hire a guide or not.

Even though I saw some people trekking by themselves, including solo female travellers, I personally think that is much easier, more secure and enjoyable hiring a guide.

The trail is well-marked for most of the trek, but there are parts where it’s not clear which way to go. So, you either have to carry a map and have a good sense of location, wait for someone to ask, or trust your gut.

Guides aren’t expensive in Nepal (mine, Diwan, cost only US$ 30 /day).

They provide you with some company and their expertise will help you. Moreover, if something should happen, you will have someone to help you.

• You can contact Diwan via phone +977   9846782006 / 9814143588, email [email protected] or Facebook Page . 

A package with an agency or book everything yourself?

You can book a Ghorepani Poon Hill trek package through an agency, with everything included: accommodation, transportation, guide, licenses and even food.

If you book in Kathmandu, as I did, it’s going to be more expensive than in Pokhara, but they will also take care of the transportation for you.

However, I would recommend booking hotels through Booking.com before you arrive in Pokhara, and hiring a guide or even buying a package there. It’s because of two reasons: you can select the hotel and the bus you want (agencies might put you on a very old bus).

Bus or flight from Kathmandu to Pokhara?

The distance from Kathmandu to Pokhara is just 210 km (130 mi), so the bus should not take that long, right? At least that was what I thought. Wrong!!

The hilly road from Kathmandu to Pokhara is quite dangerous with many curves and old trucks overtaking buses and cars at high altitudes.

So, despite the short distance between the two cities, the travel time is around 6 – 7h.

On top of it, the buses are old and can break down at any time (like mine did) and make your travel time even longer.

If you can, you should definitely take a 45 min flight! Even though it’s more expensive than the bus, you will be safer and save your precious time.

You can book your flights with  Skyscanner , which is the website that I use and trust.

Accommodation and food on the trek

Most of the guesthouses, hotels and teahouses in this area are very basic and provide minimum comfort.

The bathrooms are communal, with no toilet paper, and in some of the hotels hot water is limited.

The average price for a single bedroom in most of the hotels ranges from 500 – 1000 rupees (US$ 5 – 10), but you can find some as low as US$ 3.

Restaurants and hotels serve mostly vegetarian meals, the most popular dish is Dal Bhat (steamed rice and lentil soup that is generally served with vegetables), but you can also find dishes with beef or chicken.

The average price of a lunch is US$ 5 – 6 / vegetarian and US$ 7 -8 / non-vegetarian.

TIMS Card + Permit

All trekkers in Nepal must acquire the Trekkers’ Information Management Systems (TIMS) Card . The TIMS Card is mandatory to ensure the safety and security of trekkers in the general trekking areas. Fees, a copy of your passport, and two passport-size photographs are required to obtain a TIMS Card.

The fees are as follows – Group trekker: NRs. 1,000 (US$ 7.50); Free individual trekker (FIT): NRs. 2,000 (US$ 15), per trekking route per person.

In addition to the TIMS Card, you also need to get a permit (ACAP) to do the Ghorepani Poon Hill trek. This fee is around US$ 22.5, and you can get both in Kathmandu or Pokhara.

There is also another extra fee at Poon Hill’s viewpoint, but this is only 50 rupees (US$ 0.50)

Best time of the year for trekking Ghorepani Poon Hill

The trek can be done all year round, however, it’s easier when there isn’t rain or snow on the trails.

So, the best time to do the Poon Hill trek is from March to May, and September to November. In these months, the weather is clearer and the temperature moderate, when only the morning and evenings are a bit chilly, leaving the days perfectly clear for splendid views of the mountains.

I was in Nepal in the first week of April and the weather was good. I got some rain on the trek, but only for short periods.

What to bring for the trek?

In case you’re travelling just with a carry-on suitcase or backpacking in Southeast Asia, you don’t need to worry about the clothes you need to bring for the trek because you can rent everything you need in Pokhara. And the prices are really good.

I rented a pair of trousers for US$ 1 / day and a brand new jacket for US$ 1.50 / day.

But you must bring: 1. Sunglasses, hat, scarves and sunscreen 2. T-shirts and shorts 3. Comfortable trekking shoes (preferably old ones to avoid blisters) 4. Hiking Socks 5. Water bottle 6. Snacks 7. Headlamp or a flashlight 8. First aid kit that fulfils your personal medical requirements 9. Daypack 10. Toiletries 11. Toilet paper

1. There is an ethnic group, Gurungs, with a rich culture and history in Ghandruk, if you get a chance, take a look around and meet some of them.

2. According to local regulations, you can’t buy a plastic water bottle on the trek. You can only refill yours.

3. There is no phone coverage or internet in most of this area.

4. Charging your phone and camera can be challenging because of the lack of infrastructure in some properties. So be prepared and take some extra batteries with you.

5. This trek can also be done in 5 days / 4 nights if you prefer.

Safe trek and enjoy Nepal !

• Book Your Flight Find deals on airlines on my favorite search engine: Skyscanner . Be sure to read my How to find cheap flights article.
• Rent A Car Rental Cars is a great site for comparing car prices to find the best deal.
• Book Accommodation Booking.com is my favorite hotel search engine. But Hotels.com and Hilton Hotels have very interesting reward programs.
• Protect Your Trip Don’t forget travel insurance! I always use World Nomads  for short-term trips and SafetyWing for long-term ones. Find out why Travel Insurance: Much More Than a Precaution, a Necessity .
• Book Tours in Advance Book unforgettable experiences and skip-the-line tickets with GetYourGuide or Viator .
• Book Ground Transportation BookaWay offers a stress-free experience with secure payments and no hidden fees. You pay online and receive your itinerary by email.
• Luggage Solutions Rent your luggage with Cargo or if you need to drop off your own luggage and enjoy your time without dragging it all over a city, find a LuggageHero shop here.
• Get a Travel Card Revolut Card is a pre-paid debit card that enables cash machine withdrawals in 120 countries. I’ve been using my Revolut Card for over a year and never paid foreign-transaction fees again. Get your Revolut Card with free shipping here .
• Packing Guide Check out my How to Pack a Carry-on Luggage For a Five-month Trip to help you start packing for your trip. Don’t forget your camera, chargers and other useful travel accessories.

4 thoughts on “Poon Hill Trek: 4-Day Itinerary, Costs, Tips & What to Expect”

Muito bacana seu blog !! Uma gde riqueza de detalhes ao escrever, simplesmente perfeito. As referências e os custos, D +. Parabéns !!!!! Muito obrigado ! Abço,

Muitíssimo obrigado Marcelo !! Muito trabalho para fazer tudo isso. Ainda vou traduzir esse post pra português e espanhol. Abraço

Poon Hill tour is combination of Cultural/wildlife tour with trekking experience in Himalayan Kingdom. This itinerary is one of the most popular among clients who want to combine adventure on their Nepal travel plan.

Thanks for sharing with us.

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Himalayas on Foot

Local Trekking Company in Nepal

Poon Hill Trek 5 Days

Poon Hill Trek 5 days itinerary is one of the short and spectacular trekking to the Annapurna region of Nepal. It offers a wonderful view of Annapurna, Dhaulagiri, Machhapuchhre, and many other Himalayas.

It is an easy 5-day trek that starts from Nayapul, one hour drive from the beautiful city, Pokhara.

Poon Hill is hugely rewarded with magnificent sunrise views of Annapurna and Dhaulagiri ranges to the north. It lies at 3,210 meters high above the sea level. The outstanding sunrise view from Poon Hill makes this place a paradise.

You can witness lowland hills to the south, terraced slopes, and unique villages in this area. In addition to that, you can encounter the wonderful culture and lifestyle of the local people.

Poon Hill is famous for its traditional villages, ethnic communities, and the view of more than ten snow-capped mountains.

The trail of Poonhill Trek goes through beautiful Ulleri and Ghandruk villages. These villages are mostly inhabited by the Gurung and Magar community. This journey leads to the dense forest of rhododendron and oak. Especially, in spring the rhododendron forests beautify the whole trek route.

On this short trip, you get to catch the awesome view of the Himalayas, diverse culture, and varied terrain.

Highlights of Poon Hill Trek-5 Days

• Easy, comfortable, and short trek suitable for all travelers.
• 360 degree of panoramic sunrise view of Annapurna Himalayan ranges from Poon Hill.
• The spectacular mountain view of Annapurna, Dhaulagiri, Nilgiri, Fishtail, and many other high peaks.
• Witness the distinct culture and lifestyle of the Gurung and Magar community.
• Walking through the dense forests, waterfalls, and rivers.
• Exploring the authentic villages with hospitality.
• Hike to the popular 3300 stone stairs of the Ulleri village.
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Detailed Itinerary of Poon Hill Trek-5 days

Day 1: Kathmandu to Pokhara to Nayapul and Trek to Ulleri

Maximum Altitude: 1,960 meters, Ulleri

Trek Hours: 5-6 hrs

Our Poon Hill trek starts with a short flight (30 minutes) from Kathmandu to Pokhara.

Poon Hill trek-5 days starts from Pokhara. The journey will start driving all the way from Pokhara to Nayapul. It takes around 1 hour of drive to reach Nayapul.

From this point, it’s all about hiking to a grueling 3000 plus stairs one by one to Ulleri village. It is at 1,960 m height from the sea level.

There are many innate things to explore in this area. We can see outstanding green hills, cascading rivers, and many local villages. We will walk approximately 5-6 hours from Nayapul to Ulleri village.

Overnight stay at Ulleri village.

Day 2: Ulleri to Ghorepani

Maximum Altitude: 2,835 meters, Ghorepani

Trek Hours: 6-7 hrs

In the next morning, we start commencing towards Ghorepani from Ulleri village.

Heading towards to this route, we will cross the Magar village of Banthanti. From here, the views of Machhapuchhre (6,997m), Himchuli (6,441M), and Annapurna South (7,219m) look spectacular.

We will walk through a forest area full of rhododendron, oak, and pine trees. After that, we will arrive at Ghorepani enjoying the view of the forest and natural vegetation throughout the walk.

Overnight stay at Ghorepani village.

Day 3: Ghorepani to Poon Hill and Trek to Tadapani

Maximum Altitude: 3,210 meters, Poon Hill

Trek Hours: 5 hrs

On this day, we will hike uphill to Poon Hill above the sea level.

From Poon Hill, we will see the spectacular view of Annapurna and Dhaulagiri, the two major mountains above 8000 meters. The awesome sunrise view over the Himalayan ranges is breathtaking.

We can also enjoy the panoramic view of Nilgiri Himal, Mardi Himal, and other stunning peaks.

After enjoying all the beautiful moments we will trek back to Ghorepani. Then we leave Ghorepani to reach our next destination to Tadapani village. This trail leads to uphill and downhill through dense and beautiful forests.

Overnight stay at Tadapani village.

Day 4: Tadapani to Ghandruk

Maximum Altitude: 1,940 m, Ghandruk

Trek Hours: 3-4 hrs

Today, we will leave Tadapani village in the early morning and head towards Ghandruk village.

Walking all the way through the rhododendron and oak forests we will arrive at Ghandruk village.

A warm welcome by the local people with their typical culture and traditions will keep you engaged. They will entertain us with the traditional dance in the evening.

You will have a delightful stay in Ghandruk Village.

Overnight stay at Ghandruk.

Day 5: Ghandruk to Nayapul and Drive to Pokhara

Maximum Altitude: 1,940 m, Nayapul

Trek Hours: 4-5 hrs

On the last day of our trek, we will head back to Nayapul from Ghandruk village.

After the astonishing view of Annapurna and Fishtail mountains, we will walk down to Nayapul. This trail is mainly downhill and takes around 2-3 hours to reach Nayapul from Ghandruk.

Modi Khola will follow this downhill trail till Nayapul. We will walk approximately 5 hours on this day.

After we reach to Nayapul, we drive back to Pokhara. Collecting all the beautiful memories, we will end our trek with a scenic drive back to Pokhara.

Gear and Equipment for Poon Hill Trek 5 days Itinerary

• Walking pole – depending on personal preference. It helps so much!
• Refillable water bottle – the area is a no-plastic zone!
• Backpack with waist strap and or back panel – If you are going with a tour company, they would usually provide a duffle. But if they don’t, make sure you have two backpacks. If you need a bigger one, this is highly recommended.
• Waterproof jacket or umbrella – it doesn’t get that cold on the hike but it can rain. So bring either or both. For the waterproof jacket, bring something that’s not too bulky as it can get hot hiking in the rain
• Waterproof trousers –It’s good to have!
• Fleece – more for the evening and at night when the temperature drops. Despite being indoors, it will be pretty cold. Something that can zip up would be ideal .
• Hat – for the sun. Most people wear a cap, but a hiking cap might be better if you are prone to sunburn
• Sunglasses – get a polarising one for the best protection.
• Fast dry towel – maybe a small one – for showers and sweat
• Long socks – there are leeches so it’s best to have long socks
• Sunscreen – high altitude means that the sun is stronger. So it’s best to put on sunscreen!
• Hand sanitizer and or wipes – your hands are going to get dirty
• Toilet paper
• Moisturiser – for your skin because they are going to get battered
• Hiking shoes
• Flip Flops – for evening wear, you can also bring trainers or just sandals as well depending on space.
• Power bank – a lot of the guesthouses charges for charging your devices. Plus, there will be some limited plug space, so bring one with higher voltage storage.
• Head torch – you would need it for the sunrise hike up to Poon Hill, and it’s good for getting around
• Knee brace or support – there are a lot of stairs, so if you have weak knees or need extra support, bring something!
• First aid kit – bring some medical supplies such as painkillers, cold meds, band-aids, etc, especially if you are not hiking with a guide
• Waterproof shell for the backpack – when downpours do happen, you would need to make sure your valuables are well protected!
• Sleeping bag

Food and Accommodations During Poon Hill Trek 5 days Itinerary

Homestays, tea houses, and restaurants are easily available in this trail to Poon Hill. Typical Nepali staple food which is Dal Bhat with seasonal vegetables is basically served.

But, you can also find variation in food like momo, noodles, soup, Chowmein, and so on. Plus, tea, coffee, and drinks are easily available throughout this route.

While for accommodation, you will also get basic to standard accommodations in this trail. In general, tea houses offer a twin-sharing bedroom with an attached bath.

Poon Hill Trek-5 days is a short trek possible for people of all ages. It is popular for short holidays and wonderful sunrise view over the Annapurna and other mountains.

Poon Hill Trek-5 days is an excellent way to explore and experience the culture and nature of the Annapurna region of Nepal. And, take a short break to the Himalayas.

It is also a trip that you can take before you take the Annapurna Base Camp trek or the Annapurna Circuit trek .

For detailed information and questions regarding the trek, please contact us .

About Author

Mukti is is the founder and CEO of Himalayas on Foot. He started Himalayas on Foot in 2008 after working as a trekking porter, guide and then a sales manager for a decade.

He has done most of the treks in Nepal such as Everest Base Camp, Annapurna Base Camp, Manaslu Circuit Trek, Poon Hill, Langtang Trek, Annapurna Circuit, etc. Apart from Nepal, he has also travelled to Japan, Thailand, Malaysia, Hong Kong, China, Finland, Norway, Germany, Belgium, France and USA.

Mukti was also secretary of Trekking Agency Association of Nepal (TAAN) for the year 2015-2017. TAAN is an umbrella association of trekking agencies in the Nepal.

He speaks fluent English, Japanese and Nepali.

Mukti is friendly and he is the one who answers most of your trip questions. So if you have any inquiry about our trip, don't be shy. Write to us.

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The Poon Hill Trek is a popular and breathtaking trekking route in the Annapurna region of Nepal. It is known for its stunning mountain vistas, diverse landscapes, and rich cultural experiences. This trek takes you through beautiful rhododendron forests, terraced fields, and charming villages, offering a perfect blend of nature and culture.

Poon Hill Trek Overview

Poon Hill Trek is a popular trek in Nepal that takes you through beautiful rhododendron forests, terraced fields, traditional villages, and offers panoramic views of the Himalayan mountain range, including Annapurna and Dhaulagiri peaks.

The trek is typically completed in 4-7 days, Depending on starting and ending in points. The highest point of the trek is Poon Hill, which offers stunning sunrise views over the Himalayas.

The highlight of the Poon Hill Trek is reaching the viewpoint of Poon Hill, which offers panoramic views of the Annapurna and Dhaulagiri mountain ranges, including iconic peaks such as Annapurna I, Annapurna South, Dhaulagiri, and Machhapuchhre (Fishtail). The sunrise view from Poon Hill is particularly breathtaking, with the golden rays of the sun illuminating the snow-capped peaks, creating a magical spectacle.

The trek is considered moderate in difficulty, suitable for both beginners and experienced trekkers. The highest altitude reached during the trek is around 3,210 meters (10,532 feet), making it a great option for those looking to experience high-altitude trekking without extensive acclimatization.

Required Permits:

An Annapurna Conservation Area Permit (ACAP) is required for the Poon Hill Trek, which can be obtained in Kathmandu or Pokhara. Additionally, a TIMS (Trekkers’ Information Management System) card is also required, which can be obtained in Pokhara.

Accommodation:

Tea houses, also known as guesthouses or lodges, are available along the trail for accommodation. These basic lodges provide simple meals and twin-sharing rooms with basic facilities such as beds, blankets, and shared bathrooms. Hot showers and Wi-Fi may be available at an additional cost.

It’s recommended to carry a sleeping bag as the temperature can drop significantly at night, especially during the winter months.

Packing List:

• Clothing : Layering is key, as the weather can change quickly in the mountains. Pack warm clothes, including a down jacket, thermal inner wear, waterproof and windproof outerwear, trekking pants, hiking boots , socks, gloves, and a hat.
• Equipment: Bring a good quality backpack , trekking poles , sunglasses, sunscreen, water bottles, headlamp, and a first aid kit with essential medications.
• Food and Water: Carry snacks, energy bars, and a reusable water bottle. Avoid drinking untreated water and use water purification tablets or a water filter to ensure safe drinking water.
• Miscellaneous: Don’t forget to bring a camera, chargers, cash (Nepalese Rupees), a trekking map, and travel insurance.

Trekking Itinerary for Poon Hill Trek 5 days

• Day 1: Nayapul to Tikhedhunga (1st day of trekking)
• Day 2: Tikhedhunga to Ghorepani (2nd day of trekking)
• Day 3: Ghorepani to Poon Hill (early morning hike for sunrise view) and then to Tadapani (3rd day of trekking)
• Day 4: Tadapani to Ghandruk (4th day of trekking)
• Day 5: Ghandruk to Nayapul and drive back to Pokhara (5th day of trekking)

Tips for a Successful Poon Hill Trek:

Acclimatization:.

Take time to acclimatize to the altitude and avoid ascending too quickly to prevent altitude sickness. Stay hydrated, eat well, and listen to your body. If you experience symptoms of altitude sickness, such as headache, dizziness, nausea, or difficulty breathing, descend to a lower altitude immediately and seek medical attention if needed.

Weather Conditions at Poon Hill:

Be prepared for changing weather conditions, including cold temperatures, rain, and snow. Check the weather forecast and pack accordingly.

Trekking Guides and Porters:

Hiring a local guide or porter is mandatory as per Nepal Government’s Law starting from 1st of April, 2023. A guide can provide valuable information about the local culture, flora, and fauna, and a porter can carry your heavy backpack, allowing you to trek more comfortably.

Physical Fitness for Poon Hill Trek:

Poon Hill Trek is considered moderate in difficulty, but it does require a good level of physical fitness. Prepare yourself with regular exercise, such as walking or hiking, before the trek to build stamina and endurance.

Trail Etiquette:

Respect the local culture and traditions. Be polite and friendly to the locals you encounter along the trail. Always ask for permission before taking photographs of people or their belongings. Avoid littering and use designated trash bins or carry out your waste.

Food and Water:

Stick to hygienic food practices and avoid raw or undercooked food. Drink boiled or purified water to prevent waterborne illnesses.

Safety and Preparedness:

Stay on the marked trail and avoid shortcuts. Be aware of the weather conditions and follow the instructions of your guide, if hired. Carry a comprehensive first aid kit with essential medications and know how to use them. Have a contingency plan for emergencies and inform someone about your trekking plans.

Cultural Experience:

The Poon Hill Trek offers a unique opportunity to experience the local culture of the ethnic communities along the trail, such as the Gurung and Magar people. Interact with the locals, learn about their customs, try local cuisine, and immerse yourself in the rich cultural heritage of the region.

Conclusion:

The Poon Hill Trek in Nepal is a beautiful and rewarding trek that offers stunning mountain views, cultural experiences, and a chance to immerse yourself in the Himalayan wilderness. With proper preparation, including obtaining the necessary permits, packing the right gear, and following safety guidelines, you can have a safe and memorable trekking experience in this beautiful region of Nepal.

Resources: Poon Hill Trek Website

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Ghorepani Poon Hill Trek – The Best View Of The Annapurna Himal

Asia , Nepal

The Ghorepani Poon Hill trek (aka the Poon Hill Trek) is generally regarded as one of the best short treks in Nepal .

Classic treks in Nepal generally require two or three weeks of your time, but one of the great things about the Ghorepani Poon Hill trek is that it can be accomplished in as little as four days, however, most people take five days.

Ghorepani Poon Hill Trek

Several factors contribute to the Poon Hill Trek's popularity: it requires only moderate fitness and is one of the least physically-demanding of Nepal’s treks, making it ideal for families or retirees; there is little risk of altitude sickness (highest altitude is 3,210m); and the accommodation, in the shape of family-run tea houses , is of good quality, so there is no need to cart around tents, sleeping bags (although we do recommend you take a sleeping bag for extra comfort and warmth) and food.

Apart from being a great introduction to trekking for non-trekkers, as well as providing a fantastic experience for those with little time, the main drawcard of the trek is the beauty and diversity of the scenery: one minute there is lush vegetation, the next, terraced rice fields and then alpine areas. All along the trek, the highly attractive fluted peak of Machhapuchhare (Fishtail Peak) dominates the skyline.

Upon reaching Poon Hill, you will be faced by one of the most spectacular mountainscapes on Earth. Poon Hill is 3,210 metres high, and the view at sunrise is a joy to behold, justifying each and every gruelling step you took to get there. From the top of Poon Hill, the snow-capped summits of the Himalayan giants (Dhaulagiri and Annapurna I) are both more than 8,000 metres high, can clearly be seen in addition to many other peaks. When the sun’s rays strike the mountains, they glow like gold.

Having the  Himalayas so close, virtually on your doorstep, is breathtaking.

Annapurna Regional Map

The Ghorepani Poon Hill trek is in central Nepal, in the Annapurna region. The nearest big town is Pokhara (see map above).

Recommended Map

Unfortunately, there aren’t many great maps available online. The best schematic we have found is above, from Globe Trekker.

There are, however, some good trekking maps of the Annapurna region that you can purchase online. 

Annapurna Map by National Geographic is a detailed trekking map for routes from Pokhara along the Marsyandi River, Thorung Pass, and the Kali Gandaki River in the Annapurna Conservation Area.

We also recommend by Ian P Johnson and Around Annapurna 1: 125 000: Annapurna Conservation Area – Annapurna Sanctuary . It includes detailed trails, walking distances and altitudes.

In terms of a single detailed map we recommend the Himalayan MapHouse’s New Annapurna Trekking Trails Map , which can be bought in Kathmandu, Pokhara or on Amazon UK here (unfortunately it is not on Amazon US yet).

We have also provided links and recommendations to new guides and maps below.

Poon Hill Trek Itinerary

Most people fly from Kathmandu to Pokhara to begin the Ghorepani Poon Hill trek. Flights leave regularly, although weather interruptions / delays are common. The flight takes approximately 30 minutes and will set you back between US$70-US$100. Make sure to sit on the right-hand side on the way from Kathmandu to Pokhara as the views are exquisite. Sit on the left-hand side on the way back.

If you want to save money, you can catch a tourist bus from Katmandu which generally takes 6-8 hours (depending on the condition of the roads and police checkpoints). Expect to pay 300-400 Rupees (~US$6).

Day 1: Pokhara – Nayapul – Tikhedunga

Trekking begins at Nayapul Crossing – the suspension bridge over the Modhi Khola river – following a pleasant one-hour drive from Pokhara. You can either catch a bus or get a taxi (~1,500 NPR) from Pokhara to Nayapul. The Modi Gorge is home to hundreds of bird species.

Day 2: Tikhedunga to Ghorepani

On the second day, you will walk, mostly through woods including the world’s largest rhododendron forest, until, after negotiating around 3,500 stone steps at Ulleri Hill, you reach the Ghorepani Village base camp. The name means “horse water” and it was so-called because many ponies would often take water there on their way to or from Tibet.

Ghorepani is festooned with closely packed rhododendron trees, which is appropriate enough given that the rhododendron is the national flower of Nepal. These forests are at their most beautiful when they bloom in spring, bearing red flowers. Around 7-8 hours will be given to walking on day 2, and the first great views of the Annapurna range will be seen on this day.

Day 3: Ghorepani to Ghandruk

The third day commences at dawn (approximately at 5am) in order to catch the first ray of sunlight on Poon Hill. The walk from Ghorepani to Poon Hill takes about 45 minutes. During high season (April-May, Oct-Nov) there are sometimes up to 300 trekkers on this section of the trail. Poon Hill is 3,210m above sea level and marks the highest point on the trek.

From the top, you will experience that view, all 360 degrees of it! Mountains stretch as far as the eye can see – 30 of the devils. The tallest are Annapurna (26 545 feet), Annapurna South (23,684 feet), Dhaulagiri (26,795 feet), Hiunchuli (21 132 feet), Lamjung Himal (22 707 feet), Machapurhre (22 943 feet), Nilgiri (22 769 feet) and Tukuche (22,703 feet). This is a sight you will remember to your dying day.

After spending a good hour or two at the top of Poon Hill, you will descend back to Ghorepani, where you will encounter the green landscapes, local birds, rocks, waterfalls and wild animals you might have missed due to poor visibility on the way up.

After Ghorepani, you will descend to the beauteous Gurung village of Ghandruk, home of the Gurkhas, which sits in the lap of the Annapurnas, foothills of the Himalayas. The Gurungs are one of Nepal’s largest ethnic groups and they have their own dialect, clothing and lifestyle. This village is well-known for its traditional houses, rich culture and great landscape, but it also has an incongruously respectable internet service. If you choose not to partake of the culture at first hand, there is a museum dedicated to it, which is well worth the visit.

Day three is a fairly long affair – approximately 10-12 hours (including time spent at Poon Hill).

Day 4: Ghandruk to Deurali

On day four, you descend rapidly through forests, which will take its toll on your knees (good idea to have trekking poles for this section of the trek). The trail eases after three-and-a-half hours’ walking. You will end the day at the small village of Deurali, which sits at the end of a forested path, and is in fact not far from a road that could take you back to Pokhara if you were pushed for time.

Total trekking time on day 4 is 8-10 hours. The Hotel Trekkers Inn in Deurali is a cheap and cheerful place to rest your head.

Day 5: Deurali back to Pokhara

The fifth day takes you to a permit check point at Pothana, where there is road access and you can get a taxi back to Pokhara. Some trekkers continue on to the Annapurna Eco Lodge where you can overnight or catch a taxi back to Pokhara via Nayapul. The trek on this day is short (4-5 hours) and mostly across flat land.

Poon Hill Hike FAQ

How much does the poon hill trek cost.

The cost of a Poon Hill Trek is about $1000 per person . This includes transportation, travel documents, accommodation, food and drinks, hiking gear etc. The cost is ultimately determined by which tour option you choose. 

There are essentially three ways to do the Ghorepani Poon Hill trek: 

• Unassisted (i.e. no guide or porter)
• Assisted (with a guide and/or porter) and
• With a tour operator 

Costs vary depending on which way you choose to organise your trek but generally the following costs can be expected: 

• Flights to and from KTM-Pokhara: US$150
• Taxis to and from Pokhara-Nayapul: US$30
• Teahouses (Average of 350 Rupees per night for 5 nights): US$20
• Food (Average of 300-400 Rupees per meal / 15 meals): US$50
• Water (Average of 3 litres a day at 60 Rupees a litre / 15 litres in total): US$10
• Permits (Annapurna Conservation Permit + TIMS Trekking Permit + Commission): US$35
• Guides / Porters (US$25 per day for a guide, US$15 for a porter): US$200
• Rentals of gear (assume US$50 on average): US$50
• Spare cash for miscellaneous things: US$50
• US$600-700 per person on average

You could shave this down to US$200 per person if you went unassisted, used a bus to get to Pokhara and budgeted carefully through-out. You should expect to pay closer to US$900-1300 per person (including airfare and accommodation in KTM and Pokhara) if you used a Nepal trekking company to organise the full tour. If you would like a recommendation on a tour company, check out this article on finding the best trekking agency in Nepal .

Are permits required for the Poon Hill hike?

Yes, two permits are required to undertake the Ghorepani Poon Hill trek: the Annapurna Conservation Permit , costing 1,000 Rupees per person (an earth-shattering US$12), and the TIMS Trekker’s Permit, which will set you back 1,825 Rupees (US$18 per person). These can be secured for you by your guest house or tour operator, who will generally charge a commission fee of 500 Rupees.

When is the best time to trek to Poon Hill?

The best seasons for Poon Hill trek are spring (March to May), and autumn (from mid-September to mid-December). The weather will be warm by day and the sky clear. Views are outstanding. At night, temperatures can be below freezing. Trekking in winter is possible but less popular.

Towards December, the weather starts getting particularly cold and the routes get distinctly quieter. If you are a hardened trekker a winter Annapurna Circuit (late December through February) can provide a very authentic experience out of trekking season in Nepal .

The main challenge of a winter trek, apart from the cold, is the snow and ice that often obstructs the higher trails and the Thorung Pass. During bad winter seasons, these trails may be closed.

Is altitude sickness a risk on the Ghorepani Poon Hill Trek?

Yes, altitude sickness is a risk on the Ghorepani Poon Hill trek because it ascends to some high-altitude points. At its highest point, you will reach an altitude of 3,210 meters (10,531 feet). There is a steep section on this trek where you will ascend very rapidly.

That's why it is important to have a solid understanding of the risks associated with high altitude trekking and how the body acclimatises to high altitude. We recommend you read our detailed article on Altitude Sickness and Acclimatisation .

How difficult is the Poon Hill Trek?

The Ghorepani Poon Hill Trek is considered one of the easier treks in Nepal and older hikers and young families often complete the trek. You will need a basic level of fitness as you will be walking for some miles for at least 5 days.

What gear do I need to pack for the Poon Hill hike?

You need a number of essential pieces of trekking gear for hiking the Poon Hill trek.

Much of your gear can be rented or bought in Kathmandu, but we strongly suggest bringing the most important pieces of gear and equipment with you. To help you plan and prepare for your trek, we recommend reading our hiking gear packing list .

Do I need insurance for the Poon Hill Trek?

Yes, you need trekking insurance for the Ghorepani Poon Hill Trek. If an accident or incident should occur that requires immediate medical assistance and evacuation, you will most definitely want adequate trekking insurance that can cover the costs of air ambulance and treatment.

Make sure you have insurance that covers you for any travel related risks, like lost, stolen, damaged or delayed baggage, interruptions and flight delays and tour operators' default.

Please read our article on  Insurance for trekking Nepal , which provides great information on what type of insurance you'd need.

Are there any recommended guidebooks for the Ghorepani Poon Hill trek? 

Yes, there are a few guidebooks that we recommend for the Ghorepani Poon Hill trek. There are two excellent guidebooks that provide specific information on the trek and the overall region.

No products found. (Travel Guide) by Bradley Mayhew, Joe Bindloss and Lonely Planet is the best all-round trekking guide for Nepal. It includes 30 detailed itineraries on the most popular routes, including the Ghorepani Poon Hill trek, Everest Base Camp hike and the Annapurna Circuit.

There's also Annapurna: A Trekker’s Guide (New edition – 2013) by Sian Pritchard-Jones and Bob Gibbons, which is the most authoritative guide on the Annapurna region with specific information on the Ghorepani Poon Hill trek.

You are also welcome to have a look at our recommended library of Nepal books and guidebooks for more options.

Continue browsing

See more information on  Nepal . Or check out these other Nepal hiking articles:

• Kala Patthar Trek
• Island Peak Trails
• Trekking the Rolwaling
• Panchase Hikes
• Trekking the Jomsom Muktinath
• Kanchenjunga Base Camp Hikes
• Rara Lake hike
• Climbing Mera Peak
• Hiking the Helambu route
• Mustang Circuit Trek
• Gokyo Lakes Hike
• Hiking to Makalu Base Camp
• Trekking to Gosainkunda
• Limi Valley hike

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Hello I am headed to Nepal in May with a couple friends and we are experienced trekkers. We are looking for a challenging route that can be done in less than 10 days. Any help would be most appreciated.

Hey Aaron, if you only have 10 days then check out the Annapurna Base Camp trek or Langtang Trek. All the best!

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The Ultimate Guide to Nepal’s Poon Hill Trek

• Last Updated: August 20, 2019

Everything you need to know about what it’s like to hike Nepal’s Poon Hill trek.

Nepal is arguably the best trekking destination on the planet, and thousands of people flock to this small, landlocked Asian nation every year to head deep into the Himalaya.

While famous hikes such as the one to Everest Base Camp and the Annapurna Circuit bringing in the majority of adventurers looking for extended forays into the mountains, there are a number of shorter hikes that are just as incredible.

I’ve been lucky enough to travel to Nepal quite a few times over the years, and in 2018 returned and managed to tackle the marvellous Poon Hill trek.

Table of Contents

Introduction To Hiking The Poon Hill Trek

What to pack for your hike, day 1 morning – pokhara to hille, day 1 afternoon – hille to ulleri, day 2 – ulleri to ghorepani, day 3 – ghorepani to poon hill, day 4 – ghorepani to ghandruk, day 5 – ghandruk to australian camp, day 6 – australian camp to naudanda, the comedown, how to trek poon hill – guided or independent.

Seeing the Himalaya from a plane I must admit is pretty breathtaking, and I thought that this would be the closest I would ever get to some of the world’s most majestic peaks.

Well I was wrong. Really wrong.

Having previously experienced the Mustang Valley of Nepal, this area we were bound for was completely in contrast to the desolate plains and hills to the west.

We are bound for the Annapurna Conservation Area, a place where everything is lush, waterfalls cascade and mountains glisten with snow and ice.

The Poon Hill Trek is just stunning. Here is my guide on how to trek Poon Hill and all of its surrounds.

Poon Hill Hike Overview

Here’s a bit of a background information on how to trek to Poon Hill.

• Days Required:   5 to 6 days
• Altitude:   3210 metres (Highest point)
• Best Time To Trek:   October to May
• Costs:   Depending on whether you choose to use a guide and porters to going alone, the prices will vary drastically.
• Guide and porters:  there is no set price where ever you go so negotiations are likely to take place until a price is met.
• Teahouses:  prices can vary from teahouse to teahouse but are usually very cheap
• Food:  Set menus are in place for many teahouses and are usually cheap.

Besides the basics above, you also need to get some permits.

• Permits:   ACAP permit and TIMS card. These both ensure that you are legally trekking and abiding by laws within the area. The general price for a permit is $10 USD. You need to carry both the ACAP and TIMS card on you when hiking and have them checked when an office appears. You can apply for your permits in Pokhara and Kathmandu.

A lot of hardcore hikers think they don’t need a guide or porter, but I highly recommend you get one anyway.

• Guides And Porters:   A guide on this trek is a brilliant way to gain further knowledge into the Annapurna Region, but this hike can be done without a guide as tracks are quite straightforward with plenty of maps located at some of the bigger towns along the trail. As for porters, it’s up to you and your fitness; if you choose not to have a guide then you probably won’t need a porter.

It’s important to carry some technical clothing and gear with you when you are hiking in the mountains, and especially in the Himalaya.

The weather can change extremely fast and temperatures can drop to below freezing before you know it. You can buy a lot of (fake) equipment in Nepal.

Because I was coming from Australia, I headed into the local Kathmandu store and stocked up there. They make the best outdoor clothing in Australia and New Zealand, so if you’re from there check with the experts in store.

• Thermal layering including top and pants
• Hiking pants, both long and short, or get convertible pants.
• Waterproof hiking boots
• Quality hiking backpack
• Down jacket – these puffy jackets are essential for keeping your torso warm
• Rain and wind jacket – make sure you get a quality jacket that doesn’t leak
• Sleeping bag and silk liner
• Cold weather gloves – you will need waterproof gloves aswell as a pair of inner gloves to keep your fingers warm
• Plenty of socks (having a pair of dry socks are the best)
• A beanie – keeping your head warm is essential especially at night
• Hiking poles – if you’re not using a porter, hiking poles will help you balance when carrying your bag. They also provide support for your knees.
• Water bottle (2 litres is ideal)
• Sterilization pen or chlorine tablets to keep your water bug free.

My Daily Poon Hill Trek Itinerary

This is a breakdown of what you can expect on the Poon Hill trail, based on my experiences doing it.

You need to get to Pokhara from Kathmandu, and there are daily flights or you can take a 7-hour ride on a local bus.

Once in Pokhara you can organise your trek and head out to the trailhead.

• Time – 2 to 3 hours by bus and jeep
• Start/ Finish – Pokhara / Hille

The next thing we know, the Poon Hill trek from Pokhara had begun as we crammed on board a ‘tourist’ bus while navigating midday traffic in the back streets of Pokhara.

With my head stuck out the window like a dog, it was all happening so quickly, and we were so excited. These things you literally cannot get enough of.

All of a sudden our bus driver steers up a road that is meant to be under construction, but quite frankly it’s just a very wide Khola “creek” which kept speeds down to a very minimum.

Once the bus had reached its destination, still leaving our crew some 20 kilometres from the trail head, a series of jeeps sat waiting for our arrival.

When our bags were bundled to the top of these 1990’s style jeeps we managed to make it a solid 2 kilometres down the hill before becoming stuck on a hair pin corner.

But when you have a team of Nepalese locals and porters becoming stuck is no problem.

Soon enough, there are people standing on the back of the jeep to create extra weight while the driver is revving well into the red zone with reverse placed in gear.

Powered by a fantastic lunch at Birenthanti, which is a junction town situated on the Modi Khola which originates from the Annapurna Himal, we were fuelled up and ready to hit the mountains.

And as the Nepalese would say “ dal bhat power, 24 hour”.

After becoming unstuck and feasting on a fine lunch, it becomes clear of where the trail head will be as the driver hints towards a town situated high up on the Luprung Danda.

My immediate thought was “oh it’s only across the valley; it will take an hour at maximum”. Our jeeps pull up one by one, bags are unloaded and it’s once again time for me to experience Nepal the right way, by foot.

• Time:  2 hours
• Elevation:  600 metres gained
• Start / Finish:  Hille/ Ulleri

Our guide, Ram (a common nickname for Nepalese guides) confirms that our night will be spent at the foothills of Luprung Danda which will require a slight incline involving many, many stone stairs.

Immediately waterfalls appeared and cascaded out of dense forest patches, as swing bridges assisted us over Bhurungdi Khola to the lower slopes of Luprung Danda.

From this point, it was all about taking on the stairs one by one, which sometimes was hard to keep one foot in front of the other when views already began to take away my breath away (not the altitude).

Our views were short-lived as a storm passed from the heights of the higher Himalaya turning straight over our heads, leaving our crew to find shelter under a small structure until the storm transited over Nangge Danda.

Not far from Ulleri, a train of mules pass by; taking no interest in my attempts to capture them on film spits of rain begin to collect once again bringing about a light mist shrouding the higher reaches of Ulleri and it looked stunning.

Apparently from here it was possible to see snow capped peaks but that would have to wait until the morning.

Reeling after the continuous rising of stairs, I could have opted for a nap, but there was too much of Ulleri to explore and my anticipation of my long awaited tasting of dal bhat (it had only been 3 hours since lunch) was too close. And that got me excited.

Kamala Guesthouse was our accommodation for the night which was perfectly situated on the slopes of Ulleri. I couldn’t wait for what the views would be like at first light.

• Time – 5 to 6 hours
• Elevation – 1350 metres gained
• Start / Finish – Ulleri/ Ghorepani

It’s not often you get locked inside your accommodation, and of all the times I wanted to go outside I simply couldn’t unless I did a bit of improvisation which involved cat-like tactics and long arms.

Next thing I know I am walking the cobbled streets of Ulleri to put myself in position for my first sunrise attempt of the trip.

Waking up 3 hours before sunrise certainly didn’t help, considering sunrise was at 7:30 am, which meant I had plenty of time to wander through Ulleri to a few special places.

I caught my first glimpse of the Himalaya with no real idea which mountain was which, but it really didn’t matter.

It was pure magic as I sat on the edge of a corn field, embracing some of the world’s finest alpenglow.

After a solid Nepali breakfast it was time to continue the hike, which would be a day of hiking through Nepal’s famous rhododendron forests that are quite special to the Annapurna Region.

Ram our guide, along with Bodhi the assistant guide, explained where we would be hiking over the next few days, pointing to the higher reaches of Luprung Danda, which looked so far from our current position.

Further along the trail the sounds of Bhurungdi Khola (a raging river) begin to increase, only to realise that the river flowed some 200 metres below us.

It wasn’t until Nangetharti (halfway between Ulleri and Ghorepani) that we crossed back over the river which at the same time provided a stunning spot for a snack and photos.

After another delicious lunch of dal bhat, we entered lush areas of rhododendrons, and although not in flower, the hiking was spectacular and it continued to be so right to the door of our guesthouse named Peace and Excellent View Lodge .

• Time:  30 minutes to 1 hour
• Elevation:  340 metres gained
• Start / Finish:  Ghorepani/ Ghorepani

Being based in Ghorepani allowed for a relatively easy trek to Poon Hill to watch sunrise over the Himalaya. Ghorepani to Poon Hill takes about 30-45 minutes depending on level of fitness, and consists mostly of stone stairs.

In order to see one of the best sunrises in Nepal, you’re going to have to rise fairly early – 3:30am is idyllic.

It was worth it, because I never thought that the views from Poon Hill would be breathtakingly amazing!

Although it can be very crowded at the top, there are a few secret spots on either side of the viewing platform which provides a more natural view.

From the top of Poon Hill there are a multitude of mountains to seek including Dhaulagiri, Nilgiri, Annapurna South, Hiunchuli and Machhapuchhare, which are some of the tallest mountains in the world.

• Time:  7 to 9 hours
• Elevation:  550 metres ascent followed by a 1,440 metre descent
• Start / Finish:  Ghorepani/ Ghandruk

After seeing one of the best sunrises of my life on Poon Hill, it was time to hit the trail and head for Ghandruk.

The day starts off from Ghorepani directly followed by a steep ascent to Duerali La about, 45 minutes from Ghorepani.

What’s so cool about Duerali La (‘La’ means pass in Nepali) is that you can see planes flying below you from Pokhara to Jomsom.

All of a sudden the plane disappears into the background where it becomes completely dwarfed by Dhaulagir,i the 7th tallest mountain in the world.

Continuing the hike brings you closer to the ancient, twisted and moss covered rhododendron trees as we enter the ridge lines of upper Luprung Danda.

Unexpectedly a series of 100 or more waterfalls appeared and they were all just magic! It was literally a hiker’s dream seeing pristine, crystal clear water.

Today was the most spectacular and beautiful day by far, and we still had 2 days to go.

Our lunch was spent watching a monkey high up on a cliff face licking some sort of aphrodisiac lichen out of the rocks, but I much preferred my meal of dal bhat and black tea by the litre.

Extremely full from a satisfying lunch, the trail continued downwards to a once hydro plant and to suit, a midday monsoon erupts from the skies making the climb to Tadapani quite exciting!

All of a sudden, our tracks became flooded as the rain continued to penetrate the dense canopy above.

After sheltering at a local teahouse in Tadapani, the rains eased showing a few ridge lines of Annapurna South.

Still some hours from Ghandruk, the trails turned to slosh making it quite difficult to stay on track but things where made easier as we listened to the singing of our youngest porter, Sagar .

Skies slowly began to clear with the odd rumble about the Himalaya; Ghandruk was edging closer as the day had consisted of 6 hours on the trail.

It was clearly time for one of Nepal’s finest Gorkha beers after starting the day at 330am.

Little did anyone know that the views from Ghandruk would be some of the finest in all of the Annapurna, and I’m not just saying that…it was truly amazing and probably the best views you will get on the Poon Hill Trek!

To the left of the vista, Annapurna South connected with Hiunchuli both glowing in the afternoon sun while Ganggapurna and Tare Kang dominated the valley leading to Annapurna Base Camp, and then there was Machhapuchhare and just wow.

All of a sudden, I scramble to pull all of my camera gear together while taking a large gulp of Gorkha beer, because the rest of my afternoon consisted of staring at some of the most beautiful mountains, rice terraces and rolling clouds I had ever seen.

Ghandruk, you are literally the most beautiful place in the world!  Simon Guest House you have the best views in the business! So amazing!

• Time:  7 to 8 hours
• Elevation:  800 metres descent, 550 metres ascent
• Start/ Finish:  Ghandruk / Australian Camp

Once again I managed to be the very first person to rise in Ghandruk at the hour of 4:30 am in order to do some exploring before we began hiking again.

Equipped with an extremely oversized lens*, I scrambled out of the hotel onto the cobble stoned streets and made way to Gurung Village some 20 minutes’ walk away.

It was one of the most breathtaking views I have seen as I sat and watched Gurung village from above come to life, listening to the bell of mules followed by a teahouse playing extremely loud Nepali music as a creeping inversion layer began to engulf Annapurna South and Hiunchuli.

On the other end of the scale, Machhapuchhare stood strong as the sun continued to rise, some seriously amazing scenes happened that morning.

Ghandruk is known to be extremely tiring accessing if you are hiking from Modi Khola (river) direction, but getting down to Modi Khola was a tough one.

Stair after stair after stair for 2 hours proved to be a knee killer, but that pain was soon lifted after witnessing some of the happiest school kids on their morning commute to school.

On arriving at Modi Khola, the hardest part of the day was done meaning the rest of it could be enjoyed in comfort despite having to go up another thousand or so steps to Landruk, which is directly opposite Ghandruk except on the other side of the valley.

Landruk provided some stunning views back onto Ghandruk, as well as the surrounding mountains as midday storms began to form.

Shortly before we finished our lunch it began pouring, although soon to clear revealing stunning landscapes.

Some distance into the trek, I came across a lovely Nepali lady who was brewing a fresh batch of Raksi (home brew made from millet) to which she explained to me how she made it and then offered me a coffee cup full of this crystal clear liquid. And it was so delicious!

A short 30 minutes later with keen eyes, I spotted a tree full of white-faced monkeys which soon jumped from tree to tree, quite a spectacle.

Distant rumbles continued to echo throughout the valley as we hiked past rice terraces being ploughed by water buffalo as the sun slowly began to set to the west.

After a quick stop at Pothana to have our TIMS cards checked by officials, it was onto Australian Camp for our last night.

With a cup of Masala tea in hand, water buffalos quickly entered the unused camping ground for a snack of green grass before we ourselves tucked into some fine cuisines under a rainy sky.

As we settled in for the night, rains where upon Gurkhas Guest House with a few faint rumbles of thunder coming down the valley.

• Time:  2.5 hours
• Elevation:  600 metres descent
• Start / Finish:  Australian Camp / Naudanda

For my last morning on the trail, I had planned to rise for a sunrise but the weather had other plans.

Not to dampen my spirits, Tibetan bread was served with a healthy pouring of black tea.

I think the water buffalo could smell just how good the bread was, which resulted in a heard rushing back into the campground to see if they could pinch a bit of our breakfast.

Today there are two options on which route can be taken (dependent on weather conditions) and the weather seemed to be clearing, so it was decided that the so called ‘leech ridge’ would be taken.

Any adventure that involves a dog is a top adventure and we were lucky enough to have two pooches join us, even though both of the dogs had a slight disliking for one another.

They proved to be great guard dogs when a feisty water buffalo got too close.

As the morning rains had passed by, the ground became in sorts a slippery slide which made things super fun!

To our left, Machhapuchhare stood proud and to the right of leech ridge, hills of rice terraces flushed with different shades of green amongst the late morning light.

It would have been 45 minutes before we were scheduled to catch a bus back to Pokhara so Raaj, Sagar (two young porters) and I sat waiting for the rest of the group.

We began talking to an older lady and her husband whose ancestors came from Mongolia, to which she even allowed me to take a portrait of her as her husband stood intrigued by what I had in my hand.

The smiles I received after showing the lady her photo on the small screen were priceless.

Continuing further down towards our pick up point, we had one incredible experience of life in small villages outside of the major city centres.

We watched crops being harvested, children walking the long kilometres to school as cows wandered aimlessly along the cobble stoned streets then suddenly lie down in the middle of the path blocking scooters and passerbys.

After being in the quitter parts of Nepal for the past 5 days experiencing some of the finest views, food and friendly locals it was back to Pokhara with a quick 1.5 hour ride for a well-deserved meal, hot shower and rest.

The Poon Hill Trek is one of the most amazing and quite possibly the easiest way to see the Himalaya while also experiencing the teahouse life.

I look back on this trek and realise just how beautiful the scenery is, the smiles of the people, the endless servings of dal bhat and the amount of stairs separating me from point A to point B.

If you want to get a scope for trekking and seeing what Nepal is all about, I would highly recommend doing this trek.

Even if you haven’t done much trekking or if you are the avid day hiker, this could be the start of many adventurous things to come!

There’s a couple of different ways you can do the Poon Hill trek, depending on your budget, timeframe and hiking experience.

You can either book a fully guided tour from Kathmandu or Pokhara, and this can be a great option if you prefer to have someone else look after the logistics and you want sherpas and an English-speaking guide.

For those of you out there that are really experienced with trekking, it’s always possible to just show up in Pokhara, jump on public transport to the trailhead and then start hiking.

You can book your teahouse accommodation as you go and there’s plenty of places to stop and eat, so all you really need to do is carry money, your clothes, your permits and your camera gear.

I really recommend at the very least hiring a sherpa, even if you don’t think you need someone to carry your gear.

The reason is you are then giving a local job and injecting money straight into the economy, and also because you’ll have some incredible local interactions with them. You’ll learn so much more about the wonderful Nepalese people this way!

Sherpas can cost between USD$15-30 a day, depending on their English skills.

If you want to pre-book your Poon Hill Trek, check out this option on Viator.

Book Your Trek On Viator

[box] I tackled the Poon Hill Trek as a delegate of the Himalayan Travel Mart representing NOMADasaurus. All thoughts, opinions and copious amounts of dal bhat consumed are, as always, my own.[/box]

Calumn Hockey

Hi, We’re Alesha and Jarryd!

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The trek looks amazing in the Himalayas.

It does, doesn’t it. We can not wait to get there either.

Just a note – a Porter carries your bags. A sherpa is a member of a particular community. Your porter may be a sherpa but the 2 words are not interchangeable.

Wow what a great trekking adventure. I would love to go to Nepal and experience the country the culture and its people next year. Thanks for sharing your experience and tips.

Calumn wrote a great article for us. We haven;’t been to Nepal yet and would love to one day. It looks absolutely beautiful. Glad you enjoyed the article Jason. 🙂

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Best Of Annapurna - Poon Hill Trek

Highlights:

• Sunrise over the Annapurna and Dhaulagiri peaks from the top of Poon Hill (3,210 m)
• Magnificent views of the Annapurna South, Hiunchuli, and Machhapuchhre peaks
• Passing through traditional Gurung villages and terraced farmland
• Encounter with the lively culture and welcoming hospitality of the local people
• Breathtaking rhododendron blossom in March and April

The Poon Hill Trek is one of the most popular trekking routes in Nepal, and offers beautiful views of the Himalayas and a chance to experience the culture and traditions of the local Gurung people. We highly recommend the trek with all its highlights in our  "Best  of Annapurna" program .  Located in the Annapurna region, the Poon Hill Trek takes you through picturesque landscapes and traditional Nepalese villages, culminating in the sunrise at the summit of Poon Hill. The Poon Hill Trek takes 3-7 days to finish.

Trek Description

The Poon Hill Trek begins at Nayapul , a small village located about an hour's drive from the city of Pokhara. From there, the trail winds through terraced fields and dense forests, passing through charming villages along the way. 

One of the highlights of the trek is the beautiful  Ghorepani  village, where you can spend the night in a cozy guesthouse. The village offers stunning views of the Annapurna range and is a great place to acclimatize to the altitude.

The next day, you will make an early morning ascent to Poon Hill (3,210 m ), where you will be rewarded with breathtaking views of the Himalayas. The summit of Poon Hill offers panoramic views of the surrounding mountains, including Annapurna South, Dhaulagiri, and Machhapuchhre. The sunrise  over the peaks is truly a sight to behold, and many trekkers consider it the highlight of the trek.

After spending some time at the summit, you descend to Ghorepani and continue on to the beautiful Ghandruk village . Ghandruk is a traditional Gurung village that offers a unique insight into the culture and way of life of the local people. You can explore the village and learn about the Gurung culture and traditions, visit the local monastery, and enjoy the hospitality of the friendly locals.

The Poon Hill Trek is a great way to experience the beauty of the Himalayas and the culture of Nepal. It is suitable for beginners and families and offers a taste of the Himalayan trekking experience without the commitment of a longer trek. The stunning views, charming villages, and warm hospitality of the local people make the trek a must-do for anyone visiting Nepal.

Trekking Seasons

Spring (March to May):  With clear skies and mild temperatures (averaging 20°C/68°F), trekkers can expect comfortable conditions and breathtaking panoramas of the surrounding mountain range and valleys. The flourishing flowers elevate the natural beauty, making it the prime time for this scenic journey.

Summer (June to August):  The monsoon season (average of 25°C/77°F) brings a lush and verdant landscape, with waterfalls and streams flowing at their maximum. For those seeking a serene and tranquil escape, trekking during the monsoons is a rare chance, away from the busy tourist crowds.

Autumn (September to November):  Ideal trekking and sightseeing conditions are provided by the clear skies and mild weather (average of 20°C/68°F). The autumn months are especially breathtaking with the colorful foliage, adding to the already stunning scenery of the trek.

Winter (December to February):  Trekking during the winter months (average of 10°C/50°F) presents a peaceful and serene atmosphere, with snow-capped mountains and tranquil trails. The winter landscape can be breathtaking and is an exceptional opportunity for those prepared for the cold to enjoy a winter trek.

The Poon Hill Trek offers a noteworthy natural and cultural experience, but the ideal time to trek varies based on personal preferences, physical ability, and weather.

You can check the weather forecast for Poon Hill by clicking here.

What To Pack

For details on the suitable packing list for the Poon Hill trek, refer to the Trekking Equipment section on our website.

Note: Be sure to check  the weather forecast and pack accordingly.

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Ghorepani Poon Hill Trek

Ghorepani poon hill, on the way to tadapani from ghorepani, tourists enjoying at ghorepani poon hill, you can also, things to know before trip, trip introduction.

Ghorepani Poon Hill Trek  is one of the most popular treks in the Annapurna region  of Nepal it can be completed in a short duration, anytime around the year, and doesn’t necessarily require any experience. It is one of the best short and easy treks which offers panoramic views of the stunning Annapurna Himalayan range while passing through beautiful forests (especially rhododendron forest) and insightful local  Gurung  and  Magar  villages.

At a maximum altitude of 3,210 meters above sea level, Ghorepani Poon Hill Trek is one of the most popular nearby short treks in Nepal .

Overview of Ghorepani Poon Hill Trek

Ghorepani Poon Hill Trek starts the next day after you arrive at  Tribhuvan International Airport . And sightseeing around the culturally rich Kathmandu Valley. We will then take a scenic drive from Kathmandu to the paradise city of Pokhara. In Pokhara, you can relax at 800 meters with a bottle of beer or while boating on Phewa Lake. And you can see stunning views of snow-capped peaks. Clean and peaceful surroundings with lots of adventure sports to try; Pokhara is the place that captivates you totally with its natural beauty.

Our  Ghorepani Poon Hill Trekking journey  kicks off as we drive towards Nayapul which is the starting point of the trek. Slowly hiking through waterfalls, small settlements, bamboo, and rhododendron forests, we stay overnight at Tikhedhunga. The journey through nature to Ghorepani and Poon Hill then tests our fitness as we ascend 3,300 steps at Ulleri which rewards us with great views of the Himalayas hiding in the shade of the trees. Capture the perfect picture of landscapes, trees, and the Himalayas at this point. Pushing ourselves further for a couple of hours we arrive at Ghorepani village.

The next day before dawn we hike up to Poon Hill to capture the best sunrise views over the Himalayas. It will be mesmerizing to see the sun’s golden rays slowly rising through the Annapurna Himalayan range. As well as Mt. Dhaulagiri, Mt. Machhapuchre, Mt. Nilgiri, Tukuche Peak, Lamjung Himal, and other neighboring peaks. After sunrise views, we descend towards Tadapani. Further trekking through the insightful cultural and traditional Gurung village of Ghandruk . And we will head back to Pokhara and then finally end our Ghorepani Poon Hill Trek by driving toward Kathmandu.

Who can join this trek and how?

The trek is suitable for any individual or group who loves to explore both the beauty of nature and culture. It is especially recommended for trekkers with inadequate time for long and adventurous treks. Join this short and moderately graded trek with Nepal Mountain Trekkers for a truly rewarding Annapurna trek appropriate to your schedule.

Simply fill out the  Inquiry form  and let us know about your interest. Or you can contact us directly by sending us an email to join this short and easy trek in the Annapurna Region.

If this itinerary doesn’t suit your requirement or if you want to customize it, please feel free to contact us. This trek could be customized as per your required time frame and budget limits.

• Day 1 Arrival to Kathmandu | Transfer to Hotel
• Day 2 Trek Preparation Day and Kathmandu Sightseeing
• Day 3 Kathmandu to Pokhara 200km | 5-6 hours | Breakfast and Lunch | Max Elevation: 823m/2,700ft:
• Day 4 Pokhara - Nayapul -Tikhedhunga 8km | 4-5 hours | Lunch | Max Elevation: 1,540m/5,052ft:
• Day 5 Tikhedhunga - Ghorepani 11km | 7-8 hours | Breakfast, Lunch and Dinner | Max Elevation: 2,840 m/9,318 ft:
• Day 6 Ghorepani – Poon Hill - Tadapani 14km | 6-7 hours | Breakfast, Lunch and Dinner |Max Elevation: 2,700m/8,860ft:
• Day 7 Tadapani – Ghandruk 7km | 5-6 hours | Breakfast, Lunch and Dinner | Max Elevation: 1,940m/6,364 ft:
• Day 8 Ghandruk – Pokhara 11km | 4-5 hours | Breakfast , Lunch and Dinner | Max Elevation: 823m/2,700ft:
• Day 9 Pokhara Sightseeing and Relax | Sightseeing, shopping, massage, and other activities | Max Elevation: 823m/2,700ft:
• Day 10 Pokhara - Kathmandu 200km | 5-6 hours | Breakfast, Lunch and Dinner | Max Elevation: 823m/2,700ft:
• Day 11 Departure to own destination:

Detail Itinerary

Day 1 : Arrival to Kathmandu | Transfer to Hotel :

Just after you arrive in Kathmandu ( Tribhuvan International Airport ), our representative will pick you up in a private vehicle and take you to the hotel where you will be welcomed with a marigold garland. You’ll be staying overnight in there with some refreshments.

Day 2 : Trek Preparation Day and Kathmandu Sightseeing:

This day you will be preparing for your trek including packing and arranging equipment. You will get introduced to the team and the trek guide and get a briefing from our experts about the program.

In the meantime, you can enjoy sightseeing around UNESCO World Heritage sites like Pashupatinath Temple, Boudhanath Stupa, and Swoyambhunath – the Monkey Temple.

Day 3 : Kathmandu to Pokhara 200km | 5-6 hours | Breakfast and Lunch | Max Elevation: 823m/2,700ft::

This day you will be heading towards Pokhara from Kathmandu via drive. It is about 200 km from Kathmandu which will take you approximately 5-6 hours in the drive. You will enjoy the fascinating scenery and a lot more during this drive. You’ll stay overnight at Pokhara this day.

Dhading | 2 hrs from Kathmandu Breakfast at Hamlet restaurant

Tanahun | 2 hrs from Dhading Lunch at Green Park

Pokhara Dinner and Overnight Stay

Day 4 : Pokhara - Nayapul -Tikhedhunga 8km | 4-5 hours | Lunch | Max Elevation: 1,540m/5,052ft::

Today is your trek day. After breakfast in the morning, you’ll be heading towards Nayapul which is a half-hour drive from Pokhara. From Nayapul, you’ll start hiking toward Tikhedhunga. Now you’re inside Annapurna Conservation Area and you require permits to enter which will consume some time and then we will check in. You’ll be staying overnight at Tikhedhunga.

Lamdawali (1,160m/3,805ft) | 2 and half hour from Nayapul Lunch

Tikhedhunga(1,540m/5,052ft) | 2 and half hours from Lamdawali Dinner and Overnight Stay

Day 5 : Tikhedhunga - Ghorepani 11km | 7-8 hours | Breakfast, Lunch and Dinner | Max Elevation: 2,840 m/9,318 ft::

A long and demanding trek waits for us. After crossing the suspension bridge on the Bhurungdi River, we trek to the Ulleri, a village inhabited by the Magar community, climbing on the stone stairs. We continue our exploration through rhododendron forests, green meadows, cultivated fields, and smaller streams. You may spot one of the several birds such as redstarts, kingfishers, dippers, forktails along the river, and magpies, treepies, and others along with the cultivated areas.

The trail continues through the settlement at Nangethanti to reach the destination of Ghorepani. We have a beautiful view of magnificent mountain ranges including the Annapurna, Dhaulagiri, Nilgiri, Hiuchuli, and Tarke Kang including some other ranges.

Banthanti (2,210m/7,250ft) | 3-4 hours from Tikhedhunga Breakfast

Ghorepani ( 2,840m/9,317ft) | 3-4 hours from Banthati Dinner and Overnight Stay

Day 6 : Ghorepani – Poon Hill - Tadapani 14km | 6-7 hours | Breakfast, Lunch and Dinner |Max Elevation: 2,700m/8,860ft::

One of the most beautiful days in the entire trekking expedition is in store for the trekkers. We start early to watch the breathtaking sunrise from the hilltop of Poon Hill(3,210m/10,531ft). This magical moment when the golden rays of the sun paint the giants of Mt Dhaulagiri (8,167m/26,794ft), Annapurna massif (Annapurna I, Annapurna II, Annapurna III, Annapurna IV, Annapurna South), Mt Machhapuchhre or Fishtail Mountain (6,997m/22,956ft), Dhampus Peak (6,021m/19,753ft), Tukuche Peak (6,920m/22,703ft) and others are beyond description and worth the 45 minutes uphill climb to the top of the hill.

Capturing the moment shall be a treat for the rest of your life. We then descend the hill and continue our trek for Tadapani after lunch. On the further section of today’s trek, we navigate through the colorful rhododendron forest, seen blooming like anything in the spring season. Along the ridge and through the pine and rhododendron forest we reach Deurali and further descent leads us to Tadapani.

Ghorepani ( 2,840m/9,317ft) Breakfast

Banthanti (3,180m/12,500ft) Lunch

Tadapani(2,700m/8,858ft) Dinner and Overnight Stay

Day 7 : Tadapani – Ghandruk 7km | 5-6 hours | Breakfast, Lunch and Dinner | Max Elevation: 1,940m/6,364 ft::

The trek becomes more beautiful as we move further along the trekking trail. We walk down the steep trails initially and pass through the beautiful rhododendron forests. The beauty of this forest, especially when the rhododendron flower blossoms, takes the beauty of the trail to the next level. The blossom of cherries further enriches the trail as we move further and we reach the village of Ghandruk . Ghandruk is the second-largest Gurung settlement in Nepal and provides further insight into the lifestyles of villages that have traditionally provided the backbone of the famous Gurkha regiments. This village provides us with a view of Fishtail, Hiunchuli, and Annapurna South along with the Gurung Museum as the other highlight. Cherish the rich Gurung culture in the village.

Tadapani(2,700m/8,858ft) Breakfast

Ghandruk(1,940m/6,364ft) Lunch, Dinner, and Overnight Stay

Day 8 : Ghandruk – Pokhara 11km | 4-5 hours | Breakfast , Lunch and Dinner | Max Elevation: 823m/2,700ft::

We are already on the other part of the trekking expedition. We shall reach Pokhara via Nayapul today. We start today’s trek by descending to Birethati along the stone steps moving through villages and cultivated lands. We reach Ghandruk on a similar path and to the Modi River. The downhill walk continues as we pass through the small town of Birethanti. Little after the trek, we reach the initial point of our actual trekking, Nayapul. We drive back to Pokhara from this place. This marks the end of our on-foot journey. We can rest along the ever-beautiful Lakeside in Pokhara. Overnight in Pokhara.

Ghandruk(1,940m/6,364ft) Breakfast

Birethanti(1,050m/3,445ft) | 3-4 hours Lunch

Day 9 : Pokhara Sightseeing and Relax | Sightseeing, shopping, massage, and other activities | Max Elevation: 823m/2,700ft::

Well, you can enjoy this day as you wish at Pokhara. There are lots of interesting and must-visit places there which are naturally blessed. Apart from it, Pokhara is also renowned as the city of lakes and the most beautiful city in Nepal. You can have some quality time with your beloved once or enjoy some peaceful moments alone in there. This is one of the best destinations for tourists. You’ll stay overnight in Pokhara this day.

Day 10 : Pokhara - Kathmandu 200km | 5-6 hours | Breakfast, Lunch and Dinner | Max Elevation: 823m/2,700ft::

Today we drive back to the Kathmandu Valley after completing our wonderful trek. Following the same route to the Pokhara Valley, we trace our journey back to the medieval city of Kathmandu. The trail is as beautiful and attractive as it was in the first encounter. The hills and streams, rivers and rivulets, the landscape, and the hospitable locals make our return journey more beautiful.

Pokhara Breakfast

Malekhu | 4 hours Lunch

Nepali Cultural Restaurant, Kathmandu Farewell Dinner and Overnight Stay

Day 11 : Departure to own destination::

With all the memories and experience you’ll go back to your home this day. In the meantime, you can have some souvenirs for your near and dear ones back in your native place. Our representative will drop you at the airport from the hotel. This will be one of the best experiences of trekking for your lifetime.

Price Includes

• Airport Pick-up and drop service
• 3 nights Hotel in Kathmandu ( Hotel Green Horizon  or Similar Standard)
• 3 nights Hotel in Pokhara
• Sanitation: The accommodation we provide will be neat and clean with warm hospitality and quality services.
• Single/Twin-sharing Accommodation (as per budget): Your group won’t have to share your accommodation with anyone else so your privacy is protected.
• We provide hygienic and safe meals to re-energize you.
• We request you not waste your meals because transporting food in the rural area is difficult.
• You are not allowed to share your meals with anyone else from another group.
• Transportation costs(Drive): Comfortable Tourist Bus (Kathmandu – Pokhara- Kathmandu) with other driving fares.
• Local Staff: Our guides are locals of the region which ensures that you will surely explore a bit more during the trek than with any other guides.
• Experienced: With an experience of more than a decade of working in this field, our trekking guides possess excellent knowledge of briefing during the trek as well and they are experts in handling all kinds of critical situations that might occur during the trek.
• Insurance: Nepal Mountain Trekkers have an insurance policy for all our trekking staff.
• Local Staff: The porters we hire belong to the same region where we trek to provide employment opportunities to the locals and to make you explore every prospect of the region.
• Kathmandu and Pokhara Sightseeing with Guide and Driver
• Trekking Permits:  Trekkers’ Information Management System(TIMS) Card  and  Annapurna Conservation Area(ACAP)  fees
• Trekking gear like sleeping bags and down jackets are made available on rent
• T-shirt of Nepal Mountain Trekkers, Duffel bag, and Trekking Map
• Rescue Arrangement Service
• First aid medical box
• All Government Taxes(13% VAT) and 10% Service Charge
• Farewell Dinner

Price Excludes

• Visa fee to enter Nepal ( Visa Information )
• International flight tickets
• Food in Kathmandu and Pokhara
• Extra night accommodation and meal costs in Kathmandu due to any change in the scheduled itinerary
• Travel insurance/ Rescue operation costs
• Entrance Fees of Sightseeing Places
• All personal expenses (Laundries, Electric accessories, Internet, and so on)
• All Soft Drinks and Alcoholic Beverages
• Tips for guides and porters

Trip Gallery

• Sun hat or scarf
• Light balaclava or warm fleece hat
• Sun’s Cream ( 40+)
• Cotton t-shirts or thermals
• Fleece jacket
• Waterproof and windproof jacket
• Down jacket (Light-weighted)
• Lightweight cotton pants (long)
• Waterproof pants
• Underwear and Half Pants
• Thin inner socks
• Thick, warm wool hiking socks
• Comfortable hiking boots
• Light-weighted sandals

Accessories

• Sleeping bag rated to 0°C
• Trekking bag (Rucksack)
• Large plastic bags (for keeping items dry inside trek bag)
• Trekking poles (optional, recommended)
• Water bottle or camel bag

Miscellaneous

• Medicines: We recommend you bring your regular medicines; we will provide a first aid kit from our side.
• Light-weighted Towel
• Swiss Knife
• Passport and extra passport photos
• Water Purifying Iodine Tablets, Drop or Sterilizer

Fixed Departures

• 18/09/2024 2-10 No $1099 $934.15 Book
• 30/09/2024 2-10 Yes $1099 $934.15 Book
• 09/10/2024 2-10 Yes $1099 $934.15 Book
• 15/10/2024 2-10 Yes $1099 $934.15 Book
• 01/12/2024 2-10 Yes $1099 $934.15 Book

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Poon Hill 4 day Trek

We did a 4 day trek taking in Poon Hill. Great guide and porter. The trek exceeded all expectations.

Steph Christensen

It was awesome.

Thanks for your excellent service.The trips with u guy makes me so happy..full of joy..i got a chance to see and experience new and awesome moments because of your Different amazing Offer.Hats off!

Katherina Müller

The best agency i’ve met.

Very proffessional, well mainained agency with wondelful staff is the point. You can trust these people without any worries !!

Good vibes only

Done the Poon Hill trek with the help of Min and Tn. They were of great help just everytime and they had the solution for everything. Also, Min had a great knowledge that helped the three of us learning more about Nepal during the days we spent together. Really nothing bad to say. I just thank them as we could really enjoy the trek, which is just great. Nepal Mountain Trekkers owner, Ramesh, also helped us planning our days and organized for us other activities. Ask him for assistance if you need some. Just a note: don’t go to Chitwan to ride elephants and make sure to pick a good place over there, ours was terrible. A big thank again to Ramesh, Min and Tn!

You can definitely count on them for a hassel free trip

Did a 10 days trip,trek for 7 days ( poonhill, ghorepani , ghandruk circuit) with 5 kids and 3 mummies.Mr Ramesh ( the owner) is very accommodating and welcoming.He specifically assigned Min ,who is very patient , knowledgeable and experienced in handling family with young children.He has managed to handle the hiccups faced and unforseen circumstances well,not forgetting going all way out to arrange a freshly baked birthday cake for our boy in Ghorepani.We have enjoyed trekking with the awesome team comprising Mr Min, Mr Krishna,Mr Sangame,Mr Manish and Mr Bikash,who constantly ensured our safety and welfare. We are glad we made the right choice in engaging their service.Thumbs up!

dyingforaholiday

Worry free 7 days trek to poon hill.

3 City Moms made it to Poon Hill with 5 young kids ranging from 5-13 years old. All made possible with a great team of guide and porters. The group dynamics were just right. They were able to bond well with the children and there was great team work amongst the team. We had nothing to worry about. From the moment we landed til we depart. Everything was well-thought. Even to the slightest details like planning a surprise cake [in the middle of the a mountain] for a boy who turned 13 during the trip and even making sure that we do not leave our belongings behind when we leave a tea house. These are the fine touches that made a trip an unforgettable one.

Dream trekking with superstar guide

Corinne-op-reis, good for new trekkers.

Being a beginner trekker, I found Mountain Trekkers good as everything was planned out ahead of time so all that was required of me was to walk. Ramesh was very knowledgeable and helped choose an appropriate hiking route that suited me. My guide was helpful and attentive. I recommend Nepal Mountain Trekkers to first time trekkers as it’s a nice introduction to the trekking world.

Amazing Adventure to Poon Hill and Ghorepani

My friend and I had an incredible time on an 8 day trek to Poon Hill and Ghorepani. This being my first trek, I was nervous about how I would go but Ramesh did an excellent job answering all of my questions and planning a very flexible schedule for us. Our guide TB made every part of the adventure feel comfortable, safe and fun. TB is a very experienced guide and has a wealth of knowledge. Hearing him share interesting information and stories about the culture and the beautiful places we were walking through really enriched our journey. Nepal Mountain Trekkers really do go out of their way to cater to your individual needs, their friendly expert guides will ensure you have the best possible time in Nepal. Ramesh and the team are professional and personable in their approach to helping you create the adventure you have always dreamed of.

We were not quite sure if trekking was going to be something for us, especially because we were traveling with our 2,5yr old son. Ramesh gave us many tips, thought out of the box and suggested alternatives should the trip not be what we expected. Min, our guide was the best we could have wished for. He took plenty of time for us, arranged food and drinks, after a day or two Min just knew what we would have for drinks and would order for us so we haven’t had to wait. He chose excellent small hotels to stop along the way, played with our son and was a fine partner to have conversations with. He told a lot about the environment, life in Nepal and his native village where not much was left of it after the 2015 earthquake. We have chosen to do an 8 day trek through Poon Hill, Ghandruk, Landruk, and the hotsprings. The walking days were definitely not too long and the road there is plenty of opportunity for you to catch your breath and enjoy the view. Although we kept asking Min how far we still had to go and when we had our next stop, he kept being all friendly and smiling the whole time. We also hired a porter to carry our heavy bag along the way, it was his first trip though he seemed to enjoy it and ran uphill like he never did something else in his life After trekking we’ve decided to stay for a few extra days in Pokhara, the hotel Nepal Mountain Trekkers had arranged was really good, staff was wonderful and we just loved this city. If in Nepal, you haven’t seen the beauty of this amazing country if you haven’t been trekking. Definitely would recommend Ramesh en Min, and all other guides at Nepal Mountain Trekkers. Good price, excellent service. Would do this all over again when we come back to Nepal.

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Poon Hill Trek Itinerary – 3, 4, and 5 Days

Trekking in Nepal / December 28, 2021 by fulltimeexplorer / Leave a Comment

The Poon Hill Trek is one of the most popular treks in Nepal due to its short time frame. A common misconception is that it’s an easy trek, however, the Poon Hill trek is surprisingly difficult. Poon Hill is a small hilltop located above the popular village of Ghorepani inside of the Annapurna Conservation Area. It’s located at 3,200 m (10,500 ft), and on a clear day you can see the Annapurna and Dhaulagiri Range. Here’s everything you need to know before setting off on your trip.

Poon Hill Trek Map

Note: This map should not be used for navigational purposes. It is just meant to give an idea of the route and may not be perfectly to scale. Download maps.me on your phone for an accurate offline map that is free to use.

Poon Hill Trek Overview

Trek duration.

The Poon Hill trek can be done in three to four days. While three days is entirely possible, it’s a rushed trek that won’t be very enjoyable. We did the four day route and still found it challenging for a number of reasons. Those who have the time and want a more enjoyable experience should aim for five days.

Poon Hill Difficulty Level

People often think of Poon Hill as an easy trek because it’s only three days long and because so many people do it, but that’s a misconception. The Poon Hill Trek is almost entirely uphill on a steep staircase for the first two days. We met another trekker who turned back on day two. He joked that he was on vacation, and this wasn’t at all relaxing. If you are nervous about the difficulty level, you can add a day to the itinerary to break up the hard parts. Those who are worried about the steep uphill climbs may want to consider hiring a porter to carry your bag as it will make it a lot easier.

Required Permits

This trek requires an ACAP entry permit which costs 3,000 rupees (about $26 USD). You can get this permit at the Nepal Tourism Board office in Kathmandu or Pokhara. You will need your passport and two copies of your passport photo as well as cash.

Trek History

According to locals, the Poon Hill Trek started to become popular in the 70’s and 80’s. It passed through small existing villages which later expanded due to the need for accommodations.

Best Time to do the Ghorepani Poon Hill Trek

All the locals agree that the best time to do this trek is October or November followed by March or April when the rhododendrons are in bloom. This is not a good route to trek in monsoon (May-September) as the small streams become raging rivers, landslides happen along the trekking route, and there are leeches. You can do this trek in the winter however it will be cold at night as there is no heat in the teahouses.

Poon Hill Height

3,200 m (10,500 ft)

Poon Hill Trail Info

The Poon Hill trekking trail starts with a large stone staircase that is steep but manageable if you go slowly. In the areas that aren’t so steep, a wide dirt path runs through the forest. The path is well maintained as it’s one of the more popular trekking routes in Nepal.

Navigating the Poon Hill Trek

While the trail is extremely easy to navigate, I do recommend inexperienced trekkers to take a guide. If you are an experienced trekker and plan to go alone, you can download Maps.me which is a free offline map that shows trekking routes and your live location.

Packing List

I have an entire post for my packing list as it was too long to include in this post. You can check it out here… Poon Hill Packing List

I also have an entire post dedicated to my budget and how much we spent on the trek. You can check it out here… Poon Hill Trekking Cost

Poon Hill Trek Itinerary Options 

Poon hill trek 3 days.

A lot of trekking agencies recommend a really difficult three day route to Poon Hill. This itinerary requires taking a jeep past the first major town to save time. Because the jeep will be going off the major highway, it will be more expensive. I only recommend this itinerary for those on a major time crunch as the days are long and difficult. You’ll often leave early in the morning and arrive just before the sun sets. Most of the days are 7 hours of walking (mostly uphill) not including lunch or tea breaks.

Day 1 – Pokhara to Tikhedhungga by jeep. Then, walk to Ghorepani. (6 hours and 30 minutes walking time)

Check road conditions as there are sometimes landslides between Birethanti and Tikhedhungga and you may need to walk part of the way.

Day 2 – Sunrise hike to Poon Hill. Then, walk from Ghorepani to Ghandruk. (9 hours and 45 minutes walking time)

Day 3 – Ghandruk to Pokhara by Jeep.

Poon Hill Trek 4 Days

The four day trek is what we opted to do, and it’s the more popular choice since it gives you more time to enjoy the trek. The main difference between this and the three day trek is that you get to break up the first day.

Day 1 – Pokhara to Tikhedhungga by jeep. Then, walk to Banthanti. (3 hours and 30 minutes walking time straight uphill)

Day 2 – Walk from Banthanti to Ghorepani. (3 hours walking time)

Day 3 – Sunrise hike to Poon Hill. Then, walk from Ghorepani to Ghandruk. (9 hours and 45 minutes walking time)

Day 4 – Explore Ghandruk. Ghandruk to Pokhara by Jeep. Option to walk part of the way back to Pokhara to save money.

Poon Hill Trek 5 Days – Easy Option

If you’ve never gone trekking before, are out of shape, or are not used to walking uphill constantly and are nervous about this trek, you can do a five day variation to make it easier. This itinerary breaks up the first day and the trek from Ghorepani to Ghandruk which is over 9 hours if you include the sunrise trek to Poon Hill. Plus, you’ll get to Ghandruk early enough on day four to explore the picturesque mountain village.

Day 3 – Sunrise hike to Poon Hill and walk from Ghorepani to Tadapani. (6 hours and 45 minutes walking time)

Day 4 – Walk from Tadapani to Ghandruk. (3 hours walking time)

Day 4 – Ghandruk to Pokhara by Jeep

Poon Hill Trek 5 Days – Including Dhampus

If you want to make this trek a little longer, you can add one day going to Dhampus. It’s a long walk, but Dhampus is another popular village with beautiful mountain views. This will mean that day three and four are both long days of walking. You can get a Jeep from Dhampus which will cut down on costs and driving time a little.

Day 4 – Walk from Ghandruk to Dhampus. (8 hours walking time)

Day 5 – Dhampus to Pokhara by Jeep

Poon Hill Trek – Detailed Itinerary Breakdown (4 day itinerary)

Day 1 – pokhara to tikhedhungga to banthanti.

Tikhedhungga Altitude:  1,540 m (5,052 ft)

Banthanti Altitude:  2,210 m (7,250 ft)

Daily Altitude Increase:  670 m (2,198 ft)

Oxygen Concentration:  78% compared to 100% at sea level

Driving Time:  2-3 hours depending on the road conditions and time of year. We went in monsoon and were unable to take the jeep all the way because of landslides. However, there are jeeps that run from Lamdawali up to Ulleri. You just need to walk part of the way to get to them.

Walking Time:  2 hours and 30 minutes from Tikhedhungga to the top of Ulleri. 1 hour from Ulleri to Banthanti. Total time of 3 hours 30 minutes (not including lunch or tea breaks).

Distance: 3 km (1.9 miles) walking distance

Difficulty Level:  Very Difficult

Teahouse: Mountain View Lodge in Banthanti

The walk from Tikhedhungga to Banthanti is difficult as it goes almost straight uphill. If you are going in the warmer months, it can also be extremely hot as much of the trail is in the direct sunlight with little reprieve from trees. It’s important to have enough water with you and a good sunscreen. I’d also recommend some electrolytes to stay hydrated.

The good thing about this route is that there are tons of places to stop and rest along the way including many teahouses. The route is well maintained and the uphill sections are stairs made out of large rocks. The route up to Ulleri is the hardest, but it’s not as steep going to Banthanti.

Day 2 – Banthanti to Ghorepani

Ghorepani Altitude:  2,880 m (9,448 ft)

Oxygen Concentration:  72% compared to 100% at sea level

Walking Time:  2 hours from Banthanti to Nangge Thanti. 1 hour from Nangge Thanti to Ghorepani. Total walking time of 3 hours (not including lunch or tea breaks).

Distance: 6.6km (4.1 miles)

Difficulty Level:  Moderate

Teahouse: Nice View Lodge

Most people walk from Tikhedhungga to Ghorepani in one day, but it’s not at all enjoyable. By splitting it up, you can have an easy second day. Most of day two is a nice trail going through beautiful woods. You have protection from the sun and get to enjoy passing streams and listening to nature. This was my favorite part of the walk. It is longer in distance but the uphills are not so steep and you can take your time walking it.

You’ll likely get to Ghorepani before lunch and have most of the day there to hang out. Ghorepani is a fairly modern village with a lot of amenities like hot water, bookstores, small shops, and bakeries. You can take a hot shower, hang out and read a book while drinking a cappuccino. It’s not a bad place to spend a little extra time.

Day 3 – Ghorepani to Poon Hill to Ghandruk

Poon Hill Altitude:  3,193 m (10,475 ft)

Ghandruk Altitude:  2,012 m (6,601 ft)

Daily Altitude Increase:  313 m (1,029 ft) up to Poon Hill

Oxygen Concentration:  69% compared to 100% at sea level

Walking Time:  1 hour up to Poon Hill. 40 minutes down to Ghorepani. 5 hours from Ghorepani to Tadapani. 2 hours and 45 minutes from Tadapani to Ghandruk. Total walking time 9 hours 30 minutes (not including breakfast, lunch, tea breaks, or time to take photos at Poon Hill)

Distance: 11.25 km (7 miles)

Hotel: Danda Gaun Hotel

Day three is a long and difficult day. Typically, when trekking in Nepal, you go to viewpoints before the sun rises to ensure a better view as that is when the sky is the clearest. This means leaving your teahouse around 4:30 am to climb to Poon Hill. The route is completely uphill on a stone path. You’ll get there around 5:30 am and have a half hour for photos and to see the sunrise (check the sunrise time with locals as it varies throughout the year). The entry fee to Poon Hill is 100 rupees and there is a tea stand at the top, so bring cash with you.

After the sunrise, it takes about 30-40 minutes to come back down to Ghorepani where you can have breakfast. Make sure to order it the night before so that it’s ready when you arrive. You should be back to Ghorepani by 6:45a m. After you eat breakfast and pack, you should leave for Ghandruk no later than 8:00 am so that you can be in Tadapani at 1:00pm for lunch. If you are really tired when you arrive, you can opt to spend a night in Tadapani.

When you leave Ghorepani, there’s a slight uphill climb to start which offers nice views on a clear day. After you reach the small village of Deurali, you’ll walk along a small river with beautiful waterfalls along the way. We went during monsoon and had to walk a little slow because parts of it are a steep downhill on slippery rocks. The route is absolutely gorgeous though and is my favorite part of this trek.

After the small village of Ban Thanti (a different Ban Thanti than the one you slept in), you’ll go through the jungle with a lot of up and down hills. Some of the route is steep making it more difficult. From there you’ll arrive in Tadapani where you should eat lunch before moving on.

After Tadapani, it’s a small trail through the jungle with a moderate slope which isn’t too difficult. This lasts over an hour until you reach a stone trail that wraps around the outside of the hills. From here you can see Ghandruk in the distance and it’s about an hour walk to “Old Ghandruk”. Overall, this day is difficult because it is so long. We arrived at Ghandruk around 5:00pm and were completely exhausted.

Day 4 – Ghandruk to Pokhara by jeep

Driving Time:  2-3 hours depending on the road. It took us a little longer to get back to Pokhara because there had been a landslide that took out part of the road. They were literally rebuilding it, and we had to park and wait for 45 minutes. We went in monsoon (not recommended), so this likely won’t be an issue other times of the year.

Since you don’t have to walk anywhere, I’d highly recommend spending a little time in the morning walking around Ghandruk. This village is super cute and full of character. There are even two museums in the town which focus on the village’s history and on Gurung people who are native to the area.

Poon Hill Trek Village Guides

Tirkhedhunga Village Guide

Ghorepani Village Guide

Ghandruk Village Guide

You might also like…

Michelle della giovanna.

Writer at Full Time Explorer

I’m just your average New Yorker who quit her job in the fashion industry to explore the world. Come find out what it’s like to trade in five-inch heels for squat toilets.

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Ghorepani Poon Hill Trek

• Duration 8 days
• Difficulty Easy

Ghorepani Poon Hill Trek is the first choice trekking route for all ages. You spend four straight trekking days in the Annapurna trekking region and bring back a memory for a lifetime.

Poon Hill Trek is a great attraction for nature lovers, adventure seekers, and those who want to see the beautiful views of the Himalayas of Nepal. This trekking trail takes you through the dense forest with stunning views of mountains and other landscapes.

It also takes you through some of the most remote villages in the region with their unique Nepali cultural heritage.

Start and End of Ghorepani Poon Hill Trek

The Sunrise trek or the Annapurna Sunrise Trek is Nepal’s classic trekking route in the Annapurna trekking region.

The trekking to Ghorepani starts from Pokhara, but the hike starts from Nayapul to Tikhedhunga until you reach Ghorepani. On the way, you cross suspension bridges over Bhurung Khola and pass through quaint villages of Ulleri and Ghorepani.

The sunrise from the Poon Hill viewpoint is breathtaking, witnessing the sun touching the snow-capped Himalayas. In addition, you can enjoy Annapurna’s panoramic views, including Dhaulagiri, Hiunchuli, Machhapuchare, Nilgiri, Manaslu, Ganesh Himal, Annapurna South, and Lamjung Himal.

Ghorepani Poon Hill treks end at Pokhara. On the return path from Poon Hill, we follow the trail that traverses through the dense forest of Deurali to Tadapani, further descending to the beautiful village of Ghandruk.

What to expect during Ghorepani Poon Hill Trek?

Walking through the Annapurna Sanctuary en route to Ghorepani Poon Hill, you walk through the lush green Rhododendron forests and witness the diversity of flora and fauna nature offers. The trails are well maintained and marked by local guides.

Ghorepani Poon Hill trek is available throughout the year. Nevertheless, trekking during the Monsoon season (July to August) might result in disappointment. Nevertheless, if you want to reach the place during the rainy season, pack your bags with a rain poncho or rain jacket.

To enjoy the beautiful lush forests covered in Rhododendron, trekking in the spring season (March to April). Spring is the peak season, too, and you see a lot of trekkers en route.

Not to worry, though. There are plenty of tea houses and guesthouses on the way. You can enjoy hot drinks or cold drinks during the stopover according to your preference. Make sure you carry a water bottle to hydrate yourself. Furthermore, you can expect flush toilets at tea houses.

Things to carry Ghorepani Poon Hill Trek

Aforementioned, the trek is relatively easy, so no special pieces of equipment are required. However, to capture the magnificent views of the sunrise, a camera is recommended. With the breathtaking views of the Himalayas and walking through the Annapurna Sanctuary toasting the beauty of nature, you would want to keep the memories alive for the future.

In addition to regular trekking gear such as a good pair of hiking boots or hiking poles, don’t forget your trekking Permits daily medicines you need.

• Airport Pickup and Drop
• Accommodation of two nights in Kathmandu
• Accommodation of two nights in Pokhara
• Tourist Bus between Pokhara and Kathmandu
• Private, round-trip land transportation between Pokhara and Trekking start Point
• Tea house accommodation and three meals a day while trekking
• English-speaking guide
• Porter service 2:1
• All necessary paperwork & trekking permits TIMS card
• Government taxes
• First aid kit
• Mountain Routes T-shirt
• Items of personal consumption (coke, alcoholic beverages, laundry, etc.)
• Travel Insurance
• Medical evacuation in case of emergency
• Personal gears & clothing (available on hire)
• Personal expenses: phone calls, laundry, hot shower, drinks, tips etc.
• Lunch & Dinner in Kathmandu
• Lunch & Dinner in Pokhara

Ghorepani Poon Hill Trekking Itinerary Map

Arrival at Kathmandu(1350 m/4430 ft)

Kathmandu to Pokhara (827 m/2713 ft) Distance: 210 km / 130 miles Time: 06:30 Hrs Drive

Pokhara to Nayapul to Tikhedhunga (1570 m/5150 ft) Distance:  9.2 km / 5.7 miles Time: 01:30 Hrs Drive / 04:30 Hrs walk

Tikhedhunga to Ghorepani (2840 m/9317 ft) Distance: 12.9 Km / 8 miles Time: 06:00 Hrs walk

Ghorepani to Poon Hill viewpoint (3210 m/10532 ft) to Ghandruk (1940 m/6365 ft ) Distance: 19 Km / 12 miles Time: 07:30 Hrs walk

Ghandruk to Nayapul to Pokhara (827 m/2713 ft) Distance: 8.6 km / 5.3 miles Time: 03 Hrs Walk / 1:30 Hrs Drive

Pokhara to Kathmandu (1350m / 4430ft) Distance: 210 km / 130 miles Time: 06:30 Hrs Drive

Depart Kathmandu

Detailed Itinerary

Day 1 : arriving in kathmandu (1350 m/4430 ft).

On the first day of our Annapurna region trekking, you will arrive at the capital city of Nepal – Kathmandu. Our representatives will pick you up from the airport and take you to your hotel. They will explain the route and schedule along the way. You can have lunch upon reaching, and then go out to explore the beautiful city of Kathmandu.

Day 2 : Kathmandu to Pokhara (827 m/2713 ft) trip Trip Duration: 6-7 hours

On the second day of the trip, we will be traveling from Kathmandu to the city of Lakes – Pokhara. We will be traveling by jeep, and it will take us about 6 to 7 hours. There are a lot of places to explore in Pokhara. So, upon arriving in Pokhara, we will head straight out to avoid missing any key attraction points. We will then explore the amazing nightlife of Lakeside and then head back to our hotels to rest for the day.

Day 3 : Pokhara to Ulleri via Nayapul Trip Duration: 6-7 hours

Our third day of trekking in the Annapurna region of Nepal begins with traveling from Pokhara to Nayapul. We will travel by jeep, and it will take us about 1:30 hours. Upon reaching Nayapul, we will begin our hike to Ulleri. From Nayapul, our trail leads us to Birethati, a junction point for Annapurna sanctuary and our trek route. I

t is a motorable offroad trail. We will then walk 4 hours further, following the banks of Bhurung Khola to reach Tikhedhunga and have lunch.The trail will first cross the stream of Bhurung Khola, then lead us to a Magar Village called Ulleri.The trail from Tikhedhunga to Ulleri is steep uphill which is one of the hurdle of this trek.(aprox 3500 stairs ).we will stay overnight at ulleri.

Day 4 : Ulleri to Ghorepani (2840 m/9317 ft)Trip Trip Duration: 6 hours

4th day of our Annapurna region trek begins with an early breakfast at Ulleri and then heading out to reach Ghorepani. On our way, we will walk through rhododendron jungle and beautiful waterfalls. Upon further walking along the trail, we will traverse pastures and cultivated fields, Rhododendron, and oak forests, reaching Nangethati. We will have our lunch there. After having lunch there, we will head to Ghorepani, which will only take about 2 hours pleasant walk. We will stay the night at Ghorepani.

Day 5 : Ghorepani to Poon Hill viewpoint (3210 m/10532 ft) to Tadapani )Trip Trip Duration: 7-8 hours

Today is one of the best parts of the trek, where we will be heading out early to Poon Hill for an early sunrise view. It will take us about 40 minutes to reach Poon Hill. We will have a stunning panoramic view of mount Dhaulagiri, Annapurna range, Nilgiri range, Machhapuchhare, and other peaks. As the sun’s rays slowly kiss the tips of the mountains, we will slowly run out of words to describe the moment. After viewing the sunrise, we will follow the trail, which traverses through the dense forest of Deurali and then descends to Tadapani and stay overnight

Day 6 : Tadapani to Ghandruk to Nayapul to Pokhara (827 m/2713 ft)Trip Trip Duration: 3 hours walk + 1.5 hour Drive

On the 6th day of our Annapurna region trekking, after having breakfast at Tadapani, we will admire the place one more time and then head out to reach out to Ghandruk. It is a straightforward climb down, which will only take us about 3 hours. Upon reaching Ghandruk, we will have our lunch there and rest. Then, we will have short 30min walk to old Gurung village of ghandruk , We will then catch jeep to Nayapul from the ghandruk bus station . Finally, we will have dinner at Lakeside, Pokhara. We can also enjoy the beautiful Lakeside during the nighttime. A good night’s sleep is all you need for the day.

Day 7 : Pokhara to Kathmandu (1350 m/4430 ft) trip Trip Duration: 6-7 hours

We will start the day at Pokhara with breakfast and then take a jeep to return to the capital. It takes us about 6-7 hours. We can travel via plane, saving us time and only about 35 minutes. Upon reaching Kathmandu, we will explore the city around a bit. We can also do some shopping, and at night, we can enjoy Thamel’s beautiful nightlife.

Day 8 : Departure

On the last day of our Annapurna region trek, you will be heading home. Our representatives will pick you up from your hotel and drop you at the airport. We will share goodbyes, and you will be going back home with unforgettable and beautiful memories of the trek.

Ghorepani Poon Hill Trekking: Frequently Asked Questions

Where is poon hill situated.

Poonhill is situated in Northern Central Nepal in the Annapurna Trekking Region which lies in the Annapurna Conservation Area Project.

How fit do I need to be for Poon Hill Trekking?

Poonhill Trekking is considered one of the easy trekking trails in the Annapurna region. Anyone with an average level of fitness can complete this trek. Trekking to Ghorepani Poonhill is usually 6-7 hours per day.

How to reach PoonHill?

The most popular and regularly followed route is Nayapul- Tikhedhunga- Ghorepani. However, there are two other options as well. One is Ghandruk- Tadapani- Ghorepani route and another is Tatopani- Shikha- Ghorepani.

I have seen variable days options for the Poon Hill trek, but what minimum days are required for the Poonhill trek?

Since there are few alternative trekking routes for Poonhill Trek, the days depend on which route you prefer. But the minimum number of days to do this trek is three days.

Do you provide a guide and porter, or will both be in a group?

You get a porter to carry the baggage of 2 trekkers and one guide.

Is there any chance of High Altitude Sickness?

Since Poonhill trekking is the low altitude trekking of 2855m height, there is no chance or minimum chance of high altitude sickness depending on the individual.

What is the weather like in Poon Hill?

The weather in Poonhill is quite windy. HavingTherefore, carrying a wind stopper will help minimize the cold.

Is Poonhill trek safe for minors?

Poonhill trekking is the best for family trekking. You spend 4-5 hours hiking daily, which means even children can trek. However, we suggest that parents guide the minors throughout the trek.

What kinds of accommodation are available on the Poonhill trek?

You can expect a clean private room that has Wi-Fi attached bathroom with hot shower facilities.

Do you have a group joining Trip to Ghorepani Poonhill Trek?

There are multiple departure dates for trekking that may be suitable for you. You can also request your departure date if our date does not match your schedule.

What will be the transportation be like for this trek?

We travel by tourist bus from Kathmandu to Pokhara and vice versa. But from Pokhara to the trekking start point, we travel in a private vehicle. So we can also arrange fight/private transportation at an extra cost.

Do you provide trekking equipment for this trek?

No, we don’t provide trekking equipment for this trek. However, you can hire or purchase the equipment from the market in Thamel.

What kind of meals do we expect during this trekking?

You can expect continental menus and soups and dishes of rice and noodles. You can also have soft drinks and beers at your own cost in the tea houses.

Is it safe to drink tap water during the trek?

Although tap water is safe to drink, we recommend to use purification tablet or liquid. Nevertheless, bottled water is better. You can buy bottled water in tea houses which may be expensive, but they’re worth it.

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Poon Hill Trek - 7 days

Starting from

Starting Price USD 570

Group Size 1+

Trip Grade Moderate

Best Season Spring and winter season

Accommodation Logde

Max Elevation 2870m

Meals Full board

Transportation Tourist bus

Trek Route Pokhara-Ulleri-Poonhill

Trip Highlights

• Glorious Sunrise over the splendid Annapurna range
• Culturally inhabited region of the Gurung Community, The Ghandruk Village
• Astounding views of the majestic mountains; Mt. Dhaulagiri(8167m), Mt. Manaslu (8163m,) Mt.Annapurna I (8091m), and others.
• Small yet captivating villages like Birethati, Hile, Tikhedhunga, Ghorepani, Tadapani
• Tempting waterfalls and a pleasant view of the rice terrace
• Short, easy, and beginner-friendly trek in the Annapurna region

Poon Hill Trek Overview

Poon Hill  Trek is presumably one of the simplest circuits in the Annapurna region. The Poon Hill trek, also known as the Annapurna sunrise trek, trekking towards the renowned spot  on the hill where you can see the sunrise over the magnificent mountain ranges. You can reach here in just four days, making the Poon Hill trek best suited for beginner trekkers. 

The glorious sunrise over the Annapurna range adds a magnetic charm to the Poon Hill trek. This rare sighting aids in the flourishing tourism in this destination. There are several restaurants and guesthouses on the Poon Hill trek so you can worry less about the accommodations.  The Poon Hill trek can be considered an acclimatization trek before attempting a more difficult journey like the Annapurna Base Camp.

Poon Hill lies at an elevation of about 3210 meters, a comparatively low altitude reducing the risk of altitude sickness; anyone can attempt the Poon Hill Short trek. In about 6-7 days , you can complete the Poon Hill trek making it the easiest trek in Nepal. Our 7 Days Package Poon Hill Short Trek price range from USD320 to USD570. You Can continue to 13 Days Annapurna base Camp Trek Via Poon Hill .

Travel Blogs/Guides for ABC Trek

Poon hill trek itinerary, kathmandu to pokhara (830m).

You will be traveling to Pokhara from Kathmandu on the very first day. The journey will be approximately  7-9 hours  of comfortable driving on a  tourist bus . However, if you don’t feel like traveling 7-9 hours on a bus, you can take a  direct flight from Kathmandu domestic airport to Pokhara.  But, you have to pay an extra cost for the flight.

Pokhara-Birethani-Ulleri(1960m)

From Pokhara, we will be driving you to  Birethani . Birethani passes through the beautiful Pokhara valley. You will be enjoying the scenic masterpieces of renowned tourist destinations. From there, you will have rare sightings of rural villages of the Annapurna region of Nepal. You will have a good night’s sleep here at the Birethani. After that, we leave the Birethani and hike up to Ulleri. On your hike to Ulleri, you will pass through lush jungles and minute streams, go by beautiful small villages, and walk through terraced farmland. After that, you will be spending the night over here at Ulleri.

Ulleri-Banthanti-Nangethanti- Ghorepani(2874m)

Now, we will embark on the journey to the  Ghorepani Poonhill from the beautiful village of Ulleri. We will grasp astonishing views of the Annapurnas, Machapuchhare, and Hiunchuli snowy hills. Then, we gradually proceed towards Nanghethani (2460 m) past the appealing rhododendron trees. We walk about 4-5 hours from Ulleri and reach the Ghorepani Poonhill(2874)m.

Early in the morning, hike to Poonhill for Sunrise and trek to Tadapan i(2610m)

On the 4th day of the trek, we will wake up early to see the magnificent views of the glorious sunrise from the majestic mountain. You will see the splendid panoramic view of 10 different snow-capped mountains. After a fruitful morning, we return to the teahouse. And then continue the trek to Tadapani. This beautiful trail encompasses ups and downs along the stone staircases, passing the delightful forest.

Tadapani -Ghandruk(1960m)

The Tadapnai to  Ghandruk  route is the easiest and shortest distance in the entire Annapurna region. The distance from Tadapani to Ghandruk is about 6.5 km/ 4miles approx. You must cross the plain and descending trail to reach Ghandruk, which takes about 3-4 hours. The height of The Ghandruk village is 1960 meters above sea level. This exciting trek passes through lush jungles and alluring pathways.

Ghandruk – Syaulibazar – Pokhara Trek to Syaulibazar

On the 6th day of the trek, you will be traveling from Ghandruk to Syaulibazar, and it takes only a couple of hours to reach Syaulibazar. You can explore this beautiful village for about 2-3 hours. Getting some rest in the Syaulibazar and driving back to Pokhara. It takes 2 hours to reach Pokhara from Syaulibazar.

Pokhara to Kathmandu by Tourist bus

Finally, on the last day of this trip, you will return to Kathmandu by tourist bus. It will take 7-8 hours to reach Kathmandu. In Kathmandu, you can relax by taking a spa day, unwinding by shopping, or simply resting.

Cost Inclusion

Accommodation

• 2 nights Accommodation in Pokhara Hotel Splendid View or Similar Category) on b/b plan.
• 4 nights of Standard Accommodation during the trek
• All the meals (Lunch, Breakfast & Dinner/ The main course) during the trek
• Seasonal Fruits and cookies

Transportation

• Kathmandu -Pokhara-Kathmandu by Tourist bus
• Pokhara -Birethanti & Syaulibazar-Pokhara by Taxi
• Annapurna Conservation Area Project (ACAP) and Trekker’s Information Management System (TIMS) card
• One English Speaking government license holder trekking guide and require Porter (One porter for 2 trekkers)
• Guides’ & Porter’s Salary, equipment, meals, insurance, etc
• First Aid Kits
• All the tax and Vat

Not Included

• Accommodation in Kathmandu·
• Meals in Kathmandu and Pokhara·
• All the drinks such as Tea/Coffee, Water, Juice, Beer, Whisky etc·
• Personal equipment·
• Travel Insurance·
• Tips for your guide and Porters

Trekking Information

Accommodation in poon hill trek.

The trek begins from Pokhara, renowned for being the  prime tourist hub of Nepal . You can unwind in some of the Lavish hotels with sophisticated services. As you proceed in the journey, you must adjust to the basic accommodations. You will find authentic teahouses built with stones and wood as you elevate higher. These teahouses comprise clean and comfortable resting rooms, fulfilling your basic requirements.

In most places, you will get two single beds in each room with clean bedsheets, soft pillows, and a blanket in each bed. You will get an extra blanket if you ask for it. Using wifi and charging your mobile will cost you a few extra bucks.

You will get comfortable rooms with attached bathrooms and hot showers in Ulleri, Ghorepani, and Ghandruk. You might need to pay extra if you need hot showers. When you reach Tadapani, most rooms are shared with two people. A lot of teahouses are designed to fulfill your necessities. We recommend you carry toilet paper for your convenience.

Wifi Connectivity

Wifi is available in most teahouses and guesthouses for around 100-200 Nepali rupees. However, it is limited to certain areas and is only partially reliable. There is a good connection of internet access in most places of the Poonhill trek. Some guesthouses and lodges offer free wifi and some charge extra.

A better alternative would be using sim cards for stable internet connections. It is also one of Nepal’s cheapest modes of internet access. Sim cards provide several cost-efficient data packages, making the internet easily accessible. You can easily purchase a sim card from the airport or phone shops. You need to show your passport to purchase the sim. However, the connection might be weak in higher elevations.

Phone Network

NTC is the only telecommunication company that operates in the Poonhill region. Overall the small villages and remote hiking trails also have a stable network connection. However, finding a good network in some remote regions is difficult. So be prepared to face poor or no network connections in remote regions.

How To Get To Pokhara

The Poon Hill Trek starts from the appealing Pokhara valley, which is around 200 km North West of Kathmandu. Pokhara is only 200 kilometers from Kathmandu, but it still takes 5 to 7 hours by road due to traffic jams and rocky roads in some places. You can get to Pokhara by flight in about half an hour, but the bus is the most favored means of transportation.

We start the itineraries in Kathmandu and take you straight to Pokhara, where you will stay in a guesthouse. This will be your base camp for embarking on your journey to the Poon Hill Trek the day after. You can choose to travel via bus or by flight. It depends on you how you want to go to Pokhara however, traveling via flight is going to cost you more.

Meals During The Poonhill Trek

The food you get on the Poonhill trek is mostly organic and grown around the hills surrounding the local regions, So it is fresh and gives you the perfect nourishment for trekking.

Coming to the price: the price of the meals tends to increase the higher you elevate as transporting food to remote regions is expensive. You have to pay around NPR 500 for authentic Nepali Daal-Bhaat. You also get thukpas, Momo, and soup for similar prices depending on the place.

Breakfast is considered the most important meal of the day. While on the trek to the Himalayas, a nourishing breakfast is a must-have, as you will be hiking for hours. Even on the days you want to relax, eating a delicious breakfast whilst enjoying the serenity in the lap of nature is always a good idea. So, what is the ideal time for breakfast on the PoonHill trek? To get the most out of the day, you should start trekking around 8 am. Clear morning skies and fresh air will be a perfect start to a hectic day, so breakfast around 7 would be ideal. However, on rest days, you can take your time with breakfast and be sure to enjoy it.

So, What is available for breakfast on my trek?

Here are some of the items available for breakfast on the Poonhill trek

• Bread and Chapatti
• Plain toast
• Plain toast with jam, honey, or peanut butter
• French toast
• Cheese toast
• Tibetan bread
• Plain chapatti
• Chapatti with honey, peanut butter, or jam
• Boiled eggs
• Scrambled eggs
• Plain Omelet
• Vegetable omelet
• Cheese omelet
• Plain pancake
• Pancake with jam or honey
• Apple pancake
• Chocolate pancake

Porridge and Cereals

• Oat porridge
• Tsampa porridge
• Apple porridge
• Honey porridge
• Porridge with cinnamon and raisins
• Muesli with hot milk
• Cornflakes with hot milk
• Rice pudding
• Chocolate pudding
• Garlic soup
• Tomato soup
• Mushroom soup
• Fried potatoes
• Baked beans

Lunch on the Ghorepani trek will be in one of the teahouses in that region. So, don’t worry about carrying stale and cold food from breakfast. Since breakfast was around 7 am, Lunch will be around 11 am, depending on the length of the day.

Will you believe it if we tell you that you will get a large variety of options on the food menu during the Poonhill trek? From the authentic Nepali Daal bhaat to western food like pasta, spaghetti, noodles, pizza, and many more. We recommend you try authentic Nepali Daal Bhaat for lunch, as it is compact with all the nourishment you require during the trek. And if you are traveling in large groups, it is better to order similar food items as it will be time efficient; you dont have to waste precious hours to get your order as you have a long day ahead. Here is the lunch menu available in the Poonhill trek

• Dal bhat (vegetarian )
• Dal bhat (non-vegetarian)
• Rice with chicken curry
• Rice with vegetable curry
• Cheese fried rice
• Vegetable fried rice
• Egg fried rice
• Tuna fried rice
• Mixed fried rice
• Vegetable fried noodles
• Egg fried noodles
• Fried noodles with cheese
• Mixed fried noodles

Pasta and Macaroni

• Vegetable fried pasta
• Cheese fried pasta
• Pasta with cheese and tomato sauce
• Macaroni with vegetables, cheese, and egg
• Mixed macaroni
• Spaghetti with tuna, cheese, and tomato sauce
• Cheese spaghetti with tomato sauce
• Spaghetti with tomato sauce
• Spaghetti with vegetables and tomato sauce
• Vegetable momos
• Chicken momos
• Cheese momos
• Potato momos
• Chicken Pizza
• Mushroom pizza
• Mixed pizza

You can also ask for vegan options if you want.

After an enticing yet tiresome day of trekking, on entering your teahouse for a good night’s sleep, delicious dinner meals await you. Dinner is usually served around 6pm till 7:30 pm as early nights is practical in the teahouses in trekking trails. The dinner menu is similar to the Lunch menu in the Poonhill trek. Even so, you can refer to the menu for dinner below:

Also, you can enjoy warm tea and coffee. Or beer and other alcoholic or soft drinks before, after, or during dinner.

Permits For The Poonhill Trek

You will need two permits for the Ghorepani Poonhill trek; the Annapurna Conservation permit and the TIMS Trekkers permit.

The Annapurna Conservation Permit

The Annapurna Conservation permit costs around Nrs.3000 per person. But why do we need this permit to trek to the Annapurna region?

Annapurna Conservation area is the largest preserved area in Nepal. This area houses diverse flora and fauna and around 100,000 residents of several cultural and linguistic groups. The richness in biodiversity and cultural attributes aids in the flourishing tourism in this region.

The expanding tourism has been both boon and a curse to this region. With the increasing traffic, this area has to face numerous difficulties regarding waste management and environmental conservation. So, to manage these problems and preserve the environment, The Annapurna Conservation Area Project(ACAP) was established.

Your contribution through the Annapurna conservation permit helps achieve the goal of this huge project, and the goals include:

• Preserving the natural assets of Annapurna Conservation Area to benefit the present and future generations.
• Bring sustainable social and economic development to the people residing in this region.
• Prospering tourism in a way that has minimal negative impact on the natural, socio-cultural and economic environment of the Annapurna region.

Tims Trekkers Permit

While The Annapurna Conservation permit was for the betterment of the Annapurna Conservation area, the Trekkers Information Management Systems (TIMS) Permit is for your security. Showing your TIMS card at the checkpoints along the trails, the system registers your information, which is crucial if you go missing on the trail.

• Both the Annapurna conservation permit and the TIMS are for a single entry.
• Permits are non-refundable and non-transferable on issuance.
• The validity of your permit depends on the application, so be sure to read the application form carefully.
• The permit price remains the same regardless of your time in this region, whether 5 days or 15 days.
• Entering the permit details at all counters along the trail is essential. This is vital for your safety on the trail, so please do not miss any counter.

The Best Time To Visit The Poonhill Trek

You can do the Poonhill trek successfully during all four seasons. However, the best time for the Poonhill trek is spring (March, April, or May) and Fall (September, October, and November), respectively.

Spring season is the most favorable time for the Poonhill trek. The temperature is pleasant, serving the best views of the sunrise, Himalayas, Rhododendrons, and greenery. The peak season for the Poonhill trek is in April.

Monsoons accompany the summer season in Nepal, which invites bugs, leeches, wet trails, and even snowfall in some regions. So if you plan to take the Poonhill trek during the summer, you must be prepared to walk on slippery trails and be immune to all the bugs. Besides that, the Poonhill trek is also doable in the summer.

Fall is another favorable time to trek in the Manaslu circuit. This season is considered the best trekking time as it provides the best views with favorable weather conditions.

Winter season is considered the hardest time to trek in Nepal. It is difficult to get accustomed to a frosty climate. In addition, trails in the winter are relatively dangerous as it gets slippery with the snowfall. However, if you are determined and prepared to face the frosty temperature and slippery trails, you can trek to the Poonhill trek during winter. The pros of traveling this season can be easy accommodations.

Equipment Checklist For Poonhill Trek

Here we present to you the essential equipment checklist for your Poonhill trek.

Body Essentials

• Hiking Shorts
• Comfortable Hiking Trousers
• Wind Stopper Jackets
• Non-cotton innerwear
• Water-Proof Fabric Jackets, Pants
• Light-Weight Thermal Tops & Bottoms
• Woolen Trousers
• Water Proof GoreTex Jackets
• Light Weight Socks
• Comfortable Hiking Shoes And Extra Shoelaces
• Heavy Woolen Socks
• Training Or Running Shoes
• Cotton Socks Gaiters
• Sunglasses With UV Protection
• Woolen Caps
• Prescribed Sunglasses(if any)
• Woolen Scarf
• Headlamp Along With Extra Batteries And Bulbs

Medical Equipment

• Simple And Light Medical Kit
• Pain Killers
• Skin-Blister Repair Kit
• Anti-Diarrhoea Pills
• Anti-Altitude Sickness Pills
• Cough And Cold Medicines
• Water Purifying Tablets
• Stomach Antibiotic
• Prescribed Medicines(If Any)

Essential Toiletries

• Toothbrush And Toothpaste
• Toilet Papers And Wet Wipes
• Anti-Bacterial Handwash
• Nail Cutter

Essential Documents

• Trekking Permits
• Travel Insurance

Tech Essentials

• Camera, along with extra Batteries
• Power Banks
• Phone & Chargers
• Adapter Plugs

Essentials Gear:-

• Trekking pole
• Water bottle
• Backpack or Day pack

Face Essentials:-

• Sunglasses with UV protection
• Face /Body wipe
• Diary & Pen
• Extra Passport copy and Photos

Note: The above list can be customized per the trekkers’ seasons and necessities. You can follow through with the packing list above to have a smooth trekking experience.

Benefits Of Choosing HST

• Our professional and experienced team of over one decade has accomplished treks in the Poonhill trek.
• Our government-licensed guides are fluent in English, Nepali, and Sherpa dialects. They know the terrain, culture, people, and the Poonhill region through & through.
• HST provides you with the best value services for your money. No hidden cost, every step with HST is transparent and clear. We value our clients over profit any day.
• Your safety is the top priority while trekking with the HST team. Thus, in case of an emergency first-aid kit or provision of rescue teams as a requirement.
• We are a government-registered company providing you with real care services at the best reasonable rate.
• Our company also has 70% of repetitive clients over the years, which shows their trust in us.
• We go the extra mile to assure you of a complete trekking experience in Nepal. HST is your ideal choice for trekking in Nepal.

Trek Difficulties

The Poon Hill trek’s difficulty is moderate to easy due to its steep terrain, ascending routes, and basic facilities. This trail does not demand prior trekking experience. However, the trekker needs to be physically fit and passionate about the walk. The Poon Hill trekking trails accompany the easy route through spectacular mountain views, flourishing rhododendron forest, the cascade waterfall, and Gurung villages with cultural richness.

The PoonHill trek is one of the most reasonable, short, and easiest trekking routes in the Annapurna Region. Hence, Ghorepani Poon Hill Trek is flourishing among beginners, solo, family, and group trekkers. However, you want to experience the beauty of the Himalayas, the diverse flora and fauna, and enjoy the serene nature without having any prior trekking experience. In that case, this is the best-suited option for you. Of course, it is a trekking route, so it will not be a walk in the park. However, you will forget all the hassle and pain once you see the breathtaking views of the majestic mountains, breathe the fresh mountain air, and experience the serene ambiance.

The Poonhill viewpoint is blissful and paradisiacal for photographers, serving alluring and appealing views of the sunrise falling upon the Himalayas. Poon Hill gives a refreshing view of Annapurna I, II, III, and IV along with Dhaulagiri ranges, Lamjung Himal, Gangapurna, Manaslu, and other 7,000m+ snowcapped mountains.

Now talking about the challenges the trekkers might face during their trek to Poonhill:

• Flight delays are one of the most common issues in this region due to unfavorable climates.
• You must hike for about 5-6 hours daily in the steep and rocky terrain, including ascending points.
• If you are traveling in the peak season, i.e., autumn and spring, you must book hotels in advance. Otherwise, you will face problems regarding the accommodations due to heavy traffic.
• If you travel here during the winter, you have to face the frosty climates and lack of accommodations in higher altitudes.
• Facilities of The teahouses and guest houses are not very sophisticated.
• You must carry the necessary cash during your trek to the Poonhill region, as ATMs and scan pay options are unavailable in higher elevations.
• You need to be well-prepared to face unforeseen climates, as the weather in this region can be uncertain.
• Being one of Nepal’s most popular trekking trails, you might face traffic jams on the narrow trails during the peak season.
• You might face some language barriers if unfamiliar with the local language.
• The most prevalent threat to trekkers is Acute mountain sickness(AMS). So to avoid this, must take enough rest and proper acclimatization.

The Poon Hill Trek is considered one of the easiest trekking trails in the entire Annapurna region. It is also one of the easiest treks in Nepal. This trek is family-friendly, and it is quite safe for solo travelers as well. This trek is compatible with beginners, groups, and individual trekkers, which explains its growing popularity. Even though the Poonhill trek is renowned for being easy, you must be physically fit and active. You are still trekking through steep, remote, and elevated trails.

Even though the Poon hill trek is at an altitude of 3193 meters, you might still face altitude sickness so, Some key points to avoid altitude sickness are:

• Do warm-up hikes and stretching before starting the journey for the day.
• Drink an adequate amount of water. Keep rehydrating at regular intervals. It is best to drink a liter every hour you’ve walked then. Set yourself to urinate further throughout the day and night.
• Get plenty of rest & sleep. Don’t push yourself too much while walking. The key is to ascend slowly and gradually. You should trek slowly and gradually.
• You need to have an applicable balanced diet throughout the journey. Avoid too-much salty food and alcohol throughout the trek.
• If necessary, take the capsules for Altitude sickness by consulting your guide. If you feel too uncomfortable, descend immediately.

Photo Gallery

FAQs of Poon Hill Trek

Can i take a flight to pokhara instead of bus riding.

Yes, you can take a flight to Pokhara instead of Bus riding, but you need to pay an extra amount for the flight service.

Do I Need A Sleeping Bag For This Trek?

There are several guesthouses, teahouses, and restaurants on this trail, so you can find decent accommodations for resting. Hence, you don’t need a sleeping bag for this trek.

Can I Trek Solo?

It is up to the traveler if they want to travel solo or with a group of friends; each has its pros and cons. However, the Poonhill trek is a comparatively shorter trekking trail best suited for solo travelers.

When Can We See Rhododendron Flowers?

Rhododendron flowers bloom in the spring season, the month of March- April, which is also an ideal time for trekking in Nepal.

Can We See The Sunrise From Poonhill?

Yes, you can see the sunrise from Poonhill; in fact, the sunrise is one of the major attractions of the Poonhill trek.

How Long Do We Have To Walk Every Day?

Poonhill is one of Nepal’s shortest and easiest trails, so you must walk about 5-6 hours daily.

I Am A First-Timer In Nepal. Can I Do The Poonhill Trek?

Yes, most definitely. The Poonhill trek lies at an elevation of 3193 meters, making it one of the easiest trekking trails in Nepal. So even if you are a first-timer, you can attempt the Poonhill trek.

What Documents Do I Need For The Poonhill Trek?

After the advance deposit, you must submit the following documents via WhatsApp or email.

• A Copy of Passport copy
• P.P size Photos
• Flight details (Arriving and Departure date)

These are the essential documents for the Poonhill trek.

Trip Review

Travel Year : 2022 Evan Collins United States

Poon Hill Trek with Hari!

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Ghorepani Poon Hill Trek

Ghorepani Poon Hill Trek is a short route into the foothills of the Annapurna Mountains region.                                          Ghorepani Poon Hill Trek is a perfect short beautiful journey in the Annapurna region. It is probably the most satisfying and finest destination in Nepal.   Ghorepani Poon Hill Trek  is a interesting route for trekking in Nepal. This part of trek is recommendable for all around the year and for any age group. trekking with children .  Ghorepani is also famous for its vast forest of Rhododendron, magnolia and wild orchids so the most recommendable season is March-April. Enjoy trekking in the spectacular mountain scenery through charming villages inhabited by Gurungs, Magars, dense rhododendron forests full of birds and deep subtropical valleys, all set below the Annapurnas with the picturesque peak of Machhapuchhare (Fish Tail Peak) dominating the skyline. At the climax of this trek you will climb Poon Hill at dawn to enjoy one of the most spectacular mountain scapes on Earth. As the sun touches the snow-capped summits the Himalayan giants; Dhaulagiri (8,167m), Annapurna I(8,051m) and Annapurna South (7,219m) along with a maze of other peaks slowly begin to appear, like magic, before our eyes. Ghorepani Poon Hill Trekking is an easy and enjoyable destination. Trekking is essentially day hiking and doesn’t require any special training. However, good physical condition, a love of walking and a desire to enjoy the spectacular views of mountains and encounter village life are encounter village life are essential. Ghorepani Poon Hill Trek   Warm of the local Envoramante with lovely landscape that can be view from Poon Hill, collar full Pun village official view point inside Annapurna Conservation Area at Height 3210m is something    Ghorepani Poon Hill Trek is one of the most popular trek .Trekkers usually walk up to Poon Hill 3,210 metres for a short hike in the early morning sunrise is a joy to behold, justifying.   

Le balcon des Annapurnas est un trek au pied des géants himalayens, accessible à toute personne avec des enfants facile itinéraire de randonnée au Népal                                                                                                           .               Randonnée au Népal avec des enfants

Day 01: Arrive in Kathmandu Airport transfer to Hotel. Day 02: Kathmandu –  Pokhara Tourist bus (7h, hotel) Day 03: Pokhara to Nayapul and trekto    Ullari (1900m (5h walk ,1 taxi) Day 04: Ullari to  Ghorepani (6h walk 2780m) Day 05:  Early morning  climbing Pon Hill(3210m sunrise) trek to Ghandruk 6hwalk Day 06:Ghandruk   to pokhara (5h walk nayapull 1h taxi pokhara) DAY 07: Drive Pokhara to Kathmandu. 6h, TouristKathmandu hotel DAY 08: Depart Kathmandu Airport (3 h before)

• Departure From Kathmandu
• Departure Time 06:00AM
• Return Time Approximately 8:30 PM
• Included All needed transportation By Bus.Hotel pick up / drop by taxi Mountain Food (Breakfas t / lunch / Dinner) Tea, coffee During a Trek Mountain Accommodation (Tea Houses) Excellent Guide (Food, Salary, Insurance, Equipment, Two person 1 Strong Porter , Kathmandu Sightseeing with car Government License Holder). All needed Mountain Trekking Permit TIMS trekking two person together
• Not Included Beer, cola, mineral water, hot water, Wi-Fi, battery charges, hot shower etc Kathmandu Sightseeing entrance fee. Your Travel insurance,Tips for Guide and porter

My experience Khopra Danda & Ghorapani Poon Hill trek with Nepal Aventure was fantastic from start to finish. I ask a lot of questions and Rabin was there to answer all of them! Himal was my group’s guide and was an absolute pleasure to hang out with the entire time. He is ridiculously knowledgeable about the surrounding areas and just a really nice person in general. Definitely request him for your trek! Khopra Danda Trek,,Ghorapani Poon Hill trek is beautiful and the scenery is breathtaking. From A-Z provided an incredible experience for our group. Overall, they did a wonderful job and we felt taken care of the whole time. Thank you

We had a great experience on the Poon Hill trek. Our guide, Himlal & Nikesh was fantastic, he really made the whole trip memorable and easy with his encouragement and experience. Poon Hill is a good 3 days Poon hill trek is the best option if you have short time only 3 /4days for the Ghorepani Poon Hill trek. The trek starts from Pokhara Ulleri (1960m with jeep and ends Ghandruk back with bus or jeep at Pokhara. Stunning mountains view, amazing hospitality, friendly peoples in my life good experience. Thank you for Nepal Aventure Pvt (Himlal Trek) https://himlaltrek.com/ or http://www.nepalaventure.com/

We just finnished our (3 night 4 day ) Ghorapani poon Hill trek , we paid $300 per parson. Amazing!!! We had a fantastic guide (Nikesh) who was really friendly and we could decide our own pace witch made the trek a lot easier! I want to thank very much for (Nepal Aventure) Himal he had English side also https://himlaltrek.com/ best of lock for every one trekking in nepal

Georges Himlal bonjour de France à toi et à ta famille , ici le temps est sec et froid le printemps n’est pas encore arrivé. Le temps que nous avons passé ensemble a été extraordinaire , encore merci pour tout , ta gentillesse ,ton enthousiasme et ton sérieux . Bonjour himlal le Balcon des Annapurnas :le coin pour voir la chaîne des Anapurna au lever du soleil.poon hill est un un magnifique point de vu. a condition que le brouillard ne s’invite pas ça a été mon cas. mais il vous en coûtera 45 min de marche pour y aller. la bas vous pourrez vous restaurer et boire qq chose chaud. http://www.nepalaventure.com/le-balcon-des-annapurnas/ à bientôt Polo et Syvia ,Georges Alexandre

Bonjour himlal nous sommes très heureux d’avoir de tes nouvelles. oleg et moi pensons et parlons souvent de toi et des merveilleux moments passés avec toi. merci encore Ghorapani Poon Hill Trek .J’ai eu la chance de voir le lever de soleil sans trop de monde autour de moi. La montée est rude mais vaut la peine ! http://www.nepalaventure.com/ Amitiés oleg et nicolas

J’ai effectué un trek en mars 2020 dans le balcon de l’Annapurna au Népal en compagnie d’Himlal, guide francophone. Je tiens à le remercier chaleureusement car j’ai vraiment apprécié sa compagnie, il parle bien français, il est toujours de bonne humeur et très souriant et il connaît très bien les montagnes népalaises et les parcours qui sont magnifiques ! Il pourra vous guider sur votre choix de trek et tout gérer lors de celui-ci, logements, nourriture, itinéraire, permis etc… Je vous recommande vivement d’effectuer un trek avec lui vous ne serez pas déçu !

Himlal – Fondateur de l’Agenc Népal Aventure Pvt. Ltd Gongabu ,Baniyatar, Suryadarshan Height, Kathmandu.House No :562 Contactez WhatsApp +9779841939224 Téléphone Portable : +977-9841939224

Balcon des Annapurnas Bonjour à tous, Je tiens à partager avec vous une expérience innoubliable vécue au Népal ! date d’expression 7 février 2024

Le balcon des Annapurnas Profitez de magnifiques panoramas sur les massifs des Annapurna lors d’un trekking à l’itinéraire soigné Christine

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Tokha-3, Gongabu, Kathmandu.

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• Chitwan Tour

Poon Hill Trek - 7 Days

• Duration 7 Days
• Difficulty Level Easy
• Trip Start and End Kathmandu to Kathmandu
• Best Season Mar-Apr and Oct-Nov
• Trip Area Annapurna Region
• Maximum Altitude 3,210m./10,530ft.
• A short adventurous trek, perfect for new trekkers
• Explore the lower Annapurna region
• Witness gorgeous landscapes and Himalayan mountain views throughout the trek
• Layovers in picturesque villages like Ulleri and Ghorepani
• Get to interact with locals and see their mountain lifestyle
• Trek through beautiful lush forests of rhododendron
• Pass by lovely streams and waterfalls
• Capture stunning sunrises from Poon Hill

"Embark on an adventurous yet doable trekking venture in the western Himalayas on our Annapurna Poon Hill Sunrise Trek. Explore the beauty of the lower Annapurna region and experience the heart-warming hospitality of the locals."

The 7 Day Poon Hill Trek is the easiest trek in the Annapurna region. This trek offers a great adventure in a short time. Ghorepani Poon Hill Trek lets travelers explore the lush rhododendron forests, picturesque mountain villages, people from different communities, and diverse flora & fauna. Also known as Annapurna Sunrise Trek, the Poon Hill Trek is a beginner-friendly trek in the Himalayas.

If you are new to trekking and pondering which trek to go on then Poon Hill Trekking is the best option for you. For a little more off-beat kind of trekking experience we recommend our Mardi Himal Trek and Khopra Danda Trek. 

Our Ghorepani Poon Hill Trek 7 Days begins with a short flight to Pokhara (2,624ft). The flight offers striking aerial views of the snow-capped mountains. Pokhara is the second-largest city in Nepal and is immensely loved by travelers. The starting point of Poon Hill Trek is Hile (6,391 ft), which takes around 2.5 hours to reach from Pokhara. 

Following a forested path, we will ascend to Ulleri (6,462 ft) on the same day. The trail from here gradually ascends through rocky staircases and lush forests of rhododendron to the beautiful Ghorepani village (9,427 ft). The village will welcome you with excellent mountain panoramas. You will get to the local lifestyle and culture while staying here. 

The Annapurna Sunrise Trek then continues to Poon Hill early in the morning the next day. You will witness exquisite sunrise from here. Further, descend back to Ghorepani village and drop down to Tadapani (8,528 ft) via a densely forested path. From here, you will pass by another popular village called Ghandruk (6,601 ft) and move towards Kimche (2,624 ft), the last point of the 7 days Poon Hill Trek. Kimche onwards, we will take a scenic drive to Pokhara and fly back to Kathmandu the next day.

Views during 7 days Poon Hill Trek

At 3,210 meters (10,530 ft), Poon Hill offers breathtaking views of Himalayan mountains like the Annapurna (8,091 m), Dhaulagiri (8,167 m), Mt. Hiunchuli (6,441 m), Mt. Gangapurna (7,455 m), Mt. Nilgiri (7,061 m), Mt. Fishtail (6,993 m), and many others. You will get to relish frequent glimpses of these mountains from different spots throughout the Ghorepani Poon Hill Trekking. 

Likewise, the landscapes during the trek are also phenomenal. Every bend in the route will offer you distinct scenery. Waterfalls, gorgeous streams, and fine villages are also some of the things to look forward to during the Ghorepani Trek. 

What makes Nepal Nirvana Trails unique?

We offer the best 7 Days Poon Hill Trek in Nepal. Our reasonable price, experienced team members, and quality service makes us a reliable trekking agency in Nepal. Similarly, our active participation to uplift the mountain community lets you indirectly contribute towards the betterment of the locals.

You can talk with our representative to know more in depth about us and our packages. We have opened our booking for 7 Days Poon Hill Trek 2024. Get in touch with us anytime to book the trip or ask any questions.

Check out our other treks in the Annapurna region here. If you are interested in other treks of the similar difficulty then checkout our Langtang Valley Trek, Helambu Trek, and Everest Panorama Treks.

Day to Day Details

Day 1: arrival in kathmandu (1400m.|4593ft.).

We will pick you up from the airport on your arrival day and drop you at the hotel. Use the remaining day to prepare for the trip and do last-minute shopping. In the evening, there will be a welcome dinner with our team of Nepal Nirvana Trails. This will also be an opportunity to meet your guide and a trip briefing.

• 4 - Star Hotel
• Welcome Dinner
• 1,400m.|4,593ft.

Day 2: Fly to Pokhara (800m|2624ft.), drive to Hile (1948m.|6391ft.), and trek to Ulleri (1970m.|6462ft., 25 minutes flight & 3-4 hours trek)

Duration: 3-4 hours trek & 25 minutes flight

The flight between Kathmandu and Pokhara is short and presents stunning mountain views. In Pokhara, we have arranged a private vehicle for the group to drive to Hile. From Hile, you will begin trekking towards Ulleri, our first night stop. The route winds through lush forests of rhododendron, offering a beautiful glimpse of snow-capped Himalayan mountains.

• Breakfast, lunch & dinner
• 1970m.|6462ft.

Day 3: Trek to Ghorepani (2874m.|9427ft., 4 - 5 hrs trek)

Duration: 4-5 hours

Leaving Ulleri behind, the trail gradually climbs through dense forests to Nanghethani (2,460m.). Along the way, you will get to enjoy breathtaking views of Mt. Annapurna, Mt. Fishtail, Mt. Hiunchuli, and others. From Nanghethani, it is around one hour walk to picturesque Ghorepani village.

• 2874m.|9427ft.

Day 4: Hike to Poon Hill (3210m.|10529ft.)and trek to Tadapani (2600m.|8528ft., 5 - 6 hrs trek)

Duration: 5-6 hours

Today, you will wake up early in the morning. The sunrise from Poon Hill with a backdrop of the Himalayan range is surreal. From Ghorepani, following a steep, rugged route, ascend to the viewpoint. Mt. Dhaulagiri, Mt. Annapurna, Mt. Nilgiri, Mt. Fishtail, Mt. Hiunchuli, etc are some of the mountains seen from this place. 

Later, return to Ghorepani and have a heartful breakfast. The trail then goes through rhododendron forests to Banthanti (2,606m.). Further, you will continue trekking on a steep forested path to reach Tadapani village, another pretty village with great views of the Annapurna range.

• 3210m.|10529ft.

Day 5: Trek to Kimchi via Ghandruk and drive to Pokhara (800m.|2624ft., 4 - 5 hrs trek & 2:30 hrs drive)

Duration: 4-5 hours trek & 2:30 hours drive

Following a downhill route, descend to Ghandruk village. This village is famous for Gurkhas. The trail further continues towards Kimche from where you will drive back to Pokhara. Spend the night in Pokhara, exploring the bustling Lakeside Market and the peaceful Phewa Lake.

• 3 - star Hotel
• Breakfast & lunch
• 800m.|2624ft.

Day 6: Fly to Kathmandu (1400m.|4593ft., 25 minutes flight)

Duration: 25 minutes flight

There is no flight cancellation problem, so we can book your ticket according to your required time in the morning, afternoon, or late afternoon. Fly back to Kathmandu and enjoy the rest of the day as per your wish. Take time to explore the local market and shop for souvenirs. In the late evening, there will be a farewell dinner organized by the company in a fine restaurant to congratulate you on the successful journey.

• 4 - star Hotel
• Breakfast & farewell dinner
• 1400m.|4593ft.

Day 7: Final Departure

The trip ends here. Our team representative will help you check out of the hotel and drop you at the airport for your next destination.

Want to customize your trip? Share your holiday plans. Our travel experts create an awesome trip for a lifetime experience holiday.

What's Included

• Airport transfer services arrival and departure and local flight schedule
• Flight tickets from Kathmandu to Pokhara and Pokhara to Kathmandu
• 4-star hotel (Kathmandu Guest House or same categories)  at Kathmandu
• One-night 3-star hotel at Lakeside Pokhara
• Accommodations during the treks twin sharing basis
• Meals (breakfast, lunch, dinners) and unlimited tea or coffee while on the treks
• Experienced English-speaking government Licensed trekking guide and 1 porter between 2 trekkers
• Guide and porter salary, food, equipment, and insurance including on trip cost
• All applicable permits and fees, ACAP, TIMS, and Local permits
• Pokhara to the treks start point, treks ending point to Pokhara private vehicle service.
• Nepal Nirvana Trails Duffel Bag, T-shirt, Trekking map, and Water purifications drop
• Welcome and Farewell Dinner in a fine Restaurant
• Official expense and government tax and vat.

What's Excluded

• International flight tickets
• Nepal entry visa
• Travel and health Insurance which cover emergency Rescues and evacuations
• During trekking time personal expensive snacks, drink Beer coke, juice, Mineral water, WI-FI, etc.
• Lunch and dinner Kathmandu
• Tips for treks guide, porter (it is expected)

Upcoming Departures

If you are not satisfied with our offered 7 Days Poonhill Trek itinerary, you can always tailor-made the itinerary as per your wish with us. Get in touch with us now and share your requirements with our team. We will create the best Poon Hill Trek for you.

Useful Info

Ghorepani poon hill trek difficulty level.

Also known as Annapurna Sunrise Trek, Poon Hill Trekking is an easy trek. The Ghorepani Poon Hill Trek route does not see a drastic elevation change. Likewise, there is a fair share of ascends and descends throughout the trek, but the trekking route is not strenuous. 

You will be trekking through dense forests and rocky paths. Only a handful of steep sections are there along the way. Anybody with good health and fitness can do Ghorepani Poon Hill Trekking. The only thing that is most required is long walking hours. The trekkers have to walk 5 to 6 hours a day.

To prepare for the Ghorepani Poon Hill Trek 7 Days, we suggest you go on a small hike and work on your stamina. If you go to the gym then focus on your core strength and cardio. 

Altitude Sickness

Talking about altitude sickness, there is a very low chance of it during the 7 Days Poon Hill Trek. Still, we advise you to be careful and look out for the early symptoms like loss in breathing, sleeplessness, vomiting, dizziness, headache, etc. 

Do not consume alcoholic drinks or anything that might dehydrate your body during the trek. A dehydrated body is highly prone to getting altitude sickness. Keep drinking water and other fluid. At least 2 liters of water is recommended to drink every day. Likewise, make sure to eat nutritious food to maintain your energy and try to sleep as much as you can. 

Annapurna Base Camp Trekking permit costs

While trekking to the Annapurna Base camp region, you should have the Annapurna Conservation Area Permit(ACAP) and a Trekker Information Management System (TIMS) card. 

ACAP costs NPR 1000 to SAARC nationals and NPR 3000 to all other nationals. 

TIMS costs NPR 2000 to all foreign nationals.  

Last Minute Booking for Ghorepani Trek

If you wish to join one of our Poon Hill treks fixed departures at the last minute, get in touch with us to know the requirements. Usually, we ask for 100% of the package cost if booking within 3 days of departure. 

Ghorepani Poon Hill Trek best time

Ghorepani Poon Hill Trekking is doable from March to April in spring and October to November in autumn. These are the best months of the year for Poon Hill Trek. Likewise, you can also trek to Poonhill in December. Winter trekking may not be smooth because of snowfall, slippery trails, and extreme cold. 

In spring and autumn, the Annapurna region has the most stable weather and clear sky. The views are fantastic with a moderate climate and bright days. Likewise, travelers get to see a range of flora along the way.

Accommodation 

During the Ghorepani Poon Hill Trek 7 Days, you will be staying overnight in the lodge. As the elevation is relatively low, the lodges offer quite decent services and comfortable beds to sleep in. We will book you a twin-sharing room that you have to share with one of the group members. If you want a single room let us know during booking. 

The rooms are generally small in size with a private washroom. There can be a shared washroom in some villages. Hot shower and WiFi facilities are provided in the lodge, but you have to pay a few extra bucks for the service, which is not added to the Poon Hill Trek package cost.

The food option during the Ghorepani Trek is quite broad. You can get Nepali, Indian, Continental, and Chinese cuisine. Our package offers three meals a day during the trek. You can choose as per your wish from the menu. Among all the options, dal bhat is the most delicious, fresh, filling, and affordable. It is served with veggies, curry (veg or non-veg), salad, pickle, and lentil soup. Given the varieties, the dish tastes great. 

Other than that, the menu has momo, noodles, thukpa, chapati, sandwich, burger, bakery items, fish & chips, porridge, bread, egg, oatmeal, etc. Likewise, boiled drinking water is available in every tea shop and lodge. You can refill your bottle.

Travel Insurance

Poon Hill trek elevation is not that high, and our professionally designed Ghorepani Poon Hill Trek itinerary with a balanced rise in altitude keeps the trekkers away from altitude sickness. But do know that, as you will be trekking in a remote area, there can be more unseen risky factors beyond altitude sickness like getting into an accident or getting sick. 

Therefore, we do recommend our guests to take out travel insurance for Annapurna Poon Hill Sunrise Trek. The travel insurance should cover emergency air evacuation and medical bills.

Q1. How do I get to Ghorepani, Nepal?

There is no vehicle road up to Ghorepani village. Therefore, the only way to reach this village is through a footwalk from Hile. Usually, it takes two days to reach Ghorepani from Nayapul.

Q2. How long does it take to reach Poon Hill from Pokhara?

From Pokhara, it takes around 3 to 4 days to reach Poon Hill. On the first day, you have to drive to Hile and trek to Ulleri. The next day, you will reach Ghorepani village, trekking through dense forests of rhododendron. Poon Hill is located around 330 meters above Ghorepani village. It takes around 45 minutes of ascent from Ghorepani to reach Poon Hill, and the distance between these two paces is approximately 1.5 km (1 mile).

Q3. Can you drive to Poon Hill?

Yes, you can drive to Poon Hill if you take the alternative route via Beni.

Client Reviews

De Poon Hill trek geboekt bij Nepal Nirvana Trails. Alle communicatie vooraf verliep heel vlot, afspraken werden nagekomen. Tevens ook heel flexibel, plan kond gepersonaliseerd worden en zonder problemen tijdens de trek nog een dag toegevoegd aan ons originele reisplan. Tijdens de trek begeleid door gids 'Raj', hij had alles super voor ons geregeld en veel geleerd! Super ervaring, echte aanrader!

Dear Stephanie, Namaste! We are glad to hear that you had the wonderful experience at the Poon Hill Trek with our guide, Raj. Thank for the recommendation and wish to see you again for trekking and tours in other regions of Nepal. Best Regards, Kp Dhital and Nepal Nirvana Trails Team.

The best Nepali experience I could wish for!

We had an amazing experience trekking to Poon Hill with KP as our guide. KP chose the perfect route to fit our needs and capabilities, choosing wonderful accommodation along the way, delicious food places and making us feel safe and comfortable along the way. Every question was answered knowledgeably and to every request he answered with a smile. I was a little worried at first about trekking in a foreign country but immediately felt at ease with KP.

Dear Maayan, Namaste! Thank you for taking your time to review us in a TripAdvisor. It is our great pleasure to know that your experience was wonderful and wish to see you again for more adventures. Best Regards, Kp Dhital and Nepal Nirvana Trails Team.

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